Anxiety Psychiatrists in Seattle, WA

Photo of Ryan R. Gorman, PMHNP, Psychiatric Nurse Practitioner
Ryan R. Gorman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98112  (Online Only)
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
(425) 578-5995 View (425) 578-5995
Photo of Erika Bales, DNP, PMHNP, Psychiatric Nurse Practitioner
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
6 Endorsed
Seattle, WA 98121  (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(206) 207-3134 View (206) 207-3134
Photo of Ann M Griffin, DNP, PMHNP, ARNP, Psychiatric Nurse Practitioner
Ann M Griffin
Psychiatric Nurse Practitioner, DNP, PMHNP, ARNP
Verified Verified
Seattle, WA 98119  (Online Only)
I treat adults experiencing anxiety, depression, ADHD, mood disorders, thought disorders, trauma, and interpersonal and situational stressors.
I specialize in medication management for adults age 20 and up. I emphasize a holistic approach, focusing on multiple factors that contribute to overall functioning, mental health, and wellbeing. Education is a fundamental component of my approach, so I strongly believe in empowering each client with the knowledge to take an active role in their treatment. The therapeutic alliance I develop with each of my clients is based on trust, open communication, compassion, and respect, which cultivates positive development, recovery, and healing. With this focus, I hope to serve as a guide to help clients meet their goals.
I treat adults experiencing anxiety, depression, ADHD, mood disorders, thought disorders, trauma, and interpersonal and situational stressors.
I specialize in medication management for adults age 20 and up. I emphasize a holistic approach, focusing on multiple factors that contribute to overall functioning, mental health, and wellbeing. Education is a fundamental component of my approach, so I strongly believe in empowering each client with the knowledge to take an active role in their treatment. The therapeutic alliance I develop with each of my clients is based on trust, open communication, compassion, and respect, which cultivates positive development, recovery, and healing. With this focus, I hope to serve as a guide to help clients meet their goals.
(425) 272-6425 x9873 View (425) 272-6425 x9873
Photo of Felicia Turner - Felicia Turner, APRN | Text #Enroll 503-925-6606, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Felicia Turner, APRN | Text #Enroll 503-925-6606
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Seattle, WA 98119  (Online Only)
Schedule TODAY! Ms. Felicia envisions her ideal client as someone navigating the complexities of mental health, seeking support for conditions such as depression, anxiety, & ADHD. Her clients are individuals striving for a better quality of life, hoping to overcome personal challenges and achieve lasting mental wellness. They value a compassionate and knowledgeable professional like Ms. Felicia, who not only understands their struggles but also empowers them with personalized strategies for growth and resilience. In essence, her ideal clients are motivated individuals aiming for transformative change in their mental health journeys.
Schedule TODAY! Ms. Felicia envisions her ideal client as someone navigating the complexities of mental health, seeking support for conditions such as depression, anxiety, & ADHD. Her clients are individuals striving for a better quality of life, hoping to overcome personal challenges and achieve lasting mental wellness. They value a compassionate and knowledgeable professional like Ms. Felicia, who not only understands their struggles but also empowers them with personalized strategies for growth and resilience. In essence, her ideal clients are motivated individuals aiming for transformative change in their mental health journeys.
(503) 410-7472 View (503) 410-7472
Photo of Maycelin Ramos, DNP, PMHNP, Psychiatric Nurse Practitioner
Maycelin Ramos
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98121  (Online Only)
I am a doctoral-prepared licensed Psychiatric and Mental Health Nurse Practitioner. I have a strong background in acute, subacute and chronic mental health disorders stemming from at least 10 years of inpatient psychiatric and mental health care experience. Though I am certified to work with all ages, I believe that I especially excel in working with adult individuals who are particularly having difficulty from various mood disorders and anxiety disorders along with schizophrenia spectrum disorders.
I am a doctoral-prepared licensed Psychiatric and Mental Health Nurse Practitioner. I have a strong background in acute, subacute and chronic mental health disorders stemming from at least 10 years of inpatient psychiatric and mental health care experience. Though I am certified to work with all ages, I believe that I especially excel in working with adult individuals who are particularly having difficulty from various mood disorders and anxiety disorders along with schizophrenia spectrum disorders.
(206) 279-0941 View (206) 279-0941
Photo of Dr. Gold Nwokochah, DNP, FNP-C, PMHNPBC, Psychiatric Nurse Practitioner
Dr. Gold Nwokochah
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Verified Verified
Seattle, WA 98121  (Online Only)
She has extensive experience in managing ADHD, Depression, Anxiety, PTSD and mood disorder.
Dr. Nwokochah is a doctoral-prepared, licensed, dual-board-certified family nurse and psychiatric mental health nurse practitioner. Dr. Nwokochah offers medication management and brief supportive therapy for clients facing challenges not limited to ADHD, Depression, Bipolar Disorder, Insomnia, Anxiety Disorder, PTSD, Schizophrenia, and more. I'm here to help guide you through these obstacles.
She has extensive experience in managing ADHD, Depression, Anxiety, PTSD and mood disorder.
Dr. Nwokochah is a doctoral-prepared, licensed, dual-board-certified family nurse and psychiatric mental health nurse practitioner. Dr. Nwokochah offers medication management and brief supportive therapy for clients facing challenges not limited to ADHD, Depression, Bipolar Disorder, Insomnia, Anxiety Disorder, PTSD, Schizophrenia, and more. I'm here to help guide you through these obstacles.
(206) 900-8109 View (206) 900-8109
Photo of Dr. Rachael Davison@ Family Psychiatry, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Rachael Davison@ Family Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. I enjoy working with patients across the lifespan and have particular interests in Anxiety disorders, ADHD, Depression and Bipolar disorder. I strive to create positive and lasting change for my patients by utilizing both pharmacotherapy and holistic treatment options by understanding the biological basis of mental health disorders along with the psychosocial stressors. Please contact me to arrange a Video conference. Patients can complete intake paperwork online.
Accepting New Patients. I enjoy working with patients across the lifespan and have particular interests in Anxiety disorders, ADHD, Depression and Bipolar disorder. I strive to create positive and lasting change for my patients by utilizing both pharmacotherapy and holistic treatment options by understanding the biological basis of mental health disorders along with the psychosocial stressors. Please contact me to arrange a Video conference. Patients can complete intake paperwork online.
(206) 501-4342 View (206) 501-4342
Photo of Sarah Sunday@ Family Psychiatry, PMNP, ARNP, Psychiatric Nurse Practitioner
Sarah Sunday@ Family Psychiatry
Psychiatric Nurse Practitioner, PMNP, ARNP
Verified Verified
Seattle, WA 98103
Accepting New Patients. I offer supportive and empathic care to patients across the lifespan. My treatment focus includes Child, Adolescent and Family Health, with a specialization in Anxiety disorders, ADHD, Depression, Post partum care and PTSD. I strive to create positive and lasting change by building a therapeutic relationship for every one of my patients. I have advanced knowledge in pharmacotherapy and complex medical care. Please contact me to arrange a Video conference. Patients can complete intake paperwork online.
Accepting New Patients. I offer supportive and empathic care to patients across the lifespan. My treatment focus includes Child, Adolescent and Family Health, with a specialization in Anxiety disorders, ADHD, Depression, Post partum care and PTSD. I strive to create positive and lasting change by building a therapeutic relationship for every one of my patients. I have advanced knowledge in pharmacotherapy and complex medical care. Please contact me to arrange a Video conference. Patients can complete intake paperwork online.
(206) 501-4342 View (206) 501-4342
Photo of Dr. Natalie Dreyfoos, DNP, Psychiatric Nurse Practitioner
Dr. Natalie Dreyfoos
Psychiatric Nurse Practitioner, DNP
Verified Verified
3 Endorsed
Seattle, WA 98102
I am a Psychiatric Mental Health Nurse Practitioner with prescriptive authority. I manage and treat all psychiatric conditions with particular interest in ADHD, mood disorders, anxiety, and psycho-oncology. I possess strong skills in medication management, brief supportive psychotherapy and meaning centered psychotherapy.
I am a Psychiatric Mental Health Nurse Practitioner with prescriptive authority. I manage and treat all psychiatric conditions with particular interest in ADHD, mood disorders, anxiety, and psycho-oncology. I possess strong skills in medication management, brief supportive psychotherapy and meaning centered psychotherapy.
(425) 510-5571 View (425) 510-5571
Photo of Maimouna Sow - Mental Health For All Services , MSN, ARNP, PMHNP, Psychiatric Nurse Practitioner
Mental Health For All Services
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
I enjoy working with individuals from the age of 6 years to 99 years and I specialize in helping people with anxiety, ADD/ADHD, behavioral issues, bipolar disorders, depression, panic, psychotic symptoms, and PTSD.
I am a board-certified psychiatric mental health nurse practitioner from the American Nurses Credentialing Center, and I completed my graduate program at Walden University. The services I provide include psychiatric diagnostic evaluations, psychoeducation, as well as an evidence-based practice of medication prescribing and management. As a mental health provider, I value providing psychiatric care that supports holistic wellness of mind, body, and spirit, and greatly appreciate collaboration with other health care providers to ensure an integrated care approach.
I enjoy working with individuals from the age of 6 years to 99 years and I specialize in helping people with anxiety, ADD/ADHD, behavioral issues, bipolar disorders, depression, panic, psychotic symptoms, and PTSD.
I am a board-certified psychiatric mental health nurse practitioner from the American Nurses Credentialing Center, and I completed my graduate program at Walden University. The services I provide include psychiatric diagnostic evaluations, psychoeducation, as well as an evidence-based practice of medication prescribing and management. As a mental health provider, I value providing psychiatric care that supports holistic wellness of mind, body, and spirit, and greatly appreciate collaboration with other health care providers to ensure an integrated care approach.
(509) 253-8515 View (509) 253-8515
Photo of Meredith A Parr - Art of Mind Health | Integrative Psychiatry, MPAP, PA-C, Physician Assistant
Art of Mind Health | Integrative Psychiatry
Physician Assistant, MPAP, PA-C
Verified Verified
Seattle, WA 98107
Immediate availability for new telemedicine clients! I am a Psychiatric Clinician who gives you the keys to unlock your most vibrant life! I help adults with ADHD, anxiety/depression, and burnout by combining prescription medication with holistic treatment modalities. Schedule your complimentary 15 minute consultation through my website: www.artofmindhealth.com
Immediate availability for new telemedicine clients! I am a Psychiatric Clinician who gives you the keys to unlock your most vibrant life! I help adults with ADHD, anxiety/depression, and burnout by combining prescription medication with holistic treatment modalities. Schedule your complimentary 15 minute consultation through my website: www.artofmindhealth.com
(425) 842-3013 View (425) 842-3013
Photo of Linda Bett - Healthcore Psychiatry Consultants, DNP, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Healthcore Psychiatry Consultants
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, -BC
Verified Verified
Seattle, WA 98133  (Online Only)
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner. I diagnose and provide medication management to adult individuals (ages 18-60). I specialize in Alcohol and Drug Addiction, ADHD, Depression, Anxiety, and Mood Disorders.
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner. I diagnose and provide medication management to adult individuals (ages 18-60). I specialize in Alcohol and Drug Addiction, ADHD, Depression, Anxiety, and Mood Disorders.
(206) 752-6642 View (206) 752-6642
Photo of Iman M Yunis, DNP, ARNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Iman M Yunis
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101
Yunis uses evidence-based treatment approaches to treat clients with a wide range of mental illnesses, including anxiety, depression, ADHD, PTSD, panic disorder, and OCD.
Dr. Yunis is a board-certified Family Psychiatric Mental Health Nurse Practitioner with a doctorate degree, practicing in Washington State. Her professional degrees were awarded from Seattle University. She is deeply committed to supporting clients and families in improving their mental health using their strengths and goals. Dr. Yunis believes that you are the expert in your life, and that collaborating with you to create a realistic and individualized treatment plan is essential to meeting your unique needs and reaching your goals. The foundation of her practice is a mindful, holistic and patient-centered approach to wellness.
Yunis uses evidence-based treatment approaches to treat clients with a wide range of mental illnesses, including anxiety, depression, ADHD, PTSD, panic disorder, and OCD.
Dr. Yunis is a board-certified Family Psychiatric Mental Health Nurse Practitioner with a doctorate degree, practicing in Washington State. Her professional degrees were awarded from Seattle University. She is deeply committed to supporting clients and families in improving their mental health using their strengths and goals. Dr. Yunis believes that you are the expert in your life, and that collaborating with you to create a realistic and individualized treatment plan is essential to meeting your unique needs and reaching your goals. The foundation of her practice is a mindful, holistic and patient-centered approach to wellness.
(206) 483-0730 View (206) 483-0730
Photo of Jinn Schladweiler, MN, OEHN, PMHNP, ARNP, Psychiatric Nurse Practitioner
Jinn Schladweiler
Psychiatric Nurse Practitioner, MN, OEHN, PMHNP, ARNP
Verified Verified
Seattle, WA 98115  (Online Only)
I'm a board-certified psychiatric mental health nurse practitioner. I partner with Mindful Therapy Group to provide telehealth care. My focus is providing medication management for adults recovering from trauma, depression, bipolar disorder and anxiety disorders. I use a patient-centered, holistic approach to help patients meet their goals. I do not treat eating disorders, ADD/ADHD or pregnant or breastfeeding patients. I do not handle L&I or disability claims, or any claims intended legal purposes. I do not provide detailed evaluations. If you need weekly therapy, please look for a therapist.
I'm a board-certified psychiatric mental health nurse practitioner. I partner with Mindful Therapy Group to provide telehealth care. My focus is providing medication management for adults recovering from trauma, depression, bipolar disorder and anxiety disorders. I use a patient-centered, holistic approach to help patients meet their goals. I do not treat eating disorders, ADD/ADHD or pregnant or breastfeeding patients. I do not handle L&I or disability claims, or any claims intended legal purposes. I do not provide detailed evaluations. If you need weekly therapy, please look for a therapist.
(206) 922-4586 View (206) 922-4586
Photo of Julie A Lord, MD, Psychiatrist
Julie A Lord
Psychiatrist, MD
Verified Verified
Seattle, WA 98109
I am a board certified psychiatrist with 20 years of experience. I treat a wide variety of conditions including life adjustment issues, relationship difficulties, anxiety, mood disorders, and other common psychiatric conditions. I specialize in adult psychiatry and psychotherapy, utilizing a strengths-based approach and medications when indicated.
I am a board certified psychiatrist with 20 years of experience. I treat a wide variety of conditions including life adjustment issues, relationship difficulties, anxiety, mood disorders, and other common psychiatric conditions. I specialize in adult psychiatry and psychotherapy, utilizing a strengths-based approach and medications when indicated.
(206) 866-2281 View (206) 866-2281
Photo of Dr. Ronil Shah, MD, Psychiatrist
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Seattle, WA 98101
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
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Photo of Meredith Parr, MPAP, PA-C, Physician Assistant
Meredith Parr
Physician Assistant, MPAP, PA-C
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
Currently accepting new telemedicine clients! I’m a Psychiatric Clinician who gives you the keys to unlock your most vibrant life. I help adults with ADHD, anxiety/depression, and burnout by combining prescription medication with holistic treatment modalities. Schedule your complimentary 15 minute consultation through my website: www.artofmindhealth.com
Currently accepting new telemedicine clients! I’m a Psychiatric Clinician who gives you the keys to unlock your most vibrant life. I help adults with ADHD, anxiety/depression, and burnout by combining prescription medication with holistic treatment modalities. Schedule your complimentary 15 minute consultation through my website: www.artofmindhealth.com
(425) 842-3685 View (425) 842-3685
Photo of Susi Jones, ARNP, MSN, Psychiatric Nurse Practitioner
Susi Jones
Psychiatric Nurse Practitioner, ARNP, MSN
Verified Verified
Seattle, WA 98112
Virtual Telehealth to evaluate and treat: ADHD with concurrent Anxiety and/or Depression (adults +18).
It can be difficult to get an ADHD evaluation, but I'm here to help. As a board certified ARNP with a resolution to provide the most effective method for treatment I'm open to understanding each individual's personal history, his or her life experiences, and each patient's particular concerns about medications. Within a collaborative relationship, I approach all of this with patience, warmth, and understanding. In order to prioritize providing treatment for patients, scheduling is completed exclusively through my website. For FAQ (including accepted insurances), please visit the website link on this page.
Virtual Telehealth to evaluate and treat: ADHD with concurrent Anxiety and/or Depression (adults +18).
It can be difficult to get an ADHD evaluation, but I'm here to help. As a board certified ARNP with a resolution to provide the most effective method for treatment I'm open to understanding each individual's personal history, his or her life experiences, and each patient's particular concerns about medications. Within a collaborative relationship, I approach all of this with patience, warmth, and understanding. In order to prioritize providing treatment for patients, scheduling is completed exclusively through my website. For FAQ (including accepted insurances), please visit the website link on this page.
(425) 217-3996 View (425) 217-3996
Photo of Hea W Shin, MSN, PMHNP, Psychiatric Nurse Practitioner
Hea W Shin
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in depression, anxiety, ADHD, sleep disorders, bipolar disorders, and other common mental health problems.
I am a board certified Psychiatric Mental Health Nurse Practitioner, who enjoys working with children, adolescents and adults. I believe each client needs individualized care, and approach every client with respect and nonjudgmental way. I provide combination of talk therapy, comprehensive evaluation, and medication management. *** Please make sure to contact the correct location, I do practice in two different states. Contact the one that you are currently permanently residing***
I specialize in depression, anxiety, ADHD, sleep disorders, bipolar disorders, and other common mental health problems.
I am a board certified Psychiatric Mental Health Nurse Practitioner, who enjoys working with children, adolescents and adults. I believe each client needs individualized care, and approach every client with respect and nonjudgmental way. I provide combination of talk therapy, comprehensive evaluation, and medication management. *** Please make sure to contact the correct location, I do practice in two different states. Contact the one that you are currently permanently residing***
(972) 360-9649 View (972) 360-9649
Photo of Allison Cothern, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Allison Cothern
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98119  (Online Only)
I am a board certified Psychiatric-Mental Health Nurse Practitioner. I graduated from the University of Alabama at Birmingham with both my Bachelor and Master of Science in Nursing. Since completing my graduate studies and residencies, I have specialized in treating adults with mental health difficulties and concerns such as depression, anxiety, trauma, personality disorders, and other challenges. I will make it my priority to help you feel comfortable while performing thorough assessments to better diagnose and develop a treatment plan. I believe in a holistic approach to maximize wellbeing and to help you attain the best results.
I am a board certified Psychiatric-Mental Health Nurse Practitioner. I graduated from the University of Alabama at Birmingham with both my Bachelor and Master of Science in Nursing. Since completing my graduate studies and residencies, I have specialized in treating adults with mental health difficulties and concerns such as depression, anxiety, trauma, personality disorders, and other challenges. I will make it my priority to help you feel comfortable while performing thorough assessments to better diagnose and develop a treatment plan. I believe in a holistic approach to maximize wellbeing and to help you attain the best results.
(206) 752-9926 View (206) 752-9926
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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.