Dialectical Behavior (DBT) Psychiatrists in Scarsdale, NY

Photo of Anu Vazhappilly - Vazhappilly Wellness, PMHNP, Psychiatric Nurse Practitioner
Vazhappilly Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Scarsdale, NY 10583  (Online Only)
Welcome to Vazhappilly Wellness. My name is Anu Vazhappilly and I am a board-Certified Psychiatric Nurse Practitioner with over 20 years of dedicated service to those navigating life's intricate challenges. My commitment to patient-centered care blends holistic principles with a profound understanding of psychodynamic and humanistic approaches. Specializing in guiding individuals through anxiety, depression, trauma, PTSD, and ADHD with the innovative application of EMDR Therapy. Vazhappilly Wellness is deeply rooted in cultural sensitivity, ensuring that every individual's unique background is honored and respected.
Welcome to Vazhappilly Wellness. My name is Anu Vazhappilly and I am a board-Certified Psychiatric Nurse Practitioner with over 20 years of dedicated service to those navigating life's intricate challenges. My commitment to patient-centered care blends holistic principles with a profound understanding of psychodynamic and humanistic approaches. Specializing in guiding individuals through anxiety, depression, trauma, PTSD, and ADHD with the innovative application of EMDR Therapy. Vazhappilly Wellness is deeply rooted in cultural sensitivity, ensuring that every individual's unique background is honored and respected.
(914) 877-2431 View (914) 877-2431
Photo of Jessica Eisenberg, MD, Psychiatrist
Jessica Eisenberg
Psychiatrist, MD
Verified Verified
Scarsdale, NY 10583  (Online Only)
I am a double board certified adult and child/adolescent psychiatrist in New York. I am passionate about helping children, adolescents, and adults to feel better understood as individuals, reach their personal goals, and forge more meaningful relationships. To accomplish this, I approach my patients with warmth and empathic curiosity and utilize integrated and holistic methods of treatment. I’m trained in various modalities of evidenced based psychotherapies, including Cognitive Behavioral Therapy and Psychodynamic psychotherapy. When the need arises, I also prescribe medication to enhance treatment.
I am a double board certified adult and child/adolescent psychiatrist in New York. I am passionate about helping children, adolescents, and adults to feel better understood as individuals, reach their personal goals, and forge more meaningful relationships. To accomplish this, I approach my patients with warmth and empathic curiosity and utilize integrated and holistic methods of treatment. I’m trained in various modalities of evidenced based psychotherapies, including Cognitive Behavioral Therapy and Psychodynamic psychotherapy. When the need arises, I also prescribe medication to enhance treatment.
(914) 233-3414 View (914) 233-3414
Photo of Faiq A Hameedi, MD, MPH, Psychiatrist
Faiq A Hameedi
Psychiatrist, MD, MPH
Verified Verified
Scarsdale, NY 10583
The Anxiety & Depression Center of Scarsdale is a unique, private psychiatry practice located in lower Westchester County and the Bronx. Dr. Hameedi is a Board Certified Psychiatrist who specializes in the discreet treatment of individuals experiencing mental illness and psychiatric symptoms. Dr. Hameedi understands that each individual is unique and requires a custom-tailored approach to address that person’s needs. Our goal is to provide a friendly and supportive environment so that our patients can explore their emotional needs and overcome barriers which limit their potential.
The Anxiety & Depression Center of Scarsdale is a unique, private psychiatry practice located in lower Westchester County and the Bronx. Dr. Hameedi is a Board Certified Psychiatrist who specializes in the discreet treatment of individuals experiencing mental illness and psychiatric symptoms. Dr. Hameedi understands that each individual is unique and requires a custom-tailored approach to address that person’s needs. Our goal is to provide a friendly and supportive environment so that our patients can explore their emotional needs and overcome barriers which limit their potential.
(914) 491-5722 View (914) 491-5722
Robin Schafer
Psychiatric Nurse Practitioner, DNP, PMHNP, CPNP
Verified Verified
Scarsdale, NY 10583
I understand mental health disorders as being a very disruptive time in one's life. My over 15 years as a medical practitioner incorporates my knowledge as a mental health professional in treating the entire patient. I specialize in collaborating with your therapist and providing medication and medication management for unresolved disorders. I do not generally medicate on the first visit, rather I take the time to properly diagnose and titrate medication appropriately when warranted.
I understand mental health disorders as being a very disruptive time in one's life. My over 15 years as a medical practitioner incorporates my knowledge as a mental health professional in treating the entire patient. I specialize in collaborating with your therapist and providing medication and medication management for unresolved disorders. I do not generally medicate on the first visit, rather I take the time to properly diagnose and titrate medication appropriately when warranted.
(646) 392-7239 View (646) 392-7239
Photo of Khatija Bukhari, MD, Psychiatrist
Khatija Bukhari
Psychiatrist, MD
Verified Verified
1 Endorsed
Scarsdale, NY 10583
Seeking a psychiatrist for oneself or a family member can be a daunting process. Recognizing this, I work to put the entire family at ease through my unique approach to treatment. I describe myself as family-centered, meaning that I cater not just to the patient, but to their entire family. Through a comprehensive intake process that takes into account cultural perspectives, I assess the individual from a developmental, biological, and psycho-social perspective. I view my patients as complex individuals who are so much more than a diagnosis. My preferred modality is pharmacotherapy, though I also provide psychotherapy.
Seeking a psychiatrist for oneself or a family member can be a daunting process. Recognizing this, I work to put the entire family at ease through my unique approach to treatment. I describe myself as family-centered, meaning that I cater not just to the patient, but to their entire family. Through a comprehensive intake process that takes into account cultural perspectives, I assess the individual from a developmental, biological, and psycho-social perspective. I view my patients as complex individuals who are so much more than a diagnosis. My preferred modality is pharmacotherapy, though I also provide psychotherapy.
(845) 731-6126 View (845) 731-6126

More Psychiatrists Nearby

Photo of Aleksandr O Zverinskiy - Brave Health, MD, PhD, FNP-C, Psychiatrist
Brave Health
Psychiatrist, MD, PhD, FNP-C
Verified Verified
Yonkers, NY 10710  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(914) 303-8974 View (914) 303-8974
Photo of Veda Tyson, MSW, NPP, APRN, Psychiatric Nurse Practitioner
Veda Tyson
Psychiatric Nurse Practitioner, MSW, NPP, APRN
Verified Verified
White Plains, NY 10605
In addition she has a post-masters certificate in child and adolescent therapy, she received intensive training in Dialectical Behavioral Therapy ( DBT) through Marsha Linehan Behavioral Tech, LLC, as well as certification in Exposure Response Prevention (ERP) from the University of Pennsylvania for the treatment of OCD.
Veda Tyson is a full-time licensed, and board certified Family Psychiatric Nurse Practitioner. Veda has extensive training and experience with a range of evidence-based CBT interventions. Veda has worked in a number of clinical settings including outpatient clinics, inpatient settings, school-based health care, medical homes, and in a private practice setting. In addition to psychiatric evaluations and medication management, Veda has expertise providing individual therapy and parent training including Parent Management Training (PMT).
In addition she has a post-masters certificate in child and adolescent therapy, she received intensive training in Dialectical Behavioral Therapy ( DBT) through Marsha Linehan Behavioral Tech, LLC, as well as certification in Exposure Response Prevention (ERP) from the University of Pennsylvania for the treatment of OCD.
Veda Tyson is a full-time licensed, and board certified Family Psychiatric Nurse Practitioner. Veda has extensive training and experience with a range of evidence-based CBT interventions. Veda has worked in a number of clinical settings including outpatient clinics, inpatient settings, school-based health care, medical homes, and in a private practice setting. In addition to psychiatric evaluations and medication management, Veda has expertise providing individual therapy and parent training including Parent Management Training (PMT).
(332) 286-4433 View (332) 286-4433
Photo of Xenia Protopopescu, MD, PhD, Psychiatrist
Xenia Protopopescu
Psychiatrist, MD, PhD
Verified Verified
Pelham, NY 10803
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
(646) 600-9012 View (646) 600-9012
Photo of Dr. Ben Wan - LIC Psychiatry, MD, PhD, Psychiatrist
LIC Psychiatry
Psychiatrist, MD, PhD
Verified Verified
Purchase, NY 10577
Dr. Ben Wan is a board-certified psychiatrist providing individualized treatment for adults suffering from depression and anxiety, OCD, ADHD, and other issues related to work and relationships. Dr. Wan provides psychoanalytic psychotherapy informed by more recent advances in cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT), and mindfulness theory. When indicated, Dr. Wan also recommends and prescribes medication.
Dr. Ben Wan is a board-certified psychiatrist providing individualized treatment for adults suffering from depression and anxiety, OCD, ADHD, and other issues related to work and relationships. Dr. Wan provides psychoanalytic psychotherapy informed by more recent advances in cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT), and mindfulness theory. When indicated, Dr. Wan also recommends and prescribes medication.
(929) 227-4955 View (929) 227-4955
Photo of Aleksandr N Zverinskiy - Brave Health, MD, PhD, FNP-C, LMHC, Psychiatrist
Brave Health
Psychiatrist, MD, PhD, FNP-C, LMHC
Verified Verified
Yonkers, NY 10710  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(914) 306-9249 View (914) 306-9249
Photo of Karen G. Gennaro, MD, MBA, Psychiatrist
Karen G. Gennaro
Psychiatrist, MD, MBA
Verified Verified
Harrison, NY 10528
ACTIVE IN MY PROFESSION: Past President of both the Psychiatric Society of Westchester and the Westchester Academy of Medicine, Senior Fellow with the Group for the Advancement of Psychiatry, APA Distinguished Fellow, research psychopharmacologist for Otto Kernberg's comparative psychotherapy project, trained in DBT Team Management by Marsha Linehan.
AS A PSYCHIATRIST WHO IS ALSO A PSYCHOANALYST, I can help you better understand the root of your issues and develop methods for coping and moving forward. I will offer treatment tailored to your specific needs to help you maximize your unique strengths and shore up any vulnerabilities. Together we will work to enhance your sense of individuality, community and personal freedom. You will gain the strength to finally break out of old habits and release new potentials. Although I am an expert using psychiatric medication, I ONLY OFFER MEDICATION MANAGEMENT TO PEOPLE WILLING TO WORK WITH ME IN AT LEAST ONCE WEEKLY THERAPY.
ACTIVE IN MY PROFESSION: Past President of both the Psychiatric Society of Westchester and the Westchester Academy of Medicine, Senior Fellow with the Group for the Advancement of Psychiatry, APA Distinguished Fellow, research psychopharmacologist for Otto Kernberg's comparative psychotherapy project, trained in DBT Team Management by Marsha Linehan.
AS A PSYCHIATRIST WHO IS ALSO A PSYCHOANALYST, I can help you better understand the root of your issues and develop methods for coping and moving forward. I will offer treatment tailored to your specific needs to help you maximize your unique strengths and shore up any vulnerabilities. Together we will work to enhance your sense of individuality, community and personal freedom. You will gain the strength to finally break out of old habits and release new potentials. Although I am an expert using psychiatric medication, I ONLY OFFER MEDICATION MANAGEMENT TO PEOPLE WILLING TO WORK WITH ME IN AT LEAST ONCE WEEKLY THERAPY.
(914) 260-6437 View (914) 260-6437
Photo of Therese J Calabrese, PMHNP, BC, Psychiatric Nurse Practitioner
Therese J Calabrese
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Riverdale, NY 10471  (Online Only)
I specialize in the treatment of ADHD, Depression, Anxiety, PTSD, Medication Management, Psychotherapy, CBT and DBT Talk Therapy, Motivational Therapy, and Mindfulness Therapy.
Accepting new patients via tele-psychiatry, a virtual practice, I provide psychiatric/mental health management with a holistic approach. Specializing in treating ADHD, anxiety, depression, OCD, and PTSD. Treatment is provided in a judgement free atmosphere from the initial evaluation, ongoing medication management and psychotherapy working in a partnership, establishing goals and providing the tools for you to achieve them. Through telehealth I am able to see patients in New York, Colorado and FLorida.
I specialize in the treatment of ADHD, Depression, Anxiety, PTSD, Medication Management, Psychotherapy, CBT and DBT Talk Therapy, Motivational Therapy, and Mindfulness Therapy.
Accepting new patients via tele-psychiatry, a virtual practice, I provide psychiatric/mental health management with a holistic approach. Specializing in treating ADHD, anxiety, depression, OCD, and PTSD. Treatment is provided in a judgement free atmosphere from the initial evaluation, ongoing medication management and psychotherapy working in a partnership, establishing goals and providing the tools for you to achieve them. Through telehealth I am able to see patients in New York, Colorado and FLorida.
(850) 601-8614 View (850) 601-8614
Photo of Kelli Hamilton, PMHNP, BC, Psychiatric Nurse Practitioner
Kelli Hamilton
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Rye, NY 10580  (Online Only)
I take a comprehensive and holistic approach to mental health emphasizing care of the mind and body. As a provider who is board certified in psychiatric mental health and primary care, I am equipped to partner with my clients to meet their psychological and medical needs with an open mind. I recognize the profound impact that mental health has on physical health, as well as the physical health impact on mental health. I partner with clients using psychodynamic therapy and evidence-based pharmacology. In my spare time, I enjoy the outdoors, running and biking, reading, cooking, and spending time with my dog.
I take a comprehensive and holistic approach to mental health emphasizing care of the mind and body. As a provider who is board certified in psychiatric mental health and primary care, I am equipped to partner with my clients to meet their psychological and medical needs with an open mind. I recognize the profound impact that mental health has on physical health, as well as the physical health impact on mental health. I partner with clients using psychodynamic therapy and evidence-based pharmacology. In my spare time, I enjoy the outdoors, running and biking, reading, cooking, and spending time with my dog.
(347) 707-7735 View (347) 707-7735
Photo of Daferti Afflick, PMHNP, Psychiatric Nurse Practitioner
Daferti Afflick
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
White Plains, NY 10601
Based in Brooklyn, NY, Ms. Daferti Afflick is a dedicated adult psychiatric and mental health nurse practitioner offering virtual consultations at Orenda Psychiatry. With a master's degree in nursing from Molloy University, Ms. Afflick is skilled at managing various mental health concerns. She helps patients deal with issues like anxiety, bipolar disorder, panic attacks, and post-traumatic stress disorder. She also offers prescription refills.
Based in Brooklyn, NY, Ms. Daferti Afflick is a dedicated adult psychiatric and mental health nurse practitioner offering virtual consultations at Orenda Psychiatry. With a master's degree in nursing from Molloy University, Ms. Afflick is skilled at managing various mental health concerns. She helps patients deal with issues like anxiety, bipolar disorder, panic attacks, and post-traumatic stress disorder. She also offers prescription refills.
(347) 707-7735 View (347) 707-7735
Photo of Kimberly Levitt - Orenda Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Orenda Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Mount Vernon, NY 10551  (Online Only)
My name is Kimberly Levitt. I am a Board Certified Psychiatric NP. I believe in a holistic approach to mental health treatment that prioritizes individual need. I encourage each patient to take an active role in their treatment as this overwhelmingly results in successful outcomes. I have experience in treating ADHD, depression, anxiety, PTSD, and insomnia. I try to fully understand my patients and I provide a therapeutic space for them to feel comfortable sharing their story. I combine medication with talk therapy in each session.
My name is Kimberly Levitt. I am a Board Certified Psychiatric NP. I believe in a holistic approach to mental health treatment that prioritizes individual need. I encourage each patient to take an active role in their treatment as this overwhelmingly results in successful outcomes. I have experience in treating ADHD, depression, anxiety, PTSD, and insomnia. I try to fully understand my patients and I provide a therapeutic space for them to feel comfortable sharing their story. I combine medication with talk therapy in each session.
(347) 707-7735 View (347) 707-7735
Photo of Selcuk Ipek, PMHNP, MSN, Psychiatric Nurse Practitioner
Selcuk Ipek
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
1 Endorsed
Yonkers, NY 10710
I am an interactive provider that works with you to clear your obstacles and meet your goals in life, and experience your life meaningfully. I want you to find a path to travel on that is clear, makes sense to you and I want to work with you. Anxiety, depression, fears and emotional blocks are fairly common. We are working on adding new insurance providers to our list, please check. We also do home visits. We can use genetic testing ( pharmacogenetic testing) to minimize med trials and find the meds that work best for you
I am an interactive provider that works with you to clear your obstacles and meet your goals in life, and experience your life meaningfully. I want you to find a path to travel on that is clear, makes sense to you and I want to work with you. Anxiety, depression, fears and emotional blocks are fairly common. We are working on adding new insurance providers to our list, please check. We also do home visits. We can use genetic testing ( pharmacogenetic testing) to minimize med trials and find the meds that work best for you
(212) 866-5239 View (212) 866-5239
Photo of Bridgette L Riley, DNP, PMHNPBC, FNP-C, Psychiatric Nurse Practitioner
Bridgette L Riley
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Verified Verified
3 Endorsed
Harrison, NY 10528
Life is a challenge and to be honest it is. These challenges you are dealing with can have an impact on your thought , mood and behavior. I want to help you navigate through those challenges and get you back in control .
Life is a challenge and to be honest it is. These challenges you are dealing with can have an impact on your thought , mood and behavior. I want to help you navigate through those challenges and get you back in control .
(914) 240-2570 View (914) 240-2570
Photo of William Afonso da Silva - Psyhance, PMHNP, Psychiatric Nurse Practitioner
Psyhance
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
White Plains, NY 10601
Our mission is to enable personal growth and fulfillment - both now and into the future so you can live your best authentic life. We embark on a journey together - with you as our partner and with the goal of helping you discover your most genuine and remarkable self. Our revolutionary approach to your well-being will help transform your healthcare encounters into soul-nourishing experiences that elevate your mind and quality of life. Here at Psyhance, we are proud to partner with you while offering high quality and empathic integrative psychiatric care that encourages the discovery of your authentic self.
Our mission is to enable personal growth and fulfillment - both now and into the future so you can live your best authentic life. We embark on a journey together - with you as our partner and with the goal of helping you discover your most genuine and remarkable self. Our revolutionary approach to your well-being will help transform your healthcare encounters into soul-nourishing experiences that elevate your mind and quality of life. Here at Psyhance, we are proud to partner with you while offering high quality and empathic integrative psychiatric care that encourages the discovery of your authentic self.
(845) 393-9391 View (845) 393-9391
Photo of Nia Josiah, DNP, PMHNP, Psychiatric Nurse Practitioner
Nia Josiah
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Mount Vernon, NY 10553
I am a trained Doctor of Nursing Practice, licensed Psychiatric Mental Health Nurse Practitioner, and Assistant Professor. I assess, diagnose, prescribe, and treat individuals with mental health needs across the lifespan. I use integrative medicine, an evidence-based, patient-centered approach fusing conventional and complementary interventions together to address the needs of the "whole person." I combine armamentarium of body, psyche, and collective knowledge through relationships and connections within the Universe missioned to unearth deeply rooted issues, promoting healing rather than "band-aiding symptoms."
I am a trained Doctor of Nursing Practice, licensed Psychiatric Mental Health Nurse Practitioner, and Assistant Professor. I assess, diagnose, prescribe, and treat individuals with mental health needs across the lifespan. I use integrative medicine, an evidence-based, patient-centered approach fusing conventional and complementary interventions together to address the needs of the "whole person." I combine armamentarium of body, psyche, and collective knowledge through relationships and connections within the Universe missioned to unearth deeply rooted issues, promoting healing rather than "band-aiding symptoms."
(301) 200-1777 View (301) 200-1777
Photo of Saron Fong, DNP, PMHNP, Psychiatric Nurse Practitioner
Saron Fong
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Valhalla, NY 10595
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with over two decades of healthcare experience in various healthcare settings, including acute and chronic illness. I work with clients suffering from anxiety, depression, mood disorders, psychotic disorders, ADHD, and other related mental illnesses. I enjoy working with individuals to make a positive difference with the goal of positive outcomes in their lives, with their families, and within their communities.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with over two decades of healthcare experience in various healthcare settings, including acute and chronic illness. I work with clients suffering from anxiety, depression, mood disorders, psychotic disorders, ADHD, and other related mental illnesses. I enjoy working with individuals to make a positive difference with the goal of positive outcomes in their lives, with their families, and within their communities.
(845) 640-5693 View (845) 640-5693

Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.