Anxiety Psychiatrists in Portland, OR
![Photo of Njideka Domrufus Dnp Pmhnp-Bc Fnp-C, DNP, PMHNP-B, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a1b8f86c-cb16-4d8b-956f-9f493fa1500a/2/320x400.jpeg)
Njideka Domrufus Dnp Pmhnp-Bc Fnp-C
Psychiatric Nurse Practitioner, DNP, PMHNP-B, FNP-C
Verified Verified
Portland, OR 97221
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Registered Nurse (APRN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Registered Nurse (APRN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
![Photo of Rachel Scott, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9e1260a3-e042-4c39-a437-eb0a728515b1/1/320x400.jpeg)
Rachel Scott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97225 (Online Only)
Anxiety and depression can be overwhelming, casting a shadow over every aspect of life. Recognizing the courage it takes to seek help, my focus is on individuals ready to take active steps towards betterment. Leveraging my expertise in psychiatry, I aim to create a supportive environment where we collaboratively address these challenges. Through a careful and compassionate approach to medication management, we can find a path to a brighter, more balanced life, empowering you to reclaim control over your mental health and wellbeing.
Anxiety and depression can be overwhelming, casting a shadow over every aspect of life. Recognizing the courage it takes to seek help, my focus is on individuals ready to take active steps towards betterment. Leveraging my expertise in psychiatry, I aim to create a supportive environment where we collaboratively address these challenges. Through a careful and compassionate approach to medication management, we can find a path to a brighter, more balanced life, empowering you to reclaim control over your mental health and wellbeing.
![Photo of Jonathan T Horey, MD, Psychiatrist](https://photos.psychologytoday.com/5119fc78-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patients come to me with a variety of different issues, from addiction to depression, anxiety to ADHD, and many others. My initial goal is to listen to your current circumstances carefully and then discuss multiple treatment options. These options usually include gold-standard treatments like talk therapy and medications, but may also include newer treatments like transcranial magnetic stimulation (TMS) or ketamine. Together, we will explore all of these different options and create a treatment plan together that reflects your goals and preferences.
Patients come to me with a variety of different issues, from addiction to depression, anxiety to ADHD, and many others. My initial goal is to listen to your current circumstances carefully and then discuss multiple treatment options. These options usually include gold-standard treatments like talk therapy and medications, but may also include newer treatments like transcranial magnetic stimulation (TMS) or ketamine. Together, we will explore all of these different options and create a treatment plan together that reflects your goals and preferences.
![Photo of Melanie Ramsey, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5620d98e-765e-4361-b355-9e1b12d6acc4/2/320x400.jpeg)
Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97205 (Online Only)
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
![Photo of Dr. Carrie Anderson, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/49acaca4-7109-45fe-9107-f442846c6e25/1/320x400.jpeg)
Dr. Carrie Anderson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97218 (Online Only)
I specialize in mood and anxiety disorders, acute stress, trauma, and complex PTSD.
Current Openings! To get started, please complete form at www.upwellpsych.com/contact. As a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing contextualized whole-person mental health care that considers the many factors – genetic, social, environmental, and cultural – that contribute to someone’s overall health picture. My approach is collaborative, evidence-informed, and patient-centered. I partner with my clients in shared decision-making and deeply value the foundational importance of trust, safety, and human connection in a therapeutic relationship.
I specialize in mood and anxiety disorders, acute stress, trauma, and complex PTSD.
Current Openings! To get started, please complete form at www.upwellpsych.com/contact. As a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing contextualized whole-person mental health care that considers the many factors – genetic, social, environmental, and cultural – that contribute to someone’s overall health picture. My approach is collaborative, evidence-informed, and patient-centered. I partner with my clients in shared decision-making and deeply value the foundational importance of trust, safety, and human connection in a therapeutic relationship.
![Photo of Ayisha Sanda, MSN, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1357dc1f-90a5-4ef7-b984-477ade825754/1/320x400.jpeg)
Ayisha Sanda
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Portland, OR 97204 (Online Only)
Accepting new patients/ Appointments are available within 48HRS/ Offering free 15mins consultations. I am a board-certified Psychiatric mental health practitioner. Before becoming a nurse, I was a social worker who provided targeted case management to people with mental health disorders. I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD(testing available) , depression, PTSD, bipolar disorder and many more . My approach is holistic, evidenced based individualized strategies tailored towards your needs.
Accepting new patients/ Appointments are available within 48HRS/ Offering free 15mins consultations. I am a board-certified Psychiatric mental health practitioner. Before becoming a nurse, I was a social worker who provided targeted case management to people with mental health disorders. I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD(testing available) , depression, PTSD, bipolar disorder and many more . My approach is holistic, evidenced based individualized strategies tailored towards your needs.
![Photo of Cayley Mesterheide - Quimson Behavioral Health: Cayley Mesterheide PA-C, PA-C, Physician Assistant](https://photos.psychologytoday.com/38bcfe89-bf0f-405c-a1c6-2cba32d2988e/1/320x400.png)
Quimson Behavioral Health: Cayley Mesterheide PA-C
Physician Assistant, PA-C
Verified Verified
Portland, OR 97229
As a certified Physician Assistant (PA-C) specializing in psychiatry, I have experience with evaluating, diagnosing and treating a wide variety of psychiatric disorders (such as anxiety, depression, and ADHD) and enjoy working with patients of all ages and backgrounds. My passion for psychiatry began before I started PA school while working as a nursing assistant in the psychiatric unit of a hospital. While working at the hospital, I achieved my Bachelor of Science in BioHealth Sciences degree at Oregon State University. I then went on to pursue my Master’s in PA Studies at Lipscomb University in Nashville, Tennessee.
As a certified Physician Assistant (PA-C) specializing in psychiatry, I have experience with evaluating, diagnosing and treating a wide variety of psychiatric disorders (such as anxiety, depression, and ADHD) and enjoy working with patients of all ages and backgrounds. My passion for psychiatry began before I started PA school while working as a nursing assistant in the psychiatric unit of a hospital. While working at the hospital, I achieved my Bachelor of Science in BioHealth Sciences degree at Oregon State University. I then went on to pursue my Master’s in PA Studies at Lipscomb University in Nashville, Tennessee.
![Photo of Steven Knott, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/63d189e2-48c9-4526-97f1-95262ec7a36e/2/320x400.png)
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, overwhelmed, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. I understand your challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, overwhelmed, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. I understand your challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult
![Photo of Shinichi Daimyo, MSN, MPH, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5d99987e-5d20-4945-adc8-5782b51ce9fd/1/320x400.jpeg)
Shinichi Daimyo
Psychiatric Nurse Practitioner, MSN, MPH, PMHNP
Verified Verified
Portland, OR 97229 (Online Only)
I assist patients who are experiencing a range of presenting concerns, including: depression/lack of happiness, anxiety, low self-esteem, mood disturbances (anger, irritability, mood swings), re-experiencing symptoms (ex.
CURRENTLY ACCEPTING NEW CLIENTS! I aim to bring empathy into every moment of care I provide to my clients. I strive to create an empowering and empathy-focused environment, where the needs, goals, and aspirations of my client's mental health and life are the driving force in how I provide psychiatry and psychotherapy care. My approach is collaborative and client-centered, valuing a client’s experience and perspective as important as my expertise as a mental health provider.
I assist patients who are experiencing a range of presenting concerns, including: depression/lack of happiness, anxiety, low self-esteem, mood disturbances (anger, irritability, mood swings), re-experiencing symptoms (ex.
CURRENTLY ACCEPTING NEW CLIENTS! I aim to bring empathy into every moment of care I provide to my clients. I strive to create an empowering and empathy-focused environment, where the needs, goals, and aspirations of my client's mental health and life are the driving force in how I provide psychiatry and psychotherapy care. My approach is collaborative and client-centered, valuing a client’s experience and perspective as important as my expertise as a mental health provider.
![Photo of Cyd Miller, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9b86b41f-2200-4d76-a935-8c74b8337d6c/1/320x400.png)
Hello, I look forward to meeting you! My name is Cyd and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Oregon. I specialize in ADHD, Anxiety, LGBTQIA+, Gender, & Sexuality Topics, Life Transitions, Life Coaching, Stress Management, Women’s Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Cyd and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Oregon. I specialize in ADHD, Anxiety, LGBTQIA+, Gender, & Sexuality Topics, Life Transitions, Life Coaching, Stress Management, Women’s Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
![Photo of Paul J. McMahon, MD, Psychiatrist](https://photos.psychologytoday.com/a8e5214c-a725-45dc-953c-4f3513ad8ced/2/320x400.jpeg)
I also frequently work with traumatic brain injury, OCD, PTSD, and anxiety disorders.
I am a board certified psychiatrist, providing both medication management and therapy. My therapeutic style focuses on cognitive behavioral techniques. Treatment decisions are personalized, and evidence-based, ensuring they align with your values. I am comfortable working with medically complex cases, and draw from my additional years of experience in neurology, neuroscience and clinical research. Together, we will develop a specific plan to improve your mental health.
I also frequently work with traumatic brain injury, OCD, PTSD, and anxiety disorders.
I am a board certified psychiatrist, providing both medication management and therapy. My therapeutic style focuses on cognitive behavioral techniques. Treatment decisions are personalized, and evidence-based, ensuring they align with your values. I am comfortable working with medically complex cases, and draw from my additional years of experience in neurology, neuroscience and clinical research. Together, we will develop a specific plan to improve your mental health.
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![Photo of Megan Vandell, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/085ed93e-f2ed-4552-8484-0862405200df/1/320x400.jpeg)
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
![Photo of Davonna (Dee) Wilson, DNP, PMHNP, BC, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5df4dac3-2289-4e42-9f47-15e0640bfd22/1/320x400.png)
Davonna (Dee) Wilson
Psychiatric Nurse Practitioner, DNP, PMHNP, BC, FNP
Verified Verified
1 Endorsed
Portland, OR 97202
I am a board-certified Mental Health Nurse Practitioner. My primary goal is to empower clients to regain their well-being and fully embrace their personal and professional lives. I believe compassionate care is at the heart of effective treatment. I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely. Creating a non-judgmental space fosters a strong therapeutic alliance based on trust and mutual respect, my approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
I am a board-certified Mental Health Nurse Practitioner. My primary goal is to empower clients to regain their well-being and fully embrace their personal and professional lives. I believe compassionate care is at the heart of effective treatment. I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely. Creating a non-judgmental space fosters a strong therapeutic alliance based on trust and mutual respect, my approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
![Photo of Doris Okoli, DNP, MPH, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9d2b88b3-df4a-489f-b49b-61a717bba984/1/320x400.jpeg)
My main areas of focus include ADHD, Bipolar, Major Depressive disorder, Anxiety, OCD, and Insomnia.
I am Doris Okoli DNP, MPH, PMHNP-BC. I am a Psychiatric Mental Health provider who sees patients from age 10-90 years. With over 10 years’ experience working in the mental health field, I am committed to serving those who are seeking relief from mental health symptoms that have impacted their happiness, connections with others, and quality of life. I graduated from Brandman University with a Doctorate in Nursing, Charles R. Drew University of Medicine and Science with dual degrees in Masters in Public Health and Masters in Nursing.
My main areas of focus include ADHD, Bipolar, Major Depressive disorder, Anxiety, OCD, and Insomnia.
I am Doris Okoli DNP, MPH, PMHNP-BC. I am a Psychiatric Mental Health provider who sees patients from age 10-90 years. With over 10 years’ experience working in the mental health field, I am committed to serving those who are seeking relief from mental health symptoms that have impacted their happiness, connections with others, and quality of life. I graduated from Brandman University with a Doctorate in Nursing, Charles R. Drew University of Medicine and Science with dual degrees in Masters in Public Health and Masters in Nursing.
![Photo of Steven Knott - Light Side Wellness Co , Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c226c9c3-433d-4e87-9cb1-f7a50c23a660/2/320x400.jpeg)
Light Side Wellness Co
Psychiatric Nurse Practitioner
Verified Verified
3 Endorsed
Portland, OR 97225
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. We understand these challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult.
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. We understand these challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult.
![Photo of Dr. Christopher Galbick, DO, Psychiatrist](https://photos.psychologytoday.com/1d896ca4-8e92-48ea-b4c7-53e6b63e0d78/2/320x400.jpeg)
Dr. Christopher Galbick
Psychiatrist, DO
Verified Verified
1 Endorsed
Portland, OR 97210 (Online Only)
He treats the full range of psychiatric conditions, such as depression, anxiety, bipolar disorder, and schizophrenia.
Dr. Galbick sees OHP patients with Health Share of Oregon, Jackson Care Connect, and Columbia Pacific CCO. He is currently welcoming new patients and can usually offer appointment availability within 2 weeks! He specializes in medication management, and he emphasizes active listening and empathy in his approach to patient care.
He treats the full range of psychiatric conditions, such as depression, anxiety, bipolar disorder, and schizophrenia.
Dr. Galbick sees OHP patients with Health Share of Oregon, Jackson Care Connect, and Columbia Pacific CCO. He is currently welcoming new patients and can usually offer appointment availability within 2 weeks! He specializes in medication management, and he emphasizes active listening and empathy in his approach to patient care.
![Photo of Mohamed Bah, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/87a4bf3e-cdc9-472c-8d21-b67eda2a291b/2/320x400.jpeg)
Mohamed Bah
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Portland, OR 97221
I specialize in mood disorders, anxiety disorders, Depression, Trauma, Attention Deficit Hyperactivity Disorder, family dysfunction, schizophrenia, and learning disabilities.
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well in your life, and that is my purpose for being here. I became a mental health nurse practitioner because I wanted to help others.
I specialize in mood disorders, anxiety disorders, Depression, Trauma, Attention Deficit Hyperactivity Disorder, family dysfunction, schizophrenia, and learning disabilities.
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well in your life, and that is my purpose for being here. I became a mental health nurse practitioner because I wanted to help others.
![Photo of Pascale Kidane - VirtualPsychiatricCare.com, PMHNP, MSN, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/83723c33-168d-42c2-91c5-c81308ac83eb/2/320x400.jpeg)
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
Portland, OR 97205 (Online Only)
Accepting new patients via telehealth visits in Oregon state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
Accepting new patients via telehealth visits in Oregon state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
Child Psychiatry: With a gentle approach, I work closely with children and their families to address behavioral concerns, ADHD, anxiety, & more.
My practice has been guided by a singular passion: to provide personalized, evidence-based care that addresses the unique needs of each individual. Whether you're a teenager grappling with identity and societal pressures, an adult navigating the demands of work and relationships, or a parent seeking guidance for your child's emotional well-being, I'm here to support you. My holistic approach considers not just symptoms, but also the underlying factors that shape mental health, fostering lasting healing. I offer psychiatric evaluation and diagnosis: through thorough assessments, I can provide accurate diagnoses and personalized treat
Child Psychiatry: With a gentle approach, I work closely with children and their families to address behavioral concerns, ADHD, anxiety, & more.
My practice has been guided by a singular passion: to provide personalized, evidence-based care that addresses the unique needs of each individual. Whether you're a teenager grappling with identity and societal pressures, an adult navigating the demands of work and relationships, or a parent seeking guidance for your child's emotional well-being, I'm here to support you. My holistic approach considers not just symptoms, but also the underlying factors that shape mental health, fostering lasting healing. I offer psychiatric evaluation and diagnosis: through thorough assessments, I can provide accurate diagnoses and personalized treat
![Photo of Kimberly Rickel - Westlake Psychiatry & Wellness, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/69275b40-e31e-4f0d-834d-aa62401d3f83/1/320x400.jpeg)
Westlake Psychiatry & Wellness
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Portland, OR 97219 (Online Only)
My specialities include ADHD, mood and anxiety disorders, depression, trauma, and some eating disorders.
As a board certified Psychiatric Mental Health Nurse Practitioner, I enjoy working with individuals to develop individualized treatment plans to both work with and reduce symptoms impeding on physical, mental, and emotional wellbeing. I enjoy the process of understanding each individuals unique life story, and navigating the journey towards a more fulfilled life using pharmacological and holistic interventions. I enjoy looking at ways of which to facilitate sleep, exercise, nutrition, and engaging in individually desired activities and interests.
My specialities include ADHD, mood and anxiety disorders, depression, trauma, and some eating disorders.
As a board certified Psychiatric Mental Health Nurse Practitioner, I enjoy working with individuals to develop individualized treatment plans to both work with and reduce symptoms impeding on physical, mental, and emotional wellbeing. I enjoy the process of understanding each individuals unique life story, and navigating the journey towards a more fulfilled life using pharmacological and holistic interventions. I enjoy looking at ways of which to facilitate sleep, exercise, nutrition, and engaging in individually desired activities and interests.
See more therapy options for Portland
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Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.