Photo of Abby Moore, MSW, LICSW, Clinical Social Work/Therapist
Abby Moore
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Florence, MA 01062  (Online Only)
Not accepting new clients
I take an affirming, collaborative, strengths based, trauma informed approach to therapy. My lens is grounded in the understanding that life experiences and ways of navigating distress are dependent on one’s identities, internal and external environments, and social and cultural ecosystems. I utilize a breadth of relationally informed psychodynamic approaches to support clients. Although my therapeutic style is eclectic, integrative, and flexible, it is rooted in a psychodynamic theoretical orientation with a trauma informed lens, grounded in attachment theories and framed by social justice.
I take an affirming, collaborative, strengths based, trauma informed approach to therapy. My lens is grounded in the understanding that life experiences and ways of navigating distress are dependent on one’s identities, internal and external environments, and social and cultural ecosystems. I utilize a breadth of relationally informed psychodynamic approaches to support clients. Although my therapeutic style is eclectic, integrative, and flexible, it is rooted in a psychodynamic theoretical orientation with a trauma informed lens, grounded in attachment theories and framed by social justice.
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Photo of Ruby Kriegsman, MFT, Marriage & Family Therapist
Ruby Kriegsman
Marriage & Family Therapist, MFT
Verified Verified
Florence, MA 01062
Not accepting new clients
*Unfortunately, I am currently not accepting new patients.* Being alive is hard. Opening ourselves up to love, desire, and expectation inevitably leads to experiences of disappointment, anger, and loss. But we don't have to bear it all alone. With the support and witnessing of a therapist we can learn to fine tune our awareness of the layers of our experience and emotions to find the parts within us that long to be heard. Although not immediately clear, negative patterns that we find ourselves in again and again can lead to insight that unlocks our capacity to heal.
*Unfortunately, I am currently not accepting new patients.* Being alive is hard. Opening ourselves up to love, desire, and expectation inevitably leads to experiences of disappointment, anger, and loss. But we don't have to bear it all alone. With the support and witnessing of a therapist we can learn to fine tune our awareness of the layers of our experience and emotions to find the parts within us that long to be heard. Although not immediately clear, negative patterns that we find ourselves in again and again can lead to insight that unlocks our capacity to heal.
(413) 923-6239 View (413) 923-6239
Photo of Jonna Sciacca, LMHC, Counselor
Jonna Sciacca
Counselor, LMHC
Verified Verified
Northampton, MA 01062
Not accepting new clients
Having someone to talk to who listens well, respectfully and skillfully in a safe environment aids people in making positive changes in their lives. I have many years experience in this type of listening and asking of the right questions to help you more clearly find and achieve your goals. Empowering you to meet your goals, build healthier relationships, find more contentment, acheive improved health, overcome anxiety, and successfully deal with loss and grief is the focus of my work. Using a solution focused approach I am able to aid individuals and couples to become overall more emotionally resilient and happy.
Having someone to talk to who listens well, respectfully and skillfully in a safe environment aids people in making positive changes in their lives. I have many years experience in this type of listening and asking of the right questions to help you more clearly find and achieve your goals. Empowering you to meet your goals, build healthier relationships, find more contentment, acheive improved health, overcome anxiety, and successfully deal with loss and grief is the focus of my work. Using a solution focused approach I am able to aid individuals and couples to become overall more emotionally resilient and happy.
(413) 369-3542 View (413) 369-3542
Photo of Catherine French, PsyD, Psychologist
Catherine French
Psychologist, PsyD
Verified Verified
Florence, MA 01062  (Online Only)
Not accepting new clients
In life it is easy to become stuck in pockets of emotional distress and fall into patterns of behavior that block growth. I provide an empathetic and nurturing space in which to discover strengths and overcome challenges. I meet clients where they are and create a solid connection. I help them to confront their fears, work through their blockages, and grow into their best selves, indirectly lessening their pain.
In life it is easy to become stuck in pockets of emotional distress and fall into patterns of behavior that block growth. I provide an empathetic and nurturing space in which to discover strengths and overcome challenges. I meet clients where they are and create a solid connection. I help them to confront their fears, work through their blockages, and grow into their best selves, indirectly lessening their pain.
(413) 251-1399 View (413) 251-1399
Photo of Dr. Joanne R. Grassia, Marriage & Family Therapist
Dr. Joanne R. Grassia
Marriage & Family Therapist
Verified Verified
1 Endorsed
Northampton, MA 01062  (Online Only)
Are you seeking support for increased self-insight and a more purposeful focus on wellbeing in your own mind and heart and relationships? I have trained in several therapeutic modalities throughout my professional life, including person-centered, gestalt, CBT, psychodynamic, narrative, collaborative and organizational and family systems approaches. In the therapy space, my clients explore clarifying their own beliefs, managing their emotional reactions in relationships, using their voices more effectively in their various roles, and balancing role demands of family, work, and social contexts which we often juggle simultaneously.
Are you seeking support for increased self-insight and a more purposeful focus on wellbeing in your own mind and heart and relationships? I have trained in several therapeutic modalities throughout my professional life, including person-centered, gestalt, CBT, psychodynamic, narrative, collaborative and organizational and family systems approaches. In the therapy space, my clients explore clarifying their own beliefs, managing their emotional reactions in relationships, using their voices more effectively in their various roles, and balancing role demands of family, work, and social contexts which we often juggle simultaneously.
(413) 266-5513 View (413) 266-5513
Photo of Laura Seftel, ATR-BC, LMHC, Counselor
Laura Seftel
Counselor, ATR-BC, LMHC
Verified Verified
1 Endorsed
Northampton, MA 01062
As an experienced mental health counselor and art therapist, I offer the opportunity to understand and express yourself on both the verbal and non-verbal level. Integrating your personal imagery into supportive psychotherapy, we gently explore and resolve issues in creative and sometimes unexpected ways. This approach is effective in addressing life's challenges, including depression, anxiety, grief, trauma, life transitions, and creative blocks. Envision responding to challenges with more resilience, intention and clarity, and a greater connection to self.
As an experienced mental health counselor and art therapist, I offer the opportunity to understand and express yourself on both the verbal and non-verbal level. Integrating your personal imagery into supportive psychotherapy, we gently explore and resolve issues in creative and sometimes unexpected ways. This approach is effective in addressing life's challenges, including depression, anxiety, grief, trauma, life transitions, and creative blocks. Envision responding to challenges with more resilience, intention and clarity, and a greater connection to self.
(413) 423-4715 View (413) 423-4715
Photo of Anne Roughton, LICSW, Clinical Social Work/Therapist
Anne Roughton
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Florence, MA 01062
Do you find yourself focusing too much on other people's wants and needs while ignoring your own? Over time, living this way can leave you feeling used up, deeply stuck and way off track. So if you're someone others often rely on for support, it might be time to find your own person to talk with. And it's perfectly okay if you have a sense that things need to change, but aren't sure where to start. I have experience and a special interest in helping people like you alleviate their anxiety, relationship problems and burnout.
Do you find yourself focusing too much on other people's wants and needs while ignoring your own? Over time, living this way can leave you feeling used up, deeply stuck and way off track. So if you're someone others often rely on for support, it might be time to find your own person to talk with. And it's perfectly okay if you have a sense that things need to change, but aren't sure where to start. I have experience and a special interest in helping people like you alleviate their anxiety, relationship problems and burnout.
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Photo of Allie DiTucci, MSS, LICSW, Clinical Social Work/Therapist
Allie DiTucci
Clinical Social Work/Therapist, MSS, LICSW
Verified Verified
1 Endorsed
Florence, MA 01062  (Online Only)
I come to private practice with a background in trauma, attachment, development, and identity, including an ongoing affiliation with the Cutchins Children’s Clinic. As a therapist, I partner with you to make sense of your story. Through this work, we often discover together that what’s happening for you in the present makes perfect sense given what you’ve lived through so far and the forces that have shaped you. With this understanding, you can more easily access softness toward yourself and others, and even find other ways of being.
I come to private practice with a background in trauma, attachment, development, and identity, including an ongoing affiliation with the Cutchins Children’s Clinic. As a therapist, I partner with you to make sense of your story. Through this work, we often discover together that what’s happening for you in the present makes perfect sense given what you’ve lived through so far and the forces that have shaped you. With this understanding, you can more easily access softness toward yourself and others, and even find other ways of being.
(413) 423-0897 View (413) 423-0897
Hannah Enright
Clinical Social Work/Therapist, LICSW
Verified Verified
Florence, MA 01062
Thank you for your interest - my practice is currently full. You are not alone if your child is struggling or your family is experiencing anxiety, stress and conflict. Many parents in today’s uncertain times feel overwhelmed, exhausted and unsure of how to help their child thrive. When our kids are having a tough time, our most important work is often on ourselves. Seeking support means you are prioritizing your family’s health and mental well-being. Together, we’ll explore how to achieve greater emotional balance, strengthen connections and increase joy, all of which will improve the emotional climate within your home.
Thank you for your interest - my practice is currently full. You are not alone if your child is struggling or your family is experiencing anxiety, stress and conflict. Many parents in today’s uncertain times feel overwhelmed, exhausted and unsure of how to help their child thrive. When our kids are having a tough time, our most important work is often on ourselves. Seeking support means you are prioritizing your family’s health and mental well-being. Together, we’ll explore how to achieve greater emotional balance, strengthen connections and increase joy, all of which will improve the emotional climate within your home.
(413) 339-3539 View (413) 339-3539
Photo of Leah Berkowitz-Gosselin, MSW, LICSW, Clinical Social Work/Therapist
Leah Berkowitz-Gosselin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Florence, MA 01062
Not accepting new clients
*No current openings at this time* NOTE: TELEHEALTH ONLY. Welcome! I have been in practice in diverse community settings for nearly 20 years, largely with survivors of abuse and intimate partner/domestic violence and with individuals who have experienced homicide death or other traumatic loss. I work frequently with young adults who have experienced abuse in childhood, struggling within relationships or in life transitions. Traumatic experiences can lead to feelings of hopelessness, depression, anxiety and complex physical symptoms.
*No current openings at this time* NOTE: TELEHEALTH ONLY. Welcome! I have been in practice in diverse community settings for nearly 20 years, largely with survivors of abuse and intimate partner/domestic violence and with individuals who have experienced homicide death or other traumatic loss. I work frequently with young adults who have experienced abuse in childhood, struggling within relationships or in life transitions. Traumatic experiences can lead to feelings of hopelessness, depression, anxiety and complex physical symptoms.
(413) 251-6807 View (413) 251-6807
Photo of Paul Stephen Foster-Moore, LICSW, Clinical Social Work/Therapist
Paul Stephen Foster-Moore
Clinical Social Work/Therapist, LICSW
Verified Verified
Florence, MA 01062
Not accepting new clients
My ideal client is a person who has gotten so stuck with emotional or medical challenges that these interfere with their ability to self-soothe, focus, make and execute constructive plans, get along with others or experience intimacy and connection with a mate or other fellow human beings. My ideal client wants to feel wanted and needed and yet may engage in unacknowledged self-defeating behaviors at home, at work or out in the larger social world worthy of inspection and “remodeling.” My ideal client is willing to make a commitment to a process of self-examination resulting in new efforts to make important changes in their life.
My ideal client is a person who has gotten so stuck with emotional or medical challenges that these interfere with their ability to self-soothe, focus, make and execute constructive plans, get along with others or experience intimacy and connection with a mate or other fellow human beings. My ideal client wants to feel wanted and needed and yet may engage in unacknowledged self-defeating behaviors at home, at work or out in the larger social world worthy of inspection and “remodeling.” My ideal client is willing to make a commitment to a process of self-examination resulting in new efforts to make important changes in their life.
(413) 666-1343 View (413) 666-1343
Photo of Tessa Corcoran-Sayers, LICSW, MEd, Clinical Social Work/Therapist
Tessa Corcoran-Sayers
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
Northampton, MA 01062
I’m a white, cis, queer, fat femme clinical social worker from a working class background licensed in Massachusetts (LICSW) and Pennsylvania (LCSW). I recently relocated to western MA from Philly, where I began my practice. My areas of clinical interest include: queer and trans identities; issues surrounding sex and sexuality; fat liberation/body positivity; gender-based violence; ambiguous loss and complex grief; anxiety and depression; trauma; attachment and alternative family structures. I work from a trauma-informed and anti-oppressive framework with attention to how identities and larger systems intersect.
I’m a white, cis, queer, fat femme clinical social worker from a working class background licensed in Massachusetts (LICSW) and Pennsylvania (LCSW). I recently relocated to western MA from Philly, where I began my practice. My areas of clinical interest include: queer and trans identities; issues surrounding sex and sexuality; fat liberation/body positivity; gender-based violence; ambiguous loss and complex grief; anxiety and depression; trauma; attachment and alternative family structures. I work from a trauma-informed and anti-oppressive framework with attention to how identities and larger systems intersect.
(413) 402-6055 View (413) 402-6055
Photo of Lisa M Wall, LICSW, CADC-II, Clinical Social Work/Therapist
Lisa M Wall
Clinical Social Work/Therapist, LICSW, CADC-II
Verified Verified
Northampton, MA 01062  (Online Only)
Not accepting new clients
I am passionate about supporting women and men who have had tragic loss and traumatic experiences and are struggling to sort out their person hood. I am uniquely gifted at working with women who have had DCF child removals, unwanted court involvement and relational fragmentation due to trauma, substance use and interpersonal violence. I offer therapeutic services that support your personal work to heal the pain of isolation and stigma that occurs when anger kicks up impulsivity and compulsions. It's important for my prospective client to understand that I am primarily a trauma therapist.
I am passionate about supporting women and men who have had tragic loss and traumatic experiences and are struggling to sort out their person hood. I am uniquely gifted at working with women who have had DCF child removals, unwanted court involvement and relational fragmentation due to trauma, substance use and interpersonal violence. I offer therapeutic services that support your personal work to heal the pain of isolation and stigma that occurs when anger kicks up impulsivity and compulsions. It's important for my prospective client to understand that I am primarily a trauma therapist.
(413) 308-6967 View (413) 308-6967
Photo of Corinne B. Guest, LICSW, LCSW, Clinical Social Work/Therapist
Corinne B. Guest
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Florence, MA 01062
I’m a white, cis, queer, fat femme bilingual (English/Spanish) clinical social worker licensed in Massachusetts (LICSW). I have been in private practice in Western Mass for 3+ years, after working in community mental health in Philadelphia for many years. My areas of clinical interest include: queer and trans identities; issues surrounding sex and sexuality; fat liberation/body positivity; migration experiences and transnational families; gender-based violence; ambiguous loss and complex grief; trauma; attachment, family relationships and alternative family structures.
I’m a white, cis, queer, fat femme bilingual (English/Spanish) clinical social worker licensed in Massachusetts (LICSW). I have been in private practice in Western Mass for 3+ years, after working in community mental health in Philadelphia for many years. My areas of clinical interest include: queer and trans identities; issues surrounding sex and sexuality; fat liberation/body positivity; migration experiences and transnational families; gender-based violence; ambiguous loss and complex grief; trauma; attachment, family relationships and alternative family structures.
(413) 216-9122 View (413) 216-9122
Photo of Nicole Stevens, LICSW, Clinical Social Work/Therapist
Nicole Stevens
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Florence, MA 01062  (Online Only)
Waitlist for new clients
Please note I am not accepting new clients. I work with adults who are going through difficult transitions in life (changed relationships, parenting, career moves, grief, postpartum depression and anxiety, menopause). I offer cognitive behavioral strategies, am solution focused, and provide a comfortable confidential space for my clients.
Please note I am not accepting new clients. I work with adults who are going through difficult transitions in life (changed relationships, parenting, career moves, grief, postpartum depression and anxiety, menopause). I offer cognitive behavioral strategies, am solution focused, and provide a comfortable confidential space for my clients.
(413) 285-3274 View (413) 285-3274
Photo of Jan Weiss, LICSW, Clinical Social Work/Therapist
Jan Weiss
Clinical Social Work/Therapist, LICSW
Verified Verified
Florence, MA 01062
Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing. I also help couples and families recognize patterns of behavior that contribute to misunderstanding, tension and conflict. My intention is to create a safe space that is non-judgmental, welcoming and warm.
Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing. I also help couples and families recognize patterns of behavior that contribute to misunderstanding, tension and conflict. My intention is to create a safe space that is non-judgmental, welcoming and warm.
(413) 251-6018 View (413) 251-6018
Photo of Amy Waldman, LICSW, Clinical Social Work/Therapist
Amy Waldman
Clinical Social Work/Therapist, LICSW
Verified Verified
Florence, MA 01062
Waitlist for new clients
We all seek a sense of meaning and gratification in our personal and work lives, to be seen and appreciated as we are, and to feel well, alive and whole. I have over 25 years of experience working with adults and teens seeking relief from fear, anxiety, stress, anger, sadness, trauma and isolation & wanting more joy and a sense of wellbeing in their lives. I also have expertise working with people experiencing burnout, and work-related stress. I welcome working with individuals from all backgrounds, races, cultures, and gender identities, and I love working with people from the LGBTQ+ community, activists, artists and change makers.
We all seek a sense of meaning and gratification in our personal and work lives, to be seen and appreciated as we are, and to feel well, alive and whole. I have over 25 years of experience working with adults and teens seeking relief from fear, anxiety, stress, anger, sadness, trauma and isolation & wanting more joy and a sense of wellbeing in their lives. I also have expertise working with people experiencing burnout, and work-related stress. I welcome working with individuals from all backgrounds, races, cultures, and gender identities, and I love working with people from the LGBTQ+ community, activists, artists and change makers.
(413) 216-4745 View (413) 216-4745
Photo of Whole Child And Parent: Family Coaching And Therapy ~Julie B. Rosenshein, LICSW, Clinical Social Work/Therapist
Whole Child And Parent: Family Coaching And Therapy ~Julie B. Rosenshein
Clinical Social Work/Therapist, LICSW
Verified Verified
Florence, MA 01062
I have been working with parents, children and families for over 25 years. I specialize in elementary school age children. My book: “Parenting the Highly Sensitive Child” has been a resource for many parents. I offer tools and strategies for children struggling with emotional regulation, anger issues, ADHD, anxiety, oppositional defiant/challenging behaviors, learning difficulties and social skills. I help families regain a sense of balance by helping to resolve conflict and enhance communication....bringing enjoyment to your family once again.
I have been working with parents, children and families for over 25 years. I specialize in elementary school age children. My book: “Parenting the Highly Sensitive Child” has been a resource for many parents. I offer tools and strategies for children struggling with emotional regulation, anger issues, ADHD, anxiety, oppositional defiant/challenging behaviors, learning difficulties and social skills. I help families regain a sense of balance by helping to resolve conflict and enhance communication....bringing enjoyment to your family once again.
(413) 307-3651 View (413) 307-3651
Photo of Justine Sheffler, PsyD, Psychologist
Justine Sheffler
Psychologist, PsyD
Verified Verified
1 Endorsed
Northampton, MA 01062  (Online Only)
As a humanistic therapist, I believe that healing is both a universal capacity and a profoundly personal process. My goal is to help you discover and expand your unique healing process, and to release the blocks that prevent you from realizing your potential. I have ten years’ experience in the mental health field, supporting clients in coping with depression, anxiety, grief, relationship challenges, difficulties with trust and self-esteem, life transitions, trauma, and a myriad of other challenges.
As a humanistic therapist, I believe that healing is both a universal capacity and a profoundly personal process. My goal is to help you discover and expand your unique healing process, and to release the blocks that prevent you from realizing your potential. I have ten years’ experience in the mental health field, supporting clients in coping with depression, anxiety, grief, relationship challenges, difficulties with trust and self-esteem, life transitions, trauma, and a myriad of other challenges.
(617) 819-0957 View (617) 819-0957
Photo of Emily Fine, PsyD, Psychologist
Emily Fine
Psychologist, PsyD
Verified Verified
Northampton, MA 01062
I am a licensed psychologist in private practice. I have an integrative approach, incorporating psychodynamic, narrative, and cognitive modalities. I believe that my primary duty as a therapist is to be present and curious. I take into account past experiences, social/cultural, genetic, and neurological/biological influences on my client's current functioning. I am a also long-time practitioner of meditation and mindfulness, which continuously informs my work.
I am a licensed psychologist in private practice. I have an integrative approach, incorporating psychodynamic, narrative, and cognitive modalities. I believe that my primary duty as a therapist is to be present and curious. I take into account past experiences, social/cultural, genetic, and neurological/biological influences on my client's current functioning. I am a also long-time practitioner of meditation and mindfulness, which continuously informs my work.
(413) 287-8066 View (413) 287-8066

See more therapy options for 01062

How does your Therapist compare?

Number of Therapists in 01062

90+

Average cost per session

$150

Therapists in 01062 who prioritize treating:

92% Anxiety
90% Depression
89% Relationship Issues
85% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
48% Optum
38% UnitedHealthcare UHC | UBH

How Therapists in 01062 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

68% Female
28% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 01062?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.