Sleep or Insomnia Psychiatrists in San Diego, CA
![Photo of Arlin Bhattacharjee, MD, Psychiatrist](https://photos.psychologytoday.com/698228ba-3c56-464f-b9c1-bb4952a92fe0/2/320x400.jpeg)
For those who battle depression, anxiety, or the relentless combination of both, life can become an intricate labyrinth of suffocating emotions and endless exhaustion. Perhaps the racing thoughts in your mind makes it impossible to concentrate, or maybe undiagnosed ADHD compounds your struggles. Insomnia may be an unwelcome companion, stealing precious moments of rest. I understand how daunting this journey can be, especially when it seems that no one is there to truly hear your story, to grasp the unique turmoil you're experiencing. But I'm here to assure you, there is hope. There is a way to get better.
For those who battle depression, anxiety, or the relentless combination of both, life can become an intricate labyrinth of suffocating emotions and endless exhaustion. Perhaps the racing thoughts in your mind makes it impossible to concentrate, or maybe undiagnosed ADHD compounds your struggles. Insomnia may be an unwelcome companion, stealing precious moments of rest. I understand how daunting this journey can be, especially when it seems that no one is there to truly hear your story, to grasp the unique turmoil you're experiencing. But I'm here to assure you, there is hope. There is a way to get better.
![Photo of Uju Osagie, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b9dbae4c-ec40-45ef-b9bd-11bfdb521d6a/1/320x400.jpeg)
Uju Osagie
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
San Diego, CA 92182 (Online Only)
As a Psychiatric Mental health Nurse Practitioner I specialize in generalized anxiety disorder, Major Depressive Disorder, Insomnia, PTSD, Bipolar Disorder, and other mental health disorders.
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over 23 years of extensive nursing experience in critical care, behavioral health, and addiction.
As a Psychiatric Mental health Nurse Practitioner I specialize in generalized anxiety disorder, Major Depressive Disorder, Insomnia, PTSD, Bipolar Disorder, and other mental health disorders.
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over 23 years of extensive nursing experience in critical care, behavioral health, and addiction.
![Photo of Noreen Rana, MD, Psychiatrist](https://photos.psychologytoday.com/be1dfbe7-f37b-4b30-bcdc-4383d019d4e8/1/320x400.jpeg)
I am a board eligible psychiatrist with a special interest in austere natural treatment. Working together, we can collaborate on identifying your mental health needs and goals. We can explore science-backed treatments and techniques to help you develop the holistic wellness plan that is right for you, selecting from evidence-based pharmaceutical and integrative medications in conjunction with neuromodulatory lifestyle optimization of diet, activity, sleep, and mindfulness practices to empower you in your mental health care.
I am a board eligible psychiatrist with a special interest in austere natural treatment. Working together, we can collaborate on identifying your mental health needs and goals. We can explore science-backed treatments and techniques to help you develop the holistic wellness plan that is right for you, selecting from evidence-based pharmaceutical and integrative medications in conjunction with neuromodulatory lifestyle optimization of diet, activity, sleep, and mindfulness practices to empower you in your mental health care.
![Photo of Dr. Monica Federoff, MD, PhD, Psychiatrist](https://photos.psychologytoday.com/905cfad9-1dfd-4c8f-b143-3ae89f1c84bb/1/320x400.jpeg)
Thank you for your interest in my practice. I am a board-certified adult psychiatrist practicing at the CalPsychiatry San Diego La Jolla office. I am passionate about treating patients holistically with a variety of psychiatric disorders including mood and anxiety disorders, women’s reproductive mental health, sleep disorders, OCD and ADHD. I value a personalized yet integrative approach to patient care and wellness, including both behavioral and pharmacologic based treatments. I obtained my MD from UC Irvine, PhD in Neurogenetics from University College London and completed my Psychiatry residency training at UC San Diego.
Thank you for your interest in my practice. I am a board-certified adult psychiatrist practicing at the CalPsychiatry San Diego La Jolla office. I am passionate about treating patients holistically with a variety of psychiatric disorders including mood and anxiety disorders, women’s reproductive mental health, sleep disorders, OCD and ADHD. I value a personalized yet integrative approach to patient care and wellness, including both behavioral and pharmacologic based treatments. I obtained my MD from UC Irvine, PhD in Neurogenetics from University College London and completed my Psychiatry residency training at UC San Diego.
![Photo of Waqar Zuberi, MD , Psychiatrist](https://photos.psychologytoday.com/589659e3-e14d-4a64-8e39-5962eac3d1ed/1/320x400.png)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Dr. John Lowry helps children, adolescents, and adults with anxiety, attention-deficit/hyperactivity disorder, autism spectrum disorders, obsessive-compulsive disorder, psychosis, post-traumatic stress disorder, and sleep disorders.
Dr. John Lowry helps children, adolescents, and adults with anxiety, attention-deficit/hyperactivity disorder, autism spectrum disorders, obsessive-compulsive disorder, psychosis, post-traumatic stress disorder, and sleep disorders.
![Photo of Riz Ahmad, MD , Psychiatrist](https://photos.psychologytoday.com/99a03cc4-7d94-4cdb-9471-541c6e10c1ac/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Jay Timacdog, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e8d393ef-f525-4498-adc7-89bd1236947d/1/320x400.png)
Jay Timacdog
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
6 Endorsed
San Diego, CA 92121
Whether it be from having issues with your sleep, lacking interest on the things that you used to enjoy to having mood fluctuations that you can’t explain, allow us to help you understand what is going on with your wellbeing.
Are you one of those individuals needing mental health support but worried about the stigma that comes from talking to a therapist or psychiatrist? It's completely normal to feel concerned about the stigma surrounding mental health. But here's the thing: seeking help is a brave and important step towards feeling better. Remember, you're not alone in this journey, and there's no shame in taking care of your mental well-being. Finding a trustworthy provider can be challenging. Rest assured, here at HAWON Services, our patient’s privacy is our outmost priority.
Whether it be from having issues with your sleep, lacking interest on the things that you used to enjoy to having mood fluctuations that you can’t explain, allow us to help you understand what is going on with your wellbeing.
Are you one of those individuals needing mental health support but worried about the stigma that comes from talking to a therapist or psychiatrist? It's completely normal to feel concerned about the stigma surrounding mental health. But here's the thing: seeking help is a brave and important step towards feeling better. Remember, you're not alone in this journey, and there's no shame in taking care of your mental well-being. Finding a trustworthy provider can be challenging. Rest assured, here at HAWON Services, our patient’s privacy is our outmost priority.
![Photo of Asher Gorelik, MD, Psychiatrist](https://photos.psychologytoday.com/406fa313-1d2d-4a78-adc6-ac82ed79a2d1/1/320x400.jpeg)
In his practice, Dr. Gorelik is particularly passionate about addressing psychosis and schizophrenia, sleep disorders, and insomnia. He understands the profound impact these conditions can have on an individual’s life and is committed to helping patients find stability and improve their quality of life. With a focus on medication management, Dr. Gorelik carefully monitors and adjusts treatment plans to optimize outcomes, working closely with his patients to ensure they feel supported throughout their mental health journey. Dr.
In his practice, Dr. Gorelik is particularly passionate about addressing psychosis and schizophrenia, sleep disorders, and insomnia. He understands the profound impact these conditions can have on an individual’s life and is committed to helping patients find stability and improve their quality of life. With a focus on medication management, Dr. Gorelik carefully monitors and adjusts treatment plans to optimize outcomes, working closely with his patients to ensure they feel supported throughout their mental health journey. Dr.
![Photo of Cindy L Butler, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/67324b2d-d9fa-4e83-82aa-90a10716dec6/2/320x400.jpeg)
Cindy L Butler
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
3 Endorsed
San Diego, CA 92128
Are you experiencing depressed mood, irritability, anxiety, sleep problems, or struggling with relationships or motivation? Would you like to improve your mental wellness? You are taking the first step right now by connecting with a mental health provider. I can help you consider medications and learn and effective therapeutic tools that you can use independently to nurture your mental health. I work with adults to address periodic or persistent mental health conditions. We will define your treatment goals and work to optimize your mental health, improve your overall functioning and enrich your quality of life.
Are you experiencing depressed mood, irritability, anxiety, sleep problems, or struggling with relationships or motivation? Would you like to improve your mental wellness? You are taking the first step right now by connecting with a mental health provider. I can help you consider medications and learn and effective therapeutic tools that you can use independently to nurture your mental health. I work with adults to address periodic or persistent mental health conditions. We will define your treatment goals and work to optimize your mental health, improve your overall functioning and enrich your quality of life.
![Photo of Uchenna Okoye, MD, Psychiatrist](https://photos.psychologytoday.com/bf08f799-930b-4a59-aabf-52fad425a718/1/320x400.png)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
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![Photo of Ryan Tucker, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1f588533-d965-4cc8-b677-69d10509d353/2/320x400.png)
He encourages establishing healthy sleep patterns, nutrition, and regular exercise.
Ryan helps patients with anxiety, attention-deficit/hyperactivity disorder, and depression. He has a holistic approach to treatment and collaborates with patients to create treatment plans.
He encourages establishing healthy sleep patterns, nutrition, and regular exercise.
Ryan helps patients with anxiety, attention-deficit/hyperactivity disorder, and depression. He has a holistic approach to treatment and collaborates with patients to create treatment plans.
![Photo of Jordan Blaine, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/53e377dc-f031-42a4-8cfc-87dd7e4ff07d/3/320x400.jpeg)
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Diego, CA 92116 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
![Photo of Princess McKenzie, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/bb43e543-bad1-4278-8be8-abee9c21da16/1/320x400.png)
Princess McKenzie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Diego, CA 92101 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Ike Uzowulu, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9c07494c-9c85-4659-823d-df76ce2ecd30/2/320x400.png)
Ike Uzowulu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Diego, CA 92128 (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders.
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders.
![Photo of Sham Singh, MD , Psychiatrist](https://photos.psychologytoday.com/76c5fba6-52dc-4b82-b98e-957bb262de07/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, Dr, Psychiatrist](https://photos.psychologytoday.com/ed2686fc-4c61-42ba-ba10-31f8269529c5/1/320x400.jpeg)
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
![Photo of Fay M Azad, MD, Psychiatrist](https://photos.psychologytoday.com/1c1f9b26-098a-42e6-886d-20bc55d3a4dc/3/320x400.jpeg)
I take new patients from anywhere within California and offer telehealth which makes my availability flexible. I have a special interest in treating insomnia, anxiety, depression, bipolar disorders, OCD, and ADHD. My recommended therapy may include over-the-counter medications, herbal supplements, lifestyle modifications, and antidepressant/ antianxiety/ other psychiatric medications. I use the lowest effective dosing and utilize genetic testing when indicated.
I take new patients from anywhere within California and offer telehealth which makes my availability flexible. I have a special interest in treating insomnia, anxiety, depression, bipolar disorders, OCD, and ADHD. My recommended therapy may include over-the-counter medications, herbal supplements, lifestyle modifications, and antidepressant/ antianxiety/ other psychiatric medications. I use the lowest effective dosing and utilize genetic testing when indicated.
![Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b0710f7d-4dd9-4126-afec-c63ddfcf4f46/1/320x400.jpeg)
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Diego, CA 92101 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Kirsten Thompson - Remedy Psychiatry San Diego, MD, PMHNP, Psychiatrist](https://photos.psychologytoday.com/489396ad-28fa-48f9-851b-9dc8adfae444/3/320x400.jpeg)
Remedy Psychiatry San Diego
Psychiatrist, MD, PMHNP
Verified Verified
San Diego, CA 92154 (Online Only)
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your day to day? With Remedy, you can get unlimited online psychiatry appointments at an affordable price. We treat a wide range of mental health symptoms with a broad set of medications so you can live your best life. See one of our mental health specialists for an in-depth mental health evaluation, diagnosis and ongoing medication management care. Treating adults, teens and children from the comfort of home or comfort space over video - days, nights and weekends.
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your day to day? With Remedy, you can get unlimited online psychiatry appointments at an affordable price. We treat a wide range of mental health symptoms with a broad set of medications so you can live your best life. See one of our mental health specialists for an in-depth mental health evaluation, diagnosis and ongoing medication management care. Treating adults, teens and children from the comfort of home or comfort space over video - days, nights and weekends.
See more therapy options for San Diego
Nearby Sleep or Insomnia Psychiatrists Searches for San Diego
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.