Anxiety Psychiatrists in McMinnville, OR

Photo of Jennifer Behnke - Thrive Integrative Psychiatry, PC, PMHNP, Psychiatric Nurse Practitioner
Thrive Integrative Psychiatry, PC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
McMinnville, OR 97128
We specialize in treating depression and anxiety.
Serving Yamhill County - Now Offering TMS! We are a team of clinicians (Psychiatric Mental Health Nurse Practitioners, LPC) with a passion for helping people cultivate optimal mental health and wellbeing. We believe medication can be a powerful tool but is often just part of the puzzle of true healing. We value taking time with people, being present and listening to the whole story. We believe we heal best when we feel heard and take an active role in our own treatment.
We specialize in treating depression and anxiety.
Serving Yamhill County - Now Offering TMS! We are a team of clinicians (Psychiatric Mental Health Nurse Practitioners, LPC) with a passion for helping people cultivate optimal mental health and wellbeing. We believe medication can be a powerful tool but is often just part of the puzzle of true healing. We value taking time with people, being present and listening to the whole story. We believe we heal best when we feel heard and take an active role in our own treatment.
(971) 251-9589 View (971) 251-9589
Photo of Ryan Tateishi, PMHNP, Psychiatric Nurse Practitioner
Ryan Tateishi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
McMinnville, OR 97128  (Online Only)
I specialize in treating adults (18+) with mental health concerns including but not limited to anxiety, depression, bipolar disorder, and psychotic symptoms.
I strive to develop personalized treatments that are designed to suit each person's lifestyle and strengthen self-awareness and resources for self-care. I have a clinical interest in integrative medicine in which the patient and provider are partners in the treatment process and all factors that influence health are taken into consideration. An integrative approach combines conventional medical and psychiatric diagnostic techniques and treatments with alternative strategies such as mindfulness therapy, supplements, transcranial magnetic stimulation (TMS), and other complementary approaches.
I specialize in treating adults (18+) with mental health concerns including but not limited to anxiety, depression, bipolar disorder, and psychotic symptoms.
I strive to develop personalized treatments that are designed to suit each person's lifestyle and strengthen self-awareness and resources for self-care. I have a clinical interest in integrative medicine in which the patient and provider are partners in the treatment process and all factors that influence health are taken into consideration. An integrative approach combines conventional medical and psychiatric diagnostic techniques and treatments with alternative strategies such as mindfulness therapy, supplements, transcranial magnetic stimulation (TMS), and other complementary approaches.
(971) 257-1172 View (971) 257-1172
Photo of Synchronous Mental Health (Accepting New Clients), DNP, PMHNP, FNP-C, Psychiatric Nurse Practitioner
Synchronous Mental Health (Accepting New Clients)
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Verified Verified
2 Endorsed
McMinnville, OR 97128  (Online Only)
Do you feel like you are perpetually fighting with your own brain? Is your mind constantly wandering making it difficult to get through life? Do your friends joke that you have no concept of time and in social settings, you worry that you are talking too much? Are you or someone you care about struggling with depression, anxiety, or attention deficit hyperactivity disorder (ADHD)? You're not alone, and help is available. Synchronous Mental Health specializes in providing comprehensive care for individuals facing these challenges, empowering them to reclaim their mental well-being and live fulfilling lives.
Do you feel like you are perpetually fighting with your own brain? Is your mind constantly wandering making it difficult to get through life? Do your friends joke that you have no concept of time and in social settings, you worry that you are talking too much? Are you or someone you care about struggling with depression, anxiety, or attention deficit hyperactivity disorder (ADHD)? You're not alone, and help is available. Synchronous Mental Health specializes in providing comprehensive care for individuals facing these challenges, empowering them to reclaim their mental well-being and live fulfilling lives.
(541) 204-4906 View (541) 204-4906
Photo of Jake Alan Freeman - Clarity Health Integrative Psychiatry Jake Freeman, PMHNP, Psychiatric Nurse Practitioner
Clarity Health Integrative Psychiatry Jake Freeman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
McMinnville, OR 97128  (Online Only)
I am currently seeing clients with Depression, Anxiety, Bipolar II, ADHD, OCD, Insomnia, and PTSD (and more).
Now taking Regence Blue Cross/Blue Shield! I am excited to have the opportunity to introduce myself as your potential healthcare partner. With openings available for tele-Health services, I am ready to extend care to those 12 and older. I bring 20 years of expertise including seven years of focused psychiatric medicine during which I have served diverse populations and specialize in tailoring medications to your unique symptoms. My commitment to my clients is unwavering. I believe in the importance of inclusivity and respect to all patient populations, regardless of gender, sexual orientation, and ethnicity.
I am currently seeing clients with Depression, Anxiety, Bipolar II, ADHD, OCD, Insomnia, and PTSD (and more).
Now taking Regence Blue Cross/Blue Shield! I am excited to have the opportunity to introduce myself as your potential healthcare partner. With openings available for tele-Health services, I am ready to extend care to those 12 and older. I bring 20 years of expertise including seven years of focused psychiatric medicine during which I have served diverse populations and specialize in tailoring medications to your unique symptoms. My commitment to my clients is unwavering. I believe in the importance of inclusivity and respect to all patient populations, regardless of gender, sexual orientation, and ethnicity.
(503) 850-2341 View (503) 850-2341
Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
McMinnville, OR 97128  (Online Only)
Dr. Mark Chofla is a board - certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board - certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(503) 386-9750 View (503) 386-9750

Online Psychiatrists

Photo of Matthew Kristofor, PMHNP, Psychiatric Nurse Practitioner
Matthew Kristofor
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97214
In my role as a psychiatric nurse practitioner, my ideal client is an individual actively seeking assistance for their mental health challenges and displaying a genuine motivation to instigate positive transformations in their life. These individuals may grapple with a diverse range of issues, encompassing anxiety, depression, mood disorders, or stress-related conditions.
In my role as a psychiatric nurse practitioner, my ideal client is an individual actively seeking assistance for their mental health challenges and displaying a genuine motivation to instigate positive transformations in their life. These individuals may grapple with a diverse range of issues, encompassing anxiety, depression, mood disorders, or stress-related conditions.
(503) 664-9618 View (503) 664-9618
Photo of Mary E. Theodore - Mary E Theodore, MD, MPH, MD, MPH, Psychiatrist
Mary E Theodore, MD, MPH
Psychiatrist, MD, MPH
Verified Verified
Portland, OR 97210
Thank you for taking the time to view my profile. I hope we can work together. Practicing for years, in a profession that I love, I have formed deep & lasting bonds with my patients. I am a Board Certified psychiatrist who has a bi-coastal practice in NYC & Portland, Oregon. I care for patients both in-person and virtually. My expertise is in providing both psycho-pharmacology & psychotherapy. I specialize in complex & hard to treat cases & work closely with the LGBTQIA+ community. My areas of expertise include Anxiety, Depression, Bipolar, ADHD, PTSD, OCD, & Personality & Substance Use Disorders.
Thank you for taking the time to view my profile. I hope we can work together. Practicing for years, in a profession that I love, I have formed deep & lasting bonds with my patients. I am a Board Certified psychiatrist who has a bi-coastal practice in NYC & Portland, Oregon. I care for patients both in-person and virtually. My expertise is in providing both psycho-pharmacology & psychotherapy. I specialize in complex & hard to treat cases & work closely with the LGBTQIA+ community. My areas of expertise include Anxiety, Depression, Bipolar, ADHD, PTSD, OCD, & Personality & Substance Use Disorders.
(646) 593-2134 View (646) 593-2134
Photo of Amy Jensen, PMHNPBC, Psychiatric Nurse Practitioner
Amy Jensen
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
2 Endorsed
Salem, OR 97301  (Online Only)
So bring your real, sarcastic, shy, silly, anxious, tumultuous self and let’s work together to be the best version of ourselves that we can.
I am licensed in CA, AZ and OR. I have been a Psychiatric Nurse Practitioner since 2009 and have worked in the mental health field since 2000. I am Board Certified by ANCC. I specialize in adults with chronic and acute mental health concerns such as depression, bipolar disorder, personality disorders, schizophrenia, schizoaffective, anxiety and I have a subspecialty in adults with developmental disabilities/autism. I provide a thorough and ongoing evaluation of previous and current symptoms and stressors and work with each person towards their individualized goal of treatment.
So bring your real, sarcastic, shy, silly, anxious, tumultuous self and let’s work together to be the best version of ourselves that we can.
I am licensed in CA, AZ and OR. I have been a Psychiatric Nurse Practitioner since 2009 and have worked in the mental health field since 2000. I am Board Certified by ANCC. I specialize in adults with chronic and acute mental health concerns such as depression, bipolar disorder, personality disorders, schizophrenia, schizoaffective, anxiety and I have a subspecialty in adults with developmental disabilities/autism. I provide a thorough and ongoing evaluation of previous and current symptoms and stressors and work with each person towards their individualized goal of treatment.
(916) 409-3052 View (916) 409-3052
Photo of John Benson, PMHNP, Psychiatric Nurse Practitioner
John Benson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97221  (Online Only)
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference?
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference?
(503) 221-8449 View (503) 221-8449
Photo of Melissa Osada - Neupathway (Melissa Osada), APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Neupathway (Melissa Osada)
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Beaverton, OR 97005
Accepting New Patients, same week availability................................... With 28 years in healthcare, Melissa, a U.S. Army vet, is a board-certified Psychiatric Mental Health NP licensed in WA and OR. Holding an MSN from Gonzaga University, she provides evidence-based care for those 18+, addressing anxiety, depression, bipolar, and trauma-related concerns. Melissa emphasizes connections with patients, values inherent worth, and fosters respect, understanding, and compassion. Collaborating on holistic treatment decisions, she builds strong therapeutic relationships in a safe environment.
Accepting New Patients, same week availability................................... With 28 years in healthcare, Melissa, a U.S. Army vet, is a board-certified Psychiatric Mental Health NP licensed in WA and OR. Holding an MSN from Gonzaga University, she provides evidence-based care for those 18+, addressing anxiety, depression, bipolar, and trauma-related concerns. Melissa emphasizes connections with patients, values inherent worth, and fosters respect, understanding, and compassion. Collaborating on holistic treatment decisions, she builds strong therapeutic relationships in a safe environment.
(971) 606-4764 View (971) 606-4764
Photo of Ember Moore, PMHNP, AGACNP, ACHPN, Psychiatric Nurse Practitioner
Ember Moore
Psychiatric Nurse Practitioner, PMHNP, AGACNP, ACHPN
Verified Verified
Portland, OR 97213
I think most of us are all looking for ways to grow and heal in big and small ways. Often living at our desired wellness can be challenged by loss, grief, trauma or our genetics. I understand that you want more wellness because you are here now, looking for support. This bit of strength that you have or the strength of a loved one who is helping you find support is a strength to be built upon. Depression, anxiety, bipolar spectrum, PTSD or prolonged grief, coping with serious illness or dying and ADHD are common in making life difficult to live. I would like to support those looking for help with these.
I think most of us are all looking for ways to grow and heal in big and small ways. Often living at our desired wellness can be challenged by loss, grief, trauma or our genetics. I understand that you want more wellness because you are here now, looking for support. This bit of strength that you have or the strength of a loved one who is helping you find support is a strength to be built upon. Depression, anxiety, bipolar spectrum, PTSD or prolonged grief, coping with serious illness or dying and ADHD are common in making life difficult to live. I would like to support those looking for help with these.
(877) 796-3132 View (877) 796-3132
Photo of Erin S Fitzgerald, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner
Erin S Fitzgerald
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
1 Endorsed
Lincoln City, OR 97367
We live in a very stressful world that can create feelings of anxiety, stress, isolation, loneliness and depression.
My name is Erin and I am a double board-certified Family and Psychiatric Mental Health Nurse Practitioner (FNP/PMHNP). My work experience is vast and I have cared for patients from newborn to the elderly. I have worked in Pain Management, Palliative Care, Hospice and Psychiatric Care for over thirty years. As a PMHNP I have expertise treating numerous mental health disorders. I am proficient in utilizing the most up-to-date, evidenced-based care to assess, diagnose and treat anxiety, depression, ADHD, bipolar disorder and many more.
We live in a very stressful world that can create feelings of anxiety, stress, isolation, loneliness and depression.
My name is Erin and I am a double board-certified Family and Psychiatric Mental Health Nurse Practitioner (FNP/PMHNP). My work experience is vast and I have cared for patients from newborn to the elderly. I have worked in Pain Management, Palliative Care, Hospice and Psychiatric Care for over thirty years. As a PMHNP I have expertise treating numerous mental health disorders. I am proficient in utilizing the most up-to-date, evidenced-based care to assess, diagnose and treat anxiety, depression, ADHD, bipolar disorder and many more.
(541) 348-8370 View (541) 348-8370
Photo of Katy Reis - Red Clover Wellness, LLC, PhD, PMHNP, Psychiatric Nurse Practitioner
Red Clover Wellness, LLC
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
1 Endorsed
Clackamas, OR 97015  (Online Only)
Appointment request can be found at: intakeq.com/new/9phqdc. Better mental health is within reach. I work in an active, collaborative way with individuals to find strategies that will reduce suffering associated with anxiety, mood problems, compulsions, chronic stress, loneliness, and other problems that affect daily living. I specialize in prescribing medication to target symptoms of psychiatric disorders, while maintaining focus on the whole person in treatment. We will discuss your overall health, self-care, relaxation practices, and finding meaning and inspiration in life, alongside evaluating your response to medications.
Appointment request can be found at: intakeq.com/new/9phqdc. Better mental health is within reach. I work in an active, collaborative way with individuals to find strategies that will reduce suffering associated with anxiety, mood problems, compulsions, chronic stress, loneliness, and other problems that affect daily living. I specialize in prescribing medication to target symptoms of psychiatric disorders, while maintaining focus on the whole person in treatment. We will discuss your overall health, self-care, relaxation practices, and finding meaning and inspiration in life, alongside evaluating your response to medications.
(503) 743-6721 View (503) 743-6721
Photo of Taqialdeen Zamil, DNP, PMHNP, Psychiatric Nurse Practitioner
Taqialdeen Zamil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Eugene, OR 97401  (Online Only)
Specializing in anxiety, depression, and OCD, I utilize evidence-based approaches to empower clients to navigate life's challenges.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
Specializing in anxiety, depression, and OCD, I utilize evidence-based approaches to empower clients to navigate life's challenges.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
(458) 236-3202 View (458) 236-3202
Photo of Nancy Masters, PMHNP, Psychiatric Nurse Practitioner
Nancy Masters
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Clackamas, OR 97015
Nancy graduated from Washington State University with a Master of Science in Nursing, and is a board-certified Psychiatric Mental Health Nurse Practitioner. She has more than 10 years of experience and specializes in treating patients with depression, anxiety, ADHD, bipolar and sleep disorders, as well as patients in the LGBTQIA+ community with care needs related to gender dysphoria/transgender-related mental health care. She also offers online opioid addiction treatment with medication. She treats patients ages 16-64 in Oregon and Washington.
Nancy graduated from Washington State University with a Master of Science in Nursing, and is a board-certified Psychiatric Mental Health Nurse Practitioner. She has more than 10 years of experience and specializes in treating patients with depression, anxiety, ADHD, bipolar and sleep disorders, as well as patients in the LGBTQIA+ community with care needs related to gender dysphoria/transgender-related mental health care. She also offers online opioid addiction treatment with medication. She treats patients ages 16-64 in Oregon and Washington.
(971) 316-4662 x2 View (971) 316-4662 x2
Photo of Robin L Perez, PMHNP, -BC, Psychiatric Nurse
Robin L Perez
Psychiatric Nurse, PMHNP, -BC
Verified Verified
Canby, OR 97013
Most who see me seek help for various problems including depression, anxiety (and associated disorders like OCD, PTSD, etc.
I believe that happiness should be the rule and not the exception. I know of too many people who desperately want to have a better happier life but don't know where to start or how to work through their barriers. It has been my experience that those who don't give up trying will always get better, when they're willing to make healthy choices and positive changes. People don't need to fix all of their problems at once, but will quickly begin to find joy and hope from making small consistent steps forward. Regardless of one's mental or emotional issues, happiness and stability is much easier to achieve than most people realize.
Most who see me seek help for various problems including depression, anxiety (and associated disorders like OCD, PTSD, etc.
I believe that happiness should be the rule and not the exception. I know of too many people who desperately want to have a better happier life but don't know where to start or how to work through their barriers. It has been my experience that those who don't give up trying will always get better, when they're willing to make healthy choices and positive changes. People don't need to fix all of their problems at once, but will quickly begin to find joy and hope from making small consistent steps forward. Regardless of one's mental or emotional issues, happiness and stability is much easier to achieve than most people realize.
(971) 251-1872 View (971) 251-1872
Photo of Jean Sterry, DNP, PMHNP, Psychiatric Nurse Practitioner
Jean Sterry
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97239
I collaborate with people who seek to identify and achieve their goals and improve their relationships with themselves and others to build a more connected and authentic life. I have experience supporting clients with difficult symptoms related to life transitions, mood, anxiety, OCD, trauma, and neurodiversity, as well as working with people in recovery. I work with adults and adolescents and see clients in person and via telehealth. I believe that safety, curiosity, compassion, and authenticity are the foundations of a strong and safe therapeutic relationship which is the cornerstone of all therapeutic work.
I collaborate with people who seek to identify and achieve their goals and improve their relationships with themselves and others to build a more connected and authentic life. I have experience supporting clients with difficult symptoms related to life transitions, mood, anxiety, OCD, trauma, and neurodiversity, as well as working with people in recovery. I work with adults and adolescents and see clients in person and via telehealth. I believe that safety, curiosity, compassion, and authenticity are the foundations of a strong and safe therapeutic relationship which is the cornerstone of all therapeutic work.
(971) 366-2748 View (971) 366-2748
Photo of Njideka Domrufus Dnp Pmhnp-Bc Fnp-C, DNP, PMHNP-B, FNP-C, Psychiatric Nurse Practitioner
Njideka Domrufus Dnp Pmhnp-Bc Fnp-C
Psychiatric Nurse Practitioner, DNP, PMHNP-B, FNP-C
Verified Verified
Portland, OR 97221
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Registered Nurse (APRN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Registered Nurse (APRN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
(971) 252-5319 View (971) 252-5319
Photo of Farzad Kamyar, MD, MBA, ABPN, ABPM, Psychiatrist
Farzad Kamyar
Psychiatrist, MD, MBA, ABPN, ABPM
Verified Verified
1 Endorsed
Lake Oswego, OR 97035  (Online Only)
Specialties include Depression, Anxiety, and Bipolar Disorder.
For all new patient inquiries and questions, please go to: www.principlemind.com/new-patient-inquiry EMAILS and CALLS sent through Psychology Today are not monitored nor responded to. At the Principal Mind, the practice is about the integration of medication with goal-specific therapy. We aim to meet individuals where they are, while at the same time working as hard as they are. We treat the person in front of us and their symptoms, as every diagnosis may present differently, and be caused by different sources. If you are motivated and open-minded, we can work to actually get you better.
Specialties include Depression, Anxiety, and Bipolar Disorder.
For all new patient inquiries and questions, please go to: www.principlemind.com/new-patient-inquiry EMAILS and CALLS sent through Psychology Today are not monitored nor responded to. At the Principal Mind, the practice is about the integration of medication with goal-specific therapy. We aim to meet individuals where they are, while at the same time working as hard as they are. We treat the person in front of us and their symptoms, as every diagnosis may present differently, and be caused by different sources. If you are motivated and open-minded, we can work to actually get you better.
Photo of Meghan Farrell, PMHNP, BC, Psychiatric Nurse
Meghan Farrell
Psychiatric Nurse, PMHNP, BC
Verified Verified
2 Endorsed
Portland, OR 97213  (Online Only)
My experience includes treating adolescents and adults in the inpatient, residential, private practice, emergency department, and outpatient settings. My approach to psychiatric and medication management services is holistic in nature. Although I offer treatment to a wide variety of mental health disorders, I specialize in psychiatric treatment for attention deficit hyperactivity disorder (ADHD), major depressive disorder, and generalized anxiety disorder. When appropriate, I apply cognitive behavioral and dialectical behavioral therapy skills to medication management services.
My experience includes treating adolescents and adults in the inpatient, residential, private practice, emergency department, and outpatient settings. My approach to psychiatric and medication management services is holistic in nature. Although I offer treatment to a wide variety of mental health disorders, I specialize in psychiatric treatment for attention deficit hyperactivity disorder (ADHD), major depressive disorder, and generalized anxiety disorder. When appropriate, I apply cognitive behavioral and dialectical behavioral therapy skills to medication management services.
(503) 738-1252 View (503) 738-1252

See more therapy options for McMinnville

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.