Acceptance and Commitment (ACT) Psychiatrists in Kirkland, WA
![Photo of Heather Siegel, ARNP, PMHNP, FNP, CNM, Psychiatric Nurse](https://photos.psychologytoday.com/3d163ff1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Siegel
Psychiatric Nurse, ARNP, PMHNP, FNP, CNM
Verified Verified
6 Endorsed
Kirkland, WA 98034
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
![Photo of Bernard Mwangi, MSN, ARNP, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/05c48202-efc8-4092-8263-8fcc8ba22bfc/2/320x400.jpeg)
Bernard Mwangi
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNPBC
Verified Verified
1 Endorsed
Kirkland, WA 98034 (Online Only)
Greetings, I am Bernard Mwangi, a seasoned nurse practitioner driven by a profound commitment to guiding individuals along their mental health journeys. With a wealth of experience, I specialize in conducting comprehensive evaluations, adeptly identifying mental health hurdles, and tailoring personalized treatment plans for each unique client. My approach is founded on empathy, understanding, and a dedication to fostering a safe, judgment-free space where clients feel heard and supported. I believe in the power of compassionate listening, recognizing that every individual's story is unique and deserving of respect.
Greetings, I am Bernard Mwangi, a seasoned nurse practitioner driven by a profound commitment to guiding individuals along their mental health journeys. With a wealth of experience, I specialize in conducting comprehensive evaluations, adeptly identifying mental health hurdles, and tailoring personalized treatment plans for each unique client. My approach is founded on empathy, understanding, and a dedication to fostering a safe, judgment-free space where clients feel heard and supported. I believe in the power of compassionate listening, recognizing that every individual's story is unique and deserving of respect.
![Photo of Kimberly H. Clayton, PMHNP, FNP-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d7dddcd0-106e-4a41-bced-044a3aaf050b/1/320x400.jpeg)
Kimberly H. Clayton
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
Kirkland, WA 98034 (Online Only)
I'm Kimberly Clayton, and I've dedicated over two decades to the medical field, accumulating experience in subacute care, long-term care, case management, clinical nursing direction, and wound care management. Recognizing the need for specialized training in mental health, I returned to school to become a PMHNP. My commitment is to offer high-quality care and improve the quality of life for my patients by taking a comprehensive approach to healthcare. I'm eager to meet you and help you overcome the challenges associated with mental health.
I'm Kimberly Clayton, and I've dedicated over two decades to the medical field, accumulating experience in subacute care, long-term care, case management, clinical nursing direction, and wound care management. Recognizing the need for specialized training in mental health, I returned to school to become a PMHNP. My commitment is to offer high-quality care and improve the quality of life for my patients by taking a comprehensive approach to healthcare. I'm eager to meet you and help you overcome the challenges associated with mental health.
![Photo of Dr. Ioana Hall, DNP, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7bcf80ec-4d2f-4795-902e-ecb4d19b1bd8/2/320x400.jpeg)
Dr. Ioana Hall
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Kirkland, WA 98033 (Online Only)
My work experience is quite diverse and includes providing patient care at hospitals like Fairfax Behavioral Health, offering one-on-one psychiatry care as a practitioner at clinics like DiscoveryMD, as well as teaching the next generation of doctoral students as an Associate Professor at Seattle University. As a result, I'm able to draw upon my experience in these environments and offer a unique perspective that delivers impactful care that few providers can.
My work experience is quite diverse and includes providing patient care at hospitals like Fairfax Behavioral Health, offering one-on-one psychiatry care as a practitioner at clinics like DiscoveryMD, as well as teaching the next generation of doctoral students as an Associate Professor at Seattle University. As a result, I'm able to draw upon my experience in these environments and offer a unique perspective that delivers impactful care that few providers can.
![Photo of Salome Mosses - DenaCollins Behavioral Health LLC, MSN, APRN, PMHNP-, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/dd5a9e77-e135-4872-8ed2-270463862fcc/2/320x400.jpeg)
DenaCollins Behavioral Health LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
2 Endorsed
Kirkland, WA 98034 (Online Only)
At DenaCollins we have experience working with clients experiencing mental health crises using a trauma-informed approach, striving to meet clients where they are. We employ the sanctuary model, an evidence-based approach to care that focuses on providing a healing environment in which patients overcome the root causes of their issues. We believe each person to be unique and it is our responsibility to meet you where you are. Through a collaborative, empathetic, and non-judgmental partnership, we will guide you to become the person you want to be and live the life you want to live.
At DenaCollins we have experience working with clients experiencing mental health crises using a trauma-informed approach, striving to meet clients where they are. We employ the sanctuary model, an evidence-based approach to care that focuses on providing a healing environment in which patients overcome the root causes of their issues. We believe each person to be unique and it is our responsibility to meet you where you are. Through a collaborative, empathetic, and non-judgmental partnership, we will guide you to become the person you want to be and live the life you want to live.
![Photo of Michael Boas, APRN-BC, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7b7907bc-eece-43ef-bd34-e2cfb10b0557/1/320x400.jpeg)
Michael Boas
Psychiatric Nurse Practitioner, APRN-BC, PMHNP
Verified Verified
Kirkland, WA 98034 (Online Only)
I believe in a working partnership with every patient, and their families, in order to produce the best results together. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
I believe in a working partnership with every patient, and their families, in order to produce the best results together. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
![Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5f1addd2-bd6f-4092-a3de-04758443a118/1/320x400.jpeg)
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
3 Endorsed
Kirkland, WA 98034
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
![Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/0f204c30-1002-4c70-a1be-e218192ebffa/1/320x400.jpeg)
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Kirkland, WA 98034
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
![Photo of Deanna Bronfermakher, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/97c631b5-abb8-42fb-af31-9d14ffc67b23/1/320x400.jpeg)
Deanna Bronfermakher is a Psychiatric Mental Health Nurse Practitioner in Washington who has been practicing since 2015. Deanna offers a holistic approach to medication management in which she addresses your individual needs. Together, you will address your concerns, establish an appropriate treatment plan, and help you overcome those personal obstacles that have impacted your quality of life. Using a comprehensive approach to care, Deanna evaluates and treats symptoms such as those associated with depression, anxiety, trauma, and other psychiatric conditions.
Deanna Bronfermakher is a Psychiatric Mental Health Nurse Practitioner in Washington who has been practicing since 2015. Deanna offers a holistic approach to medication management in which she addresses your individual needs. Together, you will address your concerns, establish an appropriate treatment plan, and help you overcome those personal obstacles that have impacted your quality of life. Using a comprehensive approach to care, Deanna evaluates and treats symptoms such as those associated with depression, anxiety, trauma, and other psychiatric conditions.
![Photo of Michael Boas, PMHNP, APRN-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/0809119f-ed6c-41ea-b1c9-e90c80d53825/1/320x400.jpeg)
Michael Boas
Psychiatric Nurse Practitioner, PMHNP, APRN-BC
Verified Verified
Kirkland, WA 98034 (Online Only)
I work with a wide array of individuals. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
I work with a wide array of individuals. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
![Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a8c27133-cc9c-4e1b-87e2-f52749cd5cb6/1/320x400.jpeg)
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Kirkland, WA 98034 (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
15 Second Videos
Michael Boas
Leah Haddad
Michael Boas
Jonathan Allotey
Jack Mkroyan
Jack Mkroyan
Leah Haddad
Jonathan Allotey
Megan Sapp
![Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ef5cc108-cd6d-460f-941f-1da2b5f529bf/1/320x400.jpeg)
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Kirkland, WA 98033
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
![Photo of Kit Ko, MN, ARNP, PMHNP, Psychiatric Nurse](https://photos.psychologytoday.com/3c5a92b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Depression, bipolar disorder, anxiety, and ADHD can make life feel like an uphill climb. Combined with the uncertain times we are living in, things can quickly become overwhelming. Together we will develop a treatment plan the emphasizes your strengths and takes into consideration the many biopsychosocial factors that may be affecting you. Please note that I primarily provide medication management, with some therapy meant to supplement the work you are doing with your primary talk therapist.
Depression, bipolar disorder, anxiety, and ADHD can make life feel like an uphill climb. Combined with the uncertain times we are living in, things can quickly become overwhelming. Together we will develop a treatment plan the emphasizes your strengths and takes into consideration the many biopsychosocial factors that may be affecting you. Please note that I primarily provide medication management, with some therapy meant to supplement the work you are doing with your primary talk therapist.
![Photo of Mirandine Fitchette - Neupathway LLC (Mirandine Fitchette), FPMHNP, BC, MSN/DNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1d50f4de-1e4f-4c5b-a8a7-ee971968d645/1/320x400.jpeg)
Neupathway LLC (Mirandine Fitchette)
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Kirkland, WA 98034
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
![Photo of Jamesina Johns, PMHNP, FNP, RN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/cd11bf63-ff2a-46dc-81e3-66085ec9f96d/1/320x400.jpeg)
Jamesina Johns
Psychiatric Nurse Practitioner, PMHNP, FNP, RN
Verified Verified
Kirkland, WA 98033 (Online Only)
Are you tired of providers who don’t make time to listen to you? Providers who don’t even take time to ask how you are truly doing? As a philosophy, I believe that you should have a voice in your psychiatric care. Together you and I will create a plan that is individually tailored and attainable for you. As a compassionate provider, I am the sounding board that silently guides and walks with you. Providing quality care through initial assessments, medication management, and psychotherapy is my passion.
Are you tired of providers who don’t make time to listen to you? Providers who don’t even take time to ask how you are truly doing? As a philosophy, I believe that you should have a voice in your psychiatric care. Together you and I will create a plan that is individually tailored and attainable for you. As a compassionate provider, I am the sounding board that silently guides and walks with you. Providing quality care through initial assessments, medication management, and psychotherapy is my passion.
![Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1cd5f70e-f745-4ae2-9eb7-b9d81d00e2e8/1/320x400.jpeg)
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Kirkland, WA 98034
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
![Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b5cbe3c9-1faa-4be5-be90-b3c2855cb7f8/1/320x400.jpeg)
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Kirkland, WA 98034
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
![Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f8a40ed2-533a-446f-9279-0c8bce7b00f0/1/320x400.jpeg)
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Kirkland, WA 98083 (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
![Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1751abfb-8fee-4297-96ed-afd0c07f25c6/1/320x400.jpeg)
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
3 Endorsed
Kirkland, WA 98033
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
![Photo of Kristina Adams - HPC Specializing in ADHD Management, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/310a1d8f-ee2c-45ed-8799-477ef2f96a50/1/320x400.jpeg)
HPC Specializing in ADHD Management
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Kirkland, WA 98034 (Online Only)
I'm so glad you're here. It takes courage to seek help, and I'm here to support you every step of the way. I'm Kristina, a psychiatric nurse practitioner with a deep commitment to helping women like you navigate ADHD from diagnosis to ongoing management. My journey with mental health drives my passion to enhance your life quality. In our sessions, we'll create a safe, open environment to develop a personalized care strategy that’s effective and tailored to your unique needs. I work remotely and am licensed in Washington and Arizona. I am here to listen, understand, and move forward toward your well-being together.
I'm so glad you're here. It takes courage to seek help, and I'm here to support you every step of the way. I'm Kristina, a psychiatric nurse practitioner with a deep commitment to helping women like you navigate ADHD from diagnosis to ongoing management. My journey with mental health drives my passion to enhance your life quality. In our sessions, we'll create a safe, open environment to develop a personalized care strategy that’s effective and tailored to your unique needs. I work remotely and am licensed in Washington and Arizona. I am here to listen, understand, and move forward toward your well-being together.
See more therapy options for Kirkland
Nearby Acceptance and Commitment (ACT) Psychiatrists Searches for Kirkland
- Bellevue
- Bothell
- Everett
- Issaquah
- Kent
- Lynnwood
- Maple Valley
- Mill Creek
- Mountlake Terrace
- Redmond
- Renton
- Seattle
Acceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.