Photo of Maria Jensen - M and M Psychiatric Nurse Practitioner Services PL, DNP, Psychiatric Nurse Practitioner
M and M Psychiatric Nurse Practitioner Services PL
Psychiatric Nurse Practitioner, DNP
Verified Verified
Brooklyn, NY 11206  (Online Only)
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
(646) 906-8234 View (646) 906-8234
Photo of Tashai Surgeon, PMHNP, Psychiatric Nurse Practitioner
Tashai Surgeon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Brooklyn, NY 11201  (Online Only)
Whether you're struggling with anxiety, depression, or any other mental health issue, I am here to provide the support and guidance you need to heal and thrive.
Are you seeking a compassionate and supportive environment to help you navigate life’s challenges, achieve your goals and improve your mental wellbeing ? I am dedicated to providing exactly that. I offer personalized treatment plans tailored to your unique needs, ensuring that you receive the care and attention you deserve. As a certified Gestalt psychotherapist, I specialize in fostering self-awareness and self-understanding. This approach helps individuals overcome personal barriers and reach their full potential. With my extensive knowledge and training, I can guide you towards greater emotional and mental balance
Whether you're struggling with anxiety, depression, or any other mental health issue, I am here to provide the support and guidance you need to heal and thrive.
Are you seeking a compassionate and supportive environment to help you navigate life’s challenges, achieve your goals and improve your mental wellbeing ? I am dedicated to providing exactly that. I offer personalized treatment plans tailored to your unique needs, ensuring that you receive the care and attention you deserve. As a certified Gestalt psychotherapist, I specialize in fostering self-awareness and self-understanding. This approach helps individuals overcome personal barriers and reach their full potential. With my extensive knowledge and training, I can guide you towards greater emotional and mental balance
(347) 252-8116 View (347) 252-8116
Photo of Kimberly Levitt - Orenda Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Orenda Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Brooklyn, NY 11222  (Online Only)
My name is Kimberly Levitt. I am a Board Certified Psychiatric NP. I believe in a holistic approach to mental health treatment that prioritizes individual need. I encourage each patient to take an active role in their treatment as this overwhelmingly results in successful outcomes. I have experience in treating ADHD, depression, anxiety, PTSD, and insomnia. I try to fully understand my patients and I provide a therapeutic space for them to feel comfortable sharing their story. I combine medication with talk therapy in each session.
My name is Kimberly Levitt. I am a Board Certified Psychiatric NP. I believe in a holistic approach to mental health treatment that prioritizes individual need. I encourage each patient to take an active role in their treatment as this overwhelmingly results in successful outcomes. I have experience in treating ADHD, depression, anxiety, PTSD, and insomnia. I try to fully understand my patients and I provide a therapeutic space for them to feel comfortable sharing their story. I combine medication with talk therapy in each session.
(347) 707-7735 View (347) 707-7735
Photo of Kelli Hamilton, PMHNP, BC, Psychiatric Nurse Practitioner
Kelli Hamilton
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Brooklyn, NY 11222  (Online Only)
My other specialties include anxiety, Depression, substance use, relationship issues, overall wellness, and ADHD.
I take a comprehensive and holistic approach to mental health emphasizing care of the mind and body. As a provider who is board certified in psychiatric mental health and primary care, I am equipped to partner with my clients to meet their psychological and medical needs with an open mind. I recognize the profound impact that mental health has on physical health, as well as the physical health impact on mental health. I partner with clients using psychodynamic therapy and evidence-based pharmacology. In my spare time, I enjoy the outdoors, running and biking, reading, cooking, and spending time with my dog.
My other specialties include anxiety, Depression, substance use, relationship issues, overall wellness, and ADHD.
I take a comprehensive and holistic approach to mental health emphasizing care of the mind and body. As a provider who is board certified in psychiatric mental health and primary care, I am equipped to partner with my clients to meet their psychological and medical needs with an open mind. I recognize the profound impact that mental health has on physical health, as well as the physical health impact on mental health. I partner with clients using psychodynamic therapy and evidence-based pharmacology. In my spare time, I enjoy the outdoors, running and biking, reading, cooking, and spending time with my dog.
(347) 707-7735 View (347) 707-7735
Photo of Kimberly Levitt, PMHNP, APRN, Psychiatric Nurse Practitioner
Kimberly Levitt
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Brooklyn, NY 11222  (Online Only)
I am a board certified psychiatric NP practicing in New York and Connecticut. I earned both my BSN and MSN at NYU. My wholistic approach to treatment involves combining evidence-based psychopharmacology with a therapeutic process that prioritizes the individual and their goals over their symptoms. I have experience helping people with depression, anxiety, ADHD, and addiction. I rely on my clinical experience for diagnosis and pharmacology, however what sets me apart is my ability to relate to others.
I am a board certified psychiatric NP practicing in New York and Connecticut. I earned both my BSN and MSN at NYU. My wholistic approach to treatment involves combining evidence-based psychopharmacology with a therapeutic process that prioritizes the individual and their goals over their symptoms. I have experience helping people with depression, anxiety, ADHD, and addiction. I rely on my clinical experience for diagnosis and pharmacology, however what sets me apart is my ability to relate to others.
(347) 707-7735 View (347) 707-7735
Photo of Felicia Hassan, DNP, PMHNP, Psychiatric Nurse Practitioner
Felicia Hassan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Brooklyn, NY 11201
We manage a wide array of patient concerns, such as sleep problems, stress, alcoholism, anxiety, and depression SMI.
At Helping Hand psychiatric Np P.C, we are a private practice that offers psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy). Note: WE accept all insurances and treat all ages from 3 years old to 99 years old. we service all of New York state, NJ and CT. Psychiatric evaluations and offers individual, group, and family therapy. We also provides care to those with chronic diseases associated with mental illness
We manage a wide array of patient concerns, such as sleep problems, stress, alcoholism, anxiety, and depression SMI.
At Helping Hand psychiatric Np P.C, we are a private practice that offers psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy). Note: WE accept all insurances and treat all ages from 3 years old to 99 years old. we service all of New York state, NJ and CT. Psychiatric evaluations and offers individual, group, and family therapy. We also provides care to those with chronic diseases associated with mental illness
(845) 402-2490 View (845) 402-2490
Photo of Deneice Wickens, MBA, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Deneice Wickens
Psychiatric Nurse Practitioner, MBA, MSN, APRN, PMHNP
Verified Verified
25 Endorsed
Brooklyn, NY 11232  (Online Only)
Now Accepting New Clients: Plant Your Roots with Us at Eden Total Care! Hello, I'm Deneice, a PsychNP offering virtual sessions in VA, NY, FL, CO, WA, OR, AZ, & TX. I specialize in guiding teens and young-feeling adults through complex mental health issues, including symptoms of depression, anxiety, bipolar disorder, insomnia, PTSD, ADHD. My holistic approach offers personalized care, blending evidence-based therapies with medication management. Together, we'll create a treatment plan that suits your unique preferences, supporting your well-being and building a foundation for long-term stability and resilience.
Now Accepting New Clients: Plant Your Roots with Us at Eden Total Care! Hello, I'm Deneice, a PsychNP offering virtual sessions in VA, NY, FL, CO, WA, OR, AZ, & TX. I specialize in guiding teens and young-feeling adults through complex mental health issues, including symptoms of depression, anxiety, bipolar disorder, insomnia, PTSD, ADHD. My holistic approach offers personalized care, blending evidence-based therapies with medication management. Together, we'll create a treatment plan that suits your unique preferences, supporting your well-being and building a foundation for long-term stability and resilience.
(804) 259-0493 View (804) 259-0493
Photo of Royston Lewars, PMHNP, MSN, Psychiatric Nurse Practitioner
Royston Lewars
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
1 Endorsed
Brooklyn, NY 11203  (Online Only)
Do you often feel anxious, down, depressed, misunderstood, or hopeless? Are you having difficulty sleeping, concentrating, or staying on task? If any of this is true for you, I can help. I specialize in treating adults struggling with depression, anxiety, ADHD, insomnia and panic attacks through medication management.
Do you often feel anxious, down, depressed, misunderstood, or hopeless? Are you having difficulty sleeping, concentrating, or staying on task? If any of this is true for you, I can help. I specialize in treating adults struggling with depression, anxiety, ADHD, insomnia and panic attacks through medication management.
(201) 560-4039 View (201) 560-4039
Photo of Brian Yudhistira, PMHNP, Psychiatric Nurse Practitioner
Brian Yudhistira
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Brooklyn, NY 11222
Brian Yudhistira is a board-certified psychiatric mental health nurse practitioner who specializes in ADHD and other co-occurring diagnoses such as generalized anxiety disorder, insomnia and major depressive disorder.
Brian Yudhistira is a board-certified psychiatric mental health nurse practitioner who specializes in ADHD and other co-occurring diagnoses such as generalized anxiety disorder, insomnia and major depressive disorder.
(347) 707-7735 View (347) 707-7735
Photo of Victoria Lanzara, PMHNP, Psychiatric Nurse Practitioner
Victoria Lanzara
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Brooklyn, NY 11222
Areas of focus include depression and other mood disorders, anxiety, stress, trauma-related disorders, and sleep issues, among others.
Mental health is an integral, yet often overlooked, part of our wellness. In our modern, fast-paced lives self-care is the typically the first thing that we choose not to prioritize. In recognition of the commitment needed to begin treatment, I strive to work with my clients on an individualized level to move toward their wellness goals.
Areas of focus include depression and other mood disorders, anxiety, stress, trauma-related disorders, and sleep issues, among others.
Mental health is an integral, yet often overlooked, part of our wellness. In our modern, fast-paced lives self-care is the typically the first thing that we choose not to prioritize. In recognition of the commitment needed to begin treatment, I strive to work with my clients on an individualized level to move toward their wellness goals.
(347) 707-7735 View (347) 707-7735
Photo of Rod Louis Amazan, PMHNP, Psychiatric Nurse Practitioner
Rod Louis Amazan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Brooklyn, NY 11221
Bienvenido, yo hablo Espanol. Mental Health is a very complex issue in our society. Many of us are suffering from depression, anxiety, PTSD, psychosis as a result of organic and environmental factors. Having a safe place with proper guidance could be the most important steps toward recovery.
Bienvenido, yo hablo Espanol. Mental Health is a very complex issue in our society. Many of us are suffering from depression, anxiety, PTSD, psychosis as a result of organic and environmental factors. Having a safe place with proper guidance could be the most important steps toward recovery.
(914) 350-4615 View (914) 350-4615
Photo of Richard Alexander Groll, MSN, APRN, PMHNP-B, Psychiatric Nurse Practitioner
Richard Alexander Groll
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
Brooklyn, NY 11201  (Online Only)
He utilizes his up-to-date training and knowledge of treating mental illness in the adult population to help clients in the areas of major depressive disorder, anxiety disorders, PTSD, and ADHD.
During our session, I will discuss your unique symptomatology in context with DSM-V diagnostic criteria. Any presenting health concerns may need referral for routine physical and labs before FDA approved medications can be prescribed. We will collaborate to create a unique treatment plan and discuss evidence based treatment options. At a later date, we will follow up usually within 2-4 weeks for medication management and adjust medications as needed in addition to monitoring your symptoms.
He utilizes his up-to-date training and knowledge of treating mental illness in the adult population to help clients in the areas of major depressive disorder, anxiety disorders, PTSD, and ADHD.
During our session, I will discuss your unique symptomatology in context with DSM-V diagnostic criteria. Any presenting health concerns may need referral for routine physical and labs before FDA approved medications can be prescribed. We will collaborate to create a unique treatment plan and discuss evidence based treatment options. At a later date, we will follow up usually within 2-4 weeks for medication management and adjust medications as needed in addition to monitoring your symptoms.
(929) 362-6385 View (929) 362-6385
Photo of Alexander Ivan Gumbs, FNP-BC, PMHNP, -BC, Psychiatric Nurse Practitioner
Alexander Ivan Gumbs
Psychiatric Nurse Practitioner, FNP-BC, PMHNP, -BC
Verified Verified
3 Endorsed
Brooklyn, NY 11216
Alexander Gumbs, FNP/PMHNP-BC is a dual board-certified practitioner in psychiatry and family medicine. Mr. Gumbs uses an integrative holistic approach to treat the bodies and minds of his patients. He is proficient in treating those across the lifespan (children, adolescents, adults, and seniors). Community focus is his passion. He has experience treating disadvantaged populations, such as the homeless and those in the criminal justice system transitioning back to civilian life. Mr. Gumbs treats those with anxiety, bipolar disorder, PTSD, depression, autism, insomnia, dementia, and postpartum depression.
Alexander Gumbs, FNP/PMHNP-BC is a dual board-certified practitioner in psychiatry and family medicine. Mr. Gumbs uses an integrative holistic approach to treat the bodies and minds of his patients. He is proficient in treating those across the lifespan (children, adolescents, adults, and seniors). Community focus is his passion. He has experience treating disadvantaged populations, such as the homeless and those in the criminal justice system transitioning back to civilian life. Mr. Gumbs treats those with anxiety, bipolar disorder, PTSD, depression, autism, insomnia, dementia, and postpartum depression.
(516) 464-3006 View (516) 464-3006
Photo of Rayner A. Berrios, PMHNP, Psychiatric Nurse Practitioner
Rayner A. Berrios
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
Brooklyn, NY 11201  (Online Only)
You have made this far alone, now let's partner together in helping you achieve your fullest potential so that you can be taken to the next level. I am a psychiatric provider who understands the importance of providing culturally competent care. I am a Columbia-trained and nationally board-certified Nurse Practitioner in Psychiatry and a Licensed Clinical Social Worker with over 16 years of experience helping people overcome issues related to anxiety, depression, inattention, low self-esteem, sexuality, PTSD. Together we can bring back the joy and internal balance that you need and deserve
You have made this far alone, now let's partner together in helping you achieve your fullest potential so that you can be taken to the next level. I am a psychiatric provider who understands the importance of providing culturally competent care. I am a Columbia-trained and nationally board-certified Nurse Practitioner in Psychiatry and a Licensed Clinical Social Worker with over 16 years of experience helping people overcome issues related to anxiety, depression, inattention, low self-esteem, sexuality, PTSD. Together we can bring back the joy and internal balance that you need and deserve
(929) 203-4680 View (929) 203-4680
Photo of Marcus McGill, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Marcus McGill
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Hello, my name is Marcus McGill and I am a graduate of New York University and a Board Certified Psychiatric Nurse Practitioner based in New York City. I specialize in ADD/ADHD, Anxiety, and Depression. I perform psychiatric evaluations, diagnose psychiatric disorders, and prescribe & provide medication management to patients residing in New York via online telepsychiatry video and or phone. I believe it is imperative to integrate patient-centered and individualized care while implementing a combination of psychodynamic, interpersonal, and cognitive-behavioral approaches to therapy.
Hello, my name is Marcus McGill and I am a graduate of New York University and a Board Certified Psychiatric Nurse Practitioner based in New York City. I specialize in ADD/ADHD, Anxiety, and Depression. I perform psychiatric evaluations, diagnose psychiatric disorders, and prescribe & provide medication management to patients residing in New York via online telepsychiatry video and or phone. I believe it is imperative to integrate patient-centered and individualized care while implementing a combination of psychodynamic, interpersonal, and cognitive-behavioral approaches to therapy.
(646) 791-4152 View (646) 791-4152
Photo of Mary Jane Guerrero, MSN, PMHNP, Psychiatric Nurse Practitioner
Mary Jane Guerrero
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Brooklyn, NY 11238  (Online Only)
I am currently accepting new clients for the month of June. I specialize in the evaluation and management of ADHD, Anxiety, Depression, and/or Bipolar Disorder. I provide both medication management and talk therapy services. With convenient after-hour and Saturday availability, I ensure flexibility to accommodate diverse schedules.
I am currently accepting new clients for the month of June. I specialize in the evaluation and management of ADHD, Anxiety, Depression, and/or Bipolar Disorder. I provide both medication management and talk therapy services. With convenient after-hour and Saturday availability, I ensure flexibility to accommodate diverse schedules.
(646) 553-4219 View (646) 553-4219
Photo of Dr. Ernesto Henderson, DO, MS, Psychiatrist
Dr. Ernesto Henderson
Psychiatrist, DO, MS
Verified Verified
1 Endorsed
Brooklyn, NY 11225  (Online Only)
Whether struggling with anxiety, depression, or bipolar disorder, I'm here to help you achieve optimal mental health and well-being.
My ideal client is experiencing mental health challenges that require medical expertise. They need a thorough evaluation, personalized medication management, and a compassionate psychiatrist. Their goals include reducing symptoms, improving mental health, and developing coping skills. They want to live a happier, more fulfilling life, recognizing that psychiatric care is essential. They seek a personalized and holistic approach that addresses their unique medical needs.
Whether struggling with anxiety, depression, or bipolar disorder, I'm here to help you achieve optimal mental health and well-being.
My ideal client is experiencing mental health challenges that require medical expertise. They need a thorough evaluation, personalized medication management, and a compassionate psychiatrist. Their goals include reducing symptoms, improving mental health, and developing coping skills. They want to live a happier, more fulfilling life, recognizing that psychiatric care is essential. They seek a personalized and holistic approach that addresses their unique medical needs.
(332) 263-3680 View (332) 263-3680
Photo of Fritzner Montalmant - Dr. Fritzner Montalmant, FNP-BC, PMHNP, DNP, Psychiatric Nurse Practitioner
Dr. Fritzner Montalmant
Psychiatric Nurse Practitioner, FNP-BC, PMHNP, DNP
Verified Verified
Brooklyn, NY 11210
My areas of expertise include ADHD, depression, anxiety, and mood instability.
Welcome to Vitality & Serenity Behavioral Health Services! I am a Doctor of Nursing Practice with a board certification in mental health (PMHNP-BC) and comprehensive background in medicine having also graduated with a degree from Spartan University School of Medicine in St Lucia W.I. Throughout my career, I have established affiliations with esteemed mental health facilities like Woodhull Medical Center, Interfaith Medical Center, and Interborough Developmental Consultation Center to champion patient advocacy and mental wellness. My dedication has always lied in providing the most comprehensive and compassionate care to my patient.
My areas of expertise include ADHD, depression, anxiety, and mood instability.
Welcome to Vitality & Serenity Behavioral Health Services! I am a Doctor of Nursing Practice with a board certification in mental health (PMHNP-BC) and comprehensive background in medicine having also graduated with a degree from Spartan University School of Medicine in St Lucia W.I. Throughout my career, I have established affiliations with esteemed mental health facilities like Woodhull Medical Center, Interfaith Medical Center, and Interborough Developmental Consultation Center to champion patient advocacy and mental wellness. My dedication has always lied in providing the most comprehensive and compassionate care to my patient.
(929) 203-3653 View (929) 203-3653
Photo of Shelley Padgett, PMHNP, APRN, Psychiatric Nurse Practitioner
Shelley Padgett
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
1 Endorsed
Brooklyn, NY 11222  (Online Only)
Shelley Padgett is a warm and compassionate psychiatric provider. Her approach to treatment follows a wholistic model that combines talk therapy and medication as needed. She enjoys getting to know her patients on a personal level. She creates a space that is safe and free of judgement. Shelley is down to earth and through empathy, she forms meaningful connections with her patients. Shelly has over 20 years of nursing experience. She is highly skilled in psychopharmacology. She specializes in the treatment of mood and anxiety disorders, bipolar disorder, PTSD, sleep disorders, and ADHD.
Shelley Padgett is a warm and compassionate psychiatric provider. Her approach to treatment follows a wholistic model that combines talk therapy and medication as needed. She enjoys getting to know her patients on a personal level. She creates a space that is safe and free of judgement. Shelley is down to earth and through empathy, she forms meaningful connections with her patients. Shelly has over 20 years of nursing experience. She is highly skilled in psychopharmacology. She specializes in the treatment of mood and anxiety disorders, bipolar disorder, PTSD, sleep disorders, and ADHD.
(347) 707-7735 View (347) 707-7735
Photo of Sofia Loran, MSN, APRN, Psychiatric Nurse Practitioner
Sofia Loran
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
10 Endorsed
Brooklyn, NY 11249  (Online Only)
I specialize in women's health, antepartum and postpartum mood disorders, depression, anxiety, body acceptance, self-esteem building, guidance for college students, and working moms.
Therapeutic Health and Wellness, LLC is a private practice owned by Sofia Loran, who is a Board Certified Psychiatric Nurse Practitioner. At Therapeutic Health and Wellness, LLC we believe in a nonjudgmental approach to individualized care. Medication might not be for you and is not required for treatment. We can help you to build on your strengths to empower you to achieve your goals. Our goal is to help create a therapeutic balance for every individual with respect, compassion, and professionalism.
I specialize in women's health, antepartum and postpartum mood disorders, depression, anxiety, body acceptance, self-esteem building, guidance for college students, and working moms.
Therapeutic Health and Wellness, LLC is a private practice owned by Sofia Loran, who is a Board Certified Psychiatric Nurse Practitioner. At Therapeutic Health and Wellness, LLC we believe in a nonjudgmental approach to individualized care. Medication might not be for you and is not required for treatment. We can help you to build on your strengths to empower you to achieve your goals. Our goal is to help create a therapeutic balance for every individual with respect, compassion, and professionalism.
(475) 224-4729 View (475) 224-4729
1
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.