Photo of Ankur Upadhyay, MD, MS, Psychiatrist
Ankur Upadhyay
Psychiatrist, MD, MS
Verified Verified
New York, NY 10007  (Online Only)
Dr. Ankur Upadhyay is a licensed Psychiatrist. He provides psychiatric care supported by evidence based medical practices, highlighted by his experience with mindfulness based therapies and psychoanalysis. His journey started in India where he gained knowledge in spirituality and the practice of mindful living. He has since completed his Psychiatry residency training at the Icahn School of Medicine at Mount Sinai (Morningside-West Hospitals), and treated patients from diverse backgrounds. He has also completed training in the Intensive Psychoanalysis and Psychotherapy program at William Alanson White Institute in NYC.
Dr. Ankur Upadhyay is a licensed Psychiatrist. He provides psychiatric care supported by evidence based medical practices, highlighted by his experience with mindfulness based therapies and psychoanalysis. His journey started in India where he gained knowledge in spirituality and the practice of mindful living. He has since completed his Psychiatry residency training at the Icahn School of Medicine at Mount Sinai (Morningside-West Hospitals), and treated patients from diverse backgrounds. He has also completed training in the Intensive Psychoanalysis and Psychotherapy program at William Alanson White Institute in NYC.
(646) 956-4559 View (646) 956-4559
Photo of Shakiya Mussington, MSN, NP-P, PMHNPBC, Psychiatric Nurse Practitioner
Shakiya Mussington
Psychiatric Nurse Practitioner, MSN, NP-P, PMHNPBC
Verified Verified
New York, NY 10036  (Online Only)
This may include modalities such as cognitive behavioral therapy (CBT), mindfulness and psychoanalysis; all with the aim to help manage your symptoms, cope with life changes & modify any counterproductive behaviors in order to live a more fulfilling and joyous life.
The Bass Wellness Center (BWC) is excited to welcome Shakiya to their practice! BWC provides the most advanced, evidence-based mental healthcare, including a full continuum of psych & addiction services online, at your convenience! Shakiya is a board certified psychiatric mental health nurse practitioner with over 10 years of experience working with individuals diagnosed with psychiatric disorders. Shakiya's practice focuses on the treatment of PTSD, generalized anxiety disorder, depression, bipolar disorder, ADHD and schizophrenia/psychotic disorders. Shakiya's style is solution-oriented, open-minded & promotes empowerment.
This may include modalities such as cognitive behavioral therapy (CBT), mindfulness and psychoanalysis; all with the aim to help manage your symptoms, cope with life changes & modify any counterproductive behaviors in order to live a more fulfilling and joyous life.
The Bass Wellness Center (BWC) is excited to welcome Shakiya to their practice! BWC provides the most advanced, evidence-based mental healthcare, including a full continuum of psych & addiction services online, at your convenience! Shakiya is a board certified psychiatric mental health nurse practitioner with over 10 years of experience working with individuals diagnosed with psychiatric disorders. Shakiya's practice focuses on the treatment of PTSD, generalized anxiety disorder, depression, bipolar disorder, ADHD and schizophrenia/psychotic disorders. Shakiya's style is solution-oriented, open-minded & promotes empowerment.
(646) 859-1844 View (646) 859-1844
Photo of Jill Ahluwalia, NP, MPH, Psychiatric Nurse Practitioner
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
3 Endorsed
New York, NY 10017  (Online Only)
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) with 15 years of experience. I specialize in treating adults with a wide range of mental health issues including anxiety, depression, eating disorders, ADHD, complex trauma, and insomnia. People come to me for medication, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) with 15 years of experience. I specialize in treating adults with a wide range of mental health issues including anxiety, depression, eating disorders, ADHD, complex trauma, and insomnia. People come to me for medication, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(929) 244-2945 View (929) 244-2945
Photo of Jonathan Wai, MD, Psychiatrist
Jonathan Wai
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10019
I am a board-certified psychiatrist who provides psychotherapy and medication for people seeking help with mental health, addiction, stress, life transitions, and other psychological issues. I use a mix of psychotherapeutic approaches with a focus on psychodynamic, person-centered, and cognitive behavioral therapies to tailor my treatment to each individual. I also employ mindfulness and meditation techniques to help with people feeling overwhelmed or are having trouble controlling their emotions.
I am a board-certified psychiatrist who provides psychotherapy and medication for people seeking help with mental health, addiction, stress, life transitions, and other psychological issues. I use a mix of psychotherapeutic approaches with a focus on psychodynamic, person-centered, and cognitive behavioral therapies to tailor my treatment to each individual. I also employ mindfulness and meditation techniques to help with people feeling overwhelmed or are having trouble controlling their emotions.
(914) 233-3472 View (914) 233-3472
Photo of Cristina Profumo, MD, Psychiatrist
Cristina Profumo
Psychiatrist, MD
Verified Verified
3 Endorsed
New York, NY 10024
I am a board certified psychiatrist. I was trained at NYU and I provide treatment to adults using psychopharmacology and psychotherapy. I use a variety of treatment modalities combining medications, mindfulness, cognitive behavioral and psychodynamic treatment. I have experience working with people who have bipolar disorder, depression, anxiety, substance and alcohol abuse, and adult attention deficit disorder. In addition I co lead a group aimed at helping people talking about death and become comfortable with the subject. It is my belief that in doing so we can live a fuller life! Not currently available because of Covid.
I am a board certified psychiatrist. I was trained at NYU and I provide treatment to adults using psychopharmacology and psychotherapy. I use a variety of treatment modalities combining medications, mindfulness, cognitive behavioral and psychodynamic treatment. I have experience working with people who have bipolar disorder, depression, anxiety, substance and alcohol abuse, and adult attention deficit disorder. In addition I co lead a group aimed at helping people talking about death and become comfortable with the subject. It is my belief that in doing so we can live a fuller life! Not currently available because of Covid.
(646) 233-2644 View (646) 233-2644
Photo of Adam Parker, MD, Psychiatrist
Adam Parker
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
I am a Board certified, Yale-trained psychiatrist and Assistant Professor at Yale School of Medicine with a passion for delivering the most advanced care in a compassionate, welcoming environment. I believe in exploring and understanding the whole person and utilizing all available tools, with a focus on integrative psychiatry. After a thorough initial consultation we will customize a comprehensive treatment plan tailored to your unique circumstances. This can include talk therapy, lifestyle modifications, mindfulness, meditation, herbal, plant and prescription medication when indicated and desired.
I am a Board certified, Yale-trained psychiatrist and Assistant Professor at Yale School of Medicine with a passion for delivering the most advanced care in a compassionate, welcoming environment. I believe in exploring and understanding the whole person and utilizing all available tools, with a focus on integrative psychiatry. After a thorough initial consultation we will customize a comprehensive treatment plan tailored to your unique circumstances. This can include talk therapy, lifestyle modifications, mindfulness, meditation, herbal, plant and prescription medication when indicated and desired.
(646) 630-7640 View (646) 630-7640
Photo of Erica Saccente, PMHNP, Psychiatric Nurse Practitioner
Erica Saccente
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
As a contemplative psychiatric nurse practitioner, I integrate Western medicine, psychotherapy, and neuroscience with Buddhist and yoga philosophy, mindfulness and compassion-based practices.
Healing is an alchemical process; we transform adversity into meaningful experiences that help us grow and become who we are meant to be. My hope is to support you along the path to living a meaningful life. Areas of focus might include self-empowerment, restoring healthy boundaries, increasing self-compassion and decreasing the self-critical internal voice, cultivating connection to self and others, and learning to sit with strong emotions with ease and spaciousness. I will meet you where you are and together, we can create a unique treatment approach to help you reach your goals of healing and self-development.
As a contemplative psychiatric nurse practitioner, I integrate Western medicine, psychotherapy, and neuroscience with Buddhist and yoga philosophy, mindfulness and compassion-based practices.
Healing is an alchemical process; we transform adversity into meaningful experiences that help us grow and become who we are meant to be. My hope is to support you along the path to living a meaningful life. Areas of focus might include self-empowerment, restoring healthy boundaries, increasing self-compassion and decreasing the self-critical internal voice, cultivating connection to self and others, and learning to sit with strong emotions with ease and spaciousness. I will meet you where you are and together, we can create a unique treatment approach to help you reach your goals of healing and self-development.
(347) 229-9542 View (347) 229-9542
Photo of Drew K. Goldbaum-Ratkevich, MSN, NP-P, PMHNP, BC, Psychiatric Nurse Practitioner
Drew K. Goldbaum-Ratkevich
Psychiatric Nurse Practitioner, MSN, NP-P, PMHNP, BC
Verified Verified
1 Endorsed
New York, NY 10036  (Online Only)
Additionally, Drew possesses expertise in cognitive testing and has limited spots available for eclectic psychotherapy services, offering: talk therapy, CBT, CBT-E for eating disorders, mindfulness, solution-focused and psychodynamic modalities.
Drew is a Board-Certified Psychiatric Nurse Practitioner & Co-Founder of the esteemed Bass Wellness Center (BWC). For the past 8+ years, Drew has been at the forefront of delivering inclusive and empathic psychiatric nursing care, primarily focusing on treating anxiety disorders, ADHD, mood disorders, disordered eating, and addictions and providing LGBTQ-affirmative care. Drew's passion lies in offering care tailored to your unique needs, all within a nurturing, safe & non-judgmental space.
Additionally, Drew possesses expertise in cognitive testing and has limited spots available for eclectic psychotherapy services, offering: talk therapy, CBT, CBT-E for eating disorders, mindfulness, solution-focused and psychodynamic modalities.
Drew is a Board-Certified Psychiatric Nurse Practitioner & Co-Founder of the esteemed Bass Wellness Center (BWC). For the past 8+ years, Drew has been at the forefront of delivering inclusive and empathic psychiatric nursing care, primarily focusing on treating anxiety disorders, ADHD, mood disorders, disordered eating, and addictions and providing LGBTQ-affirmative care. Drew's passion lies in offering care tailored to your unique needs, all within a nurturing, safe & non-judgmental space.
(929) 325-0141 View (929) 325-0141
Photo of Carl Erik Fisher, MD, Psychiatrist
Carl Erik Fisher
Psychiatrist, MD
Verified Verified
New York, NY 10011  (Online Only)
I am a Columbia University psychiatrist who uses integrative practices (especially mindfulness and meditation) along with modern psychotherapy and psychiatric medicine. My main focus is helping motivated people to work with their difficult emotions and behaviors, toward greater joy and peace in their lives.
I am a Columbia University psychiatrist who uses integrative practices (especially mindfulness and meditation) along with modern psychotherapy and psychiatric medicine. My main focus is helping motivated people to work with their difficult emotions and behaviors, toward greater joy and peace in their lives.
(646) 798-4867 View (646) 798-4867
Photo of Marol Kerge, MSN, PMHNP, Psychiatric Nurse Practitioner
Marol Kerge
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
New York, NY 10016  (Online Only)
I offer both medication management and supportive therapy, incorporating evidence-based approaches like CBT, ACT, and mindfulness.
Life can sometimes feel overwhelming, whether you're dealing with persistent anxiety, depression, or navigating the aftershocks of trauma. You may be feeling stuck, uncertain about how to move forward, or struggling to find balance amid life's challenges. Your goals might be simple, like finding peace in your daily life, or more complex, such as healing from past experiences. No matter where you're starting from, you're here because you want change—and I'm here to help you achieve it.
I offer both medication management and supportive therapy, incorporating evidence-based approaches like CBT, ACT, and mindfulness.
Life can sometimes feel overwhelming, whether you're dealing with persistent anxiety, depression, or navigating the aftershocks of trauma. You may be feeling stuck, uncertain about how to move forward, or struggling to find balance amid life's challenges. Your goals might be simple, like finding peace in your daily life, or more complex, such as healing from past experiences. No matter where you're starting from, you're here because you want change—and I'm here to help you achieve it.
(646) 681-5223 View (646) 681-5223
Photo of Anita Durnen, APRN, PMHNP, APN, FNP-BC, Psychiatric Nurse Practitioner
Anita Durnen
Psychiatric Nurse Practitioner, APRN, PMHNP, APN, FNP-BC
Verified Verified
1 Endorsed
New York, NY 10022  (Online Only)
Hi! I'm Anita. As a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Medicine Nurse Practitioner, I understand and evaluate the link between mental and physical suffering. I aim to empower my clients to navigate their emotions, overcome obstacles, and achieve optimal mental wellness. I integrate a personalized treatment plan that may include med management, therapy, nutrition, exercise, and mindfulness. I actively collaborate with other care providers, including therapists, specialists, and primary care doctors. I place precedence on psycho-education so that clients have the knowledge for change.
Hi! I'm Anita. As a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Medicine Nurse Practitioner, I understand and evaluate the link between mental and physical suffering. I aim to empower my clients to navigate their emotions, overcome obstacles, and achieve optimal mental wellness. I integrate a personalized treatment plan that may include med management, therapy, nutrition, exercise, and mindfulness. I actively collaborate with other care providers, including therapists, specialists, and primary care doctors. I place precedence on psycho-education so that clients have the knowledge for change.
(646) 718-1672 View (646) 718-1672
Photo of Mark Hall, PMHNP, BC, Psychiatric Nurse Practitioner
Mark Hall
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10010
Mark uses a combination of medication with psychodynamic, mindfulness, and other talk therapies.
Mark is a Board-Certified Psychiatric Nurse Practitioner and Adult Health Nurse Practitioner. He provides comprehensive psychiatric evaluations and medication management to all individuals. He has a bachelor’s degree in Psychology and a master’s degree in Nursing from The Ohio State University. He has specialized training in managing mental health for clients living with HIV, and substance use problems. He strives to provide an anti-racist, LGBTQ affirming, non-judgmental, open, honest environment for all clients to express openly and create the change you seek.
Mark uses a combination of medication with psychodynamic, mindfulness, and other talk therapies.
Mark is a Board-Certified Psychiatric Nurse Practitioner and Adult Health Nurse Practitioner. He provides comprehensive psychiatric evaluations and medication management to all individuals. He has a bachelor’s degree in Psychology and a master’s degree in Nursing from The Ohio State University. He has specialized training in managing mental health for clients living with HIV, and substance use problems. He strives to provide an anti-racist, LGBTQ affirming, non-judgmental, open, honest environment for all clients to express openly and create the change you seek.
(646) 846-7256 View (646) 846-7256
Photo of Gina Lee, PNP-BC, ANP-BC, Psychiatric Nurse Practitioner
Gina Lee
Psychiatric Nurse Practitioner, PNP-BC, ANP-BC
Verified Verified
New York, NY 10001
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
(516) 430-2975 View (516) 430-2975
Photo of David Petersen - Pine Run Mental Health and Wellness LLC, PMHNP, FNP, Psychiatric Nurse Practitioner
Pine Run Mental Health and Wellness LLC
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
New York, NY 10001
My philosophy combines holistic medicine and nursing with mindfulness, breathing, proper nutrition, and medication management.
I am a Psychiatric and Family Nurse Practitioner. I have been an advanced practice NP since 2015. I obtained my undergraduate degrees in Nursing and Psychology from Lycoming College in Williamsport, PA. I obtained my graduate degree from Bloomsburg University in Bloomsburg, PA and finished a post master’s for psychiatric mental health at Wilkes University in Wilkes Barre, PA. My goal has always been to help the underserved and assist complex patients in regaining independence with physical and mental health. I welcome the challenge of treating multiple medical and psychiatric issues with open arms.
My philosophy combines holistic medicine and nursing with mindfulness, breathing, proper nutrition, and medication management.
I am a Psychiatric and Family Nurse Practitioner. I have been an advanced practice NP since 2015. I obtained my undergraduate degrees in Nursing and Psychology from Lycoming College in Williamsport, PA. I obtained my graduate degree from Bloomsburg University in Bloomsburg, PA and finished a post master’s for psychiatric mental health at Wilkes University in Wilkes Barre, PA. My goal has always been to help the underserved and assist complex patients in regaining independence with physical and mental health. I welcome the challenge of treating multiple medical and psychiatric issues with open arms.
(570) 802-6017 View (570) 802-6017
Photo of Vijal Parikh - Dr. Vijal Parikh, D.O., DO, Psychiatrist
Dr. Vijal Parikh, D.O.
Psychiatrist, DO
Verified Verified
New York, NY 10003
As a licensed medical doctor and practicing psychiatrist, I specialize in the diagnosis and treatment of a wide range of mental conditions. As an osteopathic, physician, my philosophy incorporates a complete integration of the mind and the body. My training, both in psychopharmacology (medication) and psychotherapy (talk therapy), helps me incorporate both treatment modalities in my practice. This approach also relates to work I do in public mental health where I work part time providing mental health care to the homeless, severely mentally ill and LGBT at risk youth.
As a licensed medical doctor and practicing psychiatrist, I specialize in the diagnosis and treatment of a wide range of mental conditions. As an osteopathic, physician, my philosophy incorporates a complete integration of the mind and the body. My training, both in psychopharmacology (medication) and psychotherapy (talk therapy), helps me incorporate both treatment modalities in my practice. This approach also relates to work I do in public mental health where I work part time providing mental health care to the homeless, severely mentally ill and LGBT at risk youth.
(646) 681-6152 View (646) 681-6152
Photo of Shatika Smith, PMHNP, Psychiatric Nurse Practitioner
Shatika Smith
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10281  (Online Only)
Shatika is of the belief that overcoming mental health stigma is successful when clinicians and clients come together with the same intentions. She uses a non-judgmental approach by engaging the client in their treatment planning and goals. Providing the client a safe environment where they are able to feel comfortable guides successful treatment. Shatika accepts clients from all races, cultures, and ethnicities. She specializes in treating BIPOC (black, indigenous, and people of color) and the LGBTQ (lesbian, gay, bisexual, transgender, and queer) communities.
Shatika is of the belief that overcoming mental health stigma is successful when clinicians and clients come together with the same intentions. She uses a non-judgmental approach by engaging the client in their treatment planning and goals. Providing the client a safe environment where they are able to feel comfortable guides successful treatment. Shatika accepts clients from all races, cultures, and ethnicities. She specializes in treating BIPOC (black, indigenous, and people of color) and the LGBTQ (lesbian, gay, bisexual, transgender, and queer) communities.
(347) 603-1966 View (347) 603-1966
Photo of Jordana Michele Cotton, DNP, PMHNP, PMHCNS, Psychiatric Nurse Practitioner
Jordana Michele Cotton
Psychiatric Nurse Practitioner, DNP, PMHNP, PMHCNS
Verified Verified
5 Endorsed
New York, NY 10019
I am a Doctoral trained Psychiatric Nurse Practitioner with 20+ years of health care experience and 16 years of psychopharmacology and psychotherapy expertise. I received my Doctorate and Master’s degrees from the prestigious Massachusetts General Hospital (MGH) IHP in Boston. I provide a safe environment and partnership with my clients. I customize pharmaceutical and therapy solutions based on individual needs.
I am a Doctoral trained Psychiatric Nurse Practitioner with 20+ years of health care experience and 16 years of psychopharmacology and psychotherapy expertise. I received my Doctorate and Master’s degrees from the prestigious Massachusetts General Hospital (MGH) IHP in Boston. I provide a safe environment and partnership with my clients. I customize pharmaceutical and therapy solutions based on individual needs.
(516) 701-3021 View (516) 701-3021
Photo of Jeffrey S Ditzell, DO, Psychiatrist
Jeffrey S Ditzell
Psychiatrist, DO
Verified Verified
11 Endorsed
New York, NY 10006
Dr. Jeffrey Ditzell enjoys practice as a General Adult Psychiatrist working in private practice in New York City. Dr. Ditzell's depth and breadth of clinical experience is unique, having served as the Chief of an inpatient Dual Diagnosis Unit, the lead attending in two Psychiatric ER's, the Lead Physician of an Assisted Community Treatment team, and the Medical Director of a large multidisciplinary nonprofit organization. Additionally Dr. Ditzell has been committed to the Service of Soldiers for over 20 years, having retired at the end of 2018 as Lieutenant Colonel in the United States Army.
Dr. Jeffrey Ditzell enjoys practice as a General Adult Psychiatrist working in private practice in New York City. Dr. Ditzell's depth and breadth of clinical experience is unique, having served as the Chief of an inpatient Dual Diagnosis Unit, the lead attending in two Psychiatric ER's, the Lead Physician of an Assisted Community Treatment team, and the Medical Director of a large multidisciplinary nonprofit organization. Additionally Dr. Ditzell has been committed to the Service of Soldiers for over 20 years, having retired at the end of 2018 as Lieutenant Colonel in the United States Army.
(917) 746-2798 View (917) 746-2798
Photo of Galina Mindlin, MD, PhD, Psychiatrist
Galina Mindlin
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10019
You may fight anxieties, fears, insomnia, depression or experience problems with relationships in every day life. I will work with you on finding the problem solving more effectively with the help of evidence-based 'talk' therapies, modern technologies as biofeedback and medications if required.
You may fight anxieties, fears, insomnia, depression or experience problems with relationships in every day life. I will work with you on finding the problem solving more effectively with the help of evidence-based 'talk' therapies, modern technologies as biofeedback and medications if required.
(646) 515-3834 View (646) 515-3834
Thrive Mind Psychiatry PLLC
Psychiatrist, MD
Verified Verified
New York, NY 10014
Waitlist for new clients
A) Parents: You go to great lengths to ensure your children navigate youth optimally, minimizing the negative emotional experiences inherent to this unique journey. Their evolving capacities for expression make it difficult to respond to developmental pressures that may overwhelm their capacities to grow at their pace, manifesting as emotional and behavioral difficulties. B) Adults: It is common for those with admirable histories of resiliency to find themselves feeling alone in a particular emotional circumstance. Thrive Mind Psychiatry joins your dilemma and leverages your unique strengths to enlighten next steps.
A) Parents: You go to great lengths to ensure your children navigate youth optimally, minimizing the negative emotional experiences inherent to this unique journey. Their evolving capacities for expression make it difficult to respond to developmental pressures that may overwhelm their capacities to grow at their pace, manifesting as emotional and behavioral difficulties. B) Adults: It is common for those with admirable histories of resiliency to find themselves feeling alone in a particular emotional circumstance. Thrive Mind Psychiatry joins your dilemma and leverages your unique strengths to enlighten next steps.
(718) 865-2592 View (718) 865-2592
1
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.