Anxiety Psychiatrists in Farmingdale, NY

Photo of Shenique Ranger-Hutchinson, MSN , PMHNP-B, Psychiatric Nurse Practitioner
Shenique Ranger-Hutchinson
Psychiatric Nurse Practitioner, MSN , PMHNP-B
Verified Verified
1 Endorsed
Farmingdale, NY 11735  (Online Only)
Mental Health is just as important as physical health.The Nurse Practitioner at Encrypted Mind LLC is skilled at treating a wide variety of mental health issues such as anxiety, depression , stress management , grief ,anger management , OCD , bipolar, PTSD and childhood ADHD. I have availablility after working hrs and on Sunday. I am available to patients who providers are on vacation and may not be available after working hours. To view my availabilities and schedule an appt , please log onto Headway.Co
Mental Health is just as important as physical health.The Nurse Practitioner at Encrypted Mind LLC is skilled at treating a wide variety of mental health issues such as anxiety, depression , stress management , grief ,anger management , OCD , bipolar, PTSD and childhood ADHD. I have availablility after working hrs and on Sunday. I am available to patients who providers are on vacation and may not be available after working hours. To view my availabilities and schedule an appt , please log onto Headway.Co
(631) 305-2330 View (631) 305-2330
Photo of Vanessa Barisano, PMHNP-, BC  MSN, BSN, Psychiatric Nurse Practitioner
Vanessa Barisano
Psychiatric Nurse Practitioner, PMHNP-, BC MSN, BSN
Verified Verified
2 Endorsed
Farmingdale, NY 11735
I have specialized training in Pregnancy/Postpartum Mood & Anxiety Disorders.
My vision is for all women and mothers to feel worthy of mental health treatment without fear or judgement. Women have unique needs based on what stage of life they are in. Whether you are preconception, pregnant, postpartum or "empty nesting", I have the expertise to manage your needs. My passion is helping women navigate through all their transitions & difficulties with compassion and empathy!
I have specialized training in Pregnancy/Postpartum Mood & Anxiety Disorders.
My vision is for all women and mothers to feel worthy of mental health treatment without fear or judgement. Women have unique needs based on what stage of life they are in. Whether you are preconception, pregnant, postpartum or "empty nesting", I have the expertise to manage your needs. My passion is helping women navigate through all their transitions & difficulties with compassion and empathy!
(631) 983-4653 View (631) 983-4653
Photo of Chi Truong-Leisner, PMHNP, MSN, BSN, RN, Psychiatric Nurse Practitioner
Chi Truong-Leisner
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN, RN
Verified Verified
1 Endorsed
Farmingdale, NY 11735  (Online Only)
There is no such thing as an ideal client. All of my clients are unique and inspirational in their own way. My focus is emphasized on your present symptoms and not the label that comes with those symptoms. The ultimate goal for my patients is to foster confidence and independence in their lives. If you don't leave our sessions with a sense of comfort and hope, I am not doing my duty to you.
There is no such thing as an ideal client. All of my clients are unique and inspirational in their own way. My focus is emphasized on your present symptoms and not the label that comes with those symptoms. The ultimate goal for my patients is to foster confidence and independence in their lives. If you don't leave our sessions with a sense of comfort and hope, I am not doing my duty to you.
(631) 430-4503 View (631) 430-4503
Photo of Sakina Hayden - Peaceful Mind Nurse Practitioner in Psychiatry PC, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Peaceful Mind Nurse Practitioner in Psychiatry PC
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Farmingdale, NY 11735
I am a bilingual Board-Certified Psychiatric Nurse Practitioner. I specialize in psychopharmacology and my treatment philosophy centers on caring for the whole person as well as integrating holistic interventions when possible. I treat children, adolescents and adults across the life span. I offer virtual and in-person sessions. Please note that I do not sub-specialize in addictions.
I am a bilingual Board-Certified Psychiatric Nurse Practitioner. I specialize in psychopharmacology and my treatment philosophy centers on caring for the whole person as well as integrating holistic interventions when possible. I treat children, adolescents and adults across the life span. I offer virtual and in-person sessions. Please note that I do not sub-specialize in addictions.
(631) 570-8913 View (631) 570-8913

More Psychiatrists Nearby

Photo of Olanike Idowu, MSN, PMHNPBC, APRN, NP, Psychiatric Nurse Practitioner
Olanike Idowu
Psychiatric Nurse Practitioner, MSN, PMHNPBC, APRN, NP
Verified Verified
Jericho, NY 11753
I am a Yale University-trained Psychiatric Mental Health Nurse Practioner with over 18 years of experience in Mental Health. I am lifespan board-certified to treat ages 5 to 70years old. I have subspecialty training in child and adolescent psychiatry and clinical research. I treat all psychiatric conditions including but not limited to, depression, anxiety, Panic Disorder, ADHD, Bipolar disorder, Borderline Personality Disorder, Schizophrenia, PTSD and abuse survivors, OCD, Eating Disorders, and ODD. I provide culturally sensitive integrative and holistic psychiatric services that are tailored to each individual patient's needs.
I am a Yale University-trained Psychiatric Mental Health Nurse Practioner with over 18 years of experience in Mental Health. I am lifespan board-certified to treat ages 5 to 70years old. I have subspecialty training in child and adolescent psychiatry and clinical research. I treat all psychiatric conditions including but not limited to, depression, anxiety, Panic Disorder, ADHD, Bipolar disorder, Borderline Personality Disorder, Schizophrenia, PTSD and abuse survivors, OCD, Eating Disorders, and ODD. I provide culturally sensitive integrative and holistic psychiatric services that are tailored to each individual patient's needs.
(475) 255-6394 View (475) 255-6394
Photo of Marie C. Patton, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Marie C. Patton
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Hicksville, NY 11801  (Online Only)
Waitlist for new clients
Self-care is important to the overall wellbeing and health of an individual. Seeking assistance in sorting out day-to-day issues that impact your ability to attain your goals is the first step in working toward them. Feeling overwhelmed, anxious, worried and sometimes depressed? I understand. Have a child or teen who is afraid, overwhelmed, moody and sometimes irritable? I understand that also. We all have experiences that have shaped who we are today. You are important and you have a story to tell. I am here to listen to yours and to be of service to you.
Self-care is important to the overall wellbeing and health of an individual. Seeking assistance in sorting out day-to-day issues that impact your ability to attain your goals is the first step in working toward them. Feeling overwhelmed, anxious, worried and sometimes depressed? I understand. Have a child or teen who is afraid, overwhelmed, moody and sometimes irritable? I understand that also. We all have experiences that have shaped who we are today. You are important and you have a story to tell. I am here to listen to yours and to be of service to you.
(631) 318-4996 View (631) 318-4996
Photo of Arusha Farahani MD, MD, Psychiatrist
Arusha Farahani MD
Psychiatrist, MD
Verified Verified
1 Endorsed
Cold Spring Harbor, NY 11724  (Online Only)
Everyone deserves the chance to have a mind that is calm, clear and content. As a Board Certified Adult Psychiatrist I treat an array of conditions including anxiety, depression, PTSD, OCD, bipolar disorder and more. While I specialize in medication management I consider the individual as a whole and provide comprehensive treatment plans that include non-medication strategies to help you live your best life. I encourage a collaborative approach and want patients to be active in treatment planning and decision-making. [I do not accept insurance but I am happy to provide invoices for you to submit for out-of-network benefits.]
Everyone deserves the chance to have a mind that is calm, clear and content. As a Board Certified Adult Psychiatrist I treat an array of conditions including anxiety, depression, PTSD, OCD, bipolar disorder and more. While I specialize in medication management I consider the individual as a whole and provide comprehensive treatment plans that include non-medication strategies to help you live your best life. I encourage a collaborative approach and want patients to be active in treatment planning and decision-making. [I do not accept insurance but I am happy to provide invoices for you to submit for out-of-network benefits.]
(516) 203-4187 View (516) 203-4187
Photo of Dr. Tina Wu, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Tina Wu
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Merrick, NY 11566
I am doctorally prepared, NYU-educated and ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focuses are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, ADHD and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective.
I am doctorally prepared, NYU-educated and ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focuses are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, ADHD and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective.
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Photo of Alexander Ivan Gumbs, FNP-BC, PMHNP, -BC, Psychiatric Nurse Practitioner
Alexander Ivan Gumbs
Psychiatric Nurse Practitioner, FNP-BC, PMHNP, -BC
Verified Verified
3 Endorsed
Syosset, NY 11791
Alexander Gumbs, FNP/PMHNP-BC is a dual board-certified practitioner in psychiatry and family medicine. Mr. Gumbs uses an integrative holistic approach to treat the bodies and minds of his patients. He is proficient in treating those across the lifespan (children, adolescents, adults, and seniors). Community focus is his passion. He has experience treating disadvantaged populations, such as the homeless and those in the criminal justice system transitioning back to civilian life. Mr. Gumbs treats those with anxiety, bipolar disorder, PTSD, depression, autism, insomnia, dementia, and postpartum depression.
Alexander Gumbs, FNP/PMHNP-BC is a dual board-certified practitioner in psychiatry and family medicine. Mr. Gumbs uses an integrative holistic approach to treat the bodies and minds of his patients. He is proficient in treating those across the lifespan (children, adolescents, adults, and seniors). Community focus is his passion. He has experience treating disadvantaged populations, such as the homeless and those in the criminal justice system transitioning back to civilian life. Mr. Gumbs treats those with anxiety, bipolar disorder, PTSD, depression, autism, insomnia, dementia, and postpartum depression.
(516) 464-3006 View (516) 464-3006
Photo of Efraim J. Keisari - Efraim J. Keisari, MD, MD, Psychiatrist
Efraim J. Keisari, MD
Psychiatrist, MD
Verified Verified
1 Endorsed
Plainview, NY 11803
Asking for help can be hard. Finding the right psychiatrist for you can be hard. As a board certified psychiatrist with a small patient-centered practice, I strive to create a personalized and thoughtful experience for you. I treat adults of all ages with a wide range of conditions, including depression, anxiety, PTSD, ADHD, OCD (obsessive compulsive disorder), bipolar disorder, schizophrenia, and various phobias. We can address issues such as sleeping difficulties (insomnia), relationship challenges, work stress, and life stage transitions.
Asking for help can be hard. Finding the right psychiatrist for you can be hard. As a board certified psychiatrist with a small patient-centered practice, I strive to create a personalized and thoughtful experience for you. I treat adults of all ages with a wide range of conditions, including depression, anxiety, PTSD, ADHD, OCD (obsessive compulsive disorder), bipolar disorder, schizophrenia, and various phobias. We can address issues such as sleeping difficulties (insomnia), relationship challenges, work stress, and life stage transitions.
(212) 287-5888 View (212) 287-5888
Photo of Dr. Govind B Oza, MD, Psychiatrist
Dr. Govind B Oza
Psychiatrist, MD
Verified Verified
1 Endorsed
Garden City, NY 11530
Waitlist for new clients
I am a board certified psychiatrist who helped many individuals with mind and emotional disturbances since I started my training in psychiatry in 2002. I have experienced in treating adolescents and adults since I completed my training in child & adolescent psychiatry fellowship in 2007. I can provide treatment for psychiatric conditions such as anxiety, depression and ADHD through psycho education and medication management. I always enjoy helping my patients and families for well-being.
I am a board certified psychiatrist who helped many individuals with mind and emotional disturbances since I started my training in psychiatry in 2002. I have experienced in treating adolescents and adults since I completed my training in child & adolescent psychiatry fellowship in 2007. I can provide treatment for psychiatric conditions such as anxiety, depression and ADHD through psycho education and medication management. I always enjoy helping my patients and families for well-being.
(516) 447-2317 View (516) 447-2317
Photo of Victoria Fink, MD, Psychiatrist
Victoria Fink
Psychiatrist, MD
Verified Verified
1 Endorsed
Syosset, NY 11791
If you are struggling to find emotional balance, but want to live a healthier, happier life - I would gladly help you and welcome you to my office. My psychiatry practice is focused on treating mood and anxiety disorders, including depression, bipolar, OCD, PTSD, ADHD, and other related mental health conditions in late adolescence and adulthood. My other area of expertise is the management of mood disorders during and after pregnancy. I strive to ensure the most empathic, supporting and contemporary treatment in a safe and welcoming environment.
If you are struggling to find emotional balance, but want to live a healthier, happier life - I would gladly help you and welcome you to my office. My psychiatry practice is focused on treating mood and anxiety disorders, including depression, bipolar, OCD, PTSD, ADHD, and other related mental health conditions in late adolescence and adulthood. My other area of expertise is the management of mood disorders during and after pregnancy. I strive to ensure the most empathic, supporting and contemporary treatment in a safe and welcoming environment.
(347) 744-9753 View (347) 744-9753
Photo of Seda Angelina Port - Zen Integrative Care, PMHNP, AGPCNP, Psychiatric Nurse Practitioner
Zen Integrative Care
Psychiatric Nurse Practitioner, PMHNP, AGPCNP
Verified Verified
Carle Place, NY 11514  (Online Only)
My specialties include, but are not limited to, treating and managing ADD/ADHD, anxiety, depression, PTSD, mood disorders, stress management, adjustment disorders, and OCD.
As a double board-certified practitioner in medicine and psychiatry, I am acutely aware of the impact of mental health on overall wellbeing. I leverage my background in critical care, preventative care, surgery and psychiatry to provide an evidence-based and results-oriented holistic approach catered to each individual. I combine medication management sessions with individual psychotherapy to achieve optimal results in a culturally sensitive and emotionally safe space for the client. My treatment plans are developed in conjunction with the client to provide focused care aimed at encouraging personal growth and development.
My specialties include, but are not limited to, treating and managing ADD/ADHD, anxiety, depression, PTSD, mood disorders, stress management, adjustment disorders, and OCD.
As a double board-certified practitioner in medicine and psychiatry, I am acutely aware of the impact of mental health on overall wellbeing. I leverage my background in critical care, preventative care, surgery and psychiatry to provide an evidence-based and results-oriented holistic approach catered to each individual. I combine medication management sessions with individual psychotherapy to achieve optimal results in a culturally sensitive and emotionally safe space for the client. My treatment plans are developed in conjunction with the client to provide focused care aimed at encouraging personal growth and development.
(516) 591-3301 View (516) 591-3301
Photo of Shariful A Syed, MD, Psychiatrist
Shariful A Syed
Psychiatrist, MD
Verified Verified
Syosset, NY 11791
I am an allopathic physician trained in child and adolescent psychiatry. I have a faculty appointment at Yale Univ. School of Medicine - treating the most complex mental illness in the country. I am conducting psychedelic trials for treatment resistant depression as well collaborate with leader in pediatric anxiety disorders. All of this towards the singular goal of affecting meaningful change that helps patients (and their families, necessarily).
I am an allopathic physician trained in child and adolescent psychiatry. I have a faculty appointment at Yale Univ. School of Medicine - treating the most complex mental illness in the country. I am conducting psychedelic trials for treatment resistant depression as well collaborate with leader in pediatric anxiety disorders. All of this towards the singular goal of affecting meaningful change that helps patients (and their families, necessarily).
(516) 550-5354 View (516) 550-5354
Photo of Gundu Anupama Reddy - Long Island Psychiatrist Online and Office visits, MD, MBBS, Psychiatrist
Long Island Psychiatrist Online and Office visits
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Melville, NY 11747  (Online Only)
I am a board certified Psychiatrist practicing in Long Island, NY. I provide both office visits and telepsychiatry visits ( please visit my website at gaba.healthcare). I have trained in psychodynamic psychotherapy, Cognitive behavioral therapy, family and marital therapy and Cognitive Behavioral Therapy as well as medication management. Whatever your reasons for seeing a psychiatrist? whether you are suffering from schizophrenia, bipolar disorder, depression, anxiety, OCD, attention problems dysphoria or just wanting to perform better at work, I strongly believe that everyone has the potential to feel and be better, and everyone deserves optimal care.
I am a board certified Psychiatrist practicing in Long Island, NY. I provide both office visits and telepsychiatry visits ( please visit my website at gaba.healthcare). I have trained in psychodynamic psychotherapy, Cognitive behavioral therapy, family and marital therapy and Cognitive Behavioral Therapy as well as medication management. Whatever your reasons for seeing a psychiatrist? whether you are suffering from schizophrenia, bipolar disorder, depression, anxiety, OCD, attention problems dysphoria or just wanting to perform better at work, I strongly believe that everyone has the potential to feel and be better, and everyone deserves optimal care.
(516) 701-3494 View (516) 701-3494
Photo of Taqialdeen Zamil, DNP, PMHNP, Psychiatric Nurse Practitioner
Taqialdeen Zamil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Hempstead, NY 11550  (Online Only)
Specializing in anxiety, depression, and OCD, I utilize evidence-based approaches to empower clients to navigate life's challenges.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
Specializing in anxiety, depression, and OCD, I utilize evidence-based approaches to empower clients to navigate life's challenges.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
(332) 264-0685 View (332) 264-0685
Photo of Kyra Sposato - Kyra Sposato, PMHNP, PMHNP, Psychiatric Nurse Practitioner
Kyra Sposato, PMHNP
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Plainview, NY 11803
As a licensed prescriber I have significantly improved the lives of people with Anxiety, Depression, Bipolar Disorder & Adult ADHD.
Do you ever think you are crazy for feeling the way you do? Are you afraid that nothing will ever change? Sometimes therapy alone is not enough. Genetics play a significant role in your mental health. And prolonged stress and suffering can change your brain chemistry. When prescribed wisely, medications can minimize the static caused by a chemical imbalance, thus improving your ability to think clearly and use therapy to make better decisions. Explore your options. You do not have to keep feeling the way you do.
As a licensed prescriber I have significantly improved the lives of people with Anxiety, Depression, Bipolar Disorder & Adult ADHD.
Do you ever think you are crazy for feeling the way you do? Are you afraid that nothing will ever change? Sometimes therapy alone is not enough. Genetics play a significant role in your mental health. And prolonged stress and suffering can change your brain chemistry. When prescribed wisely, medications can minimize the static caused by a chemical imbalance, thus improving your ability to think clearly and use therapy to make better decisions. Explore your options. You do not have to keep feeling the way you do.
(516) 628-6086 View (516) 628-6086
Photo of Jatoopon Maldonado, PMHNP, Psychiatric Nurse Practitioner
Jatoopon Maldonado
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Melville, NY 11747
She treats Depression, Anxiety, ADHD, OCD, Panic Disorder, PTSD/Trauma, Bipolar disorder, Schizophrenia, and other mental health disorders.
Jatoopon Maldonado is a board-certified psychiatric nurse practitioner with over fifteen years of professional nursing experience in behavioral health encompassing adult, geriatric, emergency, and substance use.
She treats Depression, Anxiety, ADHD, OCD, Panic Disorder, PTSD/Trauma, Bipolar disorder, Schizophrenia, and other mental health disorders.
Jatoopon Maldonado is a board-certified psychiatric nurse practitioner with over fifteen years of professional nursing experience in behavioral health encompassing adult, geriatric, emergency, and substance use.
(631) 772-0558 View (631) 772-0558
Photo of Sandra M. Sarro, MS, PMHNP, BC, Psychiatric Nurse Practitioner
Sandra M. Sarro
Psychiatric Nurse Practitioner, MS, PMHNP, BC
Verified Verified
Syosset, NY 11791
Sandra M. Sarro, has been in the field of psychiatry for over 30 years. She received her Masters degree in Nursing with specialization in psychiatry across the life span from Stonybrook University. She earned board certification as a psychiatric mental health nurse practitioner prior to entering private practice. Ms. Sarro is in private practice in Syosett, NY. Her practice includes comprehensive psychiatric evaluations, medication management and individual psychotherapy. The specialities she treats includes but is not limited to treating patients with Depression, Anxiety,
Sandra M. Sarro, has been in the field of psychiatry for over 30 years. She received her Masters degree in Nursing with specialization in psychiatry across the life span from Stonybrook University. She earned board certification as a psychiatric mental health nurse practitioner prior to entering private practice. Ms. Sarro is in private practice in Syosett, NY. Her practice includes comprehensive psychiatric evaluations, medication management and individual psychotherapy. The specialities she treats includes but is not limited to treating patients with Depression, Anxiety,
(516) 744-3499 View (516) 744-3499
Photo of Sara Burshtein, MD, Psychiatrist
Sara Burshtein
Psychiatrist, MD
Verified Verified
Garden City, NY 11530  (Online Only)
I focus on ADHD, anxiety, depression, OCD, school-related difficulties, adjustment disorders, self-esteem, stress and trauma, and life transitions.
I am a child, adolescent, and adult psychiatrist and I believe in a holistic approach, incorporating physical and mental health. I combine up-to-date medical treatment with talk therapy to create a personalized plan to address an individual’s complaints and work collaboratively with patients and families to create a treatment plan that is driven by results. I attended Albert Einstein College of Medicine, completed psychiatry training at the Icahn School of Medicine at Mount Sinai and fellowship in child and adolescent psychiatry at New York Presbyterian Hospital - Columbia University/Weill Cornell Medical Center.
I focus on ADHD, anxiety, depression, OCD, school-related difficulties, adjustment disorders, self-esteem, stress and trauma, and life transitions.
I am a child, adolescent, and adult psychiatrist and I believe in a holistic approach, incorporating physical and mental health. I combine up-to-date medical treatment with talk therapy to create a personalized plan to address an individual’s complaints and work collaboratively with patients and families to create a treatment plan that is driven by results. I attended Albert Einstein College of Medicine, completed psychiatry training at the Icahn School of Medicine at Mount Sinai and fellowship in child and adolescent psychiatry at New York Presbyterian Hospital - Columbia University/Weill Cornell Medical Center.
(516) 229-1947 View (516) 229-1947

See more therapy options for Farmingdale

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.