Anxiety Psychiatrists in Flushing, NY

Photo of Keith Jenkins, NP, Psychiatric Nurse Practitioner
Keith Jenkins
Psychiatric Nurse Practitioner, NP
Verified Verified
Flushing, NY 11368
My focus is primarily on the adult population that struggles with a wide variety of disorders including depression, anxiety, bipolar disorders, ADHD, and insomnia just to name a few.
My name is Keith, and I am a doctorly prepared psychiatric nurse practitioner with a diverse clinical background. I see clients statewide in New York who struggle with a diverse range of mental disorders. I primarily focus on the adult population with a special interest in mood disorders, anxiety, and ADHD utilizing a patient-centric approach to helping these individuals thrive in their daily lives and to function to their maximum potential.
My focus is primarily on the adult population that struggles with a wide variety of disorders including depression, anxiety, bipolar disorders, ADHD, and insomnia just to name a few.
My name is Keith, and I am a doctorly prepared psychiatric nurse practitioner with a diverse clinical background. I see clients statewide in New York who struggle with a diverse range of mental disorders. I primarily focus on the adult population with a special interest in mood disorders, anxiety, and ADHD utilizing a patient-centric approach to helping these individuals thrive in their daily lives and to function to their maximum potential.
(929) 493-4291 View (929) 493-4291
Photo of Wilmot Lambert, FNP, PMHNP, Psychiatric Nurse Practitioner
Wilmot Lambert
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
1 Endorsed
Flushing, NY 11378  (Online Only)
I believe that health -care should be individualized and cater to the specific needs of each person. I have experience in treating a wide range of psychiatric conditions, including depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, alcohol dependence, ADHD and eating disorders like binge eating and bulimia. In addition to my knowledge and expertise in treating psychiatric conditions, I have extensive training in primary care and chronic disease management including diabetes, hypertension, high cholesterol, coronary artery disease and degenerative joint disease management.
I believe that health -care should be individualized and cater to the specific needs of each person. I have experience in treating a wide range of psychiatric conditions, including depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, alcohol dependence, ADHD and eating disorders like binge eating and bulimia. In addition to my knowledge and expertise in treating psychiatric conditions, I have extensive training in primary care and chronic disease management including diabetes, hypertension, high cholesterol, coronary artery disease and degenerative joint disease management.
(332) 378-5270 View (332) 378-5270
Photo of Shanda Yoon, PMHNP, BC, Psychiatric Nurse Practitioner
Shanda Yoon
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
10 Endorsed
Flushing, NY 11355  (Online Only)
Shanda specializes in treating individuals with ADHD, anxiety and depression.
Shanda Hwang has worked in both inpatient and outpatient settings. She has experience working with patients from diverse backgrounds.
Shanda specializes in treating individuals with ADHD, anxiety and depression.
Shanda Hwang has worked in both inpatient and outpatient settings. She has experience working with patients from diverse backgrounds.
(646) 787-1142 View (646) 787-1142
Photo of Sandeep Dhingra, MD, Psychiatrist
Sandeep Dhingra
Psychiatrist, MD
Verified Verified
5 Endorsed
Flushing, NY 11374  (Online Only)
Treatment available for depression, anxiety disorders (phobias, OCD, panic disorder), childhood ADHD, bipolar disorder, schizophrenia.
Dr. Sandeep Dhingra is a psychiatrist working with children, adolescent and adult population. After completing his Adult Psychiatry residency , Dr. Dhingra did a fellowship in Child & Adolescent Psychiatry from Mount Sinai School of Medicine (Elmhurst campus). Dr. Dhingra has extensive experience in working with all kinds of childhood psychiatric disorders including ADHD, mood disorders and anxiety disorders. Dr. Dhingra is the Medical Director at the Child Center of New York. He also worked at Creedmoor outpatient services in the past.
Treatment available for depression, anxiety disorders (phobias, OCD, panic disorder), childhood ADHD, bipolar disorder, schizophrenia.
Dr. Sandeep Dhingra is a psychiatrist working with children, adolescent and adult population. After completing his Adult Psychiatry residency , Dr. Dhingra did a fellowship in Child & Adolescent Psychiatry from Mount Sinai School of Medicine (Elmhurst campus). Dr. Dhingra has extensive experience in working with all kinds of childhood psychiatric disorders including ADHD, mood disorders and anxiety disorders. Dr. Dhingra is the Medical Director at the Child Center of New York. He also worked at Creedmoor outpatient services in the past.
(718) 977-5490 View (718) 977-5490
Photo of Nichole McLeod, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Nichole McLeod
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Hello, I look forward to meeting you! My name is Nichole and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Binge Eating Disorder, Bipolar, Burnout, Chronic Illness, College & Graduate Student Mental Health, Depression, Family Issues, Life Coaching, Insomnia/Sleep Issues, OCD, PTSD, Relationship Issues, Seasonal Affective Disorder and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Nichole and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Binge Eating Disorder, Bipolar, Burnout, Chronic Illness, College & Graduate Student Mental Health, Depression, Family Issues, Life Coaching, Insomnia/Sleep Issues, OCD, PTSD, Relationship Issues, Seasonal Affective Disorder and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 531-5995 View (929) 531-5995
Photo of Yichao Zhang, PMHNP, Psychiatric Nurse Practitioner
Yichao Zhang
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Flushing, NY 11385
I'm specialized in psychotropic treatments for unipolar depression, bipolar depression, treatment-resistant depression, generalized anxiety disorder, panic disorder, OCD, ADHD and schizophrenia/schizoaffective disorder.
Don't let your mental illness become your identity and define who you are. I'm Yichao Zhang, Board-Certified Psychiatric Nurse Practitioner. I'm currently accepting new clients who are looking for medication management and individual counseling for the betterment of their mental health.
I'm specialized in psychotropic treatments for unipolar depression, bipolar depression, treatment-resistant depression, generalized anxiety disorder, panic disorder, OCD, ADHD and schizophrenia/schizoaffective disorder.
Don't let your mental illness become your identity and define who you are. I'm Yichao Zhang, Board-Certified Psychiatric Nurse Practitioner. I'm currently accepting new clients who are looking for medication management and individual counseling for the betterment of their mental health.
(315) 291-8816 View (315) 291-8816
Photo of Sarah Marrone, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Sarah Marrone
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Flushing, NY 11368
Hello, I look forward to meeting you! My name is Sarah and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Bipolar, Depression, Insomnia & Sleep Issues, Life Transitions, Post-Traumatic Stress Disorder (PTSD) / Trauma. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Sarah and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Bipolar, Depression, Insomnia & Sleep Issues, Life Transitions, Post-Traumatic Stress Disorder (PTSD) / Trauma. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 430-2904 View (929) 430-2904
Photo of Jaime Locke, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Jaime Locke
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Flushing, NY 11368
Hello, I look forward to meeting you! My name is Jamie and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, ADHD, Relationship Issues, Stress Management, Family Issues, Insomnia & Sleep issues, Women’s Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jamie and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, ADHD, Relationship Issues, Stress Management, Family Issues, Insomnia & Sleep issues, Women’s Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 531-6517 View (929) 531-6517
Photo of Mariya Shavulskiy, PMHNP, -BC, Psychiatric Nurse Practitioner
Mariya Shavulskiy
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
3 Endorsed
Flushing, NY 11368
As a Board Certified Psychiatric Mental Health Nurse Practitioner, I evaluate and treat psychiatric symptoms such as those associated with ADHD, depression, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder, anxiety, shizophrenia and other psychotic disorders. I am currently accepting new clients and provide medication management services, first time consultations to discuss treatment plans, and medication review/ discussion of options.
As a Board Certified Psychiatric Mental Health Nurse Practitioner, I evaluate and treat psychiatric symptoms such as those associated with ADHD, depression, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder, anxiety, shizophrenia and other psychotic disorders. I am currently accepting new clients and provide medication management services, first time consultations to discuss treatment plans, and medication review/ discussion of options.
(929) 203-9141 View (929) 203-9141
Photo of Lena Najjarian, MS, PA-C, Physician Assistant
Lena Najjarian
Physician Assistant, MS, PA-C
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Lena treats patients with challenges in depression, anxiety, mood and psychotic disorders. Fastest way to get in touch: Please contact Lena through www.Rappore.com to schedule an appointment. Click "Get Started" to begin with our intake process. Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges.
Lena treats patients with challenges in depression, anxiety, mood and psychotic disorders. Fastest way to get in touch: Please contact Lena through www.Rappore.com to schedule an appointment. Click "Get Started" to begin with our intake process. Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges.
(914) 556-1062 View (914) 556-1062
Photo of Taqialdeen Zamil, DNP, PMHNP, Psychiatric Nurse Practitioner
Taqialdeen Zamil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Flushing, NY 11351  (Online Only)
Specializing in anxiety, depression, and OCD, I utilize evidence-based approaches to empower clients to navigate life's challenges.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
Specializing in anxiety, depression, and OCD, I utilize evidence-based approaches to empower clients to navigate life's challenges.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
(310) 818-7092 View (310) 818-7092
Photo of Alina Naik, NP, Psychiatric Nurse Practitioner
Alina Naik
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Alina treats adults struggling with a variety of conditions, including depression, anxiety, ADHD, bipolar disorder, insomnia, and PTSD.
Alina Naik, MSN, PMHNP-BC is a psychiatric mental health nurse practitioner at Rappore, a therapy services and medication management practice based in Manhattan, New York. She received her Bachelor of Science in Nursing Honors from the University of Texas at Austin, along with a certificate in Public Health. She then received her Master of Science in Nursing from the University of Texas Health Science Center at Houston. She has worked in a variety of health settings, including acute care, psychiatry and neurology.
Alina treats adults struggling with a variety of conditions, including depression, anxiety, ADHD, bipolar disorder, insomnia, and PTSD.
Alina Naik, MSN, PMHNP-BC is a psychiatric mental health nurse practitioner at Rappore, a therapy services and medication management practice based in Manhattan, New York. She received her Bachelor of Science in Nursing Honors from the University of Texas at Austin, along with a certificate in Public Health. She then received her Master of Science in Nursing from the University of Texas Health Science Center at Houston. She has worked in a variety of health settings, including acute care, psychiatry and neurology.
(332) 248-0613 View (332) 248-0613
Photo of Katherine Kuprenas, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Katherine Kuprenas
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Flushing, NY 11368
Hello, I look forward to meeting you! My name is Katherine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in ADHD, Anxiety, Bipolar, Burnout, Chronic Illness, Depression, Family Issues, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) / Trauma, Relationship Issues, Seasonal Affective Disorder (SAD), Sleep Disorders. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Katherine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in ADHD, Anxiety, Bipolar, Burnout, Chronic Illness, Depression, Family Issues, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) / Trauma, Relationship Issues, Seasonal Affective Disorder (SAD), Sleep Disorders. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 560-4156 View (929) 560-4156
Photo of Minna Navvab - M.N Psych Services , PMHNP-B, Psychiatric Nurse Practitioner
M.N Psych Services
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Flushing, NY 11385  (Online Only)
My ideal client is someone who is concerned with every day life and possibly has concerns with anxiety and depression. It is easy to feel overwhelmed when mental health concerns are overbearing. I would enjoy helping clients explore these feelings and find solutions to potentially overcome their concerns. Clients may be experiencing symptoms such as difficulty concentrating, dealing with persistent feelings of sadness or constant worrying, sleep disturbances, changes in appetite, or a lack of interest in activities they once enjoyed. Together, we can solve these issues by setting plausible goals and medication management.
My ideal client is someone who is concerned with every day life and possibly has concerns with anxiety and depression. It is easy to feel overwhelmed when mental health concerns are overbearing. I would enjoy helping clients explore these feelings and find solutions to potentially overcome their concerns. Clients may be experiencing symptoms such as difficulty concentrating, dealing with persistent feelings of sadness or constant worrying, sleep disturbances, changes in appetite, or a lack of interest in activities they once enjoyed. Together, we can solve these issues by setting plausible goals and medication management.
(646) 956-4941 View (646) 956-4941
Photo of Jennifer Yingling, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Jennifer Yingling
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Flushing, NY 11368
Hello, I look forward to meeting you! My name is Jennifer and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Burnout, Chronic Illness, Family Issues, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Loss, Grief, and Bereavement, Stress Management, Women’s Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jennifer and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Burnout, Chronic Illness, Family Issues, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Loss, Grief, and Bereavement, Stress Management, Women’s Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 560-6497 View (929) 560-6497
Photo of Claudine Sapini, PMHNP, Psychiatric Nurse Practitioner
Claudine Sapini
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Flushing, NY 11385  (Online Only)
I have experience working with adolescents and adults facing various complex mental health issues, including depression, anxiety, stress, panic disorders, grief, and relationships concerns, in multiple settings.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and DNP with a graduate degree from Molloy University.
I have experience working with adolescents and adults facing various complex mental health issues, including depression, anxiety, stress, panic disorders, grief, and relationships concerns, in multiple settings.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and DNP with a graduate degree from Molloy University.
(516) 689-9653 View (516) 689-9653
Photo of Emmie Macalisang, PMHNP, BC, Psychiatric Nurse Practitioner
Emmie Macalisang
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Flushing, NY 11354  (Online Only)
Emmie Macalisang is a board-certified psychiatric mental health nurse practitioner with a focus on a holistic and person-centered approach. She prides in providing compassionate and respectful care where clients feel attended to and valued, promoting a trusting and collaborative relationship with her clients. She has experience in caring for the underserved and diverse population with various mental health issues such as depression, anxiety, ADHD, adjustment disorders.
Emmie Macalisang is a board-certified psychiatric mental health nurse practitioner with a focus on a holistic and person-centered approach. She prides in providing compassionate and respectful care where clients feel attended to and valued, promoting a trusting and collaborative relationship with her clients. She has experience in caring for the underserved and diverse population with various mental health issues such as depression, anxiety, ADHD, adjustment disorders.
(929) 930-4564 View (929) 930-4564
Photo of Dr. Alden Bush, DNP, MPH, Psychiatric Nurse Practitioner
Dr. Alden Bush
Psychiatric Nurse Practitioner, DNP, MPH
Verified Verified
2 Endorsed
Flushing, NY 11385  (Online Only)
I'm Dr. Alden Bush, a board-certified Psychiatric Nurse Practitioner. I specialize in working with adults dealing with mental health issues like ADHD, trauma, depression, anxiety, and insomnia. I offer medication services only and am fully bilingual in English/Spanish. Currently, I only see patients virtually. It's important to note that I am not a Psychiatrist (MD), but I am a prescribing clinician in Psychiatry. I do NOT provide psychotherapy. Please feel free to email me or book directly with me on my website link to Headway.
I'm Dr. Alden Bush, a board-certified Psychiatric Nurse Practitioner. I specialize in working with adults dealing with mental health issues like ADHD, trauma, depression, anxiety, and insomnia. I offer medication services only and am fully bilingual in English/Spanish. Currently, I only see patients virtually. It's important to note that I am not a Psychiatrist (MD), but I am a prescribing clinician in Psychiatry. I do NOT provide psychotherapy. Please feel free to email me or book directly with me on my website link to Headway.
(518) 809-8565 View (518) 809-8565
Photo of Grace Kim, NP, Psychiatric Nurse Practitioner
Grace Kim
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Grace has expertise in mood, anxiety, personality, and eating disorders, with a passion for serving the AAPI and LGBTQIA+ communities.
Grace Kim (she/her) is a psychiatric mental health nurse practitioner at Rappore, a therapy services and medication management practice based in Manhattan, New York. Grace is passionate about equity and meets every client with empathy, honoring each person’s highly individualized route to a healing path. She focuses on creating a collaborative environment and incorporates both evidence-based psychopharmacology and supportive therapies.
Grace has expertise in mood, anxiety, personality, and eating disorders, with a passion for serving the AAPI and LGBTQIA+ communities.
Grace Kim (she/her) is a psychiatric mental health nurse practitioner at Rappore, a therapy services and medication management practice based in Manhattan, New York. Grace is passionate about equity and meets every client with empathy, honoring each person’s highly individualized route to a healing path. She focuses on creating a collaborative environment and incorporates both evidence-based psychopharmacology and supportive therapies.
(332) 378-5268 View (332) 378-5268
Photo of Maria Jensen - M and M Psychiatric Nurse Practitioner Services PL, DNP, Psychiatric Nurse Practitioner
M and M Psychiatric Nurse Practitioner Services PL
Psychiatric Nurse Practitioner, DNP
Verified Verified
Flushing, NY 11374  (Online Only)
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
(646) 906-8234 View (646) 906-8234
1
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.