Anxiety Psychiatrists in Bothell, WA

Photo of Deanna Bronfermakher, PMHNP, Psychiatric Nurse Practitioner
Deanna Bronfermakher
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bothell, WA 98011
Deanna Bronfermakher is a Psychiatric Mental Health Nurse Practitioner in Washington who has been practicing since 2015. Deanna offers a holistic approach to medication management in which she addresses your individual needs. Together, you will address your concerns, establish an appropriate treatment plan, and help you overcome those personal obstacles that have impacted your quality of life. Using a comprehensive approach to care, Deanna evaluates and treats symptoms such as those associated with depression, anxiety, trauma, and other psychiatric conditions.
Deanna Bronfermakher is a Psychiatric Mental Health Nurse Practitioner in Washington who has been practicing since 2015. Deanna offers a holistic approach to medication management in which she addresses your individual needs. Together, you will address your concerns, establish an appropriate treatment plan, and help you overcome those personal obstacles that have impacted your quality of life. Using a comprehensive approach to care, Deanna evaluates and treats symptoms such as those associated with depression, anxiety, trauma, and other psychiatric conditions.
(425) 541-1304 View (425) 541-1304
Photo of Nobu Buckley, ARNP, Psychiatric Nurse Practitioner
Nobu Buckley
Psychiatric Nurse Practitioner, ARNP
Verified Verified
5 Endorsed
Bothell, WA 98011
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with Prescriptive Authority. I provide comprehensive psychiatric assessments, medication management, and brief therapy to children, adolescents, and adults. My areas of special interest include ADHD, Autism spectrum disorder, Bipolar disorder, Anxiety disorders, and Depression. Before nursing, Nobu was a high school chemistry and physics teacher in the Lake Washington School District. She brings knowledge and experience with school accommodations to her work as a provider.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with Prescriptive Authority. I provide comprehensive psychiatric assessments, medication management, and brief therapy to children, adolescents, and adults. My areas of special interest include ADHD, Autism spectrum disorder, Bipolar disorder, Anxiety disorders, and Depression. Before nursing, Nobu was a high school chemistry and physics teacher in the Lake Washington School District. She brings knowledge and experience with school accommodations to her work as a provider.
(425) 949-0204 View (425) 949-0204
Photo of Kathleen Kenny, ARNP, Psychiatric Nurse Practitioner
Kathleen Kenny
Psychiatric Nurse Practitioner, ARNP
Verified Verified
1 Endorsed
Bothell, WA 98021  (Online Only)
I am experienced in managing mental health challenges such as depression, anxiety, mood disorders, ADHD, and PTSD as well as perinatal and postpartum mental health.
I am a board certified Psychiatric Mental Health Nurse Practitioner offering medication management and supportive therapy for individuals 18+. Prior to specializing in mental health, I practiced as a Certified Nurse Midwife for 20 years in public health and in the department of Maternal Fetal Medicine at the University of Washington and Swedish Medical Center in Seattle. My experience working with women and their families instilled a passion for maternal mental health and inspired me to seek advanced training in perinatal and postpartum mood disorders. I am a certified prescriber by Postpartum Support International.
I am experienced in managing mental health challenges such as depression, anxiety, mood disorders, ADHD, and PTSD as well as perinatal and postpartum mental health.
I am a board certified Psychiatric Mental Health Nurse Practitioner offering medication management and supportive therapy for individuals 18+. Prior to specializing in mental health, I practiced as a Certified Nurse Midwife for 20 years in public health and in the department of Maternal Fetal Medicine at the University of Washington and Swedish Medical Center in Seattle. My experience working with women and their families instilled a passion for maternal mental health and inspired me to seek advanced training in perinatal and postpartum mood disorders. I am a certified prescriber by Postpartum Support International.
(425) 532-5760 View (425) 532-5760
Photo of Mirandline Fitchette - Neupathway ( Mirandine Fitchette ), FPMHNP, BC, MSN/DNP, Psychiatric Nurse Practitioner
Neupathway ( Mirandine Fitchette )
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Bothell, WA 98011
Mirandine treats clients with behavior/emotional disorders, mood disorders, depressive disorder, anxiety disorders, thought disorders, PTSD, etc.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Mirandine treats clients with behavior/emotional disorders, mood disorders, depressive disorder, anxiety disorders, thought disorders, PTSD, etc.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
(425) 793-2267 View (425) 793-2267
Photo of Gabriel Taylor-Parsons - Neupathway (Gabriel Taylor-Parsons), MSN, PMHNP, Psychiatric Nurse Practitioner
Neupathway (Gabriel Taylor-Parsons)
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Bothell, WA 98011
Accepting New Clients! Same Week Availability......... My name is Gabriel Taylor-Parsons, I am a board-certified Psychiatric Nurse Practitioner who focuses on the combination of medication management and psychotherapy in treating patients who are suffering from ADHD, Bipolar Disorder, Major Depression, Generalized Anxiety Disorder, Schizophrenia, Post Traumatic Stress Disorder, Panic Attacks, and other mental health disorders.
Accepting New Clients! Same Week Availability......... My name is Gabriel Taylor-Parsons, I am a board-certified Psychiatric Nurse Practitioner who focuses on the combination of medication management and psychotherapy in treating patients who are suffering from ADHD, Bipolar Disorder, Major Depression, Generalized Anxiety Disorder, Schizophrenia, Post Traumatic Stress Disorder, Panic Attacks, and other mental health disorders.
(407) 413-8342 View (407) 413-8342
Photo of Melissa Osada - Neupathway (Melissa Osada), APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Neupathway (Melissa Osada)
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Bothell, WA 98011
Accepting New Patients, same week availability................................... With 28 years in healthcare, Melissa, a U.S. Army vet, is a board-certified Psychiatric Mental Health NP licensed in WA and OR. Holding an MSN from Gonzaga University, she provides evidence-based care for those 18+, addressing anxiety, depression, bipolar, and trauma-related concerns. Melissa emphasizes connections with patients, values inherent worth, and fosters respect, understanding, and compassion. Collaborating on holistic treatment decisions, she builds strong therapeutic relationships in a safe environment.
Accepting New Patients, same week availability................................... With 28 years in healthcare, Melissa, a U.S. Army vet, is a board-certified Psychiatric Mental Health NP licensed in WA and OR. Holding an MSN from Gonzaga University, she provides evidence-based care for those 18+, addressing anxiety, depression, bipolar, and trauma-related concerns. Melissa emphasizes connections with patients, values inherent worth, and fosters respect, understanding, and compassion. Collaborating on holistic treatment decisions, she builds strong therapeutic relationships in a safe environment.
(425) 292-5840 View (425) 292-5840
Photo of John Hinrichs, DNP, ARNP, PMHNP, MS, LMHC, Psychiatric Nurse Practitioner
John Hinrichs
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, MS, LMHC
Verified Verified
Bothell, WA 98011  (Online Only)
If the thought of facing another day of incessant worries and intrusive thoughts has you wound up like a rubber band ready to snap or keeps you up at night, I am here to help. Are you striving to meet your goals but feeling paralyzed by anxiety and overwhelmed with exhaustion? I hope you are well, and even if you aren’t right now, that’s okay. We all struggle at times, and sometimes reaching out for that extra bit of support makes all the difference. If we work together, I will be there to support and guide you along your journey towards health.
If the thought of facing another day of incessant worries and intrusive thoughts has you wound up like a rubber band ready to snap or keeps you up at night, I am here to help. Are you striving to meet your goals but feeling paralyzed by anxiety and overwhelmed with exhaustion? I hope you are well, and even if you aren’t right now, that’s okay. We all struggle at times, and sometimes reaching out for that extra bit of support makes all the difference. If we work together, I will be there to support and guide you along your journey towards health.
(425) 629-8569 View (425) 629-8569
Photo of Bernice Fomunung, APRN, PMHNP, Psychiatric Nurse Practitioner
Bernice Fomunung
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Bothell, WA 98011
Hello, are you dealing with complex trauma symptoms like intrusive thoughts, anxiety, depression, flashbacks, isolating, sleepless nights, feelings of overwhelm, hopelessness, loss of your concept of self, suicidal ideation? Are you tired of opening up to providers and never really feeling heard or understood? If yes, you’ve come to the right place. I treat an array of mental health disorders but I am particularly passionate about serving those who are dealing or have dealt with relational trauma; divorcees, abusive marriages and survivors of domestic violence.
Hello, are you dealing with complex trauma symptoms like intrusive thoughts, anxiety, depression, flashbacks, isolating, sleepless nights, feelings of overwhelm, hopelessness, loss of your concept of self, suicidal ideation? Are you tired of opening up to providers and never really feeling heard or understood? If yes, you’ve come to the right place. I treat an array of mental health disorders but I am particularly passionate about serving those who are dealing or have dealt with relational trauma; divorcees, abusive marriages and survivors of domestic violence.
(469) 523-2151 View (469) 523-2151
Photo of Dr. Valdesha DeJean, MD, Psychiatrist
Dr. Valdesha DeJean
Psychiatrist, MD
Verified Verified
1 Endorsed
Bothell, WA 98011
I am a board-certified psychiatrist with expertise in mood disorders (depression, bipolar), anxiety, PTSD, personality disorders, cultural stressors, and professionals in crisis. In addition to medication evaluation, I offer psychotherapy services (individual, couples, and family). My therapy approach is warm, compassionate, nonjudgmental, and I create an empathic environment for clients. I understand my patients from a holistic perspective by evaluating the biological, psychological, and social factors that contribute to their emotional concerns. Currently seeing clients in GA, TX, and WA.
I am a board-certified psychiatrist with expertise in mood disorders (depression, bipolar), anxiety, PTSD, personality disorders, cultural stressors, and professionals in crisis. In addition to medication evaluation, I offer psychotherapy services (individual, couples, and family). My therapy approach is warm, compassionate, nonjudgmental, and I create an empathic environment for clients. I understand my patients from a holistic perspective by evaluating the biological, psychological, and social factors that contribute to their emotional concerns. Currently seeing clients in GA, TX, and WA.
(678) 661-5459 View (678) 661-5459
Photo of Amy Zachara, ARNP, Psychiatric Nurse Practitioner
Amy Zachara
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Bothell, WA 98021  (Online Only)
I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and mental health care for adults struggling with depression, anxiety, PTSD, bipolar disorder, ADHD, eating disorders, relationship issues and adjustment to life changes. I have worked with patients from diverse backgrounds and with a variety of mental health challenges. I help to identify goals and a treatment plan to address each individual's needs. I have prescriptive authority and follow evidence-based practice.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and mental health care for adults struggling with depression, anxiety, PTSD, bipolar disorder, ADHD, eating disorders, relationship issues and adjustment to life changes. I have worked with patients from diverse backgrounds and with a variety of mental health challenges. I help to identify goals and a treatment plan to address each individual's needs. I have prescriptive authority and follow evidence-based practice.
(425) 528-8318 View (425) 528-8318
Photo of Dr. Miguel De La Mora, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Miguel De La Mora
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Bothell, WA 98012
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
(425) 475-3786 View (425) 475-3786
Photo of Dee S Vasquez, ARNP, PMHNP, Psychiatric Nurse Practitioner
Dee Dee S Vasquez
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Bothell, WA 98011
If you or someone you care about is struggling with anxiety, depression, difficulty sleeping, nightmares, focus and concentration difficulties... Or mood swings and paranoia...I may be able to help you. If you’ve ever felt like no one understands what you’re going through, or that past providers don't truly listen, please reach out. I offer compassion and a sincere desire to help you recover and get back to your goals for your life and yourself, through evidence-based treatment and whole person concept of care. As a board-certified Psychiatric Nurse Practitioner, I offer psychiatric evaluations & medication management services.
If you or someone you care about is struggling with anxiety, depression, difficulty sleeping, nightmares, focus and concentration difficulties... Or mood swings and paranoia...I may be able to help you. If you’ve ever felt like no one understands what you’re going through, or that past providers don't truly listen, please reach out. I offer compassion and a sincere desire to help you recover and get back to your goals for your life and yourself, through evidence-based treatment and whole person concept of care. As a board-certified Psychiatric Nurse Practitioner, I offer psychiatric evaluations & medication management services.
(425) 491-1315 View (425) 491-1315
Photo of Andrea Schneider, PMHNP, Psychiatric Nurse Practitioner
Andrea Schneider
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bothell, WA 98011
Accepting New Patients! Andrea Schneider is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with full prescriptive authority. She provides psychiatric assessments, medication management, and holistic treatment planning to optimize mental health in adolescents and adults. Clinical interests include: anxiety disorders (including OCD and trauma-related disorders), depression and mood disorders, and ADHD – however, she welcomes all those who are seeking to improve their mental wellbeing. She is passionate about integrating various perspectives to help her patients focus on what is important in their lives.
Accepting New Patients! Andrea Schneider is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with full prescriptive authority. She provides psychiatric assessments, medication management, and holistic treatment planning to optimize mental health in adolescents and adults. Clinical interests include: anxiety disorders (including OCD and trauma-related disorders), depression and mood disorders, and ADHD – however, she welcomes all those who are seeking to improve their mental wellbeing. She is passionate about integrating various perspectives to help her patients focus on what is important in their lives.
(425) 949-0204 View (425) 949-0204
Photo of Robert Devney, MD, Psychiatrist
Robert Devney
Psychiatrist, MD
Verified Verified
5 Endorsed
Bothell, WA 98011
I have a general psychiatry and child/adolescent psychiatry practice and will see individuals up to the age of 65 years. Interests include autism spectrum disorder in patients with co-occurring physiologic illness. My practice often focuses on anxiety, mood, thought disorders and attention deficit hyperactivity disorder (ADHD). These diagnoses frequently present as home, school, and work concerns. For assistance with substance use disorders, I rely on other community providers.
I have a general psychiatry and child/adolescent psychiatry practice and will see individuals up to the age of 65 years. Interests include autism spectrum disorder in patients with co-occurring physiologic illness. My practice often focuses on anxiety, mood, thought disorders and attention deficit hyperactivity disorder (ADHD). These diagnoses frequently present as home, school, and work concerns. For assistance with substance use disorders, I rely on other community providers.
(425) 949-0204 View (425) 949-0204
Photo of Dr. Mercy Omijie, ARNP, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Mercy Omijie
Psychiatric Nurse Practitioner, ARNP, DNP, PMHNP
Verified Verified
Bothell, WA 98021
I offer online or in-person psychiatry services for treatments of Depression, Anxiety, ADHD & more.
Accepting New Client in Washington State! I am a doctoral prepared & board-certified Psychiatric Nurse Practitioner specializing in the evaluation, diagnosis, & treatment of various psychiatric disorders in individuals of all ages. My approach to assessment is comprehensive & whole-person focused. I take my time to know each of my clients & to address their specific needs. I understand that everyone has their own unique psychological, biological, social & cultural factors that influence their mental health. I consider each of these components when formulating assessments & developing collaborative treatment plans with my clients.
I offer online or in-person psychiatry services for treatments of Depression, Anxiety, ADHD & more.
Accepting New Client in Washington State! I am a doctoral prepared & board-certified Psychiatric Nurse Practitioner specializing in the evaluation, diagnosis, & treatment of various psychiatric disorders in individuals of all ages. My approach to assessment is comprehensive & whole-person focused. I take my time to know each of my clients & to address their specific needs. I understand that everyone has their own unique psychological, biological, social & cultural factors that influence their mental health. I consider each of these components when formulating assessments & developing collaborative treatment plans with my clients.
(480) 765-9955 View (480) 765-9955
Photo of Jessica Roberson, MSN, FNP, PMHNP, Psychiatric Nurse Practitioner
Jessica Roberson
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
Bothell, WA 98011  (Online Only)
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
(425) 249-3793 View (425) 249-3793
Photo of Paula Alsept - Spectrum Psychiatry Asociates, ARNP, MSN, RN, Psychiatric Nurse
Spectrum Psychiatry Asociates
Psychiatric Nurse, ARNP, MSN, RN
Verified Verified
Bothell, WA 98011
My specialty is anxiety spectrum disorders.
Many people come to me looking for better management of their anxiety, attention, or mood. I meet each person where they are. In part, this means prescribing medication or practicing psychotherapy with and for each individual. My first goal is always symptom remission. I will work with you to help you get relief.
My specialty is anxiety spectrum disorders.
Many people come to me looking for better management of their anxiety, attention, or mood. I meet each person where they are. In part, this means prescribing medication or practicing psychotherapy with and for each individual. My first goal is always symptom remission. I will work with you to help you get relief.
(425) 478-6100 x113 View (425) 478-6100 x113
Photo of Megan T Brown, PhD, ARNP, PMHNP, Psychiatric Nurse Practitioner
Megan T Brown
Psychiatric Nurse Practitioner, PhD, ARNP, PMHNP
Verified Verified
8 Endorsed
Bothell, WA 98011
As a Psychiatric Nurse Practitioner, I prescribe psychiatric medication, perform psychiatric evaluations, and provide solution-oriented counseling to patients. Currently, I am seeing adult patients only. I treat a wide range of mental health issues and provide support and psychiatric care to people navigating lifespan, family, and career transitions, as well as patients facing health challenges like diabetes, cancer, addiction, and declining memory. My approach to prescribing is conservative and transparent; emphasizes safety, efficacy, comfort, and patient understanding; and is supported by research.
As a Psychiatric Nurse Practitioner, I prescribe psychiatric medication, perform psychiatric evaluations, and provide solution-oriented counseling to patients. Currently, I am seeing adult patients only. I treat a wide range of mental health issues and provide support and psychiatric care to people navigating lifespan, family, and career transitions, as well as patients facing health challenges like diabetes, cancer, addiction, and declining memory. My approach to prescribing is conservative and transparent; emphasizes safety, efficacy, comfort, and patient understanding; and is supported by research.
(206) 557-6711 View (206) 557-6711
Photo of Francis Manga, PMHNP-B, APRN, MSN, Psychiatric Nurse Practitioner
Francis Manga
Psychiatric Nurse Practitioner, PMHNP-B, APRN, MSN
Verified Verified
Bothell, WA 98012  (Online Only)
Every mental health patient and their family are different in their unique ways. My goal is to create a special individualized treatment plan to help every one of my patients achieve the best possible outcome. As a patient, you can rest assured that you will get my undivided attention, you will be cared for with a professional attitude. You will be given adequate time to talk about your symptoms without any rush. While you will enjoy a non-judgmental environment and encounter during each visit, I must trust that you will honestly share with me your symptoms to enable me to create the best possible treatment plan.
Every mental health patient and their family are different in their unique ways. My goal is to create a special individualized treatment plan to help every one of my patients achieve the best possible outcome. As a patient, you can rest assured that you will get my undivided attention, you will be cared for with a professional attitude. You will be given adequate time to talk about your symptoms without any rush. While you will enjoy a non-judgmental environment and encounter during each visit, I must trust that you will honestly share with me your symptoms to enable me to create the best possible treatment plan.
(509) 223-7110 View (509) 223-7110
Photo of Sid Siahpush, MD, PhD, MPH, CGP, Psychiatrist
Sid Siahpush
Psychiatrist, MD, PhD, MPH, CGP
Verified Verified
Bothell, WA 98041  (Online Only)
ACCEPTING NEW PATIENTS, EVENING HOURS/WEEKENDS AVAILABLE. Do you seek a compassionate Psychiatrist who believes in a collaborative approach to improve your emotional and physical health? One who values your trust and forges a caring connection with you, to support your growth through the evidence-based conventional psychiatry and broader holistic approach? ** Hi, I am Dr. Sid. I work with my patients to find a well-rounded approach to emotional wellness that includes medication management, therapy, collaborating with your therapist, and strategies for engaging in balanced exercise, nutrition, and relationships.
ACCEPTING NEW PATIENTS, EVENING HOURS/WEEKENDS AVAILABLE. Do you seek a compassionate Psychiatrist who believes in a collaborative approach to improve your emotional and physical health? One who values your trust and forges a caring connection with you, to support your growth through the evidence-based conventional psychiatry and broader holistic approach? ** Hi, I am Dr. Sid. I work with my patients to find a well-rounded approach to emotional wellness that includes medication management, therapy, collaborating with your therapist, and strategies for engaging in balanced exercise, nutrition, and relationships.
(425) 620-2926 View (425) 620-2926
1
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.