Anxiety Psychiatrists in Fort Worth, TX

Photo of Dr. Amanda Kennedy, DNP, PMHNP, BC, Psychiatric Nurse Practitioner
Dr. Amanda Kennedy
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
6 Endorsed
Fort Worth, TX 76137  (Online Only)
My focus areas are ADHD, anxiety, depression, and other mood disorders but I treat all mental health conditions.
Accepting new patients from anywhere in Texas! Do you sometimes wonder if what you're feeling is normal? Do you wonder why you are so forgetful, why it's so hard to concentrate, or why you easily get distracted? Or maybe it's hard to get out of bed in the morning, you lack the motivation to participate in life anymore, and you can sometimes be tearful for no reason? Is it hard to fall asleep at night or do you wake up multiple times which leaves you feeling exhausted the next day? Have you experienced trauma that has left you feeling anxious and on edge? You do not have to go through these challenges alone! I would like to help.
My focus areas are ADHD, anxiety, depression, and other mood disorders but I treat all mental health conditions.
Accepting new patients from anywhere in Texas! Do you sometimes wonder if what you're feeling is normal? Do you wonder why you are so forgetful, why it's so hard to concentrate, or why you easily get distracted? Or maybe it's hard to get out of bed in the morning, you lack the motivation to participate in life anymore, and you can sometimes be tearful for no reason? Is it hard to fall asleep at night or do you wake up multiple times which leaves you feeling exhausted the next day? Have you experienced trauma that has left you feeling anxious and on edge? You do not have to go through these challenges alone! I would like to help.
(817) 663-7264 View (817) 663-7264
Photo of Sara Stokes-Hubert, APRN, PMHNP, Psychiatric Nurse Practitioner
Sara Stokes-Hubert
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Fort Worth, TX 76116
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner from Fort Worth, TX who works with clients 12 and up who struggle with depression, anxiety, mood disorders, obsessive-compulsive disorder, attention-deficit disorders, etc. I also specialize in helping those who are dealing with grief and loss. I worked my entire nursing career in pediatrics. Although I now treat patients of all ages, I am excited to combine my experience working with children, adolescents, and young adults with my passion for providing quality mental health services.
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner from Fort Worth, TX who works with clients 12 and up who struggle with depression, anxiety, mood disorders, obsessive-compulsive disorder, attention-deficit disorders, etc. I also specialize in helping those who are dealing with grief and loss. I worked my entire nursing career in pediatrics. Although I now treat patients of all ages, I am excited to combine my experience working with children, adolescents, and young adults with my passion for providing quality mental health services.
(817) 904-5369 View (817) 904-5369
Photo of Tajuana Shuler, DNP, PMHNP, Psychiatric Nurse Practitioner
Tajuana Shuler
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Fort Worth, TX 76109  (Online Only)
Navigating the complexities of anxiety, depression, or life transitions can be daunting. My ideal client is someone looking for practical solutions and empathetic support in their mental health journey. They aim to regain control, find hope, and achieve a balanced, fulfilling life. They value a therapeutic partnership that respects their individuality and personal goals. At Legion Health, we provide a compassionate and empowering environment where your unique needs are prioritized.
Navigating the complexities of anxiety, depression, or life transitions can be daunting. My ideal client is someone looking for practical solutions and empathetic support in their mental health journey. They aim to regain control, find hope, and achieve a balanced, fulfilling life. They value a therapeutic partnership that respects their individuality and personal goals. At Legion Health, we provide a compassionate and empowering environment where your unique needs are prioritized.
(817) 646-4368 View (817) 646-4368
Photo of Nzima Josephine Etta - Sound Mind Holistic Services, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Sound Mind Holistic Services
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Fort Worth, TX 76116
We treat anxiety, depression, ADHD, bipolar disorders, schizophrenia, PTSD, insomnia, etc.
We accept new patients. Are you feeling down and unable to get out of bed? Do you feel overwhelmed or cry for no reasons? Do you have trouble focusing? Do you struggle falling sleeping or staying asleep and feeling tired in the morning? Do you feel anxious and have anxiety/panic attacks? Are you dealing with mood swings or struggle to get along with people? Have you experienced trauma and having nightmares/ flashbacks? We are here to assist you. We offer same-day Virtual and In-person psychiatric services from 7 am- 7 pm 7 days a week for Texas, Oregon, Washington State
We treat anxiety, depression, ADHD, bipolar disorders, schizophrenia, PTSD, insomnia, etc.
We accept new patients. Are you feeling down and unable to get out of bed? Do you feel overwhelmed or cry for no reasons? Do you have trouble focusing? Do you struggle falling sleeping or staying asleep and feeling tired in the morning? Do you feel anxious and have anxiety/panic attacks? Are you dealing with mood swings or struggle to get along with people? Have you experienced trauma and having nightmares/ flashbacks? We are here to assist you. We offer same-day Virtual and In-person psychiatric services from 7 am- 7 pm 7 days a week for Texas, Oregon, Washington State
(817) 663-7539 View (817) 663-7539
Photo of Dr. Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Fort Worth, TX 76107
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(512) 240-2078 View (512) 240-2078
Photo of Shazar Khan, MSN, PMHNP, Psychiatric Nurse Practitioner
Shazar Khan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Worth, TX 76109  (Online Only)
Are you struggling with anxiety, depression, or navigating a major life change? My ideal client seeks a compassionate and understanding partner in their mental health journey. They desire to regain control, find hope, and achieve a balanced, fulfilling life. They want a personalized approach that respects their unique experiences and goals. At Legion Health, we offer a supportive environment where you can feel truly heard and valued.
Are you struggling with anxiety, depression, or navigating a major life change? My ideal client seeks a compassionate and understanding partner in their mental health journey. They desire to regain control, find hope, and achieve a balanced, fulfilling life. They want a personalized approach that respects their unique experiences and goals. At Legion Health, we offer a supportive environment where you can feel truly heard and valued.
(817) 799-7671 View (817) 799-7671
Photo of Munira Jiwani, MSN, PMHNP, Psychiatric Nurse Practitioner
Munira Jiwani
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Worth, TX 76107  (Online Only)
Imagine facing life’s challenges, whether it's anxiety, depression, or significant life transitions. My ideal client seeks understanding and practical solutions for mental health concerns. They aim to regain control, rediscover hope, and achieve a balanced, fulfilling life. They want a compassionate partner who listens, understands, and tailors treatment to their unique needs and goals. If you’re looking for a therapeutic environment where you feel respected and empowered, you're in the right place.
Imagine facing life’s challenges, whether it's anxiety, depression, or significant life transitions. My ideal client seeks understanding and practical solutions for mental health concerns. They aim to regain control, rediscover hope, and achieve a balanced, fulfilling life. They want a compassionate partner who listens, understands, and tailors treatment to their unique needs and goals. If you’re looking for a therapeutic environment where you feel respected and empowered, you're in the right place.
(817) 873-3885 View (817) 873-3885
Photo of Satang Ann - Inner Self Behavioral Health, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Inner Self Behavioral Health
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Fort Worth, TX 76123  (Online Only)
My practice focuses on medication management for Depressive disorders, Bipolar disorders, Anxiety and Panic disorders, Sleep Disorders, and much more.
Accepting NEW Clients TODAY. SAME-DAY appointments are available. After-hours and WEEKEND appointments are available. Currently in-network with BCBS, Superior Medicaid, UHC/Optum, CIGNA, Aetna, and Medicare in Texas. Private Pay rates made affordable. I value meeting my clients where they are WITHOUT making them feel judged. During our initial session, we will talk about what led you to me, and at the end of the session, we will come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments.
My practice focuses on medication management for Depressive disorders, Bipolar disorders, Anxiety and Panic disorders, Sleep Disorders, and much more.
Accepting NEW Clients TODAY. SAME-DAY appointments are available. After-hours and WEEKEND appointments are available. Currently in-network with BCBS, Superior Medicaid, UHC/Optum, CIGNA, Aetna, and Medicare in Texas. Private Pay rates made affordable. I value meeting my clients where they are WITHOUT making them feel judged. During our initial session, we will talk about what led you to me, and at the end of the session, we will come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments.
(817) 663-1202 View (817) 663-1202
Photo of Oladunni Liyele, MSN, PMHNP, Psychiatric Nurse Practitioner
Oladunni Liyele
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Worth, TX 76107  (Online Only)
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
With 3 years of experience aiding individuals with anxiety, depression, and PTSD, I focus on medication management to assist my clients in tackling their mental health challenges.
Hello! If you’ve landed on my profile, I'm here to support your mental wellness goals. I am Oladunni Liyele, and I've opened new slots at Legion Psychiatry for fresh clients. I'm an in-network provider for most major insurance carriers, including Cigna, Aetna, and United. My schedule tends to fill up quickly; however, I currently have openings on Thursdays (morning to afternoon).
(817) 623-4927 View (817) 623-4927
Photo of Caroline Mose, NP, Psychiatric Nurse Practitioner
Caroline Mose
Psychiatric Nurse Practitioner, NP
Verified Verified
Fort Worth, TX 76179  (Online Only)
Specialize in mood disorders to include but not exclusive: Bipolar, Depression, anxiety, and psychosis.
Are you frustrated with the access to the mental healthcare system, or overwhelmed with emotions and do not know where to start? I have 6 plus years working in various setting inpatient, outpatient and via tele-medicine I believe everyone’s mental health needs is unique, My goal is to take adequate time, to get to know you and work with you to customize treatment according to your needs. I strive to provide quality care that is individual based in a caring and non-judgmental manner.
Specialize in mood disorders to include but not exclusive: Bipolar, Depression, anxiety, and psychosis.
Are you frustrated with the access to the mental healthcare system, or overwhelmed with emotions and do not know where to start? I have 6 plus years working in various setting inpatient, outpatient and via tele-medicine I believe everyone’s mental health needs is unique, My goal is to take adequate time, to get to know you and work with you to customize treatment according to your needs. I strive to provide quality care that is individual based in a caring and non-judgmental manner.
(817) 809-2464 View (817) 809-2464
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Fort Worth, TX 76104
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(817) 904-5308 View (817) 904-5308
Photo of Jamie Steinert, RN, MSN, FPMHNP, -BC, Psychiatric Nurse Practitioner
Jamie Steinert
Psychiatric Nurse Practitioner, RN, MSN, FPMHNP, -BC
Verified Verified
1 Endorsed
Fort Worth, TX 76102
Everyone deserves the ability to enjoy a calm space in their mind. Some of us can't shake sadness, irritability, worry or distractability. Some of us need guidance, and sometimes, medication to achieve that. Depression, anxiety, Bipolar Disorder, or ADHD do not make us any less human.
Everyone deserves the ability to enjoy a calm space in their mind. Some of us can't shake sadness, irritability, worry or distractability. Some of us need guidance, and sometimes, medication to achieve that. Depression, anxiety, Bipolar Disorder, or ADHD do not make us any less human.
(682) 301-4224 View (682) 301-4224
Photo of Paige Thacker, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Paige Thacker
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Fort Worth, TX 76104  (Online Only)
There is nothing worse than hearing that alarm clock day in and out, only to wake up feeling like you didn’t sleep at all. All the thoughts begin to flood in, your “to-do’s”, this or that meeting or appointment. You haven’t even made it out the door before feeling completely overwhelmed, defeated, or maybe even hopeless. Depressed, anxious, moody, or irritable may be words that describe how you’re feeling; perhaps your loved ones have said similar things. I have helped countless others like yourself, and I am confident that together we can get you feeling better. I treat a wide range of mental health disorders adolescents and adults
There is nothing worse than hearing that alarm clock day in and out, only to wake up feeling like you didn’t sleep at all. All the thoughts begin to flood in, your “to-do’s”, this or that meeting or appointment. You haven’t even made it out the door before feeling completely overwhelmed, defeated, or maybe even hopeless. Depressed, anxious, moody, or irritable may be words that describe how you’re feeling; perhaps your loved ones have said similar things. I have helped countless others like yourself, and I am confident that together we can get you feeling better. I treat a wide range of mental health disorders adolescents and adults
(682) 243-8289 View (682) 243-8289
Photo of Ugochi Azubuike, MSN, PMHNP, Psychiatric Nurse Practitioner
Ugochi Azubuike
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Worth, TX 76109  (Online Only)
Imagine dealing with life’s challenges, whether it's anxiety, depression, or significant transitions. My ideal client seeks understanding and practical solutions for their mental health concerns. They aim to regain control, rediscover hope, and achieve a balanced, fulfilling life. They want a compassionate partner who listens, understands, and tailors treatment to their unique needs and goals. At Legion Health, we provide a therapeutic environment where you will feel respected and empowered.
Imagine dealing with life’s challenges, whether it's anxiety, depression, or significant transitions. My ideal client seeks understanding and practical solutions for their mental health concerns. They aim to regain control, rediscover hope, and achieve a balanced, fulfilling life. They want a compassionate partner who listens, understands, and tailors treatment to their unique needs and goals. At Legion Health, we provide a therapeutic environment where you will feel respected and empowered.
(817) 839-4256 View (817) 839-4256
Photo of Laurentine Uwamahoro, PMHNP, -BC, Psychiatric Nurse Practitioner
Laurentine Uwamahoro
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
2 Endorsed
Fort Worth, TX 76104  (Online Only)
I am a psychiatric mental health nurse practitioner board certified, licensed in New Mexico, Arizona, and Texas. My practice offers accessible and compassionate care to those in need, providing medications management with supportive psychotherapy. I am an experienced psychiatric nurse practitioner, with a focus on telemedicine. We specialize in general mental health condition ensuring our patients receive the best care from the comfort of their own space. We treat adults, ages 18 and up with anxiety, depression, mood disorders, OCD, PTSD, insomnia, bipolar disorder, schizophrenia, and more.
I am a psychiatric mental health nurse practitioner board certified, licensed in New Mexico, Arizona, and Texas. My practice offers accessible and compassionate care to those in need, providing medications management with supportive psychotherapy. I am an experienced psychiatric nurse practitioner, with a focus on telemedicine. We specialize in general mental health condition ensuring our patients receive the best care from the comfort of their own space. We treat adults, ages 18 and up with anxiety, depression, mood disorders, OCD, PTSD, insomnia, bipolar disorder, schizophrenia, and more.
(817) 783-9628 View (817) 783-9628
Photo of Michael Akwo-Adelowo, MSN, PMHNP, Psychiatric Nurse Practitioner
Michael Akwo-Adelowo
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Worth, TX 76109  (Online Only)
Imagine feeling overwhelmed by the challenges life throws at you, whether it's anxiety, depression, or managing a major life transition. My ideal client seeks understanding and effective solutions to their mental health concerns. They desire to regain control, find hope, and achieve a balanced, fulfilling life. They want a compassionate partner in their journey, someone who listens, understands, and tailors treatment to their unique needs and goals. If you're looking for a therapeutic environment where you feel respected and empowered, you're in the right place.
Imagine feeling overwhelmed by the challenges life throws at you, whether it's anxiety, depression, or managing a major life transition. My ideal client seeks understanding and effective solutions to their mental health concerns. They desire to regain control, find hope, and achieve a balanced, fulfilling life. They want a compassionate partner in their journey, someone who listens, understands, and tailors treatment to their unique needs and goals. If you're looking for a therapeutic environment where you feel respected and empowered, you're in the right place.
(817) 203-2073 View (817) 203-2073
Photo of Nzima Etta, PMHNP, Psychiatric Nurse Practitioner
Nzima Etta
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Worth, TX 76116
Health disorders include but are not limited to depression, anxiety, psychosis/schizophrenia, bipolar disorder, anxiety disorders, substance use disorders, PTSD and other traumas, ADHD, etc.
I’m Nzima Josephine Etta, a Psychiatric Mental Health Nurse practitioner with 2 yrs of experience as a provider and over 6 yrs in the behavioral health setting. I’m experienced in the evaluation and management of mental health.
Health disorders include but are not limited to depression, anxiety, psychosis/schizophrenia, bipolar disorder, anxiety disorders, substance use disorders, PTSD and other traumas, ADHD, etc.
I’m Nzima Josephine Etta, a Psychiatric Mental Health Nurse practitioner with 2 yrs of experience as a provider and over 6 yrs in the behavioral health setting. I’m experienced in the evaluation and management of mental health.
(817) 670-4464 View (817) 670-4464
Photo of Nkechi Nduka, MSN, PMHNP, Psychiatric Nurse Practitioner
Nkechi Nduka
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Worth, TX 76109  (Online Only)
Imagine facing life’s challenges, whether it's anxiety, depression, or major transitions. My ideal client seeks understanding and effective solutions for their mental health concerns. They strive to regain control, find hope, and achieve a balanced, fulfilling life. They desire a compassionate partner who listens, understands, and tailors treatment to their unique needs and goals. At Legion Health, we provide a therapeutic environment where you will feel respected and empowered.
Imagine facing life’s challenges, whether it's anxiety, depression, or major transitions. My ideal client seeks understanding and effective solutions for their mental health concerns. They strive to regain control, find hope, and achieve a balanced, fulfilling life. They desire a compassionate partner who listens, understands, and tailors treatment to their unique needs and goals. At Legion Health, we provide a therapeutic environment where you will feel respected and empowered.
(817) 859-8570 View (817) 859-8570
Photo of Nkechi Ezema - Patterns Psychiatry, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Patterns Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Fort Worth, TX 76109  (Online Only)
Now accepting new patients! visits are remote. Medications will be prescribed electronically. The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting. The treatment for most mental illness is effective therapy. However, some need a little more than therapy. How would you know if you could benefit from medications? If you have been suffering for a long time in a limited and/or negative cycle, most likely your brain will need some help; the right psychotropic medication + therapy will help improve your symptoms.
Now accepting new patients! visits are remote. Medications will be prescribed electronically. The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting. The treatment for most mental illness is effective therapy. However, some need a little more than therapy. How would you know if you could benefit from medications? If you have been suffering for a long time in a limited and/or negative cycle, most likely your brain will need some help; the right psychotropic medication + therapy will help improve your symptoms.
(469) 293-3619 View (469) 293-3619
Photo of Kemisola Ebietomiye, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Kemisola Ebietomiye
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Fort Worth, TX 76137  (Online Only)
I specialize in treating ADHD, PTSD, anxiety, depression, and other mood disorders, but I am equipped to address all mental health conditions.
Accepting New Patients Across Texas! Are you grappling with feelings of forgetfulness, difficulty concentrating, or constant distractions? Do you find it hard to muster the motivation to face the day, feeling tearful without reason, or struggling with restless nights? If trauma has left you feeling anxious and on edge, remember, you are not alone.
I specialize in treating ADHD, PTSD, anxiety, depression, and other mood disorders, but I am equipped to address all mental health conditions.
Accepting New Patients Across Texas! Are you grappling with feelings of forgetfulness, difficulty concentrating, or constant distractions? Do you find it hard to muster the motivation to face the day, feeling tearful without reason, or struggling with restless nights? If trauma has left you feeling anxious and on edge, remember, you are not alone.
(682) 399-8203 View (682) 399-8203

See more therapy options for Fort Worth

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.