Anxiety Psychiatrists in Converse, TX
![Photo of Ashley Briggs - Mind Works, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5f0f171e-d7c2-4d6d-8152-a68fe573b0d8/1/320x400.png)
I am here to help your child facing behavioral, emotional, or psychological challenges. Your child might be dealing with anxiety, depression, ADHD, or other mental health conditions. I understand, as a parent, you are seeking compassionate and effective care to help manage your child's symptoms and improve their overall well-being. I provide a collaborative, supportive environment where you and your child feel understood and empowered to reach your child's full potential. Your ultimate goal is to achieve mental and emotional stability, academic success, and improved family dynamics and I am here to help on that journey.
I am here to help your child facing behavioral, emotional, or psychological challenges. Your child might be dealing with anxiety, depression, ADHD, or other mental health conditions. I understand, as a parent, you are seeking compassionate and effective care to help manage your child's symptoms and improve their overall well-being. I provide a collaborative, supportive environment where you and your child feel understood and empowered to reach your child's full potential. Your ultimate goal is to achieve mental and emotional stability, academic success, and improved family dynamics and I am here to help on that journey.
![Photo of Anthony Okafor, PA-C, Physician Assistant](https://photos.psychologytoday.com/fb7ee1f7-119d-49b9-b43c-646d9d68f075/3/320x400.jpeg)
NOW Accepting NEW Patients! PA Okafor is a fully licensed Physician Assistant in the State of Texas. My goal and passion are to help individuals (18 and above) find and regain their sense of self again using my extensive background & experiences I've encountered in the field of medicine and also working as a PA in San Antonio Behavioral Hospital. Those experiences & exposures to different kinds of people from the underserved to suburban areas prepared me well to be in-tune with others' feelings emotionally, cognitively & physically.
NOW Accepting NEW Patients! PA Okafor is a fully licensed Physician Assistant in the State of Texas. My goal and passion are to help individuals (18 and above) find and regain their sense of self again using my extensive background & experiences I've encountered in the field of medicine and also working as a PA in San Antonio Behavioral Hospital. Those experiences & exposures to different kinds of people from the underserved to suburban areas prepared me well to be in-tune with others' feelings emotionally, cognitively & physically.
![Photo of Sofia C Arras - CKS Mental Wellness, PLLC, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/67d46c0c-0266-4009-bf2c-afb8860c4e87/2/320x400.jpeg)
CKS Mental Wellness, PLLC
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Converse, TX 78109 (Online Only)
An ideal patient may encounter challenges in adjusting to life. Their goals would be to find happiness and continue moving forward. They seek to live a better life by achieving happiness
An ideal patient may encounter challenges in adjusting to life. Their goals would be to find happiness and continue moving forward. They seek to live a better life by achieving happiness
![Photo of Renee Licorish - Closed!! (Mental Aspects Behavioral Health Clinic), DNP, APRN, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/25013419-14b3-4ec2-bd0d-cec4c5ea027a/2/320x400.jpeg)
Closed!! (Mental Aspects Behavioral Health Clinic)
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
1 Endorsed
Converse, TX 78109 (Online Only)
Not accepting new clients
Permanently closed in Texas!
Permanently closed in Texas!
More Psychiatrists Nearby
![Photo of Brittany Manor, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9932a11d-0395-40d8-af87-166effbccc5a/2/320x400.jpeg)
Brittany Manor
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
6 Endorsed
San Antonio, TX 78218 (Online Only)
Brittany Manor is the founder and owner of Manor Behavioral Health. She is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience in assessing & treating adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD) and personality disorders. She has experience in both inpatient and outpatient settings helping client feel safe and empowered to achieve mental freedom.
Brittany Manor is the founder and owner of Manor Behavioral Health. She is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience in assessing & treating adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD) and personality disorders. She has experience in both inpatient and outpatient settings helping client feel safe and empowered to achieve mental freedom.
![Photo of Racheal Kedze - Sehndem Behavioral Health Care Center , PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/52400c39-5314-4683-b409-dd6940d4d8a4/1/320x400.png)
Sehndem Behavioral Health Care Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
San Antonio, TX 78232
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from living a happy and balanced life. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? At Sehndem Behavioral Health care Center, we strive to understand individuals and their symptoms within the context of their environments and relationships. We invite you to learn more about your treatment options on this journey to recovery.
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from living a happy and balanced life. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? At Sehndem Behavioral Health care Center, we strive to understand individuals and their symptoms within the context of their environments and relationships. We invite you to learn more about your treatment options on this journey to recovery.
![Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist](https://photos.psychologytoday.com/f6a68b66-0356-4989-84ab-b70ae5521013/2/320x400.jpeg)
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
![Photo of Olanike (Nikki) Katibi - Live Oak Psychiatry and Family Practice, PLLC, APRN, FNP-C, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/16d45b61-3a09-488f-af05-91653b5b7499/2/320x400.jpeg)
Live Oak Psychiatry and Family Practice, PLLC
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP
Verified Verified
San Antonio, TX 78217
Our areas of clinical interests include PTSD, depression, ADHD, anxiety/OCD, bipolar disorder and schizophrenia.
Now Accepting New Patients! Appointments within a week are available including, evenings weekdays and weekends. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? At Live Oak Psychiatric and Family Practice, we strive to understand individuals and their symptoms within the context of their environments and relationships. We are skilled in addressing acute and chronic illnesses while maintaining a collaborative, warm and non-judgmental stance. We focus on holistic approach and evidenced based treatment modalities including pharmacologic management and psychotherapeutic interventions.
Our areas of clinical interests include PTSD, depression, ADHD, anxiety/OCD, bipolar disorder and schizophrenia.
Now Accepting New Patients! Appointments within a week are available including, evenings weekdays and weekends. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? At Live Oak Psychiatric and Family Practice, we strive to understand individuals and their symptoms within the context of their environments and relationships. We are skilled in addressing acute and chronic illnesses while maintaining a collaborative, warm and non-judgmental stance. We focus on holistic approach and evidenced based treatment modalities including pharmacologic management and psychotherapeutic interventions.
![Photo of Farheen Makani - Aura Psychiatry, PLLC, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d6e1d8da-977d-440b-805f-c123fd0bb9ac/2/320x400.jpeg)
Aura Psychiatry, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
San Antonio, TX 78247
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
![Photo of Nelly Okere, DNP, APRN, PMHNP, BC, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a8f86035-a853-4ae4-a945-dce0991d3ba0/4/320x400.jpeg)
Nelly Okere
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC, FNP-C
Verified Verified
San Antonio, TX 78209
Accepting NEW clients( children, teens, and adults). Are you feeling overwhelmed, struggling with focus and concentration, anxiety, sleeping, low motivation, over eating, and depression? Untreated mental health illnesses can lead to poor quality of life and make it difficult for you to reach your goals and achieve your fullest potential in life. I'm passionate about helping clients to get prompt mental health diagnosis and treatments so that they can live their lives to the fullest. I specialize in treating ADHD, anxiety, depression, OCD, PTSD, symptoms of autism disorder and bipolar disorder. Call now for a consultation.
Accepting NEW clients( children, teens, and adults). Are you feeling overwhelmed, struggling with focus and concentration, anxiety, sleeping, low motivation, over eating, and depression? Untreated mental health illnesses can lead to poor quality of life and make it difficult for you to reach your goals and achieve your fullest potential in life. I'm passionate about helping clients to get prompt mental health diagnosis and treatments so that they can live their lives to the fullest. I specialize in treating ADHD, anxiety, depression, OCD, PTSD, symptoms of autism disorder and bipolar disorder. Call now for a consultation.
![Photo of Daniel Hacker, PMHNP-C, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5a94663e-ddcc-48d8-b83c-2920bc3c04ec/1/320x400.jpeg)
Daniel Hacker
Psychiatric Nurse Practitioner, PMHNP-C, FNP-C
Verified Verified
Garden Ridge, TX 78266
As a psychiatric nurse practitioner, I can prescribe medications and provide therapy to help treat psychiatric conditions such as depression, anxiety, panic attacks, mood disorders, bipolar disorders, personality disorders, PTSD, sleep disorders, and psychotic disorders.
During my 25-year healthcare career, I have experienced the value of human connection. Every individual has their own story and unique experiences that have shaped them. Understanding these individual differences helps establish an individualized plan of care. Upon establishing a therapeutic relationship with my clients, I strive to learn their stories and help them overcome their struggles. I aim to help clients find meaning and purpose, improve their quality of life, and achieve contentment.
As a psychiatric nurse practitioner, I can prescribe medications and provide therapy to help treat psychiatric conditions such as depression, anxiety, panic attacks, mood disorders, bipolar disorders, personality disorders, PTSD, sleep disorders, and psychotic disorders.
During my 25-year healthcare career, I have experienced the value of human connection. Every individual has their own story and unique experiences that have shaped them. Understanding these individual differences helps establish an individualized plan of care. Upon establishing a therapeutic relationship with my clients, I strive to learn their stories and help them overcome their struggles. I aim to help clients find meaning and purpose, improve their quality of life, and achieve contentment.
![Photo of John T Pichot, MD, Psychiatrist](https://photos.psychologytoday.com/72147fec-01d2-4587-af87-ed28ebcb8366/2/320x400.jpeg)
Dr. John Pichot is located in Alamo Heights and is a graduate of the UT Southwestern Medical School in Dallas, He is certified by the American Board of Psychiatry & Neurology and specializes in psychotherapy with or without medications related to the treatment of anxiety, depression, relationship issues, and substance use disorders. Dr Pichot is selected for the Best Doctors in America (Database of the top 5% physicians in the country. Specialists who have been chosen by peers in their specialty as best in their field). www.bestdoctors.com. He is licensed in both Texas and Colorado.
Dr. John Pichot is located in Alamo Heights and is a graduate of the UT Southwestern Medical School in Dallas, He is certified by the American Board of Psychiatry & Neurology and specializes in psychotherapy with or without medications related to the treatment of anxiety, depression, relationship issues, and substance use disorders. Dr Pichot is selected for the Best Doctors in America (Database of the top 5% physicians in the country. Specialists who have been chosen by peers in their specialty as best in their field). www.bestdoctors.com. He is licensed in both Texas and Colorado.
![Photo of Belen Ramos, PA-C, Physician Assistant](https://photos.psychologytoday.com/3afcd091-2a4a-4c37-a308-fae644e3df4f/3/320x400.jpeg)
School or work schedule creating difficulty making your appointments? Well, worry no more. I can visit with you as LATE as 8PM. I am a compassionate driven mental health provider. Goal oriented and personable. I enjoy working with my patients to attain a wholistic wellness state of mind. Many people experience depression and other mental health disorders that are non-responsive to conventional medications. There is hope for your symptoms. The clinic also offer the FDA approved Spravato (Esketamine) for treatment resistant depression, anxiety, and PTSD. Call for inquiries.
School or work schedule creating difficulty making your appointments? Well, worry no more. I can visit with you as LATE as 8PM. I am a compassionate driven mental health provider. Goal oriented and personable. I enjoy working with my patients to attain a wholistic wellness state of mind. Many people experience depression and other mental health disorders that are non-responsive to conventional medications. There is hope for your symptoms. The clinic also offer the FDA approved Spravato (Esketamine) for treatment resistant depression, anxiety, and PTSD. Call for inquiries.
![Photo of Deidre Rose Alder, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/efa87cf4-8006-4b1e-9faf-b6005e1f15ec/1/320x400.png)
Deidre Rose Alder
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Antonio, TX 78209 (Online Only)
Deidre is a board-certified Psychiatric Mental Health Nurse Practitioner who manages and treats adults with a wide variety of mental health issues including depression, anxiety, adjustment disorder, ADHD, PTSD, schizophrenia, sleeping disorders, and male/female issues. As a woman of color, an immigrant, and someone who has persevered through infertility to accomplish my dreams, I can identify with some unique challenges that individuals may face. As we face different circumstances, we will need different levels of psychological support and assistance throughout our lives. She also believes in engaging in a therapeutic rapport.
Deidre is a board-certified Psychiatric Mental Health Nurse Practitioner who manages and treats adults with a wide variety of mental health issues including depression, anxiety, adjustment disorder, ADHD, PTSD, schizophrenia, sleeping disorders, and male/female issues. As a woman of color, an immigrant, and someone who has persevered through infertility to accomplish my dreams, I can identify with some unique challenges that individuals may face. As we face different circumstances, we will need different levels of psychological support and assistance throughout our lives. She also believes in engaging in a therapeutic rapport.
![Photo of Kolade Ajayi - Alamo Premier Mental Health, PMHNP, FNP, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/34a00de1-bbce-42ca-a61f-e1849b1d5b7c/2/320x400.jpeg)
Alamo Premier Mental Health
Psychiatric Nurse Practitioner, PMHNP, FNP, APRN
Verified Verified
San Antonio, TX 78217 (Online Only)
Take control of your Depression, Anxiety, ADHD, mood and get back to being you.
I am a compassionate dual board-certified Family and Psychiatric Nurse Practitioner treating patients over lifespan, child, adolescent/teen, adult and geriatric. I like to meet you where you are. Each person has their own unique needs and background and, that is where I start. By using medications and non-med options, my patients have a variety of treatment modalities to choose from.
Take control of your Depression, Anxiety, ADHD, mood and get back to being you.
I am a compassionate dual board-certified Family and Psychiatric Nurse Practitioner treating patients over lifespan, child, adolescent/teen, adult and geriatric. I like to meet you where you are. Each person has their own unique needs and background and, that is where I start. By using medications and non-med options, my patients have a variety of treatment modalities to choose from.
![Photo of Thomas Hageman, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e9019477-6218-454f-8dd9-982a84ce716d/2/320x400.jpeg)
Thomas (Tom) Hageman graduated from the University of Pittsburgh School of Nursing’s Doctor of Nursing Practice program as a Psychiatric Mental Health NP. Previous background also includes a BS in Neuroscience from the University of Pittsburgh. Mr. Hageman has experience working with adults and adolescents, of all cultural backgrounds, suffering from depression, anxiety, other mood disorders, suicidality and life stressors, along with experience working with those in the LGBTQ community.
Thomas (Tom) Hageman graduated from the University of Pittsburgh School of Nursing’s Doctor of Nursing Practice program as a Psychiatric Mental Health NP. Previous background also includes a BS in Neuroscience from the University of Pittsburgh. Mr. Hageman has experience working with adults and adolescents, of all cultural backgrounds, suffering from depression, anxiety, other mood disorders, suicidality and life stressors, along with experience working with those in the LGBTQ community.
![Photo of Magdalene Rozmiarek, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7e600aeb-f5e8-4482-854e-2aa70646439f/1/320x400.jpeg)
Magdalene Rozmiarek
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
2 Endorsed
Alamo Heights, TX 78209 (Online Only)
My professional areas of interests include depression, anxiety, obsessive compulsive disorder, panic disorder, mood disorders, substance use disorders, trauma, and ADHD.
Accepting new patients and immediate openings available. I am a board-certified Psychiatric Nurse Practitioner who embraces a holistic approach with the use of evidence-based medication management, complimentary treatments, and lifestyle changes to achieve your goals. I embrace a safe, compassionate, non-discriminatory and culturally centered approach to care. My aim is to create a nurturing environment that allows you to be heard so we can create a treatment plan together.
My professional areas of interests include depression, anxiety, obsessive compulsive disorder, panic disorder, mood disorders, substance use disorders, trauma, and ADHD.
Accepting new patients and immediate openings available. I am a board-certified Psychiatric Nurse Practitioner who embraces a holistic approach with the use of evidence-based medication management, complimentary treatments, and lifestyle changes to achieve your goals. I embrace a safe, compassionate, non-discriminatory and culturally centered approach to care. My aim is to create a nurturing environment that allows you to be heard so we can create a treatment plan together.
We are proficient in treating those with Depression, Anxiety, Bipolar disorder, personality disorders, schizophrenia, PTSD, OCD, Panic Disorder, schizoaffective disorder and Autism.
As a Psychiatric Mental health Nurse Practitioner, we are working hard and dedicating our lives to making the lives of others a priority. We work closely with clients to achieve mental wellness and a new beginning. No two people are the same and we treat patients according to their needs. We will provide treatment specifically for you with the utmost respect and trust. We will work as a team to get you the best outcome and treatment modality.
We are proficient in treating those with Depression, Anxiety, Bipolar disorder, personality disorders, schizophrenia, PTSD, OCD, Panic Disorder, schizoaffective disorder and Autism.
As a Psychiatric Mental health Nurse Practitioner, we are working hard and dedicating our lives to making the lives of others a priority. We work closely with clients to achieve mental wellness and a new beginning. No two people are the same and we treat patients according to their needs. We will provide treatment specifically for you with the utmost respect and trust. We will work as a team to get you the best outcome and treatment modality.
![Photo of Sarah Casola, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e31d1cbf-3a3a-4c98-bafc-ec261b226109/1/320x400.jpeg)
I support my clients with depression, anxiety, bipolar disorder, trauma and obsessive-compulsive disorder in medication management where appropriate, and supportive therapy to help them find their way forward.
Same week appointments availeble! Do you find it difficult to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would normally enjoy doing? Do you constantly worry or have fears that hold you back? Or maybe you have experienced some traumatic experiences that affect your sense of safety, and ability to regulate emotions and navigate your relationships? You do not have to face this alone. Let's work together!
I support my clients with depression, anxiety, bipolar disorder, trauma and obsessive-compulsive disorder in medication management where appropriate, and supportive therapy to help them find their way forward.
Same week appointments availeble! Do you find it difficult to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would normally enjoy doing? Do you constantly worry or have fears that hold you back? Or maybe you have experienced some traumatic experiences that affect your sense of safety, and ability to regulate emotions and navigate your relationships? You do not have to face this alone. Let's work together!
![Photo of Taiwo Dauda Okubanjo, PMHNP, FNP-BC, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a123ffc5-2fcb-4acf-83de-e3040f424a19/2/320x400.jpeg)
Taiwo Dauda Okubanjo
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, APRN
Verified Verified
1 Endorsed
San Antonio, TX 78217 (Online Only)
I am accepting NEW PATIENTS who are courageous enough to seek help for their mental health needs. I treat depression, anxiety, panic attacks, PTSD, anger issues, bipolar disorder, schizophrenia, misuse of recreational substances and other mental health disorders. I am trained to care for your entire health. While I enjoy prescribing medications for you, I also enjoy being a part of your wellness journey.
I am accepting NEW PATIENTS who are courageous enough to seek help for their mental health needs. I treat depression, anxiety, panic attacks, PTSD, anger issues, bipolar disorder, schizophrenia, misuse of recreational substances and other mental health disorders. I am trained to care for your entire health. While I enjoy prescribing medications for you, I also enjoy being a part of your wellness journey.
See more therapy options for Converse
Nearby Anxiety Psychiatrists Searches for Converse
- Alamo Heights
- Boerne
- Cibolo
- Kyle
- Martindale
- New Braunfels
- San Antonio
- San Marcos
- Schertz
- Shavano Park
- Wimberley
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.