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Verified by Psychology Today
Everyone deals with stress from time to time, but chronic or severe stress merits attention as it can harm your mental and physical health. Take this test to find out how stressed you are.
This test is for anyone who wants to explore the degree to which they experience stress. It’s designed for adults and is not intended to be diagnostic.
If you regularly feel overwhelmed, tense, and worried, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.
P. Brantley. Daily Stress Inventory (DSI).
T. H. Holmes, et al. Holmes and Rahe Stress Scale.
K. Holmgren. Work Stress Questionnaire (WSQ).
Levenstein, et al. Perceived Stress Scale (PSS).
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.