Anxiety Psychiatrists in East Meadow, NY

Photo of Christina Gerdes, MD, Psychiatrist
Christina Gerdes
Psychiatrist, MD
Verified Verified
1 Endorsed
East Meadow, NY 11554
I am a Columbia University trained psychiatrist and former chief resident of the Columbia Adult Psychiatry Residency Program. I provide psychotherapy and medication management for a range of life events and difficulties including anxiety, depression, relationship problems, panic, bipolar disorder, OCD, and substance use problems. I am skilled in psychopharmacology and a range of therapies including supportive therapy, psychodynamic therapy, and cognitive behavioral therapy. Together we will develop a personalized treatment plan to meet your needs at this time.
I am a Columbia University trained psychiatrist and former chief resident of the Columbia Adult Psychiatry Residency Program. I provide psychotherapy and medication management for a range of life events and difficulties including anxiety, depression, relationship problems, panic, bipolar disorder, OCD, and substance use problems. I am skilled in psychopharmacology and a range of therapies including supportive therapy, psychodynamic therapy, and cognitive behavioral therapy. Together we will develop a personalized treatment plan to meet your needs at this time.
(516) 788-6058 View (516) 788-6058
Photo of Dr. Tina Wu, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Tina Wu
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
East Meadow, NY 11554
I am doctorally prepared, NYU-educated and ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focuses are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, ADHD and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective.
I am doctorally prepared, NYU-educated and ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focuses are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, ADHD and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective.
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Photo of Shiny Easo - S Easo NP in Family Health and Psychiatry, DNP, FNP-C, PMHNPBC, Psychiatric Nurse Practitioner
S Easo NP in Family Health and Psychiatry
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Verified Verified
East Meadow, NY 11554
Shiny Easo, DNP, FNP-C, PMHNP-BC: I am a dual board-certified nurse practitioner in psychiatry and family medicine, with a Doctorate in Nursing Practice. I started working as a nurse practitioner since 2013 and have a genuine interest in treating a vast array of psychiatric disorders including anxiety, depression, ADHD, bipolar disorders, OCD, PTSD, and related disorders. I have experience in treating patients with medical comorbidities and has training in issues related to primary health. I believes in the principle that body and mind are interconnected which allows me to provide comprehensive care to all of my patients.
Shiny Easo, DNP, FNP-C, PMHNP-BC: I am a dual board-certified nurse practitioner in psychiatry and family medicine, with a Doctorate in Nursing Practice. I started working as a nurse practitioner since 2013 and have a genuine interest in treating a vast array of psychiatric disorders including anxiety, depression, ADHD, bipolar disorders, OCD, PTSD, and related disorders. I have experience in treating patients with medical comorbidities and has training in issues related to primary health. I believes in the principle that body and mind are interconnected which allows me to provide comprehensive care to all of my patients.
(516) 614-4582 View (516) 614-4582
Photo of Jason M. Careri, MD, Psychiatrist
Jason M. Careri
Psychiatrist, MD
Verified Verified
1 Endorsed
East Meadow, NY 11554
I am seeing new clients and offer in-person or virtual sessions. I am a board-certified psychiatrist specializing in evidence-based treatments for adults and adolescents who struggle with anxiety and depression, and ADHD. I strive to create an environment that is comfortable and client-centered. I work with people in order to reduce their suffering and to empower them to improve their lives. A specific plan is developed for each individual which can include psychopharmacology, psychotherapy, or both. Please call if you have questions or would like to schedule an appointment. (516) 960-8096
I am seeing new clients and offer in-person or virtual sessions. I am a board-certified psychiatrist specializing in evidence-based treatments for adults and adolescents who struggle with anxiety and depression, and ADHD. I strive to create an environment that is comfortable and client-centered. I work with people in order to reduce their suffering and to empower them to improve their lives. A specific plan is developed for each individual which can include psychopharmacology, psychotherapy, or both. Please call if you have questions or would like to schedule an appointment. (516) 960-8096
(516) 208-2953 View (516) 208-2953
Photo of Dr. Tina Wu, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Tina Wu
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
East Meadow, NY 11554
I am a doctorally prepared Psychiatric Mental Health Nurse Practitioner (PMHNP). I specialize in the treatment of anxiety, depression, trauma, and ADHD through medication management and psychotherapy. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Internal Family System (IFS), Acceptance Commitment Therapy (ACT) & EMDR (Eye Movement Desensitization and Reprocessing).
I am a doctorally prepared Psychiatric Mental Health Nurse Practitioner (PMHNP). I specialize in the treatment of anxiety, depression, trauma, and ADHD through medication management and psychotherapy. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Individual Therapy (EFIT), Internal Family System (IFS), Acceptance Commitment Therapy (ACT) & EMDR (Eye Movement Desensitization and Reprocessing).
(516) 957-2548 View (516) 957-2548
Photo of Marsha Desrosiers, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Marsha Desrosiers
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
East Meadow, NY 11554  (Online Only)
I have over 15 years of experience in the field of mental health. My passion for psychiatry stems from a deep-seated belief in the importance of mental well-being as a cornerstone of overall health. Throughout my career, I have had the privilege of working with a diverse range of patients, each with unique needs and challenges, and I am dedicated to providing compassionate and comprehensive care tailored to each individual. I specialize in the treatment of various mental health concerns. My approach is holistic to support my patients in achieving their mental health goals. I provide telehealth services to allow for flexibility.
I have over 15 years of experience in the field of mental health. My passion for psychiatry stems from a deep-seated belief in the importance of mental well-being as a cornerstone of overall health. Throughout my career, I have had the privilege of working with a diverse range of patients, each with unique needs and challenges, and I am dedicated to providing compassionate and comprehensive care tailored to each individual. I specialize in the treatment of various mental health concerns. My approach is holistic to support my patients in achieving their mental health goals. I provide telehealth services to allow for flexibility.
(516) 530-1333 View (516) 530-1333

More Psychiatrists Nearby

Photo of Natacha Joseph - Empire-State NP in Psychiatry PLLC, PMHNP, BC, Psychiatric Nurse Practitioner
Empire-State NP in Psychiatry PLLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
2 Endorsed
Uniondale, NY 11553
Feeling overwhelmed, stuck, or anxious? Struggling with relationships or your own well-being? Life's challenges are inevitable, but you don't have to face them alone.
I'm Natacha Joseph, MS, APRN, PMHNP-BC, a board-certified psychiatric practitioner dedicated to helping clients through individualized integrative psychiatric treatment plans. These plans include both traditional and non-traditional/off-label uses of psychotropic medications and supplements. With nearly fifteen years of nursing experience and education in various areas of patient care, both medically and psychiatrically, I have extensive experience in a multitude of healthcare settings, including hospital medicine, home health care, and inpatient and outpatient clinical services.
Feeling overwhelmed, stuck, or anxious? Struggling with relationships or your own well-being? Life's challenges are inevitable, but you don't have to face them alone.
I'm Natacha Joseph, MS, APRN, PMHNP-BC, a board-certified psychiatric practitioner dedicated to helping clients through individualized integrative psychiatric treatment plans. These plans include both traditional and non-traditional/off-label uses of psychotropic medications and supplements. With nearly fifteen years of nursing experience and education in various areas of patient care, both medically and psychiatrically, I have extensive experience in a multitude of healthcare settings, including hospital medicine, home health care, and inpatient and outpatient clinical services.
(516) 347-2408 View (516) 347-2408
Photo of Alicia Portuondo-Smith, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Alicia Portuondo-Smith
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Uniondale, NY 11556
A Board Certified Psychiatric Nurse Practitioner who treats children, adolescents and adults with a wide range of behavioral and emotional difficulties. Specializing in anxiety, depression, and women's issues especially related to post-partum mental health and motherhood stressors. It is my belief that it is essential to initiate treatment with a thorough psychiatric evaluation and a collaborative plan that engages the patient and family (when applicable) to participate in the overall treatment plan that may include therapy and or medication management.
A Board Certified Psychiatric Nurse Practitioner who treats children, adolescents and adults with a wide range of behavioral and emotional difficulties. Specializing in anxiety, depression, and women's issues especially related to post-partum mental health and motherhood stressors. It is my belief that it is essential to initiate treatment with a thorough psychiatric evaluation and a collaborative plan that engages the patient and family (when applicable) to participate in the overall treatment plan that may include therapy and or medication management.
(516) 699-1694 View (516) 699-1694
Photo of Bella A Aronov, MD, Psychiatrist
Bella A Aronov
Psychiatrist, MD
Verified Verified
Garden City, NY 11599
I specialize in Mood and Anxiety disorders, Obsessive - Compulsive and Psychosomatic disorders, ADHD, women's mental health.
I have over 30 years of experience as a clinical psychiatrist. I provide consultation, psychotherapy and psychopharmacology for adults and adolescents.
I specialize in Mood and Anxiety disorders, Obsessive - Compulsive and Psychosomatic disorders, ADHD, women's mental health.
I have over 30 years of experience as a clinical psychiatrist. I provide consultation, psychotherapy and psychopharmacology for adults and adolescents.
(516) 986-2667 View (516) 986-2667
Photo of Gundu Reddy - Long Island Psychiatrist & Online Psychiatrist, MD, MBBS, Psychiatrist
Long Island Psychiatrist & Online Psychiatrist
Psychiatrist, MD, MBBS
Verified Verified
6 Endorsed
Uniondale, NY 11553  (Online Only)
I am a board certified Psychiatrist practicing in Long Island, NY. I provide both office visits and telepsychiatry visits ( please visit my website at gaba.healthcare) . I have trained in psychodynamic psychotherapy, Cognitive behavioral therapy, family and marital therapy and Cognitive Behavioral Therapy as well as medication management. Whatever your reasons for seeing a psychiatrist ? whether you are suffering from schizophrenia, bipolar disorder, depression, anxiety, OCD, attention problems dysphoria, or just wanting to perform better at work, I strongly believe that everyone has the potential to feel and be better, and everyone deserves optimal care.
I am a board certified Psychiatrist practicing in Long Island, NY. I provide both office visits and telepsychiatry visits ( please visit my website at gaba.healthcare) . I have trained in psychodynamic psychotherapy, Cognitive behavioral therapy, family and marital therapy and Cognitive Behavioral Therapy as well as medication management. Whatever your reasons for seeing a psychiatrist ? whether you are suffering from schizophrenia, bipolar disorder, depression, anxiety, OCD, attention problems dysphoria, or just wanting to perform better at work, I strongly believe that everyone has the potential to feel and be better, and everyone deserves optimal care.
(516) 550-3440 View (516) 550-3440
Photo of Nicola Rivers, PMHNP, Psychiatric Nurse Practitioner
Nicola Rivers
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hempstead, NY 11549
I am committed to addressing a range of mental health conditions, including anxiety disorders, depression, PTSD , ADHD , trauma and geriatric psychiatry.
Currently accepting new clients. I am board certified psychiatric mental health nurse practitioner with a passion for providing compassionate and comprehensive care to individuals of all ages. With over 15 years of experience in the healthcare industry, I am dedicated to helping my patients achieve optimal mental well-being.
I am committed to addressing a range of mental health conditions, including anxiety disorders, depression, PTSD , ADHD , trauma and geriatric psychiatry.
Currently accepting new clients. I am board certified psychiatric mental health nurse practitioner with a passion for providing compassionate and comprehensive care to individuals of all ages. With over 15 years of experience in the healthcare industry, I am dedicated to helping my patients achieve optimal mental well-being.
(518) 759-6655 View (518) 759-6655
Photo of Simi Joseph, PMHNP, DNP, Psychiatric Nurse Practitioner
Simi Joseph
Psychiatric Nurse Practitioner, PMHNP, DNP
Verified Verified
1 Endorsed
Hempstead, NY 11549
I am a Board Certified Family Psychiatric Nurse Practitioner, graduated in 2013 who has a doctorate degree. I have diverse experience in various hospitals and outpatient clinics, with an emphasis on Psychiatry and is good in medication management. I am affiliated with many local hospitals and also collaborates with physicians in different medical groups. I provide compassionate and comprehensive mental health services to young adults and adults who live with Depression, Anxiety, ADHD, PTSD, Bipolar disorder, psychosis, and depression.
I am a Board Certified Family Psychiatric Nurse Practitioner, graduated in 2013 who has a doctorate degree. I have diverse experience in various hospitals and outpatient clinics, with an emphasis on Psychiatry and is good in medication management. I am affiliated with many local hospitals and also collaborates with physicians in different medical groups. I provide compassionate and comprehensive mental health services to young adults and adults who live with Depression, Anxiety, ADHD, PTSD, Bipolar disorder, psychosis, and depression.
(516) 266-2124 View (516) 266-2124
Photo of Macia Drummond - Bridge Back to Health, PhD, PMHNP-B, Psychiatric Nurse Practitioner
Bridge Back to Health
Psychiatric Nurse Practitioner, PhD, PMHNP-B
Verified Verified
Uniondale, NY 11556
We understand how frustrating it is to have your potential dimmed by mood instability, anxiety, or ADHD.
Dr. Macia Drummond, PhD, PMHNP-BC, empowers individuals, both adults and children, not just to overcome challenge, but to thrive. I envision a future where they can maintain healthy relationships, find fulfillment in their careers, and actively participate in their families and communities. I understand that seeking help can be daunting, but my practice offers a safe and supportive environment. Here, patients are not judged, but seen, heard, and valued for their potential. As a Mental Health Provider, I believe that reaching out for help isn't a sign of weakness, but a sign of strength –a first step on the path to a brighter future.
We understand how frustrating it is to have your potential dimmed by mood instability, anxiety, or ADHD.
Dr. Macia Drummond, PhD, PMHNP-BC, empowers individuals, both adults and children, not just to overcome challenge, but to thrive. I envision a future where they can maintain healthy relationships, find fulfillment in their careers, and actively participate in their families and communities. I understand that seeking help can be daunting, but my practice offers a safe and supportive environment. Here, patients are not judged, but seen, heard, and valued for their potential. As a Mental Health Provider, I believe that reaching out for help isn't a sign of weakness, but a sign of strength –a first step on the path to a brighter future.
(516) 363-1754 View (516) 363-1754
Photo of Winny Liang - Ketalink Ketamine Center, PA-C, Physician Assistant
Ketalink Ketamine Center
Physician Assistant, PA-C
Verified Verified
Levittown, NY 11756
We are a ketamine center ran by small team of physicians and PAs specializing ketamine therapy for treatment resistant depression, anxiety, PTSD, OCD and more.
Our patients come to us for help when their medications do not with their mental health conditions. We use the power of ketamine to help unlock the mind. When given in the correct doses and under the appropriate settings, ketamine can be a valuable treatment approach to our patients with severe mood disorders who have otherwise found no other type of relief. At Ketalink, approximately 90% of our patients report an improvement of their symptoms after their sessions.
We are a ketamine center ran by small team of physicians and PAs specializing ketamine therapy for treatment resistant depression, anxiety, PTSD, OCD and more.
Our patients come to us for help when their medications do not with their mental health conditions. We use the power of ketamine to help unlock the mind. When given in the correct doses and under the appropriate settings, ketamine can be a valuable treatment approach to our patients with severe mood disorders who have otherwise found no other type of relief. At Ketalink, approximately 90% of our patients report an improvement of their symptoms after their sessions.
(516) 689-2802 View (516) 689-2802
Photo of Viji Meledath - VJM NP Psychiatry, PMHNP, BC, Psychiatric Nurse Practitioner
VJM NP Psychiatry
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Westbury, NY 11590  (Online Only)
I am committed to mental health wellness and specialize in stress management, Anxiety, ADHD, Depression, OCD, Bipolar disorder, Schizophrenia, PTSD, postpartum depression, weight loss, insomnia.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I have been taking care of patients for the last 12 plus years. I have earned a master's degree in Nursing with Summa Cum Laude from Stonybrook University, specializing in psychiatry across the life span. I have experience in medication management treatment for patients from different backgrounds and all ages ranging from age 8 to 80 and above.
I am committed to mental health wellness and specialize in stress management, Anxiety, ADHD, Depression, OCD, Bipolar disorder, Schizophrenia, PTSD, postpartum depression, weight loss, insomnia.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I have been taking care of patients for the last 12 plus years. I have earned a master's degree in Nursing with Summa Cum Laude from Stonybrook University, specializing in psychiatry across the life span. I have experience in medication management treatment for patients from different backgrounds and all ages ranging from age 8 to 80 and above.
(518) 405-6986 View (518) 405-6986
Photo of Ardouin Coriolan, PMHNP, FNP, Psychiatric Nurse Practitioner
Ardouin Coriolan
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Uniondale, NY 11553  (Online Only)
As a dedicated board-certified psychiatric nurse practitioner licensed in New York, I render hope for individuals battling mental illness and substance abuse. With a profound commitment to healing, I offer teletherapy services, leveraging technology to reach those in need regardless of location. Armed with a wealth of expertise and compassion, I provide personalized treatment plans tailored to each patient's unique needs and circumstances. Some common issues potential clients seeking treatment from me usually consist of : substance abuse, depression, anxiety, poor self-esteem, and low motivation.
As a dedicated board-certified psychiatric nurse practitioner licensed in New York, I render hope for individuals battling mental illness and substance abuse. With a profound commitment to healing, I offer teletherapy services, leveraging technology to reach those in need regardless of location. Armed with a wealth of expertise and compassion, I provide personalized treatment plans tailored to each patient's unique needs and circumstances. Some common issues potential clients seeking treatment from me usually consist of : substance abuse, depression, anxiety, poor self-esteem, and low motivation.
(631) 883-5549 View (631) 883-5549
Photo of Larissa Yossefi, PMHNP, MSN, Psychiatric Nurse Practitioner
Larissa Yossefi
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
5 Endorsed
Hempstead, NY 11549
I address a range of issues, including anxiety, depression, insomnia, stress, and fatigue, recognizing that life’s various stages—from pregnancy to midlife—can present significant challenges and opportunities for growth for everyone, regardless of gender.
Looking for effective trauma therapy that respects your unique journey? I specialize in a holistic approach that combines CBT, EMDR, and the polyvagal systemic method to help you leverage your strengths and navigate life transitions such as pregnancy, childbirth, and school changes. My therapy is built on a foundation of respect, trust, and self-reflection, helping you understand your past and develop the skills needed to move forward with confidence.
I address a range of issues, including anxiety, depression, insomnia, stress, and fatigue, recognizing that life’s various stages—from pregnancy to midlife—can present significant challenges and opportunities for growth for everyone, regardless of gender.
Looking for effective trauma therapy that respects your unique journey? I specialize in a holistic approach that combines CBT, EMDR, and the polyvagal systemic method to help you leverage your strengths and navigate life transitions such as pregnancy, childbirth, and school changes. My therapy is built on a foundation of respect, trust, and self-reflection, helping you understand your past and develop the skills needed to move forward with confidence.
(516) 715-3176 View (516) 715-3176
Photo of Guillermo Diaz, PMHNP, Psychiatric Nurse Practitioner
Guillermo Diaz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Westbury, NY 11590
As an experienced Psychiatric Nurse Practitioner based out of Long Island, NY, I offer adult patients high quality psychiatric services in the comfort of their own homes. Whether for privacy concerns, busy schedules, or difficulty getting outside, my patients are provided with a full array of psychiatry services for their mental health needs. Appointments via tele-health or in-person. This can include depression, anxiety, and dementia, and treatment including therapy and/or medication when necessary. I offer evening and weekend appointments and work exclusively with adults 18 and over. Same day appts often accommodated.
As an experienced Psychiatric Nurse Practitioner based out of Long Island, NY, I offer adult patients high quality psychiatric services in the comfort of their own homes. Whether for privacy concerns, busy schedules, or difficulty getting outside, my patients are provided with a full array of psychiatry services for their mental health needs. Appointments via tele-health or in-person. This can include depression, anxiety, and dementia, and treatment including therapy and/or medication when necessary. I offer evening and weekend appointments and work exclusively with adults 18 and over. Same day appts often accommodated.
(516) 363-3912 View (516) 363-3912
Photo of Ruslan Berdichevsky - MYM Child & Adult Psychiatry, PMHNP, Psychiatric Nurse Practitioner
MYM Child & Adult Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Merrick, NY 11566  (Online Only)
Our Goal is to find the right balance between your need for appropriate therapeutic interventions and safe medication management for struggles with Depression, Anxiety, ADHD, PTSD, Mood Disturbances, Sleep Challenges, Obsessive-Compulsive, Trauma & Autism Spectrum Disorder.
Our Goal is to find the right balance between your need for appropriate therapeutic interventions and safe medication management for struggles with Depression, Anxiety, ADHD, PTSD, Mood Disturbances, Sleep Challenges, Obsessive-Compulsive, Trauma & Autism Spectrum Disorder.
(516) 703-4436 View (516) 703-4436
Photo of Vivette Fletcher-Harriott - PMHNP, INC, PMHNP, BC, Psychiatric Nurse Practitioner
PMHNP, INC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Roosevelt, NY 11575
I am a licensed, board certified advance family Psychiatric Nurse Practitioner. I provide medication management for individuals, 6 years and older. My areas of expertise include depressive disorders, anxiety, Attention Deficit Hyperactive Disorder/Attention Deficit Disorder (ADHD/ADD), Bipolar Disorder, and PTSD.
I am a licensed, board certified advance family Psychiatric Nurse Practitioner. I provide medication management for individuals, 6 years and older. My areas of expertise include depressive disorders, anxiety, Attention Deficit Hyperactive Disorder/Attention Deficit Disorder (ADHD/ADD), Bipolar Disorder, and PTSD.
(646) 762-5035 View (646) 762-5035

See more therapy options for East Meadow

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.