Psychiatrists in Staten Island, NY
![Photo of Emmanuel Ahipue, DNP, PMHNP, BC, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6902cf4a-62d5-4091-87b2-63c0a709c69c/1/320x400.jpeg)
Emmanuel Ahipue
Psychiatric Nurse Practitioner, DNP, PMHNP, BC, FNP-C
Verified Verified
Staten Island, NY 10306 (Online Only)
I am experienced in the treatment of psychotic disorders, mood disorders, depression and anxiety.
I have a background in child, adolescent, adult, family mental health, and substance abuse treatments. My years of experience include providing care in inpatient settings, integrated primary care settings, wellness, and recovery centers. My clinical interests include holistic care of clients across lifespan with an emphasis on disease prevention, health maintenance, chronic disease management, mental health and addiction. I believe everyone has a purpose and should not view their mental disorder as a weakness. Recovery of mental health symptoms is possible when managed with kindness, respect, and dignity.
I am experienced in the treatment of psychotic disorders, mood disorders, depression and anxiety.
I have a background in child, adolescent, adult, family mental health, and substance abuse treatments. My years of experience include providing care in inpatient settings, integrated primary care settings, wellness, and recovery centers. My clinical interests include holistic care of clients across lifespan with an emphasis on disease prevention, health maintenance, chronic disease management, mental health and addiction. I believe everyone has a purpose and should not view their mental disorder as a weakness. Recovery of mental health symptoms is possible when managed with kindness, respect, and dignity.
![Photo of Dr. James Mueser, DNP, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9255f33e-8b19-4350-a8ca-3d8b3e186ccb/1/320x400.jpeg)
Dr. James Mueser
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Verified Verified
Staten Island, NY 10314
As a neurodiverse mental health clinician, I have first-hand experience of how being “different” can contribute to struggles with anxiety and depression. I also understand that neurodiversity can be a great strength, offering a unique way of thinking that lends itself well to problem-solving and artistic expression. My experiences bring an authenticity to the therapy space, where I can help patients build their confidence. I have a particular strength in treating anxiety and depression in older adolescent and adult patients stemming from a combination of genetic risk factors and “the stress of being human.”
As a neurodiverse mental health clinician, I have first-hand experience of how being “different” can contribute to struggles with anxiety and depression. I also understand that neurodiversity can be a great strength, offering a unique way of thinking that lends itself well to problem-solving and artistic expression. My experiences bring an authenticity to the therapy space, where I can help patients build their confidence. I have a particular strength in treating anxiety and depression in older adolescent and adult patients stemming from a combination of genetic risk factors and “the stress of being human.”
![Photo of Dr. Uhunoma Osadolor - Ample Grace Psychiatry, DNP, PMHNP, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1b629b3e-f881-4a94-b68d-54651e554b89/1/320x400.jpeg)
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Staten Island, NY 10302 (Online Only)
We can assess, diagnose, and treat the following conditions such as anxiety, depression, bipolar disorder, Insomnia, PTSD, ADHD, and adult autism.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
We can assess, diagnose, and treat the following conditions such as anxiety, depression, bipolar disorder, Insomnia, PTSD, ADHD, and adult autism.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
More Psychiatrists Nearby
![Photo of Beata Bliss Lewis, MD, Psychiatrist](https://photos.psychologytoday.com/4515c1c3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You deserve to live your best life, and I would like to help. I am an experienced, compassionate psychiatrist and psychotherapist serving the Brooklyn community. I utilize a balanced blend of psychotherapy, medication, and complementary approaches to help you find lasting solutions for both your mental health and your overall well-being. While I can assist with many concerns, I specialize in anxiety, depression, bipolar disorders, ADHD, trauma, life transitions, and relationship issues. I am experienced in treating children, adolescents, adults, and individuals of all sexual orientations. We'll take a collaborative approach to help you achieve your goals.
You deserve to live your best life, and I would like to help. I am an experienced, compassionate psychiatrist and psychotherapist serving the Brooklyn community. I utilize a balanced blend of psychotherapy, medication, and complementary approaches to help you find lasting solutions for both your mental health and your overall well-being. While I can assist with many concerns, I specialize in anxiety, depression, bipolar disorders, ADHD, trauma, life transitions, and relationship issues. I am experienced in treating children, adolescents, adults, and individuals of all sexual orientations. We'll take a collaborative approach to help you achieve your goals.
![Photo of Aaron Savedoff, MD, Psychiatrist](https://photos.psychologytoday.com/3f2d8ece-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychiatry is as much a science as an art, and listening carefully to my patients is key. As a teaching psychiatrist at Mount Sinai Beth Israel and assistant clinical professor of psychiatry in the Mount Sinai Icahn School of Medicine, I treat a wide range of problems including Anxiety, Depression, Sleep issues, Bipolar Disorder, Adult ADHD, Addiction, OCD, Trauma, Family issues, and Stress Management issues. Sometimes medication is not the answer. I do psychotherapy in addition to medication, but I also collaborate with a large network of outside therapists to help you find the best fit for your needs.
Psychiatry is as much a science as an art, and listening carefully to my patients is key. As a teaching psychiatrist at Mount Sinai Beth Israel and assistant clinical professor of psychiatry in the Mount Sinai Icahn School of Medicine, I treat a wide range of problems including Anxiety, Depression, Sleep issues, Bipolar Disorder, Adult ADHD, Addiction, OCD, Trauma, Family issues, and Stress Management issues. Sometimes medication is not the answer. I do psychotherapy in addition to medication, but I also collaborate with a large network of outside therapists to help you find the best fit for your needs.
![Photo of Beatriz Floriano, MSN, PMHNP, RN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/282b82fa-0cc5-4f5a-a46e-1427854b6fc6/1/320x400.jpeg)
Beatriz Floriano
Psychiatric Nurse Practitioner, MSN, PMHNP, RN
Verified Verified
1 Endorsed
Brooklyn, NY 11214 (Online Only)
Are you feeling overwhelmed by stress, mood swings, or anxiety that makes it difficult to navigate daily life? Perhaps you're struggling with a personality disorder or other mental health challenges that leave you feeling disconnected from your true self. You deserve to feel understood and supported in a way that respects your unique experiences and cultural background. I'm here to help you reclaim your sense of balance and well-being.
Are you feeling overwhelmed by stress, mood swings, or anxiety that makes it difficult to navigate daily life? Perhaps you're struggling with a personality disorder or other mental health challenges that leave you feeling disconnected from your true self. You deserve to feel understood and supported in a way that respects your unique experiences and cultural background. I'm here to help you reclaim your sense of balance and well-being.
![Photo of Daniel Lionel Crane - Daniel L Crane MD,FAPA, MD, FAPA, Psychiatrist](https://photos.psychologytoday.com/4c8f2524-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a board certified psychiatrist with over 40 years experience. I have treated all types of patients with psychiatric disorders. I specialize in Anxiety, Depression, Biplor Disorder and ADHD. I am friendly to the LBGTQ community and welcome a younger adult generation. We do not accommodate adolescents (ages 1-17) or geriatric patients 55 +. I am doing tele-vists so my ability to see patient's from other states is now available.
I am a board certified psychiatrist with over 40 years experience. I have treated all types of patients with psychiatric disorders. I specialize in Anxiety, Depression, Biplor Disorder and ADHD. I am friendly to the LBGTQ community and welcome a younger adult generation. We do not accommodate adolescents (ages 1-17) or geriatric patients 55 +. I am doing tele-vists so my ability to see patient's from other states is now available.
![Photo of Olena Zakharova, PMHNP, , MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/75aa061b-acdd-4ecb-94d5-b728c2483f52/2/320x400.jpeg)
Specializing in schizophrenia, mood disorders, anxiety, depression, chemical dependency, and many more ailments, I take a genuine interest in my clients, and I believe in using only as much medication as is necessary.
Stressed out, feeling stuck? As a board-certified Psychiatric Nurse Practitioner with experience treating a host of mental health conditions across the life span, I am here listen to you deeply and to understand your experience so that I can be of greatest help. I am pleased to provide all of my psychiatric services in English or Russian.
Specializing in schizophrenia, mood disorders, anxiety, depression, chemical dependency, and many more ailments, I take a genuine interest in my clients, and I believe in using only as much medication as is necessary.
Stressed out, feeling stuck? As a board-certified Psychiatric Nurse Practitioner with experience treating a host of mental health conditions across the life span, I am here listen to you deeply and to understand your experience so that I can be of greatest help. I am pleased to provide all of my psychiatric services in English or Russian.
![Photo of Faith Ogala - Mindful Behavioral Solutions (MBS), MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6848bdb8-1e55-4cde-92de-a18f8721990d/1/320x400.jpeg)
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Brooklyn, NY 11220
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit our website: www.mbspsych.org.
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit our website: www.mbspsych.org.
![Photo of Sandra Santana - Sandra Santana, MSN-Ed, PMHNP, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e068daf2-1d99-4335-a75b-00bda5ddf8a6/2/320x400.jpeg)
Sandra Santana
Psychiatric Nurse Practitioner, MSN-Ed, PMHNP, APRN
Verified Verified
New York, NY 10004 (Online Only)
Are you feeling stressed out? I can facilitate your holistic wellbeing via secure audio and video tele-remote care to deliver psychotherapy and/or medication management if needed. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner licensed in NYS, DC, MD, PA, FL, AZ & OH.
Are you feeling stressed out? I can facilitate your holistic wellbeing via secure audio and video tele-remote care to deliver psychotherapy and/or medication management if needed. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner licensed in NYS, DC, MD, PA, FL, AZ & OH.
![Photo of Gundu Reddy - Online Psychiatrist in Manalapan, Florida, MD, MBBS, Psychiatrist](https://photos.psychologytoday.com/ad95d37e-b396-4b64-b787-09af4fbd95df/1/320x400.jpeg)
Online Psychiatrist in Manalapan, Florida
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Brooklyn, NY 11230 (Online Only)
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
![Photo of Nabil Rezk, MD, Psychiatrist](https://photos.psychologytoday.com/3e271789-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello and welcome to my practice. I am Dr Rezk; Board Certified Psychiatrist. I graduated from Mount Sinai School of Medicine. I also did Psychodynamic psychotherapy fellowship at MSSM. My interest is towards my patients and my patients are my priority. I love my career and I love to take care of my patients. My 2 private Practice locations are at Bay Ridge BK and Astoria Queens which is very convenient and near transportation. We handle the work in a great team work manner and do great patients' care.
Hello and welcome to my practice. I am Dr Rezk; Board Certified Psychiatrist. I graduated from Mount Sinai School of Medicine. I also did Psychodynamic psychotherapy fellowship at MSSM. My interest is towards my patients and my patients are my priority. I love my career and I love to take care of my patients. My 2 private Practice locations are at Bay Ridge BK and Astoria Queens which is very convenient and near transportation. We handle the work in a great team work manner and do great patients' care.
![Photo of Ashraf Elshafei - Mind and Body Wellness Medical Center, MD, Psychiatrist](https://photos.psychologytoday.com/3ddb611a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mind and Body Wellness Medical Center
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11220 (Online Only)
We are a privately owned medical center that offers both psychotherapy and psychophramacology to the community. We provide individual, family and group counseling services in a professional and comfortable environment. Our staff of psychiatrists' and therapists specialize in treating children, adolescents and adults. We work as a team to help our clients achieve real and lasting change.
We are a privately owned medical center that offers both psychotherapy and psychophramacology to the community. We provide individual, family and group counseling services in a professional and comfortable environment. Our staff of psychiatrists' and therapists specialize in treating children, adolescents and adults. We work as a team to help our clients achieve real and lasting change.
![Photo of Gundu Reddy - Dr. Gundu Reddy, Online Psychiatrist in Naples, FL, MD, MBBS, Psychiatrist](https://photos.psychologytoday.com/3317eeff-69bf-47b9-bf7d-09ec40920177/1/320x400.jpeg)
Dr. Gundu Reddy, Online Psychiatrist in Naples, FL
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Brooklyn, NY 11219 (Online Only)
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
![Photo of Dr. Irene Gan, DNP, PMHNPBC, FNP-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9912b0a0-492b-4703-84f0-c195494d465f/2/320x400.png)
Dr. Irene Gan
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-BC
Verified Verified
Brooklyn, NY 11223 (Online Only)
Not accepting new clients
I have experience treating depression, anxiety, bipolar, Attention-Deficit/Hyperactivity Disorder (ADHD), and Disruptive Mood Dysregulation Disorder (DMDD).
I am a dual board-certified psychiatric mental health nurse and family nurse practitioner who has worked in academic, inpatient and outpatient settings for over ten years. I earned my Master of Science in Nursing Education from Villanova University and Family Practice from Northern Illinois University. After receiving my Doctor of Nursing Practice degree, I had post-doctorate training in psychopharmacology and psychotherapeutic mental health treatment at the University of Massachusetts Global.
I have experience treating depression, anxiety, bipolar, Attention-Deficit/Hyperactivity Disorder (ADHD), and Disruptive Mood Dysregulation Disorder (DMDD).
I am a dual board-certified psychiatric mental health nurse and family nurse practitioner who has worked in academic, inpatient and outpatient settings for over ten years. I earned my Master of Science in Nursing Education from Villanova University and Family Practice from Northern Illinois University. After receiving my Doctor of Nursing Practice degree, I had post-doctorate training in psychopharmacology and psychotherapeutic mental health treatment at the University of Massachusetts Global.
Online Psychiatrists
![Photo of Efraim J. Keisari - Efraim J. Keisari, MD, MD, Psychiatrist](https://photos.psychologytoday.com/46d35f2e-3a56-4314-9f33-fdb286afa99b/3/320x400.jpeg)
Asking for help can be hard. Finding the right psychiatrist for you can be hard. As a board certified psychiatrist with a small patient-centered practice, I strive to create a personalized and thoughtful experience for you. I treat adults of all ages with a wide range of conditions, including depression, anxiety, PTSD, ADHD, OCD (obsessive compulsive disorder), bipolar disorder, schizophrenia, and various phobias. We can address issues such as sleeping difficulties (insomnia), relationship challenges, work stress, and life stage transitions.
Asking for help can be hard. Finding the right psychiatrist for you can be hard. As a board certified psychiatrist with a small patient-centered practice, I strive to create a personalized and thoughtful experience for you. I treat adults of all ages with a wide range of conditions, including depression, anxiety, PTSD, ADHD, OCD (obsessive compulsive disorder), bipolar disorder, schizophrenia, and various phobias. We can address issues such as sleeping difficulties (insomnia), relationship challenges, work stress, and life stage transitions.
![Photo of Leslie Marino, MD, MPH, Psychiatrist](https://photos.psychologytoday.com/404d0558-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to our practice! We are a behavioral health practice staffed by a Psychiatrist and several Psychiatric Nurse Practitioners. We treat individuals across the lifespan and have expertise in treating mood and anxiety disorders, perinatal mood and anxiety disorders, ADHD in children and adults, substance use disorders, and psychotic disorders.
Welcome to our practice! We are a behavioral health practice staffed by a Psychiatrist and several Psychiatric Nurse Practitioners. We treat individuals across the lifespan and have expertise in treating mood and anxiety disorders, perinatal mood and anxiety disorders, ADHD in children and adults, substance use disorders, and psychotic disorders.
![Photo of Giovanni Etienne, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a175afbf-d61f-49ec-b279-b96de41450b6/3/320x400.jpeg)
*Currently accepting new patients via telepsychiatry.* I am ready to help you! I have been a Psychiatric Nurse for 11+ years and a Psychiatric Nurse Practitioner for 4+ years, and my mission is to improve your life. My specialties include the treatment of Anxiety, Addiction, and Trauma/PTSD for all age groups.
*Currently accepting new patients via telepsychiatry.* I am ready to help you! I have been a Psychiatric Nurse for 11+ years and a Psychiatric Nurse Practitioner for 4+ years, and my mission is to improve your life. My specialties include the treatment of Anxiety, Addiction, and Trauma/PTSD for all age groups.
![Photo of Benjamin A Solomon, MD, MBA, Psychiatrist](https://photos.psychologytoday.com/fb49de34-4e4d-4700-b97f-4e894d8a6847/2/320x400.jpeg)
I use a number of psychotherapeutic modalities with a particular focus on psychodynamic psychotherapy. Where appropriate, I prescribe carefully tailored medication in conjunction with psychotherapy to help my clients meet their goals. I am experienced in treating a wide range of mental health problems including anxiety, depression, insomnia, bipolar disorder, ADHD, alcohol and other substance use disorders, PTSD, grief and interpersonal conflict. I prescribe based on the best available scientific evidence and my clinical experience, and have no affiliation with any pharmaceutical company.
I use a number of psychotherapeutic modalities with a particular focus on psychodynamic psychotherapy. Where appropriate, I prescribe carefully tailored medication in conjunction with psychotherapy to help my clients meet their goals. I am experienced in treating a wide range of mental health problems including anxiety, depression, insomnia, bipolar disorder, ADHD, alcohol and other substance use disorders, PTSD, grief and interpersonal conflict. I prescribe based on the best available scientific evidence and my clinical experience, and have no affiliation with any pharmaceutical company.
![Photo of Hierarchy Bh, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/09afbdc6-87b0-433d-8456-4623ee504ba3/1/320x400.jpeg)
Hierarchy Bh
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Mount Vernon, NY 10550
I have expertise in treating Anxiety, Panic Disorder, PTSD, Major Depression, Bipolar Disorder, Schizophrenia, ADHD, and other mental health issues.
I am a Family Psychiatric Mental Health Nurse Practitioner who is Board Certified. I have a expertise in providing Psychiatric Assessments, Medication Management, Individual and Family Psychotherapy. I am specialized in Adults and Geriatric Psychiatry. Majority of my training and clinical experience has been at coney island hospital and Lincoln hospital.
I have expertise in treating Anxiety, Panic Disorder, PTSD, Major Depression, Bipolar Disorder, Schizophrenia, ADHD, and other mental health issues.
I am a Family Psychiatric Mental Health Nurse Practitioner who is Board Certified. I have a expertise in providing Psychiatric Assessments, Medication Management, Individual and Family Psychotherapy. I am specialized in Adults and Geriatric Psychiatry. Majority of my training and clinical experience has been at coney island hospital and Lincoln hospital.
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Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.