Sleep or Insomnia Psychiatrists in Schertz, TX

Photo of Daniel Hacker, PMHNP-C, FNP-C, Psychiatric Nurse Practitioner
Daniel Hacker
Psychiatric Nurse Practitioner, PMHNP-C, FNP-C
Verified Verified
Schertz, TX 78154
As a psychiatric nurse practitioner, I can prescribe medications and provide therapy to help treat psychiatric conditions such as depression, anxiety, panic attacks, mood disorders, bipolar disorders, personality disorders, PTSD, sleep disorders, and psychotic disorders.
While working in healthcare for the past 25 years, I have experienced the value of human connection. Every individual has their own story and unique experiences that have shaped them. Understanding these individual differences helps establish an individualized plan of care. Upon establishing a therapeutic relationship with my clients, I strive to learn their stories and help them overcome their struggles. I aim to help clients find meaning and purpose, improve their quality of life, and achieve contentment.
As a psychiatric nurse practitioner, I can prescribe medications and provide therapy to help treat psychiatric conditions such as depression, anxiety, panic attacks, mood disorders, bipolar disorders, personality disorders, PTSD, sleep disorders, and psychotic disorders.
While working in healthcare for the past 25 years, I have experienced the value of human connection. Every individual has their own story and unique experiences that have shaped them. Understanding these individual differences helps establish an individualized plan of care. Upon establishing a therapeutic relationship with my clients, I strive to learn their stories and help them overcome their struggles. I aim to help clients find meaning and purpose, improve their quality of life, and achieve contentment.
(830) 293-3370 View (830) 293-3370
Photo of Jocelyn Jingwa, DNP, PMHNP, -BC, Psychiatric Nurse
Jocelyn Jingwa
Psychiatric Nurse, DNP, PMHNP, -BC
Verified Verified
1 Endorsed
Schertz, TX 78154  (Online Only)
I have a doctorate degree in Nursing Practice with over 13 years of experience in the mental health field. I utilize a holistic approach when assessing, diagnosing, and treating my patients irrespective of your struggles. I provide a safe environment that encourages open communication so I can meet you were you are and we develop an individualized treatment plan. Every patient will be treated with dignity and respect irrespective of their struggles. My patients do feel that they are being heard as a person and that they're not just a diagnosis. We will come up with the safest treatment plan that meets your goals and follow through.
I have a doctorate degree in Nursing Practice with over 13 years of experience in the mental health field. I utilize a holistic approach when assessing, diagnosing, and treating my patients irrespective of your struggles. I provide a safe environment that encourages open communication so I can meet you were you are and we develop an individualized treatment plan. Every patient will be treated with dignity and respect irrespective of their struggles. My patients do feel that they are being heard as a person and that they're not just a diagnosis. We will come up with the safest treatment plan that meets your goals and follow through.
(210) 796-7561 View (210) 796-7561
Photo of Tsung Wai Aw, MD, FAPA, Psychiatrist
Tsung Wai Aw
Psychiatrist, MD, FAPA
Verified Verified
1 Endorsed
Schertz, TX 78154
An ideal patient for Dr. Aw, is one who understands that it takes a team to get them feeling better, both the patient themselves and Dr. Aw. Therefore, he enjoys using a collaborative approach and he states, “there must be a buy-in from my patients, otherwise they won’t trust my recommendations and we both should be agreeable to the game plan for getting better. “
An ideal patient for Dr. Aw, is one who understands that it takes a team to get them feeling better, both the patient themselves and Dr. Aw. Therefore, he enjoys using a collaborative approach and he states, “there must be a buy-in from my patients, otherwise they won’t trust my recommendations and we both should be agreeable to the game plan for getting better. “
(210) 762-4683 View (210) 762-4683
Photo of Ariel De LLanos - Focus & Balance, LLC, MD, Psychiatrist
Focus & Balance, LLC
Psychiatrist, MD
Verified Verified
Schertz, TX 78154
Focus & Balance is a private psychiatric practice mental health professionals qualified and experienced in providing advanced psychiatric treatment, including ADHD in adults and children, to patients in the San Antonio area, With us, you can expect advanced psychopharmacology treatment for all mental issues provided by caring and compassionate clinicians. We are also offer TMS Therapy to our patients with depression. Transcranial Magnetic Stimulation Therapy is one of the most technologically advanced depression treatments available. This non-invasive, outpatient therapy is FDA cleared and has helped thousand of depressed patients
Focus & Balance is a private psychiatric practice mental health professionals qualified and experienced in providing advanced psychiatric treatment, including ADHD in adults and children, to patients in the San Antonio area, With us, you can expect advanced psychopharmacology treatment for all mental issues provided by caring and compassionate clinicians. We are also offer TMS Therapy to our patients with depression. Transcranial Magnetic Stimulation Therapy is one of the most technologically advanced depression treatments available. This non-invasive, outpatient therapy is FDA cleared and has helped thousand of depressed patients
(210) 934-4518 View (210) 934-4518
Photo of Richard Nzi Moro, DNP, PMHNP, Psychiatric Nurse Practitioner
Richard Nzi Moro
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Schertz, TX 78154
(830) 477-4153 View (830) 477-4153
Photo of Renee Licorish - Closed!! (Mental Aspects Behavioral Health Clinic), DNP, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Closed!! (Mental Aspects Behavioral Health Clinic)
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
1 Endorsed
Schertz, TX 78154  (Online Only)
Not accepting new clients
Permanently closed in Texas!
Permanently closed in Texas!

More Psychiatrists Nearby

Photo of Sara L Koenig Langston - Affective Mental Wellness, LLC, DNP, APRN, PMHNP-B, Psychiatric Nurse Practitioner
Affective Mental Wellness, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B
Verified Verified
Cibolo, TX 78108
We are skilled at diagnosing and treating patients with depression, anxiety, bipolar disorder, post-traumatic stress disorder, insomnia, and more.
At Affective Mental Wellness, three fully licensed Psychiatric Mental Health Nurse Practitioners are able to meet your mental health needs in the state of Texas. We are experienced in working with a diverse population of patients. We are able to provide high-quality, comprehensive, compassionate, and patient-focused care for patients between ages 2 to 999 years old. Focusing on the whole person, we, with the patient develop individualized treatment plans.
We are skilled at diagnosing and treating patients with depression, anxiety, bipolar disorder, post-traumatic stress disorder, insomnia, and more.
At Affective Mental Wellness, three fully licensed Psychiatric Mental Health Nurse Practitioners are able to meet your mental health needs in the state of Texas. We are experienced in working with a diverse population of patients. We are able to provide high-quality, comprehensive, compassionate, and patient-focused care for patients between ages 2 to 999 years old. Focusing on the whole person, we, with the patient develop individualized treatment plans.
(830) 483-8064 View (830) 483-8064
Photo of Farheen Makani - Aura Psychiatry, PLLC, MSN, PMHNP, Psychiatric Nurse Practitioner
Aura Psychiatry, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
San Antonio, TX 78247
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
(210) 864-8172 View (210) 864-8172
Photo of Eunice W Mwaura - Eunice Mwaura, PMHNP, Psychiatric Nurse Practitioner
Eunice Mwaura
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Garden Ridge, TX 78266  (Online Only)
Hello! Do you struggle with anxiety, depression, insomnia or mood instability? I specialize in treating depression, bipolar disorder, anxiety, OCD, PTSD , psychosis and sleep problems. I help my patients not just with medications but also in other areas of their life . I focus on providing thoughtful, unique and individualized care to my clients. In addition to medications, I also incorporate holistic approach and supportive therapy. Together, we develop an individualized treatment plan that will help you in overcoming challenges. l look forward to working with you as you start or continue your journey to a healthy mind.
Hello! Do you struggle with anxiety, depression, insomnia or mood instability? I specialize in treating depression, bipolar disorder, anxiety, OCD, PTSD , psychosis and sleep problems. I help my patients not just with medications but also in other areas of their life . I focus on providing thoughtful, unique and individualized care to my clients. In addition to medications, I also incorporate holistic approach and supportive therapy. Together, we develop an individualized treatment plan that will help you in overcoming challenges. l look forward to working with you as you start or continue your journey to a healthy mind.
(210) 964-3846 View (210) 964-3846
Photo of Ijeoma Ajufo - Northridge Behavioral Health PLLC, MD, Psychiatrist
Northridge Behavioral Health PLLC
Psychiatrist, MD
Verified Verified
1 Endorsed
San Antonio, TX 78217
Dr Ajufo is fully licensed in state of Texas and accepting NEW patients. She is experienced in working with a diverse population of motivated patients. She provides high quality, comprehensive, compassionate and patient focused care for patients 6yrs AND ABOVE Focusing on the whole person Dr Ajufo works with the patient to develop individualized treatment plans. Our clinic treats patients with Anxiety,ADHD, Anorexia Nervosa, Bulimia, , Depression, Postpartum Depression, Panic disorder, Schizophrenia , Schizoaffective Disorder and Sleep Disorders ,
Dr Ajufo is fully licensed in state of Texas and accepting NEW patients. She is experienced in working with a diverse population of motivated patients. She provides high quality, comprehensive, compassionate and patient focused care for patients 6yrs AND ABOVE Focusing on the whole person Dr Ajufo works with the patient to develop individualized treatment plans. Our clinic treats patients with Anxiety,ADHD, Anorexia Nervosa, Bulimia, , Depression, Postpartum Depression, Panic disorder, Schizophrenia , Schizoaffective Disorder and Sleep Disorders ,
(210) 361-8427 View (210) 361-8427
Photo of Felicia Thomas, FNP-BC, Psychiatric Nurse Practitioner
Felicia Thomas
Psychiatric Nurse Practitioner, FNP-BC
Verified Verified
Cibolo, TX 78108  (Online Only)
We are now offering Behavioral Health appointments, Therapy, ADHD Assessment and Treatment, as well as Primary Care and much more. We have dual board certified licensed providers ready to assist you with your behavioral health needs. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs including medication management, diabetes management, weight management, depression and anxiety. Book today for an assessment. We offer low cash pay prices as well as accept insurance. Download our app today or contact us to confirm we accept your insurance.
We are now offering Behavioral Health appointments, Therapy, ADHD Assessment and Treatment, as well as Primary Care and much more. We have dual board certified licensed providers ready to assist you with your behavioral health needs. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs including medication management, diabetes management, weight management, depression and anxiety. Book today for an assessment. We offer low cash pay prices as well as accept insurance. Download our app today or contact us to confirm we accept your insurance.
(337) 242-7322 View (337) 242-7322
Photo of Jeffrey Benzick, MD, Psychiatrist
Jeffrey Benzick
Psychiatrist, MD
Verified Verified
San Antonio, TX 78233
Please visit my website at www.prescribingwithcare.com, to get an idea of my practice philosophy. Medication has its place in treatment, but the idea is to integrate this with nutrition, exercise, supplements, mindfulness, and even your sense of spirituality to give you the best quality of life. I take customer service very, very seriously and genuinely want your time with me to be the BEST interaction you've ever had with your Psychiatrist. Both in sessions, and in between, your questions, concerns and (if necessary) medication refill requests will be answered expeditiously.
Please visit my website at www.prescribingwithcare.com, to get an idea of my practice philosophy. Medication has its place in treatment, but the idea is to integrate this with nutrition, exercise, supplements, mindfulness, and even your sense of spirituality to give you the best quality of life. I take customer service very, very seriously and genuinely want your time with me to be the BEST interaction you've ever had with your Psychiatrist. Both in sessions, and in between, your questions, concerns and (if necessary) medication refill requests will be answered expeditiously.
(210) 741-9025 View (210) 741-9025
Photo of Brittany Manor, PMHNP, BC, Psychiatric Nurse Practitioner
Brittany Manor
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
6 Endorsed
San Antonio, TX 78218  (Online Only)
Brittany Manor is the founder and owner of Manor Behavioral Health. She is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience in assessing & treating adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD) and personality disorders. She has experience in both inpatient and outpatient settings helping client feel safe and empowered to achieve mental freedom.
Brittany Manor is the founder and owner of Manor Behavioral Health. She is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience in assessing & treating adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD) and personality disorders. She has experience in both inpatient and outpatient settings helping client feel safe and empowered to achieve mental freedom.
(346) 248-2567 View (346) 248-2567
Photo of Anthony Okafor, PA-C, Physician Assistant
Anthony Okafor
Physician Assistant, PA-C
Verified Verified
1 Endorsed
San Antonio, TX 78217
NOW Accepting NEW Patients! PA Okafor is a fully licensed Physician Assistant in the State of Texas. My goal and passion are to help individuals (18 and above) find and regain their sense of self again using my extensive background & experiences I've encountered in the field of medicine and also working as a PA in San Antonio Behavioral Hospital. Those experiences & exposures to different kinds of people from the underserved to suburban areas prepared me well to be in-tune with others' feelings emotionally, cognitively & physically.
NOW Accepting NEW Patients! PA Okafor is a fully licensed Physician Assistant in the State of Texas. My goal and passion are to help individuals (18 and above) find and regain their sense of self again using my extensive background & experiences I've encountered in the field of medicine and also working as a PA in San Antonio Behavioral Hospital. Those experiences & exposures to different kinds of people from the underserved to suburban areas prepared me well to be in-tune with others' feelings emotionally, cognitively & physically.
(210) 964-3661 View (210) 964-3661

Online Psychiatrists

Photo of Erik Frost - Brightside Health, Psychiatrist
Brightside Health
Psychiatrist
Verified Verified
Austin, TX 78731  (Online Only)
We specialize in depression, anxiety, and a wide range of related conditions including: bipolar disorder, panic disorder and attacks, phobias, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), postpartum depression, social anxiety, seasonal affective disorder (SAD), insomnia, premenstrual dysphoric disorder (PMDD), and more.
Brightside Health offers online psychiatry and therapy from the comfort of home. Meet with a psychiatric provider in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. Our precision-prescribing analyzes over 100 unique data points and decades of clinical research to pinpoint your best match. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.
We specialize in depression, anxiety, and a wide range of related conditions including: bipolar disorder, panic disorder and attacks, phobias, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), postpartum depression, social anxiety, seasonal affective disorder (SAD), insomnia, premenstrual dysphoric disorder (PMDD), and more.
Brightside Health offers online psychiatry and therapy from the comfort of home. Meet with a psychiatric provider in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. Our precision-prescribing analyzes over 100 unique data points and decades of clinical research to pinpoint your best match. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.
(315) 860-0312 View (315) 860-0312
Photo of Erin D Cloke - Erin Cloke Psychiatric Services, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Erin Cloke Psychiatric Services
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Austin, TX 78746
I work with all humans 25-65 with various mental health concerns like ADHD, anxiety, depression, and sleep disorders.
The need for mental health has never been greater, I am here to help. As a board certified Psychiatric Mental Health Nurse Practitioner I can diagnose mental illness, prescribe medications, and provide therapy. I can help you identify stressors and discover ways to manage them. My approach is holistic and person-centered, with a goal of helping you understand the inner workings of your body and mind. We can find ways to identify and achieve your goals and improve your day-to-day life.
I work with all humans 25-65 with various mental health concerns like ADHD, anxiety, depression, and sleep disorders.
The need for mental health has never been greater, I am here to help. As a board certified Psychiatric Mental Health Nurse Practitioner I can diagnose mental illness, prescribe medications, and provide therapy. I can help you identify stressors and discover ways to manage them. My approach is holistic and person-centered, with a goal of helping you understand the inner workings of your body and mind. We can find ways to identify and achieve your goals and improve your day-to-day life.
(512) 980-3672 View (512) 980-3672
Photo of Dr. Mark Pichot, DO, Psychiatrist
Dr. Mark Pichot
Psychiatrist, DO
Verified Verified
San Antonio, TX 78209
Pichot specializes in providing psychotherapy with or without medications and has extensive experience treating mood, anxiety and trauma-related disorders including depression, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), ADHD, among others.
Dr. Pichot is a graduate of the UT Health San Antonio Psychiatry Residency Program and is certified by the American Board of Psychiatry & Neurology. He was nominated and selected by peer physicians in San Antonio Magazine’s Top Doctors of 2023 in Psychiatry and Super Doctors Rising Stars in 2024 with a special advertising section in the July issue of Texas Monthly. He is a board-certified psychiatrist trained in both psychopharmacology and psychotherapy practicing in Alamo Heights at the Broadway Theater Building. In-person and virtual visits are options if there is availability when you call.
Pichot specializes in providing psychotherapy with or without medications and has extensive experience treating mood, anxiety and trauma-related disorders including depression, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), ADHD, among others.
Dr. Pichot is a graduate of the UT Health San Antonio Psychiatry Residency Program and is certified by the American Board of Psychiatry & Neurology. He was nominated and selected by peer physicians in San Antonio Magazine’s Top Doctors of 2023 in Psychiatry and Super Doctors Rising Stars in 2024 with a special advertising section in the July issue of Texas Monthly. He is a board-certified psychiatrist trained in both psychopharmacology and psychotherapy practicing in Alamo Heights at the Broadway Theater Building. In-person and virtual visits are options if there is availability when you call.
(210) 794-8518 View (210) 794-8518
Photo of Patrick Sassoon, MD, MS, Psychiatrist
Patrick Sassoon
Psychiatrist, MD, MS
Verified Verified
Austin, TX 78746
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
(972) 752-2167 View (972) 752-2167
Photo of Jennifer Brock-Garcia, PMHNP, APRN, Psychiatric Nurse
Jennifer Brock-Garcia
Psychiatric Nurse, PMHNP, APRN
Verified Verified
1 Endorsed
Austin, TX 78727  (Online Only)
As a Psychiatric Nurse Practitioner, I provide compassionate, up-to-date mental health care to my clients. This can range from prescribing medication, providing information about how to improve sleep or nutrition, or simply helping clients to understand how mental health issues happen, how they can affect our lives, and what options for treatment exist. Trauma, anxiety and depression (unipolar or bipolar) and hormonal issues (PMDD, menopause) are areas of specialty for me, as I have had significant experience treating these issues. Currently, I can see clients age 17 and over.
As a Psychiatric Nurse Practitioner, I provide compassionate, up-to-date mental health care to my clients. This can range from prescribing medication, providing information about how to improve sleep or nutrition, or simply helping clients to understand how mental health issues happen, how they can affect our lives, and what options for treatment exist. Trauma, anxiety and depression (unipolar or bipolar) and hormonal issues (PMDD, menopause) are areas of specialty for me, as I have had significant experience treating these issues. Currently, I can see clients age 17 and over.
(512) 359-3575 View (512) 359-3575
Photo of Dr. Alejandro Perez - Dr. Perez @ Evolve Psychiatry, MD, Psychiatrist
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Kerrville, TX 78028
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(830) 402-4373 View (830) 402-4373
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.