Anxiety Psychiatrists in Bellevue, WA

Photo of Jasmine A Elia - Elia Wellness Services , MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Elia Wellness Services
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Bellevue, WA 98006
Your Mental health is essential at Elia Wellness Services, and we offer a safe space to seek help. At Elia Wellness Services we provide treatment for adolescents and adults, ages 13 to 65+. We treat most psychiatric disorders and provide medication management and brief psychotherapy. We offer evidence-based treatment for various conditions, including depression, anxiety, stress, bipolar, ADHD (evaluation & Treatment), postpartum depression, and phase of life transitions tailored to our client's needs in a safe and confidential environment.
Your Mental health is essential at Elia Wellness Services, and we offer a safe space to seek help. At Elia Wellness Services we provide treatment for adolescents and adults, ages 13 to 65+. We treat most psychiatric disorders and provide medication management and brief psychotherapy. We offer evidence-based treatment for various conditions, including depression, anxiety, stress, bipolar, ADHD (evaluation & Treatment), postpartum depression, and phase of life transitions tailored to our client's needs in a safe and confidential environment.
(206) 825-6290 View (206) 825-6290
Neupathway LLC
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Bellevue, WA 98005
Accepting new clients same week availability................................... Neupathway is deeply passionate about delivering exceptional mental health care that makes a significant positive impact on her patients' well-being. Her unwavering commitment to the field is reflected in her dedication to addressing the complexities of mental health, with a particular emphasis on anxiety, depression, and obsessive-compulsive disorder.In an ever-evolving field, Eirin stays current with the latest research and therapeutic techniques to ensure that her patients receive the highest standard of care.
Accepting new clients same week availability................................... Neupathway is deeply passionate about delivering exceptional mental health care that makes a significant positive impact on her patients' well-being. Her unwavering commitment to the field is reflected in her dedication to addressing the complexities of mental health, with a particular emphasis on anxiety, depression, and obsessive-compulsive disorder.In an ever-evolving field, Eirin stays current with the latest research and therapeutic techniques to ensure that her patients receive the highest standard of care.
(425) 584-6202 View (425) 584-6202
Photo of Emmanuel Nwabude, PMHNP-C, Psychiatric Nurse Practitioner
Emmanuel Nwabude
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
Bellevue, WA 98004
Are you having mood swings? Feeling anxious, down, inattentive, overwhelmed with stress, or having the overall feeling that life just keeps getting harder? Have you tried to explain how you feel to friends or family, but no one fully understands? Because you don't want to be a burden, you sometimes hide your true feelings. I understand these struggles, and will love to help you turn things around for the better. I want to see you live life to your fullest potential. If you are looking for a provider who sees you as a person and not just as your diagnosis, condition or past struggles, please feel free to contact me. I love to help.
Are you having mood swings? Feeling anxious, down, inattentive, overwhelmed with stress, or having the overall feeling that life just keeps getting harder? Have you tried to explain how you feel to friends or family, but no one fully understands? Because you don't want to be a burden, you sometimes hide your true feelings. I understand these struggles, and will love to help you turn things around for the better. I want to see you live life to your fullest potential. If you are looking for a provider who sees you as a person and not just as your diagnosis, condition or past struggles, please feel free to contact me. I love to help.
(206) 208-6335 View (206) 208-6335
Photo of Brett Lee Wadsworth - Wadsworth Psychiatric Services PLLC, MSN, JD, Psychiatric Nurse Practitioner
Wadsworth Psychiatric Services PLLC
Psychiatric Nurse Practitioner, MSN, JD
Verified Verified
Bellevue, WA 98007
Accepting new patients with appointments available in the same week. Treatment for children and adults with various conditions. Conditions treated but not limited to are: Depression, Anxiety, ADHD (children and adults), Mood Disorders, Oppositional Defiant Disorder, Posttraumatic Stress Disorder, Eating Disorders, Schizophrenia, Suboxone Treatment for Opioid Dependence, and Dementia.
Accepting new patients with appointments available in the same week. Treatment for children and adults with various conditions. Conditions treated but not limited to are: Depression, Anxiety, ADHD (children and adults), Mood Disorders, Oppositional Defiant Disorder, Posttraumatic Stress Disorder, Eating Disorders, Schizophrenia, Suboxone Treatment for Opioid Dependence, and Dementia.
(425) 230-4447 View (425) 230-4447
Photo of Emmanuel Nwabude - Denmind Psychiatric Solutions PLLC, ARNP, PMHNP-C, Psychiatric Nurse Practitioner
Denmind Psychiatric Solutions PLLC
Psychiatric Nurse Practitioner, ARNP, PMHNP-C
Verified Verified
Bellevue, WA 98004
Are you having mood swings? Feeling anxious, down, inattentive, overwhelmed with stress, or having the overall feeling that life just keeps getting harder? Have you tried to explain how you feel to friends or family, but no one fully understands? Because you don't want to be a burden, you sometimes hide your true feelings. We understand these struggles, and will love to help you turn things around for the better. We want to see you live life to your fullest potential. If you are looking for a provider who sees you as a person and not just as your diagnosis, condition or past struggles, please feel free to contact us.
Are you having mood swings? Feeling anxious, down, inattentive, overwhelmed with stress, or having the overall feeling that life just keeps getting harder? Have you tried to explain how you feel to friends or family, but no one fully understands? Because you don't want to be a burden, you sometimes hide your true feelings. We understand these struggles, and will love to help you turn things around for the better. We want to see you live life to your fullest potential. If you are looking for a provider who sees you as a person and not just as your diagnosis, condition or past struggles, please feel free to contact us.
(425) 659-2850 View (425) 659-2850
Photo of Linda Bett - Healthcore Psychiatry Consultants, DNP, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Healthcore Psychiatry Consultants
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, -BC
Verified Verified
Bellevue, WA 98004  (Online Only)
Welcome to Healthcore Psychiatry Consultants! My name is Linda Bett and I'm a Board Certified Psychiatric Nurse Practitioner specializing in Alcohol and Drug Addiction, ADHD, Depression, Anxiety, and Mood Disorders. I diagnose and provide medication management to adult individuals (ages 18-60)
Welcome to Healthcore Psychiatry Consultants! My name is Linda Bett and I'm a Board Certified Psychiatric Nurse Practitioner specializing in Alcohol and Drug Addiction, ADHD, Depression, Anxiety, and Mood Disorders. I diagnose and provide medication management to adult individuals (ages 18-60)
(206) 309-7515 View (206) 309-7515
Photo of Tasha Morris - NeuroStim TMS Bellevue, MD, Psychiatrist
NeuroStim TMS Bellevue
Psychiatrist, MD
Verified Verified
3 Endorsed
Bellevue, WA 98004
PROVEN NON-DRUG TREATMENT FOR DEPRESSION. We specialize in TMS Therapy, a revolutionary FDA-Approved treatment that is providing new HOPE and HEALING to thousands of patients who suffer from Depression, Anxiety, PTSD and similar disorders. TMS is a safe and highly effective treatment that is covered by most insurances. It works by stimulating areas of the brain that are under-active in patients with severe depression, anxiety, and similar disorders. TMS provides substantial relief and even complete remission in those who have not obtained benefit from medications, or prefer not to take medications for any reason.
PROVEN NON-DRUG TREATMENT FOR DEPRESSION. We specialize in TMS Therapy, a revolutionary FDA-Approved treatment that is providing new HOPE and HEALING to thousands of patients who suffer from Depression, Anxiety, PTSD and similar disorders. TMS is a safe and highly effective treatment that is covered by most insurances. It works by stimulating areas of the brain that are under-active in patients with severe depression, anxiety, and similar disorders. TMS provides substantial relief and even complete remission in those who have not obtained benefit from medications, or prefer not to take medications for any reason.
(425) 230-5809 View (425) 230-5809
Photo of Tait Dalton, MD, Psychiatrist
Tait Dalton
Psychiatrist, MD
Verified Verified
Bellevue, WA 98006
He treats a wide array of psychiatric issues including, but not limited to, the following: Depressive Disorders, Anxiety Disorders, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, Sleep Disorders, Obsessive-Compulsive Disorder (OCD), and Attention-Deficit/Hyperactivity Disorder (ADHD).
Dr. Dalton is a board-certified psychiatrist who has specialized in treating adults with mental health issues for over 16 years. He received his medical degree in 2004 from the American University of the Caribbean School of Medicine. He completed his residency in General Psychiatry in 2008 at Cooper University Hospital in New Jersey. He has extensive experience working with adults in a wide variety of psychiatric settings. His adventurous spirit led to his first job out of residency in New Zealand where he worked as a Psychiatric Consult Liaison in both the hospital and ER setting.
He treats a wide array of psychiatric issues including, but not limited to, the following: Depressive Disorders, Anxiety Disorders, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, Sleep Disorders, Obsessive-Compulsive Disorder (OCD), and Attention-Deficit/Hyperactivity Disorder (ADHD).
Dr. Dalton is a board-certified psychiatrist who has specialized in treating adults with mental health issues for over 16 years. He received his medical degree in 2004 from the American University of the Caribbean School of Medicine. He completed his residency in General Psychiatry in 2008 at Cooper University Hospital in New Jersey. He has extensive experience working with adults in a wide variety of psychiatric settings. His adventurous spirit led to his first job out of residency in New Zealand where he worked as a Psychiatric Consult Liaison in both the hospital and ER setting.
(425) 552-1977 View (425) 552-1977
Photo of Omoye Ehizuelen, MSN, Psychiatric Nurse Practitioner
Omoye Ehizuelen
Psychiatric Nurse Practitioner, MSN
Verified Verified
3 Endorsed
Bellevue, WA 98004  (Online Only)
I specialize in treating anxiety, depression and alcohol use among working professionals and college students.
Accepting new patients 18 & up, anywhere in Washington State, Iowa and New Mexico. Life gets busy, as a working professional, you are doing your best, however things can get pretty overwhelming and you may need some additional support. I am here to help.
I specialize in treating anxiety, depression and alcohol use among working professionals and college students.
Accepting new patients 18 & up, anywhere in Washington State, Iowa and New Mexico. Life gets busy, as a working professional, you are doing your best, however things can get pretty overwhelming and you may need some additional support. I am here to help.
(319) 220-0712 View (319) 220-0712
Photo of Dr. Cedar Neary, MD, Psychiatrist
Dr. Cedar Neary
Psychiatrist, MD
Verified Verified
3 Endorsed
Bellevue, WA 98004  (Online Only)
I’m an integrative adolescent and adult psychiatrist passionate about empowering teens, college students and young adults who are struggling with anxiety, depression, ADHD, trauma and identity exploration to find calm, clarity and connection through a blend of lifestyle-interventions, psychotherapy and medication management. I have a special interest in working with marginalized communities, including providing gender-affirming care for LGBTQ2S+ individuals, supporting those who are neurodivergent and holding space for racial and ethnic minorities struggling with historical trauma and systemic racism.
I’m an integrative adolescent and adult psychiatrist passionate about empowering teens, college students and young adults who are struggling with anxiety, depression, ADHD, trauma and identity exploration to find calm, clarity and connection through a blend of lifestyle-interventions, psychotherapy and medication management. I have a special interest in working with marginalized communities, including providing gender-affirming care for LGBTQ2S+ individuals, supporting those who are neurodivergent and holding space for racial and ethnic minorities struggling with historical trauma and systemic racism.
(206) 502-2587 View (206) 502-2587
Photo of Maryam Sajjad, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Maryam Sajjad
Psychiatric Nurse Practitioner, APRN, PMHNP, -BC
Verified Verified
Bellevue, WA 98005  (Online Only)
“Do you often feel weighed down by feelings of anxiety?” or, “If you find it difficult to talk to someone and experience loneliness regularly as a result, come talk to me.
I am a board-certified Psychiatric Mental Health Nurse Practitioner. I am highly patient-centered. I enjoy treating a wide range of psychiatric disorders, such as depressive disorders, mood disorders, anxiety disorders, attention deficit disorders, substance use disorders, and insomnia. I am enthusiastic about treating those struggling with substance use disorder and depression. Mutual respect and open communication are critical to the treatment journey; therefore, I respect my patients’ time and value their input regarding their treatment plans.
“Do you often feel weighed down by feelings of anxiety?” or, “If you find it difficult to talk to someone and experience loneliness regularly as a result, come talk to me.
I am a board-certified Psychiatric Mental Health Nurse Practitioner. I am highly patient-centered. I enjoy treating a wide range of psychiatric disorders, such as depressive disorders, mood disorders, anxiety disorders, attention deficit disorders, substance use disorders, and insomnia. I am enthusiastic about treating those struggling with substance use disorder and depression. Mutual respect and open communication are critical to the treatment journey; therefore, I respect my patients’ time and value their input regarding their treatment plans.
(425) 842-1124 View (425) 842-1124
Photo of Dr. Wade Reiner, MD, Psychiatrist
Dr. Wade Reiner
Psychiatrist, MD
Verified Verified
4 Endorsed
Bellevue, WA 98004
Wait time: about 2-3 weeks - Request visit using practice website - Work with a psychiatrist (MD) - Ages 18-60 - Use out-of-network benefits for reimbursement - No Medicare availability. I partner with patients to achieve a variety of goals, whether that be treating depression or anxiety, navigating losses and role transitions, and improving performance & functioning in relationships and work. The professional relationship that we can make can be one of trust, learning, and empowerment. I look forward to getting to know and supporting you.
Wait time: about 2-3 weeks - Request visit using practice website - Work with a psychiatrist (MD) - Ages 18-60 - Use out-of-network benefits for reimbursement - No Medicare availability. I partner with patients to achieve a variety of goals, whether that be treating depression or anxiety, navigating losses and role transitions, and improving performance & functioning in relationships and work. The professional relationship that we can make can be one of trust, learning, and empowerment. I look forward to getting to know and supporting you.
(206) 486-5225 View (206) 486-5225
Photo of John Bellavia, MD, Psychiatrist
John Bellavia
Psychiatrist, MD
Verified Verified
Bellevue, WA 98006
Bellavia has particular interest in treating psychiatric conditions including, but not limited to, depression and bipolar disorders, ADHD, anxiety disorders, and adjustment problems.
Dr. Bellavia is an experienced board-certified psychiatrist who specializes in adult psychiatry. He was a faculty member of the University of Washington School of Medicine in Seattle for 8 years and has been a medical director and attending psychiatrist in several clinical settings including academic medical centers, outpatient private practice and consultation. Dr Bellavia works collaboratively with each patient to identify presenting problems and stressors and utilizes evidence-based medication treatments along with individualized supportive and short-term psychotherapy strategies to reduce symptoms and improve function.
Bellavia has particular interest in treating psychiatric conditions including, but not limited to, depression and bipolar disorders, ADHD, anxiety disorders, and adjustment problems.
Dr. Bellavia is an experienced board-certified psychiatrist who specializes in adult psychiatry. He was a faculty member of the University of Washington School of Medicine in Seattle for 8 years and has been a medical director and attending psychiatrist in several clinical settings including academic medical centers, outpatient private practice and consultation. Dr Bellavia works collaboratively with each patient to identify presenting problems and stressors and utilizes evidence-based medication treatments along with individualized supportive and short-term psychotherapy strategies to reduce symptoms and improve function.
(425) 224-7413 View (425) 224-7413
Photo of Dr. Griff Jones - Fox Fern ADHD Clinic, DMSc, MPAS, PA-C, Physician Assistant
Fox Fern ADHD Clinic
Physician Assistant, DMSc, MPAS, PA-C
Verified Verified
Bellevue, WA 98005  (Online Only)
It should not be so difficult to get ADHD, ASD, Depression, or Anxiety diagnosed and treated. I founded Fox Fern ADHD Clinic because I was frustrated with how difficult it was to get good quality and convenient care for my own ADHD diagnosis. From intake to prescription delivery, my team and I set out to rethink what psychiatric care could be and improve the process from the ground up. We might be the only clinic with a patient-experience graphic designer on staff because we aim to relentlessly refine how we help our patients feel less overwhelmed and more capable. We work hard to make our treatment plans unique and data-driven.
It should not be so difficult to get ADHD, ASD, Depression, or Anxiety diagnosed and treated. I founded Fox Fern ADHD Clinic because I was frustrated with how difficult it was to get good quality and convenient care for my own ADHD diagnosis. From intake to prescription delivery, my team and I set out to rethink what psychiatric care could be and improve the process from the ground up. We might be the only clinic with a patient-experience graphic designer on staff because we aim to relentlessly refine how we help our patients feel less overwhelmed and more capable. We work hard to make our treatment plans unique and data-driven.
(425) 403-2772 View (425) 403-2772
Photo of Kimberly Collison-Ris, ARNP, Psychiatric Nurse Practitioner
Kimberly Collison-Ris
Psychiatric Nurse Practitioner, ARNP
Verified Verified
1 Endorsed
Bellevue, WA 98007
Although I prescribe medications such as antidepressants, anti- anxiety medications, mood stabilizers, and ADHD medications, I also offer complimentary health approaches such as dietary changes, nutritional support, and lifestyle coaching for improved mental and physical health.
I am a board-certified Family Nurse Practitioner with Prescriptive Authority. I have over 16 years of experience providing healthcare services, combining medication management and whole-person centered health care.
Although I prescribe medications such as antidepressants, anti- anxiety medications, mood stabilizers, and ADHD medications, I also offer complimentary health approaches such as dietary changes, nutritional support, and lifestyle coaching for improved mental and physical health.
I am a board-certified Family Nurse Practitioner with Prescriptive Authority. I have over 16 years of experience providing healthcare services, combining medication management and whole-person centered health care.
(206) 565-0212 View (206) 565-0212
Photo of Stacy Wideman - Stacy Wideman , MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Stacy Wideman
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My specialties include Anxiety, Depression, Panic Disorder, Anger Management, Eating disorder, PTSD, Insomnia, OCD, Bipolar, and Schizophrenia,.
License states: CA, CO, DE, FL, IA, OR, TX UT & WA. Accepting new patients. I have 25 years of experience, in both inpatient and outpatient mental health. ANCC Board Certification Psychiatric Mental Health Nurse Practitioner. Treatment and medication management for all specialties: Anxiety Bipolar Depression PTSD Insomnia OCD Panic Disorders and more. Most insurance accepted, Aetna, Cigna, (BCBS & Medicare FL only) & United Healthcare. Book at www.invigorationhealth.com
My specialties include Anxiety, Depression, Panic Disorder, Anger Management, Eating disorder, PTSD, Insomnia, OCD, Bipolar, and Schizophrenia,.
License states: CA, CO, DE, FL, IA, OR, TX UT & WA. Accepting new patients. I have 25 years of experience, in both inpatient and outpatient mental health. ANCC Board Certification Psychiatric Mental Health Nurse Practitioner. Treatment and medication management for all specialties: Anxiety Bipolar Depression PTSD Insomnia OCD Panic Disorders and more. Most insurance accepted, Aetna, Cigna, (BCBS & Medicare FL only) & United Healthcare. Book at www.invigorationhealth.com
(305) 384-6632 View (305) 384-6632
Photo of Dr. Mark Ellestad, MD, ABPN, Psychiatrist
Dr. Mark Ellestad
Psychiatrist, MD, ABPN
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Hi! I am a Notre Dame and University of Washington trained addiction and integrative psychiatrist who believes that connection and compassion are at the heart of psychiatry. I integrate holistic approaches with scientifically proven methods and focus on delivering personalized treatment for depression, anxiety, ADHD, and trauma for people who might also struggle with chronic medical conditions, chronic pain, or addiction. My practice is not limited to treating just these conditions. As a gay psychiatrist, I also have lived-experience of the challenges LGBTQIA+ individuals face. I connect and enjoy working with this community.
Hi! I am a Notre Dame and University of Washington trained addiction and integrative psychiatrist who believes that connection and compassion are at the heart of psychiatry. I integrate holistic approaches with scientifically proven methods and focus on delivering personalized treatment for depression, anxiety, ADHD, and trauma for people who might also struggle with chronic medical conditions, chronic pain, or addiction. My practice is not limited to treating just these conditions. As a gay psychiatrist, I also have lived-experience of the challenges LGBTQIA+ individuals face. I connect and enjoy working with this community.
(206) 752-4681 View (206) 752-4681
Photo of Katie Clevenger - Family Psychiatry, Psychiatric Nurse Practitioner
Family Psychiatry
Psychiatric Nurse Practitioner
Verified Verified
Bellevue, WA 98004  (Online Only)
Accepting New Patients. We provides supportive and empathic medication management for a variety of conditions including Anxiety, Depression and ADHD for both Kids and Adults. We strive to create positive and lasting change by building a therapeutic relationship for every one of my patients. We have advanced knowledge in pharmacotherapy and developmental pediatrics.
Accepting New Patients. We provides supportive and empathic medication management for a variety of conditions including Anxiety, Depression and ADHD for both Kids and Adults. We strive to create positive and lasting change by building a therapeutic relationship for every one of my patients. We have advanced knowledge in pharmacotherapy and developmental pediatrics.
(206) 501-4342 View (206) 501-4342
Photo of Mirandine Fitchette - Neupathway (Mirandine Fitchette), FPMHNP, BC, MSN/DNP, Psychiatric Nurse Practitioner
Neupathway (Mirandine Fitchette)
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Bellevue, WA 98004
Mirandine treats clients with behavior/emotional disorders, mood disorders, depressive disorder, anxiety disorders, thought disorders, PTSD, etc.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Mirandine treats clients with behavior/emotional disorders, mood disorders, depressive disorder, anxiety disorders, thought disorders, PTSD, etc.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
(425) 600-5096 View (425) 600-5096
Photo of Dr. Kelly Gupta, MD, Psychiatrist
Dr. Kelly Gupta
Psychiatrist, MD
Verified Verified
Bellevue, WA 98006
Welcome to a world of psychiatry that's more than just medication. I am an experienced psychiatrist with a deep interest in healing and a down-to-earth approach. I provide in-person treatment to patients in Tucson, AZ and telepsychiatry to patients in Washington and Arizona. My practice includes adults (21+) with mood disorders, anxiety disorders, and OCD in addition to those navigating relationship challenges or life transitions. I also welcome those who are simply feeling stuck or who wish to take a liberating dive into self-exploration. (Note: I am not currently in-network with any insurance plans)
Welcome to a world of psychiatry that's more than just medication. I am an experienced psychiatrist with a deep interest in healing and a down-to-earth approach. I provide in-person treatment to patients in Tucson, AZ and telepsychiatry to patients in Washington and Arizona. My practice includes adults (21+) with mood disorders, anxiety disorders, and OCD in addition to those navigating relationship challenges or life transitions. I also welcome those who are simply feeling stuck or who wish to take a liberating dive into self-exploration. (Note: I am not currently in-network with any insurance plans)
(520) 675-0223 View (520) 675-0223
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.