Dialectical Behavior (DBT) Psychiatrists in Staten Island, NY

Photo of Dr. Valbona Avdija, DNP, FNP-BC, Psychiatric Nurse Practitioner
Dr. Valbona Avdija
Psychiatric Nurse Practitioner, DNP, FNP-BC
Verified Verified
1 Endorsed
Staten Island, NY 10305  (Online Only)
As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care for both mental and physical well-being. With over 16 years of experience, I offer a supportive, nonjudgmental space for you to share your story. Whether you’re facing stress, anxiety, or depression, I’m here to guide you toward a healthier, balanced life. Let’s work together toward the life you deserve.
As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care for both mental and physical well-being. With over 16 years of experience, I offer a supportive, nonjudgmental space for you to share your story. Whether you’re facing stress, anxiety, or depression, I’m here to guide you toward a healthier, balanced life. Let’s work together toward the life you deserve.
(718) 790-4143 View (718) 790-4143
Photo of Dr. Anne Phan-Huy, MD, Psychiatrist
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Staten Island, NY 10314
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
View
Photo of Dr. Svetlana Beskina, DO, Psychiatrist
Dr. Svetlana Beskina
Psychiatrist, DO
Verified Verified
Staten Island, NY 10301
My interest in medicine can be traced back to my early childhood. I come from a family with several generations of physicians. My father, a pediatrician, had the greatest influence on me. What amazed me the most about him was the amount of care and genuine concern that he demonstrated for his patients, which in my mind are essential for an ideal physician. I received my bachelors degree from Columbia University, majoring in psychology. Vincent Van Gogh once said: "After all there is nothing in the world as interesting as people, and one can never study them enough."
My interest in medicine can be traced back to my early childhood. I come from a family with several generations of physicians. My father, a pediatrician, had the greatest influence on me. What amazed me the most about him was the amount of care and genuine concern that he demonstrated for his patients, which in my mind are essential for an ideal physician. I received my bachelors degree from Columbia University, majoring in psychology. Vincent Van Gogh once said: "After all there is nothing in the world as interesting as people, and one can never study them enough."
(347) 983-2310 View (347) 983-2310
Photo of Ijaz Rasul - Telepsychiatrist_Piedmont Behavioral Services, MD, Psychiatrist
Telepsychiatrist_Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Staten Island, NY 10305
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across New York. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across New York. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
(516) 701-3053 View (516) 701-3053

More Psychiatrists Nearby

Photo of Natasha Felton, NP, Psychiatric Nurse Practitioner
Natasha Felton
Psychiatric Nurse Practitioner, NP
Verified Verified
3 Endorsed
Brooklyn, NY 11215
While I can assist with many concerns, I specialize in CBT, DBT, EMDR, and psychopharmacology for substance abuse, depression, anxiety, relationship issues, trauma and medical conditions.
Do you feel that it is time to get help and to address the emotional pain you have been feeling? Maybe you are ready to focus on yourself and to break through old patterns that keep you feeling stuck. It is not easy to find a good provider in NYC and I'd like to make it easier for you to get the care that you deserve. Your health and well-being are my top priority. I am a Psychiatric Nurse Practitioner with more than 20 years of experience in holistic and integrative psychotherapy and psychopharmacology.
While I can assist with many concerns, I specialize in CBT, DBT, EMDR, and psychopharmacology for substance abuse, depression, anxiety, relationship issues, trauma and medical conditions.
Do you feel that it is time to get help and to address the emotional pain you have been feeling? Maybe you are ready to focus on yourself and to break through old patterns that keep you feeling stuck. It is not easy to find a good provider in NYC and I'd like to make it easier for you to get the care that you deserve. Your health and well-being are my top priority. I am a Psychiatric Nurse Practitioner with more than 20 years of experience in holistic and integrative psychotherapy and psychopharmacology.
(646) 759-0714 View (646) 759-0714
Photo of Kathleen Fentress Tripp, MSN, PMHNP-B, PNP, Psychiatric Nurse
Kathleen Fentress Tripp
Psychiatric Nurse, MSN, PMHNP-B, PNP
Verified Verified
4 Endorsed
Brooklyn, NY 11215
I am part of the Mind Body Seven DBT Team providing individual DBT.
Supporting you in your health and recovery are my top priorities and I look forward to working with you closely to address your needs or the needs of your child. I am a Yale-educated, board certified Psychiatric Nurse Practitioner with 7 years of experience. I am a specialist in integrative psychopharmacology and I work with children, adolescents, and adults. In addition, I am a psychotherapist using CBT and DBT approaches to address mood, anxiety, relationship, and other concerns. My goal is to listen to you deeply and to understand your experience so that I can be of greatest help.
I am part of the Mind Body Seven DBT Team providing individual DBT.
Supporting you in your health and recovery are my top priorities and I look forward to working with you closely to address your needs or the needs of your child. I am a Yale-educated, board certified Psychiatric Nurse Practitioner with 7 years of experience. I am a specialist in integrative psychopharmacology and I work with children, adolescents, and adults. In addition, I am a psychotherapist using CBT and DBT approaches to address mood, anxiety, relationship, and other concerns. My goal is to listen to you deeply and to understand your experience so that I can be of greatest help.
(646) 490-1747 View (646) 490-1747
Photo of Alyshiann Taylor, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Alyshiann Taylor
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Brooklyn, NY 11230
Through a holistic treatment approach that includes CBT, DBT, and medication management, I provide personalized, compassionate care to help you achieve emotional balance and recovery.
My ideal client is someone facing mental health challenges such as anxiety, depression, bipolar disorder, or trauma, and seeks a holistic approach to recovery. They may be struggling with addiction, managing ADHD, or overcoming PTSD, and want to regain control of their emotional, mental, and physical well-being. Their goal is to improve their quality of life, gain resilience, and find balance through a tailored treatment plan. They desire compassionate, personalized care that integrates therapy and medication management to achieve long-lasting results and restore their sense of self.
Through a holistic treatment approach that includes CBT, DBT, and medication management, I provide personalized, compassionate care to help you achieve emotional balance and recovery.
My ideal client is someone facing mental health challenges such as anxiety, depression, bipolar disorder, or trauma, and seeks a holistic approach to recovery. They may be struggling with addiction, managing ADHD, or overcoming PTSD, and want to regain control of their emotional, mental, and physical well-being. Their goal is to improve their quality of life, gain resilience, and find balance through a tailored treatment plan. They desire compassionate, personalized care that integrates therapy and medication management to achieve long-lasting results and restore their sense of self.
(929) 263-2403 View (929) 263-2403
Photo of Jessica Stack, MD, Psychiatrist
Jessica Stack
Psychiatrist, MD
Verified Verified
New York, NY 10004
I use a wide range of therapy styles including Psychodynamic, DBT, CBT and play therapy for children.
I am trained to treat people at all life stages. I do especially enjoy helping children and adolescents feel better and reach their full potential. When working with children, it is crucial to do an in-depth evaluation to look at the "whole picture," as all children exist within their own web of relationships (family, friends, schools, extracurricular activities). I develop personalized treatment plans that use evidence-based therapy, medications or a combination to help children and their families achieve better mental health and family functioning.
I use a wide range of therapy styles including Psychodynamic, DBT, CBT and play therapy for children.
I am trained to treat people at all life stages. I do especially enjoy helping children and adolescents feel better and reach their full potential. When working with children, it is crucial to do an in-depth evaluation to look at the "whole picture," as all children exist within their own web of relationships (family, friends, schools, extracurricular activities). I develop personalized treatment plans that use evidence-based therapy, medications or a combination to help children and their families achieve better mental health and family functioning.
(646) 863-5418 View (646) 863-5418
Photo of Vera Cruz - LocalMD Psychiatry, PMHNP, MD, PhD, Psychiatric Nurse Practitioner
LocalMD Psychiatry
Psychiatric Nurse Practitioner, PMHNP, MD, PhD
Verified Verified
Brooklyn, NY 11220  (Online Only)
“Here to help” is an understatement at LocalMD. Our mission is to make sure that your mental and physical health can be improved in order to provide a better quality of life. We know that mental afflictions are just as serious as the physical ones, which is why we have a number of mental health services to make sure your mind is as sound as your body. We have an array of specialties here to serve your every need. Our Psychiatrists are qualified to assess both the mental and physical aspects of psychological problems. Our Therapists are here to assist patients in reducing stress, improving emotionally, personal and relationship problems, and more!
“Here to help” is an understatement at LocalMD. Our mission is to make sure that your mental and physical health can be improved in order to provide a better quality of life. We know that mental afflictions are just as serious as the physical ones, which is why we have a number of mental health services to make sure your mind is as sound as your body. We have an array of specialties here to serve your every need. Our Psychiatrists are qualified to assess both the mental and physical aspects of psychological problems. Our Therapists are here to assist patients in reducing stress, improving emotionally, personal and relationship problems, and more!
(332) 239-6214 View (332) 239-6214
Photo of Eric Ross Behar, MD, MS, Psychiatrist
Eric Ross Behar
Psychiatrist, MD, MS
Verified Verified
1 Endorsed
Brooklyn, NY 11230
My philosophy is based on the belief that each individual is unique and requires a personalized approach to their treatment. I work collaboratively with my patients to identify their specific needs and goals, and to develop a treatment plan that best suits them. The cost of an initial psychiatric appointment may seem high, it is reflective of the specialized training and expertise that my training brings to you. Additionally, the initial appointment is a crucial step in establishing a therapeutic relationship and developing a personalized treatment plan, which can ultimately lead to improved mental health and well-being.
My philosophy is based on the belief that each individual is unique and requires a personalized approach to their treatment. I work collaboratively with my patients to identify their specific needs and goals, and to develop a treatment plan that best suits them. The cost of an initial psychiatric appointment may seem high, it is reflective of the specialized training and expertise that my training brings to you. Additionally, the initial appointment is a crucial step in establishing a therapeutic relationship and developing a personalized treatment plan, which can ultimately lead to improved mental health and well-being.
View
Photo of Grace Manglet - Telepsychiatry, MS, DNP, Psychiatric Nurse Practitioner
Telepsychiatry
Psychiatric Nurse Practitioner, MS, DNP
Verified Verified
Brooklyn, NY 11223  (Online Only)
Hello! This is Grace Manglet, DNP. I am a board Certified Psychiatry and Mental Health Nurse Practitioner with prescriptive privileges. I see clients via a secure Telepsychiatry platform. I use a holistic approach to Psychiatric and Mental Health issues, and focus on helping my clients create and maintain meaningful changes in their lives. Integration of mindfulness, meditation, exercise and healthy nutrition are essential components of my practice.
Hello! This is Grace Manglet, DNP. I am a board Certified Psychiatry and Mental Health Nurse Practitioner with prescriptive privileges. I see clients via a secure Telepsychiatry platform. I use a holistic approach to Psychiatric and Mental Health issues, and focus on helping my clients create and maintain meaningful changes in their lives. Integration of mindfulness, meditation, exercise and healthy nutrition are essential components of my practice.
(516) 252-3585 View (516) 252-3585
Photo of Natasha Felton, NP, Psychiatric Nurse Practitioner
Natasha Felton
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Brooklyn, NY 11215
Your health and well-being are my top priority. I am a Brooklyn-based Psychiatric Nurse Practitioner with more than 18 years of experience. I focus on integrative psychotherapy and psychopharmacology considering your priorities, lifestyle, and your symptoms to help you address your concerns and to enhance your life. As we collaborate to achieve your goals, you can expect a thorough, but gentle, compassionate and personalized experience. I work with both adolescents and adults, and serve individuals from every cultural background. I work in private practice with Dr. Beata Lewis MD at Mind Body Seven.
Your health and well-being are my top priority. I am a Brooklyn-based Psychiatric Nurse Practitioner with more than 18 years of experience. I focus on integrative psychotherapy and psychopharmacology considering your priorities, lifestyle, and your symptoms to help you address your concerns and to enhance your life. As we collaborate to achieve your goals, you can expect a thorough, but gentle, compassionate and personalized experience. I work with both adolescents and adults, and serve individuals from every cultural background. I work in private practice with Dr. Beata Lewis MD at Mind Body Seven.
(646) 719-0813 View (646) 719-0813
Photo of Laura Bevilacqua, MD, PhD, Psychiatrist
Laura Bevilacqua
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11231
You have taken a big step in seeking help. When I meet with you in my practice, I will want to get to know you and understand your challenges, strengths, and goals. Together we will come up with a plan which may include psychotherapy and, if necessary, medication. Through this process, my hope is to help you gain clarity and self-knowledge, relieve your suffering, improve your relationships, and support you in building a full and meaningful life.
You have taken a big step in seeking help. When I meet with you in my practice, I will want to get to know you and understand your challenges, strengths, and goals. Together we will come up with a plan which may include psychotherapy and, if necessary, medication. Through this process, my hope is to help you gain clarity and self-knowledge, relieve your suffering, improve your relationships, and support you in building a full and meaningful life.
(347) 464-0634 View (347) 464-0634
Photo of Joel Bernanke, MD, MSc, Psychiatrist
Joel Bernanke
Psychiatrist, MD, MSc
Verified Verified
Brooklyn, NY 11231  (Online Only)
Not accepting new clients
My treatments draw on proven psychotherapies, including supportive and psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy ( DBT).
I am a Cornell and Columbia trained, board certified psychiatrist providing virtual care to teenagers and adults in New York City and State. My individualized, comprehensive treatments include psychotherapy, research-backed complementary and alternative approaches, and medication when needed. I work with people facing personal, academic, and professional challenges, like coping with intense emotions, feeling down, experiencing anxiety or stress, suffering from trauma, having trouble in relationships, or struggling with focus and organization.
My treatments draw on proven psychotherapies, including supportive and psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy ( DBT).
I am a Cornell and Columbia trained, board certified psychiatrist providing virtual care to teenagers and adults in New York City and State. My individualized, comprehensive treatments include psychotherapy, research-backed complementary and alternative approaches, and medication when needed. I work with people facing personal, academic, and professional challenges, like coping with intense emotions, feeling down, experiencing anxiety or stress, suffering from trauma, having trouble in relationships, or struggling with focus and organization.
(646) 586-3204 View (646) 586-3204
Photo of Duyen Nguyen, RN, MSN, PMHNP, PMH-BC, Psychiatric Nurse Practitioner
Duyen Nguyen
Psychiatric Nurse Practitioner, RN, MSN, PMHNP, PMH-BC
Verified Verified
1 Endorsed
Brooklyn, NY 11218  (Online Only)
Not accepting new clients
Life can feel overwhelming at times, especially when you're facing challenges like anxiety, depression, or trauma. You may feel stuck, unsure how to move forward, or simply need more support than you've been getting. Whether you're navigating the complexities of young adulthood, dealing with the stresses of later life, or managing a mental health condition, your goal is to find relief, regain control, and experience a better quality of life. With years of experience in inpatient and outpatient care, I offer compassionate, non-judgmental guidance, always working collaboratively to create a treatment plan that feels right for you.
Life can feel overwhelming at times, especially when you're facing challenges like anxiety, depression, or trauma. You may feel stuck, unsure how to move forward, or simply need more support than you've been getting. Whether you're navigating the complexities of young adulthood, dealing with the stresses of later life, or managing a mental health condition, your goal is to find relief, regain control, and experience a better quality of life. With years of experience in inpatient and outpatient care, I offer compassionate, non-judgmental guidance, always working collaboratively to create a treatment plan that feels right for you.
(646) 832-2562 View (646) 832-2562

Online Psychiatrists

Photo of Evelyn A Stephens MD PC, Psychiatrist
Evelyn A Stephens MD PC
Psychiatrist
Verified Verified
1 Endorsed
New York, NY 10025
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 508-8094 View (347) 508-8094
Photo of Duy Tran, MD, Psychiatrist
Duy Tran
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
He incorporates elements of various psychotherapy modalities, including supportive, cognitive behavioral (CBT), dialectical behavioral ( DBT), and insight-oriented therapy.
Dr. Tran has extensive experience treating psychiatric disorders in diverse populations, including college students, LGBT, perinatal, veterans, and those with socioeconomic disadvantages. He also worked with experts in treatment-resistant depression and provided consultations for patients considering procedural interventions such as transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), and ketamine infusion.
He incorporates elements of various psychotherapy modalities, including supportive, cognitive behavioral (CBT), dialectical behavioral ( DBT), and insight-oriented therapy.
Dr. Tran has extensive experience treating psychiatric disorders in diverse populations, including college students, LGBT, perinatal, veterans, and those with socioeconomic disadvantages. He also worked with experts in treatment-resistant depression and provided consultations for patients considering procedural interventions such as transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), and ketamine infusion.
(929) 430-2230 View (929) 430-2230
Photo of Emily Warr, DNP, PMHNP, Psychiatric Nurse Practitioner
Emily Warr
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
New York, NY 10010
I use a range of therapeutic modalities including EMDR, CBT, and DBT.
My goal is to create an environment that is comfortable, empathetic, safe, and non-judgmental. My approach is informed by my work as a public interest attorney and witnessing the ways in which many aspects of life (housing, work, economic security, racial identity, gender identity, and sexuality) impact mental health. I take a strength-based approach that is client-centered and work with clients to determine what tools work best for them at the time. Healing is not always linear. I hope to create a space that feels supportive no matter where a person is in their journey.
I use a range of therapeutic modalities including EMDR, CBT, and DBT.
My goal is to create an environment that is comfortable, empathetic, safe, and non-judgmental. My approach is informed by my work as a public interest attorney and witnessing the ways in which many aspects of life (housing, work, economic security, racial identity, gender identity, and sexuality) impact mental health. I take a strength-based approach that is client-centered and work with clients to determine what tools work best for them at the time. Healing is not always linear. I hope to create a space that feels supportive no matter where a person is in their journey.
(646) 403-3254 View (646) 403-3254
Photo of Gregory Sayer, MD, DFAACAP, Psychiatrist
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
New York, NY 10021
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral ( DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral ( DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Dr. Ariel Brown, MD, Psychiatrist
Dr. Ariel Brown
Psychiatrist, MD
Verified Verified
New York, NY 10016  (Online Only)
You may be feeling overwhelmed by anxiety, depression, or the challenges of managing bipolar disorder or OCD. Perhaps you’re struggling with substance use and searching for a way out but unsure where to start. You want to regain control of your life, find relief from your symptoms, and discover a path that feels both sustainable and right for you. You deserve personalized, compassionate care that focuses on you as a whole person, not just your diagnosis. I specialize in providing comprehensive psychiatric care, combining evidence-based medication management with psychotherapy approaches such as CBT, DBT, and psychodynamic therapy.
You may be feeling overwhelmed by anxiety, depression, or the challenges of managing bipolar disorder or OCD. Perhaps you’re struggling with substance use and searching for a way out but unsure where to start. You want to regain control of your life, find relief from your symptoms, and discover a path that feels both sustainable and right for you. You deserve personalized, compassionate care that focuses on you as a whole person, not just your diagnosis. I specialize in providing comprehensive psychiatric care, combining evidence-based medication management with psychotherapy approaches such as CBT, DBT, and psychodynamic therapy.
(646) 687-2505 View (646) 687-2505

See more therapy options for Staten Island

Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.