Photo of Dr. Chenhang Zou, MD, Psychiatrist
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Blacksburg, VA 24060
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
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Photo of Nicole Walters - NestCalm, DNP, PMHNP-C, WHNP, PMH-C, IBCLC, Psychiatric Nurse Practitioner
NestCalm
Psychiatric Nurse Practitioner, DNP, PMHNP-C, WHNP, PMH-C, IBCLC
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
Empowering Women to Flourish with Holistic Mental Health Care. Hi, I'm Nicole, a board certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, women's mental health provider, , wife to the OG hubs; love of my life, and blessed momma of 3 sweet boys, owner of NestCalm, a psychiatry/women's health clinic. I am also an infertility conqueror, miscarriage survivor, preterm momma, postpartum anxiety defeater, pelvic floor dysfunction ass kicker, breastfeeding issues victor and ADHD overcomer! WomenWellLife / MomLife is no joke!
Empowering Women to Flourish with Holistic Mental Health Care. Hi, I'm Nicole, a board certified psychiatric mental health nurse practitioner, midwife, reproductive specialist, fertility coach, women's mental health provider, , wife to the OG hubs; love of my life, and blessed momma of 3 sweet boys, owner of NestCalm, a psychiatry/women's health clinic. I am also an infertility conqueror, miscarriage survivor, preterm momma, postpartum anxiety defeater, pelvic floor dysfunction ass kicker, breastfeeding issues victor and ADHD overcomer! WomenWellLife / MomLife is no joke!
(646) 332-0852 View (646) 332-0852
Photo of Dr. Anne Phan-Huy, MD, Psychiatrist
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Blacksburg, VA 24060
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
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More Psychiatrists Nearby

Photo of Leah Richards, APRN, PMHNP, Psychiatric Nurse Practitioner
Leah Richards
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
2 Endorsed
Christiansburg, VA 24073  (Online Only)
My ideal client is someone open-minded, eager to learn and grow. They seek understanding and solutions, deeply wanting to evolve personally or professionally. They value collaboration and are willing to invest in their development to achieve their goals.
My ideal client is someone open-minded, eager to learn and grow. They seek understanding and solutions, deeply wanting to evolve personally or professionally. They value collaboration and are willing to invest in their development to achieve their goals.
(540) 329-2318 View (540) 329-2318

Online Psychiatrists

Photo of Dr. Chenhang Zou, MD, Psychiatrist
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Lynchburg, VA 24501
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
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Photo of Arlene Quijano, PA-C, Physician Assistant
Arlene Quijano
Physician Assistant, PA-C
Verified Verified
Lynchburg, VA 24503  (Online Only)
I'm Arlene, a board-certified Physician Assistant and Clinical Temperament Counselor. My expertise includes Behavioral Health Counseling and Primary/Acute Care. I hold a national Surgical Assistant Certification with specialized training in Neurosurgery, Plastics/Reconstruction, General Surgery, and Orthopedics. Additionally, I offer services in Medical Nutrition Therapy, Blood-Type Specific Nutrition Counseling, Diabetes Nutrition Counseling, Temperament Career Counseling, as well as addressing anxiety and depression. I'm passionate about my healthcare profession and have had the privilege serving patients for nearly two decades.
I'm Arlene, a board-certified Physician Assistant and Clinical Temperament Counselor. My expertise includes Behavioral Health Counseling and Primary/Acute Care. I hold a national Surgical Assistant Certification with specialized training in Neurosurgery, Plastics/Reconstruction, General Surgery, and Orthopedics. Additionally, I offer services in Medical Nutrition Therapy, Blood-Type Specific Nutrition Counseling, Diabetes Nutrition Counseling, Temperament Career Counseling, as well as addressing anxiety and depression. I'm passionate about my healthcare profession and have had the privilege serving patients for nearly two decades.
(804) 206-5986 View (804) 206-5986
Photo of Pascale Kidane - VirtualPsychiatricCare.com, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Roanoke, VA 24011  (Online Only)
I am board-certified to treat Children and Adults. Accepting new patients in Virginia via telehealth visits for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurance plans.
I am board-certified to treat Children and Adults. Accepting new patients in Virginia via telehealth visits for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurance plans.
(833) 338-0567 View (833) 338-0567
Photo of Temple Newbold, PMHNP, Psychiatric Nurse Practitioner
Temple Newbold
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cave Spring, VA 24018  (Online Only)
Temple Newbold is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult-Gerontology Nurse Practitioner (AGNP) with over a decade of nursing experience in a variety of settings including oncology, palliative, geriatrics, urgent care, and veterans health. All these experiences helped build Temple’s skills in supporting people during difficult life transitions and challenges. Temple’s ideal patients are those who are seeking improvement in quality of life and are willing to embark on a collaborative journey to enhanced mental well-being.
Temple Newbold is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult-Gerontology Nurse Practitioner (AGNP) with over a decade of nursing experience in a variety of settings including oncology, palliative, geriatrics, urgent care, and veterans health. All these experiences helped build Temple’s skills in supporting people during difficult life transitions and challenges. Temple’s ideal patients are those who are seeking improvement in quality of life and are willing to embark on a collaborative journey to enhanced mental well-being.
(540) 737-8447 View (540) 737-8447
Photo of Dr. Temitope Akinladenu, DNP, APRN, PMHNP, - BC, Psychiatric Nurse Practitioner
Dr. Temitope Akinladenu
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, - BC
Verified Verified
1 Endorsed
Roanoke, VA 24015
I believe the right for every individual is to receive quality mental health services. I am a doctoral prepared, nationally board certified Psychiatric Mental Health Nurse Practitioner trained to treat all ages. I have a decade of healthcare experience in inpatient, outpatient, PHP, and IOP settings. My passion is to provide comprehensive care that focuses on client needs and empower full participation in their own treatment. I incorporate supportive therapy, use of positive coping skills and medication management (if needed). I believe educating how medications work in the brain is important for clients to know and understand
I believe the right for every individual is to receive quality mental health services. I am a doctoral prepared, nationally board certified Psychiatric Mental Health Nurse Practitioner trained to treat all ages. I have a decade of healthcare experience in inpatient, outpatient, PHP, and IOP settings. My passion is to provide comprehensive care that focuses on client needs and empower full participation in their own treatment. I incorporate supportive therapy, use of positive coping skills and medication management (if needed). I believe educating how medications work in the brain is important for clients to know and understand
(302) 405-2548 View (302) 405-2548
Photo of Arlene Quijano, PA, Physician Assistant
Arlene Quijano
Physician Assistant, PA
Verified Verified
Lynchburg, VA 24503  (Online Only)
I'm Arlene, a board-certified Physician Assistant and Clinical Temperament Counselor. My expertise includes Behavioral Health Counseling and Primary/Acute Care. I hold a national Surgical Assistant Certification with specialized training in Neurosurgery, Plastics/Reconstruction, General Surgery, and Orthopedics. Additionally, I offer services in Medical Nutrition Therapy, Blood-Type Specific Nutrition Counseling, Diabetes Nutrition Counseling, Temperament Career Counseling, as well as addressing anxiety and depression. I'm passionate about my healthcare profession and have had the privilege serving patients for nearly two decades.
I'm Arlene, a board-certified Physician Assistant and Clinical Temperament Counselor. My expertise includes Behavioral Health Counseling and Primary/Acute Care. I hold a national Surgical Assistant Certification with specialized training in Neurosurgery, Plastics/Reconstruction, General Surgery, and Orthopedics. Additionally, I offer services in Medical Nutrition Therapy, Blood-Type Specific Nutrition Counseling, Diabetes Nutrition Counseling, Temperament Career Counseling, as well as addressing anxiety and depression. I'm passionate about my healthcare profession and have had the privilege serving patients for nearly two decades.
(804) 578-7542 View (804) 578-7542
Photo of Jennifer Sims, APRN, Psychiatric Nurse Practitioner
Jennifer Sims
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Roanoke, VA 24018  (Online Only)
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
(757) 654-5093 View (757) 654-5093
Photo of Haruna Asafotei - Easy-Access Behavioral & Mental Health Services, PMHNP, BC, Psychiatric Nurse Practitioner
Easy-Access Behavioral & Mental Health Services
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Covington, VA 24426  (Online Only)
Building effective therapeutic relationship with our patient's is the bedrock of our practice. Our passion for treatment of all forms is centered on individualize treatment model where the client's need is our priority. We inculcate culture diversity, evidence-based model of treatment and the prioritization of patient's concerns and needs. New Client's and established clients are all given the trustworthy care to the best of our ability.
Building effective therapeutic relationship with our patient's is the bedrock of our practice. Our passion for treatment of all forms is centered on individualize treatment model where the client's need is our priority. We inculcate culture diversity, evidence-based model of treatment and the prioritization of patient's concerns and needs. New Client's and established clients are all given the trustworthy care to the best of our ability.
(540) 358-8746 View (540) 358-8746

See more therapy options for Blacksburg

Self Esteem Psychiatrists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.