Substance Use Psychiatrists in Seattle, WA

Photo of Justin Roberts, PMHNP, Psychiatric Nurse Practitioner
Justin Roberts
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98122  (Online Only)
While I am positioned to offer a LGBTQ+ perspective in my practice, I support clients from all backgrounds in reaching their mental health goals through compassionate, patient-centered care. I specialize in LGBTQ+ issues, sex-positive counseling, mood disorders, and substance use disorders for adults over 18 years old. I approach all clients with curiosity and an open mind, using psychotherapeutic modalities centered in mindfulness and current evidence-based treatment.
While I am positioned to offer a LGBTQ+ perspective in my practice, I support clients from all backgrounds in reaching their mental health goals through compassionate, patient-centered care. I specialize in LGBTQ+ issues, sex-positive counseling, mood disorders, and substance use disorders for adults over 18 years old. I approach all clients with curiosity and an open mind, using psychotherapeutic modalities centered in mindfulness and current evidence-based treatment.
(619) 776-3607 View (619) 776-3607
Photo of Randee Robinson, DNP, PMHNP, Psychiatric Nurse Practitioner
Randee Robinson
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98107
My approach as a psychiatric provider is rooted in harm reduction, Health at Every Size (HAES), and a blend of humanistic and psychoanalytic principles. I treat depression, anxiety, PTSD, substance use disorders, bipolar, and schizophrenia.
My approach as a psychiatric provider is rooted in harm reduction, Health at Every Size (HAES), and a blend of humanistic and psychoanalytic principles. I treat depression, anxiety, PTSD, substance use disorders, bipolar, and schizophrenia.
(425) 357-2736 View (425) 357-2736
Photo of Paul Kariuki - Apex Behavioral Health Services,PLLC, APRN, MSN, PMHNP , Psychiatric Nurse Practitioner
Apex Behavioral Health Services,PLLC
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Seattle, WA 98107  (Online Only)
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
(833) 575-1926 View (833) 575-1926
Photo of LORRAINE Bennett, ARNP, PMHNP, Psychiatric Nurse Practitioner
LORRAINE Bennett
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Seattle, WA 98119  (Online Only)
Working with individuals challenged by mental health and substance use disorders is a passion of mine, and it truly is a privilege. Psychiatric problems are actually very common, but unfortunately that does not mean that they are easy to discuss with others, or to seek professional help to address. I recognize that simply acknowledging that we are having a problem can be an enormous hurdle to overcome. My hope is that I can provide an atmosphere which is open and non-judgmental, and allows individuals whom I work with to share.
Working with individuals challenged by mental health and substance use disorders is a passion of mine, and it truly is a privilege. Psychiatric problems are actually very common, but unfortunately that does not mean that they are easy to discuss with others, or to seek professional help to address. I recognize that simply acknowledging that we are having a problem can be an enormous hurdle to overcome. My hope is that I can provide an atmosphere which is open and non-judgmental, and allows individuals whom I work with to share.
(509) 260-2594 View (509) 260-2594
Photo of Elizabeth Vidas, DNP, PMHNP, ARNP, Psychiatric Nurse Practitioner
Elizabeth Vidas
Psychiatric Nurse Practitioner, DNP, PMHNP, ARNP
Verified Verified
Seattle, WA 98107
I am currently accepting new clients for medication management and holistic treatment planning. I’m a psychiatric nurse practitioner with experience working with folks struggling with depression, anxiety, mood disorders, trauma, and substance use disorders. If you have found yourself wondering if feelings of depression, anxiety, or just feeling stuck are getting in the way of connecting with loved ones, accomplishing goals, or pursuing what you want out of life, you may benefit from psychiatric help. Please note, I do not offer formal talk therapy at this time, but can provide referrals.
I am currently accepting new clients for medication management and holistic treatment planning. I’m a psychiatric nurse practitioner with experience working with folks struggling with depression, anxiety, mood disorders, trauma, and substance use disorders. If you have found yourself wondering if feelings of depression, anxiety, or just feeling stuck are getting in the way of connecting with loved ones, accomplishing goals, or pursuing what you want out of life, you may benefit from psychiatric help. Please note, I do not offer formal talk therapy at this time, but can provide referrals.
(206) 338-4215 View (206) 338-4215
Photo of All's Well Practice Group - All's Well Practice Group, Psychiatric Nurse Practitioner
All's Well Practice Group
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Seattle, WA 98104
I specialize in medication management for depression, substance use and anxiety disorders, addiction, weight loss as well as primary care disease.
At All's Well Practice Group, there’s no one-size-fits-all approach to mental health. We tailor our care plans to fit each person’s unique needs. Our clinicians include psychiatrists, psychologists, and licensed therapists who are ready to support you. All's Well offers culturally competent telehealth appointments in Arizona, Iowa, Illinois and Washington, so you get the care you need in the format that serves you best. See our website for the extensive list of services that we offer for individuals and families of all ages.
I specialize in medication management for depression, substance use and anxiety disorders, addiction, weight loss as well as primary care disease.
At All's Well Practice Group, there’s no one-size-fits-all approach to mental health. We tailor our care plans to fit each person’s unique needs. Our clinicians include psychiatrists, psychologists, and licensed therapists who are ready to support you. All's Well offers culturally competent telehealth appointments in Arizona, Iowa, Illinois and Washington, so you get the care you need in the format that serves you best. See our website for the extensive list of services that we offer for individuals and families of all ages.
(206) 210-3618 View (206) 210-3618
Photo of Claire Whitehead, PMHNP, Psychiatric Nurse Practitioner
Claire Whitehead
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98107  (Online Only)
With over 14 years in advanced practice nursing in cardiology and emergency medicine, Claire returned to school at the University of Texas at Austin for post master’s training in psychiatry due to an interest in mental health and substance use treatment.
Claire Whitehead is a dually board certified nurse practitioner with specialties in psychiatry and family practice. As a Psychiatric Mental Health Nurse Practitioner, Claire is skilled in psychiatric assessment and diagnosis and can provide medication management and psychotherapy. She completed undergraduate training at Tulane University in New Orleans and nursing school at Columbia University in New York.
With over 14 years in advanced practice nursing in cardiology and emergency medicine, Claire returned to school at the University of Texas at Austin for post master’s training in psychiatry due to an interest in mental health and substance use treatment.
Claire Whitehead is a dually board certified nurse practitioner with specialties in psychiatry and family practice. As a Psychiatric Mental Health Nurse Practitioner, Claire is skilled in psychiatric assessment and diagnosis and can provide medication management and psychotherapy. She completed undergraduate training at Tulane University in New Orleans and nursing school at Columbia University in New York.
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Photo of Shannon McNamara, APRN, MSN, PMHNP, Psychiatric Nurse Practitioner
Shannon McNamara
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Seattle, WA 98101  (Online Only)
Do you feel overwhelmed by life, struggling with depression, anxiety, or ADHD? If emotional challenges, mood disorders, substance use, or weight challenges are affecting your daily life, I want to help! I create a safe, supportive environment for those missing deadlines, withdrawing socially, or using substances to cope. Specializing in building strong therapeutic rapport, my approach integrates evidence-based practices with a client-centered philosophy, aiming for comprehensive well-being. I'm committed to empowering individuals of all ages to overcome mental health challenges and promote lasting, positive change.
Do you feel overwhelmed by life, struggling with depression, anxiety, or ADHD? If emotional challenges, mood disorders, substance use, or weight challenges are affecting your daily life, I want to help! I create a safe, supportive environment for those missing deadlines, withdrawing socially, or using substances to cope. Specializing in building strong therapeutic rapport, my approach integrates evidence-based practices with a client-centered philosophy, aiming for comprehensive well-being. I'm committed to empowering individuals of all ages to overcome mental health challenges and promote lasting, positive change.
(520) 438-5715 View (520) 438-5715
Photo of Beatrice Kiama, MSN, DNP, ARNP, PMHNP, Psychiatric Nurse Practitioner
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98119  (Online Only)
I also coach on weight loss, couples and parenting counseling, substance use, among others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I also coach on weight loss, couples and parenting counseling, substance use, among others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Photo of John Benson, PMHNP, Psychiatric Nurse Practitioner
John Benson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125  (Online Only)
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference?
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference?
(360) 404-7788 View (360) 404-7788
Photo of Regina Spencer-Sikandar, PMHNP, Psychiatric Nurse Practitioner
Regina Spencer-Sikandar
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
Seattle, WA 98101  (Online Only)
No Waitlist! Immediate availability for Psychiatry and mental health medications. I am a patient-centered and value personalized care over a one-size-fits-all approach. I'm not pushy and I listen to my patients. I see patients via Telehealth in OR and WA. I a board-certified Psychiatric Mental Health Nurse Practitioner. Over the years, I've had the privilege of working in a variety of settings, including community mental health, inpatient treatment, corrections, and substance use treatment among others. I firmly believe in creating a non-judgmental environment where my patients can show up authentically and feel truly seen.
No Waitlist! Immediate availability for Psychiatry and mental health medications. I am a patient-centered and value personalized care over a one-size-fits-all approach. I'm not pushy and I listen to my patients. I see patients via Telehealth in OR and WA. I a board-certified Psychiatric Mental Health Nurse Practitioner. Over the years, I've had the privilege of working in a variety of settings, including community mental health, inpatient treatment, corrections, and substance use treatment among others. I firmly believe in creating a non-judgmental environment where my patients can show up authentically and feel truly seen.
(360) 488-0244 View (360) 488-0244
Photo of Krista Meeks, PMHNP, Psychiatric Nurse Practitioner
Krista Meeks
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
Seattle, WA 98145
As a board-certified psychiatric nurse practitioner, I will work with you to diagnose and explore solutions and medication management for conditions such as depression, anxiety, bipolar disorder, PTSD, disordered eating, OCD, ADHD, ASD, dissociative disorders, substance use disorders, and other mental health challenges. I believe that there is depth and dimension in someone’s unique story, and I aim to consider a broader picture, and a fuller understanding of a person and their struggles as we collaborate to create an individual treatment plan.
As a board-certified psychiatric nurse practitioner, I will work with you to diagnose and explore solutions and medication management for conditions such as depression, anxiety, bipolar disorder, PTSD, disordered eating, OCD, ADHD, ASD, dissociative disorders, substance use disorders, and other mental health challenges. I believe that there is depth and dimension in someone’s unique story, and I aim to consider a broader picture, and a fuller understanding of a person and their struggles as we collaborate to create an individual treatment plan.
(425) 441-3282 View (425) 441-3282
Photo of Dr. Anthony DelosReyes, DNP, ARNP, PMHNP, CARN, ADHD-C, Psychiatric Nurse Practitioner
Dr. Anthony DelosReyes
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, CARN, ADHD-C
Verified Verified
Seattle, WA 98116
My areas of specialization include: ADHD, Anxiety, PTSD, Mood/Depression disorders, and Substance Use disorders and Addictions.
I am Board Certified as an ADHD- Certified Clinical Services Provider (ADHD-CCSP) and Addictions (CARN). Offering individualized and compassionate care in the evaluation, diagnosis, and treatment of various mental health disorders. Treatment plans include Medication Management and Supportive Therapy. When indicated, our clinic offers genetic testing to optimize ideal medication(s) for you; Transcranial Magnetic Stimulation (TMS); Spravato (Esketamine); SUBOXONE (Buprenorphine); Non-Suboxone Protocol; and Naltrexone treatment plans.
My areas of specialization include: ADHD, Anxiety, PTSD, Mood/Depression disorders, and Substance Use disorders and Addictions.
I am Board Certified as an ADHD- Certified Clinical Services Provider (ADHD-CCSP) and Addictions (CARN). Offering individualized and compassionate care in the evaluation, diagnosis, and treatment of various mental health disorders. Treatment plans include Medication Management and Supportive Therapy. When indicated, our clinic offers genetic testing to optimize ideal medication(s) for you; Transcranial Magnetic Stimulation (TMS); Spravato (Esketamine); SUBOXONE (Buprenorphine); Non-Suboxone Protocol; and Naltrexone treatment plans.
(425) 529-5272 View (425) 529-5272
Photo of Mary E. Theodore - Mary E Theodore, MD, MPH, MD, MPH, Psychiatrist
Mary E Theodore, MD, MPH
Psychiatrist, MD, MPH
Verified Verified
Seattle, WA 98132
Thank you for taking the time to view my profile. I hope we can work together. Practicing for years, in a profession that I love, I have formed deep & lasting bonds with my patients. I am a Board Certified psychiatrist who has a bi-coastal practice in NYC & Portland, Oregon. I care for patients both in-person and virtually. My expertise is in providing both psycho-pharmacology & psychotherapy. I specialize in complex & hard to treat cases & work closely with the LGBTQIA+ community. My areas of expertise include Anxiety, Depression, Bipolar, ADHD, PTSD, OCD, & Personality & Substance Use Disorders.
Thank you for taking the time to view my profile. I hope we can work together. Practicing for years, in a profession that I love, I have formed deep & lasting bonds with my patients. I am a Board Certified psychiatrist who has a bi-coastal practice in NYC & Portland, Oregon. I care for patients both in-person and virtually. My expertise is in providing both psycho-pharmacology & psychotherapy. I specialize in complex & hard to treat cases & work closely with the LGBTQIA+ community. My areas of expertise include Anxiety, Depression, Bipolar, ADHD, PTSD, OCD, & Personality & Substance Use Disorders.
(646) 593-2134 View (646) 593-2134
Photo of Dr. Sylvia Udokoro Nwakanma | Mercie Health, DNP, PMHNP-, BC, FNP-C, Psychiatric Nurse Practitioner
Dr. Sylvia Udokoro Nwakanma | Mercie Health
Psychiatric Nurse Practitioner, DNP, PMHNP-, BC, FNP-C
Verified Verified
1 Endorsed
Seattle, WA 98146
Nwakanma works with patients of all ages on mental health conditions like attention-deficit/hyperactivity disorder (ADHD), anxiety disorders, Major depressive disorder (MDD), bipolar disorder, schizophrenia, substance use disorder and more.
Have you ever wondered why your anxiety doesn't seem to be getting better? Everyone literally does not fit in the same box of medications. I take detailed history and come up with a treatment plan if needed to better meet your mental health needs. I just need you to trust the process. My comprehensive approach to patient care, which ! My name is Dr. Sylvia Udokoro Nwakanma. I am a board-certified Psychiatric Mental Health and Family Nurse Practitioner. I welcome all local and virtual patients to my wellness practice to address the real issue affecting your mental health and we can both address any challenges related to your mental.
Nwakanma works with patients of all ages on mental health conditions like attention-deficit/hyperactivity disorder (ADHD), anxiety disorders, Major depressive disorder (MDD), bipolar disorder, schizophrenia, substance use disorder and more.
Have you ever wondered why your anxiety doesn't seem to be getting better? Everyone literally does not fit in the same box of medications. I take detailed history and come up with a treatment plan if needed to better meet your mental health needs. I just need you to trust the process. My comprehensive approach to patient care, which ! My name is Dr. Sylvia Udokoro Nwakanma. I am a board-certified Psychiatric Mental Health and Family Nurse Practitioner. I welcome all local and virtual patients to my wellness practice to address the real issue affecting your mental health and we can both address any challenges related to your mental.
(832) 219-1410 View (832) 219-1410
Photo of Ann Steele - IA HealthLink, PLLC & psychwell, FNP-BC, PMHNP, Psychiatric Nurse Practitioner
IA HealthLink, PLLC & psychwell
Psychiatric Nurse Practitioner, FNP-BC, PMHNP
Verified Verified
Seattle, WA 98118  (Online Only)
Coming from a familiar community, I can identify with the clients' issues and understand their needs. My goal is to understand the need of the client and assist in creating a balance to restore their baseline comfort and peace.
Coming from a familiar community, I can identify with the clients' issues and understand their needs. My goal is to understand the need of the client and assist in creating a balance to restore their baseline comfort and peace.
(214) 367-5805 View (214) 367-5805
Photo of Erica Shannon Stokes - Ingenious Health & Wellness, APRN, Psychiatric Nurse Practitioner
Ingenious Health & Wellness
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
Currently accepting new patients. I am a Board Certified Psychiatric Mental Health Nurse Practitioner with over 17 years of experience as an RN with education and training to treat patients with mental health and substance abuse issues across the lifespan. My education includes a Master of Science in Nursing, with a Psychiatric Mental Health Nurse Practitioner concentration. I am dedicated and passionate in providing quality care, ensuring I provide care holistically. I can provide medication management and psychotherapy. I offer service in OHIO via Telehealth only.
Currently accepting new patients. I am a Board Certified Psychiatric Mental Health Nurse Practitioner with over 17 years of experience as an RN with education and training to treat patients with mental health and substance abuse issues across the lifespan. My education includes a Master of Science in Nursing, with a Psychiatric Mental Health Nurse Practitioner concentration. I am dedicated and passionate in providing quality care, ensuring I provide care holistically. I can provide medication management and psychotherapy. I offer service in OHIO via Telehealth only.
(937) 770-8375 View (937) 770-8375
Photo of Dr. Nicholas Hatcher, DNP, PMHNP, CIPP, Psychiatric Nurse Practitioner
Dr. Nicholas Hatcher
Psychiatric Nurse Practitioner, DNP, PMHNP, CIPP
Verified Verified
Seattle, WA 98115  (Online Only)
I like working with those who are interested in a more comprehensive evaluation of the brain-body-environment interaction and how different systems interact. Instead of relying on guesswork, my subspecialty includes advanced diagnostic testing to better understand these relationships and tailor treatment to your unique needs and preferences. I want to provide the most for you as a whole individual while minimizing interruptions to your daily life (no waiting in the office or waiting months for an appointment). You, as my patient, will have direct access to me for the duration of your treatment via text, email, or call.
I like working with those who are interested in a more comprehensive evaluation of the brain-body-environment interaction and how different systems interact. Instead of relying on guesswork, my subspecialty includes advanced diagnostic testing to better understand these relationships and tailor treatment to your unique needs and preferences. I want to provide the most for you as a whole individual while minimizing interruptions to your daily life (no waiting in the office or waiting months for an appointment). You, as my patient, will have direct access to me for the duration of your treatment via text, email, or call.
(425) 529-5916 View (425) 529-5916
Photo of Dr. Matias Massaro, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Matias Massaro
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
7 Endorsed
Seattle, WA 98101
Welcome. By visiting this page, you may be acknowledging that something in your life needs to change, and that’s a brave first step. Many of us go through life in “hard mode,” as if we’re walking with Lego pieces in our shoes—feeling stuck, overwhelmed, and unsure of how to move forward. But it doesn’t have to be that way. I’m here to collaborate with you on your healing journey, helping you navigate a path toward a life that doesn’t feel like a daily struggle.
Welcome. By visiting this page, you may be acknowledging that something in your life needs to change, and that’s a brave first step. Many of us go through life in “hard mode,” as if we’re walking with Lego pieces in our shoes—feeling stuck, overwhelmed, and unsure of how to move forward. But it doesn’t have to be that way. I’m here to collaborate with you on your healing journey, helping you navigate a path toward a life that doesn’t feel like a daily struggle.
(206) 823-3791 View (206) 823-3791
Photo of Christopher Wilson - Mindful Health Solutions, MD, Psychiatrist
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
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Substance Use Psychiatrists

How do substance and drug recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.

Are there specific medications for substance and drug use?

There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.