Mindfulness-Based (MBCT) Psychiatrists in Brentwood, TN
![Photo of Crystal Johnson, APRN, FNP-BC, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/75f8aeae-fb53-4575-8ec1-9a1588ce8078/2/320x400.jpeg)
Crystal Johnson
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNP, -BC
Verified Verified
1 Endorsed
Brentwood, TN 37027
My approach is client-centered and mindfulness based.
I'm a firm believer that our experiences make us who we are, however, they do not define us. We all have individual and unique paths to walk on this earth, and sometimes that means taking the road less traveled. I, for one have walked many a paths that have not yet been explored, and I would love the opportunity to walk along side you as you choose to move toward healing and wholeness. I believe your state of awareness changes everything, and once you are aware, you have the opportunity to make intentional decisions that will evoke change. I offer psychopharmacological and psychotherapeutic modalities to treat the total person.
My approach is client-centered and mindfulness based.
I'm a firm believer that our experiences make us who we are, however, they do not define us. We all have individual and unique paths to walk on this earth, and sometimes that means taking the road less traveled. I, for one have walked many a paths that have not yet been explored, and I would love the opportunity to walk along side you as you choose to move toward healing and wholeness. I believe your state of awareness changes everything, and once you are aware, you have the opportunity to make intentional decisions that will evoke change. I offer psychopharmacological and psychotherapeutic modalities to treat the total person.
![Photo of Kindril Climer, DNP, FNP-BC, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a146668f-d39c-4ff9-a050-8e2c89b14b7f/2/320x400.jpeg)
Kindril Climer
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNP
Verified Verified
Brentwood, TN 37027
Kindril is a certified family and psychiatric mental health nurse practitioner with a Doctorate in Nursing Practice. Prior to transitioning to mental health, she worked as a family nurse practitioner. Her background in primary care laid the foundation for her encouraging, holistic approach to mental health. In addition to utilizing evidence-based medication, individuals are empowered to set achievable goals related to nutrition, movement, and sleep hygiene to optimize overall health and wellness.
Kindril is a certified family and psychiatric mental health nurse practitioner with a Doctorate in Nursing Practice. Prior to transitioning to mental health, she worked as a family nurse practitioner. Her background in primary care laid the foundation for her encouraging, holistic approach to mental health. In addition to utilizing evidence-based medication, individuals are empowered to set achievable goals related to nutrition, movement, and sleep hygiene to optimize overall health and wellness.
![Photo of Eric Rueth - True Psychiatry, MD, Psychiatrist](https://photos.psychologytoday.com/cfc8a5f2-84ec-4f7b-bd34-e1e3cabb3097/3/320x400.jpeg)
True Psychiatry is a gold-standard outpatient private practice combining eclectic therapy and expert medication management with one experienced, down to earth, intuitive, and ABPN board certified psychiatrist for all your therapy and medication needs. If you have a therapist you already like, care will actively be coordinated to provide the best care possible. Dr. Eric Rueth has served in medical directorship positions at both NYU in New York City and Vanderbilt University here in Nashville. Now his experience will be brought directly to the care of a small number of outpatients through True Psychiatry.
True Psychiatry is a gold-standard outpatient private practice combining eclectic therapy and expert medication management with one experienced, down to earth, intuitive, and ABPN board certified psychiatrist for all your therapy and medication needs. If you have a therapist you already like, care will actively be coordinated to provide the best care possible. Dr. Eric Rueth has served in medical directorship positions at both NYU in New York City and Vanderbilt University here in Nashville. Now his experience will be brought directly to the care of a small number of outpatients through True Psychiatry.
![Photo of Toksy Akinleye, APRN, FNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/17688f10-ca83-4d43-a2a9-76b3846ea235/1/320x400.jpeg)
Toksy Akinleye
Psychiatric Nurse Practitioner, APRN, FNP, PMHNP
Verified Verified
9 Endorsed
Brentwood, TN 37027 (Online Only)
Accepting new patients! Looking for someone who provides non-rushed appointments or someone who’s not looking to just provide a quick prescription, look no further. I understand that mental health issues can be debilitating and that seeking mental health care can be challenging. I work closely with individuals who have anxiety, depression, bipolar disorder, ADHD, psychosis, and more. My passion is to help my patients achieve and improve their mental well-being. My goal is equitable and inclusive care for every individual I care for. You have taken the first step toward mental health and emotional wellness!
Accepting new patients! Looking for someone who provides non-rushed appointments or someone who’s not looking to just provide a quick prescription, look no further. I understand that mental health issues can be debilitating and that seeking mental health care can be challenging. I work closely with individuals who have anxiety, depression, bipolar disorder, ADHD, psychosis, and more. My passion is to help my patients achieve and improve their mental well-being. My goal is equitable and inclusive care for every individual I care for. You have taken the first step toward mental health and emotional wellness!
![Photo of Rachel Ortiz, MSN, PMHNP-B, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/60ffd781-31af-4b35-ae9b-d9ec9091783e/1/320x400.jpeg)
Rachel Ortiz
Psychiatric Nurse Practitioner, MSN, PMHNP-B, FNP-C
Verified Verified
Brentwood, TN 37027
You’re taking a big step in prioritizing yourself, and I'm glad you are here! As a dual certified nurse practitioner in both psychiatric-mental health and family medicine, I provide individualized holistic mental health treatment that sees you as a whole person and not just a list of symptoms. I have special interest and additional training in the diagnosis and management of ADHD, and am passionate about helping other adults with ADHD build strategies to thrive in all areas of their life. Additionally, I provide medication management for adults with anxiety, depression, bipolar disorder, PTSD, chronic stress and addiction.
You’re taking a big step in prioritizing yourself, and I'm glad you are here! As a dual certified nurse practitioner in both psychiatric-mental health and family medicine, I provide individualized holistic mental health treatment that sees you as a whole person and not just a list of symptoms. I have special interest and additional training in the diagnosis and management of ADHD, and am passionate about helping other adults with ADHD build strategies to thrive in all areas of their life. Additionally, I provide medication management for adults with anxiety, depression, bipolar disorder, PTSD, chronic stress and addiction.
![Photo of Alicia Ellis, DNP, PMHNPBC, AGNP-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/abc16a2d-a28e-479c-b9e4-57c55ef3e7ff/1/320x400.jpeg)
Alicia Ellis
Psychiatric Nurse Practitioner, DNP, PMHNPBC, AGNP-BC
Verified Verified
Brentwood, TN 37027 (Online Only)
Hello! I'm Alicia Ellis. Choosing you is the first step towards gaining control over your mental health because, honestly – initiating therapy can be scary and enlightening all at the same time. I am passionate about assisting patients who have experienced trauma-related experiences. I can assist Veterans that experienced PTSD, anxiety, substance use disorders, and depression. I strive to create a safe and welcoming environment that allows my clients to explore their triggers that have caused them undue trauma, anxiety, depression, addiction, and/or self-care.
Hello! I'm Alicia Ellis. Choosing you is the first step towards gaining control over your mental health because, honestly – initiating therapy can be scary and enlightening all at the same time. I am passionate about assisting patients who have experienced trauma-related experiences. I can assist Veterans that experienced PTSD, anxiety, substance use disorders, and depression. I strive to create a safe and welcoming environment that allows my clients to explore their triggers that have caused them undue trauma, anxiety, depression, addiction, and/or self-care.
![Photo of Sally Summers, PMHNP, MSN-CNL, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/da391e3a-a0de-4671-b550-92064bdefb8b/1/320x400.jpeg)
Sally Summers
Psychiatric Nurse Practitioner, PMHNP, MSN-CNL
Verified Verified
1 Endorsed
Brentwood, TN 37027 (Online Only)
Sally has a Bachelor's in Psychology and two advanced degrees in Nursing. She provides psychiatric services, including psychiatric evaluation and medication management for children, adolescents, and adults. Her primary goal is to make her patients feel "seen" with a caring, non-judgemental approach. She provides high-quality, evidence-based care tailored to her patient's diagnosis and lifestyle in hopes of reducing individual suffering and helping her patients become the most optimal version of themself.
Sally has a Bachelor's in Psychology and two advanced degrees in Nursing. She provides psychiatric services, including psychiatric evaluation and medication management for children, adolescents, and adults. Her primary goal is to make her patients feel "seen" with a caring, non-judgemental approach. She provides high-quality, evidence-based care tailored to her patient's diagnosis and lifestyle in hopes of reducing individual suffering and helping her patients become the most optimal version of themself.
![Photo of Corina Picchiottino, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3b9f9eed-3a9a-4a87-97fd-c473da2f8275/3/320x400.jpeg)
Corina Picchiottino
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
2 Endorsed
Brentwood, TN 37027
As the founder and clinician at Redefining Roots, LLC, I believe your past choices should not define you. We will explore your biological, psychological, social, and spiritual influences to determine how they shape your view of yourself and the world around you. I utilize an integrative mental health care model that is whole-body focused, patient-centered, and trauma-informed to provide holistic healing with the use of various modalities including psychopharmacology, nutritional supplements, lab testing, and pharmacogenomic testing. Additionally, I provide individualized education and supportive therapy.
As the founder and clinician at Redefining Roots, LLC, I believe your past choices should not define you. We will explore your biological, psychological, social, and spiritual influences to determine how they shape your view of yourself and the world around you. I utilize an integrative mental health care model that is whole-body focused, patient-centered, and trauma-informed to provide holistic healing with the use of various modalities including psychopharmacology, nutritional supplements, lab testing, and pharmacogenomic testing. Additionally, I provide individualized education and supportive therapy.
![Photo of Ellie Kenemer, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/94beb461-6db2-4ff0-bf3b-f0ef7986e759/1/320x400.jpeg)
What obstacles have you feeling stuck on your path to wellness? Many aspects of your life are intertwined and influencing each other. Let's take a look at your mental health, physical health, relationship dynamics, financial health, fulfilling activity, and work/life balance to identify opportunities for improvement. Together, we will explore and address the barriers that are blocking your growth. My experience in individual psychotherapy, medication management, behavior modification, and physical assessment lends itself to a holistic approach to treatment. Through achievable goals, you will make impactful change and thrive.
What obstacles have you feeling stuck on your path to wellness? Many aspects of your life are intertwined and influencing each other. Let's take a look at your mental health, physical health, relationship dynamics, financial health, fulfilling activity, and work/life balance to identify opportunities for improvement. Together, we will explore and address the barriers that are blocking your growth. My experience in individual psychotherapy, medication management, behavior modification, and physical assessment lends itself to a holistic approach to treatment. Through achievable goals, you will make impactful change and thrive.
![Photo of Charles Roger Freed, MHA, LFAPA, FASAM, ABIHM, Psychiatrist](https://photos.psychologytoday.com/4eee8754-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you suffer from fatigue, poor concentration and 'brain fog', insomnia, anxiety and depression? How about gastrointestinal problems (gut-brain issues)? Have traditional psychiatric services failed to help? Or have prescribed medications created intolerable side effects? I can assist you in ways that traditional psychiatric services are not equipped to provide.
Do you suffer from fatigue, poor concentration and 'brain fog', insomnia, anxiety and depression? How about gastrointestinal problems (gut-brain issues)? Have traditional psychiatric services failed to help? Or have prescribed medications created intolerable side effects? I can assist you in ways that traditional psychiatric services are not equipped to provide.
![Photo of Taylor Berry, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ba6c8375-8dd5-445f-95f8-009d52eef15b/1/320x400.jpeg)
Taylor Berry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
3 Endorsed
Brentwood, TN 37027 (Online Only)
All appointments will be 100% virtual with the possibility for in-person appointments as early as January 2024 on Friday's in Franklin, TN. Accepting cash pay, Aetna, Cigna, Optum/United Healthcare, BCBS, and Tricare. VACCN coming soon!
All appointments will be 100% virtual with the possibility for in-person appointments as early as January 2024 on Friday's in Franklin, TN. Accepting cash pay, Aetna, Cigna, Optum/United Healthcare, BCBS, and Tricare. VACCN coming soon!
15 Second Videos
Toksy Akinleye
Rachel Ortiz
Mind Matters Behavioral Health
![Photo of Benjamin Frock, MD, Psychiatrist](https://photos.psychologytoday.com/83ab172d-63ac-4601-9a5a-9bff3388d463/3/320x400.jpeg)
I believe we are shaped by our experiences, relationships, and loss over time. As such, all persons will have needs specific to the moment and I aim to provide highly individualized care. I understand that not all situations require medications and I am happy to provide psychotherapy or collaborate with additional therapists in the community.
I believe we are shaped by our experiences, relationships, and loss over time. As such, all persons will have needs specific to the moment and I aim to provide highly individualized care. I understand that not all situations require medications and I am happy to provide psychotherapy or collaborate with additional therapists in the community.
![Photo of Teresa Arnold - Mind Matters Behavioral Health, MSN`, APRN, PMHNPBC, CCATP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e6b21f57-338c-4303-8480-d0f8398af36c/2/320x400.jpeg)
Mind Matters Behavioral Health
Psychiatric Nurse Practitioner, MSN`, APRN, PMHNPBC, CCATP
Verified Verified
1 Endorsed
Brentwood, TN 37024 (Online Only)
I am a board-certified psychiatric nurse practitioner with seven years of nursing experience and a certified clinical anxiety treatment professional (CCATP). My journey began in the ICU, caring for society's most vulnerable as they fought for their lives. Though we saved many, I wanted to do more - to improve their quality of life. This calling led me to mental healthcare, where I now have the privilege of walking with people on their road to recovery. My goal is not just to prolong life, but to improve it.
I am a board-certified psychiatric nurse practitioner with seven years of nursing experience and a certified clinical anxiety treatment professional (CCATP). My journey began in the ICU, caring for society's most vulnerable as they fought for their lives. Though we saved many, I wanted to do more - to improve their quality of life. This calling led me to mental healthcare, where I now have the privilege of walking with people on their road to recovery. My goal is not just to prolong life, but to improve it.
More Psychiatrists Nearby
![Photo of Jason Cheng, MD, Psychiatrist](https://photos.psychologytoday.com/86555476-4407-4ad4-8b1b-1b21cbe9221e/1/320x400.jpeg)
My training includes meditation, mindfulness, nutrition, supplements, a broad repertoire of psychotherapy techniques, and more.
Are you looking for more than medications for your life journey? I can bridge traditions of the East and West to curate a mental health wellness plan for you. My integrative psychiatry practice combines conventional medicine with other evidence-based treatments. I've learned techniques during medical school at the University of Michigan, psychiatry residency at UC San Francisco, the public psychiatry fellowship at Columbia University, and the Integrative Psychiatry Institute fellowship accredited by the University of Colorado. I'm one of a limited number of Accelerated Resolution Therapists (acceleratedresolutiontherapy.com).
My training includes meditation, mindfulness, nutrition, supplements, a broad repertoire of psychotherapy techniques, and more.
Are you looking for more than medications for your life journey? I can bridge traditions of the East and West to curate a mental health wellness plan for you. My integrative psychiatry practice combines conventional medicine with other evidence-based treatments. I've learned techniques during medical school at the University of Michigan, psychiatry residency at UC San Francisco, the public psychiatry fellowship at Columbia University, and the Integrative Psychiatry Institute fellowship accredited by the University of Colorado. I'm one of a limited number of Accelerated Resolution Therapists (acceleratedresolutiontherapy.com).
![Photo of Debra Poplar, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/974215f7-76ea-488f-9933-e19152fd0c2a/1/320x400.jpeg)
Debra Poplar
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
9 Endorsed
Franklin, TN 37067
There are so many reasons for seeking mental health treatment. You could be struggling with a history of trauma, unstable moods, poor sleep, inability to focus and low motivation, or something else that has been negatively affecting your life. We will work together to help you grow and become a better version of yourself. I provide medication management with an emphasis on helping you to identify underlying causes of mental health concerns, such as stress, trauma, diet, physical health, sleep, relationships, and metabolic abnormalities, within a mindfulness-based framework. Please visit www.myharmonyearth.com for more information.
There are so many reasons for seeking mental health treatment. You could be struggling with a history of trauma, unstable moods, poor sleep, inability to focus and low motivation, or something else that has been negatively affecting your life. We will work together to help you grow and become a better version of yourself. I provide medication management with an emphasis on helping you to identify underlying causes of mental health concerns, such as stress, trauma, diet, physical health, sleep, relationships, and metabolic abnormalities, within a mindfulness-based framework. Please visit www.myharmonyearth.com for more information.
![Photo of Rachael Tanner-Smith, PMHNP, LPC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3beb5ad0-a14e-4c6b-b8df-e93a483a210d/2/320x400.jpeg)
Rachael Tanner-Smith
Psychiatric Nurse Practitioner, PMHNP, LPC
Verified Verified
7 Endorsed
Nashville, TN 37212
She is a long time member of the Nashville mindfulness community where she serves as the co-director for Wild Heart Meditation Center.
Are you struggling to get the traction or depth in therapy that you want? Psychiatric medicines can help support your therapeutic gains. We can work together on a plan for how medicines can help support your healing journey so that you can create a life you love. As one of the only dualy licensed professional counselors & nurse practitioners in the middle TN area I’m uniquely qualified to treat the whole you. I provide compassionate, gentle care to people who are suffering through psychiatric evaluation & medication management.
She is a long time member of the Nashville mindfulness community where she serves as the co-director for Wild Heart Meditation Center.
Are you struggling to get the traction or depth in therapy that you want? Psychiatric medicines can help support your therapeutic gains. We can work together on a plan for how medicines can help support your healing journey so that you can create a life you love. As one of the only dualy licensed professional counselors & nurse practitioners in the middle TN area I’m uniquely qualified to treat the whole you. I provide compassionate, gentle care to people who are suffering through psychiatric evaluation & medication management.
![Photo of Dwight King - Tennessee Psychiatry, MD, Psychiatrist](https://photos.psychologytoday.com/9fad887a-5b76-4d7e-ba1a-3030f1e2dea2/1/320x400.png)
Whether it is medication management, or in-depth talk therapy, the team at Tennessee Psychiatry is ready to help. Our team of psychiatrists, psychiatric mental health nurse practitioners, and licensed clinical social workers are here to help you get back on track.
Whether it is medication management, or in-depth talk therapy, the team at Tennessee Psychiatry is ready to help. Our team of psychiatrists, psychiatric mental health nurse practitioners, and licensed clinical social workers are here to help you get back on track.
![Photo of Toni A. Williams, PMHNP, FNP-BC, DNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4bed73f6-6425-4338-b083-c6cfb9f35f82/1/320x400.jpeg)
Toni A. Williams
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, DNP
Not Verified Not Verified
Franklin, TN 37069 (Online Only)
I'm Toni, an accomplished healthcare professional, holding a Doctoral degree in Nursing Practice. Licensed in 39 states, I have certifications as a Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from AANP and ANCC. My educational journey encompasses a Master's in Nursing (FNP) and a Bachelor's in Nursing. Additionally, I have diverse training, including ADN, LPN, and MA, providing me with a comprehensive foundation in healthcare. I serve as the VP of Nursing at Landmark Recovery. I lead strategic initiatives to ensure high-quality care and foster excellence in education and research.
I'm Toni, an accomplished healthcare professional, holding a Doctoral degree in Nursing Practice. Licensed in 39 states, I have certifications as a Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from AANP and ANCC. My educational journey encompasses a Master's in Nursing (FNP) and a Bachelor's in Nursing. Additionally, I have diverse training, including ADN, LPN, and MA, providing me with a comprehensive foundation in healthcare. I serve as the VP of Nursing at Landmark Recovery. I lead strategic initiatives to ensure high-quality care and foster excellence in education and research.
![Photo of Ben Leven, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c8928aa6-6973-4240-9799-57720be0a15a/1/320x400.jpeg)
We can work together to treat anxiety, depression, mood disorders, ADHD, setting boundaries, and PTSD by offering personalized treatment that gets to the root of the problem. You may have been struggling recently with mood symptoms or your focus, and want to get back on track. We can work together to get with individualized treatment options, such as medication, supplements, behavior change, labwork, genetic testing, and talk therapy.
We can work together to treat anxiety, depression, mood disorders, ADHD, setting boundaries, and PTSD by offering personalized treatment that gets to the root of the problem. You may have been struggling recently with mood symptoms or your focus, and want to get back on track. We can work together to get with individualized treatment options, such as medication, supplements, behavior change, labwork, genetic testing, and talk therapy.
![Photo of Anne Rankin Meade, PMHNP, APN, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/18c59e48-96cb-4a87-a7e1-344d1efb375a/1/320x400.jpeg)
Anne Rankin Meade
Psychiatric Nurse Practitioner, PMHNP, APN, MSN
Verified Verified
Nashville, TN 37212
I believe every human being holds within them the ability to grow and become the happiest healthiest version of themselves, and I supply guidance, information and individual support in helping my clients do so. I have a profoundly expansive experience base in assessing, evaluating and treating mood disorders, learning disabilities, anxiety disorders, personality disorders, thought disorders and more. I’ve seen clients for psychiatric evaluation, medication management and/or therapy, using a myriad of frameworks from CBT to supportive therapy, to REBT, and more.
I believe every human being holds within them the ability to grow and become the happiest healthiest version of themselves, and I supply guidance, information and individual support in helping my clients do so. I have a profoundly expansive experience base in assessing, evaluating and treating mood disorders, learning disabilities, anxiety disorders, personality disorders, thought disorders and more. I’ve seen clients for psychiatric evaluation, medication management and/or therapy, using a myriad of frameworks from CBT to supportive therapy, to REBT, and more.
See more therapy options for Brentwood
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Brentwood
See More Mindfulness-Based (MBCT) PsychiatristsMindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.