Anxiety Psychiatrists in Whiting, VT

Photo of Gwyn M Cattell, MD, Psychiatrist
Gwyn M Cattell
Psychiatrist, MD
Verified Verified
1 Endorsed
Whiting, VT 05778
Waitlist for new clients
I practice patient and family centered psychiatry for individuals and families with a goal of helping people create a life that has dignity, meaning and joy. I specialize in trauma, complex behavioral issues, mood disorders, anxiety, and major mental illness throughout the life span. New appointments are at 11 am, with priority given to children and young adults. Please note, copies of records for personal use are charged at $1 per page.
I practice patient and family centered psychiatry for individuals and families with a goal of helping people create a life that has dignity, meaning and joy. I specialize in trauma, complex behavioral issues, mood disorders, anxiety, and major mental illness throughout the life span. New appointments are at 11 am, with priority given to children and young adults. Please note, copies of records for personal use are charged at $1 per page.
(802) 768-9029 View (802) 768-9029

More Psychiatrists Nearby

Photo of Michael O’Toole - Michael O'Toole DNP, APRN & PsyIpsum, DNP, APRN, Psychiatric Nurse Practitioner
Michael O'Toole DNP, APRN & PsyIpsum
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
3 Endorsed
Middlebury, VT 05753  (Online Only)
Whether struggling with complex trauma, relational dynamics that may be holding us back, or illnesses, thought disorders, chronic depression and/or anxiety; it is important to recognize and empower each person where they might be vulnerable.
Please reach out to us directly by email to schedule an appointment (please check spam if you don't hear from us)! Ongoing enrollment for CT and VT residents. As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) - Certified Integrative Mental Health Provider (CIMHP), with Functional Nutrition and Telehealth Certification - we are licensed to prescribe psychiatric medication across the lifespan and collaborate with patients to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy.
Whether struggling with complex trauma, relational dynamics that may be holding us back, or illnesses, thought disorders, chronic depression and/or anxiety; it is important to recognize and empower each person where they might be vulnerable.
Please reach out to us directly by email to schedule an appointment (please check spam if you don't hear from us)! Ongoing enrollment for CT and VT residents. As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) - Certified Integrative Mental Health Provider (CIMHP), with Functional Nutrition and Telehealth Certification - we are licensed to prescribe psychiatric medication across the lifespan and collaborate with patients to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy.
(475) 239-2813 View (475) 239-2813
Photo of Michael Lawrie, PMHNP, Psychiatric Nurse Practitioner
Michael Lawrie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Middlebury, VT 05753
Specializing in anxiety, depression, PTSD, and mood disorders, I offer personalized, compassionate care tailored to your unique needs.
My ideal client struggles with acute or chronic mental health issues and seeks a comprehensive approach to treatment. They need a personalized plan combining therapy and medication, empathetic support, and education about their condition. Their goals include managing symptoms, improving coping skills, and building healthy relationships. They want relief from distress, empowerment, and a supportive, non-judgmental environment to foster hope and recovery, driven by a genuine commitment to improving their mental health.
Specializing in anxiety, depression, PTSD, and mood disorders, I offer personalized, compassionate care tailored to your unique needs.
My ideal client struggles with acute or chronic mental health issues and seeks a comprehensive approach to treatment. They need a personalized plan combining therapy and medication, empathetic support, and education about their condition. Their goals include managing symptoms, improving coping skills, and building healthy relationships. They want relief from distress, empowerment, and a supportive, non-judgmental environment to foster hope and recovery, driven by a genuine commitment to improving their mental health.
(802) 489-6799 View (802) 489-6799
Photo of Emmanuel Adjin, Psychiatric Nurse Practitioner
Emmanuel Adjin
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Middlebury, VT 05753  (Online Only)
While stigma persists regarding seeking mental health treatment, the evidence suggests taking proper care of your mental health/hygiene does positively affect your overall livelihood in terms of reducing stress and worry while gaining happiness and contentment, so I encourage you to reach out to me for support.
A key component of growth and development is to gain control and mastery in areas we find challenging. And sometimes, disruption in one’s mental health can get in the way of acquiring such mastery. Seeking help to improve your mental wellbeing is what can make the difference.
While stigma persists regarding seeking mental health treatment, the evidence suggests taking proper care of your mental health/hygiene does positively affect your overall livelihood in terms of reducing stress and worry while gaining happiness and contentment, so I encourage you to reach out to me for support.
A key component of growth and development is to gain control and mastery in areas we find challenging. And sometimes, disruption in one’s mental health can get in the way of acquiring such mastery. Seeking help to improve your mental wellbeing is what can make the difference.
(802) 428-4210 View (802) 428-4210
Photo of Oshetisi Stanney - Towerlight Health and Wellness , CNP, PMHNP, Psychiatric Nurse Practitioner
Towerlight Health and Wellness
Psychiatric Nurse Practitioner, CNP, PMHNP
Verified Verified
1 Endorsed
Middlebury, VT 05753  (Online Only)
Hello! My name is Oshetisi Stanney and I am a psychiatric-mental health nurse practitioner. I see patients via telehealth in Vermont, Massachusetts, and Florida. Please visit my practice website to schedule your first appointment - www.towerlightcapecod.com. The care that I provide integrates talk therapy, psychiatric assessment and medication education and management. This means that as we talk, we will utilize psychotherapy techniques to chat about your past, your current mental health state, and uncover and help you reach your mental health goals!
Hello! My name is Oshetisi Stanney and I am a psychiatric-mental health nurse practitioner. I see patients via telehealth in Vermont, Massachusetts, and Florida. Please visit my practice website to schedule your first appointment - www.towerlightcapecod.com. The care that I provide integrates talk therapy, psychiatric assessment and medication education and management. This means that as we talk, we will utilize psychotherapy techniques to chat about your past, your current mental health state, and uncover and help you reach your mental health goals!
(802) 520-0693 View (802) 520-0693
Photo of Lauren Bierman, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Lauren Bierman
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Middlebury, VT 05753
I’m a board certified psychiatric-mental health nurse practitioner with an additional board certification in adult-geriatric primary care. While working in primary care, I found that there was a vast need for mental health services in our community. I realized that I could help fill that need, so I went back to school to study psychiatry. Now, I’m honored to be able to serve our community by providing holistic mental health care and education across the lifespan. My practice incorporates mindfulness, yoga, and Ayurveda because I believe true mental health care focuses on the whole person, and not just the mind or the med.
I’m a board certified psychiatric-mental health nurse practitioner with an additional board certification in adult-geriatric primary care. While working in primary care, I found that there was a vast need for mental health services in our community. I realized that I could help fill that need, so I went back to school to study psychiatry. Now, I’m honored to be able to serve our community by providing holistic mental health care and education across the lifespan. My practice incorporates mindfulness, yoga, and Ayurveda because I believe true mental health care focuses on the whole person, and not just the mind or the med.
(802) 577-2631 View (802) 577-2631

Online Psychiatrists

Photo of Aline Paredes - VirtualPsychiatricCare.com, MSN, PMHNP, APRN, Psychiatric Nurse Practitioner
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Burlington, VT 05401  (Online Only)
Accepting new patients for telehealth visits offering psych evaluations and medication management. We treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. Affordable rates out of pocket rates. Accepting some insurances.
Accepting new patients for telehealth visits offering psych evaluations and medication management. We treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. Affordable rates out of pocket rates. Accepting some insurances.
(802) 521-2876 View (802) 521-2876
Photo of Jeffrey M Brown, DO, Psychiatrist
Jeffrey M Brown
Psychiatrist, DO
Verified Verified
Burlington, VT 05401
I offer in-person consultations, individual psychotherapy, and couples therapy. I take pride in bringing compassion, patience, and transparency to every encounter. I believe each individual is unique and complex, and should play an active role in making decisions related to their health and well-being. I commonly work with individuals struggling with anxiety, depressive symptoms, trauma, grief, relationships, life transitions, existential angst, sleep or sex dysfunction, and/or those who simply seek to know themselves and improve their health on a more holistic level.
I offer in-person consultations, individual psychotherapy, and couples therapy. I take pride in bringing compassion, patience, and transparency to every encounter. I believe each individual is unique and complex, and should play an active role in making decisions related to their health and well-being. I commonly work with individuals struggling with anxiety, depressive symptoms, trauma, grief, relationships, life transitions, existential angst, sleep or sex dysfunction, and/or those who simply seek to know themselves and improve their health on a more holistic level.
(802) 255-9157 View (802) 255-9157
Photo of Michael Robustelli - Mood Clinic, PLLC, FNP, PMHNP, Psychiatric Nurse Practitioner
Mood Clinic, PLLC
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Burlington, VT 05401
Tired of mental illness pushing you around? Ready to win the struggle with anxiety, mood swings, depression? Starting today, we can help you take the first step toward transformation. According to the National Alliance on Mental Health - over 50% of adults with mental illness went untreated last year, but there's no need for that to be you. Starting today you can take the first step toward transformation. At Mood Clinic, we believe in treating you as whole person. Our integrated approach, combines both medications and talk therapy in session- ensuring you receive personalized treatment designed for you and delivered with care.
Tired of mental illness pushing you around? Ready to win the struggle with anxiety, mood swings, depression? Starting today, we can help you take the first step toward transformation. According to the National Alliance on Mental Health - over 50% of adults with mental illness went untreated last year, but there's no need for that to be you. Starting today you can take the first step toward transformation. At Mood Clinic, we believe in treating you as whole person. Our integrated approach, combines both medications and talk therapy in session- ensuring you receive personalized treatment designed for you and delivered with care.
(802) 213-9139 View (802) 213-9139
Photo of Lisa Hardy, APRN, CNM, PMHNP, Psychiatric Nurse Practitioner
Lisa Hardy
Psychiatric Nurse Practitioner, APRN, CNM, PMHNP
Verified Verified
1 Endorsed
South Burlington, VT 05403
VERMONT-BASED. I specialize in helping women during pregnancy, postpartum, and perimenopause to achieve optimal mental wellness using integrative psychiatry. As an Ivy-league trained and dual board-certified Nurse-Midwife and Psychiatric Mental Health Nurse Practitioner, I partner with you to heal anxiety, depression, and mood swings from a women's health perspective. I also offer specialized services to adoptive parents or those considering adoption. Please visit my website for a more comprehensive description of my services, practice philosophy, and pricing model and to get in touch with me. I look forward to hearing from you!
VERMONT-BASED. I specialize in helping women during pregnancy, postpartum, and perimenopause to achieve optimal mental wellness using integrative psychiatry. As an Ivy-league trained and dual board-certified Nurse-Midwife and Psychiatric Mental Health Nurse Practitioner, I partner with you to heal anxiety, depression, and mood swings from a women's health perspective. I also offer specialized services to adoptive parents or those considering adoption. Please visit my website for a more comprehensive description of my services, practice philosophy, and pricing model and to get in touch with me. I look forward to hearing from you!
(802) 328-5105 View (802) 328-5105
Photo of Darcy Faibish, PMHNP, Psychiatric Nurse Practitioner
Darcy Faibish
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, VT 05445  (Online Only)
I am accepting new clients for therapy and medication management from Vermont. Please request an appointment on my website ShelburneMindBodyMedicine.com I regularly help individuals facing an array of challenges, which may appear in the form of depression, anxiety, stress, chronic illness, panic, insomnia, focus problems, relationship and work difficulties. We will collaborate to explore the psychological, biological and environmental contributors to the situation and develop an integrated treatment plan that including psychotherapy, psychopharmacology, lifestyle and complementary medicine.
I am accepting new clients for therapy and medication management from Vermont. Please request an appointment on my website ShelburneMindBodyMedicine.com I regularly help individuals facing an array of challenges, which may appear in the form of depression, anxiety, stress, chronic illness, panic, insomnia, focus problems, relationship and work difficulties. We will collaborate to explore the psychological, biological and environmental contributors to the situation and develop an integrated treatment plan that including psychotherapy, psychopharmacology, lifestyle and complementary medicine.
(802) 392-0825 View (802) 392-0825
Photo of Shawn R. May And Vermont Mental Health Clinic, PA-C, LICSW, Physician Assistant
Shawn R. May And Vermont Mental Health Clinic
Physician Assistant, PA-C, LICSW
Verified Verified
Burlington, VT 05401
Follow the link to my WEBSITE. www.vermontmentalhealth.org and click "Become a New Patient." You will have access to my calendar to set your first apt. Vermont Mental Health Clinic (VMCH) offers psychiatric & social work services to individuals who are motivated to improve mental health and well-being. Psychiatric assessment, medical mgt, and psychotherapy provided. Anxiety, Depression, Bipolar, PTSD, ADHD, Addiction, and behavioral disturbance. My patients work to reclaim ultimate responsibility of their own mental health and stability. Age 14+; LGBTQ safe. All are welcome!
Follow the link to my WEBSITE. www.vermontmentalhealth.org and click "Become a New Patient." You will have access to my calendar to set your first apt. Vermont Mental Health Clinic (VMCH) offers psychiatric & social work services to individuals who are motivated to improve mental health and well-being. Psychiatric assessment, medical mgt, and psychotherapy provided. Anxiety, Depression, Bipolar, PTSD, ADHD, Addiction, and behavioral disturbance. My patients work to reclaim ultimate responsibility of their own mental health and stability. Age 14+; LGBTQ safe. All are welcome!
(802) 402-4777 View (802) 402-4777
Photo of Davonna Wilson - Balance Psychiatric Services, DNP, CRNP, Psychiatric Nurse Practitioner
Balance Psychiatric Services
Psychiatric Nurse Practitioner, DNP, CRNP
Verified Verified
Barre, VT 05641  (Online Only)
We understand that you are coming to us at one of the most vulnerable and difficult times in your life. We will listen to your concerns without judgement and offer a safe space to overcome your unique challenges. We are here to help if you are struggling with overwhelming feelings of sadness, irritability, anxious thoughts, or chaotic shifts in your mood. We can assess for ADHD if you feel unable to focus or struggle with completing tasks without distraction. We are experienced in providing trauma informed care.
We understand that you are coming to us at one of the most vulnerable and difficult times in your life. We will listen to your concerns without judgement and offer a safe space to overcome your unique challenges. We are here to help if you are struggling with overwhelming feelings of sadness, irritability, anxious thoughts, or chaotic shifts in your mood. We can assess for ADHD if you feel unable to focus or struggle with completing tasks without distraction. We are experienced in providing trauma informed care.
(206) 457-1128 View (206) 457-1128
Photo of Juliana Pires, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Juliana Pires
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
South Burlington, VT 05403  (Online Only)
I have helped people who reported anxiety that "comes unannounced from nowhere", or had been feeling low and having difficulty finding motivation, or who were just not feeling like themselves for different reasons including poor sleep, low energy, inability to stop worrying, and inability to concentrate to complete tasks.
I have helped people who reported anxiety that "comes unannounced from nowhere", or had been feeling low and having difficulty finding motivation, or who were just not feeling like themselves for different reasons including poor sleep, low energy, inability to stop worrying, and inability to concentrate to complete tasks.
(774) 260-8038 View (774) 260-8038
Photo of Breck Baker, PMHNP, Psychiatric Nurse Practitioner
Breck Baker
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Saint Johnsbury, VT 05819  (Online Only)
I have expertise in treating mood disorders, depression, bipolar, anxiety disorders, psychotic disorders such as schizophrenia, schizoaffective disorder, and supporting those in recovery from substance use.
Life's journey is filled with challenges and seeking support can make all the difference. My mission is to dismantle the stigma surrounding mental illness and substance use, ensuring access to compassionate, quality care for all. I am committed to making a tangible difference in the lives of my patients by treating each person individually and looking at their specific symptoms rather than their diagnosis. I am dedicated to promoting mental wellbeing for individuals 18 years and older.
I have expertise in treating mood disorders, depression, bipolar, anxiety disorders, psychotic disorders such as schizophrenia, schizoaffective disorder, and supporting those in recovery from substance use.
Life's journey is filled with challenges and seeking support can make all the difference. My mission is to dismantle the stigma surrounding mental illness and substance use, ensuring access to compassionate, quality care for all. I am committed to making a tangible difference in the lives of my patients by treating each person individually and looking at their specific symptoms rather than their diagnosis. I am dedicated to promoting mental wellbeing for individuals 18 years and older.
(904) 842-2937 View (904) 842-2937
Photo of Dr. Archil Chechelashvili, MD, Psychiatrist
Dr. Archil Chechelashvili
Psychiatrist, MD
Verified Verified
2 Endorsed
Colchester, VT 05446
I am an experienced Board Certified Psychiatrist providing assessment and medical management for children and adolescents up to age 17 (18 if still in high school). Conditions I treat include ADHD, anxiety, OCD and depression. Although I do not provide very much psychotherapy myself, I can assess and recommend psychotherapy in appropriate cases. I also participate in providing assessment and treatment of Transcranial Magnetic Stimulation (TMS).
I am an experienced Board Certified Psychiatrist providing assessment and medical management for children and adolescents up to age 17 (18 if still in high school). Conditions I treat include ADHD, anxiety, OCD and depression. Although I do not provide very much psychotherapy myself, I can assess and recommend psychotherapy in appropriate cases. I also participate in providing assessment and treatment of Transcranial Magnetic Stimulation (TMS).
(802) 392-2660 View (802) 392-2660
Photo of Allison Sikorsky - At Your Service Psychiatry, PLLC, PMHNP, APRN, Psychiatric Nurse Practitioner
At Your Service Psychiatry, PLLC
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Shelburne, VT 05482
To see available appointments and SELF-SCHEDULE online go to AtYourServicePsychiatry.com ONLINE TELEPSYCHIATRY with medications sent right to your local pharmacy. This practice is a telepsychiatry practice focusing on caring for you from your home, or office, with visits from a smartphone, tablet, or computer. With over a decade of psychiatry experience, we care for people with ADHD, depression, anxiety, bipolar I & II, PTSD, OCD, insomnia, postpartum depression, agoraphobia, and various conditions.
To see available appointments and SELF-SCHEDULE online go to AtYourServicePsychiatry.com ONLINE TELEPSYCHIATRY with medications sent right to your local pharmacy. This practice is a telepsychiatry practice focusing on caring for you from your home, or office, with visits from a smartphone, tablet, or computer. With over a decade of psychiatry experience, we care for people with ADHD, depression, anxiety, bipolar I & II, PTSD, OCD, insomnia, postpartum depression, agoraphobia, and various conditions.
Photo of Jess Jawidzik, APRN, DNP, PMHNP, Psychiatric Nurse Practitioner
Jess Jawidzik
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP
Verified Verified
Williston, VT 05495  (Online Only)
However, I have a special interest and experience in working with clients with PTSD, anxiety, OCD, compulsive behaviors, and those struggling with perfectionism.
I am a board-certified psychiatric-mental health nurse practitioner offering medication management with or without therapy. Prior to my work as a prescriber, I gained experience as a psychiatric nurse for just under ten years in a wide variety of settings, as I have always been passionate about mental health. My approach is non-judgmental, holistic, and trauma-informed. I incorporate therapy as I believe that true, long-lasting change is achieved through a combination of strategies rather than solely focusing on medication.
However, I have a special interest and experience in working with clients with PTSD, anxiety, OCD, compulsive behaviors, and those struggling with perfectionism.
I am a board-certified psychiatric-mental health nurse practitioner offering medication management with or without therapy. Prior to my work as a prescriber, I gained experience as a psychiatric nurse for just under ten years in a wide variety of settings, as I have always been passionate about mental health. My approach is non-judgmental, holistic, and trauma-informed. I incorporate therapy as I believe that true, long-lasting change is achieved through a combination of strategies rather than solely focusing on medication.
(802) 659-3163 View (802) 659-3163
Photo of Jeff Lourie, PMHNP, FNP, MSN, Psychiatric Nurse Practitioner
Jeff Lourie
Psychiatric Nurse Practitioner, PMHNP, FNP, MSN
Verified Verified
Montpelier, VT 05602
I see and treat a wide range of mental health conditions, including but not limited to: depression, anxiety, bipolar disorder, ADHD, and PTSD.
I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) dedicated to providing compassionate, individualized, holistic mental health treatment. I use a comprehensive approach to mental health treatment which integrates medication management in coordination with the rest of your team. My practice is built on the belief that everyone deserves access to high-quality, personalized mental health care.
I see and treat a wide range of mental health conditions, including but not limited to: depression, anxiety, bipolar disorder, ADHD, and PTSD.
I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) dedicated to providing compassionate, individualized, holistic mental health treatment. I use a comprehensive approach to mental health treatment which integrates medication management in coordination with the rest of your team. My practice is built on the belief that everyone deserves access to high-quality, personalized mental health care.
(802) 536-8071 View (802) 536-8071
Photo of Chukwuka Sopulu Onubogu, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Chukwuka Sopulu Onubogu
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
1 Endorsed
Brattleboro, VT 05301  (Online Only)
As a board-certified psychiatric mental health nurse practitioner, I specialize in diagnosing and treating a wide range of mental health conditions, including depression, schizoaffective disorders, schizophrenia, bipolar disorders, ADHD, sleep disorders, PTSD, anxiety disorders, and OCD. My practice also offers laboratory investigations to support accurate diagnosis. If you're based in Vermont, I am currently accepting new patients and can schedule appointments within 24 to 48 hours without any waitlist.
As a board-certified psychiatric mental health nurse practitioner, I specialize in diagnosing and treating a wide range of mental health conditions, including depression, schizoaffective disorders, schizophrenia, bipolar disorders, ADHD, sleep disorders, PTSD, anxiety disorders, and OCD. My practice also offers laboratory investigations to support accurate diagnosis. If you're based in Vermont, I am currently accepting new patients and can schedule appointments within 24 to 48 hours without any waitlist.
(802) 659-0233 View (802) 659-0233

See more therapy options for Whiting

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.