Sleep or Insomnia Psychiatrists in Martindale, TX
Aju Alex has experience in treating individuals with depression, anxiety, PTSD, OCD, bipolar disorder, ADHD, alcohol disorder, and sleep disorders. She has her Master of Science in Nursing from Georgia Southern University and is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP). Prior to working as a PMHNP she worked as an RN at in-patient psychiatric units in Kansas and Georgia, catering to the needs of children, adolescents, and adults. She was motivated to further her career as a PMHNP after seeing the struggles and trauma that caused patients to be hospitalized/homeless.
Aju Alex has experience in treating individuals with depression, anxiety, PTSD, OCD, bipolar disorder, ADHD, alcohol disorder, and sleep disorders. She has her Master of Science in Nursing from Georgia Southern University and is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP). Prior to working as a PMHNP she worked as an RN at in-patient psychiatric units in Kansas and Georgia, catering to the needs of children, adolescents, and adults. She was motivated to further her career as a PMHNP after seeing the struggles and trauma that caused patients to be hospitalized/homeless.
Honey Covin-Weeks is a Psychiatric-Mental Health Clinical Nurse Specialist in Texas who started practicing in 2013. She earned a Master of Science in Nursing from the University of Cincinnati. Honey is a specialist in child and adolescent mental health with almost a decade of experience working exclusively with children and their families. She works to improve their functioning within the family, the school setting, and the larger community. Her treatment philosophy is somewhat of a marriage between Ross Green's theory that when a child can do better, he or she will do better, and the principles of behavior modification.
Honey Covin-Weeks is a Psychiatric-Mental Health Clinical Nurse Specialist in Texas who started practicing in 2013. She earned a Master of Science in Nursing from the University of Cincinnati. Honey is a specialist in child and adolescent mental health with almost a decade of experience working exclusively with children and their families. She works to improve their functioning within the family, the school setting, and the larger community. Her treatment philosophy is somewhat of a marriage between Ross Green's theory that when a child can do better, he or she will do better, and the principles of behavior modification.
Sussana Howard is a board-certified Psychiatric Mental Health Nurse Practitioner. She started her career as a certified nurse assistant to complete her BSN and MSN and specialized as a psychiatric mental health nurse practitioner. She has worked in hospitals and telemedicine settings with diverse populations. Choosing this career path allows her to reach and make an impact on people who need support and care.
Sussana Howard is a board-certified Psychiatric Mental Health Nurse Practitioner. She started her career as a certified nurse assistant to complete her BSN and MSN and specialized as a psychiatric mental health nurse practitioner. She has worked in hospitals and telemedicine settings with diverse populations. Choosing this career path allows her to reach and make an impact on people who need support and care.
Yi Zhang is a Psychiatrist in Texas with four years of experience. She earned her MD from the University of Texas Medical Branch and completed her Psychiatry Residency from the Brody School of Medicine. Yi believes in creating individually tailored treatments to bring out the best in her clients. In her spare time, Yi enjoys birding and hiking.
Yi Zhang is a Psychiatrist in Texas with four years of experience. She earned her MD from the University of Texas Medical Branch and completed her Psychiatry Residency from the Brody School of Medicine. Yi believes in creating individually tailored treatments to bring out the best in her clients. In her spare time, Yi enjoys birding and hiking.
Samantha Brown is a Psychiatrist in Texas who has been practicing since 2017. She earned an MD from Louisiana State University Health Sciences Center and completed her Psychiatry Internship and Residency at University of Texas Health Science Center. Samantha is easy to talk to, open minded and non-judgmental. She is sensitive to the occupational and relationship impact that mental health issues can have and takes those into account when designing a treatment plan.
Samantha Brown is a Psychiatrist in Texas who has been practicing since 2017. She earned an MD from Louisiana State University Health Sciences Center and completed her Psychiatry Internship and Residency at University of Texas Health Science Center. Samantha is easy to talk to, open minded and non-judgmental. She is sensitive to the occupational and relationship impact that mental health issues can have and takes those into account when designing a treatment plan.
Mallori Hernandez is a Psychiatric Mental Health Nurse Practitioner in Texas who has been practicing since 2021. She has a Bachelor of Science in Nursing from Texas State University and a Master of Science in Nursing from University of Texas at Arlington. Mallori's goal is to approach medication management in a collaborative way, taking patient's past and present experiences, concerns, and preferences into consideration. Mallori acknowledges psychosocial stressors as well as physical health when it comes to treating mental illness and address these when needed.
Mallori Hernandez is a Psychiatric Mental Health Nurse Practitioner in Texas who has been practicing since 2021. She has a Bachelor of Science in Nursing from Texas State University and a Master of Science in Nursing from University of Texas at Arlington. Mallori's goal is to approach medication management in a collaborative way, taking patient's past and present experiences, concerns, and preferences into consideration. Mallori acknowledges psychosocial stressors as well as physical health when it comes to treating mental illness and address these when needed.
Online Psychiatrists
Treatment focuses on maintaining a regular sleep schedule, a healthy diet, adequate hydration, consistent physical activity, and strong interpersonal relationships.
Hello! I’m Dr. Julie Tollemache, often referred to as “Dr. T” by my patients. I’m a psychiatrist with both adult and pediatric training, having completed my residency and fellowship at the University of Texas at Austin Dell Medical School. I have 10+ years of experience treating all mental health diagnoses in every setting. I founded Neighborhood Psychiatry Hyde Park to offer exceptional mental health care for both adults and children throughout Texas. I work with patients aged 5 to 64, providing pharmacologic treatment as well as brief therapeutic and lifestyle interventions.
Treatment focuses on maintaining a regular sleep schedule, a healthy diet, adequate hydration, consistent physical activity, and strong interpersonal relationships.
Hello! I’m Dr. Julie Tollemache, often referred to as “Dr. T” by my patients. I’m a psychiatrist with both adult and pediatric training, having completed my residency and fellowship at the University of Texas at Austin Dell Medical School. I have 10+ years of experience treating all mental health diagnoses in every setting. I founded Neighborhood Psychiatry Hyde Park to offer exceptional mental health care for both adults and children throughout Texas. I work with patients aged 5 to 64, providing pharmacologic treatment as well as brief therapeutic and lifestyle interventions.
Aura Psychiatry, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
San Antonio, TX 78216
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
Sabrina L Kones
Psychiatric Nurse Practitioner, PMHNP, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
Accepting new patients. I offer care that is personalized, accessible, and collaborative. I strive to understand each patient’s treatment goals to develop a truly personalized ongoing plan of care. I specialize in medication management, mood and thought disorders, sleep disorders, anxiety disorders, dual diagnosis, crisis intervention, brief therapies, traumatic stress, LGBTQIA+, letters of readiness for gender-affirming care. I accept BCBS and Cigna PPO plans. Self pay prices are $300 for initial psychiatric assessment and $150 for medication management follow up.
Accepting new patients. I offer care that is personalized, accessible, and collaborative. I strive to understand each patient’s treatment goals to develop a truly personalized ongoing plan of care. I specialize in medication management, mood and thought disorders, sleep disorders, anxiety disorders, dual diagnosis, crisis intervention, brief therapies, traumatic stress, LGBTQIA+, letters of readiness for gender-affirming care. I accept BCBS and Cigna PPO plans. Self pay prices are $300 for initial psychiatric assessment and $150 for medication management follow up.
Mona Adamaszek
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
2 Endorsed
Austin, TX 78746
A few of the modalities that I focus on are medications, supplements, brief talk therapy, self-care, mindfulness, socialization, sleep, nutrition/diet and exercise.
You have to be your own best advocate, no one is going to do the work for you. It is my goal to meet you where you are and to start delivering comprehensive care from there. I engage in a client centered yet evidence based practice approach. I believe in helping and working beside you to create a treatment plan that empowers you to become the best version of yourself in the season you are in. My intention is to support your growth toward living a healthier more authentic and fulfilling life.
A few of the modalities that I focus on are medications, supplements, brief talk therapy, self-care, mindfulness, socialization, sleep, nutrition/diet and exercise.
You have to be your own best advocate, no one is going to do the work for you. It is my goal to meet you where you are and to start delivering comprehensive care from there. I engage in a client centered yet evidence based practice approach. I believe in helping and working beside you to create a treatment plan that empowers you to become the best version of yourself in the season you are in. My intention is to support your growth toward living a healthier more authentic and fulfilling life.
Ricardo Calderon
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
San Antonio, TX 78213
I specialize in the management of mental health disorders including: depression, anxiety, PTSD, mood disorder, insomnia, OCD, and ADHD. I treat clients using a patient-centered approach. Safe and effective care is achieved collaboratively between the patient and provider and that is what I strive for with all of my clients. I can assist you in fulfilling your mental health needs through psychiatric evaluation and medication management. Whether you've received treatment in the past or are seeking a mental health provider for the first time, I'll do my best to help you reach your goals effectively and safely.
I specialize in the management of mental health disorders including: depression, anxiety, PTSD, mood disorder, insomnia, OCD, and ADHD. I treat clients using a patient-centered approach. Safe and effective care is achieved collaboratively between the patient and provider and that is what I strive for with all of my clients. I can assist you in fulfilling your mental health needs through psychiatric evaluation and medication management. Whether you've received treatment in the past or are seeking a mental health provider for the first time, I'll do my best to help you reach your goals effectively and safely.
I aim for a for a collaborative approach with my patients. I wants to work together with each patient to provide holistic care that works. I have a personal interest in overall wellness outside of the treatment plan, which incorporates wellness via nutrition, exercise, sleep, meditative practices, and medication or other medical interventions when appropriate. I'm also a believer in other interventional treatments, such as transcranial magnetic stimulation (TMS) therapy. These alternatives not only are proven to be effective, but they also provide more options for each patient.
I aim for a for a collaborative approach with my patients. I wants to work together with each patient to provide holistic care that works. I have a personal interest in overall wellness outside of the treatment plan, which incorporates wellness via nutrition, exercise, sleep, meditative practices, and medication or other medical interventions when appropriate. I'm also a believer in other interventional treatments, such as transcranial magnetic stimulation (TMS) therapy. These alternatives not only are proven to be effective, but they also provide more options for each patient.
Just a few of these include psychotherapy, meaningful exercise, stress management, sleep hygiene, diet, meditation, social engagement, and quality intimate partner relationships.
Our mental health cannot be neatly separated from our physical bodies or from the unique events that have shaped us as individuals. While psychiatric medications have helped millions of individuals find relief from chronic mental illness and reclaim control of their lives, almost anyone who has struggled with depression or anxiety knows that medications alone are rarely enough to achieve the balanced, fulfilling lives that they desire. The question then becomes, “What else can be done?”
Just a few of these include psychotherapy, meaningful exercise, stress management, sleep hygiene, diet, meditation, social engagement, and quality intimate partner relationships.
Our mental health cannot be neatly separated from our physical bodies or from the unique events that have shaped us as individuals. While psychiatric medications have helped millions of individuals find relief from chronic mental illness and reclaim control of their lives, almost anyone who has struggled with depression or anxiety knows that medications alone are rarely enough to achieve the balanced, fulfilling lives that they desire. The question then becomes, “What else can be done?”
Kimberly Giberga
Psychiatric Nurse Practitioner, MSN , PMHNP, FNP
Verified Verified
3 Endorsed
San Antonio, TX 78232
If you need a partner to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
If you need a partner to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
Eunice Mwaura
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
San Antonio, TX 78258 (Online Only)
Do you struggle with anxiety, depression, insomnia or mood instability? I specialize in treating depression, bipolar disorder, anxiety, OCD, PTSD , psychosis and sleep problems. I help my patients not just with medications but also in other areas of their life . I focus on providing thoughtful, unique and individualized care to my clients. In addition to medications, I also incorporate holistic approach and supportive therapy. Together, we develop an individualized treatment plan that will help you in overcoming challenges. Please reach out
Do you struggle with anxiety, depression, insomnia or mood instability? I specialize in treating depression, bipolar disorder, anxiety, OCD, PTSD , psychosis and sleep problems. I help my patients not just with medications but also in other areas of their life . I focus on providing thoughtful, unique and individualized care to my clients. In addition to medications, I also incorporate holistic approach and supportive therapy. Together, we develop an individualized treatment plan that will help you in overcoming challenges. Please reach out
Aura Psychiatry, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
San Antonio, TX 78216
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. SAME Day/ Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. SAME Day/ Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Olumayowa Omoyeni
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC
Verified Verified
1 Endorsed
Austin, TX 78737
Mayowa Omoyeni is a dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. She received her education from The University of Texas at Arlington and The University of Texas Health Science Center at Houston. She has experience treating individuals across the lifespan including, but not limited to those suffering from anxiety, depression, bipolar disorder, ADHD, and insomnia. She believes in treating the patient as a whole, while considering mental, physical, environmental, and social factors. She is passionate about providing access to high quality mental health care.
Mayowa Omoyeni is a dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. She received her education from The University of Texas at Arlington and The University of Texas Health Science Center at Houston. She has experience treating individuals across the lifespan including, but not limited to those suffering from anxiety, depression, bipolar disorder, ADHD, and insomnia. She believes in treating the patient as a whole, while considering mental, physical, environmental, and social factors. She is passionate about providing access to high quality mental health care.
Pooja has experience in diagnosing and treating Depression, Anxiety, OCD, ADHD, Insomnia, PTSD, Mood Disorders and other psychiatric illnesses.
Pooja’s priority is to help her patients feel better mentally and physically. She is dedicated to creating a customized treatment plan that caters to each patient’s individual needs. She believes it is important that the patient feels comfortable, heard and safe when receiving mental health services. Having the privilege to help improve one’s health journey is something she deeply values. She makes it a priority to collaborate with your therapist to ensure you have the best team of clinicians to guide and maximize patient centered care. PLEASE note: I do not prescribe stimulants like Adderall.
Pooja has experience in diagnosing and treating Depression, Anxiety, OCD, ADHD, Insomnia, PTSD, Mood Disorders and other psychiatric illnesses.
Pooja’s priority is to help her patients feel better mentally and physically. She is dedicated to creating a customized treatment plan that caters to each patient’s individual needs. She believes it is important that the patient feels comfortable, heard and safe when receiving mental health services. Having the privilege to help improve one’s health journey is something she deeply values. She makes it a priority to collaborate with your therapist to ensure you have the best team of clinicians to guide and maximize patient centered care. PLEASE note: I do not prescribe stimulants like Adderall.
My specialties include mood disorders, anxiety disorders, Transcranial Magnetic Stimulation (TMS) Therapy, ADHD testing and treatment (Ages 12-60), insomnia, and much more.
Welcome to BrainWell, where your mental health journey is met with compassion and carefully tailored solutions. I'm Dr. Sandra Dunkin, and I specialize in providing personalized psychiatric care to individuals in Bastrop and its surrounding communities. I understand that everyone's path to wellness is unique, shaped by their individual story, family history, genetics, lifestyle, and goals. That's why I believe in a personalized approach, where all these factors are taken into consideration to create a treatment plan that's uniquely yours.
My specialties include mood disorders, anxiety disorders, Transcranial Magnetic Stimulation (TMS) Therapy, ADHD testing and treatment (Ages 12-60), insomnia, and much more.
Welcome to BrainWell, where your mental health journey is met with compassion and carefully tailored solutions. I'm Dr. Sandra Dunkin, and I specialize in providing personalized psychiatric care to individuals in Bastrop and its surrounding communities. I understand that everyone's path to wellness is unique, shaped by their individual story, family history, genetics, lifestyle, and goals. That's why I believe in a personalized approach, where all these factors are taken into consideration to create a treatment plan that's uniquely yours.
See more therapy options for Martindale
Nearby Sleep or Insomnia Psychiatrists Searches for Martindale
See More Sleep or Insomnia PsychiatristsNearby Searches for Martindale
- Austin
- Bastrop
- Bee Cave
- Buda
- Dripping Springs
- Kyle
- Lakeway
- New Braunfels
- San Marcos
- Schertz
- West Lake Hills
- Wimberley
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.