Solution Focused Brief (SFBT) Psychiatrists in Mountlake Terrace, WA

Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Mountlake Terrace, WA 98043
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(425) 532-5954 View (425) 532-5954
Photo of Tirhas Zerahaimanot, DNP, PMHNP-, BC, Psychiatric Nurse Practitioner
Tirhas Zerahaimanot
Psychiatric Nurse Practitioner, DNP, PMHNP-, BC
Verified Verified
Mountlake Terrace, WA 98043
Dr. Tirhas Zerahaimanot is a doctoral-prepared, licensed, and board-certified Psychiatric Nurse Practitioner. She earned her clinical Doctorate of Nursing Practice (DNP) degree from the University of Washington, Seattle. She has 14 plus years experience in healthcare and of those 13 years, she specialized in mental health.
Dr. Tirhas Zerahaimanot is a doctoral-prepared, licensed, and board-certified Psychiatric Nurse Practitioner. She earned her clinical Doctorate of Nursing Practice (DNP) degree from the University of Washington, Seattle. She has 14 plus years experience in healthcare and of those 13 years, she specialized in mental health.
(206) 202-0742 View (206) 202-0742
Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(425) 658-5285 View (425) 658-5285
Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(425) 738-2016 View (425) 738-2016
Photo of Gabriel Obu, PMHNP, APRN, MSN, Psychiatric Nurse Practitioner
Gabriel Obu
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
I diagnose and treat ADHD, Depression, Anxiety, Bipolar Disorder, Sleep disorder, PTSD, Social anxiety, Schizophrenia, OCD, and offer laboratory testing to rule out any organic cause. No Waitlist. Appointments are within 24-48 hours. I am currently accepting new patients from Texas, Oregon, Washington, Arizona, Maryland, and New Mexico. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My treatment philosophy is rooted in a holistic, integrative, and collaborative approach to achieving my patient holistic goals.
I diagnose and treat ADHD, Depression, Anxiety, Bipolar Disorder, Sleep disorder, PTSD, Social anxiety, Schizophrenia, OCD, and offer laboratory testing to rule out any organic cause. No Waitlist. Appointments are within 24-48 hours. I am currently accepting new patients from Texas, Oregon, Washington, Arizona, Maryland, and New Mexico. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My treatment philosophy is rooted in a holistic, integrative, and collaborative approach to achieving my patient holistic goals.
(425) 243-6113 View (425) 243-6113
Photo of Kristine Burns, DNP, ARNP, PMHNP, Psychiatric Nurse Practitioner
Kristine Burns
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Mountlake Terrace, WA 98043
Kristine Burns is a doctorally prepared, licensed, and board-certified psychiatric nurse practitioner (DNP, ARNP, PMHNP-BC). She received her Doctorate of Nursing Practice in Psychiatric Mental Healthcare from University of Missouri, Master of Science in Psychiatric Mental Health Nursing from University of Illinois, and Bachelor of Science in Nursing from Illinois Wesleyan University. Kristine has worked in mental health, which has always been her focus and passion, since 1998.
Kristine Burns is a doctorally prepared, licensed, and board-certified psychiatric nurse practitioner (DNP, ARNP, PMHNP-BC). She received her Doctorate of Nursing Practice in Psychiatric Mental Healthcare from University of Missouri, Master of Science in Psychiatric Mental Health Nursing from University of Illinois, and Bachelor of Science in Nursing from Illinois Wesleyan University. Kristine has worked in mental health, which has always been her focus and passion, since 1998.
(425) 309-7758 View (425) 309-7758
Photo of Ashley Miller, PMHNP, Psychiatric Nurse Practitioner
Ashley Miller
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Mountlake Terrace, WA 98043
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(425) 675-0256 View (425) 675-0256
Photo of Tiffany Brown, MSN, ARNP, PMHNP, Psychiatric Nurse Practitioner
Tiffany Brown
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Mountlake Terrace, WA 98043
I am a board certified psychiatric mental health nurse practitioner (PMHNP-BC). I have approximately 10 years of experience in mental health nursing, caring for hundreds of patients with a diverse range of mental health diagnoses. Additionally, I am the founder of Iris Behavioral Health and Wellness. I chose nursing as my profession because I truly feel drawn to helping those in need. I believe in providing non-judgmental, empathetic, safe, and effective care to those in need regardless of race, lifestyle choices, financial status, sexual orientation, spiritual beliefs, or disability.
I am a board certified psychiatric mental health nurse practitioner (PMHNP-BC). I have approximately 10 years of experience in mental health nursing, caring for hundreds of patients with a diverse range of mental health diagnoses. Additionally, I am the founder of Iris Behavioral Health and Wellness. I chose nursing as my profession because I truly feel drawn to helping those in need. I believe in providing non-judgmental, empathetic, safe, and effective care to those in need regardless of race, lifestyle choices, financial status, sexual orientation, spiritual beliefs, or disability.
(425) 437-2049 View (425) 437-2049
Photo of Joshua Meza, PMHNPBC, ARNP, Psychiatric Nurse Practitioner
Joshua Meza
Psychiatric Nurse Practitioner, PMHNPBC, ARNP
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
Hello, my name is Josh. I am a board certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and have been in practice since 2016. Since then, I have worked in a variety of psychiatric settings including outpatient, inpatient, and community mental health. Prior to my certification as a PMHNP-BC, I worked as a Registered Nurse providing behavioral health care to residential, child and adolescent clients. During my years in practice, I’ve had the opportunity to work with a wide variety of mental health challenges and bring that wealth of experience into each visit.
Hello, my name is Josh. I am a board certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and have been in practice since 2016. Since then, I have worked in a variety of psychiatric settings including outpatient, inpatient, and community mental health. Prior to my certification as a PMHNP-BC, I worked as a Registered Nurse providing behavioral health care to residential, child and adolescent clients. During my years in practice, I’ve had the opportunity to work with a wide variety of mental health challenges and bring that wealth of experience into each visit.
(425) 946-2409 View (425) 946-2409
Photo of Tammy Lipke, DNP, ARNP, FNPC, PMHNPBC, Psychiatric Nurse Practitioner
Tammy Lipke
Psychiatric Nurse Practitioner, DNP, ARNP, FNPC, PMHNPBC
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
Reaching a higher level of personal satisfaction may mean overcoming anxiety, depression, mood or thought disorders, attention and focus deficits, or other challenges.
Reaching a higher level of personal satisfaction may mean overcoming anxiety, depression, mood or thought disorders, attention and focus deficits, or other challenges.
(425) 217-3621 View (425) 217-3621
Photo of Mirandine Fitchette - Neupathway (Mirandine Fitchette), FPMHNP, BC, MSN/DNP, Psychiatric Nurse Practitioner
Neupathway (Mirandine Fitchette)
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Mountlake Terrace, WA 98043
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
(425) 600-5096 View (425) 600-5096
Photo of Stella Apari - Star Legacy Behavioral Health PLLC, MSN, APRN, PMHNP-C, FNP-C, Psychiatric Nurse Practitioner
Star Legacy Behavioral Health PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C, FNP-C
Verified Verified
Mountlake Terrace, WA 98043
A peaceful mind is a blessing in disguise. We are here to help all those looking to achieve a sound, happy, and productive state of mind. We truly believe all issues are treatable and we take pride in being by your side during the journey. At Star Legacy we diagnose, educate, and treat psychiatric disorders with consultation and medication management. Our goal is to provide evidence based care in efforts to give patients the necessary tools to achieve optimal mental health function.
A peaceful mind is a blessing in disguise. We are here to help all those looking to achieve a sound, happy, and productive state of mind. We truly believe all issues are treatable and we take pride in being by your side during the journey. At Star Legacy we diagnose, educate, and treat psychiatric disorders with consultation and medication management. Our goal is to provide evidence based care in efforts to give patients the necessary tools to achieve optimal mental health function.
(469) 382-3625 View (469) 382-3625
Photo of April JoAnn Matzenbacher, RN, MSN, PMHNPBC, Psychiatric Nurse Practitioner
April JoAnn Matzenbacher
Psychiatric Nurse Practitioner, RN, MSN, PMHNPBC
Verified Verified
Mountlake Terrace, WA 98043
The greatest lesson that I have received in my role as a healthcare professional is that most human suffering is rooted in emotional and cognitive difficulty. These challenges often stem from pain or trauma, typically early in our development. The mind is an organ like any other in the body; as such, it needs care and healing from time to time! Often, the most impactful modality one can offer is that of human empathy and kindness. My fervent hope is to assist those who suffer to attain strength, resiliency, and inner peace.
The greatest lesson that I have received in my role as a healthcare professional is that most human suffering is rooted in emotional and cognitive difficulty. These challenges often stem from pain or trauma, typically early in our development. The mind is an organ like any other in the body; as such, it needs care and healing from time to time! Often, the most impactful modality one can offer is that of human empathy and kindness. My fervent hope is to assist those who suffer to attain strength, resiliency, and inner peace.
(360) 800-1705 View (360) 800-1705
Photo of Glory Nwankwo, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Glory Nwankwo
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043  (Online Only)
Dr. Nwankwo is a doctoral prepared and licensed dual board certified Family Nurse Practitioner and Psychiatry-Mental Health Nurse Practitioner. She received her Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California, and Master of Science as a Family Nurse Practitioner from Walden University, Minnesota. Dr. Nwankwo provides her clients with empathetic, evidence-based, patient-centered care with the goal of restoring health and balance. She assesses, diagnoses, and treats mental health disorders using pharmacologic and psychotherapeutic interventions.
Dr. Nwankwo is a doctoral prepared and licensed dual board certified Family Nurse Practitioner and Psychiatry-Mental Health Nurse Practitioner. She received her Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California, and Master of Science as a Family Nurse Practitioner from Walden University, Minnesota. Dr. Nwankwo provides her clients with empathetic, evidence-based, patient-centered care with the goal of restoring health and balance. She assesses, diagnoses, and treats mental health disorders using pharmacologic and psychotherapeutic interventions.
(425) 386-5331 View (425) 386-5331
Photo of Dr. Bridgette Jeffries, DNP, ARNP, PMHNP, BC, Psychiatric Nurse Practitioner
Dr. Bridgette Jeffries
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, BC
Verified Verified
Mountlake Terrace, WA 98043
I am doctorally prepared from the University of Washington and board certified Family Psychiatric Mental Health Nurse Practitioner (PMHNP). Additionally, as a nurse of 30 years, my experience covers a broad spectrum of providing a multitude of services to individuals and families from all walks of life and economic backgrounds. As a board certified PMHNP, my practice will focus on providing services from the adolescent years throughout the life span. My goal is to meet you where you are in your journey and enhance you with tools that will be life changing. We will collaborate together to identify the best holistic approach.
I am doctorally prepared from the University of Washington and board certified Family Psychiatric Mental Health Nurse Practitioner (PMHNP). Additionally, as a nurse of 30 years, my experience covers a broad spectrum of providing a multitude of services to individuals and families from all walks of life and economic backgrounds. As a board certified PMHNP, my practice will focus on providing services from the adolescent years throughout the life span. My goal is to meet you where you are in your journey and enhance you with tools that will be life changing. We will collaborate together to identify the best holistic approach.
(206) 795-7388 View (206) 795-7388

More Psychiatrists Nearby

Photo of Linette Mauya, ARNP, PMHNP, Psychiatric Nurse Practitioner
Linette Mauya
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Lynnwood, WA 98036
Specialized in ADHD evaluation and treatment I also treat anxiety , depression , bipolar , OCD by medication and therapy using solution focused therapy and CBT.
Taking new patients! I am a board-certified Psychiatric Nurse Practitioner in the state of Washington. l believe in a holistic approach, meaning I provide the support that looks at the whole person, not just their mental health needs. The treatment plan that I develop with you will take into consideration your physical, emotional, social, and spiritual well-being. This holistic approach is crucial in addressing the primary cause of your problem rather than just addressing your symptoms and helping to find a long-term solution to existing illness while letting you as the patient take control of your treatment.
Specialized in ADHD evaluation and treatment I also treat anxiety , depression , bipolar , OCD by medication and therapy using solution focused therapy and CBT.
Taking new patients! I am a board-certified Psychiatric Nurse Practitioner in the state of Washington. l believe in a holistic approach, meaning I provide the support that looks at the whole person, not just their mental health needs. The treatment plan that I develop with you will take into consideration your physical, emotional, social, and spiritual well-being. This holistic approach is crucial in addressing the primary cause of your problem rather than just addressing your symptoms and helping to find a long-term solution to existing illness while letting you as the patient take control of your treatment.
(360) 348-1048 View (360) 348-1048
Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Lynnwood, WA 98046
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(206) 472-1743 View (206) 472-1743
Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
Lynnwood, WA 98036
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(206) 649-4709 View (206) 649-4709
Photo of Amy Zachara, ARNP, Psychiatric Nurse Practitioner
Amy Zachara
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Lynnwood, WA 98036  (Online Only)
I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and mental health care for adults struggling with depression, anxiety, PTSD, bipolar disorder, ADHD, eating disorders, relationship issues and adjustment to life changes. I have worked with patients from diverse backgrounds and with a variety of mental health challenges. I help to identify goals and a treatment plan to address each individual's needs. I have prescriptive authority and follow evidence-based practice.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and mental health care for adults struggling with depression, anxiety, PTSD, bipolar disorder, ADHD, eating disorders, relationship issues and adjustment to life changes. I have worked with patients from diverse backgrounds and with a variety of mental health challenges. I help to identify goals and a treatment plan to address each individual's needs. I have prescriptive authority and follow evidence-based practice.
(425) 528-8318 View (425) 528-8318
Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Lynnwood, WA 98046  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 385-0250 View (206) 385-0250

See more therapy options for Mountlake Terrace

Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.