Anxiety Psychiatrists in River Edge, NJ

Photo of Stephanie Konrad, DNP, PMHNP, Psychiatric Nurse Practitioner
Stephanie Konrad
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
River Edge, NJ 07661  (Online Only)
I provide caring and comprehensive mental health services to individuals who suffer from depression, anxiety, PTSD, bipolar, and other mood disorders.
Through the use of a collaborative treatment plan based on the patient relationship, strategies I utilize include psychotherapeutic modalities, psychoeducation, and pharmacological interventions when indicated paying thought to the mind-body connection. I strive to promote a safe and therapeutic provider-patient relationship.
I provide caring and comprehensive mental health services to individuals who suffer from depression, anxiety, PTSD, bipolar, and other mood disorders.
Through the use of a collaborative treatment plan based on the patient relationship, strategies I utilize include psychotherapeutic modalities, psychoeducation, and pharmacological interventions when indicated paying thought to the mind-body connection. I strive to promote a safe and therapeutic provider-patient relationship.
(551) 210-8904 View (551) 210-8904
Photo of Alena Antohina, MD, Psychiatrist
Alena Antohina
Psychiatrist, MD
Verified Verified
River Edge, NJ 07661
Dr. Alena Antohina is a Psychiatrist in New Jersey who has been practicing since 2011. She received her MD degree from Nicolae Testemitanu State University of Medicine and Pharmacy, Republic of Moldova and later completed a Psychiatry Residency at The Albany Medical Center, NY and a Geriatric Psychiatry Fellowship at Beth Israel Hospital in New York City. Dr. Antohina's professional services include treatment and consultations for mood disorders, depression, anxiety, PTSD, and sleep problems.
Dr. Alena Antohina is a Psychiatrist in New Jersey who has been practicing since 2011. She received her MD degree from Nicolae Testemitanu State University of Medicine and Pharmacy, Republic of Moldova and later completed a Psychiatry Residency at The Albany Medical Center, NY and a Geriatric Psychiatry Fellowship at Beth Israel Hospital in New York City. Dr. Antohina's professional services include treatment and consultations for mood disorders, depression, anxiety, PTSD, and sleep problems.
(973) 240-9379 View (973) 240-9379
Photo of Shilpika Varma, MD, Psychiatrist
Shilpika Varma
Psychiatrist, MD
Verified Verified
River Edge, NJ 07661
Dr. Shilpika Varma is a Psychiatrist in New Jersey who has been practicing since 2014. Dr. Varma uses an integrative, complimentary approach. In her free time, Dr. Varma enjoys meditation, yoga, biking, hiking, dance, and travel.
Dr. Shilpika Varma is a Psychiatrist in New Jersey who has been practicing since 2014. Dr. Varma uses an integrative, complimentary approach. In her free time, Dr. Varma enjoys meditation, yoga, biking, hiking, dance, and travel.
(973) 313-5972 View (973) 313-5972
Photo of Naomi Noble, PMHNP, Psychiatric Nurse Practitioner
Naomi Noble
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
River Edge, NJ 07661
Hi, I'm a Board Certified Psychiatric Mental Health Nurse Practitioner, and I specialize in working with adolescents and adults who are dealing with OCD and mood disorders. I also specialize in working with healthcare professionals. Before becoming a PMHNP, my inspiration to pursue this path came from seeing my family member struggle with OCD as well as my coworkers experience burn out, fatigue, and stress, especially during COVID-19. These experiences ignited a deep desire in me to assist people in optimizing both their physical and mental health, so that we not just survive, but thrive!
Hi, I'm a Board Certified Psychiatric Mental Health Nurse Practitioner, and I specialize in working with adolescents and adults who are dealing with OCD and mood disorders. I also specialize in working with healthcare professionals. Before becoming a PMHNP, my inspiration to pursue this path came from seeing my family member struggle with OCD as well as my coworkers experience burn out, fatigue, and stress, especially during COVID-19. These experiences ignited a deep desire in me to assist people in optimizing both their physical and mental health, so that we not just survive, but thrive!
(551) 282-9528 View (551) 282-9528

More Psychiatrists Nearby

Photo of Amanda Brown, NP, Psychiatric Nurse Practitioner
Amanda Brown
Psychiatric Nurse Practitioner, NP
Verified Verified
3 Endorsed
Oradell, NJ 07649
I am passionate about ADHD, anxiety, mania, delusional disorders and women’s psych.
I see clients for med evals & management, 2nd opinions and robust patient edu. My clients are wide-ranging: some are brand new to treatment; others have chronic mental illness, whether stable or during an acute episode; I accept pt's looking for a f/u provider after a psych hospitalization; I accept new-onset mental illness, whether due to substance use, an acute stressor or another factors. Some pts who anticipate difficult upcoming life-changes, like a pregnancy, job change, in-laws moving in, etc., may choose to see me prophylactically — often, some of these patients find quick relief just knowing there’s a plan in place.
I am passionate about ADHD, anxiety, mania, delusional disorders and women’s psych.
I see clients for med evals & management, 2nd opinions and robust patient edu. My clients are wide-ranging: some are brand new to treatment; others have chronic mental illness, whether stable or during an acute episode; I accept pt's looking for a f/u provider after a psych hospitalization; I accept new-onset mental illness, whether due to substance use, an acute stressor or another factors. Some pts who anticipate difficult upcoming life-changes, like a pregnancy, job change, in-laws moving in, etc., may choose to see me prophylactically — often, some of these patients find quick relief just knowing there’s a plan in place.
(732) 338-0957 View (732) 338-0957
Bergen Psychiatric Care, LLC
Psychiatrist, MD, FAPA, FASAM
Verified Verified
Paramus, NJ 07652
I am an American Board of Psychiatry and Neurology and an American Board of Addiction Medicine certified Chief Psychiatrist who works in a distinguished Psychiatric Facility in NJ. I have extensive experience in managing a myriad of Psychiatric Disorders which include : Anxiety, Depression, ADHD, Schizophrenia, Addiction Disorders and Bipolar Disorder etc. My treatment ideology is patient driven , empathetic and compassionate Psychiatric care. I am knowledgeable and thoroughly familiar with all the novel Psychopharmacological interventions that are FDA approved . I offer my patients personalized comprehensive Psychiatric Treatment in a comfortable and confidential setting. My staff is approachable and willing to accommodate patients and their special needs.
I am an American Board of Psychiatry and Neurology and an American Board of Addiction Medicine certified Chief Psychiatrist who works in a distinguished Psychiatric Facility in NJ. I have extensive experience in managing a myriad of Psychiatric Disorders which include : Anxiety, Depression, ADHD, Schizophrenia, Addiction Disorders and Bipolar Disorder etc. My treatment ideology is patient driven , empathetic and compassionate Psychiatric care. I am knowledgeable and thoroughly familiar with all the novel Psychopharmacological interventions that are FDA approved . I offer my patients personalized comprehensive Psychiatric Treatment in a comfortable and confidential setting. My staff is approachable and willing to accommodate patients and their special needs.
(201) 949-7625 View (201) 949-7625
Photo of Dr. Henrietta Bannerman, DNP, PMHNP, BSN, Psychiatric Nurse Practitioner
Dr. Henrietta Bannerman
Psychiatric Nurse Practitioner, DNP, PMHNP, BSN
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
With over a decade of experience, I specialize in helping individuals like you dealing with anxiety, depression, and other mental health concerns.
Are you feeling overwhelmed, stuck in a cycle of anxiety or depression, or struggling to manage the stresses of daily life? Do you find it challenging to balance your mental and emotional well-being with your responsibilities? Perhaps you’re seeking a compassionate partner in your mental health journey who can guide you through these challenges with a personalized approach. My goal is to help you regain control, find peace, and work towards a fulfilling life.
With over a decade of experience, I specialize in helping individuals like you dealing with anxiety, depression, and other mental health concerns.
Are you feeling overwhelmed, stuck in a cycle of anxiety or depression, or struggling to manage the stresses of daily life? Do you find it challenging to balance your mental and emotional well-being with your responsibilities? Perhaps you’re seeking a compassionate partner in your mental health journey who can guide you through these challenges with a personalized approach. My goal is to help you regain control, find peace, and work towards a fulfilling life.
(201) 801-3173 View (201) 801-3173
Photo of Christopher Hannon - Family Psychiatry and Therapy, DNP, PMHNP, Psychiatric Nurse Practitioner
Family Psychiatry and Therapy
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Paramus, NJ 07652  (Online Only)
Dr. Christopher Hannon is a Board Certified Psychiatric and Mental Health Nurse Practitioner. He obtained his Doctor of Nursing Practice degree from the University of Louisville. His training covers mental health treatment across the lifespan including psychopharmacological management of psychiatric conditions and a host of therapeutic modalities. Areas of particular interest include trauma/PTSD, depression/ anxiety, substance use disorders, as well as stigma around mental illness and in general.
Dr. Christopher Hannon is a Board Certified Psychiatric and Mental Health Nurse Practitioner. He obtained his Doctor of Nursing Practice degree from the University of Louisville. His training covers mental health treatment across the lifespan including psychopharmacological management of psychiatric conditions and a host of therapeutic modalities. Areas of particular interest include trauma/PTSD, depression/ anxiety, substance use disorders, as well as stigma around mental illness and in general.
(973) 221-8577 View (973) 221-8577
Photo of Sandra Gomez, APN-BC, Psychiatric Nurse Practitioner
Sandra Gomez
Psychiatric Nurse Practitioner, APN-BC
Verified Verified
Hackensack, NJ 07601
I'm a New Jersey, board-certified psychiatric mental health nurse practitioner (PMHNP-BC). I practice utilizing up-to-date evidence-based guidelines, clinical expertise, and professional experience. I diagnose, manage and treat a wide range of mental health concerns, including bipolar disorder, depression, anxiety, obsessive-compulsive disorder, ADD/ADHD, mild substance use disorders, and others.
I'm a New Jersey, board-certified psychiatric mental health nurse practitioner (PMHNP-BC). I practice utilizing up-to-date evidence-based guidelines, clinical expertise, and professional experience. I diagnose, manage and treat a wide range of mental health concerns, including bipolar disorder, depression, anxiety, obsessive-compulsive disorder, ADD/ADHD, mild substance use disorders, and others.
(973) 339-7021 View (973) 339-7021
Photo of Jay Lawrence Friedman - Tenafly Psychiatric Associates, L.L.C., MD, Psychiatrist
Tenafly Psychiatric Associates, L.L.C.
Psychiatrist, MD
Verified Verified
Paramus, NJ 07652
201-568-8288 Private Individual Therapy Sessions, Family Therapy, Group Therapy, Supportive Therapy. Treatment of Anxiety and Depression, Psychotherapy, Psychopharmacology, Support Groups, Stress Relief, Cognitive Behavioral Therapy, Treatment of Stress causing Physical or Emotional Symptoms, Insomnia, PMS. Grief support, Healthy Weight support, Smoking-Alcohol-Substance-Cessation support. Holistic Mind and Body Approach. Repair and find balance. Calm, relax & energize. Memory and Dementia Evaluations, Competency Evaluations, Private care of patients at Assisted Living facilities, Independent living facilities, and Nursing Homes.
201-568-8288 Private Individual Therapy Sessions, Family Therapy, Group Therapy, Supportive Therapy. Treatment of Anxiety and Depression, Psychotherapy, Psychopharmacology, Support Groups, Stress Relief, Cognitive Behavioral Therapy, Treatment of Stress causing Physical or Emotional Symptoms, Insomnia, PMS. Grief support, Healthy Weight support, Smoking-Alcohol-Substance-Cessation support. Holistic Mind and Body Approach. Repair and find balance. Calm, relax & energize. Memory and Dementia Evaluations, Competency Evaluations, Private care of patients at Assisted Living facilities, Independent living facilities, and Nursing Homes.
(201) 430-7915 View (201) 430-7915
Photo of Dianne Thomas - Dianne Thomas MD LLC, MD, Psychiatrist
Dianne Thomas MD LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I am a Board Certified Psychiatrist and a Child and Adolescent Psychiatrist with a rich experience in Psychiatry. I was Clinical Director of an in-patient child and adolescent unit for 6 years and I have worked managing patients of all age groups in the out-patient setting. I have a special interest in treating Mood Disorders, ADHD and Anxiety Disorders. Life presents challenges and I help individuals develop appropriate ways to be successful at overcoming these difficulties. I provide a warm private and confidential setting that engenders hope and trust.
I am a Board Certified Psychiatrist and a Child and Adolescent Psychiatrist with a rich experience in Psychiatry. I was Clinical Director of an in-patient child and adolescent unit for 6 years and I have worked managing patients of all age groups in the out-patient setting. I have a special interest in treating Mood Disorders, ADHD and Anxiety Disorders. Life presents challenges and I help individuals develop appropriate ways to be successful at overcoming these difficulties. I provide a warm private and confidential setting that engenders hope and trust.
(201) 903-7364 View (201) 903-7364
Photo of Oyebola Asenuga - Oyebola Asenuga, PMHNP, APN-BC, Psychiatric Nurse Practitioner
Oyebola Asenuga
Psychiatric Nurse Practitioner, PMHNP, APN-BC
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
I have experience treating patients struggling with everything from Depression, Anxiety, ADHD, PTSD, OCD, Bipolar disorder, Personality disorders, substance abuse, and more.
Nice to meet you! I'm Oyebola, the founder and owner of Restore Ark Healthcare. I'm a board-certified Psychiatric Mental Health Nurse Practitioner in New Jersey with over 13 years of clinical experience working in different types of mental healthcare settings. I am dedicated to providing compassionate and comprehensive services to all patients in need.
I have experience treating patients struggling with everything from Depression, Anxiety, ADHD, PTSD, OCD, Bipolar disorder, Personality disorders, substance abuse, and more.
Nice to meet you! I'm Oyebola, the founder and owner of Restore Ark Healthcare. I'm a board-certified Psychiatric Mental Health Nurse Practitioner in New Jersey with over 13 years of clinical experience working in different types of mental healthcare settings. I am dedicated to providing compassionate and comprehensive services to all patients in need.
(908) 293-9535 View (908) 293-9535
Photo of Linda Chuang, MD, Psychiatrist
Linda Chuang
Psychiatrist, MD
Verified Verified
Paramus, NJ 07652
I have a special interest in anxiety, panic, and mood disorders, reproductive psychiatry and women's mental health such as infertility, postpartum depression, medications in pregnancy, premenstrual dysphoric disorder (PMDD), career, parenting adjustments, and relationship issues.
I am a Cornell and NYU educated board certified psychiatrist with extensive training in both psychotherapy and psychopharmacology. Because of my belief in the connection between mind and body, I trained in both psychiatry and internal medicine. I approach patients from a humanistic and holistic view, with an awareness of the interactions of stress and it's impact on the body. My practice is eclectic and I see patients with a variety of psychiatric disorders or patients who simply want to achieve greater happiness and satisfaction in their lives.
I have a special interest in anxiety, panic, and mood disorders, reproductive psychiatry and women's mental health such as infertility, postpartum depression, medications in pregnancy, premenstrual dysphoric disorder (PMDD), career, parenting adjustments, and relationship issues.
I am a Cornell and NYU educated board certified psychiatrist with extensive training in both psychotherapy and psychopharmacology. Because of my belief in the connection between mind and body, I trained in both psychiatry and internal medicine. I approach patients from a humanistic and holistic view, with an awareness of the interactions of stress and it's impact on the body. My practice is eclectic and I see patients with a variety of psychiatric disorders or patients who simply want to achieve greater happiness and satisfaction in their lives.
(201) 820-0658 View (201) 820-0658
Photo of Bhavin Gajera, MD, MPH, Psychiatrist
Bhavin Gajera
Psychiatrist, MD, MPH
Verified Verified
Paramus, NJ 07652
I specialize in treatment of depression, anxiety, bipolar disorder, post-traumatic stress disorder, and attention-deficit hyperactivity disorder in children, adolescents and adults.
I am a board certified Psychiatrist specializing in the treatment of children, adolescents, and adults. After completing my medical school education, I achieved a Master of Public Health (MPH) degree from Arcadia University. I completed my adult psychiatry residency training at Albert Einstein Medical Center in Philadelphia. During my training at AEMC, I was awarded the prestigious national Distinguished Laughlin Fellow Merit Award for professional achievement and scholarship. I completed my Child and Adolescent Psychiatry Fellowship at the Mount Sinai Health system - St Luke's Roosevelt Hospital Center in Manhattan where I also served as a Chief Fellow.
I specialize in treatment of depression, anxiety, bipolar disorder, post-traumatic stress disorder, and attention-deficit hyperactivity disorder in children, adolescents and adults.
I am a board certified Psychiatrist specializing in the treatment of children, adolescents, and adults. After completing my medical school education, I achieved a Master of Public Health (MPH) degree from Arcadia University. I completed my adult psychiatry residency training at Albert Einstein Medical Center in Philadelphia. During my training at AEMC, I was awarded the prestigious national Distinguished Laughlin Fellow Merit Award for professional achievement and scholarship. I completed my Child and Adolescent Psychiatry Fellowship at the Mount Sinai Health system - St Luke's Roosevelt Hospital Center in Manhattan where I also served as a Chief Fellow.
(201) 820-0888 View (201) 820-0888
Photo of Sajid Baig, MD, Psychiatrist
Sajid Baig
Psychiatrist, MD
Verified Verified
Paramus, NJ 07652
I have extensive experience in the treatment of anxiety, depression, bipolar disorder, post-traumatic stress disorder and dual diagnosis.
I am a Board Certified Psychiatrist providing diagnostic evaluations, medication management and psychotherapy for the general adult population. After finishing medical school, I completed my Psychiatric residency in 2016 at Howard University in Washington, DC where I served as chief resident in my senior year. Since then, I have worked in a variety of different settings including inpatient, outpatient, community center and forensics.
I have extensive experience in the treatment of anxiety, depression, bipolar disorder, post-traumatic stress disorder and dual diagnosis.
I am a Board Certified Psychiatrist providing diagnostic evaluations, medication management and psychotherapy for the general adult population. After finishing medical school, I completed my Psychiatric residency in 2016 at Howard University in Washington, DC where I served as chief resident in my senior year. Since then, I have worked in a variety of different settings including inpatient, outpatient, community center and forensics.
(201) 817-6230 View (201) 817-6230
Photo of Temi Akande, DNP, PMHNP, Psychiatric Nurse Practitioner
Temi Akande
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Paramus, NJ 07652  (Online Only)
**Currently taking new clients**. Your mental health should be a priority and it is often necessary to seek assistance through life's transitions and difficulties. I am a Board Certified Psych/Mental Health Nurse Practitioner committed to providing comprehensive and compassionate care to patients. I have years of experience as a psychiatric nurse in children and adolescent crisis interventions, adult crisis and psychiatric intensive care. My special areas of experience include Depression, Anxiety and Mood disorders. I am a careful listener, caring, knowledgeable and sincere to my patients.
**Currently taking new clients**. Your mental health should be a priority and it is often necessary to seek assistance through life's transitions and difficulties. I am a Board Certified Psych/Mental Health Nurse Practitioner committed to providing comprehensive and compassionate care to patients. I have years of experience as a psychiatric nurse in children and adolescent crisis interventions, adult crisis and psychiatric intensive care. My special areas of experience include Depression, Anxiety and Mood disorders. I am a careful listener, caring, knowledgeable and sincere to my patients.
(973) 566-5216 View (973) 566-5216
Photo of Vaishali Desai - Total Wellness Center, P, M, H, N, Psychiatric Nurse Practitioner
Total Wellness Center
Psychiatric Nurse Practitioner, P, M, H, N
Verified Verified
Teaneck, NJ 07666
CONDITIONS: Anxiety; Attention Deficit (and Hyperactivity) Disorder; Bipolar Disorder; Depression; General Mood Disorder; Insomnia; Post Traumatic Stress Disorder; Post Partum Depression and Schizophrenia.
Total Wellness Center is psychiatry and counseling practice that offers treatment both in-person and via Telehealth. With offices in New Jersey and Connecticut, all of our doctors come from Ivy league schools. We offer evening and weekends appointments and accept major insurance plans such as Horizon, Cigna, Aetna and others. Not all doctors and therapists are in-network with all insurances, please contact our office for more information on how to book an appointment. Aside from Medication management and Psychotherapy. we provide Hypnotherapy, Group therapy and divorce mediation.
CONDITIONS: Anxiety; Attention Deficit (and Hyperactivity) Disorder; Bipolar Disorder; Depression; General Mood Disorder; Insomnia; Post Traumatic Stress Disorder; Post Partum Depression and Schizophrenia.
Total Wellness Center is psychiatry and counseling practice that offers treatment both in-person and via Telehealth. With offices in New Jersey and Connecticut, all of our doctors come from Ivy league schools. We offer evening and weekends appointments and accept major insurance plans such as Horizon, Cigna, Aetna and others. Not all doctors and therapists are in-network with all insurances, please contact our office for more information on how to book an appointment. Aside from Medication management and Psychotherapy. we provide Hypnotherapy, Group therapy and divorce mediation.
(862) 263-7056 x1 View (862) 263-7056 x1
Photo of Alicia Morris, APN, Psychiatric Nurse Practitioner
Alicia Morris
Psychiatric Nurse Practitioner, APN
Verified Verified
1 Endorsed
Paramus, NJ 07653  (Online Only)
Thank you for visiting my page! I am a board-certified Psychiatric Mental Health Nurse Practitioner (across the life span, which means I help people of all ages) with a desire to help others that are faced with mental health concerns. My background includes working with various conditions including anxiety, depression, mood disorders, and psychotic disorders. My experience also includes inpatient stabilization and outpatient continued care.
Thank you for visiting my page! I am a board-certified Psychiatric Mental Health Nurse Practitioner (across the life span, which means I help people of all ages) with a desire to help others that are faced with mental health concerns. My background includes working with various conditions including anxiety, depression, mood disorders, and psychotic disorders. My experience also includes inpatient stabilization and outpatient continued care.
(973) 576-5194 View (973) 576-5194
Photo of Morton Fridman, MD, Psychiatrist
Morton Fridman
Psychiatrist, MD
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am a Board Certified Child, Adolescent & Adult Psychiatrist & Psychoanalyst. As an M.D. & Psychoanalyst, I have the unique perspective offered by an appreciation of the interplay of mind & brain in influencing the human condition. I have been practicing for more than twenty years treating children, adolescents , adults, couples & families with psychotherapy, psychoanalysis, & medication for issues ranging from anxiety,mood difficulties, ADHD,marital discord & divorce to existential, personality & character issues. Please call & I will be glad to offer you the caring, humanistic approach I share with others.
I am a Board Certified Child, Adolescent & Adult Psychiatrist & Psychoanalyst. As an M.D. & Psychoanalyst, I have the unique perspective offered by an appreciation of the interplay of mind & brain in influencing the human condition. I have been practicing for more than twenty years treating children, adolescents , adults, couples & families with psychotherapy, psychoanalysis, & medication for issues ranging from anxiety,mood difficulties, ADHD,marital discord & divorce to existential, personality & character issues. Please call & I will be glad to offer you the caring, humanistic approach I share with others.
(201) 805-5974 View (201) 805-5974
Photo of Lashon Simpson, PMHNP, Psychiatric Nurse Practitioner
Lashon Simpson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hackensack, NJ 07601
I specialize in mood disorders, anxiety disorders, ptsd and insomnia.
I’m a Psychiatric Provider that listens, shows compassion, and empathizes. I look forward to helping you rebuild your mental health by providing both pharmacological and holistic treatment plans. Rather you have ADHD, Depression, anxiety and/or insomnia, help is just a call away. We treat each client from a personal perspective and provide individualized psychiatric treatment plans that helps to rebuild your mental health.
I specialize in mood disorders, anxiety disorders, ptsd and insomnia.
I’m a Psychiatric Provider that listens, shows compassion, and empathizes. I look forward to helping you rebuild your mental health by providing both pharmacological and holistic treatment plans. Rather you have ADHD, Depression, anxiety and/or insomnia, help is just a call away. We treat each client from a personal perspective and provide individualized psychiatric treatment plans that helps to rebuild your mental health.
(973) 791-8079 View (973) 791-8079

See more therapy options for River Edge

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.