ADHD Psychiatrists in Woodbridge, VA
Potomac Shores Mental Health & Wellness LLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Woodbridge, VA 22191
I offer comprehensive care for depression, anxiety, ADHD, bipolar disorder, and schizophrenia.
I understand that navigating mental health challenges like depression, anxiety, ADHD, bipolar disorder, and schizophrenia can feel overwhelming. My goal is to help you regain control of your life by offering comprehensive care that addresses both your mental and physical health. I provide IV infusion therapy, weight loss management, hormone replacement, and nutraceuticals to support your journey. Together, we can create a personalized plan to achieve balance, well-being, and lasting results. When you're ready to start healing, I’ll be here to guide you forward.
I offer comprehensive care for depression, anxiety, ADHD, bipolar disorder, and schizophrenia.
I understand that navigating mental health challenges like depression, anxiety, ADHD, bipolar disorder, and schizophrenia can feel overwhelming. My goal is to help you regain control of your life by offering comprehensive care that addresses both your mental and physical health. I provide IV infusion therapy, weight loss management, hormone replacement, and nutraceuticals to support your journey. Together, we can create a personalized plan to achieve balance, well-being, and lasting results. When you're ready to start healing, I’ll be here to guide you forward.
Sophia Gizaw
Psychiatric Nurse Practitioner, PMHNP-B, MSN
Verified Verified
1 Endorsed
Woodbridge, VA 22192 (Online Only)
Welcome to my page! I am a Psychiatric and Mental Health Nurse Practitioner, I offer medication management and supportive therapy for people with conditions such as Anxiety, Depression, Bipolar disorder, OCD, ADHD, Panic disorder, PTSD, Borderline Personality disorder, Autism, Schizophrenia and other mood disorders, Schizoaffective disorder, Intermittent Explosive Disorder, Oppositional defiant disorder, conduct disorder and other moo disorders. I see children, teens and adults. I treat my patients with empathy, compassion, and respect.
Welcome to my page! I am a Psychiatric and Mental Health Nurse Practitioner, I offer medication management and supportive therapy for people with conditions such as Anxiety, Depression, Bipolar disorder, OCD, ADHD, Panic disorder, PTSD, Borderline Personality disorder, Autism, Schizophrenia and other mood disorders, Schizoaffective disorder, Intermittent Explosive Disorder, Oppositional defiant disorder, conduct disorder and other moo disorders. I see children, teens and adults. I treat my patients with empathy, compassion, and respect.
Hello! I am a Psychiatric and Mental Health Nurse Practitioner. I offer medication management with supportive therapy, fostering an environment where warmth meets understanding. I treat psychiatric conditions such as Anxiety, Bipolar disorder, Depression, OCD, ADHD, Panic disorder, Eating disorders, PTSD, Borderline Personality disorder, Autism, Affective mood disorders, Schizophrenia, Schizoaffective disorder, Pre and postpartum disorders, and other conditions.
Hello! I am a Psychiatric and Mental Health Nurse Practitioner. I offer medication management with supportive therapy, fostering an environment where warmth meets understanding. I treat psychiatric conditions such as Anxiety, Bipolar disorder, Depression, OCD, ADHD, Panic disorder, Eating disorders, PTSD, Borderline Personality disorder, Autism, Affective mood disorders, Schizophrenia, Schizoaffective disorder, Pre and postpartum disorders, and other conditions.
Dr. Chika C. Okeoma
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Woodbridge, VA 22192 (Online Only)
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) committed to providing excellent, culturally competent and inclusive psychiatric care across the lifespan. I treat adolescents, young adults, older adults, and the elderly. I offer medication management and supportive therapy for people struggling with anxiety, depression, OCD, ADHD, PTSD, Bipolar disorder, Insomnia, Schizoaffective disorders, Schizophrenia, Borderline personality disorder, Oppositional defiant disorder, Disruptive mood dysregulation disorder, Intermittent Explosive disorders and more. I help people attain and maintain mental stability.
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) committed to providing excellent, culturally competent and inclusive psychiatric care across the lifespan. I treat adolescents, young adults, older adults, and the elderly. I offer medication management and supportive therapy for people struggling with anxiety, depression, OCD, ADHD, PTSD, Bipolar disorder, Insomnia, Schizoaffective disorders, Schizophrenia, Borderline personality disorder, Oppositional defiant disorder, Disruptive mood dysregulation disorder, Intermittent Explosive disorders and more. I help people attain and maintain mental stability.
I specialize in several clinical areas including depression, anxiety, bipolar disorder, PTSD and ADHD.
We all have solutions within us - it is a matter of learning how to tap into these solutions. The most effective way to heal is to focus on your strengths and harness into your available resources while getting the symptoms under control. At Inspire Behavioral Health, we consider all treatment options available and strive to take a balanced and integrative approach. While it’s necessary to target the symptoms that lead someone to get help, it is also important to understand that people are much more than symptoms they are experiencing.
I specialize in several clinical areas including depression, anxiety, bipolar disorder, PTSD and ADHD.
We all have solutions within us - it is a matter of learning how to tap into these solutions. The most effective way to heal is to focus on your strengths and harness into your available resources while getting the symptoms under control. At Inspire Behavioral Health, we consider all treatment options available and strive to take a balanced and integrative approach. While it’s necessary to target the symptoms that lead someone to get help, it is also important to understand that people are much more than symptoms they are experiencing.
My expertise is in the treatment of adults with depression, anxiety and mood disorders, psychotic disorders, ADHD, PTSD, Insomnia, and substance addiction.
We all have solutions within us – it is a matter of learning how to tap into these solutions. The most effective way to heal is by focusing on your strengths, harness into your available resources, while getting the symptoms under control. At inspire behavioral health, we consider all treatment options available and strive to take a balanced and integrative approach. While it’s necessary to target the symptoms that lead someone to get help, but it is also important to understand that people are much more than symptoms they are experiencing.
My expertise is in the treatment of adults with depression, anxiety and mood disorders, psychotic disorders, ADHD, PTSD, Insomnia, and substance addiction.
We all have solutions within us – it is a matter of learning how to tap into these solutions. The most effective way to heal is by focusing on your strengths, harness into your available resources, while getting the symptoms under control. At inspire behavioral health, we consider all treatment options available and strive to take a balanced and integrative approach. While it’s necessary to target the symptoms that lead someone to get help, but it is also important to understand that people are much more than symptoms they are experiencing.
Bouchard is a general psychiatrist who provides care to patients struggling with various issues that include depression, anxiety, PTSD, bipolar disorder, OCD, ADHD, and psychotic disorders.
We all have solutions within us – it is a matter of learning how to tap into these solutions. The most effective way to heal is by focusing on your strengths, harness into your available resources, while getting the symptoms under control. At inspire behavioral health, we consider all treatment options available and strive to take a balanced and integrative approach. While it’s necessary to target the symptoms that lead someone to get help, but it is also important to understand that people are much more than symptoms they are experiencing.
Bouchard is a general psychiatrist who provides care to patients struggling with various issues that include depression, anxiety, PTSD, bipolar disorder, OCD, ADHD, and psychotic disorders.
We all have solutions within us – it is a matter of learning how to tap into these solutions. The most effective way to heal is by focusing on your strengths, harness into your available resources, while getting the symptoms under control. At inspire behavioral health, we consider all treatment options available and strive to take a balanced and integrative approach. While it’s necessary to target the symptoms that lead someone to get help, but it is also important to understand that people are much more than symptoms they are experiencing.
Maura Constance
Psychiatric Nurse Practitioner, MPH, PMHNP, FNP, BC
Verified Verified
Woodbridge, VA 22193
Some of our specialties include ADHD, depression, anxiety, panic, insomnia, medication management, Grief/Bereavement, and weight loss.
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
Some of our specialties include ADHD, depression, anxiety, panic, insomnia, medication management, Grief/Bereavement, and weight loss.
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
I specialize in treating depression, GAD, ADHD, bipolar disorder, schizophrenia, offering IV infusion therapy, weight loss, hormone replacement, and nutraceuticals.
My ideal client is someone who seeks clarity amidst emotional or mental challenges. They may be struggling with anxiety, stress, or navigating life transitions, and they are looking for support to regain a sense of control and purpose. Their goals are to build emotional resilience, improve their mental well-being, and cultivate meaningful relationships. They want to find peace, balance, and confidence in their decisions, driven by a desire to thrive, not just survive, in both personal and professional aspects of life. I am committed to helping them uncover their inner strength and achieve their full potential.
I specialize in treating depression, GAD, ADHD, bipolar disorder, schizophrenia, offering IV infusion therapy, weight loss, hormone replacement, and nutraceuticals.
My ideal client is someone who seeks clarity amidst emotional or mental challenges. They may be struggling with anxiety, stress, or navigating life transitions, and they are looking for support to regain a sense of control and purpose. Their goals are to build emotional resilience, improve their mental well-being, and cultivate meaningful relationships. They want to find peace, balance, and confidence in their decisions, driven by a desire to thrive, not just survive, in both personal and professional aspects of life. I am committed to helping them uncover their inner strength and achieve their full potential.
Dr. Chika Okeoma
Psychiatric Nurse Practitioner, DNP, BC
Verified Verified
1 Endorsed
Woodbridge, VA 22192
I specialize in treating mental health conditions like anxiety, depression, ADHD, and bipolar disorder.
My ideal client is someone struggling with mental health challenges like anxiety, depression, ADHD, or bipolar disorder, and they’re seeking clarity and stability in their lives. They may feel overwhelmed and need support managing their symptoms while striving to improve their emotional resilience and mental well-being. Their goal is to regain control, feel empowered, and thrive in both their personal and professional lives. They want compassionate, culturally competent care that helps them heal and achieve lasting balance, both mentally and physically. I offer that guidance and support.
I specialize in treating mental health conditions like anxiety, depression, ADHD, and bipolar disorder.
My ideal client is someone struggling with mental health challenges like anxiety, depression, ADHD, or bipolar disorder, and they’re seeking clarity and stability in their lives. They may feel overwhelmed and need support managing their symptoms while striving to improve their emotional resilience and mental well-being. Their goal is to regain control, feel empowered, and thrive in both their personal and professional lives. They want compassionate, culturally competent care that helps them heal and achieve lasting balance, both mentally and physically. I offer that guidance and support.
Omiah Behavioral Health & Wellness LLC
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP, BC
Verified Verified
Woodbridge, VA 22191
We serve children, adolescents and adults and treat a range of mental health conditions such as but not limited to Bipolar disorders, PTSD, OCD, Depression, Anxiety, ADHD, and Schizophrenia.
Accepting New Clients in Maryland, Delaware, and Virginia. Whether online or in-person, we believe the right for every individual is to receive quality mental health services. Understanding each person’s experience is different, we consider all aspects of your life and treat the WHOLE person not just symptoms. Our clinicians are experienced providers who create partnership with each client, actively listen to your personal goals regarding treatment, uphold the dignity and integrity of each client, and are invested in your journey towards mental health wellness.
We serve children, adolescents and adults and treat a range of mental health conditions such as but not limited to Bipolar disorders, PTSD, OCD, Depression, Anxiety, ADHD, and Schizophrenia.
Accepting New Clients in Maryland, Delaware, and Virginia. Whether online or in-person, we believe the right for every individual is to receive quality mental health services. Understanding each person’s experience is different, we consider all aspects of your life and treat the WHOLE person not just symptoms. Our clinicians are experienced providers who create partnership with each client, actively listen to your personal goals regarding treatment, uphold the dignity and integrity of each client, and are invested in your journey towards mental health wellness.
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Francoise Bissai
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Woodbridge, VA 22193 (Online Only)
At Holistiq Health, we are accepting new patients! We currently treat ages 18 and above. We are currently offering most appointments virtually via video. Visit us at www.holistiqhealthandwellness.com or call 571-400-2326. Our specialties include medication management of Depression, Anxiety, PTSD, OCD, Insomnia, ADHD, Bipolar disorder, Schizophrenia, dementia and more. We take a holistic approach to your care by focusing on your whole person; physically, mentally, emotionally, and spiritually.
At Holistiq Health, we are accepting new patients! We currently treat ages 18 and above. We are currently offering most appointments virtually via video. Visit us at www.holistiqhealthandwellness.com or call 571-400-2326. Our specialties include medication management of Depression, Anxiety, PTSD, OCD, Insomnia, ADHD, Bipolar disorder, Schizophrenia, dementia and more. We take a holistic approach to your care by focusing on your whole person; physically, mentally, emotionally, and spiritually.
Her specialties include anxiety, stress, trauma/PTSD, sleep/insomnia, ADHD, OCD, bipolar disorder, women’s issues, and depression.
Ms. Hui Suk (“Hee-sook”) Kuk is a bilingual (Korean, English) board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults. Ms. Kuk obtained her Bachelor's degree in Nursing at George Washington University and completed a degree in Advanced Nursing Practice at the University of Virginia-Charlottesville. She specializes in Psychiatry by training in Psychiatric-Mental Health Advanced Practice Nursing at UVA.
Her specialties include anxiety, stress, trauma/PTSD, sleep/insomnia, ADHD, OCD, bipolar disorder, women’s issues, and depression.
Ms. Hui Suk (“Hee-sook”) Kuk is a bilingual (Korean, English) board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults. Ms. Kuk obtained her Bachelor's degree in Nursing at George Washington University and completed a degree in Advanced Nursing Practice at the University of Virginia-Charlottesville. She specializes in Psychiatry by training in Psychiatric-Mental Health Advanced Practice Nursing at UVA.
Emma Boateng
Psychiatric Nurse Practitioner, Dr
Verified Verified
Woodbridge, VA 22193 (Online Only)
Dr. Emma Boateng is a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing practice. Emma has extensive experience in mental health, psycho-education, patient care, and chronic pain management. She uses evidence-based practice to achieve patient goals. Emma treats various conditions including depression, anxiety, post-traumatic stress disorder, bipolar disorder, anger, relationship issues, grief/loss, stress, OCD, ADHD and eating disorders. Emma believes every person is unique, creating individualized care plans for her clients. She puts her patients first and provides respectful care.
Dr. Emma Boateng is a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing practice. Emma has extensive experience in mental health, psycho-education, patient care, and chronic pain management. She uses evidence-based practice to achieve patient goals. Emma treats various conditions including depression, anxiety, post-traumatic stress disorder, bipolar disorder, anger, relationship issues, grief/loss, stress, OCD, ADHD and eating disorders. Emma believes every person is unique, creating individualized care plans for her clients. She puts her patients first and provides respectful care.
Cassie Behseta
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Woodbridge, VA 22192 (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner with eight years of experience in both medical emergency room care and acute psychiatric care. For me, psychiatry was an obvious choice, allowing me to work with families across the lifespan and collaborate closely with people. I utilize evidence-based treatments such as ketamine-assisted therapy, crisis/emergency management, supportive therapy, motivational interviewing (MI), interpersonal therapy (IPT), and cognitive-behavioral therapy (CBT). I manage and treat conditions including depression, anxiety, ADHD, bipolar disorder, PTSD, and women's health issues.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with eight years of experience in both medical emergency room care and acute psychiatric care. For me, psychiatry was an obvious choice, allowing me to work with families across the lifespan and collaborate closely with people. I utilize evidence-based treatments such as ketamine-assisted therapy, crisis/emergency management, supportive therapy, motivational interviewing (MI), interpersonal therapy (IPT), and cognitive-behavioral therapy (CBT). I manage and treat conditions including depression, anxiety, ADHD, bipolar disorder, PTSD, and women's health issues.
Restorative Behavioral Health Associates, PLLC
Psychiatric Nurse Practitioner, FNP-C
Verified Verified
2 Endorsed
Woodbridge, VA 22192
I am a Board-Certified Family Nurse Practitioner at Restorative Behavioral Health Associates with areas of expertise that include the treatment of depression, anxiety, mood lability, trauma, ADHD, & interpersonal issues. I strive to create a safe, collaborative spirit, providing recommendations and guidance, as well as respect for the path of everyone. For over 17 years I have worked in healthcare caring for children, adolescents and adult patients in a variety of settings. After working for both Inova and Prince William Hospital as an RN I graduated with honors as a Family Nurse Practitioner in 2018 working acute and chronic care.
I am a Board-Certified Family Nurse Practitioner at Restorative Behavioral Health Associates with areas of expertise that include the treatment of depression, anxiety, mood lability, trauma, ADHD, & interpersonal issues. I strive to create a safe, collaborative spirit, providing recommendations and guidance, as well as respect for the path of everyone. For over 17 years I have worked in healthcare caring for children, adolescents and adult patients in a variety of settings. After working for both Inova and Prince William Hospital as an RN I graduated with honors as a Family Nurse Practitioner in 2018 working acute and chronic care.
Theo Sangodele
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Woodbridge, VA 22192 (Online Only)
Theo Sangodele is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, bipolar disorder, school issues, and sleep/insomnia. He is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Theo's role is multifaceted, including educator, mental health advocate, therapist, and medication manager. Theo completed his Master's Nursing degree (MSN) at The University of Toledo.
Theo Sangodele is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, bipolar disorder, school issues, and sleep/insomnia. He is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Theo's role is multifaceted, including educator, mental health advocate, therapist, and medication manager. Theo completed his Master's Nursing degree (MSN) at The University of Toledo.
Elizabeth Onyejekwe
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Woodbridge, VA 22192
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management for psychiatric conditions such as depression, anxiety, ADHD, PTSD, Bipolar, Schizophrenia, OCD and others. I also treat mood disorders during pregnancy and post-natal.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management for psychiatric conditions such as depression, anxiety, ADHD, PTSD, Bipolar, Schizophrenia, OCD and others. I also treat mood disorders during pregnancy and post-natal.
Covenant Behavioral Health LLC
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Woodbridge, VA 22191 (Online Only)
Catherine is experienced in treating psychiatric disorders like Anxiety, Depression, Bipolar, BPD, OCD, PTSD, ADHD/ ADD, Schizophrenia, SUD, Eating disorders, Mood disorders, suicidal ideation and therapy.
Catherine Ben-Agu is a board certified licensed Psychiatric Mental Health Nurse practitioner in the state of Virginia, Maryland, and Washington DC. She has 8years of experience in psychiatry. Catherine attended Walden University where she completed her bachelors and masters degree in nursing. Through her many years of experience, she has been able to partner with children, adolescents, adults, and geriatric clients seeking help with diverse psychiatric problems. Catherine facilitate significant improvement in client’s presenting symptoms through proper assessment, accurate diagnoses, prescriptions, treatment, and evaluation
Catherine is experienced in treating psychiatric disorders like Anxiety, Depression, Bipolar, BPD, OCD, PTSD, ADHD/ ADD, Schizophrenia, SUD, Eating disorders, Mood disorders, suicidal ideation and therapy.
Catherine Ben-Agu is a board certified licensed Psychiatric Mental Health Nurse practitioner in the state of Virginia, Maryland, and Washington DC. She has 8years of experience in psychiatry. Catherine attended Walden University where she completed her bachelors and masters degree in nursing. Through her many years of experience, she has been able to partner with children, adolescents, adults, and geriatric clients seeking help with diverse psychiatric problems. Catherine facilitate significant improvement in client’s presenting symptoms through proper assessment, accurate diagnoses, prescriptions, treatment, and evaluation
Emma Boateng
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Woodbridge, VA 22192 (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing practice. With extensive experience in mental health, psycho-education, patient care, and chronic pain management, I use evidence-based practices to help my clients achieve their goals. I treat various conditions, including depression, ADHD, anxiety, PTSD, bipolar disorder, anger, relationship issues, grief/loss, stress, OCD, and eating disorders. I believe every person is unique, and I create individualized care plans tailored to each client's needs. My priority is always to put my patients first, providing respectful and compassionat
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing practice. With extensive experience in mental health, psycho-education, patient care, and chronic pain management, I use evidence-based practices to help my clients achieve their goals. I treat various conditions, including depression, ADHD, anxiety, PTSD, bipolar disorder, anger, relationship issues, grief/loss, stress, OCD, and eating disorders. I believe every person is unique, and I create individualized care plans tailored to each client's needs. My priority is always to put my patients first, providing respectful and compassionat
See more therapy options for Woodbridge
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ADHD Psychiatrists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.