Anxiety Psychiatrists in Round Rock, TX

Photo of Komi Jean-Marie Kokouabi - Baobab Psychiatric Services, DNP, PMHNP, Psychiatric Nurse Practitioner
Baobab Psychiatric Services
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Round Rock, TX 78665
Dr. Kokou-Abi is a psychiatric mental health nurse practitioner. He obtained a master’s degree and a doctorate in nursing practice from the Vanderbilt University School of Nursing. Dr. Kokou-Abi uses a compassionate approach to his psychiatric practice and has an extensive experience with patients with mood, thought disorders, and anxiety. His other interests include substance abuse treatment, stigma reduction regarding psychiatric care, and improving access to mental health care for the underserved. Contact us at welcome@baobabpsychiatry.com, and visit our website to fill out our intake form.
Dr. Kokou-Abi is a psychiatric mental health nurse practitioner. He obtained a master’s degree and a doctorate in nursing practice from the Vanderbilt University School of Nursing. Dr. Kokou-Abi uses a compassionate approach to his psychiatric practice and has an extensive experience with patients with mood, thought disorders, and anxiety. His other interests include substance abuse treatment, stigma reduction regarding psychiatric care, and improving access to mental health care for the underserved. Contact us at welcome@baobabpsychiatry.com, and visit our website to fill out our intake form.
(512) 883-3364 View (512) 883-3364
Photo of Gift Efuribe, APRN, Psychiatric Nurse Practitioner
Gift Efuribe
Psychiatric Nurse Practitioner, APRN
Verified Verified
Round Rock, TX 78681
I am a Psychiatric Mental Health Nurse Practitioner and have been providing mental health services to children, adolescents and adults in inpatient and outpatient settings. I am dedicated to empowering clients to actively participate in their recovery process through joint decision making. My goal is to foster a non-judgmental environment where individuals feel safe, supported, and valued. I see individuals and address anxiety, depression, schizophrenia, bipolar disorder, ADHD and post-partum depression, to mention a few.
I am a Psychiatric Mental Health Nurse Practitioner and have been providing mental health services to children, adolescents and adults in inpatient and outpatient settings. I am dedicated to empowering clients to actively participate in their recovery process through joint decision making. My goal is to foster a non-judgmental environment where individuals feel safe, supported, and valued. I see individuals and address anxiety, depression, schizophrenia, bipolar disorder, ADHD and post-partum depression, to mention a few.
(512) 648-4683 View (512) 648-4683
Photo of Andrew Rumble, DO, Psychiatrist
Andrew Rumble
Psychiatrist, DO
Verified Verified
Round Rock, TX 78681
I previously served in the United States Army for a total of 8 years active duty. While in the Army, I treated service members and their families with an emphasis on improving symptoms related to depression, anxiety, trauma, grief and difficult life cycle transitions.
I previously served in the United States Army for a total of 8 years active duty. While in the Army, I treated service members and their families with an emphasis on improving symptoms related to depression, anxiety, trauma, grief and difficult life cycle transitions.
(737) 637-3589 View (737) 637-3589
Photo of Shamima Khan, MD, Psychiatrist
Shamima Khan
Psychiatrist, MD
Verified Verified
Round Rock, TX 78664
Shamima Khan, MD, is a highly rated psychiatrist who's board-certified by the American Board of Psychiatry and Neurology in general psychiatry and child and adolescent psychiatry. A proud member of the LifeStance Health, PLLC, team in Houston, Texas, Dr. Khan treats individuals with mood disorders, anxiety disorders, thought process disorders, substance abuse disorders, PTSD, personality disorders, and eating disorders. Dr. Khan earned her medical degree from the renowned medical school, Dhaka Medical College in Bangladesh.
Shamima Khan, MD, is a highly rated psychiatrist who's board-certified by the American Board of Psychiatry and Neurology in general psychiatry and child and adolescent psychiatry. A proud member of the LifeStance Health, PLLC, team in Houston, Texas, Dr. Khan treats individuals with mood disorders, anxiety disorders, thought process disorders, substance abuse disorders, PTSD, personality disorders, and eating disorders. Dr. Khan earned her medical degree from the renowned medical school, Dhaka Medical College in Bangladesh.
(281) 853-8327 View (281) 853-8327
Photo of Dr. Alejandro Perez - Dr. Perez @ Evolve Psychiatry, MD, Psychiatrist
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Round Rock, TX 78681
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(737) 727-2503 View (737) 727-2503
Photo of Lori Ray, PMHNP, FNP, Psychiatric Nurse Practitioner
Lori Ray
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Round Rock, TX 78681
Lori’s primary goal is to work with individuals who struggle with anxiety disorders, depressive disorders, bipolar disorder, mood disorders, sleep disturbances, and PTSD. This can be achieved through a collaborative approach with the patient and provider using traditional or holistic approaches to improve symptoms, improve quality of life, and rebuild relationships that may have been lost along the way.
Lori’s primary goal is to work with individuals who struggle with anxiety disorders, depressive disorders, bipolar disorder, mood disorders, sleep disturbances, and PTSD. This can be achieved through a collaborative approach with the patient and provider using traditional or holistic approaches to improve symptoms, improve quality of life, and rebuild relationships that may have been lost along the way.
(737) 520-3869 View (737) 520-3869
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Round Rock, TX 78681
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(512) 580-7920 View (512) 580-7920
Photo of Daniel Hochman, MD, Psychiatrist
Daniel Hochman
Psychiatrist, MD
Verified Verified
1 Endorsed
Round Rock, TX 78664
I specialize in comprehensive treatment of mood disorders such as depression, anxiety, substance abuse and PTSD that have been poorly responsive to other trials of treatment. After developing a process to treat people with lifelong, difficult to treat addiction, I created www.selfrecovery.org as a way to help people access good help from anywhere. As a physician I can prescribe medication, but I always include therapy to best identify and heal the actual source of the symptoms. I will take the time to review your past treatment, and enjoy improving on remaining gaps to help you reach your potential.
I specialize in comprehensive treatment of mood disorders such as depression, anxiety, substance abuse and PTSD that have been poorly responsive to other trials of treatment. After developing a process to treat people with lifelong, difficult to treat addiction, I created www.selfrecovery.org as a way to help people access good help from anywhere. As a physician I can prescribe medication, but I always include therapy to best identify and heal the actual source of the symptoms. I will take the time to review your past treatment, and enjoy improving on remaining gaps to help you reach your potential.
(512) 872-5819 View (512) 872-5819
Photo of Dave Adeleye, DNP, CRNP, PMH, BC, Psychiatric Nurse Practitioner
Dave Adeleye
Psychiatric Nurse Practitioner, DNP, CRNP, PMH, BC
Verified Verified
Round Rock, TX 78664  (Online Only)
Do you feel overwhelmed with negative emotions? Are you or your child struggling with mental health issues? Do you feel helpless and believe that no one care or listens to you? The good news is that I am available! I am a doctorally prepared and board-certified Psychiatric-Mental Health Nurse Practitioner with nearly 2 decades of experience in psychiatry nursing. I work with children, adolescents, and adults with depression, anxiety disorders, bipolar disorders, PTSD, mood disorders, substance use disorders, sleep disorders, and psychotic disorders
Do you feel overwhelmed with negative emotions? Are you or your child struggling with mental health issues? Do you feel helpless and believe that no one care or listens to you? The good news is that I am available! I am a doctorally prepared and board-certified Psychiatric-Mental Health Nurse Practitioner with nearly 2 decades of experience in psychiatry nursing. I work with children, adolescents, and adults with depression, anxiety disorders, bipolar disorders, PTSD, mood disorders, substance use disorders, sleep disorders, and psychotic disorders
(210) 879-1691 View (210) 879-1691
Photo of Terry Eagan - Dr Terry Eagan - Anew Era TMS & Psychiatry, MD, Psychiatrist
Dr Terry Eagan - Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Round Rock, TX 78664
Eagan’s diverse professional experience in treating depression, anxiety disorders, dual diagnoses, eating disorders, and more makes his contributions as Chief Medical Director of a Anew Era TMS highly efficacious in improving a client’s overall quality of life.
Dr. Terry Eagan brings to Anew Era TMS an extensive body of professional experience in the field of psychiatry, encompassing both his clinical private practice and multiple Medical Director positions where he provides medical and psychiatric oversight of mental health treatment centers. Dr. Eagan’s diverse background includes the founding of various institutes that focus on providing specialized and innovative treatment for a variety of psychiatric disorders.
Eagan’s diverse professional experience in treating depression, anxiety disorders, dual diagnoses, eating disorders, and more makes his contributions as Chief Medical Director of a Anew Era TMS highly efficacious in improving a client’s overall quality of life.
Dr. Terry Eagan brings to Anew Era TMS an extensive body of professional experience in the field of psychiatry, encompassing both his clinical private practice and multiple Medical Director positions where he provides medical and psychiatric oversight of mental health treatment centers. Dr. Eagan’s diverse background includes the founding of various institutes that focus on providing specialized and innovative treatment for a variety of psychiatric disorders.
(512) 601-4675 View (512) 601-4675
Photo of Jeanne Blakeslee, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Jeanne Blakeslee
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Round Rock, TX 78664
Many people are very anxious about seeing a psychiatrist for the first time.
My passion is working with people who want to make their lives better. We all want to have happy and meaningful lives, but sometimes we get stuck and need some help. My evaluation is very thorough. I use evidence-based (research proven) practices in my interview to determine if you have a diagnosis that medication can help. If so, we discuss options that may improve the quality of your life. You will find that I truly seek to understand you..... who you are, how you feel, and why you feel the way you do. Some of the nicest people I've ever met - are my clients. I would be honored to meet you.
Many people are very anxious about seeing a psychiatrist for the first time.
My passion is working with people who want to make their lives better. We all want to have happy and meaningful lives, but sometimes we get stuck and need some help. My evaluation is very thorough. I use evidence-based (research proven) practices in my interview to determine if you have a diagnosis that medication can help. If so, we discuss options that may improve the quality of your life. You will find that I truly seek to understand you..... who you are, how you feel, and why you feel the way you do. Some of the nicest people I've ever met - are my clients. I would be honored to meet you.
(682) 228-3807 View (682) 228-3807
Photo of Kelly Campbell, MD, MPH, Psychiatrist
Kelly Campbell
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Round Rock, TX 78664
Psychiatrists are medical doctors who specialize in medication management for mental illness and psychotherapy. After medical school I completed five years in residency and fellowship training and a double board certification to give me psychiatric expertise in patients of all ages. I work with children, adolescents and adults (ages 4-55) and provide diagnosis and treatment on a wide range of conditions including depression, bipolar disorder, anxiety and OCD, autism, PTSD, and more.
Psychiatrists are medical doctors who specialize in medication management for mental illness and psychotherapy. After medical school I completed five years in residency and fellowship training and a double board certification to give me psychiatric expertise in patients of all ages. I work with children, adolescents and adults (ages 4-55) and provide diagnosis and treatment on a wide range of conditions including depression, bipolar disorder, anxiety and OCD, autism, PTSD, and more.
(512) 399-5403 View (512) 399-5403
Photo of Elizabeth Calvin - The Timothy Center Medical, MD, PA-C, NP, Psychiatrist
The Timothy Center Medical
Psychiatrist, MD, PA-C, NP
Verified Verified
Round Rock, TX 78664
They are conservative medication providers who specialize in treating depression, anxiety, attention problems, mood and thought disorders.
The Timothy Center is a collaborative group of therapists and medication providers founded in 2001 by Dr. Jimmy Myers, offering individual, couples, family, and group therapy as well as medication management. We are dedicated to individual assessment and treatment, and we are pleased to be able to accept many insurance plans. While we strongly believe in therapy, life-style, and environmental changes, we also believe that medication may be helpful, and is sometimes needed, for people to achieve remission of symptoms.
They are conservative medication providers who specialize in treating depression, anxiety, attention problems, mood and thought disorders.
The Timothy Center is a collaborative group of therapists and medication providers founded in 2001 by Dr. Jimmy Myers, offering individual, couples, family, and group therapy as well as medication management. We are dedicated to individual assessment and treatment, and we are pleased to be able to accept many insurance plans. While we strongly believe in therapy, life-style, and environmental changes, we also believe that medication may be helpful, and is sometimes needed, for people to achieve remission of symptoms.
(512) 982-6287 View (512) 982-6287
Photo of Angelica Valle, PMHNP, Psychiatric Nurse Practitioner
Angelica Valle
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Round Rock, TX 78664  (Online Only)
I am a board certified psychiatric mental health nurse practitioner providing outpatient modeled virtual care for adult clients in Texas. I earned my master of science in nursing (MS) degree from UT Health San Antonio, and am the founder and owner of Floriss Wellness PLLC - Virtual Mental Healthcare of Texas Telehealth Clinic. Our clinic provides comprehensive treatment for all psychiatric conditions, ensuring personalized care for each client. Our expertise covers a wide range of disorders, including depression, anxiety, bipolar disorder, post traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), among others.
I am a board certified psychiatric mental health nurse practitioner providing outpatient modeled virtual care for adult clients in Texas. I earned my master of science in nursing (MS) degree from UT Health San Antonio, and am the founder and owner of Floriss Wellness PLLC - Virtual Mental Healthcare of Texas Telehealth Clinic. Our clinic provides comprehensive treatment for all psychiatric conditions, ensuring personalized care for each client. Our expertise covers a wide range of disorders, including depression, anxiety, bipolar disorder, post traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), among others.
(210) 934-6574 View (210) 934-6574
Photo of Gwendolyn Molina, PMHNP, Psychiatric Nurse Practitioner
Gwendolyn Molina
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Round Rock, TX 78664  (Online Only)
I treat ADHD, Anxiety, Bipolar, Depression, and more.
Ever feel lost or lonely? Or perhaps have lost control of yourself? Are you struggling with relationships or work/life balance? Or perhaps its a struggle of attention, poor sleep, moods that are all over the place. There is nothing more invigorating than to open up and confide with person. And to know that he or she will enable you to learn more about yourself and become the better version of you. I hold a Master's degree as a Psychiatric nurse practitioner and Family nurse practitioner. Allow me to work with you during your times of struggle, conflict, sadness, or need further input on lifestyle changes, or career moves.
I treat ADHD, Anxiety, Bipolar, Depression, and more.
Ever feel lost or lonely? Or perhaps have lost control of yourself? Are you struggling with relationships or work/life balance? Or perhaps its a struggle of attention, poor sleep, moods that are all over the place. There is nothing more invigorating than to open up and confide with person. And to know that he or she will enable you to learn more about yourself and become the better version of you. I hold a Master's degree as a Psychiatric nurse practitioner and Family nurse practitioner. Allow me to work with you during your times of struggle, conflict, sadness, or need further input on lifestyle changes, or career moves.
(713) 322-5882 View (713) 322-5882
Photo of Chinasa Oriaku, NP, Psychiatric Nurse Practitioner
Chinasa Oriaku
Psychiatric Nurse Practitioner, NP
Verified Verified
Round Rock, TX 78664
Our focus is on treating a wide range of conditions, including, addiction, OPIOID use disorder, alcohol use disorder, Anxiety, Depression, Insomnia, Bipolar Disorder, ADHD, PTSD, Dementia, Psychotic Disorders example schizophrenia and many more.
Chinasa Oriaku is a certified Psychiatric Mental Health Nurse Practitioner practicing in the state of Texas and Montana for Grow Therapy. Chinasa has about 30years of combined experience as a Psychiatric Nurse Practitioner and as a Psychiatric Registered Nurse. She practices at the Dallas Veterans Affairs Medical Center- Mental Health Unit. She also practiced at Parkland Hospital psychiatric unit, Dallas Texas. Whatever is your mental health condition, I want to help. We can work together to achieve a common goal of helping you become the best person you can be. We accept most insurance coverage in Texas and also accept self-pay.
Our focus is on treating a wide range of conditions, including, addiction, OPIOID use disorder, alcohol use disorder, Anxiety, Depression, Insomnia, Bipolar Disorder, ADHD, PTSD, Dementia, Psychotic Disorders example schizophrenia and many more.
Chinasa Oriaku is a certified Psychiatric Mental Health Nurse Practitioner practicing in the state of Texas and Montana for Grow Therapy. Chinasa has about 30years of combined experience as a Psychiatric Nurse Practitioner and as a Psychiatric Registered Nurse. She practices at the Dallas Veterans Affairs Medical Center- Mental Health Unit. She also practiced at Parkland Hospital psychiatric unit, Dallas Texas. Whatever is your mental health condition, I want to help. We can work together to achieve a common goal of helping you become the best person you can be. We accept most insurance coverage in Texas and also accept self-pay.
(214) 609-1147 View (214) 609-1147
Photo of Ma Camille Tabtab, PMHNP, Psychiatric Nurse Practitioner
Ma Camille Tabtab
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Round Rock, TX 78664  (Online Only)
I provide medication management for a variety mental health issues such as anxiety, depression, and bipolar disorder.
Hello! I'm a board-certified psychiatric-mental health nurse practitioner and I've acquired my Master's Degree at Maryville University. I've been working for a decade in healthcare focusing on emergency and mental heath issues. My profession has enabled me to practice in several countries including the Philippines, New Zealand, and the United States. I'm eager to help people especially those suffering from depression, anxiety, and ptsd.
I provide medication management for a variety mental health issues such as anxiety, depression, and bipolar disorder.
Hello! I'm a board-certified psychiatric-mental health nurse practitioner and I've acquired my Master's Degree at Maryville University. I've been working for a decade in healthcare focusing on emergency and mental heath issues. My profession has enabled me to practice in several countries including the Philippines, New Zealand, and the United States. I'm eager to help people especially those suffering from depression, anxiety, and ptsd.
(903) 602-1038 View (903) 602-1038
Photo of Nathanial Kamerick, PMHNP, APRN, Psychiatric Nurse Practitioner
Nathanial Kamerick
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
4 Endorsed
Round Rock, TX 78664  (Online Only)
If you feel like your previous experiences with psychiatry have felt cold and abrupt, and it has felt nearly impossible to communicate with your provider, I'd like to help create a new impression of the experience of psychiatry for you. My patients often thank me for my friendly and easy-going approach, and I'm often only a message away if there are questions or concerns. If you're struggling with issues like anxiety, mood instability, trauma, paranoia, or substance use (to name a few), I would like to hear your story, offer solutions, and discuss medications if appropriate. I have a wide range of experience and tools to help.
If you feel like your previous experiences with psychiatry have felt cold and abrupt, and it has felt nearly impossible to communicate with your provider, I'd like to help create a new impression of the experience of psychiatry for you. My patients often thank me for my friendly and easy-going approach, and I'm often only a message away if there are questions or concerns. If you're struggling with issues like anxiety, mood instability, trauma, paranoia, or substance use (to name a few), I would like to hear your story, offer solutions, and discuss medications if appropriate. I have a wide range of experience and tools to help.
(512) 829-3870 View (512) 829-3870
Photo of Kimberly Onwubuya, NP, Psychiatric Nurse Practitioner
Kimberly Onwubuya
Psychiatric Nurse Practitioner, NP
Verified Verified
Round Rock, TX 78664
I offer therapeutic and medication management for Anxiety, Bipolar, Depression, OCD, PTSD, Schizophrenia, and more.
I am a board certified Advanced Practice Nurse with a specialization in Psychiatry with over 5 years of experience. My clinical experience is with children, adolescents, and adults with psychiatric disorders including - anxiety, depression, bipolar disorder, OCD, and many other disorders. I know that true wellness means treating our bodies and minds with care. I built an environment that is beneficial for all clients that offers telehealth sessions. I have available appointments to fit all needs.
I offer therapeutic and medication management for Anxiety, Bipolar, Depression, OCD, PTSD, Schizophrenia, and more.
I am a board certified Advanced Practice Nurse with a specialization in Psychiatry with over 5 years of experience. My clinical experience is with children, adolescents, and adults with psychiatric disorders including - anxiety, depression, bipolar disorder, OCD, and many other disorders. I know that true wellness means treating our bodies and minds with care. I built an environment that is beneficial for all clients that offers telehealth sessions. I have available appointments to fit all needs.
(972) 703-4519 View (972) 703-4519
Photo of Achie Eneh, PMHNP, FNP, Psychiatric Nurse Practitioner
Achie Eneh
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Round Rock, TX 78664  (Online Only)
Specialties include: Depression, Anxiety and other mood disorders.
Accepting New Clients! Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree at South University Savannah, GA and her Post-master's PMHNP degree at Liberty University, Va. She has over 9 years experience in the nursing field providing holistic care to individuals across the lifespan. She is licensed in WA, OR, CO, NV, AZ, GA, MT, FL and TX.
Specialties include: Depression, Anxiety and other mood disorders.
Accepting New Clients! Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree at South University Savannah, GA and her Post-master's PMHNP degree at Liberty University, Va. She has over 9 years experience in the nursing field providing holistic care to individuals across the lifespan. She is licensed in WA, OR, CO, NV, AZ, GA, MT, FL and TX.
(206) 558-0333 View (206) 558-0333
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See more therapy options for Round Rock

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.