Anxiety Psychiatrists in Westchester County, NY

Photo of Edward K Afful, PMHNP, BC, MSN, Psychiatric Nurse Practitioner
Edward K Afful
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
White Plains, NY 10605
Feeling down, low or sad? Anxious, irritable? Experiencing mood swings, panic attacks? Are you experiencing intrusive thoughts or hearing voices? Or you need a provider to hear you out and offer support and guidance to make the day a little better? Mr Afful can help you or your loved one manage anxiety, depression, trauma, bipolar disorder, psychotic disorders, attention-deficit disorders as well as many other mental illnesses.
Feeling down, low or sad? Anxious, irritable? Experiencing mood swings, panic attacks? Are you experiencing intrusive thoughts or hearing voices? Or you need a provider to hear you out and offer support and guidance to make the day a little better? Mr Afful can help you or your loved one manage anxiety, depression, trauma, bipolar disorder, psychotic disorders, attention-deficit disorders as well as many other mental illnesses.
(914) 350-4238 View (914) 350-4238
Photo of Yvonne Ekama, PMHNP, BC, FNP, Psychiatric Nurse Practitioner
Yvonne Ekama
Psychiatric Nurse Practitioner, PMHNP, BC, FNP
Verified Verified
2 Endorsed
White Plains, NY 10601  (Online Only)
I am Licensed Board-Certified Psychiatric Mental Health Nurse Practitioner, who is passionate about addressing clients holistically, as our brain health is largely impacted by not only genetic factors but also lifestyle factors. I am an expert in managing and treating a wide range of mental health concerns including depression, anxiety, PTSD, OCD, ADHD, bipolar disorder, and other related mental illnesses. I offer an integrative approach to treatment that is based on a combination of medication management, psychotherapeutic approaches, and lifestyle changes to improve mental wealth.
I am Licensed Board-Certified Psychiatric Mental Health Nurse Practitioner, who is passionate about addressing clients holistically, as our brain health is largely impacted by not only genetic factors but also lifestyle factors. I am an expert in managing and treating a wide range of mental health concerns including depression, anxiety, PTSD, OCD, ADHD, bipolar disorder, and other related mental illnesses. I offer an integrative approach to treatment that is based on a combination of medication management, psychotherapeutic approaches, and lifestyle changes to improve mental wealth.
(716) 354-1878 View (716) 354-1878
Photo of Elizabeth Lokenauth, PA-C, Physician Assistant
Elizabeth Lokenauth
Physician Assistant, PA-C
Verified Verified
Dobbs Ferry, NY 10522  (Online Only)
I specialize in medication management and psychotherapy with teenagers and adults struggling anxiety, depression, ADHD, etc. I am currently accepting telehealth patients in the state of NY. We do accept out of network benefits.
I specialize in medication management and psychotherapy with teenagers and adults struggling anxiety, depression, ADHD, etc. I am currently accepting telehealth patients in the state of NY. We do accept out of network benefits.
(407) 993-2347 View (407) 993-2347
Photo of undefined - Well Space Women's Mental Health care, MSN, PMHNP-B, FNP-C, Psychiatric Nurse Practitioner
Well Space Women's Mental Health care
Psychiatric Nurse Practitioner, MSN, PMHNP-B, FNP-C
Verified Verified
1 Endorsed
White Plains, NY 10601  (Online Only)
I have both general psychiatry training & specialty training in women's mental health issues with years of experience treating symptoms of depression, anxiety, stress, trauma, panic, OCD, mood disorders, social anxiety, life transitions, identity changes, miscarriage, loss, infertility, IVF, birth trauma, relationship changes and motherhood difficulties.
I'm so glad you found me! I have more than 30 years of experience and specialize in women's mental health, perinatal and reproductive psychiatry. I offer free phone consultations and can answer any questions you have before making an appointment. I am one of the few providers in reproductive psychiatry that accepts insurance and we can confirm your benefit coverage before your appointment. Let's work together to decide the best possible treatment options that work for you.
I have both general psychiatry training & specialty training in women's mental health issues with years of experience treating symptoms of depression, anxiety, stress, trauma, panic, OCD, mood disorders, social anxiety, life transitions, identity changes, miscarriage, loss, infertility, IVF, birth trauma, relationship changes and motherhood difficulties.
I'm so glad you found me! I have more than 30 years of experience and specialize in women's mental health, perinatal and reproductive psychiatry. I offer free phone consultations and can answer any questions you have before making an appointment. I am one of the few providers in reproductive psychiatry that accepts insurance and we can confirm your benefit coverage before your appointment. Let's work together to decide the best possible treatment options that work for you.
(845) 253-4819 View (845) 253-4819
Photo of Arashinder Dhaliwal, MD, Psychiatrist
Arashinder Dhaliwal
Psychiatrist, MD
Verified Verified
Port Chester, NY 10573
Arashinder Dhaliwal has 10+ years of experience working with wide range of mental health issues. He believes that a thorough assessment of all aspects of mental health followed by collaborative treatment planning is key to successful treatment. He partners with his patients for their treatment goals and strives to provide holistic mental health care using up to date advancements in medications and therapy. He has special interest in anxiety, bipolar disorder, major depressive disorder, first break psychosis, trauma associated mental health disorders and ADHD.
Arashinder Dhaliwal has 10+ years of experience working with wide range of mental health issues. He believes that a thorough assessment of all aspects of mental health followed by collaborative treatment planning is key to successful treatment. He partners with his patients for their treatment goals and strives to provide holistic mental health care using up to date advancements in medications and therapy. He has special interest in anxiety, bipolar disorder, major depressive disorder, first break psychosis, trauma associated mental health disorders and ADHD.
(914) 928-2138 View (914) 928-2138
Photo of Dr. Suparna Basu, MD, Psychiatrist
Dr. Suparna Basu
Psychiatrist, MD
Verified Verified
2 Endorsed
Scarsdale, NY 10583  (Online Only)
If you are suffering from anxiety or depression you should know you are not alone. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest. Working with you to reach your full potential is my number one goal. My approach can best be described as interpersonal/humanistic, one in which my working relationship is every bit as important as any medication you might decide to use. You can learn more about my practice on my website; http://basupsychiatry.com
If you are suffering from anxiety or depression you should know you are not alone. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest. Working with you to reach your full potential is my number one goal. My approach can best be described as interpersonal/humanistic, one in which my working relationship is every bit as important as any medication you might decide to use. You can learn more about my practice on my website; http://basupsychiatry.com
(914) 529-6364 View (914) 529-6364
Photo of Kim Morrison, MA, PMHNP, BC, Psychiatric Nurse
Kim Morrison
Psychiatric Nurse, MA, PMHNP, BC
Verified Verified
Bronxville, NY 10708
Thank you for visiting! Currently there is a waiting list for new patients. Nurse Practitioners dispense compassion, serenity & caring. I am a licensed, board-certified Advanced Practice Nurse in Psychiatry/Mental Health with prescriptive authority most often treating adults with Depression, Anxiety, OCD, ADHD, Insomnia & Gay/Lesbian issues.
Thank you for visiting! Currently there is a waiting list for new patients. Nurse Practitioners dispense compassion, serenity & caring. I am a licensed, board-certified Advanced Practice Nurse in Psychiatry/Mental Health with prescriptive authority most often treating adults with Depression, Anxiety, OCD, ADHD, Insomnia & Gay/Lesbian issues.
(917) 725-2161 View (917) 725-2161
Photo of Lorraine Innes, MD, Psychiatrist
Lorraine Innes
Psychiatrist, MD
Verified Verified
2 Endorsed
Mount Kisco, NY 10549
She was one of the first psychiatrists in the area to introduce cutting edge treatments like TMS, Spravato and now MeRT, all which treat a wide range of mental health conditions, including depression, anxiety, autism, obsessive compulsive disorder (OCD), and PTSD.
Our expert clinicians assess the whole person when deciding on a treatment plan. We draw from scientific, medical, and therapeutic models. This holistic approach ultimately results in treatment that reflects each individual’s emotional, physical and psychological needs, thereby providing the most effective and efficient path to health and healing.
She was one of the first psychiatrists in the area to introduce cutting edge treatments like TMS, Spravato and now MeRT, all which treat a wide range of mental health conditions, including depression, anxiety, autism, obsessive compulsive disorder (OCD), and PTSD.
Our expert clinicians assess the whole person when deciding on a treatment plan. We draw from scientific, medical, and therapeutic models. This holistic approach ultimately results in treatment that reflects each individual’s emotional, physical and psychological needs, thereby providing the most effective and efficient path to health and healing.
(914) 875-1670 View (914) 875-1670
Photo of Nikesha Abdool, NP/PMH, Psychiatric Nurse Practitioner
Nikesha Abdool
Psychiatric Nurse Practitioner, NP/PMH
Verified Verified
Tarrytown, NY 10591
Ms. Abdool is a New York State licensed Nurse Practitioner in Psychiatry with a degree from New York University's Rory Meyers College. She is trained in Cognitive Behavioral Therapy (CBT) and utilizes an eclectic approach to patient care, providing treatment for a wide variety of mental health issues including mood and anxiety disorders, trauma, and addiction. She offers a holistic approach to treatment for the adult population she serves in our Tarrytown office.
Ms. Abdool is a New York State licensed Nurse Practitioner in Psychiatry with a degree from New York University's Rory Meyers College. She is trained in Cognitive Behavioral Therapy (CBT) and utilizes an eclectic approach to patient care, providing treatment for a wide variety of mental health issues including mood and anxiety disorders, trauma, and addiction. She offers a holistic approach to treatment for the adult population she serves in our Tarrytown office.
(914) 292-3361 View (914) 292-3361
Photo of Despina Hatziergati, MD, Psychiatrist
Despina Hatziergati
Psychiatrist, MD
Verified Verified
White Plains, NY 10605
Children and adolescents often experience anxiety, ADHD, irritability, mood changes, psychosis. Some conditions are easier to recognize than others, yet always are a great source of concern for the parents. Early diagnosis and evidence based treatments can lead to resolution of symptoms and better outcomes.
Children and adolescents often experience anxiety, ADHD, irritability, mood changes, psychosis. Some conditions are easier to recognize than others, yet always are a great source of concern for the parents. Early diagnosis and evidence based treatments can lead to resolution of symptoms and better outcomes.
(914) 380-4198 View (914) 380-4198
Photo of Nia Josiah, DNP, PMHNP, Psychiatric Nurse Practitioner
Nia Josiah
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Mount Vernon, NY 10553
I specialize in anxiety, depression, attention-deficit/hyperactivity disorder, adjustment disorder, couples/relationships, post traumatic stress disorder, grief, LGBTQIA2S+ health, and intergenerational trauma in BIPOC populations.
I am a trained Doctor of Nursing Practice, licensed Psychiatric Mental Health Nurse Practitioner, and Assistant Professor. I assess, diagnose, prescribe, and treat individuals with mental health needs across the lifespan. I use integrative medicine, an evidence-based, patient-centered approach fusing conventional and complementary interventions together to address the needs of the "whole person." I combine armamentarium of body, psyche, and collective knowledge through relationships and connections within the Universe missioned to unearth deeply rooted issues, promoting healing rather than "band-aiding symptoms."
I specialize in anxiety, depression, attention-deficit/hyperactivity disorder, adjustment disorder, couples/relationships, post traumatic stress disorder, grief, LGBTQIA2S+ health, and intergenerational trauma in BIPOC populations.
I am a trained Doctor of Nursing Practice, licensed Psychiatric Mental Health Nurse Practitioner, and Assistant Professor. I assess, diagnose, prescribe, and treat individuals with mental health needs across the lifespan. I use integrative medicine, an evidence-based, patient-centered approach fusing conventional and complementary interventions together to address the needs of the "whole person." I combine armamentarium of body, psyche, and collective knowledge through relationships and connections within the Universe missioned to unearth deeply rooted issues, promoting healing rather than "band-aiding symptoms."
(301) 200-1777 View (301) 200-1777
Photo of Brigitte Gordon, DNP, PMHNP, Psychiatric Nurse Practitioner
Brigitte Gordon
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Dobbs Ferry, NY 10522  (Online Only)
What is your idea of mental wellness? How do you see yourself achieving it? I specialize in multiple treatment modalities including medication management, therapy, and integrative treatment, all intended to support your mental well-being. I am experienced with the pharmacological treatment of anxiety, depression, bipolar disorder, obsessive compulsive disorder, intrusive thoughts, and post traumatic stress disorder. In addition, I utilize therapy and integrative modalities of wellness to support clients' well-being. I am a multi-faceted provider that flourishes on working with clients who are open and inquisitive.
What is your idea of mental wellness? How do you see yourself achieving it? I specialize in multiple treatment modalities including medication management, therapy, and integrative treatment, all intended to support your mental well-being. I am experienced with the pharmacological treatment of anxiety, depression, bipolar disorder, obsessive compulsive disorder, intrusive thoughts, and post traumatic stress disorder. In addition, I utilize therapy and integrative modalities of wellness to support clients' well-being. I am a multi-faceted provider that flourishes on working with clients who are open and inquisitive.
(914) 348-2216 View (914) 348-2216
Photo of John Panzone, DO, Psychiatrist
John Panzone
Psychiatrist, DO
Verified Verified
My mission is to help adults with depression/anxiety live life to their full potential. I understand you are more than your diagnosis and that finding the right treatment begins with listening to your needs and concerns. My approach to practicing Psychiatry is about being a team player because I believe being directly responsive to your needs will lead to a positive outcome. At Panzone Psychiatry, Medication Management is an integral part of the process, ensuring your ongoing regimen is working optimally for you. This means that follow-up appointments will be more than a quick
My mission is to help adults with depression/anxiety live life to their full potential. I understand you are more than your diagnosis and that finding the right treatment begins with listening to your needs and concerns. My approach to practicing Psychiatry is about being a team player because I believe being directly responsive to your needs will lead to a positive outcome. At Panzone Psychiatry, Medication Management is an integral part of the process, ensuring your ongoing regimen is working optimally for you. This means that follow-up appointments will be more than a quick
(914) 228-7824 View (914) 228-7824
Photo of Eddyfay Daley Prayer, NP, PMHNP, Psychiatric Nurse Practitioner
Eddyfay Daley Prayer
Psychiatric Nurse Practitioner, NP, PMHNP
Verified Verified
Larchmont, NY 10538  (Online Only)
I am a Board-Certified Psychiatric Nurse Practitioner with a distinguished academic background, having earned my degree from Walden University. With a rich history spanning over two decades in healthcare, I bring a wealth of experience to my practice. In my role as a Psychiatric Nurse Practitioner, I am also a certified medical marijuana provider. My comprehensive approach encompasses the treatment of adolescents, adults, and geriatric clients. Specializing in ADHD, Anxiety, Depression, Panic Disorder, Bipolar Disorder, and Substance-related issues, I am committed to delivering compassionate and effective care.
I am a Board-Certified Psychiatric Nurse Practitioner with a distinguished academic background, having earned my degree from Walden University. With a rich history spanning over two decades in healthcare, I bring a wealth of experience to my practice. In my role as a Psychiatric Nurse Practitioner, I am also a certified medical marijuana provider. My comprehensive approach encompasses the treatment of adolescents, adults, and geriatric clients. Specializing in ADHD, Anxiety, Depression, Panic Disorder, Bipolar Disorder, and Substance-related issues, I am committed to delivering compassionate and effective care.
(914) 685-5491 View (914) 685-5491
Photo of Shoudu Zeng, MD, Psychiatrist
Shoudu Zeng
Psychiatrist, MD
Verified Verified
Hartsdale, NY 10530
When you are very depressed, you seem to fall into a deep black hole and have no way out. When you are extremely anxious, you want to jump out of your skin. When you are in panic mode, you feel like you are going to die. They are all your perception and can be changed as long as you decide to seek help from professionals. Another example is ADHD. For those people, life is a struggle. It does not have to be that way. Treatments can be a game changer. Good sleep, healthy diet and regular exercise are all important although stimulant is corner stone of the treatments. Consultation can make difference for your life. I am here to help.
When you are very depressed, you seem to fall into a deep black hole and have no way out. When you are extremely anxious, you want to jump out of your skin. When you are in panic mode, you feel like you are going to die. They are all your perception and can be changed as long as you decide to seek help from professionals. Another example is ADHD. For those people, life is a struggle. It does not have to be that way. Treatments can be a game changer. Good sleep, healthy diet and regular exercise are all important although stimulant is corner stone of the treatments. Consultation can make difference for your life. I am here to help.
(914) 363-7662 View (914) 363-7662
Photo of Virginia Connolly, RNMSNP-, Psychiatric Nurse Practitioner
Virginia Connolly
Psychiatric Nurse Practitioner, RNMSNP-
Verified Verified
Ginger Connolly graduated from Columbia University 22 years ago, obtaining her Nurse Practitioner degree. This was preceded by 20 years of inpatient treatment with both children and adults. She specializes in ADHD, General Anxiety Disorders, Major Depression, PTSD and Obsessive compulsive disorders. More attention is increasingly given to Social anxiety disorder which has increased in prevalence with the advent of the pandemic isolation. Age groups seen are from age 5 thru age 55. Child treatment is accompanied by parent training if needed, if Oppositional Defiant Disorder is noted in particular.
Ginger Connolly graduated from Columbia University 22 years ago, obtaining her Nurse Practitioner degree. This was preceded by 20 years of inpatient treatment with both children and adults. She specializes in ADHD, General Anxiety Disorders, Major Depression, PTSD and Obsessive compulsive disorders. More attention is increasingly given to Social anxiety disorder which has increased in prevalence with the advent of the pandemic isolation. Age groups seen are from age 5 thru age 55. Child treatment is accompanied by parent training if needed, if Oppositional Defiant Disorder is noted in particular.
(914) 530-6233 View (914) 530-6233
Photo of Jessica Eisenberg, MD, Psychiatrist
Jessica Eisenberg
Psychiatrist, MD
Verified Verified
Scarsdale, NY 10583  (Online Only)
I have expertise working with those who struggle with anxiety, mood symptoms, ADHD, grief and loss.
I am a double board certified adult and child/adolescent psychiatrist in New York. I am passionate about helping children, adolescents, and adults to feel better understood as individuals, reach their personal goals, and forge more meaningful relationships. To accomplish this, I approach my patients with warmth and empathic curiosity and utilize integrated and holistic methods of treatment. I’m trained in various modalities of evidenced based psychotherapies, including Cognitive Behavioral Therapy and Psychodynamic psychotherapy. When the need arises, I also prescribe medication to enhance treatment.
I have expertise working with those who struggle with anxiety, mood symptoms, ADHD, grief and loss.
I am a double board certified adult and child/adolescent psychiatrist in New York. I am passionate about helping children, adolescents, and adults to feel better understood as individuals, reach their personal goals, and forge more meaningful relationships. To accomplish this, I approach my patients with warmth and empathic curiosity and utilize integrated and holistic methods of treatment. I’m trained in various modalities of evidenced based psychotherapies, including Cognitive Behavioral Therapy and Psychodynamic psychotherapy. When the need arises, I also prescribe medication to enhance treatment.
(914) 233-3414 View (914) 233-3414
Photo of Tara Eyma, MD, Psychiatrist
Tara Eyma
Psychiatrist, MD
Verified Verified
Port Chester, NY 10573
Eyma diagnoses and treats an array of psychiatric disorders such as anxiety, depression, bipolar disorder, and psychotic disorders.
Dr. Eyma is a board certified psychiatrist licensed to practice in both New York and Connecticut. She is a graduate of the Sophie Davis School of Biomedical Education/City College of New York (a combined BS/MD program) and obtained her medical degree from Albany Medical College. She has been a staff psychiatrist at Montefiore Medical Center and Yale New Haven Hospital. She has a particular interest in cross-cultural psychiatry and global mental health. She spent two years working in a mental health clinic in the Wellington region of New Zealand providing care to a diverse patient population including Maori and Pasifika people.
Eyma diagnoses and treats an array of psychiatric disorders such as anxiety, depression, bipolar disorder, and psychotic disorders.
Dr. Eyma is a board certified psychiatrist licensed to practice in both New York and Connecticut. She is a graduate of the Sophie Davis School of Biomedical Education/City College of New York (a combined BS/MD program) and obtained her medical degree from Albany Medical College. She has been a staff psychiatrist at Montefiore Medical Center and Yale New Haven Hospital. She has a particular interest in cross-cultural psychiatry and global mental health. She spent two years working in a mental health clinic in the Wellington region of New Zealand providing care to a diverse patient population including Maori and Pasifika people.
(914) 353-4807 View (914) 353-4807
Photo of Ashly Oommen, PMHNP, Psychiatric Nurse Practitioner
Ashly Oommen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Mount Kisco, NY 10549
Ashly Oommen, PMHNP-BC is a board certified Psychiatric Mental Health Nurse Practitioner at TTC Psychiatric. She provides tailored mental wellness services for sustained relief from depression, anxiety, ADHD, OCD, and bipolar disorder amongst other conditions. The practice also offers TMS and Spravato treatment. With a focus on integrative care, Ashly is committed to understanding your unique journey and creating an individualized plan of care that aligns with your needs and goals.
Ashly Oommen, PMHNP-BC is a board certified Psychiatric Mental Health Nurse Practitioner at TTC Psychiatric. She provides tailored mental wellness services for sustained relief from depression, anxiety, ADHD, OCD, and bipolar disorder amongst other conditions. The practice also offers TMS and Spravato treatment. With a focus on integrative care, Ashly is committed to understanding your unique journey and creating an individualized plan of care that aligns with your needs and goals.
(914) 279-3860 View (914) 279-3860
Photo of Jeffrey P Kahn, MD, Psychiatrist
Jeffrey P Kahn
Psychiatrist, MD
Verified Verified
Scarsdale, NY 10583
From training, research, writing, teaching and experience, his work in psychotherapy and medication is complemented by expertise in anxiety, depression, psychosis, heart disease and medical illness, work and career issues, behavior in organizations, management and leadership, and psychiatric problems from an evolutionary perspective.
Jeffrey P. Kahn, MD is a Columbia trained psychiatrist and Full Cornell Professor in Westchester (Scarsdale) and on the Upper West Side. He offers thoughtful psychotherapy, careful medication, and thorough evaluation. This empathic approach helps with relationship, work and career issues - and with anxiety, depression, and psychosis. Thorough evaluation includes attentive listening, detailed history, emotional understanding, clear diagnoses, and best options. Mostly an office psychiatrist, he has studied, written, spoken, and taught on many topics. More then ten years a Top Doctor (New York Magazine, Castle-Connolly Medical).
From training, research, writing, teaching and experience, his work in psychotherapy and medication is complemented by expertise in anxiety, depression, psychosis, heart disease and medical illness, work and career issues, behavior in organizations, management and leadership, and psychiatric problems from an evolutionary perspective.
Jeffrey P. Kahn, MD is a Columbia trained psychiatrist and Full Cornell Professor in Westchester (Scarsdale) and on the Upper West Side. He offers thoughtful psychotherapy, careful medication, and thorough evaluation. This empathic approach helps with relationship, work and career issues - and with anxiety, depression, and psychosis. Thorough evaluation includes attentive listening, detailed history, emotional understanding, clear diagnoses, and best options. Mostly an office psychiatrist, he has studied, written, spoken, and taught on many topics. More then ten years a Top Doctor (New York Magazine, Castle-Connolly Medical).
(914) 610-7316 View (914) 610-7316

See more therapy options for Westchester County

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.