Anxiety Psychiatrists in New York County, NY

Photo of Pavel Filimonov, MD, Psychiatrist
Pavel Filimonov
Psychiatrist, MD
Verified Verified
New York, NY 10007
I specialize in helping stressed-out, chronically overwhelmed people (whose daily life activities and decision-making ability suffers due to anxiety and fears) become surprisingly calm and confident and gain a very different outlook on life - all WITHIN WEEKS of treatment, and POSSIBLY EVEN WITHOUT USE OF MEDICATIONS.
Hello, my name is Dr. Pavel Filimonov, M.D. and I am a Holistic Psychiatrist. I am a bit different because I don't limit myself to just writing prescriptions and using talk therapy. I integrate Eastern healing techniques with the best researched principles of Western medicine, combining these elements to evoke change in the system as a whole--physically, mentally, spiritually and emotionally. This combined approach helps me to deal with my patients' anxiety, fear and overwhelment in a much more efficient way, markedly REDUCING NEED FOR MEDICATIONS. *IMPORTANT: Insurance pays ONLY a small portion of Holistic treatment.
I specialize in helping stressed-out, chronically overwhelmed people (whose daily life activities and decision-making ability suffers due to anxiety and fears) become surprisingly calm and confident and gain a very different outlook on life - all WITHIN WEEKS of treatment, and POSSIBLY EVEN WITHOUT USE OF MEDICATIONS.
Hello, my name is Dr. Pavel Filimonov, M.D. and I am a Holistic Psychiatrist. I am a bit different because I don't limit myself to just writing prescriptions and using talk therapy. I integrate Eastern healing techniques with the best researched principles of Western medicine, combining these elements to evoke change in the system as a whole--physically, mentally, spiritually and emotionally. This combined approach helps me to deal with my patients' anxiety, fear and overwhelment in a much more efficient way, markedly REDUCING NEED FOR MEDICATIONS. *IMPORTANT: Insurance pays ONLY a small portion of Holistic treatment.
(347) 983-9320 View (347) 983-9320
Photo of Rayner A. Berrios, PMHNP, Psychiatric Nurse Practitioner
Rayner A. Berrios
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
New York, NY 10016  (Online Only)
You have made this far alone, now let's partner together in helping you achieve your fullest potential so that you can be taken to the next level. I am a psychiatric provider who understands the importance of providing culturally competent care. I am a Columbia-trained and nationally board-certified Nurse Practitioner in Psychiatry and a Licensed Clinical Social Worker with over 16 years of experience helping people overcome issues related to anxiety, depression, inattention, low self-esteem, sexuality, PTSD. Together we can bring back the joy and internal balance that you need and deserve
You have made this far alone, now let's partner together in helping you achieve your fullest potential so that you can be taken to the next level. I am a psychiatric provider who understands the importance of providing culturally competent care. I am a Columbia-trained and nationally board-certified Nurse Practitioner in Psychiatry and a Licensed Clinical Social Worker with over 16 years of experience helping people overcome issues related to anxiety, depression, inattention, low self-esteem, sexuality, PTSD. Together we can bring back the joy and internal balance that you need and deserve
(929) 203-4680 View (929) 203-4680
Photo of Veda Tyson, MSW, NPP, APRN, Psychiatric Nurse Practitioner
Veda Tyson
Psychiatric Nurse Practitioner, MSW, NPP, APRN
Verified Verified
New York, NY 10001
I have extensive experience in treating anxiety disorders and OCD.
I am a board-certified Family Psychiatric Nurse Practitioner and a Clinical Social Worker. I graduated from Columbia School of Social Work with a MSW and Yale University with a MSN. I have a post-masters certificate in child and adolescent therapy and have trained at the Beck Institute of Cognitive Behavioral Therapy in utilizing CBT for anxiety and mood disorders. I have received certification in Exposure Response Prevention from the University of Pennsylvania for the treatment of OCD. I have also received training in parent management training (PMT) at the Yale Parenting Center.
I have extensive experience in treating anxiety disorders and OCD.
I am a board-certified Family Psychiatric Nurse Practitioner and a Clinical Social Worker. I graduated from Columbia School of Social Work with a MSW and Yale University with a MSN. I have a post-masters certificate in child and adolescent therapy and have trained at the Beck Institute of Cognitive Behavioral Therapy in utilizing CBT for anxiety and mood disorders. I have received certification in Exposure Response Prevention from the University of Pennsylvania for the treatment of OCD. I have also received training in parent management training (PMT) at the Yale Parenting Center.
(332) 286-4433 View (332) 286-4433
Photo of Noam Koenigsberg, MD, Psychiatrist
Noam Koenigsberg
Psychiatrist, MD
Verified Verified
New York, NY 10025  (Online Only)
I am a board certified psychiatrist with a telepsychiatric practice seeing patients in Florida and NY. I am licensed in Both Florida and New York states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
I am a board certified psychiatrist with a telepsychiatric practice seeing patients in Florida and NY. I am licensed in Both Florida and New York states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
(332) 263-3922 View (332) 263-3922
Photo of Megan Senko, PMHNP, Psychiatric Nurse Practitioner
Megan Senko
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10001  (Online Only)
Megan helps adults struggling with a variety of conditions including depression, anxiety, ADHD, and bipolar disorder.
Megan is a board certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). She has worked in the mental health field since 2014 and has a wide array of experience working with adults from diverse backgrounds in both inpatient and outpatient settings.
Megan helps adults struggling with a variety of conditions including depression, anxiety, ADHD, and bipolar disorder.
Megan is a board certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). She has worked in the mental health field since 2014 and has a wide array of experience working with adults from diverse backgrounds in both inpatient and outpatient settings.
(332) 334-7264 View (332) 334-7264
Joseph Cousin
Psychiatrist, MD
Not Verified Not Verified
1 Endorsed
New York, NY 10001
I am a psychiatrist who deeply believes in the importance of quality of life. Living with a healthy quality of life seems simple but is actually very challenging. Given the complex nature of romantic relationships, family/friend relationships, work stress, vocational aspirations, financial stress, life changes, and decision-making, just to name a few examples, difficult emotions seem natural. Such emotions can include anxiety, sadness, anger, regret, rage, loneliness, boredom, irritability, frustration, and disappointment. I am naturally an empathic person, and having studied, trained, and graduated from Harvard, Yale, and Cornell, I am a dedicated psychiatrist who desires to, and is trained to, help you.
I am a psychiatrist who deeply believes in the importance of quality of life. Living with a healthy quality of life seems simple but is actually very challenging. Given the complex nature of romantic relationships, family/friend relationships, work stress, vocational aspirations, financial stress, life changes, and decision-making, just to name a few examples, difficult emotions seem natural. Such emotions can include anxiety, sadness, anger, regret, rage, loneliness, boredom, irritability, frustration, and disappointment. I am naturally an empathic person, and having studied, trained, and graduated from Harvard, Yale, and Cornell, I am a dedicated psychiatrist who desires to, and is trained to, help you.
(646) 679-5719 View (646) 679-5719
Photo of David C Saunders, MD, PhD, Psychiatrist
David C Saunders
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10024
I work with any person - child, adolescent, adult - who is seeking treatment. They may be suffering from depression, anxiety, obsessive-compulsive disorder, or post-traumatic stress disorder, among others. Or perhaps they have never been diagnosed with a clinical disorder, but are seeking help to reduce stress during a difficult time, such as a challenging life transition or the death of a loved one. Those seeking a highly individualized and comprehensive approach to mental health treatment might find my practice particularly attractive, given what it offers.
I work with any person - child, adolescent, adult - who is seeking treatment. They may be suffering from depression, anxiety, obsessive-compulsive disorder, or post-traumatic stress disorder, among others. Or perhaps they have never been diagnosed with a clinical disorder, but are seeking help to reduce stress during a difficult time, such as a challenging life transition or the death of a loved one. Those seeking a highly individualized and comprehensive approach to mental health treatment might find my practice particularly attractive, given what it offers.
(833) 440-0707 View (833) 440-0707
Photo of Manisha Punwani, MD, Psychiatrist
Manisha Punwani
Psychiatrist, MD
Verified Verified
New York, NY 10016
Finding a Board Certified Integrative Adult and Child Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of all my patients and specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
Finding a Board Certified Integrative Adult and Child Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of all my patients and specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
(646) 693-3583 View (646) 693-3583
Photo of Scott Shapiro - Scott Shapiro, MD - Specializing in Anxiety + CBT, MD, Psychiatrist
Scott Shapiro, MD - Specializing in Anxiety + CBT
Psychiatrist, MD
Verified Verified
3 Endorsed
New York, NY 10001
You REALLY can feel calmer, more confident, and reach your goals. Anxiety can get in the way of your success by creating doubt, worry, and wasted energy. We have all been there, which can be very uncomfortable and undermining. However, goal focused treatment including cognitive behavioral therapy and medications can provide you with the tools to feel better. For twenty years, I have helped professionals just like you to get back on their feel and reach their goals.
You REALLY can feel calmer, more confident, and reach your goals. Anxiety can get in the way of your success by creating doubt, worry, and wasted energy. We have all been there, which can be very uncomfortable and undermining. However, goal focused treatment including cognitive behavioral therapy and medications can provide you with the tools to feel better. For twenty years, I have helped professionals just like you to get back on their feel and reach their goals.
(646) 461-3674 View (646) 461-3674
Photo of Thomas Mullenix, MD, Psychiatrist
Thomas Mullenix
Psychiatrist, MD
Verified Verified
New York, NY 10001
Dr. Mullenix is a board-certified adult psychiatrist who strives to form strong therapeutic and collaborative environments with patients and values patient empowerment. Dr. Mullenix received his medical degree from the Chicago Medical School and then went on to complete his residency in psychiatry at Advocate Lutheran General Hospital. His interests and expertise are in helping patients struggling with depression, anxiety including social/obsessive compulsive and generalized anxiety disorders and ADHD. He provides psychiatric medication management along with supportive, cognitive behavioral therapy (CBT) and other modalities.
Dr. Mullenix is a board-certified adult psychiatrist who strives to form strong therapeutic and collaborative environments with patients and values patient empowerment. Dr. Mullenix received his medical degree from the Chicago Medical School and then went on to complete his residency in psychiatry at Advocate Lutheran General Hospital. His interests and expertise are in helping patients struggling with depression, anxiety including social/obsessive compulsive and generalized anxiety disorders and ADHD. He provides psychiatric medication management along with supportive, cognitive behavioral therapy (CBT) and other modalities.
(929) 581-7848 View (929) 581-7848
Photo of Summer Flynn - Wildflower Holistic Behavioral Health , PMHNP, Psychiatric Nurse Practitioner
Wildflower Holistic Behavioral Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Have you been struggling with excessive worry, low mood, or irritability? Just don't feel as good as you used to? Need some help getting back to living your best life? Let Wildflower Holistic Behavioral Health help you get back to living your best life.
Have you been struggling with excessive worry, low mood, or irritability? Just don't feel as good as you used to? Need some help getting back to living your best life? Let Wildflower Holistic Behavioral Health help you get back to living your best life.
(929) 447-2267 View (929) 447-2267
Photo of Veronica O’Meally-Tully, PMHNP, FNP-BC, Psychiatric Nurse Practitioner
Veronica O’Meally-Tully
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
1 Endorsed
New York, NY 10165
Does your daily life suffer because of your mental health issues? You can’t seem to get a grip on your anxiety or depression? Are you looking for a compassionate ally in your mental health journey? You yearn for understanding and unwavering support, but don’t know where to turn? If you are struggling to navigate life's challenges, Veronica is dedicated to creating a safe space for you to work through these challenges.
Does your daily life suffer because of your mental health issues? You can’t seem to get a grip on your anxiety or depression? Are you looking for a compassionate ally in your mental health journey? You yearn for understanding and unwavering support, but don’t know where to turn? If you are struggling to navigate life's challenges, Veronica is dedicated to creating a safe space for you to work through these challenges.
(347) 472-1115 View (347) 472-1115
Photo of Xenia Protopopescu, MD, PhD, Psychiatrist
Xenia Protopopescu
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10016
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
(646) 600-9012 View (646) 600-9012
Photo of Geoffrey Robinson, PMHNP, Psychiatric Nurse Practitioner
Geoffrey Robinson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
New York, NY 10011  (Online Only)
I prefer to take a holistic approach to treatment with a focus on trauma, depression and anxiety.
Challenging life experiences happen to everyone, but we often have little information and guidance on how to navigate things like burnout, trauma, relationship turmoil... Whether this is your first time seeking treatment or if you are returning or continuing treatment, we can work together to help achieve your goals, better manage stressors, and improve the quality of your every day life. Your mental well-being should not be considered taboo, it should be a priority.
I prefer to take a holistic approach to treatment with a focus on trauma, depression and anxiety.
Challenging life experiences happen to everyone, but we often have little information and guidance on how to navigate things like burnout, trauma, relationship turmoil... Whether this is your first time seeking treatment or if you are returning or continuing treatment, we can work together to help achieve your goals, better manage stressors, and improve the quality of your every day life. Your mental well-being should not be considered taboo, it should be a priority.
(518) 864-1582 x100 View (518) 864-1582 x100
Photo of Justin Pereira, MD, Psychiatrist
Justin Pereira
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
His practice treats a wide range of conditions, including depression, anxiety, OCD, family and relationship struggles, and other mental health issues.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
His practice treats a wide range of conditions, including depression, anxiety, OCD, family and relationship struggles, and other mental health issues.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
(929) 581-8137 View (929) 581-8137
Photo of Edena Walden, PMHNP-B, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
New York, NY 10028
So many people struggle with mental health issues or chemical dependency but are afraid to seek help. Here’s the truth — there is no shame in finding the care you need. In fact, it’s one of the bravest things you can do. Better mental health is a process, and there is no shame in working with an expert who can guide you through that journey. Our practice employs a holistic approach to care for people struggling with addiction, anxiety, insomnia, inattention, fatigue, low mood, stress, and depression.
So many people struggle with mental health issues or chemical dependency but are afraid to seek help. Here’s the truth — there is no shame in finding the care you need. In fact, it’s one of the bravest things you can do. Better mental health is a process, and there is no shame in working with an expert who can guide you through that journey. Our practice employs a holistic approach to care for people struggling with addiction, anxiety, insomnia, inattention, fatigue, low mood, stress, and depression.
(718) 550-7860 View (718) 550-7860
Photo of Hassan Naqvi, MD, Psychiatrist
Hassan Naqvi
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10036
- - - - - - - - - - Call now for a free consultation! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Appointments available this week! - - - - - - - - - - - - - - Feeling overwhelmed, anxious or not yourself? You're not alone. Whether you're dealing with depression, anxiety, ADHD, or more, your well-being is my top priority. As a board-certified psychiatrist, my focus is to support you on your journey towards improved mental health. Our work together won't be just about treating conditions, it will be about recognizing and understanding your unique life circumstances and the social issues that impact your mental health.
- - - - - - - - - - Call now for a free consultation! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Appointments available this week! - - - - - - - - - - - - - - Feeling overwhelmed, anxious or not yourself? You're not alone. Whether you're dealing with depression, anxiety, ADHD, or more, your well-being is my top priority. As a board-certified psychiatrist, my focus is to support you on your journey towards improved mental health. Our work together won't be just about treating conditions, it will be about recognizing and understanding your unique life circumstances and the social issues that impact your mental health.
(646) 437-8876 View (646) 437-8876
Photo of Andrew McGlathery, NPP, PMHNP-B, MS, Psychiatric Nurse
Andrew McGlathery
Psychiatric Nurse, NPP, PMHNP-B, MS
Verified Verified
New York, NY 10011
Not accepting new clients
I am a licensed, board certified Advanced Psychiatric Nurse Practitioner with 10+years of experience in psychiatry. I provide both prescription medication management and also psychotherapy with meditative focus to help my clients obtain symptom relief. My office is an accepting, supportive space where we will explore more effective ways to rest and heal our minds. I specialize in depression, anxiety, ADD/ADHD, and self-esteem issues. I am also a Fulbright scholar/researcher and practitioner of Traditional Tibetan Medicine which helps me offer a more holistic understanding of the causes of mental health and wellbeing.
I am a licensed, board certified Advanced Psychiatric Nurse Practitioner with 10+years of experience in psychiatry. I provide both prescription medication management and also psychotherapy with meditative focus to help my clients obtain symptom relief. My office is an accepting, supportive space where we will explore more effective ways to rest and heal our minds. I specialize in depression, anxiety, ADD/ADHD, and self-esteem issues. I am also a Fulbright scholar/researcher and practitioner of Traditional Tibetan Medicine which helps me offer a more holistic understanding of the causes of mental health and wellbeing.
(646) 461-4120 View (646) 461-4120
Photo of Laura J Dalheim, MD, Psychiatrist
Laura J Dalheim
Psychiatrist, MD
Verified Verified
New York, NY 10003
I may be especially helpful with anxiety disorders, obsessive-compulsive disorder, and mood disorders.
Would you like a warm and experienced psychiatrist to help you overcome your difficulties? I have extensive experience with all variety of emotional and psychiatric issues, having worked with adults in hospital, community and office settings. I provide psychotherapy for the individual, with or without medication management. I also will provide medication management alone if desired. Pharmacogenetic testing is an exciting technology which allows for selection of medications without trial and error. I now provide this testing (simple cheek swab), analysis and counseling. Test kits can be sent directly to patient.
I may be especially helpful with anxiety disorders, obsessive-compulsive disorder, and mood disorders.
Would you like a warm and experienced psychiatrist to help you overcome your difficulties? I have extensive experience with all variety of emotional and psychiatric issues, having worked with adults in hospital, community and office settings. I provide psychotherapy for the individual, with or without medication management. I also will provide medication management alone if desired. Pharmacogenetic testing is an exciting technology which allows for selection of medications without trial and error. I now provide this testing (simple cheek swab), analysis and counseling. Test kits can be sent directly to patient.
(646) 583-0952 View (646) 583-0952
Photo of Uri Meller, MD, Psychiatrist
Uri Meller
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10024
Meller specializes in depressive and anxiety disorder as well as adult and child attention deficits and hyperactivity disorders, and sleep disturbances.
Dr. Uri Meller is a child and adolescent and adult psychiatrist. He is currently an attending psychiatrist and assistant Professor at Albert Einstein College of Medicine where he practices outpatient psychiatry and school based consultation. Dr. Meller also teaches training child and adult psychiatrist as well as medical students. In his private practice Dr. Meller integrates a holistic approach to treat psychiatric conditions and behavioral issues. He utilizes both psychotherapeutic modalities as well as medication management, while focusing on safe, empathic, and a curious framework that promotes wellness and self-discovery.
Meller specializes in depressive and anxiety disorder as well as adult and child attention deficits and hyperactivity disorders, and sleep disturbances.
Dr. Uri Meller is a child and adolescent and adult psychiatrist. He is currently an attending psychiatrist and assistant Professor at Albert Einstein College of Medicine where he practices outpatient psychiatry and school based consultation. Dr. Meller also teaches training child and adult psychiatrist as well as medical students. In his private practice Dr. Meller integrates a holistic approach to treat psychiatric conditions and behavioral issues. He utilizes both psychotherapeutic modalities as well as medication management, while focusing on safe, empathic, and a curious framework that promotes wellness and self-discovery.
(929) 239-4524 View (929) 239-4524
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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.