Telepsychiatry for Frisco, TX

Photo of Lubna Siddiki, MD, Psychiatrist
Lubna Siddiki
Psychiatrist, MD
Verified Verified
Frisco, TX 75035
At Perfect Balance Psychiatric Services our treatment philosophy is primarily based on the belief that people suffering with mental illness can take back control of their lives with excellent treatment and adequate support from our medical staff who care for their well being. We believe people seeking help for mental illness or substance use disorders should feel empowered and supported – not be ashamed of themselves or feel embarrassed. Behavioral health treatment is composed of two main functions: 1) Management of the illness. 2)Gaining Insight about what in a person’s life led to the crisis and the effects of outside influences
At Perfect Balance Psychiatric Services our treatment philosophy is primarily based on the belief that people suffering with mental illness can take back control of their lives with excellent treatment and adequate support from our medical staff who care for their well being. We believe people seeking help for mental illness or substance use disorders should feel empowered and supported – not be ashamed of themselves or feel embarrassed. Behavioral health treatment is composed of two main functions: 1) Management of the illness. 2)Gaining Insight about what in a person’s life led to the crisis and the effects of outside influences
(214) 983-9423 View (214) 983-9423
Photo of Ranie Meyer, MSN, APRN, PMHNP, FNP-C, Psychiatric Nurse Practitioner
Ranie Meyer
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, FNP-C
Verified Verified
1 Endorsed
Frisco, TX 75034  (Online Only)
I am a board-certified psychiatric mental health nurse practitioner and I believe in a holistic, patient-centered, and non-judgmental approach to mental healthcare. I provide specialized care for individuals struggling with issues like anxiety, depression, attention/focus challenges, bipolar, and trauma. My approach extends beyond traditional psychiatry by integrating methods that address both the mind and body. By focusing on the root causes of symptoms, I tailor treatments to meet your unique needs.
I am a board-certified psychiatric mental health nurse practitioner and I believe in a holistic, patient-centered, and non-judgmental approach to mental healthcare. I provide specialized care for individuals struggling with issues like anxiety, depression, attention/focus challenges, bipolar, and trauma. My approach extends beyond traditional psychiatry by integrating methods that address both the mind and body. By focusing on the root causes of symptoms, I tailor treatments to meet your unique needs.
(903) 213-9740 View (903) 213-9740
Photo of Judith Maduh, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Judith Maduh
Psychiatric Nurse Practitioner, APRN, PMHNP, -BC
Verified Verified
5 Endorsed
Frisco, TX 75034
Hello! I'm Judy, a PMHNP provider who enjoys working with children, adolescents and adults; especially ones who's been through trauma. I have wealth of experiences managing several mental illness in this population. I have been privileged to train with many but especially 2 of the renowned child-adolescent psychiatrists in North Texas. Using my compassionate care model, my clients receive comprehensive evaluation, diagnosis, and evident treatment plan for a successful improvement of their symptoms. Always happy to hear them report they have gotten their life back! I want to take this journey with you, please reach out soon.
Hello! I'm Judy, a PMHNP provider who enjoys working with children, adolescents and adults; especially ones who's been through trauma. I have wealth of experiences managing several mental illness in this population. I have been privileged to train with many but especially 2 of the renowned child-adolescent psychiatrists in North Texas. Using my compassionate care model, my clients receive comprehensive evaluation, diagnosis, and evident treatment plan for a successful improvement of their symptoms. Always happy to hear them report they have gotten their life back! I want to take this journey with you, please reach out soon.
(972) 954-2187 View (972) 954-2187
Photo of Arif Mirza - VPP Clinic | Dr Arif Mirza MD, MD, Psychiatrist
VPP Clinic | Dr Arif Mirza MD
Psychiatrist, MD
Verified Verified
Frisco, TX 75034  (Online Only)
Welcome to VPPclinic.com ... As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available statewide (Austin, Dallas, Fort Worth, Houston, San Antonio). Text 469-770-7750 for quick booking assist.
Welcome to VPPclinic.com ... As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available statewide (Austin, Dallas, Fort Worth, Houston, San Antonio). Text 469-770-7750 for quick booking assist.
(817) 646-8725 View (817) 646-8725
Photo of Tonia Ajamu - Breakthrough Mental Healthcare LLC, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Breakthrough Mental Healthcare LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Frisco, TX 75034
Your mental well-being matters. Discover a safe space where healing begins, empathetic support, personalized strategies, and a journey towards a brighter tomorrow awaits you at our practice. Take the first step towards a healthier mind. You deserve the care you need. Together, let's unlock your potential. I am a dedicated patient focused provider that will always seek to embrace and utilize traditional as well as innovative treatments to help you live an optimal life. I will also encourage you to participate in your treatment goals, which will enhance your mental, physical, and social wellness.
Your mental well-being matters. Discover a safe space where healing begins, empathetic support, personalized strategies, and a journey towards a brighter tomorrow awaits you at our practice. Take the first step towards a healthier mind. You deserve the care you need. Together, let's unlock your potential. I am a dedicated patient focused provider that will always seek to embrace and utilize traditional as well as innovative treatments to help you live an optimal life. I will also encourage you to participate in your treatment goals, which will enhance your mental, physical, and social wellness.
(469) 382-4859 View (469) 382-4859
Photo of Fredric Matthew Johnson, Psychiatrist
Fredric Matthew Johnson
Psychiatrist
Verified Verified
Frisco, TX 75034  (Online Only)
Patients that I see want to get better and find out why they are having problems. My practice is largely devoted to mood and thought disorders. I am a minimalist when it comes to using psychiatric medications. I am often seeing folks who are either over-medicated and/or on the wrong types of medications. The 2 letters after my surname are M and D. To me, these letters not only stand for Medical Doctor, but almost more important to me, is they stand for Medical Detective.
Patients that I see want to get better and find out why they are having problems. My practice is largely devoted to mood and thought disorders. I am a minimalist when it comes to using psychiatric medications. I am often seeing folks who are either over-medicated and/or on the wrong types of medications. The 2 letters after my surname are M and D. To me, these letters not only stand for Medical Doctor, but almost more important to me, is they stand for Medical Detective.
(844) 390-3778 View (844) 390-3778
Photo of Bernard Kofi Marfo - Hope Psychiatry & Associates, PLLC, MSN, APRN, PMHNP-, BC, Psychiatric Nurse Practitioner
Hope Psychiatry & Associates, PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
1 Endorsed
Frisco, TX 75035
Hope Psychiatry & Associates is a Nurse Practitioner driven outpatient mental health clinic managed by our licensed-board certified Family Psychiatric Nurse Practitioner Bernard K. Marfo. Our provider collaborates with an experienced Psychiatrist to provide client-centered mental health services for children, adolescent, and adult. We pride ourselves in providing culturally competent individualized psychiatric and behavioral services through medication management and brief therapy. Let us help you feel the very best and live a happier life by taking the first step today.
Hope Psychiatry & Associates is a Nurse Practitioner driven outpatient mental health clinic managed by our licensed-board certified Family Psychiatric Nurse Practitioner Bernard K. Marfo. Our provider collaborates with an experienced Psychiatrist to provide client-centered mental health services for children, adolescent, and adult. We pride ourselves in providing culturally competent individualized psychiatric and behavioral services through medication management and brief therapy. Let us help you feel the very best and live a happier life by taking the first step today.
(972) 433-9774 View (972) 433-9774
Photo of Edwige Tonye, DNP, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Edwige Tonye
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, -BC
Verified Verified
Frisco, TX 75035  (Online Only)
As a board- certified Psychiatric Nurse Practitioner, I am passionate about providing quality, compassionate mental health care to patients dealing with anxiety, depression, substance abuse/ addiction, mood/personality disorders, bipolar disorder, ADHD, OCD, PTSD and many more. I possess strong clinical skills and have the ability to build strong connections with patients and families. My goal is to provide an optimum level of care to all my patients by promoting mental well-being. I believe the use of psychotherapy, medication, patient’s active participation in the care, is the key for the treatment of mental health disorders.
As a board- certified Psychiatric Nurse Practitioner, I am passionate about providing quality, compassionate mental health care to patients dealing with anxiety, depression, substance abuse/ addiction, mood/personality disorders, bipolar disorder, ADHD, OCD, PTSD and many more. I possess strong clinical skills and have the ability to build strong connections with patients and families. My goal is to provide an optimum level of care to all my patients by promoting mental well-being. I believe the use of psychotherapy, medication, patient’s active participation in the care, is the key for the treatment of mental health disorders.
(214) 571-7847 View (214) 571-7847
Photo of Writtika Roy, MD, Psychiatrist
Writtika Roy
Psychiatrist, MD
Verified Verified
Frisco, TX 75035
In addition to providing standard treatment of mental illnesses with medication and psychotherapy, I like to help my patients become artists of their own lives. Our minds are greater than our mental illness, and we are greater than our minds. At the same time, we have to be honest about the negative effects of a mental illness in our lives, and not delay remedies which can contain, manage, and even remove the dysfunction. Accepting the reality of an illness, but not letting an illness limit our happiness, requires conscious management. This, my patients can count on me to provide.
In addition to providing standard treatment of mental illnesses with medication and psychotherapy, I like to help my patients become artists of their own lives. Our minds are greater than our mental illness, and we are greater than our minds. At the same time, we have to be honest about the negative effects of a mental illness in our lives, and not delay remedies which can contain, manage, and even remove the dysfunction. Accepting the reality of an illness, but not letting an illness limit our happiness, requires conscious management. This, my patients can count on me to provide.
(469) 336-3283 View (469) 336-3283
Photo of Nazimuddin Talha Mohammed - Compassionate Psychiatric Services, MD, Psychiatrist
Compassionate Psychiatric Services
Psychiatrist, MD
Verified Verified
Frisco, TX 75035
Hello, I’m Dr. Mohammed, Medical Director of Compassionate Psychiatric services. I finished Residency in Psychiatry through The University of Tennessee, Memphis-TN in the year 2004. Besides being Chief Resident during this Program, I was the top performer in PRITE(Psychiatry Residents In-Service Exam). I am board certified in General Adult Psychiatry and has extensive experience practicing Psychiatry since 2004. I was an affiliate Asst.Professor of Psychiatry at Loyola Medical School, Hines- IL.
Hello, I’m Dr. Mohammed, Medical Director of Compassionate Psychiatric services. I finished Residency in Psychiatry through The University of Tennessee, Memphis-TN in the year 2004. Besides being Chief Resident during this Program, I was the top performer in PRITE(Psychiatry Residents In-Service Exam). I am board certified in General Adult Psychiatry and has extensive experience practicing Psychiatry since 2004. I was an affiliate Asst.Professor of Psychiatry at Loyola Medical School, Hines- IL.
(972) 846-8314 View (972) 846-8314
Photo of Dr. Alice Sanchez, MD, Psychiatrist
Dr. Alice Sanchez
Psychiatrist, MD
Verified Verified
3 Endorsed
Frisco, TX 75034
I am a board certified psychiatrist and I have been in practice in diverse settings for 19 years. I trained in general psychiatry at Maimonides medical center in New York and completed a geriatric fellowship at New York University. I firmly believe that effective treatment is a collaborative process and I am committed to helping people address symptoms and difficulties compassionately, in ways that are tailored to the individual.
I am a board certified psychiatrist and I have been in practice in diverse settings for 19 years. I trained in general psychiatry at Maimonides medical center in New York and completed a geriatric fellowship at New York University. I firmly believe that effective treatment is a collaborative process and I am committed to helping people address symptoms and difficulties compassionately, in ways that are tailored to the individual.
(972) 474-6763 View (972) 474-6763
Photo of Adeleye Ogunlade, APRN, FNP-C, PMHNP-B, Psychiatric Nurse Practitioner
Adeleye Ogunlade
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP-B
Verified Verified
4 Endorsed
Frisco, TX 75034
Accepting new patients from all across Texas! Are you feeling overwhelmed by depression, anxiety, or mood disorders? Is ADHD making everyday life challenging? We understand. Our holistic approach blends traditional mental health treatments with innovative strategies to enhance well-being. We also recognize the significant impact that weight loss can have on mental health. By addressing your mind, body, and spirit, we focus on achieving positive outcomes across all aspects of your health. Contact us today to start your personalized journey toward a healthier, more fulfilling life. You deserve compassionate care that prioritizes you.
Accepting new patients from all across Texas! Are you feeling overwhelmed by depression, anxiety, or mood disorders? Is ADHD making everyday life challenging? We understand. Our holistic approach blends traditional mental health treatments with innovative strategies to enhance well-being. We also recognize the significant impact that weight loss can have on mental health. By addressing your mind, body, and spirit, we focus on achieving positive outcomes across all aspects of your health. Contact us today to start your personalized journey toward a healthier, more fulfilling life. You deserve compassionate care that prioritizes you.
(214) 571-7130 View (214) 571-7130
Photo of Navdip Kaur - Peace Way Psychiatry - Navdip Kaur, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Peace Way Psychiatry - Navdip Kaur
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Frisco, TX 75035  (Online Only)
Peace Way psychiatrist will reach you where you are because your comfort and safety is our priority. One small crack does not mean you are broken, it means you were put to the test, and you didn’t fall apart. I am here with you in this journey which will be full of miracles and accomplishments. Peace Way team will bring your smiles and success back to your lives that you deserve. Your stories will inspire others and Peace Way Psychiatrist will advocate her clients recognizing strength in the aftermath of their emotional recovery.
Peace Way psychiatrist will reach you where you are because your comfort and safety is our priority. One small crack does not mean you are broken, it means you were put to the test, and you didn’t fall apart. I am here with you in this journey which will be full of miracles and accomplishments. Peace Way team will bring your smiles and success back to your lives that you deserve. Your stories will inspire others and Peace Way Psychiatrist will advocate her clients recognizing strength in the aftermath of their emotional recovery.
(972) 430-7886 View (972) 430-7886
Photo of Rosemond Ijioma, DNP, PMHNP-B, Psychiatric Nurse
Rosemond Ijioma
Psychiatric Nurse, DNP, PMHNP-B
Verified Verified
Frisco, TX 75034
Rosemond Ijioma, DNP, PMHNP, is dedicated to helping clients across Texas by providing a multifaceted approach to mental health care that emphasizes empathy, practical support, and tailored professional strategies. Serving patients of all ages, from adolescents to seniors, Rosemond creates a safe, nonjudgmental environment where clients feel comfortable sharing their thoughts and feelings. Her commitment to establishing trust and respect forms the foundation of her therapeutic relationships, allowing her to develop personalized treatment plans that meet each client's unique needs.
Rosemond Ijioma, DNP, PMHNP, is dedicated to helping clients across Texas by providing a multifaceted approach to mental health care that emphasizes empathy, practical support, and tailored professional strategies. Serving patients of all ages, from adolescents to seniors, Rosemond creates a safe, nonjudgmental environment where clients feel comfortable sharing their thoughts and feelings. Her commitment to establishing trust and respect forms the foundation of her therapeutic relationships, allowing her to develop personalized treatment plans that meet each client's unique needs.
(855) 628-5301 View (855) 628-5301
Photo of Milka Kamau, MSN, FPMHNP, Psychiatric Nurse Practitioner
Milka Kamau
Psychiatric Nurse Practitioner, MSN, FPMHNP
Verified Verified
Frisco, TX 75034
I enjoy treating patients aged 16 and older. I treat all mental health conditions, including, but not limited to depression, anxiety disorders, ADHD/ADD and Bipolar disorder. My non-judgmental approach helps individuals and families understand that there should be no shame or guilt associated with mental illness.
I enjoy treating patients aged 16 and older. I treat all mental health conditions, including, but not limited to depression, anxiety disorders, ADHD/ADD and Bipolar disorder. My non-judgmental approach helps individuals and families understand that there should be no shame or guilt associated with mental illness.
(214) 494-2131 View (214) 494-2131
Photo of Remedios Hebert - Aloha Mental Health, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Aloha Mental Health
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Frisco, TX 75033  (Online Only)
I partner with my clients to find the best treatment options for their situations. Having been a Registered Nurse for over 20 years, I know the impact of mental health on the lives of not only our patients but also their families and loved ones. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who specializes in all lifespans for treating conditions related to mood disorders, anxiety, trauma, substance use, ADHD, and other behavioral health-related issues. I feel privileged to have the experience of working with diverse populations in outpatient, inpatient, residential, and community settings.
I partner with my clients to find the best treatment options for their situations. Having been a Registered Nurse for over 20 years, I know the impact of mental health on the lives of not only our patients but also their families and loved ones. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who specializes in all lifespans for treating conditions related to mood disorders, anxiety, trauma, substance use, ADHD, and other behavioral health-related issues. I feel privileged to have the experience of working with diverse populations in outpatient, inpatient, residential, and community settings.
(469) 717-6635 View (469) 717-6635
Photo of Ogechi Uzomah, MSN, APRN, PMHNP, -BC, Psychiatric Nurse Practitioner
Ogechi Uzomah
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Verified Verified
Frisco, TX 75034  (Online Only)
Ogechi is a board-certified Psychiatric Mental Health Nurse Practitioner with rigorous training in providing individualized and holistic care in the specialty areas of child, adolescent and adult psychiatry. She is passionate, dedicated and ensures a non-judgement, confidential, peaceful and safe environment for all clients. She specializes in treating a wide range of psychiatric disorders such as Anxiety, Depression, Bipolar, Mood Disorders, and PTSD among others while utilizing evidence based treatment approach.
Ogechi is a board-certified Psychiatric Mental Health Nurse Practitioner with rigorous training in providing individualized and holistic care in the specialty areas of child, adolescent and adult psychiatry. She is passionate, dedicated and ensures a non-judgement, confidential, peaceful and safe environment for all clients. She specializes in treating a wide range of psychiatric disorders such as Anxiety, Depression, Bipolar, Mood Disorders, and PTSD among others while utilizing evidence based treatment approach.
(214) 307-6566 View (214) 307-6566
Photo of Tayo Olotewo - Tayo Olotewo @ Thrive Psychiatry,PLLC, APRN, FNP-C, PMHNP-C, Psychiatric Nurse Practitioner
Tayo Olotewo @ Thrive Psychiatry,PLLC
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP-C
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
Are you ready to take the first step in getting the help you desire? At Thrive Psychiatry, PLLC, we provide virtual psychiatric treatments. We incorporate holistic, individualized treatment to each client's treatment. If you are looking for a safe, compassionate judgment free zone, we are here to assist you.
Are you ready to take the first step in getting the help you desire? At Thrive Psychiatry, PLLC, we provide virtual psychiatric treatments. We incorporate holistic, individualized treatment to each client's treatment. If you are looking for a safe, compassionate judgment free zone, we are here to assist you.
(972) 433-5439 View (972) 433-5439
Photo of April Parker - EZ Mind Psychiatry, PMHNP-, BC, Psychiatric Nurse Practitioner
EZ Mind Psychiatry
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
Are you someone who has been struggling to cope with day to day stressors? Do you feel like your moods, anxiety or poor sleep are keeping you from feeling like your best self? Are you a parent with concerns about the behaviors or moods of your teenager? Do you find yourself wanting to seek help but are feeling overwhelmed by the process? Let us help you on your journey as you transform into a better you.
Are you someone who has been struggling to cope with day to day stressors? Do you feel like your moods, anxiety or poor sleep are keeping you from feeling like your best self? Are you a parent with concerns about the behaviors or moods of your teenager? Do you find yourself wanting to seek help but are feeling overwhelmed by the process? Let us help you on your journey as you transform into a better you.
(214) 239-0235 View (214) 239-0235
Photo of Cindy Garrision, PMHNP, PMH-C, Psychiatric Nurse Practitioner
Cindy Garrision
Psychiatric Nurse Practitioner, PMHNP, PMH-C
Verified Verified
Frisco, TX 75034
Cindy obtained her M.S. in Nursing at Midwestern State University and is a board-certified Psychiatric Mental Health Nurse Practitioner and a professor of psychiatric nursing at Baylor University. Cindy specializes in the treatment of mood and anxiety disorders in adults and adolescents, and has more than 25 years of experience in psychiatric nursing. Cindy has additional training and certification in the field of maternal mental health, and has a passion for helping those struggling with issues during the prenatal (pregnancy) and postpartum (after birth) time frames.
Cindy obtained her M.S. in Nursing at Midwestern State University and is a board-certified Psychiatric Mental Health Nurse Practitioner and a professor of psychiatric nursing at Baylor University. Cindy specializes in the treatment of mood and anxiety disorders in adults and adolescents, and has more than 25 years of experience in psychiatric nursing. Cindy has additional training and certification in the field of maternal mental health, and has a passion for helping those struggling with issues during the prenatal (pregnancy) and postpartum (after birth) time frames.
(214) 730-5617 View (214) 730-5617
1
Online Psychiatrists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.