Sleep or Insomnia Psychiatrists in Philadelphia, PA
After medical school, internship, and residency training in Psychiatry, completed additional fellowship training in Child & Adolescent Psychiatry and Sleep Medicine.
Treatment including psychotherapy is tailored after a comprehensive diagnostic evaluation. Specialty evaluation types include Neurodevelopmental Psychiatry, Autism Evaluation with confirmatory testing such as an ADOS or other neuropsychological tests, and/or Sleep Evaluation for a sleep study (ie polysomnography, actigraphy).
After medical school, internship, and residency training in Psychiatry, completed additional fellowship training in Child & Adolescent Psychiatry and Sleep Medicine.
Treatment including psychotherapy is tailored after a comprehensive diagnostic evaluation. Specialty evaluation types include Neurodevelopmental Psychiatry, Autism Evaluation with confirmatory testing such as an ADOS or other neuropsychological tests, and/or Sleep Evaluation for a sleep study (ie polysomnography, actigraphy).
In addition treating to mood and psychotic disorders I specialize in Sleep Medicine, Addiction Medicine, and Forensic Psychiatry.
I am an ABPN Board certified psychiatrist and Clinical Associate at the University of Pennsylvania in the Department of Psychiatry. I have been honored as Top Doc in Philadelphia Magazine in May 2018 and Main Line Today in 2014. I offer an integrated, holistic approach to mental health treatment and believe in using psychotherapy and psychopharmacology when appropriate. I feel it is best to use evidence-based medicine and personalized treatment plans to help optimize outcomes and improve my patients' mental health.
In addition treating to mood and psychotic disorders I specialize in Sleep Medicine, Addiction Medicine, and Forensic Psychiatry.
I am an ABPN Board certified psychiatrist and Clinical Associate at the University of Pennsylvania in the Department of Psychiatry. I have been honored as Top Doc in Philadelphia Magazine in May 2018 and Main Line Today in 2014. I offer an integrated, holistic approach to mental health treatment and believe in using psychotherapy and psychopharmacology when appropriate. I feel it is best to use evidence-based medicine and personalized treatment plans to help optimize outcomes and improve my patients' mental health.
Problems include: relationship issues, couples, parent- child, employer- employee, major life changes, excessive worrying, stress, racial identity issues, sleep disturbances, moodiness, coping with lose of a loved one and grief.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us.
Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis.
In some circumstances, the addition of medication is recommended and discussed.
Problems include: relationship issues, couples, parent- child, employer- employee, major life changes, excessive worrying, stress, racial identity issues, sleep disturbances, moodiness, coping with lose of a loved one and grief.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us.
Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis.
In some circumstances, the addition of medication is recommended and discussed.
Tiffany Daye-Lee
Psychiatric Nurse Practitioner, DNP, PMHNP, APN
Verified Verified
1 Endorsed
Philadelphia, PA 19130
I treat conditions such as depression, anxiety, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and sleep issues.
Dr. Daye-Lee believes in a holistic treatment approach based on evidence-based practice and patient centered-care. She believes in meeting the needs of each patient individually to help improve their quality of life.
I treat conditions such as depression, anxiety, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and sleep issues.
Dr. Daye-Lee believes in a holistic treatment approach based on evidence-based practice and patient centered-care. She believes in meeting the needs of each patient individually to help improve their quality of life.
Holly Brady
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19103 (Online Only)
Accepts clients of all ages. Must be located in FL & PA. Dr. Brady takes a holistic approach to caring for her clients with the goal of improving each individual's overall wellbeing. Mental illness impacts many facets of one's life including relationships, work, school, sleep, appetite/nutrition, and physical health. Dr. Brady will do a comprehensive assessment to understand your quality of life and help you to regain and restore wellness. Her niche is treating OCD and anxiety & common comorbidities. She is also highly experienced in treating depression, mood disorders, and eating disorders. Website: bradypsychiatryandwellness.org
Accepts clients of all ages. Must be located in FL & PA. Dr. Brady takes a holistic approach to caring for her clients with the goal of improving each individual's overall wellbeing. Mental illness impacts many facets of one's life including relationships, work, school, sleep, appetite/nutrition, and physical health. Dr. Brady will do a comprehensive assessment to understand your quality of life and help you to regain and restore wellness. Her niche is treating OCD and anxiety & common comorbidities. She is also highly experienced in treating depression, mood disorders, and eating disorders. Website: bradypsychiatryandwellness.org
Philadelphia Child & Adolescent Psychiatry
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
I am a board certified child, adolescent and adult psychiatrist who works hard to practice psychotherapy and psychopharmacology in both a private & supportive setting. While I strongly believe in pharmacologic interventions backed by empirical evidence, I am a firm believer in the value of therapy & more holistic interventions (exercise, diet, meditation, mindfulness). I understand the importance of shoring up wellness rather than treating illness, and you can expect to spend a significant amount of time discussing the importance of sleep, fitness and nutrition, in addition to tackling deeper psychological issues.
I am a board certified child, adolescent and adult psychiatrist who works hard to practice psychotherapy and psychopharmacology in both a private & supportive setting. While I strongly believe in pharmacologic interventions backed by empirical evidence, I am a firm believer in the value of therapy & more holistic interventions (exercise, diet, meditation, mindfulness). I understand the importance of shoring up wellness rather than treating illness, and you can expect to spend a significant amount of time discussing the importance of sleep, fitness and nutrition, in addition to tackling deeper psychological issues.
Amanda Lehman
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Philadelphia, PA 19103
Hello, I look forward to meeting you! My name is Amanda and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Pennsylvania. I specialize in ADHD, Anxiety, Bipolar, Burnout, Chronic Illness, Depression, Family Issues, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) / Trauma, Relationship Issues, Seasonal Affective Disorder (SAD), Sleep Disorders. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Amanda and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Pennsylvania. I specialize in ADHD, Anxiety, Bipolar, Burnout, Chronic Illness, Depression, Family Issues, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) / Trauma, Relationship Issues, Seasonal Affective Disorder (SAD), Sleep Disorders. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Marlene Chelso
Psychiatric Nurse Practitioner, APN, MSN, PMHCNS
Verified Verified
Philadelphia, PA 19128 (Online Only)
My speciality includes medication management, in combination with CBT and DBT, for the treatment of mood disorders, psychotic disorders, anxiety disorders, sleep disorders, and ADHD.
I have had a private practice in medication management for 21 years in several locations; am currently licensed in Connecticut and New Jersey, but am able to do telehealth appointments wherever you are located. Patients have found this to be very helpful, as we can connect from your home or work. My experience is in multiple settings: inpatient, outpatient, and crisis intervention. I have also served as a consultant to patients with mental health concerns in a neurology practice and in an HIV clinic. I have held faculty positions at several universities, and currently serve as an associate professor at UPENN's School of Nursing.
My speciality includes medication management, in combination with CBT and DBT, for the treatment of mood disorders, psychotic disorders, anxiety disorders, sleep disorders, and ADHD.
I have had a private practice in medication management for 21 years in several locations; am currently licensed in Connecticut and New Jersey, but am able to do telehealth appointments wherever you are located. Patients have found this to be very helpful, as we can connect from your home or work. My experience is in multiple settings: inpatient, outpatient, and crisis intervention. I have also served as a consultant to patients with mental health concerns in a neurology practice and in an HIV clinic. I have held faculty positions at several universities, and currently serve as an associate professor at UPENN's School of Nursing.
I work with each client to come up with the best treatment plan for you. I like to be flexible in my approach. I focus on med management and I highly encourage therapy as a co treatment. I often recommend optimizing sleep whether that involves a sleep study, medication or therapeutic techniques. I encourage patients to help me communicate with their therapists. I value exercise and nutrition and like to help patients make goals towards optimal health.
I work with each client to come up with the best treatment plan for you. I like to be flexible in my approach. I focus on med management and I highly encourage therapy as a co treatment. I often recommend optimizing sleep whether that involves a sleep study, medication or therapeutic techniques. I encourage patients to help me communicate with their therapists. I value exercise and nutrition and like to help patients make goals towards optimal health.
Melissa Brubaker
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
Next availability Sept 10th - Hi, I’m Melissa, a Psychiatric Nurse Practitioner, dedicated to providing compassionate and personalized mental health care. I offer telehealth medication management for adults with a focus on burnout, stress, anxiety, and depression. Alongside medications, I emphasize a comprehensive approach to wellness, including nutrition, exercise, sleep, self-care practices and coping strategies. Together, we’ll identify your treatment goals and the best options for achieving them.
Next availability Sept 10th - Hi, I’m Melissa, a Psychiatric Nurse Practitioner, dedicated to providing compassionate and personalized mental health care. I offer telehealth medication management for adults with a focus on burnout, stress, anxiety, and depression. Alongside medications, I emphasize a comprehensive approach to wellness, including nutrition, exercise, sleep, self-care practices and coping strategies. Together, we’ll identify your treatment goals and the best options for achieving them.
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Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP-B
Verified Verified
11 Endorsed
Philadelphia, PA 19107
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
Dana Leshok
Psychiatric Nurse Practitioner, FNP-BC, PMHNP
Verified Verified
Philadelphia, PA 19103 (Online Only)
Dana Leshok is a double Board-Certified Family Nurse Practitioner (FNP-BC) and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of collective experience in the field. Before entering the field as a clinician, she was a Registered Nurse (RN) for over 15 years. Dana is dedicated to treating adolescents, adults, and seniors experiencing a wide variety of mental health concerns, including but not limited to, depression, anxiety, PTSD, ADHD, sleep/ insomnia, panic disorders, substance addiction, and bipolar disorder.
Dana Leshok is a double Board-Certified Family Nurse Practitioner (FNP-BC) and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of collective experience in the field. Before entering the field as a clinician, she was a Registered Nurse (RN) for over 15 years. Dana is dedicated to treating adolescents, adults, and seniors experiencing a wide variety of mental health concerns, including but not limited to, depression, anxiety, PTSD, ADHD, sleep/ insomnia, panic disorders, substance addiction, and bipolar disorder.
Bright Mind Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19130 (Online Only)
We understand the daily struggles associated with conditions such as Bipolar Disorder, Insomnia, Depression, Anxiety, and PTSD.
Grace Muthami is a compassionate Psychiatric Nurse Practitioner (PMHNP) dedicated to providing holistic mental health care. She has extensive experience in assessing, diagnosing, and treating psychiatric disorders across the lifespan. She is committed to promoting mental wellness, reducing stigma. Grace values collaboration with multidisciplinary teams and believes in personalized, evidence-based treatment approaches tailored to each individual's unique needs. Outside of her clinical practice, she is actively involved in mental health advocacy, education, and research initiatives aimed at advancing the field of psychiatric nursing.
We understand the daily struggles associated with conditions such as Bipolar Disorder, Insomnia, Depression, Anxiety, and PTSD.
Grace Muthami is a compassionate Psychiatric Nurse Practitioner (PMHNP) dedicated to providing holistic mental health care. She has extensive experience in assessing, diagnosing, and treating psychiatric disorders across the lifespan. She is committed to promoting mental wellness, reducing stigma. Grace values collaboration with multidisciplinary teams and believes in personalized, evidence-based treatment approaches tailored to each individual's unique needs. Outside of her clinical practice, she is actively involved in mental health advocacy, education, and research initiatives aimed at advancing the field of psychiatric nursing.
Chikodili Obi
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
Philadelphia, PA 19102 (Online Only)
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
Carolina Egbe Njikam
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Philadelphia, PA 19103 (Online Only)
Carolina Egbe Njikam is a board-certified Psychiatric Mental Health Nurse Practitioner (PHMHNP-BC) licensed in the states of Pennsylvania and Maryland who has over 10 years of nursing experience. Carolina specializes in ADHD, psychological trauma, anxiety, depression, bipolar disorders, schizophrenia, OCD-related issues, insomnia/ sleeping disorders, and addiction issues. Carolina has psychotherapy training and incorporates multiple modalities. She believes that the most important aspect of care is listening to every patient's unique story. Her goal is to create an environment built on safety and trust.
Carolina Egbe Njikam is a board-certified Psychiatric Mental Health Nurse Practitioner (PHMHNP-BC) licensed in the states of Pennsylvania and Maryland who has over 10 years of nursing experience. Carolina specializes in ADHD, psychological trauma, anxiety, depression, bipolar disorders, schizophrenia, OCD-related issues, insomnia/ sleeping disorders, and addiction issues. Carolina has psychotherapy training and incorporates multiple modalities. She believes that the most important aspect of care is listening to every patient's unique story. Her goal is to create an environment built on safety and trust.
Uyanwune specializes in multiple diagnoses including depression, anxiety, obsessive-compulsive disorder (OCD), bipolar, post-traumatic stress disorder(PTSD), postpartum blues, insomnia, ADHD, seasonal affective disorder, pre-menstrual dysphoric disorder and more.
Do you feel anxious, depressed, have difficulty concentrating, or feel you are not quite where you should be, difficulty functioning? If so, Dr. Uyanwune (popularly known as 'Dr. U') is who you need to see! Dr. Uyanwune brings a holistic approach in her treatment of behavioral health problems. She believes in wellness & uses both therapy and medication in treating clients. She believes "less is more" and strives to use medication only when needed and the minimal amount of it to best target symptoms. Dr. Uyanwune takes time to educate her clients as well.
Uyanwune specializes in multiple diagnoses including depression, anxiety, obsessive-compulsive disorder (OCD), bipolar, post-traumatic stress disorder(PTSD), postpartum blues, insomnia, ADHD, seasonal affective disorder, pre-menstrual dysphoric disorder and more.
Do you feel anxious, depressed, have difficulty concentrating, or feel you are not quite where you should be, difficulty functioning? If so, Dr. Uyanwune (popularly known as 'Dr. U') is who you need to see! Dr. Uyanwune brings a holistic approach in her treatment of behavioral health problems. She believes in wellness & uses both therapy and medication in treating clients. She believes "less is more" and strives to use medication only when needed and the minimal amount of it to best target symptoms. Dr. Uyanwune takes time to educate her clients as well.
Tracy Proctor
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19103 (Online Only)
Tracy is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) with years of experience providing care to adolescents and adults. She manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, ODD, adjustment disorder, and insomnia. She is devoted to providing quality, compassionate, and comprehensive mental health services. As a PMHNP, Tracy's role includes educator, advocate, therapist, and medication manager.
Tracy is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) with years of experience providing care to adolescents and adults. She manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, ODD, adjustment disorder, and insomnia. She is devoted to providing quality, compassionate, and comprehensive mental health services. As a PMHNP, Tracy's role includes educator, advocate, therapist, and medication manager.
Tamoya Thomas
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Philadelphia, PA 19122
Hello, I am Tamoya Thomas a Board Certified Psychiatric Nurse Practitioner. I graduated from Wilkes University in Wilkes Barre, Pa. I specialize in Anxiety, Depression, PTSD, ADHD, OCD, and Insomnia. I offer a range of services, including psychiatric evaluation, medication management, and therapeutic interventions. Psychiatric evaluations to understand your unique needs and develop a personalized treatment plan. Medication Management guides medication options, dosages, and potential side effects. Therapeutic Intervention includes evidence-based therapy tailored to your specific concerns.
Hello, I am Tamoya Thomas a Board Certified Psychiatric Nurse Practitioner. I graduated from Wilkes University in Wilkes Barre, Pa. I specialize in Anxiety, Depression, PTSD, ADHD, OCD, and Insomnia. I offer a range of services, including psychiatric evaluation, medication management, and therapeutic interventions. Psychiatric evaluations to understand your unique needs and develop a personalized treatment plan. Medication Management guides medication options, dosages, and potential side effects. Therapeutic Intervention includes evidence-based therapy tailored to your specific concerns.
Breeze Mental Health, specializing in stress
Psychiatric Nurse Practitioner, anxiety, trauma, PTSD, GAD, expert
Verified Verified
3 Endorsed
Philadelphia, PA 19092
Seeking help is hard. At Breeze getting care is easy. — Immediate openings for new pts — Here skilled clinicians treat the mind while nurturing the spirit. We provide personalized care of the mind & body using a combination of medication, therapy, and coaching. Board certified specialists treat most major mental illnesses and symptoms, including chronic feelings of emptiness, sadness, hopelessness, anxiety, trauma, and sleep problems. Caring clinicians partner with patients to create custom treatment plans with patient-driven goals. First responders, veterans, single parents and shift workers with busy schedules can easily get care.
Seeking help is hard. At Breeze getting care is easy. — Immediate openings for new pts — Here skilled clinicians treat the mind while nurturing the spirit. We provide personalized care of the mind & body using a combination of medication, therapy, and coaching. Board certified specialists treat most major mental illnesses and symptoms, including chronic feelings of emptiness, sadness, hopelessness, anxiety, trauma, and sleep problems. Caring clinicians partner with patients to create custom treatment plans with patient-driven goals. First responders, veterans, single parents and shift workers with busy schedules can easily get care.
See more therapy options for Philadelphia
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.