Mindfulness-Based (MBCT) Psychiatrists in Pearland, TX
![Photo of Dr. Bobbi Porche - Mindful Health Solutions - Bobbi Porche, MD, MD, Psychiatrist](https://photos.psychologytoday.com/6f71e793-4248-415b-bf66-2555fd3ededd/1/320x400.jpeg)
My ideal patient is a person that is willing to work together to tackle their mental health issues. My ideal patient is honest and forthcoming with what they think is working or not working with their treatment plan. I enjoy working with patients who are looking to incorporate medication treatment with other therapeutic options such as psychotherapy, lifestyle change, exercise, and mindfulness-based approaches. I joined Mindful Health Solutions due to the “patient-first” company mentality.
My ideal patient is a person that is willing to work together to tackle their mental health issues. My ideal patient is honest and forthcoming with what they think is working or not working with their treatment plan. I enjoy working with patients who are looking to incorporate medication treatment with other therapeutic options such as psychotherapy, lifestyle change, exercise, and mindfulness-based approaches. I joined Mindful Health Solutions due to the “patient-first” company mentality.
![Photo of Michael Millstone - Dr Michael Millstone - Brain and Behavior, PLLC, MD, Psychiatrist](https://photos.psychologytoday.com/d384e87d-5798-456c-8465-470dbb742320/2/320x400.jpeg)
Dr Michael Millstone - Brain and Behavior, PLLC
Psychiatrist, MD
Verified Verified
Pearland, TX 77584 (Online Only)
I know your time is valuable. Initial consultative evaluation appointments are available for scheduling WITHIN 1-2 WEEKS, unless I am not accepting new patients at that time. I am a Board Certified Psychiatrist with Fellowships in Psychoanalysis and Mindfulness based treatments. I provide individualized treatment for those dealing with concerns about mood, anxiety, or struggles in one or more areas of life. While I offer short sessions of psychiatric care, my area of expertise is long sessions integrating treatments such as psychoanalysis talk therapy, exercise, mindfulness, and medications when indicated.
I know your time is valuable. Initial consultative evaluation appointments are available for scheduling WITHIN 1-2 WEEKS, unless I am not accepting new patients at that time. I am a Board Certified Psychiatrist with Fellowships in Psychoanalysis and Mindfulness based treatments. I provide individualized treatment for those dealing with concerns about mood, anxiety, or struggles in one or more areas of life. While I offer short sessions of psychiatric care, my area of expertise is long sessions integrating treatments such as psychoanalysis talk therapy, exercise, mindfulness, and medications when indicated.
![Photo of Toi M. Durham - Brighter Skies Mental Health Services, DNP, APRN, PMHNP, MSN, RN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/0c7df5e1-8955-4fab-a775-e40c74d78413/1/320x400.jpeg)
Brighter Skies Mental Health Services
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, MSN, RN
Verified Verified
Pearland, TX 77584 (Online Only)
Bridge to Serenity: Your Virtual/Telehealth Oasis for Mental Wellness, Serving the Texas area. Demonstrating genuine compassion and empathy is crucial as we connect with patients, even when they struggle to articulate their needs or emotions, compassion can make a significant difference in their care. Mental health can be unpredictable, therefore, being adaptable allows me to respond effectively to changing situations, adjust treatment plans, and provide personalized care. Lastly, effective communication is essential to collaborate with healthcare providers, clients, and families.
Bridge to Serenity: Your Virtual/Telehealth Oasis for Mental Wellness, Serving the Texas area. Demonstrating genuine compassion and empathy is crucial as we connect with patients, even when they struggle to articulate their needs or emotions, compassion can make a significant difference in their care. Mental health can be unpredictable, therefore, being adaptable allows me to respond effectively to changing situations, adjust treatment plans, and provide personalized care. Lastly, effective communication is essential to collaborate with healthcare providers, clients, and families.
![Photo of Aishwarya Raju, DO, Psychiatrist](https://photos.psychologytoday.com/6b334edb-7aad-4309-91c7-19f805de425f/2/320x400.jpeg)
I treat a variety of patients that include ages 5 and up and all socioeconomic ranges. I aim to provide my patients with whatever they may need through my outpatient programs.
I treat a variety of patients that include ages 5 and up and all socioeconomic ranges. I aim to provide my patients with whatever they may need through my outpatient programs.
![Photo of Christine Chioma, NP, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/0bcca870-29cd-4b62-97b3-afc2b7623289/2/320x400.jpeg)
Christine Chioma
Psychiatric Nurse Practitioner, NP, PMHNP, BC
Verified Verified
Pearland, TX 77584 (Online Only)
Hello, My name is Christine Chioma, APRN-BC, Psychiatric Mental Health Nurse Practitioner. I am board certified through the American Nurses Credentialing Center (ANCC) and I have over 18 years of experience in psychiatry. I work with children, adolescents, and adults.
Hello, My name is Christine Chioma, APRN-BC, Psychiatric Mental Health Nurse Practitioner. I am board certified through the American Nurses Credentialing Center (ANCC) and I have over 18 years of experience in psychiatry. I work with children, adolescents, and adults.
![Photo of Faith Ogala - Mindful Behavioral Solutions (MBS), MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4e8dca01-0b1c-4e0d-89f5-f1d76f98a08e/1/320x400.jpeg)
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Pearland, TX 77584
Now accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. You can also send us email directly through our website: www.mbspsych.org.
Now accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. You can also send us email directly through our website: www.mbspsych.org.
![Photo of Taiwo Elemuren - Livewell Mental Health , PMHNP, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/eba87adc-4343-4c05-9716-4b5cdcab5d4c/3/320x400.jpeg)
Livewell Mental Health
Psychiatric Nurse Practitioner, PMHNP, FNP-C
Verified Verified
Pearland, TX 77581 (Online Only)
Taiwo Elemuren is a board-certified Psychiatric Mental Health Nurse Practitioner. She has been practicing as a Nurse Practitioner since 2015 and has extensive knowledge, and experience, in psychiatry. She provides patient-centered psychiatric evaluation and medication management. Her goal is to continually provide unbiased and all-inclusive care to individuals regardless of race, gender, and sexual orientation.
Taiwo Elemuren is a board-certified Psychiatric Mental Health Nurse Practitioner. She has been practicing as a Nurse Practitioner since 2015 and has extensive knowledge, and experience, in psychiatry. She provides patient-centered psychiatric evaluation and medication management. Her goal is to continually provide unbiased and all-inclusive care to individuals regardless of race, gender, and sexual orientation.
![Photo of Salah Qureshi - Texas Behavioral Health, MD, Psychiatrist](https://photos.psychologytoday.com/51af8678-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Texas Behavioral Health, we treat a variety of patients that include all age ranges and all socioeconomic ranges. Between our four locations, our providers aim to provide our patients with whatever they may need through both inpatient and outpatient programs.
At Texas Behavioral Health, we treat a variety of patients that include all age ranges and all socioeconomic ranges. Between our four locations, our providers aim to provide our patients with whatever they may need through both inpatient and outpatient programs.
More Psychiatrists Nearby
![Photo of Karen Hughes, DO, Psychiatrist](https://photos.psychologytoday.com/52f13742-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At One Behavioral, we treat a variety of patients that include all age ranges and all socioeconomic ranges. Between our six locations, our psychiatrists, counselors and psychologists aim to provide our patients to compassionate and judgement free care they need through advanced technology and treatment.
At One Behavioral, we treat a variety of patients that include all age ranges and all socioeconomic ranges. Between our six locations, our psychiatrists, counselors and psychologists aim to provide our patients to compassionate and judgement free care they need through advanced technology and treatment.
![Photo of Elizabeth Kaluanya - Lifeway Mental Health & Wellness Care LLC, APRN, PMHNPBC, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8a68b0c5-3190-4e72-9d1f-ff75181ad0a8/3/320x400.png)
Lifeway Mental Health & Wellness Care LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC, FNP-C
Verified Verified
1 Endorsed
Webster, TX 77598 (Online Only)
Are you going through feelings of no motivation and searching for a psychiatric provider who will listen to you with understanding and address your recovery plan of care? You are on the right track, taking the first step. Everyone is unique, and individualized plans are fully addressed to fit each need. Using a holistic and compassionate approach, your dedicated practitioner Elizabeth, prioritizes your individual needs. Also, educate/empower individuals to be actively involved in their care
Are you going through feelings of no motivation and searching for a psychiatric provider who will listen to you with understanding and address your recovery plan of care? You are on the right track, taking the first step. Everyone is unique, and individualized plans are fully addressed to fit each need. Using a holistic and compassionate approach, your dedicated practitioner Elizabeth, prioritizes your individual needs. Also, educate/empower individuals to be actively involved in their care
![Photo of Tariro Matsikire, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ae4037f7-04a9-4778-8d4b-4a81f035c7cc/1/320x400.jpeg)
Tariro Matsikire
Psychiatric Nurse Practitioner, NP
Verified Verified
Friendswood, TX 77546 (Online Only)
Description As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I provide comprehensive care to both children and adults facing a wide range of mental health challenges. With a deep understanding of the unique needs and experiences of individuals across different age groups, I am committed to supporting the well-being of both children and adults. In my practice, I work closely with children, adolescents, and their families to address mental health concerns such as depression, anxiety, bipolar disorder, schizophrenia, ADHD, DMDD, PTSD, insomnia, OCD, and more
Description As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I provide comprehensive care to both children and adults facing a wide range of mental health challenges. With a deep understanding of the unique needs and experiences of individuals across different age groups, I am committed to supporting the well-being of both children and adults. In my practice, I work closely with children, adolescents, and their families to address mental health concerns such as depression, anxiety, bipolar disorder, schizophrenia, ADHD, DMDD, PTSD, insomnia, OCD, and more
![Photo of Jeneba Sheriff - Jeneba Sheriff, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e25f301e-fa46-4af1-9525-fa9483b586b3/2/320x400.jpeg)
Jeneba Sheriff
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Friendswood, TX 77546 (Online Only)
Jeneba works with clients with a variety of mental health conditions including depression, anxiety, substance use disorders, insomnia, bipolar disorders, and psychotic disorders. She is a board-certified psychiatric-mental health nurse practitioner who is passionate about providing individualized and holistic mental health care while utilizing evidence-based approaches. She takes pride in her specialties. Seeking mental health services can be daunting but you're making the right choice.
Jeneba works with clients with a variety of mental health conditions including depression, anxiety, substance use disorders, insomnia, bipolar disorders, and psychotic disorders. She is a board-certified psychiatric-mental health nurse practitioner who is passionate about providing individualized and holistic mental health care while utilizing evidence-based approaches. She takes pride in her specialties. Seeking mental health services can be daunting but you're making the right choice.
![Photo of Sarah Jirinzu - Contigo Integrated Behavioral Health, MSN, PMHNP, CC, Psychiatric Nurse](https://photos.psychologytoday.com/d925c8f0-58f8-4089-bc04-a395d06b09cd/2/320x400.jpeg)
Contigo Integrated Behavioral Health
Psychiatric Nurse, MSN, PMHNP, CC
Verified Verified
Webster, TX 77598
Now accepting new virtual patients with same-week appointments throughout Texas, Vermont, Kansas, Nevada, Minnesota and Washington State. I work to empower person's going through a negative season that may be a result of anxiety, lack of physical engagement, infertility, immigration trauma, instability weight control, depression, insomnia, unhealthy coping skills, and/or financial stressors can be discouraging.
Now accepting new virtual patients with same-week appointments throughout Texas, Vermont, Kansas, Nevada, Minnesota and Washington State. I work to empower person's going through a negative season that may be a result of anxiety, lack of physical engagement, infertility, immigration trauma, instability weight control, depression, insomnia, unhealthy coping skills, and/or financial stressors can be discouraging.
![Photo of Matthew Maa, APRN, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/67384847-cc5b-429b-8a32-e887cbe52cd2/2/320x400.jpeg)
Matthew Maa
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Friendswood, TX 77546 (Online Only)
***Telehealth visits available*** I am a board certified psychiatric/mental health nurse practitioner that has been practicing in the Austin area since 2013 after graduating with a Master's of Science in Nursing from The University of Texas at Austin. I have been working with both children and adults in an outpatient setting treating anxiety disorders, mood disorders, Attention Deficit Hyperactivity Disorder, psychotic disorders, substance use disorders, and behavioral concerns, considering the impact of social, physical, and environmental factors, and encourage client input and preferences in treatment planning.
***Telehealth visits available*** I am a board certified psychiatric/mental health nurse practitioner that has been practicing in the Austin area since 2013 after graduating with a Master's of Science in Nursing from The University of Texas at Austin. I have been working with both children and adults in an outpatient setting treating anxiety disorders, mood disorders, Attention Deficit Hyperactivity Disorder, psychotic disorders, substance use disorders, and behavioral concerns, considering the impact of social, physical, and environmental factors, and encourage client input and preferences in treatment planning.
![Photo of Dr. Stephanie Ukoha, DNP, APRN, PMHNP-C, FNP-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/77521cf6-23ce-486b-a11b-892c7c330014/2/320x400.jpeg)
Dr. Stephanie Ukoha
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-C, FNP-BC
Verified Verified
Friendswood, TX 77546
Accepting New Patients in Texas, Colorado, New Mexico, and Oregon. Welcome to my practice, where healing begins and hope thrives. Whether you're seeking to alleviate distressing symptoms such as anxiety, depression, panic attacks, or intrusive thoughts; navigating relationship dynamics, or seeking to heal from past traumas, I provide a safe and supportive space where you can express yourself without judgment and explore effective strategies and interventions to manage these
Accepting New Patients in Texas, Colorado, New Mexico, and Oregon. Welcome to my practice, where healing begins and hope thrives. Whether you're seeking to alleviate distressing symptoms such as anxiety, depression, panic attacks, or intrusive thoughts; navigating relationship dynamics, or seeking to heal from past traumas, I provide a safe and supportive space where you can express yourself without judgment and explore effective strategies and interventions to manage these
Online Psychiatrists
![Photo of Laurel Darlington, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/84d16770-7363-443d-b2bd-2484538d911c/1/320x400.jpeg)
Laurel Darlington
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Houston, TX 77056
Her experiences with meditation and mindfulness also inform her practice.
NP Laurel Darlington is a Board Certified Psychiatric Mental Health Nurse Practitioner in TX & FL with her Master of Science in Nursing from Wilkes University. She is experienced with adults and adolescents in prescribing and supportive psychotherapy and specializes in treating anxiety, mood disorders, and ADHD. She received her Bachelor of Science in Nursing from University of Wisconsin- Milwaukee. Prior to that, she received her Bachelor of Arts in History and a certificate in Women’s Studies from University of Wisconsin- Madison. She has been a nurse
Her experiences with meditation and mindfulness also inform her practice.
NP Laurel Darlington is a Board Certified Psychiatric Mental Health Nurse Practitioner in TX & FL with her Master of Science in Nursing from Wilkes University. She is experienced with adults and adolescents in prescribing and supportive psychotherapy and specializes in treating anxiety, mood disorders, and ADHD. She received her Bachelor of Science in Nursing from University of Wisconsin- Milwaukee. Prior to that, she received her Bachelor of Arts in History and a certificate in Women’s Studies from University of Wisconsin- Madison. She has been a nurse
![Photo of Sandeep Denduluri, MD, Psychiatrist](https://photos.psychologytoday.com/c119464d-b3c4-4854-b195-05c896ed2e26/3/320x400.jpeg)
Discover a holistic path to mental well-being and embrace a personalized approach to your journey. Whether you're seeking relief from anxiety, depression, or navigating life's complexities, I offer comprehensive and alternative approaches to therapy. Take the first step towards a balanced life, prioritize your needs and integrate essential elements like nutrition, rest, physical activity, nature, social connections, technology mindfulness, and mental tranquility.
Discover a holistic path to mental well-being and embrace a personalized approach to your journey. Whether you're seeking relief from anxiety, depression, or navigating life's complexities, I offer comprehensive and alternative approaches to therapy. Take the first step towards a balanced life, prioritize your needs and integrate essential elements like nutrition, rest, physical activity, nature, social connections, technology mindfulness, and mental tranquility.
![Photo of Reena Kumar, MD, Psychiatrist](https://photos.psychologytoday.com/9836eeaa-bf08-430b-a3fc-b17c71174217/2/320x400.jpeg)
Dr. Reena Kumar, MD is a Child, Adolescent, and Adult Nutritional Psychiatrist. Dr Kumar earned her Child & Adolescent Psychiatry degree from Dell Medical School at The University of Texas in Austin. Dr. Kumar is very passionate about working with children and their families and making a difference in their lives. Her patients love her for her calm demeanor, indomitable spirit, and genuine love & care she brings into her their lives. She has also received accolades for family therapy, mindfulness and self-compassion work. She also provides experiential group sessions for mindfulness meditation and lifestyle and dietary changes.
Dr. Reena Kumar, MD is a Child, Adolescent, and Adult Nutritional Psychiatrist. Dr Kumar earned her Child & Adolescent Psychiatry degree from Dell Medical School at The University of Texas in Austin. Dr. Kumar is very passionate about working with children and their families and making a difference in their lives. Her patients love her for her calm demeanor, indomitable spirit, and genuine love & care she brings into her their lives. She has also received accolades for family therapy, mindfulness and self-compassion work. She also provides experiential group sessions for mindfulness meditation and lifestyle and dietary changes.
![Photo of Tasha Karee Hill-Wilson - Unique Minds Psychiatry, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/dd424d17-60dc-4fb5-8b63-6a754a14a718/2/320x400.png)
Unique Minds Psychiatry
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
1 Endorsed
Rosenberg, TX 77469 (Online Only)
Using an integrative approach, I focus on lifestyle changes, medication management, and acceptance/mindfulness.
Hello everyone! My name is Tasha Hill-Wilson, I’m a Board Certified Psychiatric Mental Health Nurse Practitioner with 20 years of experience in nursing. I specialize in mental health with experience providing comprehensive care to clients in various settings including intensive care. I’m a dedicated patient-focused private practice provider that is actively involved in bridging the gap in underserved communities, while improving the recovery rate for clients with moderate to severe mental health challenges. My goal is to help clients improve their quality of life by helping them feel better mentally.
Using an integrative approach, I focus on lifestyle changes, medication management, and acceptance/mindfulness.
Hello everyone! My name is Tasha Hill-Wilson, I’m a Board Certified Psychiatric Mental Health Nurse Practitioner with 20 years of experience in nursing. I specialize in mental health with experience providing comprehensive care to clients in various settings including intensive care. I’m a dedicated patient-focused private practice provider that is actively involved in bridging the gap in underserved communities, while improving the recovery rate for clients with moderate to severe mental health challenges. My goal is to help clients improve their quality of life by helping them feel better mentally.
![Photo of Yejide Oludare - Moods and Mind Behavioral Service PLLC, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/0afc9fff-dda4-44f6-93a4-ed9fed5c9faf/4/320x400.jpeg)
Moods and Mind Behavioral Service PLLC
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
Our sessions will includeMedication management and psychotherapy making use of , Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
One small crack does not mean you are broken, it means you were put to the test, and you didn’t fall apart. My name is Yejide Oludare, Board certified psychiatric mental health nurse practitioner currently providing telemedicine appointment to Texas resident., takes pride in providing compassionate, and evidence based care for clients. I specialize in treating various mood disorders not limited to Adjustment disorder, depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, , OCD, Panic disorder, Insomnia, Substance Use Disorder, and postpartum depression.
Our sessions will includeMedication management and psychotherapy making use of , Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
One small crack does not mean you are broken, it means you were put to the test, and you didn’t fall apart. My name is Yejide Oludare, Board certified psychiatric mental health nurse practitioner currently providing telemedicine appointment to Texas resident., takes pride in providing compassionate, and evidence based care for clients. I specialize in treating various mood disorders not limited to Adjustment disorder, depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, , OCD, Panic disorder, Insomnia, Substance Use Disorder, and postpartum depression.
See more therapy options for Pearland
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Pearland
- Bellaire
- Cypress
- Friendswood
- Houston
- Humble
- Katy
- Missouri City
- Richmond
- Spring
- Sugar Land
- The Woodlands
- West University Place
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.