Sleep or Insomnia Psychiatrists in Boerne, TX

Photo of Dr. James T. Fuqua - Board Certified Psychiatrist, MD, Psychiatrist
Dr. James T. Fuqua - Board Certified Psychiatrist
Psychiatrist, MD
Verified Verified
Boerne, TX 78006  (Online Only)
Accepting new patients. Dr. Fuqua is a medical doctor certified in General Psychiatry by the American Board of Psychiatry and Neurology. He is skilled in the diagnosis and treatment of a broad range of mental health issues including depression, anxiety, insomnia, bipolar disorder, PTSD, and many other conditions. He started his practice with the goal of providing Texans with psychiatric care that is comprehensive and readily accessible. Visit our website for more information!
Accepting new patients. Dr. Fuqua is a medical doctor certified in General Psychiatry by the American Board of Psychiatry and Neurology. He is skilled in the diagnosis and treatment of a broad range of mental health issues including depression, anxiety, insomnia, bipolar disorder, PTSD, and many other conditions. He started his practice with the goal of providing Texans with psychiatric care that is comprehensive and readily accessible. Visit our website for more information!
(210) 880-2350 View (210) 880-2350
Photo of Vanessa L Vela, MD, Psychiatrist
Vanessa L Vela
Psychiatrist, MD
Verified Verified
Boerne, TX 78006
I have been practicing for 19 years and continue to look forward to helping others find the proper treatment for their needs. I enjoy working with children, teens and adults. I understand that each of my patients have unique strengths. I am committed to providing genuine, caring and confidential care for professionals, families and children. I am a firm believer in change and hold an optimistic view in helping others. I often find that people have gone without treatment for various reasons but I am here to help them find the appropriate direction.
I have been practicing for 19 years and continue to look forward to helping others find the proper treatment for their needs. I enjoy working with children, teens and adults. I understand that each of my patients have unique strengths. I am committed to providing genuine, caring and confidential care for professionals, families and children. I am a firm believer in change and hold an optimistic view in helping others. I often find that people have gone without treatment for various reasons but I am here to help them find the appropriate direction.
(830) 254-5217 View (830) 254-5217
Photo of Jerilyn Town, APRN, PMHNP, Psychiatric Nurse Practitioner
Jerilyn Town
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Boerne, TX 78006
The ideal client is motivated to seek help. This patient may struggle with a range of mental health issues, such as anxiety, depression, bipolar disorder, or schizophrenia. They want to regain control over their lives and alleviate the distress caused by their mental health conditions. Their desire for help often stems from their symptoms' impact on their personal, social, and professional lives. Their goals are typically centered around achieving emotional stability, improving daily functioning, and enhancing overall quality of life. They may also seek to develop healthier coping mechanisms and better interpersonal relationships.
The ideal client is motivated to seek help. This patient may struggle with a range of mental health issues, such as anxiety, depression, bipolar disorder, or schizophrenia. They want to regain control over their lives and alleviate the distress caused by their mental health conditions. Their desire for help often stems from their symptoms' impact on their personal, social, and professional lives. Their goals are typically centered around achieving emotional stability, improving daily functioning, and enhancing overall quality of life. They may also seek to develop healthier coping mechanisms and better interpersonal relationships.
(832) 281-5357 View (832) 281-5357
Photo of Cynthia Hathaway, MSN, RN, PMHNP, Psychiatric Nurse Practitioner
Cynthia Hathaway
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
Boerne, TX 78006
Accepting new patients! I treat adolescents ages 14 and up as well as adults struggling with mental health disorders such as depression, Alcohol Use Disorder, Bipolar Disorder, anxiety diorders, and ADHD to name a few. I have been a nurse for over 27 years, and my multiple deployments as an Air Force Flight Nurse and intensive care nurse have given me a wide range of experience in caring for others who have endured significant physical and mental trauma. My office is a private environment designed to give you compassionate care and implement a treatment plan to help you to live your best life of mental health and wellness.
Accepting new patients! I treat adolescents ages 14 and up as well as adults struggling with mental health disorders such as depression, Alcohol Use Disorder, Bipolar Disorder, anxiety diorders, and ADHD to name a few. I have been a nurse for over 27 years, and my multiple deployments as an Air Force Flight Nurse and intensive care nurse have given me a wide range of experience in caring for others who have endured significant physical and mental trauma. My office is a private environment designed to give you compassionate care and implement a treatment plan to help you to live your best life of mental health and wellness.
(830) 423-5640 View (830) 423-5640
Photo of Jennifer Hill, MSN, PMHNP, Psychiatric Nurse Practitioner
Jennifer Hill
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Boerne, TX 78006
I am a licensed a Psychiatric and Mental Health Nurse Practitioner interested in providing comprehensive, compassionate and exceptional mental health care for adults and adolescents. I incorporate both psychiatric medicine and psychotherapy into my practice. I employ evidence-based practice unified with clinical experience, education, and patient observation to provide the best treatment on a patient-by- patient basis. I believe in treating all patients with the dignity and respect they deserve and strive to build excellent rapport with both the patient and their family.
I am a licensed a Psychiatric and Mental Health Nurse Practitioner interested in providing comprehensive, compassionate and exceptional mental health care for adults and adolescents. I incorporate both psychiatric medicine and psychotherapy into my practice. I employ evidence-based practice unified with clinical experience, education, and patient observation to provide the best treatment on a patient-by- patient basis. I believe in treating all patients with the dignity and respect they deserve and strive to build excellent rapport with both the patient and their family.
(210) 899-7176 View (210) 899-7176
Photo of Yajaira Yuri Paparone, MD, Psychiatrist
Yajaira Yuri Paparone
Psychiatrist, MD
Verified Verified
Boerne, TX 78006  (Online Only)
Dr. Paparone is an experienced psychiatrist specializing in family systems, attachment disorders, PTSD, treatment resistant depression, ADHD, post partum depression and adjustment disorders. Dr. Paparone has trained and worked closely alongside experts in the field of psychoanalytic therapy, family therapy and psychopharmacology. She has over a decade of treating patients in psychotherapy and psychopharmacology.
Dr. Paparone is an experienced psychiatrist specializing in family systems, attachment disorders, PTSD, treatment resistant depression, ADHD, post partum depression and adjustment disorders. Dr. Paparone has trained and worked closely alongside experts in the field of psychoanalytic therapy, family therapy and psychopharmacology. She has over a decade of treating patients in psychotherapy and psychopharmacology.
(210) 934-1105 View (210) 934-1105
Photo of Sarah Casola, Psychiatric Nurse Practitioner
Sarah Casola
Psychiatric Nurse Practitioner
Verified Verified
3 Endorsed
Boerne, TX 78006
Hi there! Do you find it difficult to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would normally enjoy doing? Do you constantly worry or have fears that hold you back? Or maybe you have experienced some traumatic experiences that affect your sense of safety, and ability to regulate emotions and navigate your relationships? You do not have to face this alone. Let's work together!
Hi there! Do you find it difficult to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would normally enjoy doing? Do you constantly worry or have fears that hold you back? Or maybe you have experienced some traumatic experiences that affect your sense of safety, and ability to regulate emotions and navigate your relationships? You do not have to face this alone. Let's work together!
(210) 796-5030 View (210) 796-5030
Photo of Christine Joy, MD, Psychiatrist
Christine Joy
Psychiatrist, MD
Verified Verified
Boerne, TX 78006
Dr. Christine Joy is a double board-certified adult and geriatric psychiatrist currently accepting new patients with same week availability. A San Antonio native and third-generation healthcare professional, Dr. Joy leads her psychiatric practice with the belief that the doctor-patient relationship is fundamental for healing. She has over ten years of experience, including expertise with elderly, medically-complex, and veteran populations.
Dr. Christine Joy is a double board-certified adult and geriatric psychiatrist currently accepting new patients with same week availability. A San Antonio native and third-generation healthcare professional, Dr. Joy leads her psychiatric practice with the belief that the doctor-patient relationship is fundamental for healing. She has over ten years of experience, including expertise with elderly, medically-complex, and veteran populations.
(210) 853-2397 View (210) 853-2397
Photo of Christina Exum - Soulwork Psychiatry, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Soulwork Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Boerne, TX 78006
Hello! My name is Christina Exum and I am a therapist and Psychiatric Nurse Practitioner. I graduated from UT Health in San Antonio Texas and have been in practice since 2019. I am also an Integrative Nutritional Health Coach. I work at a deep level with individuals in therapy who want to break out of unhelpful patterns affecting their lives in order to awaken unrealized vitality, potential, and creativity. I prescribe psychiatric medications when needed.
Hello! My name is Christina Exum and I am a therapist and Psychiatric Nurse Practitioner. I graduated from UT Health in San Antonio Texas and have been in practice since 2019. I am also an Integrative Nutritional Health Coach. I work at a deep level with individuals in therapy who want to break out of unhelpful patterns affecting their lives in order to awaken unrealized vitality, potential, and creativity. I prescribe psychiatric medications when needed.
(830) 202-6276 View (830) 202-6276
Photo of Julia C Jackson, MD, Psychiatrist
Julia C Jackson
Psychiatrist, MD
Verified Verified
Boerne, TX 78006
Not accepting new clients
I am a Child and Adolescent Psychiatrist with 22 years of experience treating kids and teens struggling with a variety of childhood disorders of thinking, feeling, & behavior. As a retired U.S. Air Force Colonel with 25 years of service I've had the opportunity to evaluate and treat children & teens from many parts of the country & world. One thing that remains true is that patients want to be heard and understood, regardless of age. I find this to be one of the most rewarding & privileged aspects of psychiatry. It is healing in many ways in and of itself, though requires time. This is why I chose private practice.
I am a Child and Adolescent Psychiatrist with 22 years of experience treating kids and teens struggling with a variety of childhood disorders of thinking, feeling, & behavior. As a retired U.S. Air Force Colonel with 25 years of service I've had the opportunity to evaluate and treat children & teens from many parts of the country & world. One thing that remains true is that patients want to be heard and understood, regardless of age. I find this to be one of the most rewarding & privileged aspects of psychiatry. It is healing in many ways in and of itself, though requires time. This is why I chose private practice.
(210) 455-0444 View (210) 455-0444

More Psychiatrists Nearby

Photo of Dr. Alejandro Perez - Dr. Perez @ Evolve Psychiatry, MD, Psychiatrist
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Fair Oaks, TX 78006
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(210) 361-6840 View (210) 361-6840
Photo of Omar Ali, MD, Psychiatrist
Omar Ali
Psychiatrist, MD
Verified Verified
San Antonio, TX 78257
Ali commonly sees individuals struggling with symptoms of ADHD, Anxiety, Depression, OCD, PTSD, PMDD, Bipolar Disorder, Insomnia, and many others.
Dr. Omar Ali is a Psychiatrist in Texas who has been practicing since 2019. He went to Medical School at Texas Tech University School of Medicine and completed his Residency at LSU-Ochsner Adult Psychiatry Program. Dr. Ali strives to provide a collaborative and personalized approach in which we work together to find a way forward to living the best quality of life possible. He understands that seeking mental health treatment can be intimidating and anxiety provoking for many, and some may never seek help for these reasons.
Ali commonly sees individuals struggling with symptoms of ADHD, Anxiety, Depression, OCD, PTSD, PMDD, Bipolar Disorder, Insomnia, and many others.
Dr. Omar Ali is a Psychiatrist in Texas who has been practicing since 2019. He went to Medical School at Texas Tech University School of Medicine and completed his Residency at LSU-Ochsner Adult Psychiatry Program. Dr. Ali strives to provide a collaborative and personalized approach in which we work together to find a way forward to living the best quality of life possible. He understands that seeking mental health treatment can be intimidating and anxiety provoking for many, and some may never seek help for these reasons.
(830) 262-2217 View (830) 262-2217
Photo of Margaret Betanco, NP, Psychiatric Nurse Practitioner
Margaret Betanco
Psychiatric Nurse Practitioner, NP
Verified Verified
San Antonio, TX 78257
Meg Betanco is a Nurse Practitioner in Texas who has been practicing since 2015. She has a Master Degree in Social Work with a Concentration in Clinical Services for Children and Families from The University of Denver, and a Master Degree in Nursing with Concentration of Psychiatric Nurse Practitioner. Meg's approach to care is wholistic and patient centered. She seeks to join patients as a support in their journey to optimal wellness, as the patient defines it. Meg draws on her training as a social worker and a nurse practitioner to combine therapeutic modalities to personalize treatment.
Meg Betanco is a Nurse Practitioner in Texas who has been practicing since 2015. She has a Master Degree in Social Work with a Concentration in Clinical Services for Children and Families from The University of Denver, and a Master Degree in Nursing with Concentration of Psychiatric Nurse Practitioner. Meg's approach to care is wholistic and patient centered. She seeks to join patients as a support in their journey to optimal wellness, as the patient defines it. Meg draws on her training as a social worker and a nurse practitioner to combine therapeutic modalities to personalize treatment.
(708) 840-8649 View (708) 840-8649
Photo of Raven Aleman, PMHNP, Psychiatric Nurse
Raven Aleman
Psychiatric Nurse, PMHNP
Verified Verified
San Antonio, TX 78257
Dr. Raven Aleman is a Psychiatric Mental Health Nurse Practitioner in Texas who has been practicing since 2023. She graduated from Texas A&M University with a Bachelor of Science in Psychology and from University of Texas at Arlington with a Bachelor of Science in Nursing. Most recently, she earned a Doctorate in Nursing Practice at New Mexico State University with an emphasis in Psychiatric Mental Health. Raven takes a collaborative approach and encourages patients to be active participants in their care. Raven enjoys problem-solving with patients and discovering what motivates them to live and be well.
Dr. Raven Aleman is a Psychiatric Mental Health Nurse Practitioner in Texas who has been practicing since 2023. She graduated from Texas A&M University with a Bachelor of Science in Psychology and from University of Texas at Arlington with a Bachelor of Science in Nursing. Most recently, she earned a Doctorate in Nursing Practice at New Mexico State University with an emphasis in Psychiatric Mental Health. Raven takes a collaborative approach and encourages patients to be active participants in their care. Raven enjoys problem-solving with patients and discovering what motivates them to live and be well.
(830) 254-7953 View (830) 254-7953
Photo of Victoria Walter-Etoh, NP, Psychiatric Nurse Practitioner
Victoria Walter-Etoh
Psychiatric Nurse Practitioner, NP
Verified Verified
San Antonio, TX 78257
Victoria Walter-Etoh is a Nurse Practitioner in Texas who has been practicing since 2022. Victoria utilizes a compassionate and empathetic approach in treating her patients. Building rapport and establishing a strong therapeutic working relationship is very important to her. Victoria believes in developing and implementing a treatment plan for each patient using a patient-centered and evidence-based model. And most importantly, she strives to treat each person with strict confidentiality, dignity, and respect. Outside of work, Victoria enjoys traveling, watching movies, and reading.
Victoria Walter-Etoh is a Nurse Practitioner in Texas who has been practicing since 2022. Victoria utilizes a compassionate and empathetic approach in treating her patients. Building rapport and establishing a strong therapeutic working relationship is very important to her. Victoria believes in developing and implementing a treatment plan for each patient using a patient-centered and evidence-based model. And most importantly, she strives to treat each person with strict confidentiality, dignity, and respect. Outside of work, Victoria enjoys traveling, watching movies, and reading.
(210) 942-7877 View (210) 942-7877
Photo of John Enriquez, MD, Psychiatrist
John Enriquez
Psychiatrist, MD
Verified Verified
San Antonio, TX 78257  (Online Only)
Dr. John Enriquez is a psychiatrist, a physician for mental health disorders. He has over 43 years of experience in the field of medicine. He graduated from medical school with his medical degree in 1975. Post-graduate training at LA County USC Medical Center. Dr. John N. Enriquez is licensed to practice by the state board in Texas and is Board Certified in Adult and Adolescent Psychiatry. He helps with the psychological well-being of men and women, with an ability to identify and treat all of the various types of Psychiatric Illness.
Dr. John Enriquez is a psychiatrist, a physician for mental health disorders. He has over 43 years of experience in the field of medicine. He graduated from medical school with his medical degree in 1975. Post-graduate training at LA County USC Medical Center. Dr. John N. Enriquez is licensed to practice by the state board in Texas and is Board Certified in Adult and Adolescent Psychiatry. He helps with the psychological well-being of men and women, with an ability to identify and treat all of the various types of Psychiatric Illness.
(210) 940-4228 View (210) 940-4228
Photo of Christina Wei, PhD, RN, PMHNP, Psychiatric Nurse Practitioner
Christina Wei
Psychiatric Nurse Practitioner, PhD, RN, PMHNP
Verified Verified
1 Endorsed
San Antonio, TX 78255
Mental wellness is a journey, and I would love to be a part of your treatment team! With more than 20 years of experience, I have a huge appreciation and respect for people who place their care in my hands. My ideal patient wants help from a highly qualified and caring professional who is versed in both psychiatry and brief psychotherapy, specializing in medication management for depression, anxiety, bipolar disorder, trauma, and PTSD. Let's spend time collaborating on a well-thought-out and comprehensive treatment plan for your problems/concerns. Group therapy for adults is available.
Mental wellness is a journey, and I would love to be a part of your treatment team! With more than 20 years of experience, I have a huge appreciation and respect for people who place their care in my hands. My ideal patient wants help from a highly qualified and caring professional who is versed in both psychiatry and brief psychotherapy, specializing in medication management for depression, anxiety, bipolar disorder, trauma, and PTSD. Let's spend time collaborating on a well-thought-out and comprehensive treatment plan for your problems/concerns. Group therapy for adults is available.
(210) 920-8212 View (210) 920-8212

Online Psychiatrists

Photo of Dr. Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Antonio, TX 78238
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(940) 289-8678 View (940) 289-8678
Photo of Dr. Sandra Dunkin, MD, Psychiatrist
Dr. Sandra Dunkin
Psychiatrist, MD
Verified Verified
1 Endorsed
Bastrop, TX 78602
My specialties include mood disorders, anxiety disorders, Transcranial Magnetic Stimulation (TMS) Therapy, ADHD testing and treatment (Ages 12-60), insomnia, and much more.
Welcome to BrainWell, where your mental health journey is met with compassion and carefully tailored solutions. I'm Dr. Sandra Dunkin, and I specialize in providing personalized psychiatric care to individuals in Bastrop and its surrounding communities. I understand that everyone's path to wellness is unique, shaped by their individual story, family history, genetics, lifestyle, and goals. That's why I believe in a personalized approach, where all these factors are taken into consideration to create a treatment plan that's uniquely yours.
My specialties include mood disorders, anxiety disorders, Transcranial Magnetic Stimulation (TMS) Therapy, ADHD testing and treatment (Ages 12-60), insomnia, and much more.
Welcome to BrainWell, where your mental health journey is met with compassion and carefully tailored solutions. I'm Dr. Sandra Dunkin, and I specialize in providing personalized psychiatric care to individuals in Bastrop and its surrounding communities. I understand that everyone's path to wellness is unique, shaped by their individual story, family history, genetics, lifestyle, and goals. That's why I believe in a personalized approach, where all these factors are taken into consideration to create a treatment plan that's uniquely yours.
(737) 206-8671 View (737) 206-8671
Photo of Jennifer Brock-Garcia, PMHNP, APRN, Psychiatric Nurse
Jennifer Brock-Garcia
Psychiatric Nurse, PMHNP, APRN
Verified Verified
1 Endorsed
Austin, TX 78727  (Online Only)
As a Psychiatric Nurse Practitioner, I provide compassionate, up-to-date mental health care to my clients. This can range from prescribing medication, providing information about how to improve sleep or nutrition, or simply helping clients to understand how mental health issues happen, how they can affect our lives, and what options for treatment exist. Trauma, anxiety and depression (unipolar or bipolar) and hormonal issues (PMDD, menopause) are areas of specialty for me, as I have had significant experience treating these issues. Currently, I can see clients age 17 and over.
As a Psychiatric Nurse Practitioner, I provide compassionate, up-to-date mental health care to my clients. This can range from prescribing medication, providing information about how to improve sleep or nutrition, or simply helping clients to understand how mental health issues happen, how they can affect our lives, and what options for treatment exist. Trauma, anxiety and depression (unipolar or bipolar) and hormonal issues (PMDD, menopause) are areas of specialty for me, as I have had significant experience treating these issues. Currently, I can see clients age 17 and over.
(512) 359-3575 View (512) 359-3575
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.