ADHD Psychiatrists in Plain City, OH

Photo of Ivana Balic - Keystone Mental Health, MD, Psychiatrist
Keystone Mental Health
Psychiatrist, MD
Verified Verified
Plain City, OH 43064
Our interests are: ADHD, Depression, Anxiety, PTSD, OCD, mood disorders, impulse disorders, grief and others.
Welcome to Keystone Mental Health (KMH)! We provide psychiatric services to adults, children and adolescents. KMH is a psychiatric medical practice consisting of Psychiatrists and Nurse Practitioners, with the main goal to provide client focused, collaborative, compassionate and up to date psychiatric care for clients of all backgrounds. The goal is to educate about various evidence-based options for patient treatment so that individuals can make an informed decision that is the most helpful to their needs.
Our interests are: ADHD, Depression, Anxiety, PTSD, OCD, mood disorders, impulse disorders, grief and others.
Welcome to Keystone Mental Health (KMH)! We provide psychiatric services to adults, children and adolescents. KMH is a psychiatric medical practice consisting of Psychiatrists and Nurse Practitioners, with the main goal to provide client focused, collaborative, compassionate and up to date psychiatric care for clients of all backgrounds. The goal is to educate about various evidence-based options for patient treatment so that individuals can make an informed decision that is the most helpful to their needs.
(614) 820-5241 View (614) 820-5241
Photo of Mike Tichy, PMHNP-B, Psychiatric Nurse Practitioner
Mike Tichy
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Plain City, OH 43064
Michael Tichy is a Psychiatric Nurse Practitioner, who has been practicing since 2007. He graduated from The Ohio State University, completing his master's degree after an undergraduate study in psychology and a subsequent career in social psychology research. Michael believes in personal autonomy above nearly all else and his focus on treatment is to collaborate with each patient to come up with a plan that suits them best. His areas of interest are primarily the management of anxiety and mood disorders and ADHD, as well as the impact of acute and complex trauma in the manifestation of psychiatric challenges.
Michael Tichy is a Psychiatric Nurse Practitioner, who has been practicing since 2007. He graduated from The Ohio State University, completing his master's degree after an undergraduate study in psychology and a subsequent career in social psychology research. Michael believes in personal autonomy above nearly all else and his focus on treatment is to collaborate with each patient to come up with a plan that suits them best. His areas of interest are primarily the management of anxiety and mood disorders and ADHD, as well as the impact of acute and complex trauma in the manifestation of psychiatric challenges.
(380) 205-0323 View (380) 205-0323
Photo of Michele Cash, CNS, Psychiatric Nurse Practitioner
Michele Cash
Psychiatric Nurse Practitioner, CNS
Verified Verified
Plain City, OH 43064
Dr. Michele Cash is a Doctorally-Prepared Psychiatric Clinical Nurse Specialist And Nurse Practitioner in Ohio who has been practicing since 2002. She earned a DNP at the University of Pittsburgh. Dr. Cash has more than two decades treating children, adolescents, and adults across the lifespan in inpatient, outpatient, and private practice settings. She has extensive experience treating the full spectrum of mental health conditions including depression, anxiety, mood disorders, post-traumatic stress disorder, and psychotic conditions.
Dr. Michele Cash is a Doctorally-Prepared Psychiatric Clinical Nurse Specialist And Nurse Practitioner in Ohio who has been practicing since 2002. She earned a DNP at the University of Pittsburgh. Dr. Cash has more than two decades treating children, adolescents, and adults across the lifespan in inpatient, outpatient, and private practice settings. She has extensive experience treating the full spectrum of mental health conditions including depression, anxiety, mood disorders, post-traumatic stress disorder, and psychotic conditions.
(614) 802-5666 View (614) 802-5666
Photo of Michelle Kotte, APRN (C, Psychiatric Nurse Practitioner
Michelle Kotte
Psychiatric Nurse Practitioner, APRN (C
Verified Verified
Plain City, OH 43064
Michelle Kotte is a board certified mental health and psychiatric nurse practitioner. She is certified from the American Nursing Credential Center. Michelle has 4 years of experience in outpatient psychiatry. Before working as a psychiatric mental health nurse practitioner. Michelle worked for several years on an inpatient psychiatry unit. Michelle earned her doctorate in nursing from Duke University. She has two master's degrees in nursing from Capital University and The Ohio State University. She received two bachelor's degrees, one in education from Ohio University and one in nursing from Capital University.
Michelle Kotte is a board certified mental health and psychiatric nurse practitioner. She is certified from the American Nursing Credential Center. Michelle has 4 years of experience in outpatient psychiatry. Before working as a psychiatric mental health nurse practitioner. Michelle worked for several years on an inpatient psychiatry unit. Michelle earned her doctorate in nursing from Duke University. She has two master's degrees in nursing from Capital University and The Ohio State University. She received two bachelor's degrees, one in education from Ohio University and one in nursing from Capital University.
(380) 888-2463 View (380) 888-2463
Photo of Anna Cherri, APRN (C, Psychiatric Nurse Practitioner
Anna Cherri
Psychiatric Nurse Practitioner, APRN (C
Verified Verified
Plain City, OH 43064
Anna Cherri is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2022. She earned her Bachelor's and Master's degrees from Ohio University. Anna comes from a very diverse background of caring for patients during periods of stability as well as crisis. She wants clients to know that their diagnosis is not as important as the whole person and their road to recovery and better living, however that may look. Anna never wants clients to feel as though there is a standard treatment protocol that she follows.
Anna Cherri is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2022. She earned her Bachelor's and Master's degrees from Ohio University. Anna comes from a very diverse background of caring for patients during periods of stability as well as crisis. She wants clients to know that their diagnosis is not as important as the whole person and their road to recovery and better living, however that may look. Anna never wants clients to feel as though there is a standard treatment protocol that she follows.
(380) 666-4575 View (380) 666-4575
Photo of Brian Howard, PMHNP, Psychiatric Nurse Practitioner
Brian Howard
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Plain City, OH 43064
Brian Howard is a board certified advanced practice psychiatric nurse practitioner whose primary focus is mental health care of clients to promote optimal living within their environment. He received his post-masters as a psychiatric nurse practitioner from Washburn University, his master's in nursing and family nurse practitioner from Eastern Kentucky University, and bachelor's in nursing from McKendree College. He has worked in private practice, emergency medicine, and public health.
Brian Howard is a board certified advanced practice psychiatric nurse practitioner whose primary focus is mental health care of clients to promote optimal living within their environment. He received his post-masters as a psychiatric nurse practitioner from Washburn University, his master's in nursing and family nurse practitioner from Eastern Kentucky University, and bachelor's in nursing from McKendree College. He has worked in private practice, emergency medicine, and public health.
(380) 600-8922 View (380) 600-8922
Photo of Dr. Andrea Papa-Molter, MD, Psychiatrist
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Plain City, OH 43064
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(740) 660-3748 View (740) 660-3748
Photo of Emily Coyle, PMHNP, Psychiatric Nurse Practitioner
Emily Coyle
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Plain City, OH 43064
An ideal client would be someone who is open, honest, and willing to ask for help. This person wants to get better and is open to suggestions and treatment options. They are willing to put in the effort to help themselves and work as a team with their provider in order to move toward mental wellness.
An ideal client would be someone who is open, honest, and willing to ask for help. This person wants to get better and is open to suggestions and treatment options. They are willing to put in the effort to help themselves and work as a team with their provider in order to move toward mental wellness.
(740) 660-3831 View (740) 660-3831
Photo of Michelle McCarthy, APN, MSN, PMHNP, Psychiatric Nurse
Michelle McCarthy
Psychiatric Nurse, APN, MSN, PMHNP
Verified Verified
Plain City, OH 43064
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(740) 761-2270 View (740) 761-2270

More Psychiatrists Nearby

Photo of Lauren Brown, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Lauren Brown
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Dublin, OH 43016
Welcome! GentlePsych is an online telepsychiatry practice seeing patients in Ohio 7 and up. Virtual visits allow for you to be in the most comfortable space for you. (Not anyone else). I am a board certified Psychiatric Nurse Practitioner in Ohio providing diagnostic evaluations, medication management services, as well as psychotherapy for children, adolescents, and adults suffering from a wide variety of mental health issues and disorders. I have special interests in treatment of ADHD, Adult ADHD, Trauma, Depression, Anxiety, as well as working together to help you heal.
Welcome! GentlePsych is an online telepsychiatry practice seeing patients in Ohio 7 and up. Virtual visits allow for you to be in the most comfortable space for you. (Not anyone else). I am a board certified Psychiatric Nurse Practitioner in Ohio providing diagnostic evaluations, medication management services, as well as psychotherapy for children, adolescents, and adults suffering from a wide variety of mental health issues and disorders. I have special interests in treatment of ADHD, Adult ADHD, Trauma, Depression, Anxiety, as well as working together to help you heal.
(740) 791-0013 View (740) 791-0013
Photo of Adam Brandemihl - Buckeye Psychiatry, LLC, MD, DABPN, Psychiatrist
Buckeye Psychiatry, LLC
Psychiatrist, MD, DABPN
Verified Verified
Dublin, OH 43017
I am experienced in treating adult ADD/ ADHD, anxiety, insomnia, panic attacks, depression and bipolar disorder.
Sometimes therapy is not enough. As a Board Certified Psychiatrist I am trained in medication management and psychotherapy. There is no need to see another physician for your medication. Many overwhelmed clients are forced to see both a therapist and a primary care doctor. Busy primary care doctors are often more comfortable and accustomed to treating diabetes and hypertension, than depression and anxiety. Their overloaded schedules make it difficult to collaborate with your therapist. I can simplify the process and provide the comprehensive mental health expertise you are looking for. Together, we can address both your chemical and psychological needs.
I am experienced in treating adult ADD/ ADHD, anxiety, insomnia, panic attacks, depression and bipolar disorder.
Sometimes therapy is not enough. As a Board Certified Psychiatrist I am trained in medication management and psychotherapy. There is no need to see another physician for your medication. Many overwhelmed clients are forced to see both a therapist and a primary care doctor. Busy primary care doctors are often more comfortable and accustomed to treating diabetes and hypertension, than depression and anxiety. Their overloaded schedules make it difficult to collaborate with your therapist. I can simplify the process and provide the comprehensive mental health expertise you are looking for. Together, we can address both your chemical and psychological needs.
(614) 944-8290 View (614) 944-8290
Photo of Adam Scott Brandemihl, MD, DABPN, Psychiatrist
Adam Scott Brandemihl
Psychiatrist, MD, DABPN
Verified Verified
Dublin, OH 43017
I am experienced in treating adult ADD/ ADHD, anxiety, insomnia, panic attacks, depression and bipolar disorder.
Sometimes therapy is not enough. As a Board Certified Psychiatrist I am trained in medication management and psychotherapy. There is no need to see another physician for your medication. Many overwhelmed clients are forced to see both a therapist and a primary care doctor. Busy primary care doctors are often more comfortable and accustomed to treating diabetes and hypertension, than depression and anxiety. Their overloaded schedules make it difficult to collaborate with your therapist. I can simplify the process and provide the comprehensive mental health expertise you are looking for. Together, we can address both your chemical and psychological needs.
I am experienced in treating adult ADD/ ADHD, anxiety, insomnia, panic attacks, depression and bipolar disorder.
Sometimes therapy is not enough. As a Board Certified Psychiatrist I am trained in medication management and psychotherapy. There is no need to see another physician for your medication. Many overwhelmed clients are forced to see both a therapist and a primary care doctor. Busy primary care doctors are often more comfortable and accustomed to treating diabetes and hypertension, than depression and anxiety. Their overloaded schedules make it difficult to collaborate with your therapist. I can simplify the process and provide the comprehensive mental health expertise you are looking for. Together, we can address both your chemical and psychological needs.
(614) 929-6617 View (614) 929-6617
Photo of Brandy Smith - Marching On Pediatric Mental Health Care, LLC, MS, APRN-CN, PMHNP-B, ADHD-CC, Psychiatric Nurse Practitioner
Marching On Pediatric Mental Health Care, LLC
Psychiatric Nurse Practitioner, MS, APRN-CN, PMHNP-B, ADHD-CC
Verified Verified
Dublin, OH 43016  (Online Only)
I am also specialized in ADHD treatment - medication management and therapy.
Providing exceptional mental health care to the pediatric population is my number one goal. Continuing to break the stigma associated with mental health, I'm a non-judgemental listening ear and strive to help children reach their true potential. Specializing in pediatric trauma, I not only can help with medication management, but also provide resources to ensure your child is receiving a well-rounded treatment approach.
I am also specialized in ADHD treatment - medication management and therapy.
Providing exceptional mental health care to the pediatric population is my number one goal. Continuing to break the stigma associated with mental health, I'm a non-judgemental listening ear and strive to help children reach their true potential. Specializing in pediatric trauma, I not only can help with medication management, but also provide resources to ensure your child is receiving a well-rounded treatment approach.
(937) 731-3014 View (937) 731-3014
Photo of Linda Griffin Nsombi, PMHNP, FNP, Psychiatric Nurse Practitioner
Linda Griffin Nsombi
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Dublin, OH 43017  (Online Only)
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as well as drug/alcohol addiction treatment. Treating depression, bipolar, anxiety, schizophrenia, OCD, ADHD and more. I look forward to assisting you with your life challenges. I will provide medication education as well as supportive therapy during medication management visit.
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as well as drug/alcohol addiction treatment. Treating depression, bipolar, anxiety, schizophrenia, OCD, ADHD and more. I look forward to assisting you with your life challenges. I will provide medication education as well as supportive therapy during medication management visit.
(513) 540-2170 View (513) 540-2170
Photo of Larissa (Lacey) Mehling, PMHCNS-, Psychiatric Nurse Practitioner
Larissa (Lacey) Mehling
Psychiatric Nurse Practitioner, PMHCNS-
Verified Verified
Dublin, OH 43016
Her areas of specialty include ADHD, anxiety disorders, bipolar disorder, depression, learning disabilities/school issues, LGBT services, obsessive compulsive disorder, parenting, phobias/fears, postpartum disorders, post-traumatic stress disorder, social skills, stress management, and women's issues.
Larissa Lacey Mehling is a board certified mental health and psychiatric nurse practitioner. She is certified from the American Nursing Credential Center. Lacey has several years of experience in outpatient psychiatry. Before working as a psychiatric mental health NP, Lacey worked for many years on an inpatient child/adolescent psychiatry unit. She received her master's degree in nursing from The Ohio State University. She received two bachelor's degrees, one in Psychology from The Ohio State University and one in Nursing from Ashland University.
Her areas of specialty include ADHD, anxiety disorders, bipolar disorder, depression, learning disabilities/school issues, LGBT services, obsessive compulsive disorder, parenting, phobias/fears, postpartum disorders, post-traumatic stress disorder, social skills, stress management, and women's issues.
Larissa Lacey Mehling is a board certified mental health and psychiatric nurse practitioner. She is certified from the American Nursing Credential Center. Lacey has several years of experience in outpatient psychiatry. Before working as a psychiatric mental health NP, Lacey worked for many years on an inpatient child/adolescent psychiatry unit. She received her master's degree in nursing from The Ohio State University. She received two bachelor's degrees, one in Psychology from The Ohio State University and one in Nursing from Ashland University.
(740) 841-1606 View (740) 841-1606
Photo of Melissa Gelsomino, PMHNP, Psychiatric Nurse Practitioner
Melissa Gelsomino
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Dublin, OH 43017  (Online Only)
If you’re struggling with anxiety/panic disorder, depressive disorder, mood disorder, insomnia, post-traumatic stress disorder, schizophrenia, postpartum depression, or attention deficit disorder, we can work together to come up with the best individualized plan.
Hi, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with stress, avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action?
If you’re struggling with anxiety/panic disorder, depressive disorder, mood disorder, insomnia, post-traumatic stress disorder, schizophrenia, postpartum depression, or attention deficit disorder, we can work together to come up with the best individualized plan.
Hi, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with stress, avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action?
(330) 778-4286 View (330) 778-4286
Photo of Jenna Jacobs, PA-C, Physician Assistant
Jenna Jacobs
Physician Assistant, PA-C
Verified Verified
Dublin, OH 43017
I am a Board Certified Physician Assistant offering psychiatric services to children ages 5-18 in the Central Ohio region and surrounding areas. As a psychiatric PA-C, my role my role is to diagnose conditions and medically treat, if indicated. I care for clients who struggle with a variety of conditions including ADHD, defiance, depression, anxiety, autism, and so much more.
I am a Board Certified Physician Assistant offering psychiatric services to children ages 5-18 in the Central Ohio region and surrounding areas. As a psychiatric PA-C, my role my role is to diagnose conditions and medically treat, if indicated. I care for clients who struggle with a variety of conditions including ADHD, defiance, depression, anxiety, autism, and so much more.
(740) 619-4219 View (740) 619-4219
Photo of Ernestine A Tasong - CFF Medical & Behavioral Health, LLC, DNP, PMHNP, FNP, APRN, Psychiatric Nurse Practitioner
CFF Medical & Behavioral Health, LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, APRN
Verified Verified
2 Endorsed
Dublin, OH 43017  (Online Only)
Hello, I am Dr. Ernestine Tasong, a licensed psychiatric nurse practitioner. Have you reviewed my profile? I'd love to schedule our first session to learn more about the support you need! You can also call or text me at 614-421-7969. Dr. Ernestine Tasong is a dual board-certified psychiatric nurse practitioner (PMHNP) and a family nurse practitioner (FNP) provider in the state of Ohio, WA and MA. She specialized in depression, borderline personality disorder, anxiety, bipolar disorder, panic attacks, PTSD, social anxiety, autism spectrum disorder, ADHD, and schizophrenia and much more.
Hello, I am Dr. Ernestine Tasong, a licensed psychiatric nurse practitioner. Have you reviewed my profile? I'd love to schedule our first session to learn more about the support you need! You can also call or text me at 614-421-7969. Dr. Ernestine Tasong is a dual board-certified psychiatric nurse practitioner (PMHNP) and a family nurse practitioner (FNP) provider in the state of Ohio, WA and MA. She specialized in depression, borderline personality disorder, anxiety, bipolar disorder, panic attacks, PTSD, social anxiety, autism spectrum disorder, ADHD, and schizophrenia and much more.
(614) 963-9533 View (614) 963-9533
Photo of Rachael Faris, PMHNP, Psychiatric Nurse Practitioner
Rachael Faris
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Powell, OH 43065
My goal is to provide comprehensive psychiatric services offering personalized assessments, evidence-based treatments, and compassionate care. Specializing in depression, anxiety, bipolar disorder, PTSD, and ADHD. Dedicated to fostering mental well-being through a holistic and patient-centered approach. Offers some weekend and evening appointments.
My goal is to provide comprehensive psychiatric services offering personalized assessments, evidence-based treatments, and compassionate care. Specializing in depression, anxiety, bipolar disorder, PTSD, and ADHD. Dedicated to fostering mental well-being through a holistic and patient-centered approach. Offers some weekend and evening appointments.
(740) 306-4513 View (740) 306-4513
Photo of Dr. Angela Wallenbrock, MD, Psychiatrist
Dr. Angela Wallenbrock
Psychiatrist, MD
Verified Verified
Dublin, OH 43017  (Online Only)
Wallenbrock prescribes and manages medications for conditions such as ADHD, depression, and anxiety, tailoring treatments to each patient's unique needs.
Dr. Angela Wallenbrock, MD, is a highly experienced psychiatrist with a distinguished career spanning several decades. Board certified in both General Psychiatry and Child and Adolescent Psychiatry, Dr. Wallenbrock combines a robust educational background with extensive clinical expertise to deliver high-quality, evidence-based psychiatric care. At Holistic Wellness Solutions, she focuses on providing compassionate and comprehensive treatment for children aged 12 and older, as well as adults.
Wallenbrock prescribes and manages medications for conditions such as ADHD, depression, and anxiety, tailoring treatments to each patient's unique needs.
Dr. Angela Wallenbrock, MD, is a highly experienced psychiatrist with a distinguished career spanning several decades. Board certified in both General Psychiatry and Child and Adolescent Psychiatry, Dr. Wallenbrock combines a robust educational background with extensive clinical expertise to deliver high-quality, evidence-based psychiatric care. At Holistic Wellness Solutions, she focuses on providing compassionate and comprehensive treatment for children aged 12 and older, as well as adults.
(614) 660-5435 View (614) 660-5435

See more therapy options for Plain City

ADHD Psychiatrists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.