Anxiety Psychiatrists in Lakeway, TX
![Photo of Ryann Rathbone, MSN, RN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7bb7013d-4ce3-4a49-ae15-8a9c24488de1/3/320x400.jpeg)
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP), and owner of Clear Water Psychiatry. I provide psychiatric assessments, diagnostic services and medication management with psychoeducation. I believe in a holistic, client-centered and evidence based perspective. I specialize in the treatment of adults with trauma, mood, anxiety and thought disorders as well as pre-peri-post natal psychiatry. I am committed to an integrated model of care and partner with my clients, their healthcare providers and therapists. My Master's of Nursing and training as a PMHNP from the University of Texas in Austin.
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP), and owner of Clear Water Psychiatry. I provide psychiatric assessments, diagnostic services and medication management with psychoeducation. I believe in a holistic, client-centered and evidence based perspective. I specialize in the treatment of adults with trauma, mood, anxiety and thought disorders as well as pre-peri-post natal psychiatry. I am committed to an integrated model of care and partner with my clients, their healthcare providers and therapists. My Master's of Nursing and training as a PMHNP from the University of Texas in Austin.
![Photo of Lisa D'Amura, APRN, PMHNP, Dr Whit, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3a82f25e-6989-4039-bee6-35f3b34a9845/2/320x400.jpeg)
Lisa D'Amura
Psychiatric Nurse Practitioner, APRN, PMHNP, Dr Whit
Verified Verified
Lakeway, TX 78734
She has a passion for providing compassionate care to clients with depression, anxiety and mood disorders.
Lisa D’Amura is a Board Certified Psychiatric Mental Health Nurse Practitioner. She earned both her Bachelors (2003) and Masters (2017) Degrees of Nursing from The University of Texas at Austin. She has experience working with a wide variety of patients in both in-patient and out-patient mental health. Before her move to psychiatric nursing Lisa was a Registered Nurse, Lactation Consultant and volunteer with a grassroots mental health organization-PSI.
She has a passion for providing compassionate care to clients with depression, anxiety and mood disorders.
Lisa D’Amura is a Board Certified Psychiatric Mental Health Nurse Practitioner. She earned both her Bachelors (2003) and Masters (2017) Degrees of Nursing from The University of Texas at Austin. She has experience working with a wide variety of patients in both in-patient and out-patient mental health. Before her move to psychiatric nursing Lisa was a Registered Nurse, Lactation Consultant and volunteer with a grassroots mental health organization-PSI.
![Photo of Kathie Bolles - Mynd Works Psych, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d332538f-7ca5-46c5-b220-7d0eb8502980/1/320x400.png)
I work with adults from 18 - 60 years old treating depression, anxiety, bipolar, post-traumatic stress, addiction, and more.
I am an Advanced Practice Psychiatric Mental Health Nurse Practitioner (PMHNP) in Austin, Texas. As an PMHNP, I provide both medication managment and psychotherapy and coaching services. I am committed to providing extraordinary, comprehensive care and have a warm, welcoming, and authentic approach. I relate to you as a human being not as a disease or set of symptoms. I suppose you could call that my "bedside manner." I firmly believe that this approach is key to being able to develop a trusting relationship with me, your partner in having the life you desire and deserve. I see patients via tele-session and/or face to face.
I work with adults from 18 - 60 years old treating depression, anxiety, bipolar, post-traumatic stress, addiction, and more.
I am an Advanced Practice Psychiatric Mental Health Nurse Practitioner (PMHNP) in Austin, Texas. As an PMHNP, I provide both medication managment and psychotherapy and coaching services. I am committed to providing extraordinary, comprehensive care and have a warm, welcoming, and authentic approach. I relate to you as a human being not as a disease or set of symptoms. I suppose you could call that my "bedside manner." I firmly believe that this approach is key to being able to develop a trusting relationship with me, your partner in having the life you desire and deserve. I see patients via tele-session and/or face to face.
![Photo of Timothy D. Sheehan, MD, Psychiatrist](https://photos.psychologytoday.com/4f9e0c31-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My goal as a psychiatrist is to provide education and tools to deal with issues that will inevitably arise. I encourage clients to participate in mindfulness exercises as awareness is the first step in understanding our patterns of behavior and coping strategies. Ultimately, individuals come to see me when these coping strategies have broken down. Both medication and therapy can be beneficial as one attempts to change their style of thinking and realize options. I believe that hope is lost when one feels a profound lack of options. For example, this is very common with depression as individuals thinking shades to the negative.
My goal as a psychiatrist is to provide education and tools to deal with issues that will inevitably arise. I encourage clients to participate in mindfulness exercises as awareness is the first step in understanding our patterns of behavior and coping strategies. Ultimately, individuals come to see me when these coping strategies have broken down. Both medication and therapy can be beneficial as one attempts to change their style of thinking and realize options. I believe that hope is lost when one feels a profound lack of options. For example, this is very common with depression as individuals thinking shades to the negative.
![Photo of Stefani Reinold, MD, MPH, Psychiatrist](https://photos.psychologytoday.com/9395ded1-39ca-4230-98dc-aae0decb6399/1/320x400.jpeg)
Has traditional psychiatry failed you? Want a holistic, personalized approach to mental health? I'm accepting new patients- in person or virtual! Schedule at: www.wholeheartedpsychiatry.com I'm a board certified psychiatrist who treats adolescents and adults 10 yo+. We provide a unique integrative, holistic approach to your mental health offering a comprehensive evaluation. We work collaboratively with patients to develop the most personalized treatment plan, including a balanced approach between medication management, supplement protocols, genetic and lab testing, therapy, and lifestyle changes.
Has traditional psychiatry failed you? Want a holistic, personalized approach to mental health? I'm accepting new patients- in person or virtual! Schedule at: www.wholeheartedpsychiatry.com I'm a board certified psychiatrist who treats adolescents and adults 10 yo+. We provide a unique integrative, holistic approach to your mental health offering a comprehensive evaluation. We work collaboratively with patients to develop the most personalized treatment plan, including a balanced approach between medication management, supplement protocols, genetic and lab testing, therapy, and lifestyle changes.
More Psychiatrists Nearby
![Photo of Dr. Lynn Spillar, MD, Psychiatrist](https://photos.psychologytoday.com/03178c92-1b4e-4f5e-93c6-69db39b14fa2/2/320x400.jpeg)
I am a Psychiatrist and have been providing mental health services for 20 years in outpatient and in home settings. I see Individuals ages 18-62 and address ADHD, Anxiety, Bipolar Disorder, Depression, Mood Disorder, and Post-Traumatic Stress Disorder (PTSD). I am focused on providing thoughtful and individualized care, integrating pharmacotherapy with individual psychotherapy. I believe a comprehensive understanding of one's experiences helps in leading a brave authentic life, and I am dedicated to helping my patients find this.
I am a Psychiatrist and have been providing mental health services for 20 years in outpatient and in home settings. I see Individuals ages 18-62 and address ADHD, Anxiety, Bipolar Disorder, Depression, Mood Disorder, and Post-Traumatic Stress Disorder (PTSD). I am focused on providing thoughtful and individualized care, integrating pharmacotherapy with individual psychotherapy. I believe a comprehensive understanding of one's experiences helps in leading a brave authentic life, and I am dedicated to helping my patients find this.
![Photo of Dr. Alejandro Perez - Dr. Perez @ Evolve Psychiatry, MD, Psychiatrist](https://photos.psychologytoday.com/92872669-3a04-413c-8138-e18e81a87e81/1/320x400.png)
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
![Photo of Richard Sambrook, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5e717bf3-ea90-4f47-9f7c-b92f832c6dab/1/320x400.jpeg)
I am passionate about helping people find that balance in their life between medication, therapy, and maximizing their potential. I enjoy educating my patients and helping them make complex disorders more understandable. I try and empower my patients by collaborating with them to choose the best treatments. I am the guide; you are the decision maker. I have experience with the treatment of depression, anxiety, bipolar, PTSD, substance use, personality disorders and schizophrenia. I stay up to date on the latest treatments options, but my goal is to help people get off of their medications for good or minimize if long-term is needed.
I am passionate about helping people find that balance in their life between medication, therapy, and maximizing their potential. I enjoy educating my patients and helping them make complex disorders more understandable. I try and empower my patients by collaborating with them to choose the best treatments. I am the guide; you are the decision maker. I have experience with the treatment of depression, anxiety, bipolar, PTSD, substance use, personality disorders and schizophrenia. I stay up to date on the latest treatments options, but my goal is to help people get off of their medications for good or minimize if long-term is needed.
![Photo of Shazar Khan, PMHNP, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/2cc9798f-392b-48eb-826e-92a5d1496992/2/320x400.jpeg)
Shazar Khan
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Dripping Springs, TX 78620 (Online Only)
Are you struggling with anxiety, depression, or navigating a major life change? My ideal client seeks a compassionate and understanding partner in their mental health journey. They desire to regain control, find hope, and achieve a balanced, fulfilling life. They want a personalized approach that respects their unique experiences and goals. At Legion Health, we offer a supportive environment where you can feel truly heard and valued.
Are you struggling with anxiety, depression, or navigating a major life change? My ideal client seeks a compassionate and understanding partner in their mental health journey. They desire to regain control, find hope, and achieve a balanced, fulfilling life. They want a personalized approach that respects their unique experiences and goals. At Legion Health, we offer a supportive environment where you can feel truly heard and valued.
![Photo of Bret Bellard, MD, Psychiatrist](https://photos.psychologytoday.com/b4cb7b21-ca87-4d01-b012-9cd90a096db5/2/320x400.jpeg)
Bret Bellard
Psychiatrist, MD
Verified Verified
West Lake Hills, TX 78746 (Online Only)
Waitlist for new clients
With over two decades of clinical experience to treat mental health and emotional issues, I am well-versed in treating depression, anxiety and other psychiatric disorders.
I have over 23 years of experience with mental health issues. I am certified in both Family Medicine and Addiction Medicine. I strive to treat all aspects of my patient's life, including exercise and nutrition in addition to counseling and medication. My goal is to empower patients to take the best care of themselves.
With over two decades of clinical experience to treat mental health and emotional issues, I am well-versed in treating depression, anxiety and other psychiatric disorders.
I have over 23 years of experience with mental health issues. I am certified in both Family Medicine and Addiction Medicine. I strive to treat all aspects of my patient's life, including exercise and nutrition in addition to counseling and medication. My goal is to empower patients to take the best care of themselves.
![Photo of Front Desk - Roots Behavioral Health, Psychiatrist](https://photos.psychologytoday.com/51eebfae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We specialize in managing a wide range of psychiatric concerns including anxiety, depression, attention deficit disorder, bipolar disorder, obsessive-compulsive behaviors, women's issues and psychosis.
We provide comprehensive behavioral health care for adults in Central Texas. Roots Behavioral Health serves to meet the psychiatric needs of the growing Austin population. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to aid an individual's mental health.
We specialize in managing a wide range of psychiatric concerns including anxiety, depression, attention deficit disorder, bipolar disorder, obsessive-compulsive behaviors, women's issues and psychosis.
We provide comprehensive behavioral health care for adults in Central Texas. Roots Behavioral Health serves to meet the psychiatric needs of the growing Austin population. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to aid an individual's mental health.
![Photo of Ayesha Macon - Insight Integrative Mental Health, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1f17bdf6-bf31-43bb-83f8-c029fd9e9a72/2/320x400.png)
Insight Integrative Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78735
Waitlist for new clients
Are you looking for a holistic approach to your mental health? Are you seeking medications and/or natural approaches for you or your child? Are you struggling with mood, anxiety, focus, or general wellbeing? Ayesha is certified in integrative psychiatry though the Integrative Psychiatry Institute and approaches achieving optimal mental health from a model of whole self wellness. She believe that addressing lifestyle, diet, and physical and psychiatric symptoms together allows for deeper healing. She is certified in Ketamine assisted psychotherapy and utilizes this for breaking through habitual thought patterns that keep you stuck.
Are you looking for a holistic approach to your mental health? Are you seeking medications and/or natural approaches for you or your child? Are you struggling with mood, anxiety, focus, or general wellbeing? Ayesha is certified in integrative psychiatry though the Integrative Psychiatry Institute and approaches achieving optimal mental health from a model of whole self wellness. She believe that addressing lifestyle, diet, and physical and psychiatric symptoms together allows for deeper healing. She is certified in Ketamine assisted psychotherapy and utilizes this for breaking through habitual thought patterns that keep you stuck.
![Photo of Brent Turnipseed, MD, Psychiatrist](https://photos.psychologytoday.com/103e2efa-7e77-4c5b-9dde-4b6e209717fe/3/320x400.jpeg)
We address and help treat the most common psychiatric conditions: anxiety, depression, bipolar disorder, OCD, and PTSD, among others.
At Roots Behavioral Health, access to care and affordability of care are our touchstone values. I co-founded Roots with the goal of honoring these values in our community. By using a model of working with physician assistants, we are able to help more people in need. And to make care more affordable, our clinics accept most forms of commercial health insurance. As our Medical Director, I'm continually striving to elevate our standard of care.
We address and help treat the most common psychiatric conditions: anxiety, depression, bipolar disorder, OCD, and PTSD, among others.
At Roots Behavioral Health, access to care and affordability of care are our touchstone values. I co-founded Roots with the goal of honoring these values in our community. By using a model of working with physician assistants, we are able to help more people in need. And to make care more affordable, our clinics accept most forms of commercial health insurance. As our Medical Director, I'm continually striving to elevate our standard of care.
![Photo of Oluremi Cole, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/930a7294-e665-45ee-8604-47481d8cd626/1/320x400.png)
I am Oluremi Cole, a highly skilled Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in providing compassionate and evidence-based care to individuals facing a range of mental health challenges. I have a deep commitment to improving the lives of my patients. I specialize in the assessment, diagnosis, and treatment of mood disorders, anxiety, psychosis, and substance use disorders. I work with adults, and older adults. I am experienced in assessing, diagnosing, and treating various mental health conditions.
I am Oluremi Cole, a highly skilled Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in providing compassionate and evidence-based care to individuals facing a range of mental health challenges. I have a deep commitment to improving the lives of my patients. I specialize in the assessment, diagnosis, and treatment of mood disorders, anxiety, psychosis, and substance use disorders. I work with adults, and older adults. I am experienced in assessing, diagnosing, and treating various mental health conditions.
![Photo of Oliver T Bernhardt, DO, Psychiatrist](https://photos.psychologytoday.com/3cfc3594-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I completed my general psychiatry training right here in Austin, and I fell in love with psychotherapy. I like using multiple different types and styles of treatment, and not merely medications. I enjoy working with individuals with Addiction Disorders, Attention Deficit Hyperactivity Disorders, Anxiety and Panic Disorders, Bipolar Disorders, Depression, Eating Disorders, Obsessive Compulsive Disorders, Personality Disorders, Post Traumatic Stress Disorders, and Schizophrenia Disorders. I hope to have a significant number of psychotherapy patients, and I want to eventually facilitate group therapy.
I completed my general psychiatry training right here in Austin, and I fell in love with psychotherapy. I like using multiple different types and styles of treatment, and not merely medications. I enjoy working with individuals with Addiction Disorders, Attention Deficit Hyperactivity Disorders, Anxiety and Panic Disorders, Bipolar Disorders, Depression, Eating Disorders, Obsessive Compulsive Disorders, Personality Disorders, Post Traumatic Stress Disorders, and Schizophrenia Disorders. I hope to have a significant number of psychotherapy patients, and I want to eventually facilitate group therapy.
![Photo of Justin Scaffa, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/52da4bb5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Justin Scaffa
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
West Lake Hills, TX 78746
I am looking for those people who don't understand why they feel the way they do because one of my greatest pleasures is to help you find answers and the steps to get better. I enjoy teaching my patients and can often make the complex disorders understandable. I like to empower my patients to choose the best treatments for them. I have experience with the treatment of depression, anxiety, bipolar, PTSD, substance use, personality disorders and schizophrenia. I am up to date on the latest treatments but I also love when I can help people off of their medications for good.
I am looking for those people who don't understand why they feel the way they do because one of my greatest pleasures is to help you find answers and the steps to get better. I enjoy teaching my patients and can often make the complex disorders understandable. I like to empower my patients to choose the best treatments for them. I have experience with the treatment of depression, anxiety, bipolar, PTSD, substance use, personality disorders and schizophrenia. I am up to date on the latest treatments but I also love when I can help people off of their medications for good.
![Photo of Sonja Renee Hampshire - Fresh Start Psychiatry and Recovery, APRN, PMHNPBC, CARN-AP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ecadf052-61fa-464d-b9cb-3403138cfdaa/2/320x400.jpeg)
Fresh Start Psychiatry and Recovery
Psychiatric Nurse Practitioner, APRN, PMHNPBC, CARN-AP
Verified Verified
2 Endorsed
Austin, TX 78726 (Online Only)
Waitlist for new clients
Are you ready for a fresh start? Are you tired of living life chained to a mental health and/or a substance problem? If you want to heal your anxiety, PTSD, insomnia, mood problems (Depression, Bipolar, Mixed moods)-we can together! If you want to break the chains of binging and addiction to alcohol, cannabis, opioids, kratom, benzodiazepine, stimulants, with or without a psychiatric condition- we will do great work as you journey from surviving- to thriving! As of summer 2024, wait time is approximately 2-4 weeks.
Are you ready for a fresh start? Are you tired of living life chained to a mental health and/or a substance problem? If you want to heal your anxiety, PTSD, insomnia, mood problems (Depression, Bipolar, Mixed moods)-we can together! If you want to break the chains of binging and addiction to alcohol, cannabis, opioids, kratom, benzodiazepine, stimulants, with or without a psychiatric condition- we will do great work as you journey from surviving- to thriving! As of summer 2024, wait time is approximately 2-4 weeks.
![Photo of Dr. Sandra Dunkin, MD, Psychiatrist](https://photos.psychologytoday.com/5018d791-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My specialties include mood disorders, anxiety disorders, Transcranial Magnetic Stimulation (TMS) Therapy, ADHD testing and treatment (Ages 12-60), insomnia, and much more.
Welcome to BrainWell, where your mental health journey is met with compassion and carefully tailored solutions. I'm Dr. Sandra Dunkin, and I specialize in providing personalized psychiatric care to individuals in Bastrop and its surrounding communities. I understand that everyone's path to wellness is unique, shaped by their individual story, family history, genetics, lifestyle, and goals. That's why I believe in a personalized approach, where all these factors are taken into consideration to create a treatment plan that's uniquely yours.
My specialties include mood disorders, anxiety disorders, Transcranial Magnetic Stimulation (TMS) Therapy, ADHD testing and treatment (Ages 12-60), insomnia, and much more.
Welcome to BrainWell, where your mental health journey is met with compassion and carefully tailored solutions. I'm Dr. Sandra Dunkin, and I specialize in providing personalized psychiatric care to individuals in Bastrop and its surrounding communities. I understand that everyone's path to wellness is unique, shaped by their individual story, family history, genetics, lifestyle, and goals. That's why I believe in a personalized approach, where all these factors are taken into consideration to create a treatment plan that's uniquely yours.
![Photo of Xingchun Tang, MD , PhD, Psychiatrist](https://photos.psychologytoday.com/4e041dab-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Xingchun Tang
Psychiatrist, MD , PhD
Verified Verified
2 Endorsed
Austin, TX 78738 (Online Only)
Not accepting new clients
Tang offers Alpha stimulator treatment sessions to treat anxiety, insomnia and depression if indicated.
Dr. Xingchun Tang is board-certified in both General Psychiatry and Addiction Psychiatry. She completed her residency in Medical University of South Carolina & fellowship training at the UT Southwestern at Dallas. She works with adult patients using both medications and psychotherapy. She has extensive experience working with a wide range of psychiatric diagnosis including depression, bipolar, anxiety, ADHD and opioid use disorder. She sees patients for Saturday, and Monday for video appointment.
Tang offers Alpha stimulator treatment sessions to treat anxiety, insomnia and depression if indicated.
Dr. Xingchun Tang is board-certified in both General Psychiatry and Addiction Psychiatry. She completed her residency in Medical University of South Carolina & fellowship training at the UT Southwestern at Dallas. She works with adult patients using both medications and psychotherapy. She has extensive experience working with a wide range of psychiatric diagnosis including depression, bipolar, anxiety, ADHD and opioid use disorder. She sees patients for Saturday, and Monday for video appointment.
![Photo of Shannon Skolaut, RN, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/db5397d2-5a50-4048-b698-394dd77895b5/1/320x400.jpeg)
Shannon Skolaut
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
3 Endorsed
West Lake Hills, TX 78746
Professional areas of interest interests include PTSD, anxiety, depression, mood disorders, schizophrenia, mood disorders, substance use and many others.
Go to centerforgreenpsychiatry.com/shannonskolaut to book directly! Currently accepting new patients with immediate openings - Shannon Skolaut is a board-certified Psychiatric Nurse Practitioner who embraces a holistic and humanistic approach to healthcare. Shannon believes that the body and mind must be treated together as one. She encompasses an approach toward wellness that must be individualized, and each person must be treated based off their individual strengths, abilities, and treatment goals. Shannon embraces an empathetic, compassionate, non-discriminatory, and culturally centered approach to medicine and care.
Professional areas of interest interests include PTSD, anxiety, depression, mood disorders, schizophrenia, mood disorders, substance use and many others.
Go to centerforgreenpsychiatry.com/shannonskolaut to book directly! Currently accepting new patients with immediate openings - Shannon Skolaut is a board-certified Psychiatric Nurse Practitioner who embraces a holistic and humanistic approach to healthcare. Shannon believes that the body and mind must be treated together as one. She encompasses an approach toward wellness that must be individualized, and each person must be treated based off their individual strengths, abilities, and treatment goals. Shannon embraces an empathetic, compassionate, non-discriminatory, and culturally centered approach to medicine and care.
See more therapy options for Lakeway
Nearby Anxiety Psychiatrists Searches for Lakeway
- Austin
- Bee Cave
- Buda
- Cedar Park
- Dripping Springs
- Georgetown
- Kyle
- Leander
- Pflugerville
- Round Rock
- West Lake Hills
- Wimberley
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.