Dialectical Behavior (DBT) Psychiatrists in Pearl River, NY

Photo of Ingrid L Montgomery - Ingrid L. Montgomery, MD, MPH, PLLC, MD, MPH, Psychiatrist
Ingrid L. Montgomery, MD, MPH, PLLC
Psychiatrist, MD, MPH
Verified Verified
Pearl River, NY 10965
I am a board certified psychiatrist treating adolescents and adults suffering from stress related issues that are causing dysfunction in your life. Some issues are as simple as learning healthy coping skills and having a support system that understands you. If you are suffering from a new onset or chronic illness such as bipolar, depression, substance use disorder, or anxiety, our practice will provide both medication and therapy to help in certain cases. You will receive an individualized treatment plan tailored to your specific needs. We provide concierge service (travel) to you in the comfort of your home or office-(postponed).
I am a board certified psychiatrist treating adolescents and adults suffering from stress related issues that are causing dysfunction in your life. Some issues are as simple as learning healthy coping skills and having a support system that understands you. If you are suffering from a new onset or chronic illness such as bipolar, depression, substance use disorder, or anxiety, our practice will provide both medication and therapy to help in certain cases. You will receive an individualized treatment plan tailored to your specific needs. We provide concierge service (travel) to you in the comfort of your home or office-(postponed).
(347) 658-1169 View (347) 658-1169

More Psychiatrists Nearby

Photo of Laura N Antar - Laura N. Antar, MD, PhD, PLLC, MD, PhD, DFAPA, Psychiatrist
Laura N. Antar, MD, PhD, PLLC
Psychiatrist, MD, PhD, DFAPA
Verified Verified
New City, NY 10956
My practice involves psychotherapy: CBT, psychodynamic therapy, DBT, ACT and psychopharmacology.
I specialize in state-of-the-art, outpatient treatment of stress, anxiety and depression. I have extensive experience treating patients with bipolar disorder, mood disorders, PTSD and ADHD. Most of my patients work, go to school and are able to live their lives, but have issues that "get in their way." Others experience more significant distress. I treat each person with what he or she needs, whether it is with talk therapy medicine, or a combination of both, as needed. I do not insist my patients stay in therapy for years, as independence is our mutual goal.
My practice involves psychotherapy: CBT, psychodynamic therapy, DBT, ACT and psychopharmacology.
I specialize in state-of-the-art, outpatient treatment of stress, anxiety and depression. I have extensive experience treating patients with bipolar disorder, mood disorders, PTSD and ADHD. Most of my patients work, go to school and are able to live their lives, but have issues that "get in their way." Others experience more significant distress. I treat each person with what he or she needs, whether it is with talk therapy medicine, or a combination of both, as needed. I do not insist my patients stay in therapy for years, as independence is our mutual goal.
(845) 367-4800 View (845) 367-4800
Photo of Hong Kim - One Psychiatry, PMHNP, NP-P, BC, Psychiatric Nurse Practitioner
One Psychiatry
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Verified Verified
New City, NY 10956  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923
Photo of Dominic Joseph Ferro, MD, Psychiatrist
Dominic Joseph Ferro
Psychiatrist, MD
Verified Verified
1 Endorsed
Nanuet, NY 10954
I am a general psychiatrist treating a wide array of psychiatric problems. I have experience with patients with mood, anxiety and psychotic disorders as well as ADHD. I also treat adolescents with these problems. I also have experience working with people with personality disorders. I work with some people psychotherapeutically, but I also perform diagnostic assessments and psychopharmacology consultation for people in therapy with other mental health professionals. I am also certified to treat opiate dependence with buprenorphine (Suboxone).
I am a general psychiatrist treating a wide array of psychiatric problems. I have experience with patients with mood, anxiety and psychotic disorders as well as ADHD. I also treat adolescents with these problems. I also have experience working with people with personality disorders. I work with some people psychotherapeutically, but I also perform diagnostic assessments and psychopharmacology consultation for people in therapy with other mental health professionals. I am also certified to treat opiate dependence with buprenorphine (Suboxone).
(845) 443-7334 View (845) 443-7334
Photo of Saron Fong, DNP, PMHNP, Psychiatric Nurse Practitioner
Saron Fong
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Nanuet, NY 10954
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with over two decades of healthcare experience in various healthcare settings, including acute and chronic illness. I work with clients suffering from anxiety, depression, mood disorders, psychotic disorders, ADHD, and other related mental illnesses. I enjoy working with individuals to make a positive difference with the goal of positive outcomes in their lives, with their families, and within their communities.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with over two decades of healthcare experience in various healthcare settings, including acute and chronic illness. I work with clients suffering from anxiety, depression, mood disorders, psychotic disorders, ADHD, and other related mental illnesses. I enjoy working with individuals to make a positive difference with the goal of positive outcomes in their lives, with their families, and within their communities.
(845) 640-5693 View (845) 640-5693
Photo of Max Slotwinski, DNP, PMHNPBC, Psychiatric Nurse Practitioner
Max Slotwinski
Psychiatric Nurse Practitioner, DNP, PMHNPBC
Verified Verified
Nyack, NY 10960
Waitlist for new clients
My ideal client is motivated to build a therapeutic relationship that goes well beyond just a prescription. Currently, I only offer services via telehealth, so one must be comfortable with utilizing that platform. A physical office space is in my near future, but even then, I intend to offer hybrid care for the convenience and comfort of my clients. My ideal client wishes to gain insight and clarity through the psychiatric evaluation process and also find balance and quality of life via ongoing treatment.
My ideal client is motivated to build a therapeutic relationship that goes well beyond just a prescription. Currently, I only offer services via telehealth, so one must be comfortable with utilizing that platform. A physical office space is in my near future, but even then, I intend to offer hybrid care for the convenience and comfort of my clients. My ideal client wishes to gain insight and clarity through the psychiatric evaluation process and also find balance and quality of life via ongoing treatment.
(845) 479-6713 View (845) 479-6713
Photo of Nechama Keller-Sabel, PMHNP, MSN, BC, Psychiatric Nurse Practitioner
Nechama Keller-Sabel
Psychiatric Nurse Practitioner, PMHNP, MSN, BC
Verified Verified
Suffern, NY 10901
As a board certified licensed psychiatric nurse practitioner, I have undertaken to help individuals restore their vitality and resume a life of meaning and purpose. Depression, anxiety, trauma, hyperactivity, and stress are some of the issues that are part of ones complicated life that can lead to dysfunction and suffering. A compassionate approach with an emphasis on ones cultural background, life experiences, and ones personal needs, help to shape the focus of my treatment. Setting realistic and far reaching goals that help individuals not only return to the life they once knew, but concentrate on a brighter and successful future filled with joy and accomplishment.
As a board certified licensed psychiatric nurse practitioner, I have undertaken to help individuals restore their vitality and resume a life of meaning and purpose. Depression, anxiety, trauma, hyperactivity, and stress are some of the issues that are part of ones complicated life that can lead to dysfunction and suffering. A compassionate approach with an emphasis on ones cultural background, life experiences, and ones personal needs, help to shape the focus of my treatment. Setting realistic and far reaching goals that help individuals not only return to the life they once knew, but concentrate on a brighter and successful future filled with joy and accomplishment.
(845) 363-6447 View (845) 363-6447
Photo of Sadhana Sardana, MD, Psychiatrist
Sadhana Sardana
Psychiatrist, MD
Verified Verified
New City, NY 10956
I value the importance of a comprehensive psychiatric assessment and collaboration with parents/families, teachers and other providers to understand the patient and his/her strengths and needs in the context of the family, taking into consideration the impact of the developmental, biological, psycho-social, cultural, educational, vocational factors etc. My patients describe me as a caring, empathic and kind-hearted person. I want to help people suffering from mental health issues so that they live a happy, independent, fulfilling and productive life.
I value the importance of a comprehensive psychiatric assessment and collaboration with parents/families, teachers and other providers to understand the patient and his/her strengths and needs in the context of the family, taking into consideration the impact of the developmental, biological, psycho-social, cultural, educational, vocational factors etc. My patients describe me as a caring, empathic and kind-hearted person. I want to help people suffering from mental health issues so that they live a happy, independent, fulfilling and productive life.
(845) 203-3529 View (845) 203-3529
Photo of Khatija Bukhari, MD, Psychiatrist
Khatija Bukhari
Psychiatrist, MD
Verified Verified
1 Endorsed
West Nyack, NY 10994
Seeking a psychiatrist for oneself or a family member can be a daunting process. Recognizing this, I work to put the entire family at ease through my unique approach to treatment. I describe myself as family-centered, meaning that I cater not just to the patient, but to their entire family. Through a comprehensive intake process that takes into account cultural perspectives, I assess the individual from a developmental, biological, and psycho-social perspective. I view my patients as complex individuals who are so much more than a diagnosis. My preferred modality is pharmacotherapy, though I also provide psychotherapy.
Seeking a psychiatrist for oneself or a family member can be a daunting process. Recognizing this, I work to put the entire family at ease through my unique approach to treatment. I describe myself as family-centered, meaning that I cater not just to the patient, but to their entire family. Through a comprehensive intake process that takes into account cultural perspectives, I assess the individual from a developmental, biological, and psycho-social perspective. I view my patients as complex individuals who are so much more than a diagnosis. My preferred modality is pharmacotherapy, though I also provide psychotherapy.
(845) 731-6126 View (845) 731-6126
Photo of Dana Neal, PMHNPBC, Psychiatric Nurse Practitioner
Dana Neal
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
1 Endorsed
Valley Cottage, NY 10989  (Online Only)
I am a board certified psychiatric nurse practitioner with seven years of combined inpatient psychiatric and medical experience. I earned my MSN from Hunter Bellevue School of Nursing and specialize in psychotherapy and medication management.
I am a board certified psychiatric nurse practitioner with seven years of combined inpatient psychiatric and medical experience. I earned my MSN from Hunter Bellevue School of Nursing and specialize in psychotherapy and medication management.
(845) 666-3554 View (845) 666-3554
Photo of Andrew McGlathery, NPP, PMHNP-B, MS, Psychiatric Nurse
Andrew McGlathery
Psychiatric Nurse, NPP, PMHNP-B, MS
Verified Verified
Sleepy Hollow, NY 10591
Not accepting new clients
I am a licensed, board certified Advanced Psychiatric Nurse Practitioner with 10+years of experience in psychiatry. I provide both prescription medication management and also psychotherapy with meditative focus to help my clients obtain symptom relief. My office is an accepting, supportive space where we will explore more effective ways to rest and heal our minds. I specialize in depression, anxiety, ADD/ADHD, and self-esteem issues. I am also a Fulbright scholar/researcher and practitioner of Traditional Tibetan Medicine which helps me offer a more holistic understanding of the causes of mental health and wellbeing.
I am a licensed, board certified Advanced Psychiatric Nurse Practitioner with 10+years of experience in psychiatry. I provide both prescription medication management and also psychotherapy with meditative focus to help my clients obtain symptom relief. My office is an accepting, supportive space where we will explore more effective ways to rest and heal our minds. I specialize in depression, anxiety, ADD/ADHD, and self-esteem issues. I am also a Fulbright scholar/researcher and practitioner of Traditional Tibetan Medicine which helps me offer a more holistic understanding of the causes of mental health and wellbeing.
(646) 461-4120 View (646) 461-4120

Online Psychiatrists

Photo of Dr. Tina Wu, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Tina Wu
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
New York, NY 10016
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Internal Family System (IFS), Acceptance Commitment Therapy (ACT) & IFS-informed EMDR (Eye Movement Desensitization and Reprocessing).
I am doctorally prepared, NYU-educated and ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focuses are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, ADHD and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Internal Family System (IFS), Acceptance Commitment Therapy (ACT) & IFS-informed EMDR (Eye Movement Desensitization and Reprocessing).
I am doctorally prepared, NYU-educated and ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focuses are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, ADHD and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective.
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Photo of Jennifer Jennings D'Orazio, DNP, PMHNP, BC, Psychiatric Nurse Practitioner
Jennifer Jennings D'Orazio
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
New York, NY 10025
Cognitive & dialectical behavioral strategies to address mood regulation.
A board-certified doctoral prepared psychiatric nurse practitioner with 13 years of experience in diagnosing & treating mental illness. I specialize in women’s mental health throughout the life cycle, including in pregnancy & the postpartum. For the past 10 years, until recently, I worked in a fast-paced urban university setting with undergrad & graduate students. Issues ranged from anxiety, depression; SOGI-related; trauma/PTSD; executive (dys)function/ADHD. I offer traditional (RX, therapy) & complementary treatments (diet/supplements, exercise, sleep, lifestyle, etc.). Combined med & psychotherapy or either alone is available.
Cognitive & dialectical behavioral strategies to address mood regulation.
A board-certified doctoral prepared psychiatric nurse practitioner with 13 years of experience in diagnosing & treating mental illness. I specialize in women’s mental health throughout the life cycle, including in pregnancy & the postpartum. For the past 10 years, until recently, I worked in a fast-paced urban university setting with undergrad & graduate students. Issues ranged from anxiety, depression; SOGI-related; trauma/PTSD; executive (dys)function/ADHD. I offer traditional (RX, therapy) & complementary treatments (diet/supplements, exercise, sleep, lifestyle, etc.). Combined med & psychotherapy or either alone is available.
(516) 289-9392 View (516) 289-9392
Photo of Gregory Sayer, MD, DFAACAP, Psychiatrist
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
New York, NY 10021
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Xenia Protopopescu, MD, PhD, Psychiatrist
Xenia Protopopescu
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10016
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
(646) 600-9012 View (646) 600-9012
Photo of Dr. Karina Santibanez, DNP, PMHNP, BSN, Psychiatric Nurse Practitioner
Dr. Karina Santibanez
Psychiatric Nurse Practitioner, DNP, PMHNP, BSN
Verified Verified
1 Endorsed
Mahopac, NY 10541
I offer CBT and DBT psychotherapy modalities and medication management to help those dealing with anxiety, depression, emotional disturbances and significant life stressors.
Hi! I am a doctorally prepared psychiatric nurse practitioner from New York University, specializing in children and adolescent. I received the majority of my clinical training from inpatient settings, where I learned to work with a wide range of patients and families struggling from depression, anxiety, substance use, and trauma. I also have extensive experience working with adults, and can offer clozapine management. In my 14 years of practice I have fallen in love with the healing process and watching how empathetic, holistic, and client-centered care can change entire family structures.
I offer CBT and DBT psychotherapy modalities and medication management to help those dealing with anxiety, depression, emotional disturbances and significant life stressors.
Hi! I am a doctorally prepared psychiatric nurse practitioner from New York University, specializing in children and adolescent. I received the majority of my clinical training from inpatient settings, where I learned to work with a wide range of patients and families struggling from depression, anxiety, substance use, and trauma. I also have extensive experience working with adults, and can offer clozapine management. In my 14 years of practice I have fallen in love with the healing process and watching how empathetic, holistic, and client-centered care can change entire family structures.
(914) 302-4360 View (914) 302-4360
Photo of Ruth Emily Geller, MD, Psychiatrist
Ruth Emily Geller
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11217
I utilize cognitive-behavior therapy, dialectical-behavior therapy, acceptance and commitment therapy, motivational interviewing and mindfulness.
As a Board-Certified Child, Adolescent, and Adult Psychiatrist, I treat individuals of all ages, with both medication and psychotherapy, as appropriate. Whether you are seeking care for yourself or your child, it is important that you feel confidence and trust in me if I'm to be of help. I strongly believe (and research shows!) that the most important factor in successful outcomes is the therapeutic relationship. I encourage you to ask questions, trust your gut, and take time to determine if you feel comfortable. I appreciate that speaking with a psychiatrist may not be easy and takes courage.
I utilize cognitive-behavior therapy, dialectical-behavior therapy, acceptance and commitment therapy, motivational interviewing and mindfulness.
As a Board-Certified Child, Adolescent, and Adult Psychiatrist, I treat individuals of all ages, with both medication and psychotherapy, as appropriate. Whether you are seeking care for yourself or your child, it is important that you feel confidence and trust in me if I'm to be of help. I strongly believe (and research shows!) that the most important factor in successful outcomes is the therapeutic relationship. I encourage you to ask questions, trust your gut, and take time to determine if you feel comfortable. I appreciate that speaking with a psychiatrist may not be easy and takes courage.
(347) 673-0386 View (347) 673-0386
Photo of Emily Warr, DNP, PMHNP, Psychiatric Nurse Practitioner
Emily Warr
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
New York, NY 10010
I use a range of therapeutic modalities including EMDR, CBT, and DBT.
My goal is to create an environment that is comfortable, empathetic, safe, and non-judgmental. My approach is informed by my work as a public interest attorney and witnessing the ways in which many aspects of life (housing, work, economic security, racial identity, gender identity, and sexuality) impact mental health. I take a strength-based approach that is client-centered and work with clients to determine what tools work best for them at the time. Healing is not always linear. I hope to create a space that feels supportive no matter where a person is in their journey.
I use a range of therapeutic modalities including EMDR, CBT, and DBT.
My goal is to create an environment that is comfortable, empathetic, safe, and non-judgmental. My approach is informed by my work as a public interest attorney and witnessing the ways in which many aspects of life (housing, work, economic security, racial identity, gender identity, and sexuality) impact mental health. I take a strength-based approach that is client-centered and work with clients to determine what tools work best for them at the time. Healing is not always linear. I hope to create a space that feels supportive no matter where a person is in their journey.
(646) 403-3254 View (646) 403-3254
Patricia Janson, NP, PC
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Plainview, NY 11803
Patricia Janson is a Board Certified Psychiatric Nurse Practitioner who specializes in Dialectical Behavioral Therapy and Cognitive Therapy. She has many years of experience working with adolescents, adults, couples and families with expertise in treating a broad range of emotional and behavioral problems.
Patricia Janson is a Board Certified Psychiatric Nurse Practitioner who specializes in Dialectical Behavioral Therapy and Cognitive Therapy. She has many years of experience working with adolescents, adults, couples and families with expertise in treating a broad range of emotional and behavioral problems.
(917) 960-8048 View (917) 960-8048
Photo of Jessica Yang, MD, Psychiatrist
Jessica Yang
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10128  (Online Only)
I have background in CBT, DBT, and supportive psychotherapy.
I am a child and adolescent psychiatrist who enjoys working with patients of all ages and their families. I completed my adult psychiatry residency at Mount Sinai and my child and adolescent fellowship at Columbia/Cornell. In my small private practice, I strive to approach each patient with warmth, compassion, and thoughtfulness. I integrate psychotherapy with medication management to help you understand the core issues at hand and work toward making lasting positive change. I treat patients located in New York and Maryland via telehealth. Please note, I do not prescribe controlled substances to patients in New York.
I have background in CBT, DBT, and supportive psychotherapy.
I am a child and adolescent psychiatrist who enjoys working with patients of all ages and their families. I completed my adult psychiatry residency at Mount Sinai and my child and adolescent fellowship at Columbia/Cornell. In my small private practice, I strive to approach each patient with warmth, compassion, and thoughtfulness. I integrate psychotherapy with medication management to help you understand the core issues at hand and work toward making lasting positive change. I treat patients located in New York and Maryland via telehealth. Please note, I do not prescribe controlled substances to patients in New York.
(914) 477-2991 View (914) 477-2991

See more therapy options for Pearl River

Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.