Anxiety Psychiatrists in Medina, WA

Photo of Mayumi Okuda Benavides, MD, Psychiatrist
Mayumi Okuda Benavides
Psychiatrist, MD
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
As an internationally recognized expert in the treatment of anxiety (social anxiety, obsessive compulsive disorder, generalized anxiety, panic disorder) and mood disorders (depression, bipolar disorder), and trauma (Post-Traumatic Stress Disorder), I bring years of experience working with patients from around the world.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
As an internationally recognized expert in the treatment of anxiety (social anxiety, obsessive compulsive disorder, generalized anxiety, panic disorder) and mood disorders (depression, bipolar disorder), and trauma (Post-Traumatic Stress Disorder), I bring years of experience working with patients from around the world.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
(347) 252-9942 View (347) 252-9942
Photo of Dr. Kory Simonsen @ Prisma Wellness, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Kory Simonsen @ Prisma Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Medina, WA 98039
I'm experienced in treating PTSD/Trauma, anxiety, sleep disorders, mood disorders, and the evolving field of psychedelic sciences.
If you’re all too familiar with the relentless thought of ‘I can’t continue living like this,’ it’s a clear sign that you’re ready for change. I approach mental health as a transformative journey through a liminal space—an in-between space where one stands on the edge of old and new or growth and change, opening the door to new possibilities and personal transformations. Mental health extends far beyond a mere collection of symptoms or diagnoses; it’s a dynamic process that involves the intricate interplay of biological, psychological, and social factors that all contribute to your lived experience.
I'm experienced in treating PTSD/Trauma, anxiety, sleep disorders, mood disorders, and the evolving field of psychedelic sciences.
If you’re all too familiar with the relentless thought of ‘I can’t continue living like this,’ it’s a clear sign that you’re ready for change. I approach mental health as a transformative journey through a liminal space—an in-between space where one stands on the edge of old and new or growth and change, opening the door to new possibilities and personal transformations. Mental health extends far beyond a mere collection of symptoms or diagnoses; it’s a dynamic process that involves the intricate interplay of biological, psychological, and social factors that all contribute to your lived experience.
(425) 357-7127 View (425) 357-7127
Photo of R. Alexander Padilla - Radiant Path Psychiatry PLLC, DNP, PMHNP, CARN-AP, Psychiatric Nurse Practitioner
Radiant Path Psychiatry PLLC
Psychiatric Nurse Practitioner, DNP, PMHNP, CARN-AP
Verified Verified
Medina, WA 98039  (Online Only)
While I have broad experience treating patients across diagnoses, I have expertise and acumen in assisting with anxiety, depression, and bipolar disorder.
Accepting New Patients: I’m a Psychiatric Nurse Practitioner with over 30 years’ experience in healthcare. I treat Children ages from 8 years old up and Adults with a focus on Psychiatric Medication Management. I take a “start low and go slow” approach to prescribing, paying special attention to medication potency and potential interactions with other medications prescribed by other providers. I also believe “knowledge is power,” so together, we spend time on education and explanation so that you understand the recommendations provided and you are fully comfortable with the treatment plan.
While I have broad experience treating patients across diagnoses, I have expertise and acumen in assisting with anxiety, depression, and bipolar disorder.
Accepting New Patients: I’m a Psychiatric Nurse Practitioner with over 30 years’ experience in healthcare. I treat Children ages from 8 years old up and Adults with a focus on Psychiatric Medication Management. I take a “start low and go slow” approach to prescribing, paying special attention to medication potency and potential interactions with other medications prescribed by other providers. I also believe “knowledge is power,” so together, we spend time on education and explanation so that you understand the recommendations provided and you are fully comfortable with the treatment plan.
(509) 204-8660 View (509) 204-8660
Photo of Sule Karakus, MD, Psychiatrist
Sule Karakus
Psychiatrist, MD
Verified Verified
Medina, WA 98039
I obtained my medical degree from University of Istanbul Medical School. I completed my Psychiatry Specialization at Case Western Reserve University. I was the chief resident of the inpatient units at Harvard Medical School. I have held positions at Western State Hospital, Good Samaritan Behavioral Health and Navos Mental Health. I was a pediatric neurosurgeon previously and have vast experience working abroad in the international medical communities of Canada, Japan, Germany, France and Australia. I am fluent in English, German, French and Turkish. Services Offered: My focus will be on medication management.
I obtained my medical degree from University of Istanbul Medical School. I completed my Psychiatry Specialization at Case Western Reserve University. I was the chief resident of the inpatient units at Harvard Medical School. I have held positions at Western State Hospital, Good Samaritan Behavioral Health and Navos Mental Health. I was a pediatric neurosurgeon previously and have vast experience working abroad in the international medical communities of Canada, Japan, Germany, France and Australia. I am fluent in English, German, French and Turkish. Services Offered: My focus will be on medication management.
(425) 243-1078 View (425) 243-1078
Photo of Massoud Stephane, MD, Psychiatrist
Massoud Stephane
Psychiatrist, MD
Verified Verified
Medina, WA 98039
Dr. Massoud Stephane is a Psychiatrist in Washington who has been practicing since 2019. Dr. Stephane graduated from Damascus University Medical College and was trained in neurology at La Salpeteriere in Paris, France and in psychiatry at Tufts University and Yale University. He was also a research fellow in psychiatry at Johns Hopkins Medical School where he was faculty for short time afterwards. Over his career span, he practiced psychiatry in the East Coast, Midwest, and West coast; and held professorial positions at the University of Minnesota, Indiana University and Oregon Health and Science University.
Dr. Massoud Stephane is a Psychiatrist in Washington who has been practicing since 2019. Dr. Stephane graduated from Damascus University Medical College and was trained in neurology at La Salpeteriere in Paris, France and in psychiatry at Tufts University and Yale University. He was also a research fellow in psychiatry at Johns Hopkins Medical School where he was faculty for short time afterwards. Over his career span, he practiced psychiatry in the East Coast, Midwest, and West coast; and held professorial positions at the University of Minnesota, Indiana University and Oregon Health and Science University.
(425) 510-0200 View (425) 510-0200
Photo of Lilia Peng, ND, DNP, PMHNP, Psychiatric Nurse Practitioner
Lilia Peng
Psychiatric Nurse Practitioner, ND, DNP, PMHNP
Verified Verified
Medina, WA 98039
As a dually licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Naturopathic Physician (ND), I provide psychiatric evaluation and medication management as well as complementary/alternative care for mental health. My approach is holistic and integrative, including tools such as laboratory assessment, lifestyle counseling, supportive therapy, natural treatments, and medications. I personalize treatments to the individual and work collaboratively with clients to address goals for care. I look forward to walking alongside you on your journey.
As a dually licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Naturopathic Physician (ND), I provide psychiatric evaluation and medication management as well as complementary/alternative care for mental health. My approach is holistic and integrative, including tools such as laboratory assessment, lifestyle counseling, supportive therapy, natural treatments, and medications. I personalize treatments to the individual and work collaboratively with clients to address goals for care. I look forward to walking alongside you on your journey.
(425) 470-6421 View (425) 470-6421
Photo of Scott Wiener - Scott L. Wiener M.D. @Prisma Wellness, MD, Psychiatrist
Scott L. Wiener M.D. @Prisma Wellness
Psychiatrist, MD
Verified Verified
1 Endorsed
Medina, WA 98039
Psychiatrists are the only doctors who don't look inside the body to assess a problem. Think about it; all other doctors use imaging and labs to look inside a person’s body when making a diagnosis. That coupled with your symptoms is how they determine what the problem is. Unfortunately, mental health providers have learned that how a person feels is their only tool in assessing somebody. Because of this, psychiatrists often have no idea what’s causing the problem. This limits the treatment options to a prescribed “band-aid" that is used to reduce symptoms, instead of addressing the underlying cause of a problem.
Psychiatrists are the only doctors who don't look inside the body to assess a problem. Think about it; all other doctors use imaging and labs to look inside a person’s body when making a diagnosis. That coupled with your symptoms is how they determine what the problem is. Unfortunately, mental health providers have learned that how a person feels is their only tool in assessing somebody. Because of this, psychiatrists often have no idea what’s causing the problem. This limits the treatment options to a prescribed “band-aid" that is used to reduce symptoms, instead of addressing the underlying cause of a problem.
(206) 208-2920 View (206) 208-2920
Photo of Zachary Feldman, MD, Psychiatrist
Zachary Feldman
Psychiatrist, MD
Verified Verified
Medina, WA 98039
I believe mental health results from a complex constellation of past and present interpersonal, intrapersonal, and bio-physiologic influence. My approach is toward narrative and understanding within a safe, dyadic relationship. I offer psychodynamic psychotherapy, psychoanalysis, and judicious prescribing in a small, referral-based psychiatric private practice. I concurrently maintain a clinical faculty appointment at the University of Washington, am a clinical associate at the Seattle Psychoanalytic Society and Institute, and work as an attending psychiatrist at Overlake Medical Center.
I believe mental health results from a complex constellation of past and present interpersonal, intrapersonal, and bio-physiologic influence. My approach is toward narrative and understanding within a safe, dyadic relationship. I offer psychodynamic psychotherapy, psychoanalysis, and judicious prescribing in a small, referral-based psychiatric private practice. I concurrently maintain a clinical faculty appointment at the University of Washington, am a clinical associate at the Seattle Psychoanalytic Society and Institute, and work as an attending psychiatrist at Overlake Medical Center.
(425) 276-1590 View (425) 276-1590
Photo of Sam Mathew - Angels Psychiatry, MSN, PMHNP, MA, Psychiatric Nurse Practitioner
Angels Psychiatry
Psychiatric Nurse Practitioner, MSN, PMHNP, MA
Verified Verified
Medina, WA 98039
As a board certified mental health provider I guide clients in their mental health journeys with empathy and expertise. Through a patient-centric approach, I create a safe, non-judgmental environment where people feel comfortable expressing themselves. By combining evidence-based therapies like psychotherapy and medication management, I empower patients to overcome challenges and achieve well-being. I am dedicated to ongoing learning, keeping up with psychiatry advancements, and collaborating with fellow healthcare professionals for comprehensive care. Ultimately, I strive to make a positive impact on the lives of those I serve.
As a board certified mental health provider I guide clients in their mental health journeys with empathy and expertise. Through a patient-centric approach, I create a safe, non-judgmental environment where people feel comfortable expressing themselves. By combining evidence-based therapies like psychotherapy and medication management, I empower patients to overcome challenges and achieve well-being. I am dedicated to ongoing learning, keeping up with psychiatry advancements, and collaborating with fellow healthcare professionals for comprehensive care. Ultimately, I strive to make a positive impact on the lives of those I serve.
(425) 537-6287 View (425) 537-6287
Photo of Dr. Alison DeMiero, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Alison DeMiero
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Medina, WA 98039  (Online Only)
Embark on a transformative journey to mental wellness with Dr. Alison DeMiero, a visionary psychiatric nurse practitioner specializing in holistic and functional medicine. Dr. DeMiero deeply understands the intricate web connecting mind, body, and spirit. Her bespoke programs unlock the door to personalized care that addresses the unique tapestry of your life and health. By delving deep into the root causes of mental health challenges, she unveils the hidden connections with your gut health and hormonal balance. At the heart of her practice lies the synergy between cutting-edge functional medicine and compassionate care.
Embark on a transformative journey to mental wellness with Dr. Alison DeMiero, a visionary psychiatric nurse practitioner specializing in holistic and functional medicine. Dr. DeMiero deeply understands the intricate web connecting mind, body, and spirit. Her bespoke programs unlock the door to personalized care that addresses the unique tapestry of your life and health. By delving deep into the root causes of mental health challenges, she unveils the hidden connections with your gut health and hormonal balance. At the heart of her practice lies the synergy between cutting-edge functional medicine and compassionate care.
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More Psychiatrists Nearby

Photo of Emmanuel Nwabude, PMHNP-C, Psychiatric Nurse Practitioner
Emmanuel Nwabude
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
Bellevue, WA 98004
Are you having mood swings? Feeling anxious, down, inattentive, overwhelmed with stress, or having the overall feeling that life just keeps getting harder? Have you tried to explain how you feel to friends or family, but no one fully understands? Because you don't want to be a burden, you sometimes hide your true feelings. I understand these struggles, and will love to help you turn things around for the better. I want to see you live life to your fullest potential. If you are looking for a provider who sees you as a person and not just as your diagnosis, condition or past struggles, please feel free to contact me. I love to help.
Are you having mood swings? Feeling anxious, down, inattentive, overwhelmed with stress, or having the overall feeling that life just keeps getting harder? Have you tried to explain how you feel to friends or family, but no one fully understands? Because you don't want to be a burden, you sometimes hide your true feelings. I understand these struggles, and will love to help you turn things around for the better. I want to see you live life to your fullest potential. If you are looking for a provider who sees you as a person and not just as your diagnosis, condition or past struggles, please feel free to contact me. I love to help.
(206) 208-6335 View (206) 208-6335
Photo of Amanpreet Cheema - Centered Mind Counseling Services, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Amanpreet Cheema - Centered Mind Counseling Services
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Bellevue, WA 98005
I treat adults with a variety of mental health disorders including depression, anxiety, PTSD, ADHD, and mood disorders.
Accepting new patients. If you’re coping with a serious mental health condition, you know how discouraging it is when you just can’t get relief. Maybe you've already tried alternative treatments which might have helped for a while, but find you are still struggling. I am passionate about providing holistic, compassionate, and culturally sensitive care. I work with you to create a tailored and evidenced-based treatment plan to improve wellness, decrease symptoms, and sustain recovery. Relief is possible! Imagine having more peace of mind, clarity, and direction. More satisfying relationships, more energy, and more joy in your life.
I treat adults with a variety of mental health disorders including depression, anxiety, PTSD, ADHD, and mood disorders.
Accepting new patients. If you’re coping with a serious mental health condition, you know how discouraging it is when you just can’t get relief. Maybe you've already tried alternative treatments which might have helped for a while, but find you are still struggling. I am passionate about providing holistic, compassionate, and culturally sensitive care. I work with you to create a tailored and evidenced-based treatment plan to improve wellness, decrease symptoms, and sustain recovery. Relief is possible! Imagine having more peace of mind, clarity, and direction. More satisfying relationships, more energy, and more joy in your life.
(425) 269-3277 View (425) 269-3277
Photo of Katie Clevenger - Family Psychiatry, Psychiatric Nurse Practitioner
Family Psychiatry
Psychiatric Nurse Practitioner
Verified Verified
Bellevue, WA 98004  (Online Only)
Accepting New Patients. We provides supportive and empathic medication management for a variety of conditions including Anxiety, Depression and ADHD for both Kids and Adults. We strive to create positive and lasting change by building a therapeutic relationship for every one of my patients. We have advanced knowledge in pharmacotherapy and developmental pediatrics.
Accepting New Patients. We provides supportive and empathic medication management for a variety of conditions including Anxiety, Depression and ADHD for both Kids and Adults. We strive to create positive and lasting change by building a therapeutic relationship for every one of my patients. We have advanced knowledge in pharmacotherapy and developmental pediatrics.
(206) 501-4342 View (206) 501-4342
Photo of Susi Jones, ARNP, MSN, Psychiatric Nurse Practitioner
Susi Jones
Psychiatric Nurse Practitioner, ARNP, MSN
Verified Verified
Seattle, WA 98112
Virtual Telehealth to evaluate and treat: ADHD with concurrent Anxiety and/or Depression (adults +18).
It can be difficult to get an ADHD evaluation, but I'm here to help. As a board certified ARNP with a resolution to provide the most effective method for treatment I'm open to understanding each individual's personal history, his or her life experiences, and each patient's particular concerns about medications. Within a collaborative relationship, I approach all of this with patience, warmth, and understanding. In order to prioritize providing treatment for patients, scheduling is completed exclusively through my website. For FAQ (including accepted insurances), please visit the website link on this page.
Virtual Telehealth to evaluate and treat: ADHD with concurrent Anxiety and/or Depression (adults +18).
It can be difficult to get an ADHD evaluation, but I'm here to help. As a board certified ARNP with a resolution to provide the most effective method for treatment I'm open to understanding each individual's personal history, his or her life experiences, and each patient's particular concerns about medications. Within a collaborative relationship, I approach all of this with patience, warmth, and understanding. In order to prioritize providing treatment for patients, scheduling is completed exclusively through my website. For FAQ (including accepted insurances), please visit the website link on this page.
(425) 217-3996 View (425) 217-3996
Photo of Heather Sanudo, PMHNP, -BC, FNP-BC, Psychiatric Nurse Practitioner
Heather Sanudo
Psychiatric Nurse Practitioner, PMHNP, -BC, FNP-BC
Verified Verified
Bellevue, WA 98004  (Online Only)
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 222-3552 View (206) 222-3552
Photo of Danielle Simpson@ Family Psychiatry, ARNP, Psychiatric Nurse Practitioner
Danielle Simpson@ Family Psychiatry
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Bellevue, WA 98005  (Online Only)
Accepting New Patients. I am a Child & Adolescent Psychiatric Nurse practitioner that treats individuals throughout the lifespan, from early childhood into adulthood. She specializes in treating ADHD, Anxiety and Mood disorders and Autism spectrum disorders. She utilizes both pharmacologic treatment and psychotherapy techniques. In addition, she works with patients on interpersonal growth and professional developmental.
Accepting New Patients. I am a Child & Adolescent Psychiatric Nurse practitioner that treats individuals throughout the lifespan, from early childhood into adulthood. She specializes in treating ADHD, Anxiety and Mood disorders and Autism spectrum disorders. She utilizes both pharmacologic treatment and psychotherapy techniques. In addition, she works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Zach Nelson - Active Path Mental Health, DNP, PMHNPBC, Psychiatric Nurse Practitioner
Active Path Mental Health
Psychiatric Nurse Practitioner, DNP, PMHNPBC
Verified Verified
Kirkland, WA 98033
Have you tried several medications for your mental health and experienced no relief of symptoms? At Active Path, we are here to help your treatment-resistant depression, anxiety and OCD. Get back to you with services tailored to your specific needs. We offer Transcranial magnetic stimulation (TMS), talk therapy, Spravato (esketamine), and medication management. These services are designed to provide comprehensive support to our patients on their mental health journey. Our services are covered by most insurance plans, including Medicare and Medicaid.
Have you tried several medications for your mental health and experienced no relief of symptoms? At Active Path, we are here to help your treatment-resistant depression, anxiety and OCD. Get back to you with services tailored to your specific needs. We offer Transcranial magnetic stimulation (TMS), talk therapy, Spravato (esketamine), and medication management. These services are designed to provide comprehensive support to our patients on their mental health journey. Our services are covered by most insurance plans, including Medicare and Medicaid.
(425) 414-3264 View (425) 414-3264
Neupathway LLC
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Bellevue, WA 98005
Accepting new clients same week availability................................... Neupathway is deeply passionate about delivering exceptional mental health care that makes a significant positive impact on her patients' well-being. Her unwavering commitment to the field is reflected in her dedication to addressing the complexities of mental health, with a particular emphasis on anxiety, depression, and obsessive-compulsive disorder.In an ever-evolving field, Eirin stays current with the latest research and therapeutic techniques to ensure that her patients receive the highest standard of care.
Accepting new clients same week availability................................... Neupathway is deeply passionate about delivering exceptional mental health care that makes a significant positive impact on her patients' well-being. Her unwavering commitment to the field is reflected in her dedication to addressing the complexities of mental health, with a particular emphasis on anxiety, depression, and obsessive-compulsive disorder.In an ever-evolving field, Eirin stays current with the latest research and therapeutic techniques to ensure that her patients receive the highest standard of care.
(425) 584-6202 View (425) 584-6202
Photo of Ionatan Cauneac, ARNP, PMHNP, Psychiatric Nurse Practitioner
Ionatan Cauneac
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Bellevue, WA 98004  (Online Only)
Not accepting new clients
I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
(425) 946-2513 View (425) 946-2513
Photo of Dr. Wade Reiner, MD, Psychiatrist
Dr. Wade Reiner
Psychiatrist, MD
Verified Verified
4 Endorsed
Bellevue, WA 98004
Wait time: about 2-3 weeks - Request visit using practice website - Work with a psychiatrist (MD) - Ages 18-60 - Use out-of-network benefits for reimbursement - No Medicare availability. I partner with patients to achieve a variety of goals, whether that be treating depression or anxiety, navigating losses and role transitions, and improving performance & functioning in relationships and work. The professional relationship that we can make can be one of trust, learning, and empowerment. I look forward to getting to know and supporting you.
Wait time: about 2-3 weeks - Request visit using practice website - Work with a psychiatrist (MD) - Ages 18-60 - Use out-of-network benefits for reimbursement - No Medicare availability. I partner with patients to achieve a variety of goals, whether that be treating depression or anxiety, navigating losses and role transitions, and improving performance & functioning in relationships and work. The professional relationship that we can make can be one of trust, learning, and empowerment. I look forward to getting to know and supporting you.
(206) 486-5225 View (206) 486-5225

See more therapy options for Medina

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.