Anxiety Psychiatrists in Grapevine, TX

Photo of Terry Van Eagan - Dr Terry Eagan - Anew Era TMS & Psychiatry, MD, Psychiatrist
Dr Terry Eagan - Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
Eagan’s diverse professional experience in treating depression, anxiety disorders, dual diagnoses, eating disorders, and more makes his contributions as Chief Medical Director of a Anew Era TMS highly efficacious in improving a client’s overall quality of life.
Dr. Terry Eagan brings to Anew Era TMS an extensive body of professional experience in the field of psychiatry, encompassing both his clinical private practice and multiple Medical Director positions where he provides medical and psychiatric oversight of mental health treatment centers. Dr. Eagan’s diverse background includes the founding of various institutes that focus on providing specialized and innovative treatment for a variety of psychiatric disorders.
Eagan’s diverse professional experience in treating depression, anxiety disorders, dual diagnoses, eating disorders, and more makes his contributions as Chief Medical Director of a Anew Era TMS highly efficacious in improving a client’s overall quality of life.
Dr. Terry Eagan brings to Anew Era TMS an extensive body of professional experience in the field of psychiatry, encompassing both his clinical private practice and multiple Medical Director positions where he provides medical and psychiatric oversight of mental health treatment centers. Dr. Eagan’s diverse background includes the founding of various institutes that focus on providing specialized and innovative treatment for a variety of psychiatric disorders.
(817) 241-0688 View (817) 241-0688
Photo of Omotayo Onanuga - Dr. Onanuga @ New Age Behavioral Health, MD, FAPA, Psychiatrist
Dr. Onanuga @ New Age Behavioral Health
Psychiatrist, MD, FAPA
Verified Verified
Grapevine, TX 76051
As a practicing psychiatric providers, we specialized in the management of various mental illnesses including depression, Bipolar disorders, anxiety disorders, ADHDs, and other mental health problems. We also assist in the treatment of substance abuse and addiction problems as well as dual diagnosis. We empower our patients to take control of their illnesses. Help is often available but you have to take the initiative by making the necessary phone call.
As a practicing psychiatric providers, we specialized in the management of various mental illnesses including depression, Bipolar disorders, anxiety disorders, ADHDs, and other mental health problems. We also assist in the treatment of substance abuse and addiction problems as well as dual diagnosis. We empower our patients to take control of their illnesses. Help is often available but you have to take the initiative by making the necessary phone call.
(817) 778-0191 View (817) 778-0191
Photo of Dr. Nicole Nguyen - Board Certified Psychiatrist, MD, Psychiatrist
Dr. Nicole Nguyen - Board Certified Psychiatrist
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051  (Online Only)
She specializes in medication management & working with adult populations with concerns for ADHD, bipolar disorder, depression, anxiety, LGBTQ+ issues, OCD, and PTSD.
Dr. Nicole Nguyen is a board-certified adult psychiatrist. She attained her Bachelor of Arts in Biology with a minor in Cultural Anthropology at the University of Southern California prior to returning to her home state of Texas to complete both her medical school and residency training at UT Health San Antonio.
She specializes in medication management & working with adult populations with concerns for ADHD, bipolar disorder, depression, anxiety, LGBTQ+ issues, OCD, and PTSD.
Dr. Nicole Nguyen is a board-certified adult psychiatrist. She attained her Bachelor of Arts in Biology with a minor in Cultural Anthropology at the University of Southern California prior to returning to her home state of Texas to complete both her medical school and residency training at UT Health San Antonio.
(682) 255-1349 View (682) 255-1349
Photo of Oyebola Bola Oyelade, DNP, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Oyebola Bola Oyelade
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Grapevine, TX 76051
My name is Oyebola ‘Bola’ Oyelade, DNP, Board-Certified PMHNP with over 14 years of experience actively listening and treating clients across various lifespans. I provide psychiatric evaluation, medication management and evidence-based treatment for a wide range of psychiatric disorders such as depression, mood disorders, anxiety disorders, bipolar disorder, obsessive-compulsion disorder (OCD), schizophrenia, psychosis, PTSD, insomnia, and ADHD.
My name is Oyebola ‘Bola’ Oyelade, DNP, Board-Certified PMHNP with over 14 years of experience actively listening and treating clients across various lifespans. I provide psychiatric evaluation, medication management and evidence-based treatment for a wide range of psychiatric disorders such as depression, mood disorders, anxiety disorders, bipolar disorder, obsessive-compulsion disorder (OCD), schizophrenia, psychosis, PTSD, insomnia, and ADHD.
(817) 835-7303 View (817) 835-7303
Photo of Dr. Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(817) 438-2686 View (817) 438-2686
Photo of Alejandro Perez - Dr. Perez @ Evolve Psychiatry, MD, Psychiatrist
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(817) 765-6787 View (817) 765-6787
Photo of Imran Shuja Khawaja, MD, FAASM, Psychiatrist
Imran Shuja Khawaja
Psychiatrist, MD, FAASM
Verified Verified
1 Endorsed
Grapevine, TX 76051
My patients are busy professionals who come to see me for medication management and supportive therapy. They need medication management for their depression, anxiety, bipolar mood episodes or sleep issues. I also treat patients with complex psychiatric disorders, including treatment-resistant depression as I provide TMS (Transcranial Magnetic Stimulation) and Ketamine treatment. In addition, I see patients with bipolar disorder and psychosis. Patients particularly feel satisfied as I help them with their sleep issues including insomnia, sleep apnea, and other sleep disorders.
My patients are busy professionals who come to see me for medication management and supportive therapy. They need medication management for their depression, anxiety, bipolar mood episodes or sleep issues. I also treat patients with complex psychiatric disorders, including treatment-resistant depression as I provide TMS (Transcranial Magnetic Stimulation) and Ketamine treatment. In addition, I see patients with bipolar disorder and psychosis. Patients particularly feel satisfied as I help them with their sleep issues including insomnia, sleep apnea, and other sleep disorders.
(682) 688-4327 View (682) 688-4327
Photo of Ujay Egbuji, PMHNP, Psychiatric Nurse Practitioner
Ujay Egbuji
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Grapevine, TX 76051
Whether you're dealing with personal issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
Whether you're dealing with personal issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
(817) 406-6718 View (817) 406-6718
Photo of Kevin Muceus, MD, Psychiatrist
Kevin Muceus
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051  (Online Only)
Muceus specializes in treating adult and adolescent populations with a comprehensive range of concerns from ADHD, Anxiety, Bipolar Disorder, Depression, OCD, PTSD, and Schizophrenia.
Dr. Muceus is a medical doctor. A native of Texas, he received his Bachelor of Arts Degree in Cognitive Sciences at Rice University. He then completed both his Medical school and psychiatric residency at UT Health Science Center San Antonio.
Muceus specializes in treating adult and adolescent populations with a comprehensive range of concerns from ADHD, Anxiety, Bipolar Disorder, Depression, OCD, PTSD, and Schizophrenia.
Dr. Muceus is a medical doctor. A native of Texas, he received his Bachelor of Arts Degree in Cognitive Sciences at Rice University. He then completed both his Medical school and psychiatric residency at UT Health Science Center San Antonio.
(832) 400-6287 View (832) 400-6287
Photo of Dr. James T. Fuqua - Board Certified Psychiatrist, MD, Psychiatrist
Dr. James T. Fuqua - Board Certified Psychiatrist
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051  (Online Only)
Accepting new patients. Dr. Fuqua is a medical doctor certified in General Psychiatry by the American Board of Psychiatry and Neurology. He is skilled in the diagnosis and treatment of a broad range of mental health issues including depression, anxiety, insomnia, bipolar disorder, PTSD, and many other conditions. He started his practice with the goal of providing Texans with psychiatric care that is comprehensive and readily accessible. Visit our website for more information!
Accepting new patients. Dr. Fuqua is a medical doctor certified in General Psychiatry by the American Board of Psychiatry and Neurology. He is skilled in the diagnosis and treatment of a broad range of mental health issues including depression, anxiety, insomnia, bipolar disorder, PTSD, and many other conditions. He started his practice with the goal of providing Texans with psychiatric care that is comprehensive and readily accessible. Visit our website for more information!
(210) 880-2350 View (210) 880-2350
Photo of Jesse Worsham, MD, Psychiatrist
Jesse Worsham
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
I am board-certified in general psychiatry and board-eligible in child and adolescent psychiatry, and specializes in attention-deficit/hyperactivity disorder, depression, anxiety, obsessive-compulsive disorder, and trauma.
I am committed to providing excellent psychiatric care to my patients and believe in taking time to understand and know my patients in order to develop an individualized treatment plan. Alongside medication recommendations, I implement a holistic treatment approach including therapy, lifestyle changes and behavioral plans. I value the family-centered approach, developing plans with the family and patient, keeping their values in mind.
I am board-certified in general psychiatry and board-eligible in child and adolescent psychiatry, and specializes in attention-deficit/hyperactivity disorder, depression, anxiety, obsessive-compulsive disorder, and trauma.
I am committed to providing excellent psychiatric care to my patients and believe in taking time to understand and know my patients in order to develop an individualized treatment plan. Alongside medication recommendations, I implement a holistic treatment approach including therapy, lifestyle changes and behavioral plans. I value the family-centered approach, developing plans with the family and patient, keeping their values in mind.
(817) 442-2469 View (817) 442-2469
Photo of Mahta Ostadian, MD, Psychiatrist
Mahta Ostadian
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
We will be happy to go over what your first appointment entails and help alleviate any fears you may have as well as address barriers to receiving treatment.
As a psychiatrist, I endeavor to facilitate the growth of individual mental, emotional, and spiritual capacities, whether by optimizing effective medication for managing mood and anxiety symptoms or encouraging engagement in purposeful psychotherapy (or both). Practicing psychiatry over the past 14 years has guided me toward a realization that humanity is beautiful and that I am priviledged to have the opportunity to develop meaningful patient relationships, which, through the passage of time along with individual effort, promote personal acceptance, advancement, contentment, and peace.
We will be happy to go over what your first appointment entails and help alleviate any fears you may have as well as address barriers to receiving treatment.
As a psychiatrist, I endeavor to facilitate the growth of individual mental, emotional, and spiritual capacities, whether by optimizing effective medication for managing mood and anxiety symptoms or encouraging engagement in purposeful psychotherapy (or both). Practicing psychiatry over the past 14 years has guided me toward a realization that humanity is beautiful and that I am priviledged to have the opportunity to develop meaningful patient relationships, which, through the passage of time along with individual effort, promote personal acceptance, advancement, contentment, and peace.
(682) 243-2704 View (682) 243-2704
Photo of Nishant Patel, MD, Psychiatrist
Nishant Patel
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051  (Online Only)
Life can certainly bring unexpected challenges and dilemmas. People may encounter challenges around relationships, identity, or life path. Mood or anxiety symptoms can also emerge. People might face circumstances they didn’t ask for and through no fault of their own. Sometimes people feel stuck or aren’t operating in the way they’d like to be, and they might not even be sure why. As a board certified psychiatrist, I have trained and specialized in the assessment and management of mental health conditions. I enjoy engaging and collaborating with patients in addressing their situation on their unique life journey.
Life can certainly bring unexpected challenges and dilemmas. People may encounter challenges around relationships, identity, or life path. Mood or anxiety symptoms can also emerge. People might face circumstances they didn’t ask for and through no fault of their own. Sometimes people feel stuck or aren’t operating in the way they’d like to be, and they might not even be sure why. As a board certified psychiatrist, I have trained and specialized in the assessment and management of mental health conditions. I enjoy engaging and collaborating with patients in addressing their situation on their unique life journey.
(682) 319-0020 View (682) 319-0020
Photo of Mary Nganga, PMHNP, Psychiatric Nurse Practitioner
Mary Nganga
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Grapevine, TX 76051
She specializes in ADHD/ADD, Schizophrenia and other psychotic disorders, Depression, Bipolar, Anxiety, Sleep-related disorders, OCD, PTSD, DMDD, OCD, CD, Neurocognitive, and other emotional disorders.
Mary Nganga is a Psychiatric Mental Health Nurse Practitioner Board-Certified by ANCC. She graduated with a BSN from the University of Texas Arlington and an MSN from Texas State University San Marcos. For more than 13 years, Mary has worked in various nursing departments, and her passion has been helping people struggling with mental health. Mary strongly advocates for patients and their families in prioritizing their safety while collaborating with other healthcare providers.
She specializes in ADHD/ADD, Schizophrenia and other psychotic disorders, Depression, Bipolar, Anxiety, Sleep-related disorders, OCD, PTSD, DMDD, OCD, CD, Neurocognitive, and other emotional disorders.
Mary Nganga is a Psychiatric Mental Health Nurse Practitioner Board-Certified by ANCC. She graduated with a BSN from the University of Texas Arlington and an MSN from Texas State University San Marcos. For more than 13 years, Mary has worked in various nursing departments, and her passion has been helping people struggling with mental health. Mary strongly advocates for patients and their families in prioritizing their safety while collaborating with other healthcare providers.
(817) 765-5231 View (817) 765-5231
Photo of Mahta Ostadian - Republic Psychiatry Southlake, MD, Psychiatrist
Republic Psychiatry Southlake
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
Pursuing treatment for mental health symptoms can take significant courage, humility, and vulnerability. We feel fortunate to have the opportunity to engage, connect, and heal. Many people struggle at times with mood or anxiety symptoms, whether of relatively recent onset or since earlier in life. We appreciate the opportunity to help patients address their symptoms and engage in a collaborative and hopefully productive treatment process. We work with adults and primarily treat depression, anxiety (including worry, panic), bipolar, trauma, adjustment disorders, stress, OCD, ADHD, etc.
Pursuing treatment for mental health symptoms can take significant courage, humility, and vulnerability. We feel fortunate to have the opportunity to engage, connect, and heal. Many people struggle at times with mood or anxiety symptoms, whether of relatively recent onset or since earlier in life. We appreciate the opportunity to help patients address their symptoms and engage in a collaborative and hopefully productive treatment process. We work with adults and primarily treat depression, anxiety (including worry, panic), bipolar, trauma, adjustment disorders, stress, OCD, ADHD, etc.
(682) 243-5421 View (682) 243-5421
Photo of Mary Krolik, MD, Psychiatrist
Mary Krolik
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
Mary Lynn Krolik M.D. is a Psychiatrist who specializes in Adult Psychiatry. She is certified by the American Board of Psychiatry and Neurology. Dr. Krolik completed her Residency at LSU Ochsner Psychiatry Residency Program. She has 20 years' experience diagnosing and treating various mental disorders such as schizophrenia, bipolar disorder, major depression, and anxiety disorders. And she has knowledge of other conditions such as Dementia and ADD and Substance Abuse. She is looking forward to assisting you with continuing medications or starting new ones.
Mary Lynn Krolik M.D. is a Psychiatrist who specializes in Adult Psychiatry. She is certified by the American Board of Psychiatry and Neurology. Dr. Krolik completed her Residency at LSU Ochsner Psychiatry Residency Program. She has 20 years' experience diagnosing and treating various mental disorders such as schizophrenia, bipolar disorder, major depression, and anxiety disorders. And she has knowledge of other conditions such as Dementia and ADD and Substance Abuse. She is looking forward to assisting you with continuing medications or starting new ones.
(817) 646-9206 View (817) 646-9206
Photo of Medhat Guirguis - Mercy Psychiatry Clinic, MD, Psychiatrist
Mercy Psychiatry Clinic
Psychiatrist, MD
Verified Verified
1 Endorsed
Grapevine, TX 76051
He is trained in all areas of adult psychiatry including depression, Mood and Anxiety disorders, Sleep difficulties and insomnia, ADD/ADHD, Dementia/Alzheimers, Bipolar disorder, Alcohol Use Disorder, Schizophrenia, PTSD.
Dr. Guirguis is Board certified in Adult General Psychiatry and Geriatric Psychiatry. He is adept in diagnosing and managing various mental disorders in both adult and older adults include all types of dementia. He provides comprehensive and individualized care for his patients. He is trained in all areas of adult psychiatry including mood disorders, anxiety disorders, Adult Attention Deficit Hyperactivity Disorder and discreet office-based treatment of addiction.
He is trained in all areas of adult psychiatry including depression, Mood and Anxiety disorders, Sleep difficulties and insomnia, ADD/ADHD, Dementia/Alzheimers, Bipolar disorder, Alcohol Use Disorder, Schizophrenia, PTSD.
Dr. Guirguis is Board certified in Adult General Psychiatry and Geriatric Psychiatry. He is adept in diagnosing and managing various mental disorders in both adult and older adults include all types of dementia. He provides comprehensive and individualized care for his patients. He is trained in all areas of adult psychiatry including mood disorders, anxiety disorders, Adult Attention Deficit Hyperactivity Disorder and discreet office-based treatment of addiction.
(682) 334-8589 View (682) 334-8589
Photo of Terry Van Eagan - Anew Era TMS & Psychiatry of Dallas - We Are Open!, MD, Psychiatrist
Anew Era TMS & Psychiatry of Dallas - We Are Open!
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
TMS therapy has been FDA approved to treat Major Depressive Disorder, and is used to treat anxiety spectrum disorders, PTSD, OCD, post-partum disorders, tinnitus, and chronic migraines.
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** If you or a loved one are struggling with a mental illness, Anew Era TMS can provide excellent quality psychiatric treatment and TMS therapy for depression, anxiety, PTSD, OCD, post-partum, tinnitus, or chronic migraines. At Anew Era TMS Dallas, our priority is patient care and comfort-driven by a personalized treatment plan.
TMS therapy has been FDA approved to treat Major Depressive Disorder, and is used to treat anxiety spectrum disorders, PTSD, OCD, post-partum disorders, tinnitus, and chronic migraines.
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** If you or a loved one are struggling with a mental illness, Anew Era TMS can provide excellent quality psychiatric treatment and TMS therapy for depression, anxiety, PTSD, OCD, post-partum, tinnitus, or chronic migraines. At Anew Era TMS Dallas, our priority is patient care and comfort-driven by a personalized treatment plan.
(972) 684-5043 View (972) 684-5043
Photo of Seema Kazi - Mid Cities Psychiatry, MD, Psychiatrist
Mid Cities Psychiatry
Psychiatrist, MD
Verified Verified
Grapevine, TX 76051
She treats all Psychiatric Conditions; Depression, Bipolar Disorder, PTSD, Schizophrenia, Panic Disorders, Generalized Anxiety Disorder, Substance Abuse, is a licensed Suboxone Provider.
Seema Kazi, MD completed her dual-residency program in Internal Medicine and Psychiatry at the University of Connecticut in 1998, and in 1999 continued on to complete her fellowship in Geriatric Psychiatry at NYU. She has been in private practice for over 20 years and has worked as the Medical Director at Princeton House Behavioral Health Inpatient Services, providing the highest level of care for people of all ages that were struggling with mental health issues, substance abuse problems, or a combination of both. She moved from New Jersey to the greater DFW area to be near her family in 2013.
She treats all Psychiatric Conditions; Depression, Bipolar Disorder, PTSD, Schizophrenia, Panic Disorders, Generalized Anxiety Disorder, Substance Abuse, is a licensed Suboxone Provider.
Seema Kazi, MD completed her dual-residency program in Internal Medicine and Psychiatry at the University of Connecticut in 1998, and in 1999 continued on to complete her fellowship in Geriatric Psychiatry at NYU. She has been in private practice for over 20 years and has worked as the Medical Director at Princeton House Behavioral Health Inpatient Services, providing the highest level of care for people of all ages that were struggling with mental health issues, substance abuse problems, or a combination of both. She moved from New Jersey to the greater DFW area to be near her family in 2013.
(682) 688-4272 View (682) 688-4272
Photo of Katrina Coulter, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Katrina Coulter
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Grapevine, TX 76051
I’m a psychiatric mental health nurse practitioner servicing the DFW Metropolitan Area. Are you experiencing low moods, mood swings, excessive worry, irritability, fatigue or any other mental health symptoms? Schedule an appointment with me so we can discuss treatment options and improve your mental wellbeing! Now accepting Aetna, Medicare, Cigna, United Health Care, and cash pay clients.
I’m a psychiatric mental health nurse practitioner servicing the DFW Metropolitan Area. Are you experiencing low moods, mood swings, excessive worry, irritability, fatigue or any other mental health symptoms? Schedule an appointment with me so we can discuss treatment options and improve your mental wellbeing! Now accepting Aetna, Medicare, Cigna, United Health Care, and cash pay clients.
(817) 416-7500 View (817) 416-7500
1

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.