Solution Focused Brief (SFBT) Psychiatrists in Bothell, WA

Photo of Megan T Brown, PhD, ARNP, PMHNP, Psychiatric Nurse Practitioner
Megan T Brown
Psychiatric Nurse Practitioner, PhD, ARNP, PMHNP
Verified Verified
8 Endorsed
Bothell, WA 98011
As a Psychiatric Nurse Practitioner, I prescribe psychiatric medication, perform psychiatric evaluations, and provide solution-oriented counseling to patients. Currently, I am seeing adult patients only. I treat a wide range of mental health issues and provide support and psychiatric care to people navigating lifespan, family, and career transitions, as well as patients facing health challenges like diabetes, cancer, addiction, and declining memory. My approach to prescribing is conservative and transparent; emphasizes safety, efficacy, comfort, and patient understanding; and is supported by research.
As a Psychiatric Nurse Practitioner, I prescribe psychiatric medication, perform psychiatric evaluations, and provide solution-oriented counseling to patients. Currently, I am seeing adult patients only. I treat a wide range of mental health issues and provide support and psychiatric care to people navigating lifespan, family, and career transitions, as well as patients facing health challenges like diabetes, cancer, addiction, and declining memory. My approach to prescribing is conservative and transparent; emphasizes safety, efficacy, comfort, and patient understanding; and is supported by research.
(206) 557-6711 View (206) 557-6711
Photo of Dr. Mercy Omijie, ARNP, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Mercy Omijie
Psychiatric Nurse Practitioner, ARNP, DNP, PMHNP
Verified Verified
Bothell, WA 98021
Accepting New Client in Washington State! I am a doctoral prepared & board-certified Psychiatric Nurse Practitioner specializing in the evaluation, diagnosis, & treatment of various psychiatric disorders in individuals of all ages. My approach to assessment is comprehensive & whole-person focused. I take my time to know each of my clients & to address their specific needs. I understand that everyone has their own unique psychological, biological, social & cultural factors that influence their mental health. I consider each of these components when formulating assessments & developing collaborative treatment plans with my clients.
Accepting New Client in Washington State! I am a doctoral prepared & board-certified Psychiatric Nurse Practitioner specializing in the evaluation, diagnosis, & treatment of various psychiatric disorders in individuals of all ages. My approach to assessment is comprehensive & whole-person focused. I take my time to know each of my clients & to address their specific needs. I understand that everyone has their own unique psychological, biological, social & cultural factors that influence their mental health. I consider each of these components when formulating assessments & developing collaborative treatment plans with my clients.
(480) 765-9955 View (480) 765-9955
Photo of Syed Jamal Mustafa, MD, Psychiatrist
Syed Jamal Mustafa
Psychiatrist, MD
Verified Verified
1 Endorsed
Bothell, WA 98011
I am an experienced Board Certified Psychiatrist, specializing in medication management. I am open to collaborating with providers of other disciplines for the benefit my patients. I practice evidence based medicine. My primary focus is your well-being and safety. Accurate and honest clinical assessment/ diagnosis, and effective treatment is my goal.
I am an experienced Board Certified Psychiatrist, specializing in medication management. I am open to collaborating with providers of other disciplines for the benefit my patients. I practice evidence based medicine. My primary focus is your well-being and safety. Accurate and honest clinical assessment/ diagnosis, and effective treatment is my goal.
(425) 368-3893 View (425) 368-3893
Photo of Shannon La Douce, PMHNP, Psychiatric Nurse Practitioner
Shannon La Douce
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Bothell, WA 98011  (Online Only)
SUMMER 2024 - Appointments available at www.upwellpsych.com. I am passionate about supporting those who have dedicated their lives to service (of all types!). I am adept at working with the "givers" - people who are often over-extending to those around them. I am committed to creating a safe and judgment-free space for you to finally be the one that receives support. Whether you're a veteran navigating the challenges of post-service life, a healthcare provider managing pressures of the field, a mom juggling parenthood, or the friend who everyone turns to, I am here to partner with you to give YOU the support you deserve.
SUMMER 2024 - Appointments available at www.upwellpsych.com. I am passionate about supporting those who have dedicated their lives to service (of all types!). I am adept at working with the "givers" - people who are often over-extending to those around them. I am committed to creating a safe and judgment-free space for you to finally be the one that receives support. Whether you're a veteran navigating the challenges of post-service life, a healthcare provider managing pressures of the field, a mom juggling parenthood, or the friend who everyone turns to, I am here to partner with you to give YOU the support you deserve.
(206) 739-0245 View (206) 739-0245
Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Bothell, WA 98021
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 222-0188 View (206) 222-0188
Photo of Ashley Miller, PMHNP, Psychiatric Nurse Practitioner
Ashley Miller
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bothell, WA 98021
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 944-6965 View (206) 944-6965
Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
1 Endorsed
Bothell, WA 98021
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(619) 473-2368 View (619) 473-2368
Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Bothell, WA 98011
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(888) 909-8676 View (888) 909-8676
Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Bothell, WA 98021  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 895-7857 View (206) 895-7857
Photo of Ashley Miller, PMHNP, Psychiatric Nurse Practitioner
Ashley Miller
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bothell, WA 98082
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 207-0604 View (206) 207-0604
Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Bothell, WA 98021
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(206) 472-1743 View (206) 472-1743
Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
Bothell, WA 98011
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(206) 649-4709 View (206) 649-4709
Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Bothell, WA 98021  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 385-0250 View (206) 385-0250
Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
Bothell, WA 98011
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 785-2247 View (206) 785-2247
Photo of John Hinrichs, DNP, ARNP, PMHNP, MS, LMHC, Psychiatric Nurse Practitioner
John Hinrichs
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, MS, LMHC
Verified Verified
Bothell, WA 98011  (Online Only)
If the thought of facing another day of incessant worries and intrusive thoughts has you wound up like a rubber band ready to snap or keeps you up at night, I am here to help. Are you striving to meet your goals but feeling paralyzed by anxiety and overwhelmed with exhaustion? I hope you are well, and even if you aren’t right now, that’s okay. We all struggle at times, and sometimes reaching out for that extra bit of support makes all the difference. If we work together, I will be there to support and guide you along your journey towards health.
If the thought of facing another day of incessant worries and intrusive thoughts has you wound up like a rubber band ready to snap or keeps you up at night, I am here to help. Are you striving to meet your goals but feeling paralyzed by anxiety and overwhelmed with exhaustion? I hope you are well, and even if you aren’t right now, that’s okay. We all struggle at times, and sometimes reaching out for that extra bit of support makes all the difference. If we work together, I will be there to support and guide you along your journey towards health.
(425) 629-8569 View (425) 629-8569
Photo of Dr. Miguel De La Mora, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Miguel De La Mora
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Bothell, WA 98012
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
(425) 475-3786 View (425) 475-3786
Photo of Amy Zachara, ARNP, Psychiatric Nurse Practitioner
Amy Zachara
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Bothell, WA 98021  (Online Only)
I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and mental health care for adults struggling with depression, anxiety, PTSD, bipolar disorder, ADHD, eating disorders, relationship issues and adjustment to life changes. I have worked with patients from diverse backgrounds and with a variety of mental health challenges. I help to identify goals and a treatment plan to address each individual's needs. I have prescriptive authority and follow evidence-based practice.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and mental health care for adults struggling with depression, anxiety, PTSD, bipolar disorder, ADHD, eating disorders, relationship issues and adjustment to life changes. I have worked with patients from diverse backgrounds and with a variety of mental health challenges. I help to identify goals and a treatment plan to address each individual's needs. I have prescriptive authority and follow evidence-based practice.
(425) 528-8318 View (425) 528-8318

More Psychiatrists Nearby

Photo of Megan Sapp, PMHNP, CNM, FNP, Psychiatric Nurse Practitioner
Megan Sapp
Psychiatric Nurse Practitioner, PMHNP, CNM, FNP
Verified Verified
Kirkland, WA 98034
2024 - Current openings! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background as a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, those affected by hormonal changes and/or chronic health conditions. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
2024 - Current openings! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background as a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, those affected by hormonal changes and/or chronic health conditions. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
(206) 752-4642 View (206) 752-4642
Photo of Joyce Aiyeojenku -New Mexico New York Texas Washington, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Joyce Aiyeojenku -New Mexico New York Texas Washington
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
2 Endorsed
Kirkland, WA 98034  (Online Only)
Joyce Aiyeojenku PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner who has obtained rigorous training and is credentialed in providing individualized holistic care for each patient based on their unique needs. She specializes in treating and managing a wide range of psychiatric disorders such as Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD among others in various populations - child, adolescent and adult psychiatry.
Joyce Aiyeojenku PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner who has obtained rigorous training and is credentialed in providing individualized holistic care for each patient based on their unique needs. She specializes in treating and managing a wide range of psychiatric disorders such as Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD among others in various populations - child, adolescent and adult psychiatry.
(206) 944-3047 View (206) 944-3047
Photo of Mirandine Fitchette - Neupathway LLC (Mirandine Fitchette), FPMHNP, BC, MSN/DNP, Psychiatric Nurse Practitioner
Neupathway LLC (Mirandine Fitchette)
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Kirkland, WA 98034
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
(425) 389-4199 View (425) 389-4199
Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.