DBT Program- Growth thru Change
Clinical Social Work/Therapist
Verified by Psychology Today Verified by Psychology Today
Philadelphia, PA 19146
Let's Connect (215) 607-2251 x104
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
Our DBT program is relationally focused, empathy-oriented, and designed with excellence in mind. Since DBT is rooted in the philosophical concept of dialectics, our therapists work with trained philosophers to fine-tune our approach, amplify accuracy, and distill the spirit of dialectics in an easy-to-understand way.
We developed our DBT program to serve the treatment needs of clients looking to create significant change in the shortest amount of time. If you’ve been disappointed by therapy in the past and felt that the results took too long to reach fruition, we encourage you to try our DBT program.
Call or Email DBT Program- Growth thru Change now for a free 15 minute consultation - (215) 607-2251 x104
Let's Connect (215) 607-2251 x104
Finances
Fees
- Individual Sessions $75
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (215) 607-2251 x104
DBT Program- Growth thru Change
Clinical Social Work/Therapist
Qualifications
- Clinical Social Work/Therapist: Sophia Brandstetter
- Verified by Psychology Today Licensed by State of Pennsylvania / CW020836 Sophia Brandstetter
Feel free to ask about qualifications and training experience. Email or (215) 607-2251 x104
DBT Program- Growth thru Change
Clinical Social Work/Therapist
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Autism
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Transgender
Do these issues align with your needs? Email or (215) 607-2251 x104
DBT Program- Growth thru Change
Clinical Social Work/Therapist
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Dialectical Behavior (DBT)
Ask about what different forms of therapy will be like. Email or (215) 607-2251 x104
DBT Program- Growth thru Change
Clinical Social Work/Therapist
Groups
Virtual DBT Program for PA Residents
Our DBT program includes individual components: Weekly individual therapy—This provides a space for you to explore all your thoughts and concerns in a one-on-one setting that’s uniquely devoted to your needs. Weekly skills training group—You and other members of the DBT program will learn evidence-based skills for regulating emotions, enhancing interpersonal effectiveness, and navigating crisis moments. Telephone coaching and live support. Weekly mindfulness gatherings—This will provide a space to practice mindfulness skills such as meditation and breath work with other members of your DBT group.
Expertise
Borderline Personality (BPD)
Trauma and PTSD
Session Cost
$70+
Location
1625 South St
Philadelphia, PA 19146
Email Sophia Brandstetter about this group or call - (215) 607-2251 x104
Location
Nearby Areas
Counties
Call for a free consultation now - (215) 607-2251 x104
DBT Program- Growth thru Change
Clinical Social Work/Therapist