Anxiety Psychiatrists in Brooklyn, NY

Photo of Dr. Javaid Iftikhar, DNP , PMHNP, FNP, Psychiatric Nurse Practitioner
Dr. Javaid Iftikhar
Psychiatric Nurse Practitioner, DNP , PMHNP, FNP
Verified Verified
Brooklyn, NY 11234
Dr. Javaid iftikhar is a board certified psychiatric nurse practitioner, a graduate of Hunter-Bellevue school of nursing and has been in clinical practice since 2014. He has worked in various clinical settings including hospitals, clinics, in home visits and has expertise in treating persons of all age groups with psychotherapy and/or medications. It may be time to get help if you are feling sad or down, have confused thinking or reduced ability to concentrate, excessive fears or worries, extreme mood changes of highs and lows, withdrawal from friends and activities, significant tiredness, low energy or problems sleeping.
Dr. Javaid iftikhar is a board certified psychiatric nurse practitioner, a graduate of Hunter-Bellevue school of nursing and has been in clinical practice since 2014. He has worked in various clinical settings including hospitals, clinics, in home visits and has expertise in treating persons of all age groups with psychotherapy and/or medications. It may be time to get help if you are feling sad or down, have confused thinking or reduced ability to concentrate, excessive fears or worries, extreme mood changes of highs and lows, withdrawal from friends and activities, significant tiredness, low energy or problems sleeping.
(347) 706-3096 View (347) 706-3096
Photo of Marina Cecere - M And M Psychiatric Nurse Practitioner Services PL, DNP, Psychiatric Nurse Practitioner
M And M Psychiatric Nurse Practitioner Services PL
Psychiatric Nurse Practitioner, DNP
Verified Verified
Brooklyn, NY 11206  (Online Only)
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
(646) 956-2697 View (646) 956-2697
Photo of Davieca Singh - Ideal Mental Health and Wellness , PMHNP, FNP, Psychiatric Nurse Practitioner
Ideal Mental Health and Wellness
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Brooklyn, NY 11201  (Online Only)
Accepting New Clients: Specialize in treating adults and children with mental health conditions, Anxiety, Depression, Bipolar Disorder, Schizophrenia, PTSD, Autism Medication Management, ADHD, ODD, and Learning Disabilities. If you're feeling overwhelmed, tired, irritable, struggling with daily tasks, experiencing poor concentration, sadness, anxiety, frequent mood swings, or anger issues, it's crucial not to let these symptoms define you. Seek help today, as many of these symptoms may be linked to your mental health and are often treatable. To schedule a free 15-minute consult, visit our website, www.idealmentalcare.com
Accepting New Clients: Specialize in treating adults and children with mental health conditions, Anxiety, Depression, Bipolar Disorder, Schizophrenia, PTSD, Autism Medication Management, ADHD, ODD, and Learning Disabilities. If you're feeling overwhelmed, tired, irritable, struggling with daily tasks, experiencing poor concentration, sadness, anxiety, frequent mood swings, or anger issues, it's crucial not to let these symptoms define you. Seek help today, as many of these symptoms may be linked to your mental health and are often treatable. To schedule a free 15-minute consult, visit our website, www.idealmentalcare.com
(929) 533-1893 View (929) 533-1893
Photo of Zoe Goldberg, PMHNP, DNP, Psychiatric Nurse Practitioner
Zoe Goldberg
Psychiatric Nurse Practitioner, PMHNP, DNP
Verified Verified
Brooklyn, NY 11201  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner. I obtained my Masters of Science and Doctorate of Nursing Practice from Columbia University and completed my clinical training at Bellevue Hospital. I have worked with adults of all ages experiencing anxiety, depression, insomnia, and various other mental health concerns.
I am a board-certified Psychiatric Mental Health Nurse Practitioner. I obtained my Masters of Science and Doctorate of Nursing Practice from Columbia University and completed my clinical training at Bellevue Hospital. I have worked with adults of all ages experiencing anxiety, depression, insomnia, and various other mental health concerns.
(929) 207-9379 View (929) 207-9379
Photo of Fadekemi Olude, APRN, PMHNP, MSN, Psychiatric Nurse Practitioner
Fadekemi Olude
Psychiatric Nurse Practitioner, APRN, PMHNP, MSN
Verified Verified
Brooklyn, NY 11234  (Online Only)
Currently accepting patients with appointments within A WEEK, with flexible scheduling. Are you struggling to find your way out of a dark place? Fighting to overcome feelings of grief, ADHD, addiction, anxiety, depression, schizophrenia, Bipolar disorder or major life transitions? Have a history of physical, emotional, or sexual trauma? Feeling like you’ve exhausted all options for treatment and given up hope on finding a solution? I am here to provide light at the end of the tunnel for you. Offerring comprehensive evaluations, diagnosis and med management for conditions such as ADHD, depression, anxiety, PTSD, bipolar disorder
Currently accepting patients with appointments within A WEEK, with flexible scheduling. Are you struggling to find your way out of a dark place? Fighting to overcome feelings of grief, ADHD, addiction, anxiety, depression, schizophrenia, Bipolar disorder or major life transitions? Have a history of physical, emotional, or sexual trauma? Feeling like you’ve exhausted all options for treatment and given up hope on finding a solution? I am here to provide light at the end of the tunnel for you. Offerring comprehensive evaluations, diagnosis and med management for conditions such as ADHD, depression, anxiety, PTSD, bipolar disorder
(347) 846-0544 View (347) 846-0544
Photo of Ajay Marken, MD, Psychiatrist
Ajay Marken
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11242
He works to address depression, anxiety, athletic performance/experiences, ADHD, persistent fears/concerns, relationship difficulties, and other contributors to distress.
Dr. Marken is a Columbia- and Cornell-trained, board-certified adult and child/adolescent psychiatrist. He was on faculty at Harvard Medical School and is now on faculty at New York University. Dr. Marken predominantly provides psychotherapy and/or medication management. He has a patient-centered approach that provides thorough and individualized care for your particular needs. As a physician, Dr. Marken focuses on the interaction between the biological, the psychological, and the environmental contributors to mental health. He is a member of the International Society for Sports Psychiatry and works with athletes at all levels.
He works to address depression, anxiety, athletic performance/experiences, ADHD, persistent fears/concerns, relationship difficulties, and other contributors to distress.
Dr. Marken is a Columbia- and Cornell-trained, board-certified adult and child/adolescent psychiatrist. He was on faculty at Harvard Medical School and is now on faculty at New York University. Dr. Marken predominantly provides psychotherapy and/or medication management. He has a patient-centered approach that provides thorough and individualized care for your particular needs. As a physician, Dr. Marken focuses on the interaction between the biological, the psychological, and the environmental contributors to mental health. He is a member of the International Society for Sports Psychiatry and works with athletes at all levels.
(646) 798-7837 View (646) 798-7837
Photo of Lisa Singer, PMHNP, BC, Psychiatric Nurse Practitioner
Lisa Singer
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Young adults, adolescents, and children, may face a variety of mental health challenges such as anxiety, depression, ADHD, behavioral issues, trauma, and adjustment difficulties. They seek a safe, supportive environment to express themselves, develop emotional regulation and coping skills, and succeed academically and socially. Their aspiration is to overcome these challenges, feel understood, and lead fulfilling lives, excelling in their academic and extracurricular pursuits.
Young adults, adolescents, and children, may face a variety of mental health challenges such as anxiety, depression, ADHD, behavioral issues, trauma, and adjustment difficulties. They seek a safe, supportive environment to express themselves, develop emotional regulation and coping skills, and succeed academically and socially. Their aspiration is to overcome these challenges, feel understood, and lead fulfilling lives, excelling in their academic and extracurricular pursuits.
(718) 313-4092 View (718) 313-4092
Photo of Mark Rybakov, DO, Psychiatrist
Mark Rybakov
Psychiatrist, DO
Verified Verified
Brooklyn, NY 11201
Dr. Rybakov is a compassionate and insightful psychiatrist, treating adults, adolescents and children with a variety of issues including attention deficit disorders (ADHD), anxiety disorders, depression, mood disorders and post traumatic stress disorders and stress related problems. Dr. Rybakov also provides tele-psychiatry follow up visits for busy adults and students. Dr. Rybakov splits his time between private practice, teaching and being a director of a community mental health center. Dr. Rybakov is not affiliated with any insurance plans. Documentation will be provided that can be submitted to insurance companies for reimbursement.
Dr. Rybakov is a compassionate and insightful psychiatrist, treating adults, adolescents and children with a variety of issues including attention deficit disorders (ADHD), anxiety disorders, depression, mood disorders and post traumatic stress disorders and stress related problems. Dr. Rybakov also provides tele-psychiatry follow up visits for busy adults and students. Dr. Rybakov splits his time between private practice, teaching and being a director of a community mental health center. Dr. Rybakov is not affiliated with any insurance plans. Documentation will be provided that can be submitted to insurance companies for reimbursement.
(212) 645-1896 View (212) 645-1896
Photo of Rosario Fernandez - Total Mental Healing, LLC, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Total Mental Healing, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Brooklyn, NY 11213  (Online Only)
Rosario Fernandez is the founder of Total Mental Healing, LLC, a mental health practice. She is a board-certified mental health psychiatric nurse practitioner (PMHNP-BC) specialized in the treatment of Depression, Anxiety/ Panic disorders, PTSD, Schizophrenia, Bipolar disorder, ADHD, Insomnia, and Addiction medicine. She has worked in the mental health care field for over 15 years as a psychiatric nurse in outpatient clinics, private practice, and hospital settings. Rosario is a bilingual (fluent in Spanish), multicultural provider who enjoys working with people of diverse ethnic backgrounds and cultures.
Rosario Fernandez is the founder of Total Mental Healing, LLC, a mental health practice. She is a board-certified mental health psychiatric nurse practitioner (PMHNP-BC) specialized in the treatment of Depression, Anxiety/ Panic disorders, PTSD, Schizophrenia, Bipolar disorder, ADHD, Insomnia, and Addiction medicine. She has worked in the mental health care field for over 15 years as a psychiatric nurse in outpatient clinics, private practice, and hospital settings. Rosario is a bilingual (fluent in Spanish), multicultural provider who enjoys working with people of diverse ethnic backgrounds and cultures.
(347) 960-4325 View (347) 960-4325
Photo of Victor Amobi - M And M Psychiatric Nurse Practitioner Services PL, APRN, Psychiatric Nurse Practitioner
M And M Psychiatric Nurse Practitioner Services PL
Psychiatric Nurse Practitioner, APRN
Verified Verified
Brooklyn, NY 11206  (Online Only)
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
Please note I do not provide therapy- we have therapist available. My specialty is medication management. ADHD Certifled Specialist. Our bilingual (Spanish/English) practice treats people of different backgrounds, cultures, socioeconomic statuses, races, sexual orientations, and gender. Our expertise includes the treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). Nosotras Podemos ayudarles en todas sus necesidades de salud mental, mediante la creacion de tratamientos personalizado, trabajando en conjunto con usted y su terapista.
(718) 550-5931 View (718) 550-5931
Photo of Stephanie English, PMHNP, PhD, Psychiatric Nurse Practitioner
Stephanie English
Psychiatric Nurse Practitioner, PMHNP, PhD
Verified Verified
Brooklyn, NY 11201  (Online Only)
I'm a psychiatric nurse practitioner, psychologist, and life coach with over 30 years of experience. I work with clients who live in New York State, are between the ages of 18 and 60, and are considering medication to help manage symptoms of depression, anxiety, traumatic stress, or attention deficits. I work with ALL clients and am particularly a good fit for those who are considering medication for the first time OR whose first experience with medication was less than ideal. Once stable, I offer coaching to improve your thinking, habits, and lifestyle to reduce the risk of recurrence and improve your overall well-being.
I'm a psychiatric nurse practitioner, psychologist, and life coach with over 30 years of experience. I work with clients who live in New York State, are between the ages of 18 and 60, and are considering medication to help manage symptoms of depression, anxiety, traumatic stress, or attention deficits. I work with ALL clients and am particularly a good fit for those who are considering medication for the first time OR whose first experience with medication was less than ideal. Once stable, I offer coaching to improve your thinking, habits, and lifestyle to reduce the risk of recurrence and improve your overall well-being.
(347) 690-7245 View (347) 690-7245
Photo of Sophie Gloeckler, PhD, DNP, Psychiatric Nurse Practitioner
Sophie Gloeckler
Psychiatric Nurse Practitioner, PhD, DNP
Verified Verified
Brooklyn, NY 11249
Sophie offers psychotherapy and medication management, including support for depression; anxiety; trauma; poor sleep; disordered eating; emotional dysregulation; obsessive compulsive disorder; and other difficulties.
Sophie graduated Phi Beta Kappa and Magna Cum Laude with a BA from Columbia University before completing her DNP there and becoming a board-certified psychiatric nurse practitioner. She also holds a PhD in Biomedical Ethics from the University of Zürich. She is a member of Sigma Theta Tau Nursing Honors Society and was awarded a Fulbright research grant in 2019. As a Feldenkrais practitioner, a type of movement therapist, Sophie’s clinical practice is grounded in somatic work.
Sophie offers psychotherapy and medication management, including support for depression; anxiety; trauma; poor sleep; disordered eating; emotional dysregulation; obsessive compulsive disorder; and other difficulties.
Sophie graduated Phi Beta Kappa and Magna Cum Laude with a BA from Columbia University before completing her DNP there and becoming a board-certified psychiatric nurse practitioner. She also holds a PhD in Biomedical Ethics from the University of Zürich. She is a member of Sigma Theta Tau Nursing Honors Society and was awarded a Fulbright research grant in 2019. As a Feldenkrais practitioner, a type of movement therapist, Sophie’s clinical practice is grounded in somatic work.
(646) 681-4276 View (646) 681-4276
Photo of Yaacov Weinstein, DO, Psychiatrist
Yaacov Weinstein
Psychiatrist, DO
Verified Verified
1 Endorsed
Brooklyn, NY 11238  (Online Only)
As both a psychiatrist and psychotherapist I work with people that are going through various difficulties in their lives. I work with patients that struggle with stress, anxiety, and relationship difficulties. At first, we will work together to alleviate symptoms with the eventual goal of getting to the underlying patterns that are causing you distress.
As both a psychiatrist and psychotherapist I work with people that are going through various difficulties in their lives. I work with patients that struggle with stress, anxiety, and relationship difficulties. At first, we will work together to alleviate symptoms with the eventual goal of getting to the underlying patterns that are causing you distress.
(718) 866-4623 View (718) 866-4623
Photo of Keisha Gordon-Primus, NP, Psychiatric Nurse Practitioner
Keisha Gordon-Primus
Psychiatric Nurse Practitioner, NP
Verified Verified
Brooklyn, NY 11236  (Online Only)
Keisha Gordon-Primus is a Psychiatric Mental Health Nurse Practitioner serving adults who are struggling with mental anguish. She sees patients at least 18 years of age for mood disorders, anxiety, depression, trauma, and ADHD. She believes in educating clients on the intricacies of the mental health system and advocating for their recovery from a patient-centered approach. She is comfortable working with patients from all backgrounds. I see patients at least 18-99 years of age challenged with mood disorders, anxiety, depression, trauma, and ADHD.
Keisha Gordon-Primus is a Psychiatric Mental Health Nurse Practitioner serving adults who are struggling with mental anguish. She sees patients at least 18 years of age for mood disorders, anxiety, depression, trauma, and ADHD. She believes in educating clients on the intricacies of the mental health system and advocating for their recovery from a patient-centered approach. She is comfortable working with patients from all backgrounds. I see patients at least 18-99 years of age challenged with mood disorders, anxiety, depression, trauma, and ADHD.
(929) 416-6212 View (929) 416-6212
Photo of Johnny Lops, DO, Psychiatrist
Johnny Lops
Psychiatrist, DO
Verified Verified
Brooklyn, NY 11249  (Online Only)
Expert therapist for the hit reality series "Married at First Sight," former team psychiatrist for the Brooklyn Nets, and author of the self help book, "Reinvent Yourself: Essential Tools From a Brooklyn Psychiatrist Who Has Seen It All," Dr. Lops is known for being a "therapist's psychiatrist." All clients, children and adults, receive some form of therapy because all of us have the ability to benefit from further tool building or support. Dr. Lops realizes that upon initial assessment, symptoms of anxiety, depression, or ADHD/disruptive behaviors maybe so significant that to do "the work" a trial of medication can be beneficial.
Expert therapist for the hit reality series "Married at First Sight," former team psychiatrist for the Brooklyn Nets, and author of the self help book, "Reinvent Yourself: Essential Tools From a Brooklyn Psychiatrist Who Has Seen It All," Dr. Lops is known for being a "therapist's psychiatrist." All clients, children and adults, receive some form of therapy because all of us have the ability to benefit from further tool building or support. Dr. Lops realizes that upon initial assessment, symptoms of anxiety, depression, or ADHD/disruptive behaviors maybe so significant that to do "the work" a trial of medication can be beneficial.
(718) 305-4473 View (718) 305-4473
Photo of Nahil Chohan, MD, Psychiatrist
Nahil Chohan
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11211
Did life take an unexpected turn? Are you feeling frustrated or having difficulty with relationships, work, or school? Are you struggling with anxiety, stress, or unhappiness? We have all gone through uncertainties in our lives. You are not alone. Come and let’s talk about anything on your mind. I will take the time to listen. We will explore your life-present and past. We will understand your core self. I will help you embrace your unique identity.
Did life take an unexpected turn? Are you feeling frustrated or having difficulty with relationships, work, or school? Are you struggling with anxiety, stress, or unhappiness? We have all gone through uncertainties in our lives. You are not alone. Come and let’s talk about anything on your mind. I will take the time to listen. We will explore your life-present and past. We will understand your core self. I will help you embrace your unique identity.
(929) 930-4714 View (929) 930-4714
Photo of Pedro Rabelo Olivetti, MD, PhD, Psychiatrist
Pedro Rabelo Olivetti
Psychiatrist, MD, PhD
Verified Verified
2 Endorsed
Brooklyn, NY 11217
I am a Columbia University-trained psychiatrist and neuroscience researcher with experience treating a wide variety of psychiatric and mental health conditions. My expertise includes treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). I have extensive experience with difficult life transitions, work/career issues, and relationships.
I am a Columbia University-trained psychiatrist and neuroscience researcher with experience treating a wide variety of psychiatric and mental health conditions. My expertise includes treatment of major depression, bipolar disorder, anxiety, psychotic spectrum disorders, as well as attention and concentration issues (ADHD). I have extensive experience with difficult life transitions, work/career issues, and relationships.
(929) 294-7364 View (929) 294-7364
Photo of Jenna Reeder — Brooklyn Integrative Psychiatry, NP, Psychiatric Nurse Practitioner
Jenna Reeder — Brooklyn Integrative Psychiatry
Psychiatric Nurse Practitioner, NP
Verified Verified
2 Endorsed
Brooklyn, NY 11249
I offer holistic and therapeutic psychiatry to help adults struggling with anxiety, trauma, and treatment-resistant depression identify and address the root causes of their mental health struggles. I also specialize in reproductive psychiatry, providing support for women's emotional well-being throughout the perinatal period, which includes the time before, during, and after childbirth. My treatment philosophy centers on a holistic, patient-centric approach, integrating medication management with psychotherapy, mindfulness, nutraceutical supplementation, sleep optimization, and lifestyle interventions.
I offer holistic and therapeutic psychiatry to help adults struggling with anxiety, trauma, and treatment-resistant depression identify and address the root causes of their mental health struggles. I also specialize in reproductive psychiatry, providing support for women's emotional well-being throughout the perinatal period, which includes the time before, during, and after childbirth. My treatment philosophy centers on a holistic, patient-centric approach, integrating medication management with psychotherapy, mindfulness, nutraceutical supplementation, sleep optimization, and lifestyle interventions.
(718) 524-3494 View (718) 524-3494
Photo of Laura Bevilacqua, MD, PhD, Psychiatrist
Laura Bevilacqua
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11231
I offer medication management and psychotherapy, with expertise in depression, bipolar disorder, anxiety, personality disorders, self-esteem and relationship issues.
You have taken a big step in seeking help. When I meet with you in my practice, I will want to get to know you and understand your challenges, strengths, and goals. Together we will come up with a plan which may include psychotherapy and, if necessary, medication. Through this process, my hope is to help you gain clarity and self-knowledge, relieve your suffering, improve your relationships, and support you in building a full and meaningful life.
I offer medication management and psychotherapy, with expertise in depression, bipolar disorder, anxiety, personality disorders, self-esteem and relationship issues.
You have taken a big step in seeking help. When I meet with you in my practice, I will want to get to know you and understand your challenges, strengths, and goals. Together we will come up with a plan which may include psychotherapy and, if necessary, medication. Through this process, my hope is to help you gain clarity and self-knowledge, relieve your suffering, improve your relationships, and support you in building a full and meaningful life.
(347) 464-0634 View (347) 464-0634
Photo of Joseph Mouallem, MD, JD, Psychiatrist
Joseph Mouallem
Psychiatrist, MD, JD
Verified Verified
Brooklyn, NY 11242
Dr. Mouallem is a board-certified psychiatrist and psychotherapist specialized in evaluating and treating individuals with a wide range of issues, including depression and anxiety, relationship and career concerns, self-esteem problems, grief and loss. He has a special interest and focus in issues of early adulthood, reproductive psychiatry, and life transitions. After an extensive evaluation, you will work together to establish a plan of care that may include talk therapy, medication, or both when indicated. He has a warm and open-minded approach to care that is challenging and collaborative, thoughtful and thorough.
Dr. Mouallem is a board-certified psychiatrist and psychotherapist specialized in evaluating and treating individuals with a wide range of issues, including depression and anxiety, relationship and career concerns, self-esteem problems, grief and loss. He has a special interest and focus in issues of early adulthood, reproductive psychiatry, and life transitions. After an extensive evaluation, you will work together to establish a plan of care that may include talk therapy, medication, or both when indicated. He has a warm and open-minded approach to care that is challenging and collaborative, thoughtful and thorough.
(646) 969-3519 View (646) 969-3519
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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.