Anxiety Psychiatrists in Shelburne, VT

Photo of Allison Sikorsky - At Your Service Psychiatry, PLLC, PMHNP, APRN, Psychiatric Nurse Practitioner
At Your Service Psychiatry, PLLC
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Shelburne, VT 05482
To see available appointments and SELF-SCHEDULE online go to AtYourServicePsychiatry.com ONLINE TELEPSYCHIATRY with medications sent right to your local pharmacy. This practice is a telepsychiatry practice focusing on caring for you from your home, or office, with visits from a smartphone, tablet, or computer. With over a decade of psychiatry experience, we care for people with ADHD, depression, anxiety, bipolar I & II, PTSD, OCD, insomnia, postpartum depression, agoraphobia, and various conditions.
To see available appointments and SELF-SCHEDULE online go to AtYourServicePsychiatry.com ONLINE TELEPSYCHIATRY with medications sent right to your local pharmacy. This practice is a telepsychiatry practice focusing on caring for you from your home, or office, with visits from a smartphone, tablet, or computer. With over a decade of psychiatry experience, we care for people with ADHD, depression, anxiety, bipolar I & II, PTSD, OCD, insomnia, postpartum depression, agoraphobia, and various conditions.
Photo of Cynthia S. Frimpong - Survival Telepsychiatry Services- STPS, DNP, MSN, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Survival Telepsychiatry Services- STPS
Psychiatric Nurse Practitioner, DNP, MSN, APRN, PMHNP, -BC
Verified Verified
Shelburne, VT 05482  (Online Only)
I am Cynthia Frimpong, a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am Licensed in Vermont and New Hampshire. I provide psychiatric diagnostic evaluations, medication management, and brief therapy for children, adolescents & adults, and a Board Certified Telemental Health provider (BC-TMH) with years of experience working in inpatient psychiatry, Jail, and school settings.
I am Cynthia Frimpong, a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am Licensed in Vermont and New Hampshire. I provide psychiatric diagnostic evaluations, medication management, and brief therapy for children, adolescents & adults, and a Board Certified Telemental Health provider (BC-TMH) with years of experience working in inpatient psychiatry, Jail, and school settings.
(802) 200-2492 View (802) 200-2492
Photo of Suzan White, DO, Psychiatrist
Suzan White
Psychiatrist, DO
Verified Verified
1 Endorsed
Shelburne, VT 05482
My clients are adults motivated to be free of emotional pain and to overcome blockages from past trauma. They are ready to achieve greater ease, resilience and balance through a professional partnership that will help them to discover the root cause of their pain and provide the tools to shift it. They are open to an approach that calls upon the best of Western medicine, functional medicine, holistic practices and ancient wisdom. They are looking for someone smart, down-to-earth and experienced to help them achieve their treatment goals. They understand true healing must consider the needs of mind, body, and heart /soul/spirit.
My clients are adults motivated to be free of emotional pain and to overcome blockages from past trauma. They are ready to achieve greater ease, resilience and balance through a professional partnership that will help them to discover the root cause of their pain and provide the tools to shift it. They are open to an approach that calls upon the best of Western medicine, functional medicine, holistic practices and ancient wisdom. They are looking for someone smart, down-to-earth and experienced to help them achieve their treatment goals. They understand true healing must consider the needs of mind, body, and heart /soul/spirit.
(802) 494-4869 View (802) 494-4869
Photo of Oshetisi Stanney - Towerlight Health and Wellness , CNP, PMHNP, Psychiatric Nurse Practitioner
Towerlight Health and Wellness
Psychiatric Nurse Practitioner, CNP, PMHNP
Verified Verified
1 Endorsed
Shelburne, VT 05482  (Online Only)
Hello! My name is Oshetisi Stanney and I am a psychiatric-mental health nurse practitioner. I see patients via telehealth in Vermont, Massachusetts, and Florida. Please visit my practice website to schedule your first appointment - www.towerlightcapecod.com. The care that I provide integrates talk therapy, psychiatric assessment and medication education and management. This means that as we talk, we will utilize psychotherapy techniques to chat about your past, your current mental health state, and uncover and help you reach your mental health goals!
Hello! My name is Oshetisi Stanney and I am a psychiatric-mental health nurse practitioner. I see patients via telehealth in Vermont, Massachusetts, and Florida. Please visit my practice website to schedule your first appointment - www.towerlightcapecod.com. The care that I provide integrates talk therapy, psychiatric assessment and medication education and management. This means that as we talk, we will utilize psychotherapy techniques to chat about your past, your current mental health state, and uncover and help you reach your mental health goals!
(802) 520-0693 View (802) 520-0693
Photo of Joseph Lasek, MD, Psychiatrist
Joseph Lasek
Psychiatrist, MD
Verified Verified
Shelburne, VT 05482
I offer holistic, person-centered psychiatric care to anyone 18 or older. I work well with those who are motivated for change and willing to explore a variety of methods to help them in their recovery. The foundation of my treatment philosophy is an individualized approach to each patient with a focus on them as a whole person. This involves getting to know each person in all areas of their life & then co-creating a comprehensive approach to not just treating the presenting challenges but also focusing on improving & enhancing overall wellness & resilience.
I offer holistic, person-centered psychiatric care to anyone 18 or older. I work well with those who are motivated for change and willing to explore a variety of methods to help them in their recovery. The foundation of my treatment philosophy is an individualized approach to each patient with a focus on them as a whole person. This involves getting to know each person in all areas of their life & then co-creating a comprehensive approach to not just treating the presenting challenges but also focusing on improving & enhancing overall wellness & resilience.
(802) 694-6501 View (802) 694-6501
Photo of Lisa Hardy - OptiMind Mental Health & Wellness, APRN, CNM, PMHNP, Psychiatric Nurse Practitioner
OptiMind Mental Health & Wellness
Psychiatric Nurse Practitioner, APRN, CNM, PMHNP
Verified Verified
1 Endorsed
Shelburne, VT 05482
VERMONT-BASED. I specialize in helping women to achieve optimal mental wellness. As an Ivy-league-trained and dual board-certified Nurse-Midwife and Psychiatric Mental Health Nurse Practitioner, I am dedicated to caring for you and listen very carefully to your concerns. Please visit my website for a more comprehensive description of my services, practice philosophy, and pricing model and to get in touch with me. I look forward to hearing from you!
VERMONT-BASED. I specialize in helping women to achieve optimal mental wellness. As an Ivy-league-trained and dual board-certified Nurse-Midwife and Psychiatric Mental Health Nurse Practitioner, I am dedicated to caring for you and listen very carefully to your concerns. Please visit my website for a more comprehensive description of my services, practice philosophy, and pricing model and to get in touch with me. I look forward to hearing from you!
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More Psychiatrists Nearby

Photo of Darcy Faibish, PMHNP, Psychiatric Nurse Practitioner
Darcy Faibish
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, VT 05445  (Online Only)
I am accepting new clients for therapy and medication management from Vermont. Please request an appointment on my website ShelburneMindBodyMedicine.com I regularly help individuals facing an array of challenges, which may appear in the form of depression, anxiety, stress, chronic illness, panic, insomnia, focus problems, relationship and work difficulties. We will collaborate to explore the psychological, biological and environmental contributors to the situation and develop an integrated treatment plan that including psychotherapy, psychopharmacology, lifestyle and complementary medicine.
I am accepting new clients for therapy and medication management from Vermont. Please request an appointment on my website ShelburneMindBodyMedicine.com I regularly help individuals facing an array of challenges, which may appear in the form of depression, anxiety, stress, chronic illness, panic, insomnia, focus problems, relationship and work difficulties. We will collaborate to explore the psychological, biological and environmental contributors to the situation and develop an integrated treatment plan that including psychotherapy, psychopharmacology, lifestyle and complementary medicine.
(802) 392-0825 View (802) 392-0825
Photo of Kiran Annam - Brightside Health, PMHNP, Psychiatric Nurse Practitioner
Brightside Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Williston, VT 05495  (Online Only)
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(802) 481-3190 View (802) 481-3190
Photo of Juliana Pires, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Juliana Pires
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
South Burlington, VT 05403  (Online Only)
I have helped people who reported anxiety that "comes unannounced from nowhere", or had been feeling low and having difficulty finding motivation, or who were just not feeling like themselves for different reasons including poor sleep, low energy, inability to stop worrying, and inability to concentrate to complete tasks.
I have helped people who reported anxiety that "comes unannounced from nowhere", or had been feeling low and having difficulty finding motivation, or who were just not feeling like themselves for different reasons including poor sleep, low energy, inability to stop worrying, and inability to concentrate to complete tasks.
(774) 260-8038 View (774) 260-8038
Photo of Dr. Alicia Johnson, Psychiatric Nurse Practitioner
Dr. Alicia Johnson
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Burlington, VT 05401
My name is Dr. Johnson. I am a double-board certified psychiatric provider. I love to help people dealing with real-life issues including depression, anxiety, trauma and those struggling with self-defeating behaviors. Delivering a safe, comfortable, non-judgmental environment and making a difference is what it is all about. My passion is assisting others in their journey, will prescribe medication, if needed, as I can make a difference. I am here to help. WEBSITE: www.drjohnsonpsych.com (Book Online Today!)
My name is Dr. Johnson. I am a double-board certified psychiatric provider. I love to help people dealing with real-life issues including depression, anxiety, trauma and those struggling with self-defeating behaviors. Delivering a safe, comfortable, non-judgmental environment and making a difference is what it is all about. My passion is assisting others in their journey, will prescribe medication, if needed, as I can make a difference. I am here to help. WEBSITE: www.drjohnsonpsych.com (Book Online Today!)
(802) 551-1115 View (802) 551-1115
Photo of Michael Robustelli - Mood Clinic, PLLC, FNP, PMHNP, Psychiatric Nurse Practitioner
Mood Clinic, PLLC
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Burlington, VT 05401
Tired of mental illness pushing you around? Ready to win the struggle with anxiety, mood swings, depression? Starting today, we can help you take the first step toward transformation. According to the National Alliance on Mental Health - over 50% of adults with mental illness went untreated last year, but there's no need for that to be you. Starting today you can take the first step toward transformation. At Mood Clinic, we believe in treating you as whole person. Our integrated approach, combines both medications and talk therapy in session- ensuring you receive personalized treatment designed for you and delivered with care.
Tired of mental illness pushing you around? Ready to win the struggle with anxiety, mood swings, depression? Starting today, we can help you take the first step toward transformation. According to the National Alliance on Mental Health - over 50% of adults with mental illness went untreated last year, but there's no need for that to be you. Starting today you can take the first step toward transformation. At Mood Clinic, we believe in treating you as whole person. Our integrated approach, combines both medications and talk therapy in session- ensuring you receive personalized treatment designed for you and delivered with care.
(802) 213-9139 View (802) 213-9139
Photo of Michael O’Toole - Michael O'Toole DNP, APRN & PsyIpsum, DNP, APRN, Psychiatric Nurse Practitioner
Michael O'Toole DNP, APRN & PsyIpsum
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
3 Endorsed
Burlington, VT 05401  (Online Only)
Whether struggling with complex trauma, relational dynamics that may be holding us back, or illnesses, thought disorders, chronic depression and/or anxiety; it is important to recognize and empower each person where they might be vulnerable.
Please reach out to us directly by email to schedule an appointment (please check spam if you don't hear from us)! Ongoing enrollment for CT and VT residents. As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) - Certified Integrative Mental Health Provider (CIMHP), with Functional Nutrition and Telehealth Certification - we are licensed to prescribe psychiatric medication across the lifespan and collaborate with patients to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy.
Whether struggling with complex trauma, relational dynamics that may be holding us back, or illnesses, thought disorders, chronic depression and/or anxiety; it is important to recognize and empower each person where they might be vulnerable.
Please reach out to us directly by email to schedule an appointment (please check spam if you don't hear from us)! Ongoing enrollment for CT and VT residents. As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) - Certified Integrative Mental Health Provider (CIMHP), with Functional Nutrition and Telehealth Certification - we are licensed to prescribe psychiatric medication across the lifespan and collaborate with patients to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy.
(475) 239-2813 View (475) 239-2813
Photo of Jess Jawidzik, APRN, DNP, PMHNP, Psychiatric Nurse Practitioner
Jess Jawidzik
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP
Verified Verified
Williston, VT 05495  (Online Only)
However, I have a special interest and experience in working with clients with PTSD, anxiety, OCD, compulsive behaviors, and those struggling with perfectionism.
I am a board-certified psychiatric-mental health nurse practitioner offering medication management with or without therapy. Prior to my work as a prescriber, I gained experience as a psychiatric nurse for just under ten years in a wide variety of settings, as I have always been passionate about mental health. My approach is non-judgmental, holistic, and trauma-informed. I incorporate therapy as I believe that true, long-lasting change is achieved through a combination of strategies rather than solely focusing on medication.
However, I have a special interest and experience in working with clients with PTSD, anxiety, OCD, compulsive behaviors, and those struggling with perfectionism.
I am a board-certified psychiatric-mental health nurse practitioner offering medication management with or without therapy. Prior to my work as a prescriber, I gained experience as a psychiatric nurse for just under ten years in a wide variety of settings, as I have always been passionate about mental health. My approach is non-judgmental, holistic, and trauma-informed. I incorporate therapy as I believe that true, long-lasting change is achieved through a combination of strategies rather than solely focusing on medication.
(802) 659-3163 View (802) 659-3163
Photo of Dr. Ann Marie Buchanan-Cummings - Welina Psychiatric Health Services, LLC, DNP, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Welina Psychiatric Health Services, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
8 Endorsed
Burlington, VT 05401  (Online Only)
Her specialty areas include depression, anxiety, substance use, schizophrenia spectrum, bipolar, and other mental health disorders.
VIRTUAL appointments in CO, CT, DE, FL, GA, NM, NY, UT, VT, WA, OR, MD, IA, & MT. Dr. Ann Marie Buchanan-Cummings is a doctoral prepared, board certified psychiatric mental health nurse practitioner with 18 years of experience in the Department of Veterans Affairs Healthcare System. Dr. Buchanan-Cummings earned a BS in Nursing from the College of New Rochelle, NY, a Master of Science in Nursing and Doctorate in Nursing Practice from the Medical University of South Carolina. Our prescriber can prescribe all medications excluding Controlled Substances such as Xanax, Ativan, Klonopin, Ritalin, Adderall, and others in some states.
Her specialty areas include depression, anxiety, substance use, schizophrenia spectrum, bipolar, and other mental health disorders.
VIRTUAL appointments in CO, CT, DE, FL, GA, NM, NY, UT, VT, WA, OR, MD, IA, & MT. Dr. Ann Marie Buchanan-Cummings is a doctoral prepared, board certified psychiatric mental health nurse practitioner with 18 years of experience in the Department of Veterans Affairs Healthcare System. Dr. Buchanan-Cummings earned a BS in Nursing from the College of New Rochelle, NY, a Master of Science in Nursing and Doctorate in Nursing Practice from the Medical University of South Carolina. Our prescriber can prescribe all medications excluding Controlled Substances such as Xanax, Ativan, Klonopin, Ritalin, Adderall, and others in some states.
(678) 293-7821 View (678) 293-7821
Photo of Venita Ninemire, PMHNP, Psychiatric Nurse Practitioner
Venita Ninemire
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Colchester, VT 05446  (Online Only)
I am most comfortable treating depression and anxiety.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family nurse practitioner. I am trained and experienced in helping you manage your mental health medication needs. I enjoy cooking, baking, laughing, and working with people. Like many of you, my house is messy, but my guests feel welcome, and my kids all know where to find the ice cream and snacks. Let me get to know and help you.
I am most comfortable treating depression and anxiety.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family nurse practitioner. I am trained and experienced in helping you manage your mental health medication needs. I enjoy cooking, baking, laughing, and working with people. Like many of you, my house is messy, but my guests feel welcome, and my kids all know where to find the ice cream and snacks. Let me get to know and help you.
(802) 520-1283 View (802) 520-1283
Photo of Aline Paredes - VirtualPsychiatricCare.com, MSN, PMHNP, APRN, Psychiatric Nurse Practitioner
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Burlington, VT 05401  (Online Only)
Accepting new patients for telehealth visits offering psych evaluations and medication management. We treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. Affordable rates out of pocket rates. Accepting some insurances.
Accepting new patients for telehealth visits offering psych evaluations and medication management. We treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. Affordable rates out of pocket rates. Accepting some insurances.
(802) 521-2876 View (802) 521-2876
Photo of Chukwuka Sopulu Onubogu, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Chukwuka Sopulu Onubogu
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
As a board-certified psychiatric mental health nurse practitioner, I specialize in diagnosing and treating a wide range of mental health conditions, including depression, schizoaffective disorders, schizophrenia, bipolar disorders, ADHD, sleep disorders, PTSD, anxiety disorders, and OCD. My practice also offers laboratory investigations to support accurate diagnosis. If you're based in Vermont, I am currently accepting new patients and can schedule appointments within 24 to 48 hours without any waitlist.
As a board-certified psychiatric mental health nurse practitioner, I specialize in diagnosing and treating a wide range of mental health conditions, including depression, schizoaffective disorders, schizophrenia, bipolar disorders, ADHD, sleep disorders, PTSD, anxiety disorders, and OCD. My practice also offers laboratory investigations to support accurate diagnosis. If you're based in Vermont, I am currently accepting new patients and can schedule appointments within 24 to 48 hours without any waitlist.
(802) 659-0233 View (802) 659-0233
Photo of Jeffrey M Brown, DO, Psychiatrist
Jeffrey M Brown
Psychiatrist, DO
Verified Verified
Burlington, VT 05401
I offer in-person consultations, individual psychotherapy, and couples therapy. I take pride in bringing compassion, patience, and transparency to every encounter. I believe each individual is unique and complex, and should play an active role in making decisions related to their health and well-being. I commonly work with individuals struggling with anxiety, depressive symptoms, trauma, grief, relationships, life transitions, existential angst, sleep or sex dysfunction, and/or those who simply seek to know themselves and improve their health on a more holistic level.
I offer in-person consultations, individual psychotherapy, and couples therapy. I take pride in bringing compassion, patience, and transparency to every encounter. I believe each individual is unique and complex, and should play an active role in making decisions related to their health and well-being. I commonly work with individuals struggling with anxiety, depressive symptoms, trauma, grief, relationships, life transitions, existential angst, sleep or sex dysfunction, and/or those who simply seek to know themselves and improve their health on a more holistic level.
(802) 255-9157 View (802) 255-9157
Photo of Dr. Archil Chechelashvili, MD, Psychiatrist
Dr. Archil Chechelashvili
Psychiatrist, MD
Verified Verified
2 Endorsed
Colchester, VT 05446
I am an experienced Board Certified Psychiatrist providing assessment and medical management for children and adolescents up to age 17 (18 if still in high school). Conditions I treat include ADHD, anxiety, OCD and depression. Although I do not provide very much psychotherapy myself, I can assess and recommend psychotherapy in appropriate cases. I also participate in providing assessment and treatment of Transcranial Magnetic Stimulation (TMS).
I am an experienced Board Certified Psychiatrist providing assessment and medical management for children and adolescents up to age 17 (18 if still in high school). Conditions I treat include ADHD, anxiety, OCD and depression. Although I do not provide very much psychotherapy myself, I can assess and recommend psychotherapy in appropriate cases. I also participate in providing assessment and treatment of Transcranial Magnetic Stimulation (TMS).
(802) 392-2660 View (802) 392-2660
Photo of Shawn R. May And Vermont Mental Health Clinic, PA-C, LICSW, Physician Assistant
Shawn R. May And Vermont Mental Health Clinic
Physician Assistant, PA-C, LICSW
Verified Verified
Burlington, VT 05401
Follow the link to my WEBSITE. www.vermontmentalhealth.org and click "Become a New Patient." You will have access to my calendar to set your first apt. Vermont Mental Health Clinic (VMCH) offers psychiatric & social work services to individuals who are motivated to improve mental health and well-being. Psychiatric assessment, medical mgt, and psychotherapy provided. Anxiety, Depression, Bipolar, PTSD, ADHD, Addiction, and behavioral disturbance. My patients work to reclaim ultimate responsibility of their own mental health and stability. Age 14+; LGBTQ safe. All are welcome!
Follow the link to my WEBSITE. www.vermontmentalhealth.org and click "Become a New Patient." You will have access to my calendar to set your first apt. Vermont Mental Health Clinic (VMCH) offers psychiatric & social work services to individuals who are motivated to improve mental health and well-being. Psychiatric assessment, medical mgt, and psychotherapy provided. Anxiety, Depression, Bipolar, PTSD, ADHD, Addiction, and behavioral disturbance. My patients work to reclaim ultimate responsibility of their own mental health and stability. Age 14+; LGBTQ safe. All are welcome!
(802) 402-4777 View (802) 402-4777

See more therapy options for Shelburne

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.