Anxiety Psychiatrists in Jackson Heights, NY
![Photo of Yu Yang, MD, PhD, Psychiatrist](https://photos.psychologytoday.com/40832a9f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My individualized care will help you to relieve your stress, fears, to promote your self-confidence and focus on your daily tasks to live a happy, healthy, and productive life.
I am a board-certified general psychiatrist from the American Board of Psychiatry and Neurology. I completed my psychiatric residency training at the prestigious Icahn School Medicine at Mount Sinai and psychoanalytic fellowship at New York University School of Medicine. I'm presently serving as an attending psychiatrist in the state hospital psychiatric center. I have extensive and rich psychiatric experiences from practicing in the private clinic, to hospital inpatient, outpatient, and emergency room settings. I also conducted medical research regarding immunology psychiatry with over 40 medical publications on PubMed.
My individualized care will help you to relieve your stress, fears, to promote your self-confidence and focus on your daily tasks to live a happy, healthy, and productive life.
I am a board-certified general psychiatrist from the American Board of Psychiatry and Neurology. I completed my psychiatric residency training at the prestigious Icahn School Medicine at Mount Sinai and psychoanalytic fellowship at New York University School of Medicine. I'm presently serving as an attending psychiatrist in the state hospital psychiatric center. I have extensive and rich psychiatric experiences from practicing in the private clinic, to hospital inpatient, outpatient, and emergency room settings. I also conducted medical research regarding immunology psychiatry with over 40 medical publications on PubMed.
![Photo of David Szuster - Dr. David Szuster Psychiatry P.C. , MD, Psychiatrist](https://photos.psychologytoday.com/4520c60f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello New York! My name is David Szuster and I have been practicing psychiatry in NYC for over 30 years. I have special interest and expertise in helping my patient's recognize the role that chronic toxic stress is playing in their lives. As New Yorkers we are oftentimes unaware of toll that our stressful lifestyles can take on our immune and nervous systems. In treatment we will uncover the true origins of the "need to achieve" mentality and find ways to bring balance and peace into our daily practices. I can conduct therapy session in English, Spanish or Hebrew.
Hello New York! My name is David Szuster and I have been practicing psychiatry in NYC for over 30 years. I have special interest and expertise in helping my patient's recognize the role that chronic toxic stress is playing in their lives. As New Yorkers we are oftentimes unaware of toll that our stressful lifestyles can take on our immune and nervous systems. In treatment we will uncover the true origins of the "need to achieve" mentality and find ways to bring balance and peace into our daily practices. I can conduct therapy session in English, Spanish or Hebrew.
![Photo of Gundu Anupama Reddy - Online Psychiatrist in Queens, MD, MBBS, Psychiatrist](https://photos.psychologytoday.com/f4934ab8-c040-49c3-bfff-27b2292703ac/1/320x400.jpeg)
Online Psychiatrist in Queens
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Jackson Heights, NY 11372 (Online Only)
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
![Photo of Meredith Hobart, MSN, NP, PMHNP-, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3ae067de-26e7-4b68-a778-e3b859c81f2f/1/320x400.jpeg)
Meredith Hobart
Psychiatric Nurse Practitioner, MSN, NP, PMHNP-, BC
Verified Verified
Jackson Heights, NY 11372
I am an Adult Psychiatric Nurse Practitioner specializing in precision psychiatry. I received my graduate degree from Yale University School of Nursing in 2006. In addition to being a Nurse Practitioner, I have been a psychiatric RN for many years. Prior to entering Yale, I worked for 7 years on a major Harvard Medical School psychiatric teaching unit. I am a conservative prescriber and believe in using the smallest possible dosages of medication to treat a client's symptoms. I do very thorough initial evaluations with my clients and work with them closely until they are stable on their medications.
I am an Adult Psychiatric Nurse Practitioner specializing in precision psychiatry. I received my graduate degree from Yale University School of Nursing in 2006. In addition to being a Nurse Practitioner, I have been a psychiatric RN for many years. Prior to entering Yale, I worked for 7 years on a major Harvard Medical School psychiatric teaching unit. I am a conservative prescriber and believe in using the smallest possible dosages of medication to treat a client's symptoms. I do very thorough initial evaluations with my clients and work with them closely until they are stable on their medications.
More Psychiatrists Nearby
![Photo of Nichole McLeod, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4407e045-5153-4f1a-9635-d61b6498f159/2/320x400.jpeg)
Nichole McLeod
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Flushing, NY 11368 (Online Only)
Hello, I look forward to meeting you! My name is Nichole and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Binge Eating Disorder, Bipolar, Burnout, Chronic Illness, College & Graduate Student Mental Health, Depression, Family Issues, Life Coaching, Insomnia/Sleep Issues, OCD, PTSD, Relationship Issues, Seasonal Affective Disorder and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Nichole and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Binge Eating Disorder, Bipolar, Burnout, Chronic Illness, College & Graduate Student Mental Health, Depression, Family Issues, Life Coaching, Insomnia/Sleep Issues, OCD, PTSD, Relationship Issues, Seasonal Affective Disorder and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
![Photo of Rod Louis Amazan, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4b95e83b-6e6a-4fff-bc94-cdb34562ccbb/1/320x400.jpeg)
Rod Louis Amazan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Astoria, NY 11105
Bienvenido, yo hablo Espanol. Mental Health is a very complex issue in our society. Many of us are suffering from depression, anxiety, PTSD, psychosis as a result of organic and environmental factors. Having a safe place with proper guidance could be the most important steps toward recovery.
Bienvenido, yo hablo Espanol. Mental Health is a very complex issue in our society. Many of us are suffering from depression, anxiety, PTSD, psychosis as a result of organic and environmental factors. Having a safe place with proper guidance could be the most important steps toward recovery.
![Photo of Yoel Wartenberg - Empire Psychiatry, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1d4f3bbc-b764-44fe-afdd-0c7f7714266d/1/320x400.jpeg)
Empire Psychiatry
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Astoria, NY 11103 (Online Only)
Psychiatric practice specializing in medication management for the treatment of ADHD, Anxiety, Bipolar Disorder, Depression, Insomnia, OCD, Panic Disorder, PTSD, and Schizophrenia. Insurances Accepted, and now offering Tele-psychiatry in the New York, Brooklyn, Queens, and Long Island areas.
Psychiatric practice specializing in medication management for the treatment of ADHD, Anxiety, Bipolar Disorder, Depression, Insomnia, OCD, Panic Disorder, PTSD, and Schizophrenia. Insurances Accepted, and now offering Tele-psychiatry in the New York, Brooklyn, Queens, and Long Island areas.
![Photo of Jean-Jeffrey Marcellus, PMHNP-C, AGNP-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b8f91a67-9cc6-4e87-86d9-863218866904/1/320x400.jpeg)
Jean-Jeffrey Marcellus
Psychiatric Nurse Practitioner, PMHNP-C, AGNP-BC
Verified Verified
Forest Hills, NY 11375 (Online Only)
Mr. Jean-Jeffrey Marcellus is Board Certified Psychiatric Mental Health & Adult Nurse Practitioner, Jean-Jeffrey Marcellus specializes in Suboxone, Alcohol Addiction, ADHD, Anxiety, Depression, Insomnia and Pain Management Treatment at Marcellus Wellness & Addiction Services. He can provide confidential online treatment plans and consultations for you or a loved one seeking help.
Mr. Jean-Jeffrey Marcellus is Board Certified Psychiatric Mental Health & Adult Nurse Practitioner, Jean-Jeffrey Marcellus specializes in Suboxone, Alcohol Addiction, ADHD, Anxiety, Depression, Insomnia and Pain Management Treatment at Marcellus Wellness & Addiction Services. He can provide confidential online treatment plans and consultations for you or a loved one seeking help.
![Photo of Lena Najjarian, MS, PA-C, Physician Assistant](https://photos.psychologytoday.com/df4582a9-e8fb-4fa9-8c4a-b7eb873fb75f/2/320x400.jpeg)
Lena Najjarian
Physician Assistant, MS, PA-C
Verified Verified
1 Endorsed
Flushing, NY 11368 (Online Only)
Lena treats patients with challenges in depression, anxiety, mood and psychotic disorders. Fastest way to get in touch: Please contact Lena through www.Rappore.com to schedule an appointment. Click "Get Started" to begin with our intake process. Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges.
Lena treats patients with challenges in depression, anxiety, mood and psychotic disorders. Fastest way to get in touch: Please contact Lena through www.Rappore.com to schedule an appointment. Click "Get Started" to begin with our intake process. Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges.
![Photo of Marina Cecere - M And M Psychiatric Nurse Practitioner Services PL, DNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/33531c19-2ca8-4951-87d2-81240a6102c3/1/320x400.jpeg)
M And M Psychiatric Nurse Practitioner Services PL
Psychiatric Nurse Practitioner, DNP
Verified Verified
Elmhurst, NY 11373 (Online Only)
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
![Photo of Jonor Espiritu-Santiago - Medication Management @ Enteos Mental Health, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/7026eedc-8273-4c48-9938-148e68192565/1/320x400.jpeg)
Medication Management @ Enteos Mental Health
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Middle Village, NY 11379 (Online Only)
My name is Jonor Espiritu-Santiago. I'm a board-certified PMHNP with over 20 years of experience in the psychiatric nursing field. My primary focus is on the treatment of mood disorders, anxiety, depression, psychotic disorders, and ADHD. I ensure that my clients are empowered to treat their illnesses through encouragement and education. We provide translation for Spanish-speakers.
My name is Jonor Espiritu-Santiago. I'm a board-certified PMHNP with over 20 years of experience in the psychiatric nursing field. My primary focus is on the treatment of mood disorders, anxiety, depression, psychotic disorders, and ADHD. I ensure that my clients are empowered to treat their illnesses through encouragement and education. We provide translation for Spanish-speakers.
![Photo of Mariya Shavulskiy, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/770e99fc-27b7-410f-9b39-1142bf31af1d/2/320x400.jpeg)
Mariya Shavulskiy
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
3 Endorsed
Flushing, NY 11368
As a Board Certified Psychiatric Mental Health Nurse Practitioner, I evaluate and treat psychiatric symptoms such as those associated with ADHD, depression, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder, anxiety, shizophrenia and other psychotic disorders. I am currently accepting new clients and provide medication management services, first time consultations to discuss treatment plans, and medication review/ discussion of options.
As a Board Certified Psychiatric Mental Health Nurse Practitioner, I evaluate and treat psychiatric symptoms such as those associated with ADHD, depression, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder, anxiety, shizophrenia and other psychotic disorders. I am currently accepting new clients and provide medication management services, first time consultations to discuss treatment plans, and medication review/ discussion of options.
![Photo of Katherine Kuprenas, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9f85e031-a7a5-42df-8b43-055ad3b9be4d/1/320x400.jpeg)
Katherine Kuprenas
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Flushing, NY 11368
Hello, I look forward to meeting you! My name is Katherine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in ADHD, Anxiety, Bipolar, Burnout, Chronic Illness, Depression, Family Issues, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) / Trauma, Relationship Issues, Seasonal Affective Disorder (SAD), Sleep Disorders. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Katherine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in ADHD, Anxiety, Bipolar, Burnout, Chronic Illness, Depression, Family Issues, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) / Trauma, Relationship Issues, Seasonal Affective Disorder (SAD), Sleep Disorders. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
![Photo of Wilmot Lambert, FNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9c1a5f8f-031a-4463-b9c0-da17e1829602/1/320x400.jpeg)
Wilmot Lambert
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
1 Endorsed
Flushing, NY 11378 (Online Only)
I believe that health -care should be individualized and cater to the specific needs of each person. I have experience in treating a wide range of psychiatric conditions, including depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, alcohol dependence, ADHD and eating disorders like binge eating and bulimia. In addition to my knowledge and expertise in treating psychiatric conditions, I have extensive training in primary care and chronic disease management including diabetes, hypertension, high cholesterol, coronary artery disease and degenerative joint disease management.
I believe that health -care should be individualized and cater to the specific needs of each person. I have experience in treating a wide range of psychiatric conditions, including depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, alcohol dependence, ADHD and eating disorders like binge eating and bulimia. In addition to my knowledge and expertise in treating psychiatric conditions, I have extensive training in primary care and chronic disease management including diabetes, hypertension, high cholesterol, coronary artery disease and degenerative joint disease management.
![Photo of Giovanni Etienne, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a175afbf-d61f-49ec-b279-b96de41450b6/3/320x400.jpeg)
*Currently accepting new patients via telepsychiatry.* I am ready to help you! I have been a Psychiatric Nurse for 11+ years and a Psychiatric Nurse Practitioner for 4+ years, and my mission is to improve your life. My specialties include the treatment of Anxiety, Addiction, and Trauma/PTSD for all age groups.
*Currently accepting new patients via telepsychiatry.* I am ready to help you! I have been a Psychiatric Nurse for 11+ years and a Psychiatric Nurse Practitioner for 4+ years, and my mission is to improve your life. My specialties include the treatment of Anxiety, Addiction, and Trauma/PTSD for all age groups.
![Photo of Ivelisse Juliana Capellan - M And M Psychiatric Nurse Practitioner Services PL, DNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/14b7b31a-7e9d-42a8-8dd0-25fa5e545eae/2/320x400.png)
M And M Psychiatric Nurse Practitioner Services PL
Psychiatric Nurse Practitioner, DNP
Verified Verified
East Elmhurst, NY 11369 (Online Only)
Hablo Espanol, I am a Nurse Practitioner, certified in Family medicine and Board certified in Psychiatric mental health. I have many years of experience working in the field of psychiatry. I have been fortunate to be exposed to settings such as emergency department, psychiatric inpatient and outpatient services, inpatient alcohol, and drug detoxification services. My experience has allowed me to interact with and to help patients with a wide range of conditions such as Schizophrenia, Major depression, Bipolar Disorder, Anxiety disorder, PTSD and Substance use Disorder.
Hablo Espanol, I am a Nurse Practitioner, certified in Family medicine and Board certified in Psychiatric mental health. I have many years of experience working in the field of psychiatry. I have been fortunate to be exposed to settings such as emergency department, psychiatric inpatient and outpatient services, inpatient alcohol, and drug detoxification services. My experience has allowed me to interact with and to help patients with a wide range of conditions such as Schizophrenia, Major depression, Bipolar Disorder, Anxiety disorder, PTSD and Substance use Disorder.
![Photo of Maria Jensen - M and M Psychiatric Nurse Practitioner Services PL, DNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/71670817-4e99-48cb-a5f4-4c0113d71030/1/320x400.jpeg)
M and M Psychiatric Nurse Practitioner Services PL
Psychiatric Nurse Practitioner, DNP
Verified Verified
Elmhurst, NY 11373 (Online Only)
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
![Photo of Allen Masry - Harmony Bay, MD, Psychiatrist](https://photos.psychologytoday.com/068377e1-1aec-4ad2-ae09-54902555bd2a/1/320x400.png)
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
![Photo of Aparna Dole, MD, Psychiatrist](https://photos.psychologytoday.com/24a2ee65-97d4-4977-9057-1be3e445f4b0/2/320x400.png)
Dr. Dole is board certified in Psychiatry and Consultation-Liaison Psychiatry. She obtained her medical degree from the University of Mumbai in 2002. She worked briefly with the NHS system in the United Kingdom prior to moving to the US. She completed her residency in Psychiatry at SUNY Health Science Center in Brooklyn in 2009 and completed her fellowship in Consultation Liaison Psychiatry at Cleveland Clinic in Ohio in 2010. She has more than 10 years of experience in working with patients with Depression, and Anxiety.
Dr. Dole is board certified in Psychiatry and Consultation-Liaison Psychiatry. She obtained her medical degree from the University of Mumbai in 2002. She worked briefly with the NHS system in the United Kingdom prior to moving to the US. She completed her residency in Psychiatry at SUNY Health Science Center in Brooklyn in 2009 and completed her fellowship in Consultation Liaison Psychiatry at Cleveland Clinic in Ohio in 2010. She has more than 10 years of experience in working with patients with Depression, and Anxiety.
![Photo of Teineicia Knights, PMHNP, BC, MSN, RN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/728a5adc-7bd2-4b21-a1e9-c5122e5e4f8d/1/320x400.png)
Teineicia Knights
Psychiatric Nurse Practitioner, PMHNP, BC, MSN, RN
Verified Verified
Long Island City, NY 11104
I have experience working with various mental health concerns including anxiety, depression, mood disturbances, substance use and the overall building of coping skills to manage all of life’s challenges.
My approach is to form an understanding, nonjudgmental and caring therapeutic relationship with clients. I have many years of providing mental health support in outpatient, inpatient and emergency room settings. I have experience with anxiety, depression, and mood disorders.
I have experience working with various mental health concerns including anxiety, depression, mood disturbances, substance use and the overall building of coping skills to manage all of life’s challenges.
My approach is to form an understanding, nonjudgmental and caring therapeutic relationship with clients. I have many years of providing mental health support in outpatient, inpatient and emergency room settings. I have experience with anxiety, depression, and mood disorders.
See more therapy options for Jackson Heights
Nearby Anxiety Psychiatrists Searches for Jackson Heights
- Astoria
- Bayside
- Bronx
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jamaica
- Long Island City
- New York
- Ridgewood
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.