ADHD Psychiatrists in Granbury, TX
I treat adults with depression, anxiety, ADHD, PTSD, bipolar disorder, anxiety disorders, insomnia and many other disorders.
My mission in the practice is to provide high quality evidence-based modern psychiatric care with the goal of improving functioning and performance in your professional, personal or athletic life along with your everyday experience.
I treat adults with depression, anxiety, ADHD, PTSD, bipolar disorder, anxiety disorders, insomnia and many other disorders.
My mission in the practice is to provide high quality evidence-based modern psychiatric care with the goal of improving functioning and performance in your professional, personal or athletic life along with your everyday experience.
Sylvie Djoumessi
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Granbury, TX 76049
Feeling stuck and unable to break free? Does it seem like there is no light at the end of the tunnel? I understand that asking for help can be daunting. Are you searching for some relief, from your struggles longing for a listener? I aim to customize treatments to meet each person's needs; my objective is to empower patients by educating them about their options thus fostering wellbeing in an understanding environment. My goal is to assist you in taking control of your health bridging the gap, between where you're now and where you want to be. No waiting lists here. Let's collaborate and make progress together!
Feeling stuck and unable to break free? Does it seem like there is no light at the end of the tunnel? I understand that asking for help can be daunting. Are you searching for some relief, from your struggles longing for a listener? I aim to customize treatments to meet each person's needs; my objective is to empower patients by educating them about their options thus fostering wellbeing in an understanding environment. My goal is to assist you in taking control of your health bridging the gap, between where you're now and where you want to be. No waiting lists here. Let's collaborate and make progress together!
Wholesome Mind Psychiatry and Wellness Clinic
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Granbury, TX 76049
Accepting NEW Clients TODAY. SAME-DAY appointments are available. After-hours and WEEKEND appointments are available. Currently in-network with BCBS, UHC/Optum, CIGNA, Aetna, Private Pay rates made affordable. My approach to providing care as a Psychiatric Nurse Practitioner is rooted in empathy, collaboration, and evidence-based care.
Accepting NEW Clients TODAY. SAME-DAY appointments are available. After-hours and WEEKEND appointments are available. Currently in-network with BCBS, UHC/Optum, CIGNA, Aetna, Private Pay rates made affordable. My approach to providing care as a Psychiatric Nurse Practitioner is rooted in empathy, collaboration, and evidence-based care.
I & E Family and Psychiatry Practice
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Granbury, TX 76048
A dedicated and compassionate Psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC)! With my expertise and warm approach, I provide comprehensive mental health care to my patients. I am passionate about delivering personalized, evidence-based care that addresses the unique needs of each patient. My goal is to empower individuals to achieve mental wellness and improve their overall quality of life.
A dedicated and compassionate Psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC)! With my expertise and warm approach, I provide comprehensive mental health care to my patients. I am passionate about delivering personalized, evidence-based care that addresses the unique needs of each patient. My goal is to empower individuals to achieve mental wellness and improve their overall quality of life.
Online Psychiatrists
I provide care to patients across the life span, ranging from children, adolescents, and adults with diverse mental health disorders like Anxiety, Depression, Bipolar, ADHD, PTSD, DMDD, psychotic disorders, and more.
Joy is a board-certified psychiatric mental health nurse practitioner with over 15 years of nursing experience and 4 years of experience as a psychiatric mental health nurse practitioner. She focuses on providing care to patients across the lifespan with varying mental health disorders such as Depression Anxiety, Bipolar, ADHD, PTSD, including other psychotic disorders. I use a holistic approach in providing care to my mental health patients whereby I employ empathy to approach my client's mental health disorders as well as their total wellbeing which includes their stress level, emotional state, and environmental factors.
I provide care to patients across the life span, ranging from children, adolescents, and adults with diverse mental health disorders like Anxiety, Depression, Bipolar, ADHD, PTSD, DMDD, psychotic disorders, and more.
Joy is a board-certified psychiatric mental health nurse practitioner with over 15 years of nursing experience and 4 years of experience as a psychiatric mental health nurse practitioner. She focuses on providing care to patients across the lifespan with varying mental health disorders such as Depression Anxiety, Bipolar, ADHD, PTSD, including other psychotic disorders. I use a holistic approach in providing care to my mental health patients whereby I employ empathy to approach my client's mental health disorders as well as their total wellbeing which includes their stress level, emotional state, and environmental factors.
Dr. Micah Duke
Psychiatric Nurse Practitioner, PMHNP, DNP, FNP
Verified Verified
Forney, TX 75126 (Online Only)
Micah is a Board-certified Psychiatric Mental Health Nurse Practitioner and a dual Board-certified Family Nurse Practitioner licensed to practice in the state of Texas, Arizona, Colorado, Idaho, Iowa, Kansas, Minnesota, Montana, Nebraska, Nevada, North Dakota, Oregon, Washington, Wyoming. Micah specializes in medication management and psychotherapy for PTSD, depression, anxiety, ADHD, bipolar, eating disorders, personality disorders, and addiction for all age groups.
Micah is a Board-certified Psychiatric Mental Health Nurse Practitioner and a dual Board-certified Family Nurse Practitioner licensed to practice in the state of Texas, Arizona, Colorado, Idaho, Iowa, Kansas, Minnesota, Montana, Nebraska, Nevada, North Dakota, Oregon, Washington, Wyoming. Micah specializes in medication management and psychotherapy for PTSD, depression, anxiety, ADHD, bipolar, eating disorders, personality disorders, and addiction for all age groups.
Colleen Ducklow
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Waco, TX 76708 (Online Only)
I have spent many hours working with patients who have Depression, Anxiety, Disruptive Mood Dysregulation Disorder, Bipolar, Obsessive -Compulsive Disorder, and ADHD.
Welcome! I work with children, adolescents, and adults experiencing mental health illnesses. I approach care holistically, and want to make sure that you feel heard. Sometimes, mental illness can feel isolating, but I am here to help you reach your goals and fulfill your daily activities. Telemedicine is a great modality to fit your busy schedule! You can book an appointment with me on Headway or Alma.
I have spent many hours working with patients who have Depression, Anxiety, Disruptive Mood Dysregulation Disorder, Bipolar, Obsessive -Compulsive Disorder, and ADHD.
Welcome! I work with children, adolescents, and adults experiencing mental health illnesses. I approach care holistically, and want to make sure that you feel heard. Sometimes, mental illness can feel isolating, but I am here to help you reach your goals and fulfill your daily activities. Telemedicine is a great modality to fit your busy schedule! You can book an appointment with me on Headway or Alma.
Now available: We now offer QBTest which is an FDA cleared, CE marked and widely used objective test that measures core ADHD symptoms: activity, attention and impulsivity.
Currently offering online telemedicine appointments to all Texas Residents. My pledge to you: I will actively listen to your unique story-what is troubling you, impairing you and distressing you. I will work in collaboration with you to primarily discover what your personal goals are for treatment and then secondarily formulate a mutually-agreed upon strategy for treatment, for achieving your goals. I will do this with empathy and compassion; I will do this with all dignity, respect and complete confidentiality; and I will do this without judgment or assumption.
Now available: We now offer QBTest which is an FDA cleared, CE marked and widely used objective test that measures core ADHD symptoms: activity, attention and impulsivity.
Currently offering online telemedicine appointments to all Texas Residents. My pledge to you: I will actively listen to your unique story-what is troubling you, impairing you and distressing you. I will work in collaboration with you to primarily discover what your personal goals are for treatment and then secondarily formulate a mutually-agreed upon strategy for treatment, for achieving your goals. I will do this with empathy and compassion; I will do this with all dignity, respect and complete confidentiality; and I will do this without judgment or assumption.
Turning Point Psychiatry & Wellness LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Irving, TX 75062 (Online Only)
Are you feeling sad? Are you broken? Do you feel like you are carrying a heavy burden? Come see us @ Turning Point Psychiatry & Wellness, and we can help get you to your TURNING POINT...... Dr. Innocent Omale DNP, has a dual board certification as a Family NP and Psychiatric Mental Health Practitioner with years of clinical experience in treating psychiatric disorders. Some of his practice specialties include depression, anxiety, ADHD, bipolar, schizophrenia, substance abuse and Men's health. Services includes medication management, and counseling based on Christian faith (transpersonal psychiatry).
Are you feeling sad? Are you broken? Do you feel like you are carrying a heavy burden? Come see us @ Turning Point Psychiatry & Wellness, and we can help get you to your TURNING POINT...... Dr. Innocent Omale DNP, has a dual board certification as a Family NP and Psychiatric Mental Health Practitioner with years of clinical experience in treating psychiatric disorders. Some of his practice specialties include depression, anxiety, ADHD, bipolar, schizophrenia, substance abuse and Men's health. Services includes medication management, and counseling based on Christian faith (transpersonal psychiatry).
Shola Balogun
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Grand Prairie, TX 75051 (Online Only)
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky University. I’m licensed in Texas, New Mexico, and Iowa. I work with individuals from ages 13 to 90 years, providing comprehensive care to help them overcome depression, anxiety, ADHD, obsessive-compulsive disorder (OCD) insomnia, panic disorder, and mood disorders. My goal is to support my clients in returning to their normal daily routines with improved mental health and well-being. In addition, I help young adults struggling with career stress and burnout become the best versions of themselves.
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky University. I’m licensed in Texas, New Mexico, and Iowa. I work with individuals from ages 13 to 90 years, providing comprehensive care to help them overcome depression, anxiety, ADHD, obsessive-compulsive disorder (OCD) insomnia, panic disorder, and mood disorders. My goal is to support my clients in returning to their normal daily routines with improved mental health and well-being. In addition, I help young adults struggling with career stress and burnout become the best versions of themselves.
Mind-touch Psychiatry & Intergrative care
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
Mansfield, TX 76063
Accepting NEW Patients! I know it may not have been an easy decision, but I am glad you're here and proud of you for doing so. I specialize in mental health, evidence-based psychiatry that supports you in achieving your mental health goals. I draw on psychological evaluation, medication management, and talk therapy, to create a comprehensive treatment plan for wellness alongside theories of mindfulness and cognitive behavior therapy (CBT) . My areas of expertise include depression, anxiety, ADHD, bipolar disorder, OCD, panic disorder, psychosis, behavioral and emotional disorders in kids, PTSD, schizophrenia, and mood disorder.
Accepting NEW Patients! I know it may not have been an easy decision, but I am glad you're here and proud of you for doing so. I specialize in mental health, evidence-based psychiatry that supports you in achieving your mental health goals. I draw on psychological evaluation, medication management, and talk therapy, to create a comprehensive treatment plan for wellness alongside theories of mindfulness and cognitive behavior therapy (CBT) . My areas of expertise include depression, anxiety, ADHD, bipolar disorder, OCD, panic disorder, psychosis, behavioral and emotional disorders in kids, PTSD, schizophrenia, and mood disorder.
NPJ Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
4 Endorsed
Denton, TX 76201
Extensive experience in treating- Depression; Anxiety; Sleep disorders; Bipolar; Schizophrenia; Mood D/O; ADHD; Alzheimer's D/O; Dementia.
I am a Board Certified Psychiatric Mental Health Practitioner with 12 years experience treating Adults/Adolescents & Geriatrics/Dementia. I realize that no two people are the same, so I collaborate with you to tailor treatment/ therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. You can fully realize your strengths & adjust certain behaviors/thoughts to see things differently in a healthier way. A holistic approach to get you on track to leading a happier fulfilled life by equipping you with the tools you need to be a better you.
Extensive experience in treating- Depression; Anxiety; Sleep disorders; Bipolar; Schizophrenia; Mood D/O; ADHD; Alzheimer's D/O; Dementia.
I am a Board Certified Psychiatric Mental Health Practitioner with 12 years experience treating Adults/Adolescents & Geriatrics/Dementia. I realize that no two people are the same, so I collaborate with you to tailor treatment/ therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. You can fully realize your strengths & adjust certain behaviors/thoughts to see things differently in a healthier way. A holistic approach to get you on track to leading a happier fulfilled life by equipping you with the tools you need to be a better you.
Damian Hooker
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Denton, TX 76201 (Online Only)
Damian Hooker is a board certified Psychiatric Mental Health Nurse Practitioner. He is currently licensed in Washington State, New Mexico, and Texas. He has a passion for mental health and helping patients become their best self. He uses evidence based practice to treat patients to the best of his ability. Damian uses compassion, empathy, and respect to ease patients through difficult times. Damian works with patients that have mental health disorders such as depression, anxiety, bipolar disorder, ADHD, and etc. He also has experience with sleep medicine. He believes in the importance of involving patients in their care.
Damian Hooker is a board certified Psychiatric Mental Health Nurse Practitioner. He is currently licensed in Washington State, New Mexico, and Texas. He has a passion for mental health and helping patients become their best self. He uses evidence based practice to treat patients to the best of his ability. Damian uses compassion, empathy, and respect to ease patients through difficult times. Damian works with patients that have mental health disorders such as depression, anxiety, bipolar disorder, ADHD, and etc. He also has experience with sleep medicine. He believes in the importance of involving patients in their care.
Trinity Psychiatry
Psychiatric Nurse Practitioner, DNP , APRN, FNP, PMHNP
Verified Verified
Dallas, TX 75287 (Online Only)
Trinity Psychiatry provides diagnostic and treatment services for mental health disorders such as depression, bipolar disorder, generalized anxiety disorder, social phobia, insomnia, obsessive compulsive disorders, post-traumatic stress, attention deficit and hyperactivity disorder, and psychotic disorder.
Yewande Wilson is a dual board certified in Family Medicine and Psychiatric/Mental Health as a Nurse Practitioner. Her client care philosophy focuses on the whole person when evaluating, diagnosing, and treating psychiatric and mental health concerns to develop treatment plans for the clients that may include medication management and/or counseling.
Trinity Psychiatry provides diagnostic and treatment services for mental health disorders such as depression, bipolar disorder, generalized anxiety disorder, social phobia, insomnia, obsessive compulsive disorders, post-traumatic stress, attention deficit and hyperactivity disorder, and psychotic disorder.
Yewande Wilson is a dual board certified in Family Medicine and Psychiatric/Mental Health as a Nurse Practitioner. Her client care philosophy focuses on the whole person when evaluating, diagnosing, and treating psychiatric and mental health concerns to develop treatment plans for the clients that may include medication management and/or counseling.
Vibrant Mental Wellness (Accepting New Clients)
Psychiatric Nurse Practitioner, APR, MSN, PMHNP, BC
Verified Verified
3 Endorsed
Fort Worth, TX 76102 (Online Only)
Are you struggling to maintain emotional balance or manage your medications effectively? Wondering if your body can properly process your current medications, or if you might have ADHD, anxiety, or a mood disorder? No problem! Book an appointment with us today to get the support and answers you need.
Same-day appointments available across WA, OR, TX, AZ, MD, and WY with an experienced Board Certified Psychiatric Mental Health Nurse Practitioner. With a decade of dedicated service and a passion for Mental Health, I provide holistic Telemedicine consultations tailored to all ages. Specializing in depression, anxiety, PTSD, Bipolar Disorder, and more, I offer personalized medication management and psychotherapy I truly care and listen to my patients. Get started today and reclaim your focus and peace of mind!
Are you struggling to maintain emotional balance or manage your medications effectively? Wondering if your body can properly process your current medications, or if you might have ADHD, anxiety, or a mood disorder? No problem! Book an appointment with us today to get the support and answers you need.
Same-day appointments available across WA, OR, TX, AZ, MD, and WY with an experienced Board Certified Psychiatric Mental Health Nurse Practitioner. With a decade of dedicated service and a passion for Mental Health, I provide holistic Telemedicine consultations tailored to all ages. Specializing in depression, anxiety, PTSD, Bipolar Disorder, and more, I offer personalized medication management and psychotherapy I truly care and listen to my patients. Get started today and reclaim your focus and peace of mind!
Integrative Psychiatry Services PLLC
Psychiatric Nurse Practitioner, PMHNP, MBA
Verified Verified
Grand Prairie, TX 75050
Will recommend TMS therapy which is a drug-free, FDA-cleared treatment that uses gentle magnetic pulses to re-activate the parts of the brain affected in Neurofeedback (MCN) is very effective in many areas, including Anxiety, Depression, TBI, PTSD, ADD/ ADHD and Substance A.
Over 43 million people in America and 1 out of 5 adults struggle with mental health problems. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. You don't have to suffer in silence. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Book your Appointment.
Will recommend TMS therapy which is a drug-free, FDA-cleared treatment that uses gentle magnetic pulses to re-activate the parts of the brain affected in Neurofeedback (MCN) is very effective in many areas, including Anxiety, Depression, TBI, PTSD, ADD/ ADHD and Substance A.
Over 43 million people in America and 1 out of 5 adults struggle with mental health problems. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. You don't have to suffer in silence. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Book your Appointment.
Ajijala Nanna
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
1 Endorsed
Roanoke, TX 76262 (Online Only)
Ajijala primarily treats children, adolescents, and adults suffering from depression, anxiety, ADHD, and behavioral issues that cause barrier.
Ajijala is a board-certified PMHNP in child, adolescent, and adult psychiatry. She has 12 years of nursing experience in Rehabilitation and psychiatric. Ajijala’s focus is to treat the whole person, not just individual symptoms. Every person is unique, with differing circumstances, motivations, experiences, and life factors.
Ajijala primarily treats children, adolescents, and adults suffering from depression, anxiety, ADHD, and behavioral issues that cause barrier.
Ajijala is a board-certified PMHNP in child, adolescent, and adult psychiatry. She has 12 years of nursing experience in Rehabilitation and psychiatric. Ajijala’s focus is to treat the whole person, not just individual symptoms. Every person is unique, with differing circumstances, motivations, experiences, and life factors.
Domikah Burks
Psychiatric Nurse Practitioner, APRN, MSN, PMHNPBC
Verified Verified
McKinney, TX 75070
She currently works with adult patients of all ages and treats a variety of psychiatric disorders including Anxiety, Depression, ADHD, bipolar, OCD, PTSD.
Domikah is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She combines an evidence-based approach alongside a holistic approach to adult psychiatry and is able to use her experience to better understand each patient’s unique dynamic. She received her education (MSN) and training from the University of Texas at Arlington — where she received training in both inpatient and outpatient settings.
She currently works with adult patients of all ages and treats a variety of psychiatric disorders including Anxiety, Depression, ADHD, bipolar, OCD, PTSD.
Domikah is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She combines an evidence-based approach alongside a holistic approach to adult psychiatry and is able to use her experience to better understand each patient’s unique dynamic. She received her education (MSN) and training from the University of Texas at Arlington — where she received training in both inpatient and outpatient settings.
Premier Behavioral Health & Wellness
Psychiatric Nurse Practitioner, APRN, PMHNP-C, MSN
Verified Verified
1 Endorsed
Dallas, TX 75220
She has acquired proficiency in treating and managing mental health diagnoses such as Mood disorders-MDD, Bipolar disorders, Resistant depression with Nasal Spray-Spravato, PTSD, Anxiety disorders, BPD, ADHD, Schizoaffective disorder, Psychosis, and more.
Violet Ashu, an ANCC board-certified PMHNP-BC, specializes in providing client-centered mental health services using evidence-based, holistic, individualized care to enable clients to achieve a healthy, productive, and positive sense of self. Has experience in psychiatric/medical settings for 16 years. Good mental health is our greatest wealth, but poor mental health makes us more vulnerable to certain physical health issues. Work experience was with Intouch Psychiatry, Meditelecare, and Done Health. Currently with Grow Therapy, ALMA, Headway, Premier Behavioral Health & Wellness, Rula Health, and Texas Health Resources.
She has acquired proficiency in treating and managing mental health diagnoses such as Mood disorders-MDD, Bipolar disorders, Resistant depression with Nasal Spray-Spravato, PTSD, Anxiety disorders, BPD, ADHD, Schizoaffective disorder, Psychosis, and more.
Violet Ashu, an ANCC board-certified PMHNP-BC, specializes in providing client-centered mental health services using evidence-based, holistic, individualized care to enable clients to achieve a healthy, productive, and positive sense of self. Has experience in psychiatric/medical settings for 16 years. Good mental health is our greatest wealth, but poor mental health makes us more vulnerable to certain physical health issues. Work experience was with Intouch Psychiatry, Meditelecare, and Done Health. Currently with Grow Therapy, ALMA, Headway, Premier Behavioral Health & Wellness, Rula Health, and Texas Health Resources.
Dr. Eka Oyeka
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
3 Endorsed
McKinney, TX 75070 (Online Only)
Dr. Eka Oyeka, DNP, is a board-certified psychiatric-mental health nurse practitioner who emphasizes the uniqueness of each client, delivering holistic, individualized care tailored to specific needs. Specializing in the treatment of a broad spectrum of psychiatric disorders, including anxiety, depression, mood disorders, bipolar disorder, PTSD, and ADHD, Dr. Oyeka offers expert care for children, adolescents, and adults.
Dr. Eka Oyeka, DNP, is a board-certified psychiatric-mental health nurse practitioner who emphasizes the uniqueness of each client, delivering holistic, individualized care tailored to specific needs. Specializing in the treatment of a broad spectrum of psychiatric disorders, including anxiety, depression, mood disorders, bipolar disorder, PTSD, and ADHD, Dr. Oyeka offers expert care for children, adolescents, and adults.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.