There are no results for psychiatrists in West Nyack

Check out psychiatrists located nearby or offering teletherapy in New York below.

More Psychiatrists Nearby

Photo of Katie Lindenbaum, MSN, RN, PMHNP, Psychiatric Nurse Practitioner
Katie Lindenbaum
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
New City, NY 10956  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner offering medication management for adults with mental health concerns. I incorporate supportive psychotherapy in my sessions and take a holistic approach, placing emphasis on lifestyle modifications, sleep hygiene, and nutrition. I have worked in different roles in oncology for over 9 years and provide support to individuals who have been affected by cancer (oncology patients, survivors, caregivers, and individuals experiencing loss). I have a strong understanding of the unique needs that can arise through all phases of the cancer journey.
I am a board-certified Psychiatric Mental Health Nurse Practitioner offering medication management for adults with mental health concerns. I incorporate supportive psychotherapy in my sessions and take a holistic approach, placing emphasis on lifestyle modifications, sleep hygiene, and nutrition. I have worked in different roles in oncology for over 9 years and provide support to individuals who have been affected by cancer (oncology patients, survivors, caregivers, and individuals experiencing loss). I have a strong understanding of the unique needs that can arise through all phases of the cancer journey.
(914) 218-6069 View (914) 218-6069
Photo of Margaret G Kraft, PMHNP, AGPCNP, Psychiatric Nurse Practitioner
Margaret G Kraft
Psychiatric Nurse Practitioner, PMHNP, AGPCNP
Verified Verified
1 Endorsed
Sleepy Hollow, NY 10591  (Online Only)
I am a dual certified Nurse Practitioner (NP) in both Primary Care and Psychiatry. Given my qualifications, I use an integrative and holistic approach to treatment. I treat each client as a unique individual with unique needs. During our first visit I will ask a number of questions in order to get to know your history and your goals. After performing an evaluation, I will give you my recommendations which may include medications and/or therapy. We will work together to create a plan of care that sets you on the path toward achieving your goals.
I am a dual certified Nurse Practitioner (NP) in both Primary Care and Psychiatry. Given my qualifications, I use an integrative and holistic approach to treatment. I treat each client as a unique individual with unique needs. During our first visit I will ask a number of questions in order to get to know your history and your goals. After performing an evaluation, I will give you my recommendations which may include medications and/or therapy. We will work together to create a plan of care that sets you on the path toward achieving your goals.
(914) 809-8221 View (914) 809-8221
Photo of Joseph Rivera, PMHNP-B, Psychiatric Nurse Practitioner
Joseph Rivera
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Tarrytown, NY 10591
Joseph Rivera is a Psychiatric Mental Health Nurse Practitioner in New York, NY who has been practicing since 2024. Joseph specializes in the mental health treatment and diagnosis of the adult population. Joseph provides an empathetic approach, while utilizing his clinical experience and evidence-based practice protocols to ensure each patient receives the appropriate level of care possible. Through his assessment, diagnosis, and treatment, he offers a holistic and individualized plan for each patient's mental health journey.
Joseph Rivera is a Psychiatric Mental Health Nurse Practitioner in New York, NY who has been practicing since 2024. Joseph specializes in the mental health treatment and diagnosis of the adult population. Joseph provides an empathetic approach, while utilizing his clinical experience and evidence-based practice protocols to ensure each patient receives the appropriate level of care possible. Through his assessment, diagnosis, and treatment, he offers a holistic and individualized plan for each patient's mental health journey.
(914) 293-4556 View (914) 293-4556
Photo of Andrew McGlathery, NPP, PMHNP-B, MS, Psychiatric Nurse
Andrew McGlathery
Psychiatric Nurse, NPP, PMHNP-B, MS
Verified Verified
Sleepy Hollow, NY 10591
Not accepting new clients
I am a licensed, board certified Advanced Psychiatric Nurse Practitioner with 10+years of experience in psychiatry. I provide both prescription medication management and also psychotherapy with meditative focus to help my clients obtain symptom relief. My office is an accepting, supportive space where we will explore more effective ways to rest and heal our minds. I specialize in depression, anxiety, ADD/ADHD, and self-esteem issues. I am also a Fulbright scholar/researcher and practitioner of Traditional Tibetan Medicine which helps me offer a more holistic understanding of the causes of mental health and wellbeing.
I am a licensed, board certified Advanced Psychiatric Nurse Practitioner with 10+years of experience in psychiatry. I provide both prescription medication management and also psychotherapy with meditative focus to help my clients obtain symptom relief. My office is an accepting, supportive space where we will explore more effective ways to rest and heal our minds. I specialize in depression, anxiety, ADD/ADHD, and self-esteem issues. I am also a Fulbright scholar/researcher and practitioner of Traditional Tibetan Medicine which helps me offer a more holistic understanding of the causes of mental health and wellbeing.
(646) 461-4120 View (646) 461-4120
Photo of Patricia Grendell, RN, APRN, PMHNP, Psychiatric Nurse Practitioner
Patricia Grendell
Psychiatric Nurse Practitioner, RN, APRN, PMHNP
Verified Verified
Sleepy Hollow, NY 10591  (Online Only)
Not accepting new clients
I specialize in working with individuals experiencing a wide range of acute and chronic stress and distress using a multitude of medicine-based and non-pharmacological methods to achieve increased well-being and recovery. I tailor treatment to the goals, needs, and comfort level of each individual at her or his own pace.
I specialize in working with individuals experiencing a wide range of acute and chronic stress and distress using a multitude of medicine-based and non-pharmacological methods to achieve increased well-being and recovery. I tailor treatment to the goals, needs, and comfort level of each individual at her or his own pace.
(914) 502-4346 View (914) 502-4346

Online Psychiatrists

Photo of Megan Freeman, Psychiatrist
Megan Freeman
Psychiatrist
Verified Verified
New York, NY 10001
Freeman's Talkiatry practice will mostly focus on medication management in conjunction with support or acceptance based therapy in 30-minute follow-up visits.
Dr. Megan Freeman is board certified by the American Board of Psychiatry and Neurology in Adult Psychiatry. She completed her residency training at Vidant Medical Center at East Carolina University in Greenville, North Carolina in 2021 where she was the chief resident. Since then, she has worked as an attending physician at an inpatient adult psychiatric unit in Burlington, North Carolina. As a resident and attending she has treated adults of all ages and in all areas of mental health.
Freeman's Talkiatry practice will mostly focus on medication management in conjunction with support or acceptance based therapy in 30-minute follow-up visits.
Dr. Megan Freeman is board certified by the American Board of Psychiatry and Neurology in Adult Psychiatry. She completed her residency training at Vidant Medical Center at East Carolina University in Greenville, North Carolina in 2021 where she was the chief resident. Since then, she has worked as an attending physician at an inpatient adult psychiatric unit in Burlington, North Carolina. As a resident and attending she has treated adults of all ages and in all areas of mental health.
(917) 634-5311 View (917) 634-5311
Photo of Dr. Tina Wu, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Tina Wu
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Merrick, NY 11566
I am a doctorally prepared Psychiatric Mental Health Nurse Practitioner (PMHNP). I specialize in the treatment of anxiety, depression, trauma, and ADHD through medication management and psychotherapy. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Internal Family System (IFS), Acceptance Commitment Therapy ( ACT) & EMDR (Eye Movement Desensitization and Reprocessing).
I am a doctorally prepared Psychiatric Mental Health Nurse Practitioner (PMHNP). I specialize in the treatment of anxiety, depression, trauma, and ADHD through medication management and psychotherapy. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Internal Family System (IFS), Acceptance Commitment Therapy ( ACT) & EMDR (Eye Movement Desensitization and Reprocessing).
(516) 957-2548 View (516) 957-2548
Photo of Hannah Cochran, Psychiatric Nurse Practitioner
Hannah Cochran
Psychiatric Nurse Practitioner
Verified Verified
New York, NY 10002
Hannah specializes in: - stress management - depression - anxiety - adjustment issues - OCD - PTSD - bipolar disorders Hannah's modalities include: - Acceptance and Commitment Therapy ( ACT) - Cognitive Behavioral Therapy (CBT) - Dialectical Behavioral Therapy (DBT).
Hannah Cochran, PMHNP-BC, is a New York State Board Certified Psychiatric Nurse Practitioner. ! Only offering medication management at this time, no controlled substances ! As a certified yoga teacher, her approach also emphasizes the development of skills that enhance well-being, such as meditation, breathwork, acceptance, compassion, and yoga. She believes that psychiatric issues are multifaceted, and healing should be, too, and aims to help her patients cultivate happy and healthy living. Her treatment philosophy integrates psychopharmacology, therapeutic techniques, and alternative holistic methods.
Hannah specializes in: - stress management - depression - anxiety - adjustment issues - OCD - PTSD - bipolar disorders Hannah's modalities include: - Acceptance and Commitment Therapy ( ACT) - Cognitive Behavioral Therapy (CBT) - Dialectical Behavioral Therapy (DBT).
Hannah Cochran, PMHNP-BC, is a New York State Board Certified Psychiatric Nurse Practitioner. ! Only offering medication management at this time, no controlled substances ! As a certified yoga teacher, her approach also emphasizes the development of skills that enhance well-being, such as meditation, breathwork, acceptance, compassion, and yoga. She believes that psychiatric issues are multifaceted, and healing should be, too, and aims to help her patients cultivate happy and healthy living. Her treatment philosophy integrates psychopharmacology, therapeutic techniques, and alternative holistic methods.
(646) 846-9389 View (646) 846-9389
Photo of Emily Komarczyk, MD, Psychiatrist
Emily Komarczyk
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
Dr. Komarczyk is a board-eligible adult psychiatrist. She takes a special interest in developing the therapeutic alliance with each patient by providing an informative, encouraging, and holistic approach to mental health. At the heart of her practice is creating a warm, empathetic, and non-judgmental space that allows her to work collaboratively with her patients to help them achieve their goals. Her treatment plans include evidence-based medication management as well as cognitive behavioral therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, and dialectical behavioral therapy.
Dr. Komarczyk is a board-eligible adult psychiatrist. She takes a special interest in developing the therapeutic alliance with each patient by providing an informative, encouraging, and holistic approach to mental health. At the heart of her practice is creating a warm, empathetic, and non-judgmental space that allows her to work collaboratively with her patients to help them achieve their goals. Her treatment plans include evidence-based medication management as well as cognitive behavioral therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, and dialectical behavioral therapy.
(904) 321-9884 View (904) 321-9884
Photo of Eduardo Rivera Mirabal, MD, Psychiatrist
Eduardo Rivera Mirabal
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
He has robust training in psychotherapy, including psychodynamic, supportive, Acceptance and Commitment Psychotherapy ( ACT), and CBT.
Dr. Rivera Mirabal has extensive experience and a genuine interest in treating patients with depression, anxiety, bipolar disorders, adjustment disorders, and trauma-related disorders. He is committed to fostering a collaborative and trusting relationship with each patient, working together to address mental health concerns and promote overall well-being. Dr Rivera Mirabal is a compassionate and skilled psychiatrist committed to providing holistic and humanistic care. He has robust training in psychotherapy, including psychodynamic, supportive, Acceptance and Commitment Psychotherapy ( ACT), and CBT.
He has robust training in psychotherapy, including psychodynamic, supportive, Acceptance and Commitment Psychotherapy ( ACT), and CBT.
Dr. Rivera Mirabal has extensive experience and a genuine interest in treating patients with depression, anxiety, bipolar disorders, adjustment disorders, and trauma-related disorders. He is committed to fostering a collaborative and trusting relationship with each patient, working together to address mental health concerns and promote overall well-being. Dr Rivera Mirabal is a compassionate and skilled psychiatrist committed to providing holistic and humanistic care. He has robust training in psychotherapy, including psychodynamic, supportive, Acceptance and Commitment Psychotherapy ( ACT), and CBT.
(646) 759-4188 View (646) 759-4188
Photo of Emmie Macalisang, PMHNP, -BC, Psychiatric Nurse Practitioner
Emmie Macalisang
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
3 Endorsed
Astoria, NY 11106
So, ACT NOW, Connect with me and START your journey to healing!.
Welcome, I'm glad you're here! Do you feel unmotivated, trapped or overwhelmed? Are you debilitated by chronic procrastination, executive dysfunction, persistent sadness, crippling anxiety or worries? Then, you have found the right resource & ally. I have over a decade of nursing experience providing compassionate care to a diverse population and was nominated for the DAISY Award for Extraordinary Nurses. We will be partners in creating an individualized treatment plan with medication management, if indicated. My role is to support and help you feel better, reach your full potential, & ultimately, live the life you dream.
So, ACT NOW, Connect with me and START your journey to healing!.
Welcome, I'm glad you're here! Do you feel unmotivated, trapped or overwhelmed? Are you debilitated by chronic procrastination, executive dysfunction, persistent sadness, crippling anxiety or worries? Then, you have found the right resource & ally. I have over a decade of nursing experience providing compassionate care to a diverse population and was nominated for the DAISY Award for Extraordinary Nurses. We will be partners in creating an individualized treatment plan with medication management, if indicated. My role is to support and help you feel better, reach your full potential, & ultimately, live the life you dream.
(516) 979-3079 View (516) 979-3079
Photo of Sarah Debrey, MD, Psychiatrist
Sarah Debrey
Psychiatrist, MD
Verified Verified
New York, NY 10001
Along with discussion of physical health concerns, diet, exercise, personal connection, and stress management, she incorporates aspects of various therapeutic modalities, including CBT, DBT, ACT and mindfulness, into her work.
Dr. Debrey is board-certified in adult psychiatry. Her approach is client-centered, individualized, and collaborative. She focuses on building a strong therapeutic alliance with each client to work towards achieving enhanced functioning and meaning in their lives. She works with individuals experiencing a wide range of mental health concerns, including depression and other mood concerns, bipolar spectrum illnesses, OCD, PTSD, anxiety disorders, and substance use disorders.
Along with discussion of physical health concerns, diet, exercise, personal connection, and stress management, she incorporates aspects of various therapeutic modalities, including CBT, DBT, ACT and mindfulness, into her work.
Dr. Debrey is board-certified in adult psychiatry. Her approach is client-centered, individualized, and collaborative. She focuses on building a strong therapeutic alliance with each client to work towards achieving enhanced functioning and meaning in their lives. She works with individuals experiencing a wide range of mental health concerns, including depression and other mood concerns, bipolar spectrum illnesses, OCD, PTSD, anxiety disorders, and substance use disorders.
(917) 634-5311 View (917) 634-5311
Photo of Nicole Taub, NPP, Psychiatric Nurse Practitioner
Nicole Taub
Psychiatric Nurse Practitioner, NPP
Verified Verified
Syosset, NY 11791
I incorporate cognitive-behavioral, psychodynamic, acceptance-commitment, interpersonal, and insight-oriented supportive modalities in my clinical practice.
I am a Board-Certified Psychiatric Nurse Practitioner specializing in Psychiatry. I work with adults using a nonjudgmental, warm, empathic approach that supports evidence-based treatment. My therapeutic approach encompasses each patient as an individualized and client-centered approach, recognizing their strengths and tailoring them to the treatment plan in a safe environment.
I incorporate cognitive-behavioral, psychodynamic, acceptance-commitment, interpersonal, and insight-oriented supportive modalities in my clinical practice.
I am a Board-Certified Psychiatric Nurse Practitioner specializing in Psychiatry. I work with adults using a nonjudgmental, warm, empathic approach that supports evidence-based treatment. My therapeutic approach encompasses each patient as an individualized and client-centered approach, recognizing their strengths and tailoring them to the treatment plan in a safe environment.
(516) 212-0364 View (516) 212-0364
Photo of Dr. Sima Christina Paul, MD, Psychiatrist
Dr. Sima Christina Paul
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11249  (Online Only)
Please go to headway.co NY, NJ. WI, PA residents; licensed in NJ, NY, PA, WI, and accept all insurances. I treat all psychiatric conditions and can do medication management and therapy. I can help you treat whatever symptoms you may have or recommended the best approach to improve the way you feel. I see adults and adolescents/child starting at age 5. you must first open an account at headway.co and search for my name as a provider. It is easy to schedule online via headway.co
Please go to headway.co NY, NJ. WI, PA residents; licensed in NJ, NY, PA, WI, and accept all insurances. I treat all psychiatric conditions and can do medication management and therapy. I can help you treat whatever symptoms you may have or recommended the best approach to improve the way you feel. I see adults and adolescents/child starting at age 5. you must first open an account at headway.co and search for my name as a provider. It is easy to schedule online via headway.co
(347) 970-6561 View (347) 970-6561
Photo of Sharon Campbell, PMHNP, Psychiatric Nurse Practitioner
Sharon Campbell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bronx, NY 10456  (Online Only)
Hello my name is Sharon Campbell Newman PMHNP. My specialized practice areas are anxiety disorders, depression ADHD, substance abuse and addictions, and Neuro-developmental disorders. mood disorders, stress disorders, and Insomnia. I believe in collaboratively setting smart goals with prioritization on the client's well-being. The goals will be broken down into smaller, manageable steps or milestones. This will increase the client's motivation and sense of accomplishment as progress is made. Ongoing review and modifying goals based on successes or challenges encountered by the client.
Hello my name is Sharon Campbell Newman PMHNP. My specialized practice areas are anxiety disorders, depression ADHD, substance abuse and addictions, and Neuro-developmental disorders. mood disorders, stress disorders, and Insomnia. I believe in collaboratively setting smart goals with prioritization on the client's well-being. The goals will be broken down into smaller, manageable steps or milestones. This will increase the client's motivation and sense of accomplishment as progress is made. Ongoing review and modifying goals based on successes or challenges encountered by the client.
(646) 466-6133 View (646) 466-6133
Photo of Narcisa Craciun - In Session Psychiatry & Psychotherapy, PMHNP, LMHC, Psychiatric Nurse Practitioner
In Session Psychiatry & Psychotherapy
Psychiatric Nurse Practitioner, PMHNP, LMHC
Verified Verified
New York, NY 10017
Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. Our experienced team of clinicians is specialized in: anxiety, depression, ADHD, grief & bereavement, relationship issues, dating coaching, jealousy, work & career issues, stress & burnout, and life transitions.
Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. Our experienced team of clinicians is specialized in: anxiety, depression, ADHD, grief & bereavement, relationship issues, dating coaching, jealousy, work & career issues, stress & burnout, and life transitions.
(203) 666-4507 View (203) 666-4507
Photo of Michelle McCarthy, APN, MSN, PMHNP, Psychiatric Nurse Practitioner
Michelle McCarthy
Psychiatric Nurse Practitioner, APN, MSN, PMHNP
Verified Verified
Poughkeepsie, NY 12603
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(845) 328-2516 View (845) 328-2516
Photo of Ijaz Rasul - Telepsychiatrist_Piedmont Behavioral Services, MD, Psychiatrist
Telepsychiatrist_Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Richmond Hill, NY 11418
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across New York. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across New York. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
(347) 744-9908 View (347) 744-9908
Photo of Megan B Resnick, PMHNP, BC, MSN, Psychiatric Nurse Practitioner
Megan B Resnick
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
1 Endorsed
Smithtown, NY 11787
I work with adults ages 18 and older struggling with Anxiety, Panic disorder, ADHD, OCD, Depression, as well as, a several other psychiatric diagnoses. I offer concierge style of approach, my treatment plans are individual to your needs and treatment goals. I am open and supportive of a holistic approach to achieving wellness, with the options to utilize medication management when necessary. I will require a screening assessment prior to initial intake. I am an provider with CIGNA, OSCAR, BC/BS, AETNA, United Heath, Oxford ONLY. No community plans are accepted. Private pay is accepted.
I work with adults ages 18 and older struggling with Anxiety, Panic disorder, ADHD, OCD, Depression, as well as, a several other psychiatric diagnoses. I offer concierge style of approach, my treatment plans are individual to your needs and treatment goals. I am open and supportive of a holistic approach to achieving wellness, with the options to utilize medication management when necessary. I will require a screening assessment prior to initial intake. I am an provider with CIGNA, OSCAR, BC/BS, AETNA, United Heath, Oxford ONLY. No community plans are accepted. Private pay is accepted.
(631) 570-8530 View (631) 570-8530
Photo of Mary Jane Guerrero, MSN, PMHNP, Psychiatric Nurse Practitioner
Mary Jane Guerrero
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
I am currently accepting new clients for the month of October. I specialize in the evaluation and management of ADHD, Anxiety disorders, Depression, and/or Bipolar Disorder. I provide both medication management and talk therapy services. With convenient after-hour and Saturday availability, I ensure flexibility to accommodate diverse schedules.
I am currently accepting new clients for the month of October. I specialize in the evaluation and management of ADHD, Anxiety disorders, Depression, and/or Bipolar Disorder. I provide both medication management and talk therapy services. With convenient after-hour and Saturday availability, I ensure flexibility to accommodate diverse schedules.
(646) 553-4219 View (646) 553-4219

See more therapy options for West Nyack

Acceptance and Commitment (ACT) Psychiatrists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.