Cognitive Behavioral (CBT) Psychiatrists in Portland, OR

Photo of Pierre-Cédric Crouch, PhD, PMHNPBC, ANP-BC, CARN-AP, ACRN, Psychiatric Nurse Practitioner
Pierre-Cédric Crouch
Psychiatric Nurse Practitioner, PhD, PMHNPBC, ANP-BC, CARN-AP, ACRN
Verified Verified
Portland, OR 97232
I use medications, mindfulness, CBT, DBT Skills, and Solutions Focused Brief Therapy.
Are you feeling overwhelmed about life or work? Are you looking for help with your substance use? Do you feel more comfortable talking to another queer person? Do you need help sorting out who you are and how you fit in this world? I can help you manage depression, anxiety, bipolar disorder, substance use, identity issues, and regulating your emotions. I also provide trauma-informed access to buprenorphine (suboxone) for managing opioid use.
I use medications, mindfulness, CBT, DBT Skills, and Solutions Focused Brief Therapy.
Are you feeling overwhelmed about life or work? Are you looking for help with your substance use? Do you feel more comfortable talking to another queer person? Do you need help sorting out who you are and how you fit in this world? I can help you manage depression, anxiety, bipolar disorder, substance use, identity issues, and regulating your emotions. I also provide trauma-informed access to buprenorphine (suboxone) for managing opioid use.
(971) 265-6146 View (971) 265-6146
Photo of Beaux Baggensen-Jensen, PMHNP, Psychiatric Nurse Practitioner
Beaux Baggensen-Jensen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97225  (Online Only)
I am passionate about providing empathetic and holistic mental healthcare, centered on each person’s specific needs. Through medication management, cognitive-behavioral techniques, motivational interviewing, and engaged listening, I am happy to offer an array of solutions in a team-based approach. My goal is to empower individuals to embrace their unique gifts and help them become the best version of themselves.
I am passionate about providing empathetic and holistic mental healthcare, centered on each person’s specific needs. Through medication management, cognitive-behavioral techniques, motivational interviewing, and engaged listening, I am happy to offer an array of solutions in a team-based approach. My goal is to empower individuals to embrace their unique gifts and help them become the best version of themselves.
(971) 251-9755 View (971) 251-9755
Photo of Sophia Kuo - Pacific Northwest Health, LLC, MD, Psychiatrist
Pacific Northwest Health, LLC
Psychiatrist, MD
Verified Verified
Portland, OR 97206  (Online Only)
 I have also studied cognitive-behavioral, family, psychodynamic and trauma therapies.
Covid-19 has challenged many basic expectations about how the world functions, and how we live in it. During these complicated and chaotic times, it can be helpful to have a place to explore how all that is happening affects your feelings, relationships, and life course. As a psychiatrist, I am a physician who specializes in psychotherapy and the medicines that support mental health. While I have training and experience in a number of treatment modalities, my primary interest is getting to know you, and understanding your unique experience in the world.
 I have also studied cognitive-behavioral, family, psychodynamic and trauma therapies.
Covid-19 has challenged many basic expectations about how the world functions, and how we live in it. During these complicated and chaotic times, it can be helpful to have a place to explore how all that is happening affects your feelings, relationships, and life course. As a psychiatrist, I am a physician who specializes in psychotherapy and the medicines that support mental health. While I have training and experience in a number of treatment modalities, my primary interest is getting to know you, and understanding your unique experience in the world.
Photo of Paul J. McMahon, MD, Psychiatrist
Paul J. McMahon
Psychiatrist, MD
Verified Verified
Portland, OR 97219
I am a board certified psychiatrist, providing both medication management and therapy. My therapeutic style focuses on cognitive behavioral techniques. Treatment decisions are personalized, and evidence-based, ensuring they align with your values. I am comfortable working with medically complex cases, and draw from my additional years of experience in neurology, neuroscience and clinical research. Together, we will develop a specific plan to improve your mental health.
I am a board certified psychiatrist, providing both medication management and therapy. My therapeutic style focuses on cognitive behavioral techniques. Treatment decisions are personalized, and evidence-based, ensuring they align with your values. I am comfortable working with medically complex cases, and draw from my additional years of experience in neurology, neuroscience and clinical research. Together, we will develop a specific plan to improve your mental health.
(971) 251-1167 View (971) 251-1167
Photo of Jarusha Kutz, PMHNP, RN, Psychiatric Nurse
Jarusha Kutz
Psychiatric Nurse, PMHNP, RN
Verified Verified
Portland, OR 97212
My psychotherapeutic training includes Cognitive Behavioral Therapy, Psychodynamic, & Motivational Interviewing.
I specialize in evaluation and treatment of adult ADHD. I treat patients with psychotherapy that is tailored to the way people with ADHD experience the world. The goal is to optimize your effectiveness in all aspects of your life, while decreasing emotional stress.
My psychotherapeutic training includes Cognitive Behavioral Therapy, Psychodynamic, & Motivational Interviewing.
I specialize in evaluation and treatment of adult ADHD. I treat patients with psychotherapy that is tailored to the way people with ADHD experience the world. The goal is to optimize your effectiveness in all aspects of your life, while decreasing emotional stress.
(971) 544-8220 View (971) 544-8220
Photo of Dario LaPoma, DNP, PMHNP, Psychiatric Nurse Practitioner
Dario LaPoma
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97214
Welcome to my profile! I am a licensed psychiatric mental health nurse practitioner (PMHNP) located in Portland, OR. I offer psychotherapy and medication management to adults of all ages and backgrounds. My practice is relationally focused and inspired by various evidence-based frameworks, including Dialectic Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. I have a careful approach to prescribing medications, and I feel strongly that a holistic treatment plan leads to deeper recovery. I strive to meet you where you are, and I honor the life experience that has brought you here.
Welcome to my profile! I am a licensed psychiatric mental health nurse practitioner (PMHNP) located in Portland, OR. I offer psychotherapy and medication management to adults of all ages and backgrounds. My practice is relationally focused and inspired by various evidence-based frameworks, including Dialectic Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. I have a careful approach to prescribing medications, and I feel strongly that a holistic treatment plan leads to deeper recovery. I strive to meet you where you are, and I honor the life experience that has brought you here.
(503) 298-9165 View (503) 298-9165
Photo of Patricia Lawrence - La Lune Integrative Psychiatry, PMHNP, FNP-BC, GNP-BC, Psychiatric Nurse Practitioner
La Lune Integrative Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, GNP-BC
Verified Verified
Portland, OR 97239  (Online Only)
She often utilizes techniques such as cognitive behavioral therapy, dialectical tolerance distress tools, stress management, assertiveness skills, experiential learning, mindfulness cognitive therapy, solution-focused brief therapy, clinical hypnotherapy-and positive psychology concepts.
Patricia specializes in individualizing care to your needs and have over 36 years of health care experience in multiple specialties. She is passionate about helping people achieve an exceptional life by teaching them how to apply both nonpharmacological skills and best practices for utilizing psychiatric medications. She uses an eclectic variety of methods that empower personal growth, bring back the strength needed to meet the demands in our lives, move people away from suffering and towards a higher level of wellbeing.
She often utilizes techniques such as cognitive behavioral therapy, dialectical tolerance distress tools, stress management, assertiveness skills, experiential learning, mindfulness cognitive therapy, solution-focused brief therapy, clinical hypnotherapy-and positive psychology concepts.
Patricia specializes in individualizing care to your needs and have over 36 years of health care experience in multiple specialties. She is passionate about helping people achieve an exceptional life by teaching them how to apply both nonpharmacological skills and best practices for utilizing psychiatric medications. She uses an eclectic variety of methods that empower personal growth, bring back the strength needed to meet the demands in our lives, move people away from suffering and towards a higher level of wellbeing.
(971) 314-6627 View (971) 314-6627
Photo of Meghan Farrell, PMHNP, BC, Psychiatric Nurse
Meghan Farrell
Psychiatric Nurse, PMHNP, BC
Verified Verified
2 Endorsed
Portland, OR 97213  (Online Only)
My experience includes treating adolescents and adults in the inpatient, residential, private practice, emergency department, and outpatient settings. My approach to psychiatric and medication management services is holistic in nature. Although I offer treatment to a wide variety of mental health disorders, I specialize in psychiatric treatment for attention deficit hyperactivity disorder (ADHD), major depressive disorder, and generalized anxiety disorder. When appropriate, I apply cognitive behavioral and dialectical behavioral therapy skills to medication management services.
My experience includes treating adolescents and adults in the inpatient, residential, private practice, emergency department, and outpatient settings. My approach to psychiatric and medication management services is holistic in nature. Although I offer treatment to a wide variety of mental health disorders, I specialize in psychiatric treatment for attention deficit hyperactivity disorder (ADHD), major depressive disorder, and generalized anxiety disorder. When appropriate, I apply cognitive behavioral and dialectical behavioral therapy skills to medication management services.
(503) 738-1252 View (503) 738-1252
Photo of Christina Vaughn, Psychiatric Nurse Practitioner
Christina Vaughn
Psychiatric Nurse Practitioner
Verified Verified
Portland, OR 97214  (Online Only)
I am a holistic provider, combining evidence-based medication management with non-pharmacologic approaches such as CBT.
Prior to meeting with me, you will complete intake paperwork regarding practice policies and your health history. This information will be reviewed during your initial assessment. In most instances medication will be prescribed following the initial assessment when indicated. I will work with you to develop a plan of care that is individualized to incorporate your preferences and develop interventions to help you reach your mental health and overall goals.
I am a holistic provider, combining evidence-based medication management with non-pharmacologic approaches such as CBT.
Prior to meeting with me, you will complete intake paperwork regarding practice policies and your health history. This information will be reviewed during your initial assessment. In most instances medication will be prescribed following the initial assessment when indicated. I will work with you to develop a plan of care that is individualized to incorporate your preferences and develop interventions to help you reach your mental health and overall goals.
(503) 755-1127 View (503) 755-1127
Photo of Lydia Hammond, PMHNPBC, CNM, Psychiatric Nurse Practitioner
Lydia Hammond
Psychiatric Nurse Practitioner, PMHNPBC, CNM
Verified Verified
2 Endorsed
Portland, OR 97225  (Online Only)
I incorporate CBT, interpersonal therapy, and motivational interviewing into my 30 min sessions of medication management.
I provide telehealth care in New Mexico, Arizona and Oregon. Appts are currently scheduled on MST. I am driven to help people find the best way to navigate their mental health. I offer education, brief counseling, and herbal and medication management services. I start by hearing people's stories, what brought them to seeking mental healthcare, and what they seek to gain from it. I strongly believe that client active participation in their mental healthcare is the path to healing and meeting their goals. I have 6 children and love working with youth. My experience as a midwife over the last 14 years fosters my love for serving.
I incorporate CBT, interpersonal therapy, and motivational interviewing into my 30 min sessions of medication management.
I provide telehealth care in New Mexico, Arizona and Oregon. Appts are currently scheduled on MST. I am driven to help people find the best way to navigate their mental health. I offer education, brief counseling, and herbal and medication management services. I start by hearing people's stories, what brought them to seeking mental healthcare, and what they seek to gain from it. I strongly believe that client active participation in their mental healthcare is the path to healing and meeting their goals. I have 6 children and love working with youth. My experience as a midwife over the last 14 years fosters my love for serving.
(575) 573-8239 View (575) 573-8239
Photo of Tim Perez, MN, PMHNP, BC, Psychiatric Nurse Practitioner
Tim Perez
Psychiatric Nurse Practitioner, MN, PMHNP, BC
Verified Verified
2 Endorsed
Portland, OR 97203
Hi, my name is Tim Perez. I offer mental health treatments to children (6 and older), adolescents and adults who struggle with depression, bipolar disorder & other mood-related disorders; general anxiety, PTSD, OCD, and other anxiety-related disorders; child, adolescent, and adult ADHD, and other cognitive disorders; sleep disorders as well as schizophrenia and other psychosis-related disorders for the primary purpose of helping you rediscover and/or retain your own personal value. I primarily offer medication management therapies coupled with talk therapy and an ongoing emphasis on education into my patients' conditions.
Hi, my name is Tim Perez. I offer mental health treatments to children (6 and older), adolescents and adults who struggle with depression, bipolar disorder & other mood-related disorders; general anxiety, PTSD, OCD, and other anxiety-related disorders; child, adolescent, and adult ADHD, and other cognitive disorders; sleep disorders as well as schizophrenia and other psychosis-related disorders for the primary purpose of helping you rediscover and/or retain your own personal value. I primarily offer medication management therapies coupled with talk therapy and an ongoing emphasis on education into my patients' conditions.
(503) 766-5049 View (503) 766-5049
Photo of Casandra Moyer, PMHNP, FNP, Psychiatric Nurse Practitioner
Casandra Moyer
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97229  (Online Only)
Dr. Moyer works with children from 5 to 6 years old, adolescents, and all the way to older adults (geriatric) who have autism, attention deficit disorder, anxiety, and depression, bipolar disorder, schizophrenia, substance use problems and more. She provides medication management, health promotion, supportive therapy, psychoanalytic therapy, cognitive behavioral therapy, mindfulness, and meditation education, basic principles and information.
Dr. Moyer works with children from 5 to 6 years old, adolescents, and all the way to older adults (geriatric) who have autism, attention deficit disorder, anxiety, and depression, bipolar disorder, schizophrenia, substance use problems and more. She provides medication management, health promotion, supportive therapy, psychoanalytic therapy, cognitive behavioral therapy, mindfulness, and meditation education, basic principles and information.
(971) 278-9981 View (971) 278-9981
Photo of Aida Dabreo, PMHNPBC, FNP-BC, Psychiatric Nurse Practitioner
Aida Dabreo
Psychiatric Nurse Practitioner, PMHNPBC, FNP-BC
Verified Verified
Portland, OR 97210  (Online Only)
Aida provides tele-psychiatry treatment including diagnosis, medication management, talk therapy, and CBT. She is committed to providing compassionate and patient-centered care. With a deep understanding of the complexities of mental health, Aida strives to create a safe and supportive environment where patients feel valued, heard, and empowered in their journey towards wellness. By leading with empathy and understanding, Aida aims to form genuine connections with each individual, recognizing the unique experiences and challenges they face.
Aida provides tele-psychiatry treatment including diagnosis, medication management, talk therapy, and CBT. She is committed to providing compassionate and patient-centered care. With a deep understanding of the complexities of mental health, Aida strives to create a safe and supportive environment where patients feel valued, heard, and empowered in their journey towards wellness. By leading with empathy and understanding, Aida aims to form genuine connections with each individual, recognizing the unique experiences and challenges they face.
(845) 254-0847 View (845) 254-0847
Photo of Dr. Kim Delaney, PsyD,  PMHNP, Psychiatric Nurse Practitioner
Dr. Kim Delaney
Psychiatric Nurse Practitioner, PsyD, PMHNP
Verified Verified
Portland, OR 97205
My psychotherapy training has foundations in various treatment approaches, including psychodynamic, interpersonal, and cognitive-behavioral.
I am both a Psychiatric Nurse Practitioner and Licensed Psychologist, with over 20 years experience in Mental Health, specializing in treatment of anxiety, depression, mood instability, life transitions, and interpersonal difficulties. People seek my services to ascertain the need for psychiatric medications, which can be tools for treating symptoms and furthering treatment goals, when used in conjunction with the right type of therapy and a healthy life style. I provide services for both psychotherapy and medication management, or work collaboratively with your therapist to provide medication evaluation and treatment.
My psychotherapy training has foundations in various treatment approaches, including psychodynamic, interpersonal, and cognitive-behavioral.
I am both a Psychiatric Nurse Practitioner and Licensed Psychologist, with over 20 years experience in Mental Health, specializing in treatment of anxiety, depression, mood instability, life transitions, and interpersonal difficulties. People seek my services to ascertain the need for psychiatric medications, which can be tools for treating symptoms and furthering treatment goals, when used in conjunction with the right type of therapy and a healthy life style. I provide services for both psychotherapy and medication management, or work collaboratively with your therapist to provide medication evaluation and treatment.
(541) 203-6603 View (541) 203-6603
Photo of Beaux-Baggesen Jensen, PMHNP, Psychiatric Nurse Practitioner
Beaux-Baggesen Jensen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97201  (Online Only)
I am passionate about providing empathetic and holistic mental healthcare, centered on each person’s specific needs. Through medication management, cognitive-behavioral techniques, motivational interviewing, and engaged listening, I am happy to offer an array of solutions in a team-based approach. My goal is to empower individuals to embrace their unique gifts and help them become the best version of themselves.
I am passionate about providing empathetic and holistic mental healthcare, centered on each person’s specific needs. Through medication management, cognitive-behavioral techniques, motivational interviewing, and engaged listening, I am happy to offer an array of solutions in a team-based approach. My goal is to empower individuals to embrace their unique gifts and help them become the best version of themselves.
(360) 495-8837 View (360) 495-8837
Photo of Trae Stewart, PhD, MPH, MSN, PMHNP, APRN, Psychiatric Nurse Practitioner
Trae Stewart
Psychiatric Nurse Practitioner, PhD, MPH, MSN, PMHNP, APRN
Verified Verified
Portland, OR 97202  (Online Only)
Although he provides medication management, he does utilize Cognitive Behavioral Therapy, Motivational Interviewing, Narrative and Solution Focused Brief Therapies.
Accepting NEW patients! Make appointments directly at www.psychmatters.net Dr. Stewart is a Board Certified Psychiatric-Mental Health Nurse Practitioner with full prescriptive authority. He provides quality mental health care through assessment, diagnosis, and medication management via virtual appointments. Dr. Stewart focuses on medication management for adolescents and adults (13+ years old). He treats mental health disorders like anxiety, OCD, depression, bipolar disorder, schizophrenia, ADHD, and sleep disorders. Email us for quickest response at psychmatters (at) outlook.com
Although he provides medication management, he does utilize Cognitive Behavioral Therapy, Motivational Interviewing, Narrative and Solution Focused Brief Therapies.
Accepting NEW patients! Make appointments directly at www.psychmatters.net Dr. Stewart is a Board Certified Psychiatric-Mental Health Nurse Practitioner with full prescriptive authority. He provides quality mental health care through assessment, diagnosis, and medication management via virtual appointments. Dr. Stewart focuses on medication management for adolescents and adults (13+ years old). He treats mental health disorders like anxiety, OCD, depression, bipolar disorder, schizophrenia, ADHD, and sleep disorders. Email us for quickest response at psychmatters (at) outlook.com
(503) 832-6847 View (503) 832-6847
Photo of Stacey Molle - New Vistas for Women Integrative Psychiatry, ACNS-BC, PMHNP, FNP, Psychiatric Nurse Practitioner
New Vistas for Women Integrative Psychiatry
Psychiatric Nurse Practitioner, ACNS-BC, PMHNP, FNP
Verified Verified
5 Endorsed
Portland, OR 97086
We also offer ADHD and ASD evals and Neurodivergence Care, PCOS Care, Body Positive Weight Management, IFS, DBT, and CBT-informed Therapy, GLP-1 Prescription and Discount Supplements Tailored to YOU! We currently serve clients in Colorado, Ohio, Arizona, Illinois, Iowa, and Oregon.
Stacey Molle (pronounced Moe-lay) is a Clinical Nurse Specialist and Nurse Practitioner that has 18 years of nursing experience and certification in both Family Practice and Psychiatric Mental Health. She has worked with people from all walks of life and realizes that she particularly identifies with women, LGBTQIA+, and neurodivergent persons. Even while providing comprehensive care, she has found that something is missing in traditional medicine. By focusing on care that identifies the ROOT cause of clients’ symptoms, she has found that her clients have better outcomes.
We also offer ADHD and ASD evals and Neurodivergence Care, PCOS Care, Body Positive Weight Management, IFS, DBT, and CBT-informed Therapy, GLP-1 Prescription and Discount Supplements Tailored to YOU! We currently serve clients in Colorado, Ohio, Arizona, Illinois, Iowa, and Oregon.
Stacey Molle (pronounced Moe-lay) is a Clinical Nurse Specialist and Nurse Practitioner that has 18 years of nursing experience and certification in both Family Practice and Psychiatric Mental Health. She has worked with people from all walks of life and realizes that she particularly identifies with women, LGBTQIA+, and neurodivergent persons. Even while providing comprehensive care, she has found that something is missing in traditional medicine. By focusing on care that identifies the ROOT cause of clients’ symptoms, she has found that her clients have better outcomes.
(380) 201-9553 View (380) 201-9553
Photo of Kimberly Rickel - Westlake Psychiatry & Wellness, PMHNP, BC, Psychiatric Nurse Practitioner
Westlake Psychiatry & Wellness
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Portland, OR 97219  (Online Only)
As a board certified Psychiatric Mental Health Nurse Practitioner, I enjoy working with individuals to develop individualized treatment plans to both work with and reduce symptoms impeding on physical, mental, and emotional wellbeing. I enjoy the process of understanding each individuals unique life story, and navigating the journey towards a more fulfilled life using pharmacological and holistic interventions. I enjoy looking at ways of which to facilitate sleep, exercise, nutrition, and engaging in individually desired activities and interests.
As a board certified Psychiatric Mental Health Nurse Practitioner, I enjoy working with individuals to develop individualized treatment plans to both work with and reduce symptoms impeding on physical, mental, and emotional wellbeing. I enjoy the process of understanding each individuals unique life story, and navigating the journey towards a more fulfilled life using pharmacological and holistic interventions. I enjoy looking at ways of which to facilitate sleep, exercise, nutrition, and engaging in individually desired activities and interests.
(503) 451-6060 View (503) 451-6060
Photo of Davieca Singh - Ideal Mental Health and Wellness, FNP, PMHNP, Psychiatric Nurse Practitioner
Ideal Mental Health and Wellness
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Portland, OR 97202
Hello, I'm Debbie, a mental health provider specializing in complex mental illness and personal issues. My mission is to equip you with the tools and resources necessary to regain control of your well-being. Together, we'll work towards empowering you to actively manage your mental health and achieve a happier, healthier life. My focus is on providing dedicated support to individuals navigating a wide range of mental health conditions and symptoms, such as anxiety, depression, bipolar disorder, schizophrenia, PTSD, autism, medication management, and ADHD, and I specialize in women's health.
Hello, I'm Debbie, a mental health provider specializing in complex mental illness and personal issues. My mission is to equip you with the tools and resources necessary to regain control of your well-being. Together, we'll work towards empowering you to actively manage your mental health and achieve a happier, healthier life. My focus is on providing dedicated support to individuals navigating a wide range of mental health conditions and symptoms, such as anxiety, depression, bipolar disorder, schizophrenia, PTSD, autism, medication management, and ADHD, and I specialize in women's health.
(971) 308-4036 View (971) 308-4036
Photo of Mary Lajoy, MD, Psychiatrist
Mary Lajoy
Psychiatrist, MD
Verified Verified
Portland, OR 97239
I am a board-certified psychiatrist in private practice in Portland, Oregon. I am currently offering individual medication management services for adults. I take a holistic approach to providing mental health care, incorporating values, personal history and consideration of medical conditions in developing a treatment plan with patients. I specialize in treating depression, anxiety, and trauma related disorders.
I am a board-certified psychiatrist in private practice in Portland, Oregon. I am currently offering individual medication management services for adults. I take a holistic approach to providing mental health care, incorporating values, personal history and consideration of medical conditions in developing a treatment plan with patients. I specialize in treating depression, anxiety, and trauma related disorders.
(971) 251-4667 View (971) 251-4667
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Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.