Sleep or Insomnia Psychiatrists in Alamo Heights, TX

Photo of Dr. Brandi Milmo @ Wisemind, MD, Psychiatrist
Dr. Brandi Milmo @ Wisemind
Psychiatrist, MD
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Accepting new patients with immediate availability! Dr. Brandi Milmo is a board-certified psychiatrist based in San Antonio. She has experience working with diverse patient populations and values the physician-patient relationship as the most important factor in helping patients reach their treatment goals.
Accepting new patients with immediate availability! Dr. Brandi Milmo is a board-certified psychiatrist based in San Antonio. She has experience working with diverse patient populations and values the physician-patient relationship as the most important factor in helping patients reach their treatment goals.
(210) 794-7827 View (210) 794-7827
Photo of Margaret Betanco, NP, Psychiatric Nurse Practitioner
Margaret Betanco
Psychiatric Nurse Practitioner, NP
Verified Verified
Alamo Heights, TX 78209
Meg Betanco is a Nurse Practitioner in Texas who has been practicing since 2015. She has a Master Degree in Social Work with a Concentration in Clinical Services for Children and Families from The University of Denver, and a Master Degree in Nursing with Concentration of Psychiatric Nurse Practitioner. Meg's approach to care is wholistic and patient centered. She seeks to join patients as a support in their journey to optimal wellness, as the patient defines it. Meg draws on her training as a social worker and a nurse practitioner to combine therapeutic modalities to personalize treatment.
Meg Betanco is a Nurse Practitioner in Texas who has been practicing since 2015. She has a Master Degree in Social Work with a Concentration in Clinical Services for Children and Families from The University of Denver, and a Master Degree in Nursing with Concentration of Psychiatric Nurse Practitioner. Meg's approach to care is wholistic and patient centered. She seeks to join patients as a support in their journey to optimal wellness, as the patient defines it. Meg draws on her training as a social worker and a nurse practitioner to combine therapeutic modalities to personalize treatment.
(708) 840-8649 View (708) 840-8649
Photo of Brian Hollis, PMHNP, Psychiatric Nurse Practitioner
Brian Hollis
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Alamo Heights, TX 78209
Brian Hollis is a Psychiatric Mental Health Nurse Practitioner in Texas who has been practicing since 2017. He earned a BSN at George Mason University and an MSN at the University of South Alabama. Brian offers the ability to create a therapeutic rapport. He collects a thorough history for development of a clinical database required for diagnosis and management. During his free time, Brian enjoys attending church, reading, and spending time with family and friends.
Brian Hollis is a Psychiatric Mental Health Nurse Practitioner in Texas who has been practicing since 2017. He earned a BSN at George Mason University and an MSN at the University of South Alabama. Brian offers the ability to create a therapeutic rapport. He collects a thorough history for development of a clinical database required for diagnosis and management. During his free time, Brian enjoys attending church, reading, and spending time with family and friends.
(210) 942-0425 View (210) 942-0425
Photo of Mary Ajayi, NP, Psychiatric Nurse Practitioner
Mary Ajayi
Psychiatric Nurse Practitioner, NP
Verified Verified
Alamo Heights, TX 78209
Mary Ajayi is a Nurse Practitioner in Texas who has been practicing since 2022. She holds a Master of Science in Nursing. Mary strives to help patients take back control of their lives through careful treatment options and being able to gain insights into their life dynamic. Achieving mental wellness is a great way to attain personal balance in life. In her spare time, Mary enjoys traveling and trying new things.
Mary Ajayi is a Nurse Practitioner in Texas who has been practicing since 2022. She holds a Master of Science in Nursing. Mary strives to help patients take back control of their lives through careful treatment options and being able to gain insights into their life dynamic. Achieving mental wellness is a great way to attain personal balance in life. In her spare time, Mary enjoys traveling and trying new things.
(210) 966-9809 View (210) 966-9809
Photo of Dr. Ami Chatrath @ Wisemind, DO, MBA, Psychiatrist
Dr. Ami Chatrath @ Wisemind
Psychiatrist, DO, MBA
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
. . . . . . . Get yourself an experienced board-certified physician that went through medical school & residency training! Dr. Ami Chatrath is based in San Antonio, Texas, and currently accepting new patients, both in-person and virtual, with immediate availability. . . . . . .
. . . . . . . Get yourself an experienced board-certified physician that went through medical school & residency training! Dr. Ami Chatrath is based in San Antonio, Texas, and currently accepting new patients, both in-person and virtual, with immediate availability. . . . . . .
(210) 940-3041 View (210) 940-3041
Photo of Magdalene Rozmiarek, APRN, PMHNP, Psychiatric Nurse Practitioner
Magdalene Rozmiarek
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
2 Endorsed
Alamo Heights, TX 78209  (Online Only)
Accepting new patients and immediate openings available. I am a board-certified Psychiatric Nurse Practitioner who embraces a holistic approach with the use of evidence-based medication management, complimentary treatments, and lifestyle changes to achieve your goals. I embrace a safe, compassionate, non-discriminatory and culturally centered approach to care. My aim is to create a nurturing environment that allows you to be heard so we can create a treatment plan together.
Accepting new patients and immediate openings available. I am a board-certified Psychiatric Nurse Practitioner who embraces a holistic approach with the use of evidence-based medication management, complimentary treatments, and lifestyle changes to achieve your goals. I embrace a safe, compassionate, non-discriminatory and culturally centered approach to care. My aim is to create a nurturing environment that allows you to be heard so we can create a treatment plan together.
(512) 203-3588 View (512) 203-3588
Oren Isaac Levin
Psychiatrist, MD
Verified Verified
Alamo Heights, TX 78209
The treatment philosophy in my practice is focused on a comprehensive initial evaluation and then setting up realistic therapeutic goals to achieve in the treatment process. Clients will find a professional, caring, and an empathetic approach where their supports system and other health care providers, when appropriate, will be part of the treatment team in order to facilitate a better treatment outcome. This approach in my experience has a higher potential for a better outcome in reaching the therapeutic goals of healing and recovery.
The treatment philosophy in my practice is focused on a comprehensive initial evaluation and then setting up realistic therapeutic goals to achieve in the treatment process. Clients will find a professional, caring, and an empathetic approach where their supports system and other health care providers, when appropriate, will be part of the treatment team in order to facilitate a better treatment outcome. This approach in my experience has a higher potential for a better outcome in reaching the therapeutic goals of healing and recovery.
(210) 879-8549 View (210) 879-8549

More Psychiatrists Nearby

Photo of Nelly Okere, MSN, APRN, PMHNP, BC, FNP-C, Psychiatric Nurse Practitioner
Nelly Okere
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC, FNP-C
Verified Verified
San Antonio, TX 78209
Are you suffering from overwhelming sense of worrying, anxiety, restlessness, depressed mood, racing mind, difficulty concentrating, sleep disturbance, changes in your appetite? These symptoms can be due to mental health issues.
Accepting NEW clients( children, teens, and adults). Are you feeling overwhelmed, struggling with focus and concentration, anxiety, sleeping, low motivation, over eating, and depression? Untreated mental health illnesses can lead to poor quality of life and make it difficult for you to reach your goals and achieve your fullest potential in life. I'm passionate about helping clients to get prompt mental health diagnosis and treatments so that they can live their lives to the fullest. I specialize in treating ADHD, anxiety, depression, OCD, PTSD, symptoms of autism disorder and bipolar disorder. Call now for a consultation.
Are you suffering from overwhelming sense of worrying, anxiety, restlessness, depressed mood, racing mind, difficulty concentrating, sleep disturbance, changes in your appetite? These symptoms can be due to mental health issues.
Accepting NEW clients( children, teens, and adults). Are you feeling overwhelmed, struggling with focus and concentration, anxiety, sleeping, low motivation, over eating, and depression? Untreated mental health illnesses can lead to poor quality of life and make it difficult for you to reach your goals and achieve your fullest potential in life. I'm passionate about helping clients to get prompt mental health diagnosis and treatments so that they can live their lives to the fullest. I specialize in treating ADHD, anxiety, depression, OCD, PTSD, symptoms of autism disorder and bipolar disorder. Call now for a consultation.
(713) 955-6469 View (713) 955-6469
Photo of Dr. Mark Pichot, DO, Psychiatrist
Dr. Mark Pichot
Psychiatrist, DO
Verified Verified
San Antonio, TX 78209
Pichot specializes in providing psychotherapy with or without medications and has extensive experience treating mood, anxiety and trauma-related disorders including depression, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), ADHD, among others.
Dr. Pichot is a graduate of the UT Health San Antonio Psychiatry Residency Program and is certified by the American Board of Psychiatry & Neurology. He was nominated and selected by peer physicians in San Antonio Magazine’s Top Doctors of 2023 in Psychiatry and Super Doctors Rising Stars in 2024 with a special advertising section in the July issue of Texas Monthly. He is a board-certified psychiatrist trained in both psychopharmacology and psychotherapy practicing in Alamo Heights at the Broadway Theater Building. In-person and virtual visits are options if there is availability when you call.
Pichot specializes in providing psychotherapy with or without medications and has extensive experience treating mood, anxiety and trauma-related disorders including depression, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), ADHD, among others.
Dr. Pichot is a graduate of the UT Health San Antonio Psychiatry Residency Program and is certified by the American Board of Psychiatry & Neurology. He was nominated and selected by peer physicians in San Antonio Magazine’s Top Doctors of 2023 in Psychiatry and Super Doctors Rising Stars in 2024 with a special advertising section in the July issue of Texas Monthly. He is a board-certified psychiatrist trained in both psychopharmacology and psychotherapy practicing in Alamo Heights at the Broadway Theater Building. In-person and virtual visits are options if there is availability when you call.
(210) 794-8518 View (210) 794-8518
Photo of Alejandro Perez - Dr Perez @ Evolve Psychiatry, MD, Psychiatrist
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Antonio, TX 78209
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(726) 227-2116 View (726) 227-2116
Photo of Farheen Makani - Aura Psychiatry, PLLC, MSN, PMHNP, Psychiatric Nurse Practitioner
Aura Psychiatry, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
San Antonio, TX 78209
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
We specialize in managing & treating Depression, Anxiety, Bipolar, Attention-deficit/hyperactivity disorder (ADD/ ADHD), Post-traumatic stress disorder (PTSD), Obsessive-compulsive conditions (OCD), Mood swings, Anger issues, Sleep problems, Substance abuse, Addiction, Eating disorders, Psychosis, Schizophrenia & many more.
At Aura Psychiatry we are committed to provide the BEST of the BEST Mental & Behavioral Health Services to Children (6+), Teens/ Adolescence & Adult clients. Our Mission is to Improve the Quality of Life of our clients, to overcome Mental Barriers & truly live the life they deserve. We pride ourselves on our Patient-Focused approach that emphasizes the Highest possible Standards. Our purpose is to Support, Educate, & Empower clients & their families by providing them a safe & reliable place to share their problems and stories. Immediate Appts Available! Evenings & Weekend appts available. Visit us at www.AuraPsychiatry.com
(210) 864-8172 View (210) 864-8172
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Antonio, TX 78209
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Which emotions stem from genetics and which are rooted in circumstances? How can you even begin to accurately express yourself? How much change is even possible? What if medications change you for the worse? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(210) 940-0924 View (210) 940-0924
Photo of Deidre Rose Alder, PMHNP, Psychiatric Nurse Practitioner
Deidre Rose Alder
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Antonio, TX 78209  (Online Only)
Deidre is a board-certified Psychiatric Mental Health Nurse Practitioner who manages and treats adults with a wide variety of mental health issues including depression, anxiety, adjustment disorder, ADHD, PTSD, schizophrenia, sleeping disorders, and male/female issues. As a woman of color, an immigrant, and someone who has persevered through infertility to accomplish my dreams, I can identify with some unique challenges that individuals may face. As we face different circumstances, we will need different levels of psychological support and assistance throughout our lives. She also believes in engaging in a therapeutic rapport.
Deidre is a board-certified Psychiatric Mental Health Nurse Practitioner who manages and treats adults with a wide variety of mental health issues including depression, anxiety, adjustment disorder, ADHD, PTSD, schizophrenia, sleeping disorders, and male/female issues. As a woman of color, an immigrant, and someone who has persevered through infertility to accomplish my dreams, I can identify with some unique challenges that individuals may face. As we face different circumstances, we will need different levels of psychological support and assistance throughout our lives. She also believes in engaging in a therapeutic rapport.
(210) 920-7963 View (210) 920-7963
Photo of Omotayo Gbengaojo, PMHNP, BC, Psychiatric Nurse Practitioner
Omotayo Gbengaojo
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
San Antonio, TX 78209
Omotayo Gbengaojo is a board-certified Psychiatric mental health Nurse practitioner by the American Nurses Credentialing Centre (ANCC). She obtained her bachelor's in nursing from Grand Canyon University and master's degree from the University of Texas at Tyler. Omotayo or "Tayo" as she is fondly called, clinical experience span medical and psychiatry nursing.
Omotayo Gbengaojo is a board-certified Psychiatric mental health Nurse practitioner by the American Nurses Credentialing Centre (ANCC). She obtained her bachelor's in nursing from Grand Canyon University and master's degree from the University of Texas at Tyler. Omotayo or "Tayo" as she is fondly called, clinical experience span medical and psychiatry nursing.
(817) 592-6486 View (817) 592-6486
Photo of Kolade Ajayi - Alamo Premier Mental Health, PMHNP, FNP, APRN, Psychiatric Nurse Practitioner
Alamo Premier Mental Health
Psychiatric Nurse Practitioner, PMHNP, FNP, APRN
Verified Verified
San Antonio, TX 78217  (Online Only)
I am a compassionate dual board-certified Family and Psychiatric Nurse Practitioner treating patients over lifespan, child, adolescent/teen, adult and geriatric. I like to meet you where you are. Each person has their own unique needs and background and, that is where I start. By using medications and non-med options, my patients have a variety of treatment modalities to choose from.
I am a compassionate dual board-certified Family and Psychiatric Nurse Practitioner treating patients over lifespan, child, adolescent/teen, adult and geriatric. I like to meet you where you are. Each person has their own unique needs and background and, that is where I start. By using medications and non-med options, my patients have a variety of treatment modalities to choose from.
(210) 879-8450 View (210) 879-8450
Photo of Olanike (Nikki) Katibi - Live Oak Psychiatry and Family Practice, PLLC, APRN, FNP-C, PMHNP, Psychiatric Nurse Practitioner
Live Oak Psychiatry and Family Practice, PLLC
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP
Verified Verified
San Antonio, TX 78217
Now Accepting New Patients! Appointments within a week are available including, evenings weekdays and weekends. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? At Live Oak Psychiatric and Family Practice, we strive to understand individuals and their symptoms within the context of their environments and relationships. We are skilled in addressing acute and chronic illnesses while maintaining a collaborative, warm and non-judgmental stance. We focus on holistic approach and evidenced based treatment modalities including pharmacologic management and psychotherapeutic interventions.
Now Accepting New Patients! Appointments within a week are available including, evenings weekdays and weekends. Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? At Live Oak Psychiatric and Family Practice, we strive to understand individuals and their symptoms within the context of their environments and relationships. We are skilled in addressing acute and chronic illnesses while maintaining a collaborative, warm and non-judgmental stance. We focus on holistic approach and evidenced based treatment modalities including pharmacologic management and psychotherapeutic interventions.
(210) 941-1525 View (210) 941-1525
Photo of Eric D. Seilhamer Jr., DNP, APRN , PMHNP, Psychiatric Nurse Practitioner
Eric D. Seilhamer Jr.
Psychiatric Nurse Practitioner, DNP, APRN , PMHNP
Verified Verified
1 Endorsed
San Antonio, TX 78216
Hello, nice to meet you! I am Eric Seilhamer, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for promoting the emotional and psychological well-being of children and adolescents. I received my Doctor of Nursing practice along with my Psychiatric Mental Health Nurse Practitioner degree from Texas Christian University in 2023. With a background in nursing and specialized training in psychiatric and mental health care, I bring over 11 years of experience to my practice. I am committed to providing compassionate, evidence-based care to empower young minds and guide them towards a path of resilience.
Hello, nice to meet you! I am Eric Seilhamer, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for promoting the emotional and psychological well-being of children and adolescents. I received my Doctor of Nursing practice along with my Psychiatric Mental Health Nurse Practitioner degree from Texas Christian University in 2023. With a background in nursing and specialized training in psychiatric and mental health care, I bring over 11 years of experience to my practice. I am committed to providing compassionate, evidence-based care to empower young minds and guide them towards a path of resilience.
(210) 468-7099 View (210) 468-7099
Photo of John Michael Adams, MD, Psychiatrist
John Michael Adams
Psychiatrist, MD
Verified Verified
1 Endorsed
San Antonio, TX 78234
Our clinic will serve patients aged 4 years old through college age. The practice will serve families who deal with psychiatric concerns of mood, disruptive behaviors, and difficulties in learning and school performance. While the patient is always the primary focus of any treatment, the family as a whole will be supported and counseled in ways to best deal with the stressors they face.
Our clinic will serve patients aged 4 years old through college age. The practice will serve families who deal with psychiatric concerns of mood, disruptive behaviors, and difficulties in learning and school performance. While the patient is always the primary focus of any treatment, the family as a whole will be supported and counseled in ways to best deal with the stressors they face.
(210) 879-8927 View (210) 879-8927
Photo of Jeffrey Benzick, MD, Psychiatrist
Jeffrey Benzick
Psychiatrist, MD
Verified Verified
San Antonio, TX 78234
Please visit my website at www.prescribingwithcare.com, to get an idea of my practice philosophy. Medication has its place in treatment, but the idea is to integrate this with nutrition, exercise, supplements, mindfulness, and even your sense of spirituality to give you the best quality of life. I take customer service very, very seriously and genuinely want your time with me to be the BEST interaction you've ever had with your Psychiatrist. Both in sessions, and in between, your questions, concerns and (if necessary) medication refill requests will be answered expeditiously.
Please visit my website at www.prescribingwithcare.com, to get an idea of my practice philosophy. Medication has its place in treatment, but the idea is to integrate this with nutrition, exercise, supplements, mindfulness, and even your sense of spirituality to give you the best quality of life. I take customer service very, very seriously and genuinely want your time with me to be the BEST interaction you've ever had with your Psychiatrist. Both in sessions, and in between, your questions, concerns and (if necessary) medication refill requests will be answered expeditiously.
(210) 741-9025 View (210) 741-9025
Photo of Richard P Diaz, DNP, FNP, PMHNP, Psychiatric Nurse Practitioner
Richard P Diaz
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
San Antonio, TX 78217
Se Habla Español. (We speak Spanish.)
Se Habla Español. (We speak Spanish.)
(210) 361-1014 View (210) 361-1014

See more therapy options for Alamo Heights

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.