Sleep or Insomnia Psychiatrists in Vancouver, WA
![Photo of Amy M Porter, ARNP , PMHNP, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9d7b1150-6df2-4013-8f51-e1e426995aab/1/320x400.jpeg)
Amy M Porter
Psychiatric Nurse Practitioner, ARNP , PMHNP, MSN
Verified Verified
Vancouver, WA 98682
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
![Photo of David Denton, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c895a636-8b18-4714-8740-99bcf482f1af/2/320x400.jpeg)
Treatment for all mood and anxiety disorders, as well as trauma, ADHD, and insomnia are well within my wheelhouse.
Hello and welcome. Anxiety, depression, trauma, and stress have in some way affected so many of us. Any one of these can have a tremendous effect on your mental health. Whether you have endured loss, have been overwhelmed by external stressors, or have just been coping with isolation during these uncertain times there is support available for you. I would like to hear your story and be a part of the team that helps you navigate whatever storm you are weathering.
Treatment for all mood and anxiety disorders, as well as trauma, ADHD, and insomnia are well within my wheelhouse.
Hello and welcome. Anxiety, depression, trauma, and stress have in some way affected so many of us. Any one of these can have a tremendous effect on your mental health. Whether you have endured loss, have been overwhelmed by external stressors, or have just been coping with isolation during these uncertain times there is support available for you. I would like to hear your story and be a part of the team that helps you navigate whatever storm you are weathering.
![Photo of Jeanne Fischer-McKee, ARNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a819d141-efb8-408c-a159-eb63ef425d1a/2/320x400.jpeg)
I provide services to individuals age 20 and older and believe each client’s lived experience and input is vital for treatment planning. My hope is for clients to feel empowered, as they discover increased health and wellness as we partner together. Clients may access integrative care for mood stabilization, depression, anxiety, post-traumatic stress, stress management, insomnia, smoking cessation, and post-acute withdrawal symptoms.
I provide services to individuals age 20 and older and believe each client’s lived experience and input is vital for treatment planning. My hope is for clients to feel empowered, as they discover increased health and wellness as we partner together. Clients may access integrative care for mood stabilization, depression, anxiety, post-traumatic stress, stress management, insomnia, smoking cessation, and post-acute withdrawal symptoms.
![Photo of Alyssa Aikman, MSN, ARNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/fa09d451-67c1-40c5-b6cd-03e6705493ac/1/320x400.jpeg)
Alyssa Aikman
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Vancouver, WA 98684
Alyssa (she/her) is an ANCC-certified psychiatric mental health nurse practitioner and a Texas transplant who is now joyfully residing here in the lovely upper left U.S. She has an master's degree in nursing from the University of Texas Health Science Center and has over 10 years of experience in the healthcare field. Alyssa works primarily with child, adolescent, and young adult patients of all genders and sexualities, and has experience treating depression, bipolar disorder, ADD/ADHD, sleep disorders, anxiety disorders, panic disorder, PTSD, oppositional defiant disorder (ODD) and numerous other conditions.
Alyssa (she/her) is an ANCC-certified psychiatric mental health nurse practitioner and a Texas transplant who is now joyfully residing here in the lovely upper left U.S. She has an master's degree in nursing from the University of Texas Health Science Center and has over 10 years of experience in the healthcare field. Alyssa works primarily with child, adolescent, and young adult patients of all genders and sexualities, and has experience treating depression, bipolar disorder, ADD/ADHD, sleep disorders, anxiety disorders, panic disorder, PTSD, oppositional defiant disorder (ODD) and numerous other conditions.
![Photo of Karen Suzanne McNulty, ARNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e7c2ccf5-0657-4779-90b0-1ec587cfcb33/2/320x400.jpeg)
"Do you have a goal to accept or change old habits? Maybe you want to sleep more peacefully? Navigate life transitions with more resilience? Handle stress confidently? Parent harmoniously? Relate authentically? Emotional wellness therapy can help to nurture confidence and grow skills in what matters most to you. Through compassionate insightful attention to your strengths and dreams, experience more of the essence of what you desire. Learn what obstacles may have to teach. Evidence based health psychology tools are offered to support you on your journey to greater inner peace."
"Do you have a goal to accept or change old habits? Maybe you want to sleep more peacefully? Navigate life transitions with more resilience? Handle stress confidently? Parent harmoniously? Relate authentically? Emotional wellness therapy can help to nurture confidence and grow skills in what matters most to you. Through compassionate insightful attention to your strengths and dreams, experience more of the essence of what you desire. Learn what obstacles may have to teach. Evidence based health psychology tools are offered to support you on your journey to greater inner peace."
![Photo of Dorothy Chadika Burrell, MSN, PMHNP, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3e4b9abc-78d7-4062-8479-fdbee926b62b/3/320x400.jpeg)
Dorothy Chadika Burrell
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP-C
Verified Verified
1 Endorsed
Vancouver, WA 98662
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
![Photo of Nancy Masters, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7a78269e-eb33-4788-9c2f-1cc3b55d1fa6/2/320x400.jpeg)
Nancy graduated from Washington State University with a Master of Science in Nursing, and is a board-certified Psychiatric Mental Health Nurse Practitioner. She has more than 10 years of experience and specializes in treating patients with depression, anxiety, ADHD, bipolar and sleep disorders, as well as patients in the LGBTQIA+ community with care needs related to gender dysphoria/transgender-related mental health care. She treats patients ages 14-64.
Nancy graduated from Washington State University with a Master of Science in Nursing, and is a board-certified Psychiatric Mental Health Nurse Practitioner. She has more than 10 years of experience and specializes in treating patients with depression, anxiety, ADHD, bipolar and sleep disorders, as well as patients in the LGBTQIA+ community with care needs related to gender dysphoria/transgender-related mental health care. She treats patients ages 14-64.
![Photo of Dani McLaughlin, DNP, PMHNP, ARNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5e9694a0-c09c-4dc9-b417-c7142bb439ec/1/320x400.jpeg)
Dani McLaughlin
Psychiatric Nurse Practitioner, DNP, PMHNP, ARNP
Verified Verified
1 Endorsed
Vancouver, WA 98682
I have clinical experience with a broad spectrum of disorders including depression, anxiety, OCD, ADHD, PTSD, insomnia, and bipolar spectrum disorders.
Appointments can be booked on my website www.northwestintegrativepsychiatry.com under the Services tab. About me: My name is Dani McLaughlin and I’m a doctorally-prepared Psychiatric Nurse Practitioner. I approach treatment from a holistic perspective considering how physical, emotional, spiritual, and social well-being impacts mental illness. I recognize that each individual is unique with different concerns and goals for treatment. I value collaboration and will work alongside you on your journey toward better mental health.
I have clinical experience with a broad spectrum of disorders including depression, anxiety, OCD, ADHD, PTSD, insomnia, and bipolar spectrum disorders.
Appointments can be booked on my website www.northwestintegrativepsychiatry.com under the Services tab. About me: My name is Dani McLaughlin and I’m a doctorally-prepared Psychiatric Nurse Practitioner. I approach treatment from a holistic perspective considering how physical, emotional, spiritual, and social well-being impacts mental illness. I recognize that each individual is unique with different concerns and goals for treatment. I value collaboration and will work alongside you on your journey toward better mental health.
![Photo of Julie Ann Thompson, DNP, APRN, FNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d763939f-123c-4ff8-96fd-7ab2ca055a98/1/320x400.jpeg)
Julie Ann Thompson
Psychiatric Nurse Practitioner, DNP, APRN, FNP, PMHNP
Verified Verified
Vancouver, WA 98662
I treat symptoms of PTSD, depression, OCD, anxiety, sleep disturbance, self esteem issues, and many other conditions.
As a psychiatric mental health nurse practitioner, I help clients navigate their feelings and thoughts around the experience of being human. Listening to the client's life goals is the most important aspect of my care. My responsibility is to listen, offer suggestions and advocate for them.
I treat symptoms of PTSD, depression, OCD, anxiety, sleep disturbance, self esteem issues, and many other conditions.
As a psychiatric mental health nurse practitioner, I help clients navigate their feelings and thoughts around the experience of being human. Listening to the client's life goals is the most important aspect of my care. My responsibility is to listen, offer suggestions and advocate for them.
![Photo of Ayo Okoro - Rogo Healthcare Services, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/793d67c1-d04e-4037-b3ad-a92dbb9464de/2/320x400.png)
Rogo Healthcare Services
Psychiatric Nurse Practitioner
Verified Verified
Vancouver, WA 98683 (Online Only)
Are you or someone you know struggling with depression, anxiety, bipolar, ADHD, PTSD, schizophrenia, eating and sleep disorders?
Are you or someone you know struggling with depression, anxiety, bipolar, ADHD, PTSD, schizophrenia, eating and sleep disorders?
![Photo of Dr. Miguel De La Mora, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e0f56a94-7934-4dc6-ba8e-c5b919e80124/1/320x400.jpeg)
Dr. Miguel De La Mora
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Vancouver, WA 98682
De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
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![Photo of Uloma Ugbaja, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b1b15fb3-1701-4402-bdf8-cabcd20e931d/2/320x400.jpeg)
Uloma Ugbaja
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Vancouver, WA 98682 (Online Only)
Hello, I'm Uloma! My name is Uloma Ugbaja and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner. I work with patients across the lifespan. I offer talk therapy and medication management for anxiety, depression, Bipolar disorder, insomnia, and much more. I create an environment that helps establish a therapeutic patient-provider relationship. My approach to care is specific and based on the needs of the patients. I most frequently use Medication Management and Talk therapy. Both approaches help patients who are struggling with their mental health and enable support for mental wellness goals.
Hello, I'm Uloma! My name is Uloma Ugbaja and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner. I work with patients across the lifespan. I offer talk therapy and medication management for anxiety, depression, Bipolar disorder, insomnia, and much more. I create an environment that helps establish a therapeutic patient-provider relationship. My approach to care is specific and based on the needs of the patients. I most frequently use Medication Management and Talk therapy. Both approaches help patients who are struggling with their mental health and enable support for mental wellness goals.
![Photo of Ashley C Cummings - Ashley Cummings, ARNP - Anchored Psychiatry, PLLC, ARNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6ae0000b-2429-4aa2-8f04-0452b32c3b33/2/320x400.png)
Ashley Cummings, ARNP - Anchored Psychiatry, PLLC
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Vancouver, WA 98660 (Online Only)
I also address co-occurring issues, such as depression and other mood disorders, anxiety, insomnia, substance use disorders (including MAT), and Women’s issues.
In our complex and ever-changing society, you fill countless roles each and every day; individual, spouse, parent, business leader, valued employee, volunteer, and everything in between. Each of these roles can be negatively impacted when mental health struggles are also present... but there is hope! As a board-certified psychiatric-mental health nurse practitioner, I have a passion for helping my clients achieve their highest potential.
I also address co-occurring issues, such as depression and other mood disorders, anxiety, insomnia, substance use disorders (including MAT), and Women’s issues.
In our complex and ever-changing society, you fill countless roles each and every day; individual, spouse, parent, business leader, valued employee, volunteer, and everything in between. Each of these roles can be negatively impacted when mental health struggles are also present... but there is hope! As a board-certified psychiatric-mental health nurse practitioner, I have a passion for helping my clients achieve their highest potential.
![Photo of Vanessa Hutton - NW Behavioral Health Collaborative , DNP, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/fe95d479-fa65-4d6b-bc69-00a9dd65f340/1/320x400.jpeg)
NW Behavioral Health Collaborative
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Vancouver, WA 98662
Vanessa's practice focuses on integrative mental health interventions that incorporate dietary modifications, improved sleep habits, brief psychotherapy, and medication management. She partners with individuals across the lifespan to set mental health goals, and works toward achieving these through incorporation of evidence-based practice and acknowledgement of a person’s lived experience.
Vanessa's practice focuses on integrative mental health interventions that incorporate dietary modifications, improved sleep habits, brief psychotherapy, and medication management. She partners with individuals across the lifespan to set mental health goals, and works toward achieving these through incorporation of evidence-based practice and acknowledgement of a person’s lived experience.
![Photo of Maimouna Sow - Mental Health For All Services , MSN, ARNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9aa48e35-3f4c-4abd-a543-f08fcb5e9dd5/2/320x400.jpeg)
Mental Health For All Services
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Vancouver, WA 98661 (Online Only)
Mental Health For All is a diverse group of mental health professionals serving Washington through telehealth visits. Our mental health professionals see children, adolescents, and adults and specialize in a multitude of mental health diagnoses including depression, anxiety, bipolar disorder, sleep disorder, behavioral, schizophrenia, eating disorders, , and personality disorders and learning issues including ADHD.
Mental Health For All is a diverse group of mental health professionals serving Washington through telehealth visits. Our mental health professionals see children, adolescents, and adults and specialize in a multitude of mental health diagnoses including depression, anxiety, bipolar disorder, sleep disorder, behavioral, schizophrenia, eating disorders, , and personality disorders and learning issues including ADHD.
![Photo of Olivier Djoumessi, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f83d86d2-05a7-4f11-acc1-49eb04ac2285/2/320x400.jpeg)
Olivier is a compassionate, patient-focused, board-certified psychiatric mental health nurse practitioner with nine years of experience providing mental health services in acute and outpatient settings. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Accepting new patients.....Book your Appointment.
Olivier is a compassionate, patient-focused, board-certified psychiatric mental health nurse practitioner with nine years of experience providing mental health services in acute and outpatient settings. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Accepting new patients.....Book your Appointment.
![Photo of Dr. Gold Nwokochah, DNP, FNP-C, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/65d1aca5-63e5-4d8a-99bb-97f01744c336/3/320x400.jpeg)
Dr. Gold Nwokochah
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Verified Verified
Vancouver, WA 98662 (Online Only)
Dr. Nwokochah is a doctoral-prepared, licensed, dual-board-certified family nurse and psychiatric mental health nurse practitioner. Dr. Nwokochah offers medication management and brief supportive therapy for clients facing challenges not limited to ADHD, Depression, Bipolar Disorder, Insomnia, Anxiety Disorder, PTSD, Schizophrenia, and more. I'm here to help guide you through these obstacles.
Dr. Nwokochah is a doctoral-prepared, licensed, dual-board-certified family nurse and psychiatric mental health nurse practitioner. Dr. Nwokochah offers medication management and brief supportive therapy for clients facing challenges not limited to ADHD, Depression, Bipolar Disorder, Insomnia, Anxiety Disorder, PTSD, Schizophrenia, and more. I'm here to help guide you through these obstacles.
![Photo of Erika Bales, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c626c858-c7fa-456a-a46f-63f834d1f5ff/4/320x400.jpeg)
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
6 Endorsed
Vancouver, WA 98682 (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
![Photo of Amber Curtis, MSN, ARNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/df83c95a-de3f-4c85-a3c4-8922adfd25c1/1/320x400.png)
Amber Curtis
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Vancouver, WA 98684
Amber just relocated to Washington and is thrilled to finally explore the Pacific Northwest. She has been in the medical field for over 20 years, and having a passion for those who suffer from mental health disorders, became a board certified psychiatric nurse practitioner. She is able to treat patients in the states of Oregon and Washington.
Amber just relocated to Washington and is thrilled to finally explore the Pacific Northwest. She has been in the medical field for over 20 years, and having a passion for those who suffer from mental health disorders, became a board certified psychiatric nurse practitioner. She is able to treat patients in the states of Oregon and Washington.
![Photo of Cindy Moua, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/249cae79-2ccb-46ea-bba6-8770127d46f7/1/320x400.jpeg)
Cindy Moua
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
3 Endorsed
Vancouver, WA 98662
Aisha Mirza - "It's not the bruises on the body that hurt. It is the wounds of the heart and the scars on my mind." Yes, I am accepting NEW patients. Please email me and I will respond in 1-2 business days.
Aisha Mirza - "It's not the bruises on the body that hurt. It is the wounds of the heart and the scars on my mind." Yes, I am accepting NEW patients. Please email me and I will respond in 1-2 business days.
See more therapy options for Vancouver
Nearby Sleep or Insomnia Psychiatrists Searches for Vancouver
See More Sleep or Insomnia PsychiatristsSleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.